RAIN - an effective mindfulness strategy for dealing with difficult emotions.

RAIN - effective mindfulness for dealing with difficult emotions.

R-A-I-N

Some negative thoughts are very useful and necessary, keeping us safe and away from danger…But once we've determined that negative storylines no longer serve us or have become unhealthy for us, we can consider reframing and redirecting them.

Negative thoughts can be useful for safety, but can become unhealthy; reframing and redirecting them is important.

Reframing Negative Storylines

Uplevel your mindset with this simple shift in perspective when facing challenging or difficult circumstances. What if it's easy? What if it could be easy? What if this whole process that I am anticipating being 'hard' could actually be easy? Play with this idea...try it on for yourself...and notice how circumstances shift in your favor.

Shift your perspective to view challenges as easy, and notice how circumstances shift in your favor.

What if it's easy?

Lisa takes us through 5 Stages of Engagement that will help you shift your mindset and help draw awareness around how your thinking is affecting you. Start to engage in all aspects of your inner and outer life with more energy and create the life you want to lead!

Shift your mindset and engage in all aspects of your life with more energy using Lisa's 5 Stages of Engagement to create the life you want.

Learning How To Shift Your Mindset

Move from how you feel right now to how you want to think with a tiny action step every day. So often don't realize how much time has passed or how we got here because we are out of touch with our sensations, emotions, and feelings. Drop into those to shift your state and create a tangible, actionable step to stay in your new state.

Shift your state by taking tiny daily action steps from your current feelings to your desired thoughts through connecting with emotions and sensations.

How Do You Want To Feel?

People who have greater self-awareness have a greater sense of wellbeing. So how can you go about getting more of it?

Greater self-awareness leads to greater wellbeing; tips for improving self-awareness.

On the Road to Self Awareness

Learn how mindfulness could be the key to uncovering limitless possibilities in your life. Find out how mindfulness has the power to directly impact your future outcomes. Learn how to tap into your fullest potential by spending less time on mental autopilot and embracing mindfulness. Check out Chel's mindfulness meditation tracks and get in touch with her to share your comments. Learn more: www.ChelRogerson.com

Discover the transformative power of mindfulness, uncover limitless possibilities, tap into your potential, and explore Chel's meditation tracks at www.ChelRogerson.com.

Mindfulness Creates Opportunities

Use this track to help bring yourself back into a state of mindfulness, to support presence & success in your life.

This track supports mindfulness, presence, and success by bringing you back into a state of mindfulness.

Finding Mindfulness In Your Life

What makes a lotus flower so unique is that it’s a little beautiful bright flower that sits atop the water with roots that travel deep into the muddy muck far below. Its symbolism represents the beauty that can grow out of the muck in our lives. What can it teach us? It turns out, quite a bit.

The lotus flower symbolizes beauty growing from muck, offering valuable life lessons.

Lessons from the Lotus Flower

Most of us are challenged by difficult emotions; either pushing them down or acting out of them. This talk gives a way of working with difficult emotions that comes from observing how cows and buffalo approach storms.

Learn how to work with difficult emotions by observing how cows and buffalo approach storms in this talk.

Dealing with Difficult Emotions

Learning to notice the content of our thoughts so that we can become more aware of the stories we tell ourselves about life and others, that aren't necessarily true and the "predictive conversations" we fabricate. Paying attention to what's true and what's just thought generated can help eliminate needless suffering.

Becoming aware of thoughts and distinguishing truth can eliminate unnecessary suffering caused by predicting conversations and untrue stories.

Mind Stories

Sometimes it is the smallest things that make the biggest impact. Focus today on what small things can fuel you, nourish you, and fill you back up. Then, add it into your life and one small thing at a time create the life of your dreams.

Focus on small things that can fuel, nourish, and fill you up, adding them into your life to create the life of your dreams, one step at a time.

One Small Thing

This track helps you snap out of complacency and lean into your edge to try new things. You can keep on doing things the way you’ve always done them. You already know how. You’ve done it before so you can do it again and again and again. Managing your current life instead of leading yourself into the infinite life that only you can create. If you choose to. What would be different if you did?

"Push out of complacency and embrace new experiences to lead yourself towards an infinite life of your own creation." (106 characters)

Creating A Life Of Infinite Possibility

Start your day off with a mantra boost to get you going in the right direction. When you set a positive tone for the day the Universe will mirror back to you that vibration. Enjoy!

Set a positive tone for your day with a mantra boost to attract positive vibrations from the Universe.

Powerful Morning Mantra!

Why do we set the bar so high for how we show up for others but keep it so low for how we show up for ourselves? This track will help you remember the importance of self-care and Free yourself from ideas of perfection so you can enjoy the process of loving and living.

"Track promotes self-care and freeing oneself from perfectionism to enjoy life while questioning why we prioritize others over ourselves."

When Is Enough ENOUGH?

Your inner world is just as important as your outer. It all depends on where you focus more of your attention upon.

Outer and inner worlds are equally important; focus on one affects the other.

Flipping Your Awareness!

As every single possibility already exists... we are wise to seek to call forth the highest possibility in every single moment. In the infinite mind of Spirit, or within the Divine Matrix of the Unified Field or whatever we want to call it, everything, every possible outcome already exists, and by virtue of where we choose to place our attention, we call that possibility that we are in alignment with into our experience. So the question is, what possibility are we calling forth?

Choose to call forth the highest possibility in every moment as every possibility already exists in the infinite mind of Spirit, and where we place our attention determines our experience.

As Every Possibility Already Exists

At some point on your spiritual journey, you`ll come to a point in your life where it all clicks! It all makes so much sense and you`ll go from striving to arriving! The pathway is different for everyone, but I can assure you that all of the knowledge that you are gaining from my sessions and from other resources that you read or listen to will one day begin to become your daily reality. You won`t have to try so hard because finally everything will be in alignment and you`ll have your own beautiful and abundant rhythm to your life! Enjoy!

Your spiritual journey will culminate in a moment of clarity, where all the knowledge you've gathered will become part of your daily reality.

Finally I Made It!!!

We can drift through life in autopilot mode and never be aware of how our own actions can affect others. Ignorance sneaks in through the back door when we are not paying attention. Some say it is a mental poison. At the end of this short recording, there are three questions to help you notice this negative force that can get in the way.

Ignorance can sneak in when we are not paying attention to our actions and affect others; three questions at the end to help notice this force.

What Is Ignorance

In his book “The Four Agreements”, Don Miguel Ruiz says to be impeccable with your word…Speak with integrity, honesty, and truthfulness, and say only what you mean. This track is a great reminder of the power of words to heal and connect.

Don Miguel Ruiz's "The Four Agreements" emphasizes speaking with integrity, honesty, and truthfulness and this track serves as a reminder of the power of words.

The Power Of The Words We Use

Trusting your intuition can keep you from a lot of unnecessary suffering.

Intuition protects from needless suffering.

Trust Your Vibes!

Along the path of freedom and awakening, we eventually come to the awareness that we are not merely humans. We come to realize that we are not our thoughts, emotions, bodies, or experiences but that we are the consciousness that experiences all of these. This realization is the beginning of freedom as it allows us to not be run by whatever comes into our awareness - not even our own thoughts and perceptions. I invite you to join me as we explore the difference between consciousness and content.

We are not our thoughts, bodies or experiences, but the consciousness that experiences them - the beginning of freedom. Join me to explore consciousness vs content.

Consciousness Vs Content

In this talk, Lou shares a powerful mindset shift to help you move from victim to conscious creator, so you can influence your environment instead of being shaped by it. A reminder to keep the faith, stay grounded, and radiate steadiness in uncertain times.

Lou's talk promotes shifting to a conscious creator mindset to influence your environment, offering a reminder to stay grounded and radiate steadiness.

Holding Your Peace In Uncertain Times

Use this track to help support yourself on your journey of discovering, accepting, and loving yourself.

Use this track for self-discovery, acceptance, and self-love on your personal journey.

The Journey: Self-Awareness & Acceptance

Lisa shares a tool to start separating your mental & emotional garbage and making room for fresh new thoughts that will nourish you today.

Lisa shares a tool to clear mental and emotional clutter for new, nourishing thoughts.

Sorting Out Your Thought Garbage

If you can begin to see your life as a celebration - as joy - as unlimited possibilities - as pleasure - as meaningful encounters, opportunities for loving-kindness, connection, care - you would live it this way. To celebrate your life you must be willing to look for and enjoy the beauty that exists everywhere - in every moment - you must be willing to find the good in others and yourself. Feel inspired. Best listened with your eyes closed, allowing the words to wash over you. Namaste Dorothy

View life as a celebration, find joy and beauty in every moment, and appreciate the good in others and yourself to truly live life.

Celebrate Your Life

This is a short track with some thoughts to consider when you suddenly feel stressed. When a rush of frustration and tension surfaces inside you, I offer a few suggestions to help alleviate the negativity. This is a quick, but potent life force energy coaching tip to help expand your consciousness. The thoughts are spaced out to allow for your consideration and integration. I hope you find this helpful and always look forward to your feedback. And remember; Energy is Everything.

Quick tips to alleviate stress and expand consciousness - a potent life force energy coaching tip. Remember, energy is everything.

3 Minute Morning - Let Go Of Tension

I secretly come back to each of these best 'life' practices often, throughout the day. They help to ground me in what is truly important and to live as my highest self. I hope that you will treasure them also. Authentic happiness is your natural state. It is what you feel whenever you are present in each moment. Join me here for a glimpse inside this list and find the full episode here: https://www.aurahealth.io/track/3-life-practices-that-guarantee-your-happiness-dorothy-ratusny where we dive into the practical wisdom to embody each of these three life practices as a conscious and deliberate choice. Simple practices for living authentic happiness. Namaste! Love Dorothy

3 practical life practices to stay grounded in what's important & achieve authentic happiness, explored in-depth in the podcast by Dorothy Ratusny.

3 Life Practices To Guarantee Happiness

How satisfied are you internally? Let's look at abundance internally rather than externally and see the feeling of being abundant as a way of inner freedom. Abundancy = Freedom.

Abundancy internally leads to inner freedom, shifting the focus from external validation to internal satisfaction.

Feeling Abundant

This is the only weapon you'll ever need to get through this thing we call Life! Cheers!

The text suggests that the key to navigating life successfully is having a specific weapon or tool.

G.U.N (God! Universe! Nature!)

This track will help quiet your inner chatter and increase your capacity to perform at a high level inspire you to believe that you always do the very best you can and learn how to trust the process.

Track helps quiet inner chatter, increase performance, believe in doing best, and trust the process.

Learning How To Trust The Process

In order to stay in alignment with the Universe, it's not necessary that you maintain a vibration of Joy and Happiness. In today's session, we will discuss the 22 different emotions that are on the scale so that when you find yourself in the lower vibrations you will know how to gradually move up to feeling better! Cheers

Learn 22 emotions to move up the vibrational scale for feeling better in a session on staying aligned with the Universe. #selfimprovement

Moving Up The Emotional Scale!!!

"Uncertainty is a fact of life. This is the water in which we swim. We live never knowing exactly what will unfold, always on the horizon of a newly dawning moment, a moment that is never fully predictable, ultimately out of our control. The fact of uncertainty alternates between being a source of anxiety or a source of excitement and open-ended possibility for us..."

"Life is uncertain, full of possibilities and unpredictable moments that can cause anxiety or excitement."

The Gift In Uncertainty

The Power of Thought to Create a Life You Love Three First Steps to Gain Control of Your Mind to Create a Life Empowered, Passionate, and on Purpose.

"Take control of your mind to create a life empowered, passionate, and on purpose - learn the power of thought in three first steps."

The Power Of Thought

This track offers an exercise to recenter yourself with a grounding practice that will reduce the negative self-talk that tends to amp up when we are growing away from old habits.

Reduce negative self-talk and recenter yourself with a grounding exercise to support growth away from old habits.

How To Re-Center When Thoughts Creep In

Learning to enjoy the space between where you are and where you want to be is a necessary skill set if you want to realize your dreams.

Embrace the space between where you are and where you want to be to achieve your dreams.

Developing Patience!!

Use this simple mindfulness technique to consciously flip the switch from anxiety, stress, and worry to an abundance mindset and from what isn't working to everything that is working in your life. Find relief and peace again by choosing a new focus.

Switch from anxiety to abundance by using a mindfulness technique that focuses on what is working in your life, finding relief and peace again.

Shift Anxiety and Worry into Calm

What does it mean to Awaken? On today's Teena Session, I offer my perspective on this term that's been used in spiritual circles for eons and hopefully, my insight will not only give you more understanding but also transform your life in the process! Thanks for listening! Cheers!

In this Teena Session, gain understanding and transformation as she explores the meaning of awakening in spiritual circles.

The Great Awakening!

It's so easy to get caught up in what we want, what we think will make us happy - fancy new homes, new friends, a new car, whatever. But what we actually want is to feel differently.

Focusing on material possessions doesn't bring happiness, what we truly want is to feel differently.

It all comes back to What You Feel

It's already done! No matter what your desires may be, the Universe has taken your order and now it's time for you to allow! It is not your job to try and figure out the way there. Let go and Allow!

Trust the Universe and let go of the need to control the journey towards your desires. Your order has already been taken. Allow it to happen.

Allow Your Good!!

Having intuition is not a gift that only some people have. It is one of our senses that we are all born with. Some people might call it a feeling or a vibe but some of us aren’t paying attention to this special tool at all, some of us have lost that connection with our higher self. No worries though, you can easily start to connect with your intuition just as you can smell your coffee in the morning with your nose. Use these three tips to get started! To connect with Tina and learn more about Deep-Level Self-Care >https://www.tinastinson.com

Intuition is a sense we are all born with and can easily be reconnected with using three simple tips, according to Tina Stinson.

3 Ways To Connect With Your Intuition

Are you constantly finding your mind wandering, pulled away from the present moment by intrusive thoughts? This coaching session will explore effective strategies for recognizing and overcoming distractions, helping you regain focus and cultivate inner peace.

Learn how to overcome distracting thoughts and regain focus in this coaching session to cultivate inner peace and stay in the present moment.

Conquer Distractions

Learn how we can consciously utilize our strengths, and transform them into tools, rather than allowing them to become our defaults, allowing for other possibilities to learn and grow. our strengths don't need to become our defaults. Strengths can be valued tools in our toolkit or even jewels in our collection that we can consciously call upon when we choose.

Learn to consciously harness and leverage our strengths as valuable tools for growth, rather than defaulting to them, opening up possibilities for learning.

What if Your Strength Is Your Weakness?

Wake up from autopilot and remember your freedom to choose, play, and feel alive in every moment. Through breath, awareness, and a few unexpected prompts, you’ll reconnect with spontaneity. Together, we’ll explore the beauty of breaking patterns, tuning into presence, and noticing how even the smallest act of unpredictability can shift your entire energy.

Embrace spontaneity and break free from patterns by reconnecting with your freedom to choose and feel alive in every moment through breath and awareness.

The Moment You Turn Left

An untrained mind can accomplish nothing! This mindful spiritual journey that you are on, is not for the weak of heart. You have to be willing to unlearn some old outdated patterns of behavior that no longer serve you which takes work!

To embark on a mindful spiritual journey, one must unlearn outdated behavior patterns that no longer serve them.

Changing Behaviors

In this session, we will be talking about how to get rid of the self-sabotaging thoughts and behaviors that prevent you from reaching the next step in your life and career. The mind is incredible. It is also complicated. It can take us to the most wonderful places. It can also take us to the darkest. The mind is an intricate and complicated system, but possibly the most delicate tool we have as human beings. Our minds control what we think and how we behave.

Learn to overcome self-sabotage and achieve success by understanding the power of your mind in controlling your thoughts and behavior.

Getting Rid of Self-Sabotaging Thoughts

We have to feel like we are making progress, it is easy to get stuck in a de-motivational thought pattern. This track teaches you a hack to reset your mind and boost your motivation! "a reset for your internal motivation drive"

This track offers a hack to reset your mind and boost motivation by addressing de-motivational thought patterns. "A reset for your internal motivation drive."

Stop Sidelining Your Achievements!

This track is a lovely reminder to appreciate what you already have and help you create space to experience and savor the moments that we so often pass through. How many times have you looked back at something that has happened in your life and thought “If only I had known how amazing that was I would have appreciated it more”? It is often not until we look back that we recognize the intrinsic beauty of these unplanned, non-specific moments that make up our lives.

Appreciate what you have and savor moments to recognize the intrinsic beauty of unplanned moments that make up our lives.

Finding Gratitude in Every Moment

This is another major skill in the world of mindfulness. The problem is how do we learn how to do it when our minds are so distracted. The solution is to realize you will be distracted and to take a step back and just notice without judging.

Mindfulness involves noticing distractions without judgment and taking a step back to learn how to manage them.

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