The only way out is through. This meditation helps to meet yourself where you are at this moment and move through whatever emotions you are experiencing in order to release them and find more peace.

This meditation teaches to confront and release emotions to find inner peace.

Accept Yourself In This Moment

Self Assurance at its finest, through the power affirmation. Use these effective reminders to bring you back to your self-assured way of living. Choose yourself!

Boost confidence with affirmations, reclaim self-assurance, and live authentically by choosing yourself every day.

Affirmations For Self Assurance

Today is not just another day—it is a sacred invitation to step boldly into your life’s unfolding masterpiece. This morning meditation is not about routine positivity or empty affirmations. It is an awakening. A recalibration. A moment to breathe in the magnitude of your existence and exhale anything that dims your light. You will feel the rhythm of your heart, the pulse of your purpose, the quiet certainty that you are exactly where you need to be. With every word, your mind sharpens, your spirit steadies, and your body remembers its own strength. You are not merely surviving—you are creating, evolving, expanding. Follow me on Aura for all the latest updates. Thank you for your support!

Embrace the sacred invitation to awaken, recalibrate, and breathe in the magnitude of your existence with a morning meditation.

Morning Meditation: Embrace Your Journey

Cultivate a positive mindset and nourish your inner self with appreciation, fostering a deeper sense of happiness and fulfillment in life.

Nurture happiness and fulfillment by cultivating a positive mindset and appreciating yourself.

Embracing Self-Gratitude

Refresh and energize with this quick 5-minute confidence boost perfect for when you have a big presentation at work or in school. Even when your day is hectic and busy, allow a few minutes to reset, recenter, and refocus.

Take 5 minutes to reset, recenter, and refocus for a confidence boost, ideal for big presentations or busy days.

Quick Confidence Boost

‘I love and accept myself exactly as I am’ Feel free to repeat this mantra, or affirmation out loud, as a whisper, or use your inside voice to reframe your inner voice. Shift your inner chatter from one that is, critical and judgemental to loving, accepting, and supportive. Breathe into your Heart and Body as you repeat this affirmation. There is also a layered energy healing that you receive as you listen. Open your Heart, Soften the mind. Much Love

Embrace self-love and acceptance with affirmations to shift from critical to supportive inner chatter, receiving healing energy and love.

I Love And Accept Myself Exactly As I Am

Bask in some self-love energy with this quick Meditation. Reminding you of your uniqueness and appreciating your body and your mind. It is a perfect way to start or end your day. Thanks for listening! Your Coaching Hypnotherapist -- www.yourgreatestdestiny.com (photo: rawpixel.com)

Boost your self-love through a quick meditation that emphasizes uniqueness, body appreciation, and mind gratitude, perfect for daily start or end.

Self-Love Meditation

Ho’oponopno is a Hawaiian healing practice that means to make right, right. It uses four phrases to cleanse and clear the energy around you so you can release any old feelings of negativity. The phrases are: I am sorry. Please forgive me. I love you. Thank you. This practice has been called magical. I believe you will find it to be useful.

Ho’oponopono: Hawaiian healing practice using four phrases to clear negativity, I am sorry, Please forgive me, I love you, Thank you, called magical and useful.

Self-Forgiveness Practice: Ho'oponopono

This soothing heart-centered meditation will get your day started with a smile. Guided as a mindfulness practice, you will use your breath and body as anchors into the present moment, then feel the wisdom of your heart. This meditation invites you to set an intention for the day ahead, honoring yourself as a soul-led being.

Start your day with a heart-centered meditation that uses breath and body as anchors, sets intentions for the day ahead and honors your soul-led being.

Awakened Heart Morning Meditation

Does your overactive mind get the better of you? Do your thoughts race and take over? This practice invites you to regain your mind's control. A release that can soften your sharp edges.

Regain control of your overactive mind and soften sharp edges with this calming practice.

The Over Active Mind

This 3-minute track is designed to remind you of your worth and deepen your self-belief as well as your ability to give and receive love.

A 3-minute track to boost self-worth and love-giving/receiving ability.

Affirmations For Self-belief And Love

'All of you are welcome here'. How can we invite the concept of accepting the full spectrum of self and the journey you are on, in all its glory? Where in your life can you welcome more of you?

Embrace your true self and journey by welcoming all aspects of yourself in every aspect of life.

Daily Acceptance

Using affirmations consistently can help improve self-esteem, decrease anxiety and help to improve your mood. Use these affirmations daily to help you check in with yourself. To help you quiet your inner critic.

Consistent use of affirmations can improve self-esteem, reduce anxiety, and stabilize mood by quieting inner critics. Daily use is recommended.

Affirmations for Self Acceptance

This meditation works with where you are right now. If you have stress, anxiety, chronic pain or illness, or are not quite feeling well for any reason, you can still meditate with that there.

Meditation works with your current state, so even if you're feeling stressed or unwell, you can still practice.

Acceptance of How Things Are

Learn a simple self love technique to help you give yourself the love and appreciation you crave most.

Discover an easy self love technique to satisfy your desire for love and appreciation.

It is so easy to get caught in anxious and stressful thoughts, which can take us to difficult states. By focusing on what is happening in the present moment, we can take a break from such thoughts and find a sense of peace, no matter the circumstances.

Stay present to find peace in anxious moments; shift focus from stressful thoughts to current experience for calmness regardless of situation.

Peaceful Now - Present Moment Awareness

Self-Love is a choice and the most important part is to learn how to choose yourself. In this meditation, you will reconnect to the center of who you are and declare powerfully your choice of the universe.

Choose self-love, reconnect with yourself & declare your choice of the universe in this meditation.

Self-Love Meditation: I Choose Myself

Take 5 minutes out of your day to stay present at this moment without changing anything or fixing anything or trying to improve anything. Just "BE" where you are and soak it in!!

Stay present for 5 minutes without changing or fixing anything, just "BE" where you are and soak it in.

Let This Moment Be This Moment

Boost your self-confidence with this positive self-love meditation.

A positive self-love meditation to enhance self-confidence and boost personal empowerment.

Worthy Of Success! Lift Self-Confidence

Do you ever feel like your attention is all over the place? Try this simple practice to find alignment between what is most important to you and how you spend your attention.

Find alignment between what's important and your attention with a simple practice.

Intentional Attention

This morning meditation will guide you to be confident in yourself and to acknowledge the power within you. Settle yourself, and breathe, while letting these words from Oscar Wilde vibrate through you: “Be yourself. Everyone else is taken.” Now, keep breathing, and really let the words sink in. The words may bring a smile, which is wonderful. But at their heart, the words speak about your individuality, your uniqueness. The beautiful gifts that make you YOU.

This morning meditation encourages self-confidence and embracing one's individuality, as reflected in Oscar Wilde's quote: "Be yourself. Everyone else is taken."

Be Yourself

This meditation allows you a moment to relish in the feeling that "everything is okay." We all deserve a break from stress or the need to "figure things out." Ease into this moment and relax the nervous system.

Relax and feel at ease with this meditation that lets you relish the feeling that everything is okay, providing a much-needed break from stress.

Everything Is Okay

Be more accepting of yourself by appreciating what you already have and achieve.

Practice self-acceptance through gratitude for your current accomplishments and possessions to foster a greater sense of appreciation.

Morning Gratitude

So often we try to change who we are-- always strive to do more, to do better. That's not a bad thing but you also deserve to honor where you are right here and right now. You deserve to be loved and embraced and seen as who you are right here and right now. And that starts with you!

Embrace and love yourself for who you are right now. Don't always strive to do more; honor where you are in life at this moment.

Embrace Who You Are

Join me this morning in a meditation that connects you to your divine self. A morning meditation that fuels your energy with a bridge of human and divine love. Let us begin the day in what is truly home - your heart center. The heart center that holds you through everything that comes your way. Holds you in unconditional love. The love that flows through every human, animal, and plant. The love that life weaves through everything. Awaken to this new day full of the power of love.

Morning meditation to connect with divine self & heart center, fueling energy with human & divine love. Awaken to power of love in new day.

Powerful Self Love Morning Meditation

Positive affirmations meditation to lift self-esteem, and practice self-acceptance.

Meditate with positive affirmations to boost self-esteem and self-acceptance.

Embrace Who You Are - Empowerment

Looking at the truth is the reality of what your heart and soul desire. Where is the blockage of my own truth, that is stopping me from becoming aligned with my calling?

Discovering the truth within oneself and overcoming blockages to align with one's calling is crucial.

Living In Truth & Alignment

This practice lulls you into sleep by first enveloping you in guidance to activate your self-love and care powers. When you go to sleep in a positive mindset your sleep efficiency is higher, resulting in a better morning and day.

A guided practice helps activate self-love and care for better sleep efficiency, leading to a positive morning and day.

Self Love & Fall Asleep

Morning affirmations to boost self-confidence.

Boost self-confidence with morning affirmations for a positive start to your day.

I Believe in Myself!

This guided meditation is an invitation to work with a situation that may be challenging for you in your daily life. This deceptively simple yet profound practice invites the listener to take some time to set the struggle against what is to the side and work with what is.

A guided meditation helping listeners to tackle challenging situations by setting aside struggle and embracing the present moment.

Meditation For A Challenging Situation

How do you usually talk to yourself? Are you soft, gentle, and kind to yourself, or are you harsh and critical? In today's meditation, I'll encourage you to give yourself words of love, so you can go about your day with plenty of self-love.

Practice self-love by being kind, gentle, and encouraging in your inner dialogue for a positive and empowered day.

Start Your Day With Self Love

Sitting in this meditation helps us befriend the mind and body, promoting relaxation. As we sit in stillness, we cultivate a closer relationship with our thoughts and emotions, observing them without judgment. By connecting with our bodies, we become more attuned to physical sensations and tensions, allowing us to release stress and achieve a state of calmness. The practice of meditation enables us to be present, fully embracing the moment and fostering a sense of inner peace and a sense of kindness. Through regular practice, we develop the skill of relaxation, empowering us to cope better with life's challenges and enhancing overall well-being.

Meditation promotes relaxation, cultivates a closer relationship with thoughts and emotions, releases stress, and fosters inner peace.

Befriending, Getting Closer To Ourself

Start your day with Peace….. How we start the day means so much, and sets the tone for the rest of the day. So why not join me as we spend this precious time together while sharing some powerful affirmations to this beautiful and soothing track? Filled with calming music and nature sounds to help you to start the day with a smile on your face and an intention for everything to be well in your world. Go forth today with a renewed sense of purpose and confidence, safe in the knowledge that you are always loved, guided, and protected by the universe And so it is...

Start your day with peace, powerful affirmations, calming music, and nature sounds to set a positive tone and be confident in the universe's love and protection.

Start Your Day With Peace

I invite you to join me in this beautiful self-love meditation that will help you drift into a peaceful sleep while being filled with a deep and profound sense of self-love. You are a beautiful and unique soul, and you deserve to feel loved and cherished. Let this meditation guide you as you embrace your true self and all the wonderful qualities that make you who you are. Sleep well, and wake up feeling renewed and loved.

A self-love meditation to help you sleep and embrace your true self, feeling renewed and loved.

Self-Love Meditation For Peaceful Sleep

Hello and welcome to a time of releasing the villains we experience in our lives. The thoughts and feelings you experience in your mind distract you from the balance that you so deserve. This is a meditation to release the control they have over your life. Releasing the unhealthy thoughts that make you feel less or insecure. This is your time to decide that you are stronger. You are deserving and you can live in the present fully. You can live in the truth of who you are. The life you’ve always wanted is already here, changing your mindset and releasing the villains within will show you the way.

Release the villains in your life with this meditation to achieve balance, live in the present, and overcome unhealthy thoughts that hold you back.

Taking Control Of Your Mindset

This a message to the mind that overworks itself into self-criticism and self-doubt - perhaps causing mental exhaustion. This is reassurance that you are not alone. The key is to simplify. This meditation takes you on a journey of self-belief and offers a simple practice to get you centered and reassured that you are on track.

A meditation for the overworked mind, offering reassurance and guidance to combat self-criticism and doubt, promoting self-belief and simplicity.

Reassurance for the Over Thinking Mind

Begin your day with a sense of renewed confidence and deepened self-belief. This 'Morning: Confidence and Self Belief' meditation is your key to unlocking a day filled with positive energy and self-assurance. Dive into this guide and discover how you can transform your mornings into a powerhouse of confidence.

Start your day with a guided meditation to boost confidence and self-belief, transforming your mornings into a confident and energized powerhouse.

Morning: Confidence And Self Belief

This is a meditation that guides you to embrace the present moment for enhanced mindfulness and well-being.

A meditation that helps you embrace the present moment for increased mindfulness and well-being.

Present Moment

In just a few minutes, immerse yourself in the essence of self-love. Inhale this empowering energy, carrying it with you. Elevate yourself and your day with this brief, heartwarming meditation. To learn more about Tina Stinson, head over to https://www.tinastinson.com

Immerse in self-love with Tina Stinson's empowering meditation in minutes at https://www.tinastinson.com. Elevate your day with this heartwarming practice.

Getting Into The Energy Of Self Love

It's really easy to get caught in the chaos of our thoughts and emotions. Trying to change these thoughts and emotions can often make them worse. This guided meditation invites the listener to find peace amidst the chaos so that no matter what your inner (or outer) circumstances are, you can find a sense of peace and groundedness.

A guided meditation that helps find peace amidst chaos to achieve a sense of groundedness despite inner or outer circumstances.

Finding Peace Amidst The Chaos

Use this quick morning meditation to accept and love yourself exactly as you are. You are enough. To learn more about Tina and more mindset & self-care practices, head over to https://www.tinastinson.com.

Quick morning meditation to love and accept yourself. Visit https://www.tinastinson.com for more mindset & self-care practices.

Quick Morning Self Love Meditation

This gentle and relaxing meditation connects us with our heart center and awakens self-love. Allow this experience to envelop you and these chosen affirmations to cleanse and heal. May your heart know itself as the source of light and love.

Meditation for self-love and heart connection with affirmations.

Love Yourself Meditation Affirmations

Self-love means loving and accepting yourself, your thoughts, beauty, emotions, imperfections, strengths, purpose, flaws, and your unique position in the world. It means knowing that you are worthy, valuable, and lovable - the pathway to manifesting everything else in your life. Practice getting present and seeing your true self.

Self-love is accepting and loving oneself, including imperfections, strengths, purpose, and unique position in the world, as it is the pathway to manifesting everything else in life.

Self-Love

A short meditation that will help you to get your feet back on the ground in times of need. This could be when you're feeling overwhelmed, anxious, in a low mood, or just when you need a rest and reset.

A brief meditation to find grounding and inner calm during moments of overwhelm, anxiety, low mood, or the need for rejuvenation and clarity.

Quick Reset

There is a story of The Golden Buddha. In this story, a group of monks hides the golden statue of Buddha by covering it with mud at a temple in Thailand. They do this to avoid it being stolen by some invaders. After many years, while a monk was meditating under the mud statue, a piece of mud fell from the statue and revealed the gold within. Saqib believes that our own authentic golden self is covered with the mud of the roles we play in society. In this meditation, you will uncover this self.

Story of The Golden Buddha teaches that our authentic self is covered with mud of societal roles, uncover it in meditation - Saqib

Revealing Your Authentic Golden Self

Going from a place of self-abandonment to self-acceptance is not an easy journey. We have to work through parts of ourselves that we are not comfortable with to find a place of fulfillment. Self-love is key to working through abandonment issues and this meditation can work as a great catalyst for beginning your journey of self-acceptance. Be gentle with yourself throughout this process because overcoming past trauma is not an easy thing to do but with a bit of love and patience you will get there.

Self-acceptance requires working through uncomfortable parts of ourselves; self-love is key and this meditation can be a catalyst for beginning the journey.

From Self Abandonment To Self Acceptance

Self-criticism and putting too much pressure on yourself undermine your physical and mental health. This meditation helps you to build a kinder, more compassionate attitude towards yourself and develop self-acceptance. It combines mindfulness, grounding, breath awareness, loving kindness, and affirmations. This soothing practice may be particularly helpful for depression, stress, or difficulty with sleeping.

Meditation for self-acceptance and compassion combines mindfulness and affirmations to combat self-criticism, depression, stress, and sleep difficulties.

Being Kind To Yourself

We often allow self-doubt to hold us back from being and doing amazing things in this world. Join me in repeating this positive self-esteem affirmation to help remind you of how great you truly are!

Repeat this positive affirmation to boost self-esteem and overcome self-doubt that may be holding you back from achieving amazing things in life.

Positive Self-Esteem Affirmation

You have a higher calling, something you are here to do, something you are here to learn, something you are here to be, and something you are to share. What would happen if you were doing your most elevated work? Trusting totally in life, yourself at this moment, allow the answers to unfold as you join Arielle in this aligning meditation.

Discover your higher purpose and trust in life with Arielle's aligning meditation.

Trust In Your Higher Calling

You were always good enough from the moment you were born. We forget this fact due to our experiences, conditioning, and societal expectations. Use this short practice to remember that you are whole, you are complete, and you are good enough, right now in this very moment. Thank you for being you.

You are whole, complete, and good enough just as you are - remember this with a short practice.

Self-Acceptance: Meditations