This brief session offers a glimpse into the profound gift of forgiveness. My hope is that it serves as a gentle reminder that forgiveness is not only an act of strength but also an act of self-kindness and a doorway to freedom, allowing you to live more authentically and fully.

Forgiveness is a powerful act of self-kindness and freedom that allows one to live authentically and fully.

Practicing Forgiveness (It's For You)

This session offers a glimpse into the profound gift of forgiveness, along with some brief examples of things you could say to yourself to support you in this practice. My hope is that it serves as a gentle reminder that forgiveness is not only an act of strength but also an act of self-kindness and a doorway to freedom, allowing you to live more authentically and fully.

Forgiveness is a powerful gift that brings self-kindness, freedom, and authenticity, as explored through examples and encouragement in this session.

Practicing Forgiveness: (With Examples)

Letting go and forgiving yourself creates space for growth, renewal, and new opportunities. It’s not about erasing the past but learning from it, releasing self-judgment, and embracing the courage to move forward. Let go of past mistakes and step into your fresh start. Connect more with Chel at www.ChelRogerson.com.

Forgiving yourself allows growth, renewal, and new opportunities, embracing courage to move forward and learn from mistakes. Connect with Chel at www.ChelRogerson.com.

Let Go Of Past Mistakes & Free Yourself!

Have there ever been occasions where you do not have the type of closure that you would like? Forgiveness does not require the words and actions of another. Your sacred power lies not in what someone says or does to alleviate your hurt, but in the permission, you give yourself to release negative thoughts and emotions that keep you mired in the past. Love in the name of forgiveness is how we heal the hurts and wounds of our past. It is how we reclaim our power and our ability to carry on ~ to be inspired ~ and to love in the name of certitude. Your mistakes do not define you. Your path of love unto yourself is what sets you free. Let this Wisdom Note inspire you for the life you live now. Sending you great love, Dorothy

Forgiveness requires self-permission to release negative emotions & thoughts; love in the name of forgiveness is how we heal the wounds of our past.

In The Name of Love I Am Forgiven

Our bodies need us to support them in the journey to safety. They hear everything that we tell them. Choose to speak to yourself with kindness, love, light, positivity, and courage. You deserve more than you give yourself credit for. You are so much more than just a body. You are a divine light and soul that is housed in this body that you are given. Let us be guided today into a deeper understanding of ourselves to truly heal from the chains that only you have the key to unlocking. Be well, namastè. -Tori Kay

Support your body with kindness, love, and positivity to unlock true healing and realize your divine essence. Be well, namastè.

Confronting Discomfort To Truly Heal

The Wisdom of The Waves returns for us to highlight how we often get caught up. Caught up in judgment, not only about the world and others but also about our thoughts and feelings. This creates resistance, which amplifies our suffering. We explore an inner-resistance formula to help us manage this through inner-acceptance, fostering emotional and mental well-being.

The Wisdom of The Waves teaches us to manage inner resistance and promote emotional well-being through inner-acceptance.

The Wisdom Of The Waves: Resistance

This client story highlights the ongoing struggle of our human condition to accept and approve of ourselves as we are. This client’s story (shared with her permission) may echo that of other women have also been left to deal with the psychological implications of their experience of breast augmentation surgery, in silence and alone. For the Body Love Meditation, please find it here on AURA in my Meditation Channel 'Being Love'. https://www.aurahealth.io/track/body-love-now-a-guided-meditation-and-visualization-dorothy-ratusny For The Ultimate Self-Love toolkit, please click here: https://www.dorothyratusny.com/theultimateselflovetoolkit-wisdomtools/ Sending you great love... Namaste! d o r o t h y

A client shares her struggle to accept herself after breast augmentation surgery; offers Body Love Meditation and Ultimate Self-Love toolkit.

Love Your Body: A Real Life Client Story

In this track, you will embark on a journey to understand how unprocessed past events influence your present well-being and self-identity. By exploring the layers of external expectations, societal norms, and past experiences, you’ll gain insights into the emotional blockages and disconnection these events can create. This session will guide you through recognizing and addressing these influences, helping you reconnect with your true self.

Explore how unprocessed past events shape present well-being and self-identity, addressing emotional blockages and reconnecting with your true self.

Unveiling The Impact Of Past Events

So many people think they are not good enough. This mindfulness practice helps you to tap into your worthiness. You are enough!

Mindfulness practice helps you recognize your worthiness and realize that you are enough.

EFT Tapping For Not feeling Worthy

Embark on a heartfelt journey with “The Voice of Your Inner Child,” a 10-minute guided meditation designed to help you connect with and understand your inner child. This practice is a powerful tool for accessing deep insights, healing old wounds, and rediscovering the joy and wonder of your childhood self. By the end of this track, you’ll feel a renewed sense of connection with your inner child, empowered by the insights and healing that arise from this guided meditation.

Connect with your inner child through a 10-minute guided meditation for healing and rediscovery of joy, providing deep insights and renewed connection.

Connecting With Your Childhood Self

If you feel isolated and as if you are looking from the outside in, this track is like a comfort blanket for you. Your differences are to be celebrated and cherished.

Embrace your uniqueness and find comfort in this track if you're feeling isolated and disconnected from others.

It's OK to be different

Come on this soothing journey to self-love and loving-kindness through guided imagery and a loving-kindness mantra towards self and others, ease into a place of gratitude and peace as you drift off into dreamland.

Guided imagery and loving-kindness mantra help achieve self-love and peace while drifting into dreamland.

Once Upon A Dream : Loving Kindness Kid

This is a meditation that reminds you, specifically children/youth to practice showing self-respect. Respect has a way of bringing more peace to you and others when you put it into practice.

Meditation encourages children and youth to practice self-respect, promoting peace for themselves and others.

Self - Respect

Tap into your inner child and destress from your day with this special Winnie the Pooh-themed meditation. Written in the style of Pooh and narrated in the voice of Pooh, this unique meditation will be sure to brighten your day and bring back some fond childhood memories in the process.

Destress with a Winnie the Pooh themed meditation, written and narrated in Pooh's voice, to bring back fond childhood memories and brighten your day.

A Meditation With Winnie The Pooh

Learn this quick brain trick to stop judging yourself and others. To learn more about Tina Stinson and her deep-level self-care practices head over to >> https://www.tinastinson.com

Discover a quick brain trick to end self-judgment and judgment of others, and explore deep-level self-care practices with Tina Stinson at tinastinson.com.

Stop Judging & Start Loving Yourself

Refresh and energize with this quick 5-minute confidence boost perfect for when you have a big presentation at work or in school. Even when your day is hectic and busy, allow a few minutes to reset, recenter, and refocus.

Take 5 minutes to reset, recenter, and refocus for a confidence boost, ideal for big presentations or busy days.

Quick Confidence Boost

Ho’oponopno is a Hawaiian healing practice that means to make right, right. It uses four phrases to cleanse and clear the energy around you so you can release any old feelings of negativity. The phrases are: I am sorry. Please forgive me. I love you. Thank you. This practice has been called magical. I believe you will find it to be useful.

Ho’oponopono: Hawaiian healing practice using four phrases to clear negativity, I am sorry, Please forgive me, I love you, Thank you, called magical and useful.

Self-Forgiveness Practice: Ho'oponopono

‘I love and accept myself exactly as I am’ Feel free to repeat this mantra, or affirmation out loud, as a whisper, or use your inside voice to reframe your inner voice. Shift your inner chatter from one that is, critical and judgemental to loving, accepting, and supportive. Breathe into your Heart and Body as you repeat this affirmation. There is also a layered energy healing that you receive as you listen. Open your Heart, Soften the mind. Much Love

Embrace self-love and acceptance with affirmations to shift from critical to supportive inner chatter, receiving healing energy and love.

I Love And Accept Myself Exactly As I Am

There are times when we ask ourselves, why am I not happy despite the things I have? What if, you are missing something that is essential? Let me share with you the first step on the path of transformation. This will guide you to truly see and know yourself.

Discover the first step towards true happiness by knowing and understanding yourself.

Accepting Yourself & Others

You are enough. You are a miracle of existence. Nature does not need to prove its value... why do we? It's healing to take time and remind yourself of this.

Reminder: You are enough and a miracle of existence. Take time to acknowledge this truth for a healing experience.

You Are Enough

Self-worth is defined as your internal sense of being good enough and worthy of love and belonging from others. It is at the core of who you are as a person. Self-worth grows out of self-understanding, self-love, and self-acceptance and it directly affects how you relate to others and the world around you. It helps you feel comfortable in your own skin and prioritize yourself and your needs. Your thoughts, feelings, and behaviors are intimately tied to how you view your worthiness and value as a human being.

Self-worth is your internal sense of worthiness and affects how you relate to others and the world around you, growing from self-understanding, love, and acceptance.

Increase Your Self-Worth

How you think about yourself, the people around you, and the world depends on the "flavor of the day " in your mind. Learn how to easily change the negative narratives your mind keeps telling you to take control over how you feel and how you show up in the world.

Control negative thoughts and perceptions by changing your mind's "flavor of the day" to improve how you feel about yourself and interact with others.

How To Overcome Your Inner Critic

Using affirmations consistently can help improve self-esteem, decrease anxiety and help to improve your mood. Use these affirmations daily to help you check in with yourself. To help you quiet your inner critic.

Consistent use of affirmations can improve self-esteem, reduce anxiety, and stabilize mood by quieting inner critics. Daily use is recommended.

Affirmations for Self Acceptance

Learn a simple self love technique to help you give yourself the love and appreciation you crave most.

Discover an easy self love technique to satisfy your desire for love and appreciation.

Self-Love Meditation

Use this quick morning meditation to accept and love yourself exactly as you are. You are enough. To learn more about Tina and more mindset & self-care practices, head over to https://www.tinastinson.com.

Quick morning meditation to love and accept yourself. Visit https://www.tinastinson.com for more mindset & self-care practices.

Quick Morning Self Love Meditation

When we hurt it is because we have allowed someone to affect us negatively; to cause us harm, to feel doubt, fear, insecurity, or discouragement, when really each time that we experience someone's negativity, they are simply showing us their reaction, and their feelings and thoughts in that particular moment. How often do we allow others to hurt us? Your decision must be to step back, to step away from taking on whatever hurts may be directly or indirectly pointed at you. You wouldn't choose to be hurt. You would choose to be love and to feel loved. So begin with this. Become great at this. This is the ability to love yourself and to trust wholeheartedly in your goodness, your infinite power, your truth. with love Namaste!

Don't allow others to hurt you; step back and focus on loving and trusting yourself instead.

No One Can Hurt You Unless You Allow It

This meditation works with where you are right now. If you have stress, anxiety, chronic pain or illness, or are not quite feeling well for any reason, you can still meditate with that there.

Meditation works with your current state, so even if you're feeling stressed or unwell, you can still practice.

Acceptance of How Things Are

This meditation allows you a moment to relish in the feeling that "everything is okay." We all deserve a break from stress or the need to "figure things out." Ease into this moment and relax the nervous system.

Relax and feel at ease with this meditation that lets you relish the feeling that everything is okay, providing a much-needed break from stress.

Everything Is Okay

It's not always easy to love yourself, but it's important to try. In this short session, we are going to explore how you can love yourself a bit more. If you feel like self-love is out of reach, for now, this session will help you start your journey to self-love.

Short session to explore tips for self-love and starting the journey to loving yourself.

How To Start Loving Yourself

This is a clarifying and confidence-building affirmation practice is something you can do first thing in the morning to set yourself up for a wonderful day ahead. The affirmations are focused on grounding, trust, positivity, and being open to the unexpected joys in life. Practice daily for a month.

Practice morning affirmations of grounding, trust, and positivity for a month to build confidence and welcome unexpected joys in life.

Morning Affirmations For Confidence

“Perhaps it is more fitting than ever to allow acceptance into your heart; to let it guide you towards even greater things.” ~ Dorothy Zennuriye Juno ~ Sometimes it is through our perseverance and dedication that the relationship becomes what we make it. At other times, we are not able to have the kind of relationship that we would like. If the other person is unable or unwilling to meet our needs of honesty, trustworthiness, kindness and integrity, then the relationship will be limited. Acceptance is the understanding of this. Acceptance of 'what is' guides us into something better. Please reach out to me if you would like my help in the practice and the art of acceptance. Namaste. dorothyzennuriyejuno.com

Acceptance is key in relationships; if someone can't meet your needs, acceptance of 'what is' will guide you towards something better.

A Time of Acceptance

Through this meditation, you will learn to embrace your true self and have more confidence in yourself. You will feel more grounded and centered, with a sense of purpose and worth that will carry you through the day and beyond. At the end of the meditation, you will feel empowered and ready to take on any challenges that come your way. You will be reminded that you're strong, capable, and deserving of all the good things life has to offer.

Meditation helps embrace true self, gain confidence, feel grounded, empowered, and capable of facing challenges.

Wildflower Wisdom - Grow Self Confidence

This meditation practice is designed to connect or reconnect to the power of gratitude. This ten-minute track is ideal to remind us of all the magic that surrounds us. Gratitude meditations are an excellent practice to repeat for 30 days or more to rewire the brain and better embody the space we occupy so that we can allow in more of what we love. I recommend finding a comfortable seat to begin this practice.

Practice gratitude meditation for 30 days with this 10-minute track to rewire the brain and allow more of what we love; find a comfortable seat to begin.

Embody Gratitude

Meditation master and spiritual guide, Kambiz Naficy, teaches you about the subconscious mind that is controlling 80% of your life right now! Kambiz explains the subconscious, teaches you how to access it, and finally teaches you six powerful techniques for reprogramming any unconscious self-limiting beliefs, emotions, and habits that are blocking joy in your life.

Kambiz Naficy teaches how to access and reprogram the subconscious mind in order to overcome self-limiting beliefs and habits, unlocking true joy.

A Mind that Controls 80% Of Your Life

Today is not just another day—it is a sacred invitation to step boldly into your life’s unfolding masterpiece. This morning meditation is not about routine positivity or empty affirmations. It is an awakening. A recalibration. A moment to breathe in the magnitude of your existence and exhale anything that dims your light. You will feel the rhythm of your heart, the pulse of your purpose, the quiet certainty that you are exactly where you need to be. With every word, your mind sharpens, your spirit steadies, and your body remembers its own strength. You are not merely surviving—you are creating, evolving, expanding. Follow me on Aura for all the latest updates. Thank you for your support!

Embrace the sacred invitation to awaken, recalibrate, and breathe in the magnitude of your existence with a morning meditation.

Morning Meditation: Embrace Your Journey

This is a short life coaching session with thoughts on DIVERSITY. I don't mean to be controversial. However, my work as a coach is about strengthening YOU as an individual. I want you to feel great; physically, mentally, emotionally, and spiritually. That's why in this short talk about diversity I stress the point that it's your unique viewpoint that creates the truly wondrous and diverse world we were made to live in. I'm Renee, your life force energy coach. It's my honor to serve you. Have a wonderful day.

Life coaching session stresses individual uniqueness and viewpoint as key to diversity in the world, with focus on personal well-being.

Your 3 Minute Morning - Diversity

Often in our day-to-day lives, we forget that our Happiness can only be found in the Now, and we look for it in the past or the future. This meditation will gently bring you back, and allow you to have a direct experience of your innate Happiness.

Find happiness in the present moment through meditation and experience it directly.

Everything You Look For Is Here Now

Use this meditation regularly to help your mind and body learn to let go and trust the Universe.

Regularly practice this meditation to release tension and build trust in the Universe for your mind and body.

How To Let Go (Daily Practice)

This is an affirmation and reflection exercise about letting go of your control and accepting the outcome of a situation. Affirmations work best when the information is personal, specific, and spoken in the first person as if you are talking to yourself about yourself. Follow along with this affirmation as if you were saying this to yourself. Then there will be three questions for your consideration.

An affirmation and reflection exercise to let go of control and accept outcomes, with personal and specific affirmations and follow-up questions.

Affirmation: I Let Go Of Control

The only way out is through. This meditation helps to meet yourself where you are at this moment and move through whatever emotions you are experiencing in order to release them and find more peace.

This meditation teaches to confront and release emotions to find inner peace.

Accept Yourself In This Moment

Join Lou as he talks about the limitations of planning and controlling every aspect of our life. Lou shows how surrendering the need to have a plan and letting go of control can open up new opportunities and experiences that may not be visible to us.

Lou discusses the benefits of surrendering control and letting go of the need to plan every aspect of life, opening up new opportunities and experiences.

How To Let Go And Surrender

This is a meditation that guides you to embrace the present moment for enhanced mindfulness and well-being.

A meditation that helps you embrace the present moment for increased mindfulness and well-being.

Present Moment

It's easy to try focusing on increasing self-love and self-acceptance, but it's important to also look at what is getting in the way of having an accepting and loving relationship with yourself. Most of the time, it's core beliefs that get in the way, and it's important to understand what those are.

To truly love and accept yourself, identify and understand your core beliefs that may be hindering you.

Self Acceptance - What's In the Way?

Cultivate a positive mindset and nourish your inner self with appreciation, fostering a deeper sense of happiness and fulfillment in life.

Nurture happiness and fulfillment by cultivating a positive mindset and appreciating yourself.

Embracing Self-Gratitude

This one is for people pleasers. A reminder to say what you need to say. In a world where “likes” are a barometer for whether or not we are showing up in an acceptable way, we try to please, attract and impress as many people as we can, and then live in fear that someone won’t approve or respond in the way we had hoped or expected them to. We’ve gotten so good at dividing ourselves into smaller and smaller pieces, that we end up stretched thin, pleasing no one, with an empty tank. Life is way too short to try and please everyone.

Stop people pleasing and say what you need to say; life is too short to try and please everyone in a world where likes determine acceptability.

Say No To People Pleasing & Yes To You!

Self Assurance at its finest, through the power affirmation. Use these effective reminders to bring you back to your self-assured way of living. Choose yourself!

Boost confidence with affirmations, reclaim self-assurance, and live authentically by choosing yourself every day.

Affirmations For Self Assurance

Brief morning meditation to start your day with self-compassion and love. By surrendering judgment and being accepting of all that you can do, this meditation will help you focus on the positive and become aware of your thoughts throughout the day. With awareness of thought, you can consciously decide to be more loving to yourself. Because you deserve it! www.michellessanctuary.com

Start your day with self-compassion and meditation to focus on the positive and become aware of your thoughts throughout the day.

Go Easy On Yourself

Self-criticism and putting too much pressure on yourself undermine your physical and mental health. This meditation helps you to build a kinder, more compassionate attitude towards yourself and develop self-acceptance. It combines mindfulness, grounding, breath awareness, loving kindness, and affirmations. This soothing practice may be particularly helpful for depression, stress, or difficulty with sleeping.

Meditation for self-acceptance and compassion combines mindfulness and affirmations to combat self-criticism, depression, stress, and sleep difficulties.

Self-Acceptance