On this track, I talk about a technique that will enable you to understand situations and apply this simple technique to help you take control of your life. Understanding the level of control you have enables you to move forward through control, influence, or acceptance.

Learn a technique to understand situations and take control of your life by assessing the level of control you have, allowing for progress through control, influence, or acceptance.

Taking Control of Your Life

Claim the victory today before it even shows up!

Seize the victory now, don't wait for it to arrive!

Claim The Victory!

This short talk will give you the inspiration to become more aware of the personas you've taken on. You will be motivated to shift your identity towards one that expands you and allows you to become all that you are capable of becoming. Photo by frank mckenna on Unsplash

"Shift your identity towards expansion and unlock your full potential with inspiration to become aware of your personas, from this short talk."

Transforming Your Identity

Learn this quick brain trick to stop judging yourself and others. To learn more about Tina Stinson and her deep-level self-care practices head over to >> https://www.tinastinson.com

Discover a quick brain trick to end self-judgment and judgment of others, and explore deep-level self-care practices with Tina Stinson at tinastinson.com.

Stop Judging & Start Loving Yourself

So much of our lives are spent wondering what we should do or how we should be, yet rarely do we pause and ask ourselves what we truly want. Take a few minutes of your day to show up for yourself. To become intimate with your desires and needs and acknowledge them. It might be nice to jot some things down in a notebook after this meditation.

Take time to reflect on your desires and needs, and prioritize self-care by journaling after meditation.

How Do I Give Myself What I want?

Some negative thoughts are very useful and necessary, keeping us safe and away from danger…But once we've determined that negative storylines no longer serve us or have become unhealthy for us, we can consider reframing and redirecting them.

Negative thoughts can be useful for safety, but can become unhealthy; reframing and redirecting them is important.

Reframing Negative Storylines

This brief session offers a glimpse into the profound gift of forgiveness. My hope is that it serves as a gentle reminder that forgiveness is not only an act of strength but also an act of self-kindness and a doorway to freedom, allowing you to live more authentically and fully.

Forgiveness is a powerful act of self-kindness and freedom that allows one to live authentically and fully.

Practicing Forgiveness (It's For You)

How you show love and care towards yourself is everything. It makes you autonomous; free to rely on who and what you are for your happiness. Your love - your inspiration into the world and into who and what you are. Your love overshadows fear and self-doubt. The more that you appreciate and value your goodness and all of the many blessings of your life the more empowered you feel to strive for greatness. Join me here for the three actions of self-honor that guide you into self-love. Namaste!

Love and care for oneself leads to autonomy, inspires greatness, overshadows fear, and empowers individuals to rely on themselves for happiness.

Honor Who You Are

This session focuses on exactly HOW to stay in the moment when you're going through emotional difficulty. For example, the sudden end of a great work situation, divorce, or ending of a long-term relationship. This can pitch us into emotional turmoil for weeks and months. However, if we can learn to stay in the moment and not let the energy of our emotions affect our thought process then we can heal. In fact, we can heal across timelines when we learn to release the negativity in the NOW. Thank you for listening. Have a prosperous day. Renee

Learn to stay present during emotional difficulties, such as work or relationship endings, to heal and release negativity across timelines.

Stay In The Now When You're Triggered

How do you become more? What does this mean in a tangible way? Do you think about ‘being more’ as applicable to your life? Is there a ‘more’ that you wish to be? I believe we’ve all had this experience; of seeking to become better in some aspect of our life, or as who we are. What guides this desire and what perpetuates the motivation and discipline to see yourself through? And of course, what drives your need to be 'more'? Join me as we dive deep into how you become the best version of yourself, and to live this.

Discover how to become the best version of yourself and live a fulfilling life by exploring the motivation and discipline needed to achieve your goals.

Becoming 'More'

Our thoughts shape our inner world, drop by drop. One small negative thought may seem harmless, but when repeated, it can slowly flood our mind and spirit. In this gentle self-empowerment talk, you’ll be guided to recognize unhelpful thought patterns and lovingly shift them toward clarity and peace. Through the power of awareness, breath, and heartfelt presence, you’ll learn how to pause the spiral, reset, and invite in thoughts that nourish your soul. A reminder that you have the power to change the tide (your inner dialogue and world), one thought at a time.

Transform your inner world by recognizing and shifting negative thought patterns towards clarity and peace, one thought at a time.

Drop by Drop: Changing the Mind's Tide

We are so trapped in the hustle and grind momentum of our daily, materialistic lives, that we often live through our to-do lists. In this lesson, I discuss the importance of creating a "To Be" list as well and how to get back to what truly matters in life.

Create a "To Be" list to get back to what truly matters in life and break free from the hustle and grind of daily materialistic living.

Create Your To Be List

Every single thing in the world has a certain vibration and to put it super simple, some things are high vibe (more positive) and some are low vibe (more on the Negative side) and then there are a bunch of different vibrations in between. So why should we want to vibrate at a high vibration? Because this is when we feel great, we are feeling love and joy and ease in our lives. In this recording learn 8 ways to vibrate higher daily. To learn more about Tina Stinson and Deep-Level Self-Care head over here>> https://www.tinastinson.com

"Learn 8 ways to vibrate higher daily for a more positive life; Tina Stinson's Deep-Level Self-Care can help, visit https://www.tinastinson.com."

8 Ways To Raise Your Vibration

On this track, I talk about the technique of having a "How Now?" which is a tool to measure your feelings and productivity throughout the day, week, and months. Learn about how having a "How Now?" can improve your day.

Learn about the "How Now?" technique to measure and improve feelings and productivity throughout the day, week, and months.

The Power Of A 'How Now?'

Self-worth is defined as your internal sense of being good enough and worthy of love and belonging from others. It is at the core of who you are as a person. Self-worth grows out of self-understanding, self-love, and self-acceptance and it directly affects how you relate to others and the world around you. It helps you feel comfortable in your own skin and prioritize yourself and your needs. Your thoughts, feelings, and behaviors are intimately tied to how you view your worthiness and value as a human being.

Self-worth is your internal sense of worthiness and affects how you relate to others and the world around you, growing from self-understanding, love, and acceptance.

Increase Your Self-Worth

Two foundational pillars of personal growth and improvement are self-esteem and self-awareness. These are both vital to understanding and taking control of your life.

Self-esteem and self-awareness are crucial for personal growth and control, serving as foundational pillars for understanding and improving one's life.

How Self-Awareness Helps Self-Esteem

This time is presenting for each one of us; a challenge to live in our truth; to no longer do what we have always done, to continue in what has not served our highest self. For some this means a radical change in how you will think about and live life; and for others, it will be more of a fine-tuning; of what we have already begun, to ensure that we do not stop, that we follow through; that we fight for – that is we decide and never give up on – what is truly wanted. In this episode of Life Coaching Wisdom, we dive deep; we do some serious questioning to reveal what is most important for you right now. Because once you have decided what is most important; then you can say it; you can make it happen. Much love to you all! Dorothy

Life Coaching Wisdom helps individuals challenge their habits, think critically, fine-tune their objectives, and make their true desires a reality.

Time to Change My Life for the Better?

This track provides insight into the inner workings of the brain and the thoughts if we let them can become negative and how to understand these thoughts to know every life matters.

This track explores negative thoughts in the brain and emphasizes the importance of understanding them to appreciate the value of every life.

When You Know You Count

On this track is revealed the biggest lie we tell ourselves that holds us back, how to develop a state of mind that will help you achieve your goals and overcome negative thinking patterns. This is a powerful message to help you change your thinking.

The text explores overcoming negative thinking patterns and changing our mindset to achieve goals and overcome self-limiting beliefs.

The Biggest Lie You Tell Yourself

Ever feel trapped by your perceptions, like they're driving your life instead of the other way around? Ever wonder if there's a different, more empowering way to see things? This track focuses on the art of tuning out distractions and tuning in to what truly matters. I'll share with you the enlightening Buddhist parable of the widower and his son, a powerful reminder of how our attachment to perceived truths can blind us to real opportunities. Set aside your doom scrolling, your distractions, and your doubts. Let's embark on this journey of discovery together, and you might just find yourself seeing the world in a whole new light.

This track explores tuning out distractions, focusing on what truly matters, and the Buddhist parable of the widower and his son for enlightenment.

Stop Being Trapped By Your Perceptions

This profound wisdom from AA Milne's beloved characters Piglet & Pooh is an elixir for difficult times and an invitation for us all to cultivate more understanding, compassion, and empathy.

AA Milne's Piglet & Pooh offer profound wisdom as an elixir for tough times, encouraging understanding, compassion, and empathy in all of us.

If You Need A Friend In Difficult Times

In this short talk, Lou shares his insight on how to overcome fear and confidently progress on a spiritual journey. His words are reassuring for those who feel stuck or lost, and inspiring for all who find themselves on the Hero's path of Awakening.

Lou shares insights on overcoming fear and progressing spiritually, inspiring those on the Hero's path of Awakening.

Advice For Your Growth Journey

Use these affirmations daily to feel positive, encouraged, supported, and have a great start to your day. To learn more about Tina and Deep-Level Self-Care head over to https://www.tinastinson.com

Daily affirmations for a positive and supportive start to your day, visit https://www.tinastinson.com for more on Tina and Deep-Level Self-Care.

Daily Supportive Affirmations

Authentic happiness is your natural state. A central theme of Buddhist and Hindu teaching, happiness is a reflection of dharma - living in accordance with your life's purpose. When your choices and behaviors reflect your truth, you feel authentic happiness. With the potential to experience happiness effortlessly, how is it that happiness seems to elude us? Authentic happiness begins by looking inward. What do you feel grateful for? What allows you to feel happy most readily? Take a moment now with me and access your inner nature; your authentic happiness. Begin to breathe with awareness; focusing inward, sensing - feeling what is there. This is your go-to track for feeling your authentic happiness. Just be. It's right here.

Authentic happiness is a reflection of living in accordance with your life's purpose and begins by looking inward to access your inner nature.

This Is Authentic Happiness (Clip)

One of the hardest parts of forgiveness is forgiving yourself. In this session, we'll take a closer look at forgiving yourself, what it means, why it’s so difficult, and why it is important. If you enjoyed this session, I'd love to invite you to join me for Free To Forgive: A 7-Day Challenge that will guide you through forgiving yourself, others, your body, your inner critic, and the divine. You can get more information and register here: https://yourstorymatters.love/b/free-to-forgive-7-day-challenge

Learn about the importance of forgiving oneself which is one of the hardest parts of forgiveness and join the Free To Forgive: A 7-Day Challenge.

Forgiving Yourself

Everything in your life is unfolding according to a precise and beautiful choreography, and by learning to be aware of synchronicities you can uncover your unique personal legend.

Life follows a beautiful choreography; awareness of synchronicities reveals your unique personal legend.

The Magic of Synchronicities

Do you constantly feel like you're not good enough? Does your inner critic remind you of this all the time? This track will take you through an exercise to help you shift from not enough to being enough. Just as you are.

This track helps shift the mindset from feeling not enough to being enough as you are.

Not Good Enough?

Let’s face it. Feeling unmotivated feels crappy. Especially in a world that places such high value on go-getters. But if you are feeling unmotivated right now, I promise you there’s nothing wrong with you, you aren’t broken or weak. This lack of motivation usually signals a conditional reason for doing something that has changed in value for you listen to this to help you reclaim your motivation, put more energy back into your daily life and reset your intentions. You've got this!

Feeling unmotivated is normal, and it can be fixed by understanding the cause and resetting intentions.

Our Limitless Capacity to Thrive

There are times when we ask ourselves, why am I not happy despite the things I have? What if, you are missing something that is essential? Let me share with you the first step on the path of transformation. This will guide you to truly see and know yourself.

Discover the first step towards true happiness by knowing and understanding yourself.

Accepting Yourself & Others

Most of us are challenged by difficult emotions; either pushing them down or acting out of them. This talk gives a way of working with difficult emotions that comes from observing how cows and buffalo approach storms.

Learn how to work with difficult emotions by observing how cows and buffalo approach storms in this talk.

Dealing with Difficult Emotions

When we hurt it is because we have allowed someone to affect us negatively; to cause us harm, to feel doubt, fear, insecurity, or discouragement, when really each time that we experience someone's negativity, they are simply showing us their reaction, and their feelings and thoughts in that particular moment. How often do we allow others to hurt us? Your decision must be to step back, to step away from taking on whatever hurts may be directly or indirectly pointed at you. You wouldn't choose to be hurt. You would choose to be love and to feel loved. So begin with this. Become great at this. This is the ability to love yourself and to trust wholeheartedly in your goodness, your infinite power, your truth. with love Namaste!

Don't allow others to hurt you; step back and focus on loving and trusting yourself instead.

No One Can Hurt You Unless You Allow It

Creating a vision for your life is an important part of going after your dreams. Yet many people have mental blocks to allowing themselves to define what it is they truly want. Not you though, because your going to listen to this track, be inspired, and create a clear vision for your life. Leave a note in your journal, what’s your vision? Join Chel for a 1:1 coaching session or stay in touch with Chel at www.chelrogerson.com

Create a clear vision for your life by listening to this track and overcoming mental blocks; connect with Chel for coaching at www.chelrogerson.com.

Create A Vision For Your Big Dreams

In this recording, I share with you nine simple life lessons that I try to come back to time and again to help me live a more peaceful life.

Nine simple life lessons to live a more peaceful life, shared in this recording.

9 Lessons for a Peaceful Life

Are your Regular Unconscious Thoughts (RUTS) holding you back? Learn how recognizing them can unlock an unlimited supply of Energetic Choice, and how making small shifts will open you up to a more conscious, created life of possibility, growth, and gratitude.

Recognizing and shifting Regular Unconscious Thoughts can unlock an unlimited supply of Energetic Choice and lead to a more conscious and grateful life.

Shifting Your Mindset & Living in Choice

Lisa shares a personal experience at the gym, that will help you understand what mental blocks might be holding you back Learn about the 4 most common inner blocks. Gremlins, Assumptions, Interpretations & Limiting Beliefs.

Learn about the 4 inner blocks hindering your progress at the gym: Gremlins, Assumptions, Interpretations & Limiting Beliefs, from Lisa's personal experience.

Release Mental Blocks That Hold You Back

We often become influenced by circumstances, outside pressures, inside pressures. Let this audio reassure you that you're not a "hot mess", "way out there" or "too much". You're just where you need to be right now, and you're only going to get better. Listen and let it gently guide you to shift your perspective about yourself.

This audio reassures you that you're not a mess, you're where you need to be, and gently helps you shift your perspective.

You Really Are Okay

Sometimes the most powerful question, when we are struggling, might just be "How can I feel a little better right now?"

"Ask yourself, how can I feel better now?" - a powerful question to ask when struggling.

How Can I Feel Better Right Now?

Letting go is never easy, but these two secrets can make a big difference. Make sure to check out my guided meditations, breathwork, and energy work here on Aura for more support with letting go: Gently Let Go, Free of Shame, Easy Relaxation: The Berry Field, Healing for a Broken Heart, and Breathe Love In.

Learn two secrets to help with letting go and find additional support through guided meditations, breathwork, and energy work on Aura.

Two Secrets to Letting Go

Unearth your inner strength with 'Conversations with Courage.' Dive deep, face your fears, and embrace your most empowered self, all through the transformative magic of the Empty Chair Journey. Are you ready to meet the best version of you?

Discover your inner strength with 'Conversations with Courage' through the transformative Empty Chair Journey, unlocking your empowered self.

Conversations With Courage

If you can begin to see your life as a celebration - as joy - as unlimited possibilities - as pleasure - as meaningful encounters, opportunities for loving-kindness, connection, care - you would live it this way. To celebrate your life you must be willing to look for and enjoy the beauty that exists everywhere - in every moment - you must be willing to find the good in others and yourself. Feel inspired. Best listened with your eyes closed, allowing the words to wash over you. Namaste Dorothy

View life as a celebration, find joy and beauty in every moment, and appreciate the good in others and yourself to truly live life.

Celebrate Your Life

Take just a few minutes of mindful gratitude and appreciation each morning for the simple goodness in your life.

Practice morning gratitude for simple goodness in life.

Morning Thank You

In this talk, Lou explores how to accept yourself unconditionally, and the freedom that comes when you drop the perceived separation from others. Lou shares his life experience on how it can be difficult to open up and accept help from others. His hope is to inspire you to step out of a lone-wolf mentality and let others in. The overarching message is that you are welcomed, exactly as you are.

Learn to accept yourself unconditionally and drop the perceived separation from others for a more fulfilling life.

Unconditional Acceptance

In this short talk, you will learn how to let go of feeling like every decision you make needs to be optimized. Using inspiration from Rumi, you will work on trusting yourself to move forward in your life without fear or regret.

Let go of the need for optimization and trust yourself to move forward without fear or regret, inspired by Rumi.

How To Get It Right

Taking the time to get to know yourself can be invaluable. Who you are is so much deeper than what you do for a living, where you live or even the roles you fill in your life. Really getting to know yourself takes time and intention. This short track can help you understand how to begin to really get to know yourself and explains how this awareness can help in your everyday life.

Getting to know yourself is crucial for personal growth; this track gives tips to understand and improve yourself for a better life.

Take Time To Get To Know Yourself

In this session, I will guide you into the best ways to start your day. It is very important that we intentionally start our days with passion, purpose, and awareness. Here are some tips to set a positive energy for a busy day ahead!

Discover how to intentionally start your day with passion, purpose, and awareness by implementing these tips for a positive and productive day.

How To Start Your Day

Along the path of freedom and awakening, we eventually come to the awareness that we are not merely humans. We come to realize that we are not our thoughts, emotions, bodies, or experiences but that we are the consciousness that experiences all of these. This realization is the beginning of freedom as it allows us to not be run by whatever comes into our awareness - not even our own thoughts and perceptions. I invite you to join me as we explore the difference between consciousness and content.

We are not our thoughts, bodies or experiences, but the consciousness that experiences them - the beginning of freedom. Join me to explore consciousness vs content.

Consciousness Vs Content

This week’s episode is all about the making of miracles; for whatever you want most deeply; and for whatever is in your heart. Let me show you how to bring your miracles into the light of day. After listening here, I invite you to check out my video on the 'Mastery of Manifesting'; in which I share my experience with manifesting something that literally took years to show up in the physical world. Be sure to download the PDF with a list of your six manifesting secrets + more tips on manifesting! https://www.dropbox.com/s/1ttggw0e6vcwl01/The%20Six%20Secrets%20to%20Manifest%20Your%20Miracles%20-%20Life%20Coaching%20WISDOM%20-%20on%20AURA%20with%20dorothy%20ratusny.pdf?dl=0

Learn how to manifest your deepest desires and bring your miracles into the light of day with insights from this week's episode and a downloadable PDF.

The 6 Secrets to 'Manifest Your Miracles

I secretly come back to each of these best 'life' practices often, throughout the day. They help to ground me in what is truly important and to live as my highest self. I hope that you will treasure them also. Authentic happiness is your natural state. It is what you feel whenever you are present in each moment. Join me here for a glimpse inside this list and find the full episode here: https://www.aurahealth.io/track/3-life-practices-that-guarantee-your-happiness-dorothy-ratusny where we dive into the practical wisdom to embody each of these three life practices as a conscious and deliberate choice. Simple practices for living authentic happiness. Namaste! Love Dorothy

3 practical life practices to stay grounded in what's important & achieve authentic happiness, explored in-depth in the podcast by Dorothy Ratusny.

3 Life Practices To Guarantee Happiness

Take a few minutes out of your day to love ALL the pieces of you - exactly as you are right now.

Encourage self-love and acceptance by embracing all aspects of yourself as they are.

Love You As You Are

We often harbor feelings of self-doubt, questioning whether we have done enough in our relationships, in our work, or by this time in our lives. It can leave us feeling that underneath it all we are never quite enough. If you have been struggling with feelings of self-doubt, unworthiness or not-enoughness, this short meditation is an invitation to connect with a deeper sense of worthiness. Knowing that at the heart of it, you are enough, gives you the strength and steadiness within to navigate the highs and lows of life.

Struggling with self-doubt? Meditate to find a deeper sense of worthiness and know that at the heart of it, you are enough to navigate life's ups and downs.

Sadness: Life Coaching