Need a reset? This guided meditation helps you pause, release stress, and begin again. Perfect for midday, morning, or whenever you need a fresh start. To connect with Tina, head over to https://www.tinastinson.com

Guided meditation to pause, release stress, and start fresh anytime.

Daily Reset: Clear Your Energy

This world can make us feel overwhelmed and frazzled. This meditation was designed to help you untangle and let go of some of the weight of the world. Let your body soften, and your mind unwind. From this more grounded space, you can relate and engage with life more fully and in a more regulated way. Much Love, Felix Credits: Voice: Felix New Mixing & Mastering: Felix New Editing: Shameer K. Background music: Marco Rinaldo

A calming meditation to release stress, soften the body, and help you feel more grounded and regulated.

Morning Unwind For A Heavy World

This meditation is supportive for those who may be experiencing anxiety, looping thoughts, or for those who simply want to establish more spaciousness and openness. This practice explores general mindfulness and gentle breath awareness.

Gentle mindfulness and breath meditation to ease anxiety, looping thoughts, and create more spaciousness.

Cultivate Space, Reduce Mental Chatter

Perfect for beginners, this gentle guided meditation offers easy-to-follow tools to help you navigate stress and anxiety. If you are ready to shift from a state of high alert into a grounded, calm, and safe space, this practice is your perfect starting point. Step onto the path of regulation, one breath at a time.

Beginner-friendly guided meditation to ease stress and anxiety and help you feel calm, grounded, and safe.

Beginner Nervous System Regulation

We cannot manifest our dreams and desires if our body doesn't believe it's safe to do so. Manifesting more money? But you don't trust yourself with it? Manifesting love? But you feel unworthy? We must first find safety in our body - in our nervous system - before we can start the process of calling in what we wish for. Clearing limiting beliefs, reconnecting with worthiness, and shifting away from scarcity to welcome in abundance in all forms. Enjoy this powerful meditation - manifestation starts with safety. If you'd like to go deeper, I offer 1:1 resilience and EFT coaching, so please get in touch today to explore ways to work together.

Manifestation starts with body safety: clear limiting beliefs, restore worthiness, and shift from scarcity to abundance.

Resilience: Meditations