Learn how we can consciously utilize our strengths, and transform them into tools, rather than allowing them to become our defaults, allowing for other possibilities to learn and grow. our strengths don't need to become our defaults. Strengths can be valued tools in our toolkit or even jewels in our collection that we can consciously call upon when we choose.

Learn to consciously harness and leverage our strengths as valuable tools for growth, rather than defaulting to them, opening up possibilities for learning.

What if Your Strength Is Your Weakness?

As every single possibility already exists... we are wise to seek to call forth the highest possibility in every single moment. In the infinite mind of Spirit, or within the Divine Matrix of the Unified Field or whatever we want to call it, everything, every possible outcome already exists, and by virtue of where we choose to place our attention, we call that possibility that we are in alignment with into our experience. So the question is, what possibility are we calling forth?

Choose to call forth the highest possibility in every moment as every possibility already exists in the infinite mind of Spirit, and where we place our attention determines our experience.

As Every Possibility Already Exists

Learn how mindfulness could be the key to uncovering limitless possibilities in your life. Find out how mindfulness has the power to directly impact your future outcomes. Learn how to tap into your fullest potential by spending less time on mental autopilot and embracing mindfulness. Check out Chel's mindfulness meditation tracks and get in touch with her to share your comments. Learn more: www.ChelRogerson.com

Discover the transformative power of mindfulness, uncover limitless possibilities, tap into your potential, and explore Chel's meditation tracks at www.ChelRogerson.com.

Mindfulness Creates Opportunities

Move from how you feel right now to how you want to think with a tiny action step every day. So often don't realize how much time has passed or how we got here because we are out of touch with our sensations, emotions, and feelings. Drop into those to shift your state and create a tangible, actionable step to stay in your new state.

Shift your state by taking tiny daily action steps from your current feelings to your desired thoughts through connecting with emotions and sensations.

How Do You Want To Feel?

Along the path of freedom and awakening, we eventually come to the awareness that we are not merely humans. We come to realize that we are not our thoughts, emotions, bodies, or experiences but that we are the consciousness that experiences all of these. This realization is the beginning of freedom as it allows us to not be run by whatever comes into our awareness - not even our own thoughts and perceptions. I invite you to join me as we explore the difference between consciousness and content.

We are not our thoughts, bodies or experiences, but the consciousness that experiences them - the beginning of freedom. Join me to explore consciousness vs content.

Consciousness Vs Content

Start your day off with a mantra boost to get you going in the right direction. When you set a positive tone for the day the Universe will mirror back to you that vibration. Enjoy!

Set a positive tone for your day with a mantra boost to attract positive vibrations from the Universe.

Powerful Morning Mantra!

Lisa shares a personal experience at the gym, that will help you understand what mental blocks might be holding you back Learn about the 4 most common inner blocks. Gremlins, Assumptions, Interpretations & Limiting Beliefs.

Learn about the 4 inner blocks hindering your progress at the gym: Gremlins, Assumptions, Interpretations & Limiting Beliefs, from Lisa's personal experience.

Release Mental Blocks That Hold You Back

RAIN - an effective mindfulness strategy for dealing with difficult emotions.

RAIN - effective mindfulness for dealing with difficult emotions.

R-A-I-N

When something goes wrong we often become fearful and begin to worry. In today's session, I am going to show you how to change the narrative and begin to get happy when things leave your life. Whether it's a relationship, your job, or finances, or your health after today's session you will begin to celebrate when things go wrong because you know that good is just around the corner. Cheers!

Learn how to embrace change and find happiness in difficult situations with tips on changing your perspective in today's session.

New Beginnings and A Fresh Start!!

In order to stay in alignment with the Universe, it's not necessary that you maintain a vibration of Joy and Happiness. In today's session, we will discuss the 22 different emotions that are on the scale so that when you find yourself in the lower vibrations you will know how to gradually move up to feeling better! Cheers

Learn 22 emotions to move up the vibrational scale for feeling better in a session on staying aligned with the Universe. #selfimprovement

Moving Up The Emotional Scale!!!

What does it mean to Awaken? On today's Teena Session, I offer my perspective on this term that's been used in spiritual circles for eons and hopefully, my insight will not only give you more understanding but also transform your life in the process! Thanks for listening! Cheers!

In this Teena Session, gain understanding and transformation as she explores the meaning of awakening in spiritual circles.

The Great Awakening!

In this track, we discuss the eight best science-backed hacks that help you to move out of whatever feeling state you are in – to one of happiness, positivism, joy, and contentment. For more to help you live happily and joyful check out these tracks: CBT: https://www.aurahealth.io/track/your-thoughts-determine-your-happiness-dorothy-ratusny This is Happiness: https://www.aurahealth.io/track/this-is-happiness-dorothy-ratusny The 3 Practices of Happiness: https://www.aurahealth.io/track/the-three-practices-of-happiness-Dorothy Namaste

Discover eight science-backed hacks to shift your emotional state towards happiness, positivity, joy, and contentment. More resources for a joyful life can be found in these tracks: CBT, This is Happiness, and The 3 Practices of Happiness.

8 Ways To Live And Be Happy Now

Trusting your intuition can keep you from a lot of unnecessary suffering.

Intuition protects from needless suffering.

Trust Your Vibes!

Your inner world is just as important as your outer. It all depends on where you focus more of your attention upon.

Outer and inner worlds are equally important; focus on one affects the other.

Flipping Your Awareness!

Sometimes it is the smallest things that make the biggest impact. Focus today on what small things can fuel you, nourish you, and fill you back up. Then, add it into your life and one small thing at a time create the life of your dreams.

Focus on small things that can fuel, nourish, and fill you up, adding them into your life to create the life of your dreams, one step at a time.

One Small Thing

It’s time to move from striving to arriving! If you have any questions, reach out to me at healholisticcenter@gmail.com.

Transition from striving to arriving by contacting healholisticcenter@gmail.com for any inquiries.

Stepping Into Your New Timeline Now!

We can drift through life in autopilot mode and never be aware of how our own actions can affect others. Ignorance sneaks in through the back door when we are not paying attention. Some say it is a mental poison. At the end of this short recording, there are three questions to help you notice this negative force that can get in the way.

Ignorance can sneak in when we are not paying attention to our actions and affect others; three questions at the end to help notice this force.

What Is Ignorance

It’s time for your booster shot of inspiration! If you’ve been feeling full of doubt and you’re ready to change frequency then this session is for you! Enjoy! Cheers~

Boost your inspiration and change your frequency with this session if you're feeling doubtful. Cheers~

Change the Channel!

Lisa takes us through 5 Stages of Engagement that will help you shift your mindset and help draw awareness around how your thinking is affecting you. Start to engage in all aspects of your inner and outer life with more energy and create the life you want to lead!

Shift your mindset and engage in all aspects of your life with more energy using Lisa's 5 Stages of Engagement to create the life you want.

Learning How To Shift Your Mindset

When you wake up in the morning before you jump out of bed and start your day I want you to lie there for a moment and rehearse who you want to be. In your mind's eye, I want you to imagine your desires; doing work that you love, traveling, being in love, gardening, being healthy and fit in your body. Whatever it may be, it is time to create it the way you want it to be.

Visualize your ideal self before getting out of bed: imagine doing what you love, traveling, being in love, or being healthy and fit.

Rehearse Who You Want To Be

The Power of Thought to Create a Life You Love Three First Steps to Gain Control of Your Mind to Create a Life Empowered, Passionate, and on Purpose.

"Take control of your mind to create a life empowered, passionate, and on purpose - learn the power of thought in three first steps."

The Power Of Thought

Meditation master and spiritual guide, Kambiz Naficy, suggests ways of simplifying your mind, heart, relationships, possessions, and life direction. Kambiz's experience with over ten-thousand people shows that simplicity in most dimensions of your life will make you healthier and happier.

Kambiz Naficy advises on simplifying life to achieve health and happiness based on experience with over ten-thousand people.

Simplicity

Healthy Mind Series: Taking Control of Your Thoughts. Part 3/6 Onto your mindset bias, and finding out exactly how it works and how we can make it work for us. It is not a bad thing unless it controls us.

Part 3 of Healthy Mind Series teaches how to control your thoughts & mindset bias, and how to make it work for you without letting it control you.

Your Mindset Bias And How To Change It

It's already done! No matter what your desires may be, the Universe has taken your order and now it's time for you to allow! It is not your job to try and figure out the way there. Let go and Allow!

Trust the Universe and let go of the need to control the journey towards your desires. Your order has already been taken. Allow it to happen.

Allow Your Good!!

On this journey, you have to learn to let go of your old identity to make room for the new you. If you are truly ready to live your best life, then it's out with the old and in with the new! Cheers!

Let go of old identity to make room for new you for living your best life.

Make Room for the New You!

Some negative thoughts are very useful and necessary, keeping us safe and away from danger…But once we've determined that negative storylines no longer serve us or have become unhealthy for us, we can consider reframing and redirecting them.

Negative thoughts can be useful for safety, but can become unhealthy; reframing and redirecting them is important.

Reframing Negative Storylines

What makes a lotus flower so unique is that it’s a little beautiful bright flower that sits atop the water with roots that travel deep into the muddy muck far below. Its symbolism represents the beauty that can grow out of the muck in our lives. What can it teach us? It turns out, quite a bit.

The lotus flower symbolizes beauty growing from muck, offering valuable life lessons.

Lessons from the Lotus Flower

Each time that you decide to raise your vibration by meditating, visioning, saying affirmations, or any other modality it's going to affect your current reality. When the things in your life start to crumble do not give them any energy, instead, I want you to dig. your heels into who you are becoming and this session will give you the tools to do it! Cheers~

Raising your vibration through meditation and affirmations affects your reality; focus on who you're becoming during difficult times.

Creation Is Silent!

Ever feel trapped by your perceptions, like they're driving your life instead of the other way around? Ever wonder if there's a different, more empowering way to see things? This track focuses on the art of tuning out distractions and tuning in to what truly matters. I'll share with you the enlightening Buddhist parable of the widower and his son, a powerful reminder of how our attachment to perceived truths can blind us to real opportunities. Set aside your doom scrolling, your distractions, and your doubts. Let's embark on this journey of discovery together, and you might just find yourself seeing the world in a whole new light.

This track explores tuning out distractions, focusing on what truly matters, and the Buddhist parable of the widower and his son for enlightenment.

Stop Being Trapped By Your Perceptions

At some point on your spiritual journey, you`ll come to a point in your life where it all clicks! It all makes so much sense and you`ll go from striving to arriving! The pathway is different for everyone, but I can assure you that all of the knowledge that you are gaining from my sessions and from other resources that you read or listen to will one day begin to become your daily reality. You won`t have to try so hard because finally everything will be in alignment and you`ll have your own beautiful and abundant rhythm to your life! Enjoy!

Your spiritual journey will culminate in a moment of clarity, where all the knowledge you've gathered will become part of your daily reality.

Finally I Made It!!!

Hello busy, stressed friends! This is a gentle and inspirational reminder to stop rushing and slow down. Learn how approaching your busy day full of tasks or work more calmly can help you be more productive, avoid burnout, and feel more peaceful. Where can you add a little space and grace to your day? If this message resonates with you, check out my Release the Rush Morning Meditation and Release the Rush Affirmations for more inspiration and support. Get in touch by leaving a comment and say hello at www.ChelRogerson.com.

A reminder to stop rushing and slow down for increased productivity, avoiding burnout, and finding peace; check out Release the Rush Morning Meditation and Affirmations for support.

Slow Down, Stop Rushing

Most of us are challenged by difficult emotions; either pushing them down or acting out of them. This talk gives a way of working with difficult emotions that comes from observing how cows and buffalo approach storms.

Learn how to work with difficult emotions by observing how cows and buffalo approach storms in this talk.

Dealing with Difficult Emotions

Your current reality is old news so stop giving it so much energy unless you want more of it. For some of you this is why your new manifestations aren`t coming as quickly as you would like because you have split energy between the old and new creation,

Don't give energy to old reality, else you won't manifest new things quickly due to split energy between old and new.

It`s Old News!

This track will help quiet your inner chatter and increase your capacity to perform at a high level inspire you to believe that you always do the very best you can and learn how to trust the process.

Track helps quiet inner chatter, increase performance, believe in doing best, and trust the process.

Learning How To Trust The Process

Healthy Mind Series: Taking Control of Your Thoughts. Part 1/6 Find out what is a healthy mind and how you can enjoy having I healthy mind and taking control of your thoughts with a simple metaphor.

"Learn how to take control of your thoughts and enjoy a healthy mind with a simple metaphor in Part 1 of the Healthy Mind Series."

What Is A Healthy Mind?

No matter what you may be going through just know that everything is coming together for you and not falling apart. Spirit has a unique way of ushering you right into the arms of destiny despite the appearances. If you have any questions, please email me at healholisticcenter@gmail.com. Cheers!

Despite appearances, everything is coming together for you and Spirit will guide you towards your destiny; for any questions, email healholisticcenter@gmail.com

It's All Falling Together. Not Apart

Even though it is very normal for us humans to resist that which is, resistance does not serve us in any way. In fact, at the metaphysical level, resistance only serves to magnify and amplify the very thing we are resisting. Not to mention that it makes us feel bad. If we instead can embrace and allow that which is to be as it is, without judging it or giving it names or labels, we are calling forth only peace, joy, harmony, and wholeness. It is all up to us to choose what we desire to call forth.

Resistance only serves to amplify what we resist; embracing and allowing things to be as they are brings peace, joy, harmony, and wholeness.

Embrace And Allow That Which Is To Be

So many of us are affected by the weather and the seasons. This track will help you look more closely at the associated thoughts, expectations, and attachments that we bring to the seasons and how they are affecting our lives.

Track explores how our thoughts and attachments to seasons impact our lives.

How Are Seasons Affecting Your Life?

In his book “The Four Agreements”, Don Miguel Ruiz says to be impeccable with your word…Speak with integrity, honesty, and truthfulness, and say only what you mean. This track is a great reminder of the power of words to heal and connect.

Don Miguel Ruiz's "The Four Agreements" emphasizes speaking with integrity, honesty, and truthfulness and this track serves as a reminder of the power of words.

The Power Of The Words We Use

10 Steps for a Better Life - Step 1 - Live just for today. Your past is now your story, nothing more. It has gone forever. Regret is a total waste of your time, see what came to test you as an opportunity to grow, and when you do look back be kind to yourself and focus on cherished memories. But what of the future? Well, 99.9% of anything that you and I have ever worried about has never happened - In fact worry is like praying for things you don't want. This track is part of a 10 step series. Image by Jack Carter @Unsplash.

"Live for today, let go of regrets, and don't worry about the future in 10 steps for a better life."

10 Steps For A Better Life - Step 1

Your inner critic thrives on fear and creating feelings of inadequacy and doubt to keep you safe. from embarrassment, failure, or trying new things. This track will teach you how to rescript the dialogue of your inner critic with messages that will help you instead of holding you back. To find out more about what I do visit www.wideopenstages.com

Learn to silence your inner critic by rescripting its dialogue with positive messages to overcome fear and self-doubt. Visit www.wideopenstages.com.

How To Rescript Your Inner Critic

Healthy Mind Series: Taking Control of Your Thoughts. Part 2/6 In this part you will learn about your three different minds, how they work and how you can make them work for you.

Learn about your three minds and how to make them work for you in part 2 of the Healthy Mind Series: Taking Control of Your Thoughts.

Your Three Minds

Do you ever catch yourself jumping to the worst-case scenario of a situation before having all the facts? Avoid the stress and anxiety this causes by learning to cope and be in control!

Learn to control stress and anxiety by avoiding worst-case scenarios through coping mechanisms.

Overcome Worst Case Scenario Mindset

3 Magical Words that will change your life! Most of the problems that we have stemmed from the negative story that keeps replaying itself over and over again in our heads and we can`t seem to shut it up, until today! Cheers~

These 3 words will change your life by silencing negative self-talk and overcoming problems: Cheers to positivity!

I Don`t Care!!!

Learning to enjoy the space between where you are and where you want to be is a necessary skill set if you want to realize your dreams.

Embrace the space between where you are and where you want to be to achieve your dreams.

Developing Patience!!

You never hear the sun come out in the morning or the moon at night, yet it always does. The Creator creates in silence. Surrendering and Alignment go hand and hand when trying to create the life of your dreams. In today's session, I will give you a few proven tips to help you begin to work smarter instead of harder! Cheers~

Tips for working smarter, not harder, to create the life of your dreams: Surrender and align with the Creator who creates in silence.

Moving In Silence!!

The Universe is always knocking itself out to give us signs and symbols on the issues that we have in our lives, but are you listening! You have to be in the receptive mode in order to hear what the Universe has in store for you!

The Universe gives us signs on life issues, but we must listen in a receptive mode to hear what it has in store for us.

You Are Getting Signs!! Pay Attention!

Why do we set the bar so high for how we show up for others but keep it so low for how we show up for ourselves? This track will help you remember the importance of self-care and Free yourself from ideas of perfection so you can enjoy the process of loving and living.

"Track promotes self-care and freeing oneself from perfectionism to enjoy life while questioning why we prioritize others over ourselves."

When Is Enough ENOUGH?

In this talk, I share a helpful analogy for understanding attention - the flashlight. Learning to cultivate our attention and direct our attention in a meaningful and helpful way is one of the most empowering practices I have come across. We have little control (if any) over anything in our life, apart from what we choose to focus on and where we direct our attention. By using the flashlight analogy, we can illuminate how we are using (or being impacted) our attention and what we can do to strengthen our attention.

The flashlight analogy can help us cultivate and direct our attention to empower ourselves and understand how we use our attention.

Flashlight Analogy For Attention

There are 7 common obstacles that keep people from achieving their goals or living their dream life. Here's a quick review to help you become aware of where you may be being blocked in your life.

Identifying and understanding common obstacles can help individuals overcome barriers and achieve their goals for a fulfilling life.

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