Your life only happens in this moment, in the here and now. Don't wait for rest of your life. Enjoy now.

Enjoy Every Moment

A tired old sailing ship feels outdated and longs for rest and retirement as she sets off from port. Her wish is unexpectedly granted but it is a new chapter of life.

Mother Voyage

Join Lisa Pollard hearing stories from around the globe to support deep sleep and rest. New York to Toronto is a journey from the heartbeat of city life in New York to the nature and ease in Toronto Canada. 

New York to Toronto

This guided Travel Sleep story will take you on a journey through India, time to listen, reflect and allow your body to rest deeply. Listen to the storylines from around the globe with Lisa Pollard.

5 Weeks in India

Surf to Sand is a new sleep story to enjoy the elements of the ocean and to rest deeply at bedtime. Follow the gentle words to allow your mind to unwind and invite a restful sleep to follow. 
Thank you for taking the time for self care today.
Best wishes
Lisa

Surf to Sand

Welcome to this new Travel Sleep Story for Deep Rest & Renewal. Join Lisa and Libby travelling to Siem Reap, Cambodia. A time for exploring, listening and learning from this beautiful community full of beauty and history. Listen to the storylines from around the globe to calm the body, heart & mind. 

Siem Reap with Libby

The Mermaid Pool is a new Travel Story with Lisa Pollard. Join Lisa as she walks down through the Australian bush to find the hidden mermaid pool, enjoying being nourished and held by nature to sooth and calm the nervous system for deep rest. 

The Mermaid Pool

Join Lisa Pollard on a new Travel Story, Cycling around the base of Uluru, exploring central heart of Australia. Listen to the storylines to support deep rest , sleep and ease. 

Cycling Around Uluru

In this bedtime story, a sleepy swallow comes to rest on the golden statue of a happy prince. The little bird's only wish is to sleep before his long journey to Egypt. But the prince has other plans - ones that will forever change the lives of the poor people in the city. This wandering tale moves at a lazy pace that will lull you right to sleep, all while you enjoy a sweet story about the true meaning of giving. 

(Based on "The Happy Prince" by Oscar Wilde. Adapted by Christina McMahon)

The Happy Prince & the Sleepy Swallow

Welcome to this new Travel Sleep Story for Deep Rest & Renewal. Join Lisa Pollard traveling To the Top in the Arab Emirates, adventure, culture and family time. Listen to the storylines from around the globes and drift into a deep sleep.

To the Top

Welcome to my new travel story, LA to Mexico, listen to the storylines from around the globe and rest deeply preparing for sleep. A journey of travel and adventure to calm and soothe the nervous system. 
Listen, breathe, rest & renew with Lisa Pollard from Return to Center, Yoga & Mindfulness guided practices to reduce stress. 

Rest: Stories