What would you have to let go of to shed the extra weight that you are carrying right now? I’m not talking about body or physical weight; I’m talking about psychological weight. Is it possible that we have gotten so used to carrying our unprocessed baggage around with us that we’ve accepted it as a part of who we are? What would be different if we could put it down?

Letting go of psychological weight can lead to positive change in our lives.

Unpacking What's Weighing Us Down

Learn this quick brain trick to stop judging yourself and others. To learn more about Tina Stinson and her deep-level self-care practices head over to >> https://www.tinastinson.com

Discover a quick brain trick to end self-judgment and judgment of others, and explore deep-level self-care practices with Tina Stinson at tinastinson.com.

Stop Judging & Start Loving Yourself

This track provides insight into the inner workings of the brain and the thoughts if we let them can become negative and how to understand these thoughts to know every life matters.

This track explores negative thoughts in the brain and emphasizes the importance of understanding them to appreciate the value of every life.

When You Know You Count

In this practice, discover how to overcome negative self-talk and build self-esteem to look up to yourself, with practical tips and insights.

Learn how to silence negative self-talk and boost self-esteem with practical tips and insights.

How To Look Up At Yourself

Meditation master and spiritual coach, Kambiz Naficy, teaches you how to quickly reset your mind and mood by just touching two fingertips!

Kambiz Naficy teaches a quick mind and mood reset technique by touching two fingertips.

Reset Your Mind And Mood

Use these affirmations daily to feel positive, encouraged, supported, and have a great start to your day. To learn more about Tina and Deep-Level Self-Care head over to https://www.tinastinson.com

Daily affirmations for a positive and supportive start to your day, visit https://www.tinastinson.com for more on Tina and Deep-Level Self-Care.

Daily Supportive Affirmations

Every single thing in the world has a certain vibration and to put it super simple, some things are high vibe (more positive) and some are low vibe (more on the Negative side) and then there are a bunch of different vibrations in between. So why should we want to vibrate at a high vibration? Because this is when we feel great, we are feeling love and joy and ease in our lives. In this recording learn 8 ways to vibrate higher daily. To learn more about Tina Stinson and Deep-Level Self-Care head over here>> https://www.tinastinson.com

"Learn 8 ways to vibrate higher daily for a more positive life; Tina Stinson's Deep-Level Self-Care can help, visit https://www.tinastinson.com."

8 Ways To Raise Your Vibration

Lisa shares a tool to start separating your mental & emotional garbage and making room for fresh new thoughts that will nourish you today.

Lisa shares a tool to clear mental and emotional clutter for new, nourishing thoughts.

Sorting Out Your Thought Garbage

You were conceived in your mother's womb at the odds of 350 million to one. Someone really wanted you to be here! That Creative Force that loves you so unconditionally is made of Intelligence or Consciousness. Meditation master and spiritual guide, Kambiz Naficy, teaches you that "Attention" is the steering wheel that directs the Creative Force to protect you in every way. Listen to this powerful, short talk.

Summary: Kambiz Naficy explains that the Creative Force, driven by intelligence and consciousness, safeguards individuals through the power of attention.

Life's Supreme Protection

Do you have areas of your life and space that need to be decluttered? Listen to this track to learn how to improve your space and get back on track.

"Learn to declutter your life and space with this helpful track."

Declutter Your Space

Sometimes it is the smallest things that make the biggest impact. Focus today on what small things can fuel you, nourish you, and fill you back up. Then, add it into your life and one small thing at a time create the life of your dreams.

Focus on small things that can fuel, nourish, and fill you up, adding them into your life to create the life of your dreams, one step at a time.

One Small Thing

Why do we set the bar so high for how we show up for others but keep it so low for how we show up for ourselves? This track will help you remember the importance of self-care and Free yourself from ideas of perfection so you can enjoy the process of loving and living.

"Track promotes self-care and freeing oneself from perfectionism to enjoy life while questioning why we prioritize others over ourselves."

When Is Enough ENOUGH?

We often become influenced by circumstances, outside pressures, inside pressures. Let this audio reassure you that you're not a "hot mess", "way out there" or "too much". You're just where you need to be right now, and you're only going to get better. Listen and let it gently guide you to shift your perspective about yourself.

This audio reassures you that you're not a mess, you're where you need to be, and gently helps you shift your perspective.

You Really Are Okay

In this session, I will guide you into the best ways to start your day. It is very important that we intentionally start our days with passion, purpose, and awareness. Here are some tips to set a positive energy for a busy day ahead!

Discover how to intentionally start your day with passion, purpose, and awareness by implementing these tips for a positive and productive day.

How To Start Your Day

The Buddha taught that man causes his own suffering, by holding on to painful stories and narratives.

Buddha teaches that man can worsen suffering through actions.

The Two Arrows of Pain

Often times stress will manifest when we carry over yesterday’s concerns into our present-day concerns. An accumulation will almost always end up in a high-stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today - So here are 3 stress-busting tips.

To avoid high levels of stress, it is important to let go of previous day's concerns and focus on the present day, with the help of 3 stress-busting tips.

3 Tips To Help Manage Everyday Stress

This track explores how we can be our own worst critic and how we talk to ourselves through criticism can impact our outcomes in life. Listening to our self-talk and being kind to ourselves is an essential step on the road to creating the right mental environment to flourish.

Self-talk and self-criticism can greatly influence our outcomes, emphasizing the importance of being kind to ourselves for personal growth and success.

Be Kind To Yourself

Self-love and kindness are fundamental aspects of our lives. When self-love and kindness are lacking we find ourselves seeking this love from other people and we come across as needy people. We are hurt easily and we suffer life rather than living it. Our conditioning tells us that we have to be perfect, we have to constantly strive, and we have to be better than our classmates and friends, our conditioning makes us feel we are never enough. Love is the greatest force in the creation and yet we forget to direct that loving kindness toward ourselves. This audio is a short guide on kindness. I hope you find this helpful. I am looking forward to reading your feedback.

Self-love and kindness are crucial, without them we seek love from others, feel inadequate, and suffer; a short audio offers guidance on kindness.

Can I Be Kind To Myself?

Use these three steps to help de-clutter your mind to help reduce stress and anxiety. Step 3 always helps me sleep better especially during those busy times in my life. Xo, T To learn more about deep level self-care visit Tina here>https://www.tinastinson.com

Three steps to declutter your mind and reduce stress and anxiety, with step 3 aiding in better sleep; visit Tina for more on deep level self-care.

3 Steps To De-Clutter The Mind

When you show yourself radical self-love, it creates a huge impact on the way that you treat yourself, as well as the way that you treat others. Choose to see the beauty that lies within you, and you will never go a day without joy. You are an amazing human and you deserve to love yourself!

Radical self-love has a big impact on how you treat yourself and others, choose to see your beauty and feel joy every day - you deserve it!

Be Kinder To Yourself And Others

Sometimes the hardest part of growth is releasing the version of you that was just trying to survive. In this 7-minute coaching session, I will guide you through the emotional process of letting go of people, habits, and expectations that no longer serve you, so you can step into the life you’re meant to lead. Includes a reflective journal prompt to help you reconnect with what you’re ready to leave behind.

Let go of past survival mode to embrace growth and step into your true purpose with guidance and a reflective journal prompt in a 7-minute coaching session.

You’re Not Meant to Carry It All

Letting go is never easy, but these two secrets can make a big difference. Make sure to check out my guided meditations, breathwork, and energy work here on Aura for more support with letting go: Gently Let Go, Free of Shame, Easy Relaxation: The Berry Field, Healing for a Broken Heart, and Breathe Love In.

Learn two secrets to help with letting go and find additional support through guided meditations, breathwork, and energy work on Aura.

Two Secrets to Letting Go

The practice of self-love and how we can use it. Together we discover the depths of loving oneself and how it can create a more open spacious experience for you. Creating a relationship with oneself through the act of self-love.

Discovering the power of self-love to create a deeper relationship with oneself and a more open experience.

Practicing Self Love

It's time to open your arms and get ready to receive. Energetically we have our arms folded by the old negative belief system regarding money. In this episode of Teena Sessions, I discuss ways in which you can unfold your arms and open yourself up to what the Universe has in store for you! Cheers~

Teena Sessions discusses ways to release negative beliefs about money and open oneself up to abundance.

Get Ready To Receive!

Our conditioning causes us to seek and embrace positive emotions and reject the negative emotions that arise in our experience. In this audio, you will learn the right way to see negative emotions in order to open yourself to healing. Often negative emotions are resisted and what we resist persists. When resistance is replaced with tenderness and love, it opens the doorway to healing. The audio includes a guided visualization which will help you soften your attitude towards difficult emotions and see them as unloved parts of you wanting to be held and released to love.

Learn to embrace negative emotions to promote healing by replacing resistance with tenderness and love, allowing for release and growth.

Approach To Emotional Healing

As we are moving along the Path to Freedom, continuously allowing for ever grand expressions of who and what we are, expanding and unfolding, we inevitably move through spaces of messiness. Spaces where the structures in lives begin to crumble and dissolve. This can give rise to fear and worry, as it may seem as though we are going backward, or as if something is wrong. But All is Well. I invite you to join me as we explore the messiness of transformation.

Embracing messiness in transformation is a vital part of our journey towards freedom and self-discovery. Trust the process and have faith that all is well.

Transformation Is Messy

It's hard to think about self-love when you have the habit of constantly putting yourself down. It might feel unattainable and even silly. Everyone's journey to self-love will be very different however, certain steps are similar.

Self-love is challenging for those who put themselves down habitually, but certain steps are similar in achieving it.

How To Practice Self-love

Learning to trust your gut, takes practice! Once you honor your Spirit, you will discover a beautiful partnership with the Universe that will never lead you astray! Cheers~

Trusting your intuition takes practice and will lead to a harmonious partnership with the Universe.

Red Flags Never Turn Green!

Speak kind words to your body and heart because they are waiting to hear it.

Be kind to your body and heart by speaking positive words.

I Am Safe, I Am Loved

We punish ourselves all the time by how we talk about ourselves and the type of people we invite into our lives. We`ve been looking for love in all of the wrong places and it`s time that we take back our power by loving all of you, the good, the bad, and the ugly!

Love yourself, even the bad and ugly, and choose positive people; we punish ourselves with negative self-talk and wrong relationships.

Self - Love!!!

To honor the self is to live with the highest integrity of what you are. Open to the knowledge that you are here in this time and place to live remarkable ~ to be beyond enough ~ and to live off your sacred power. When you honor yourself you invoke the love that lives as a certain part of you. Each week I share WISDOM to inspire your goodness, and to guide you on a path that reveals all of your sacred nature. If you wish to receive my weekly WISDOM Notes in your inbox ~ together with other offerings of love... just ask! You can find me here... dorothy@dorothyzennuriyejuno.com Please reach out to me if you would like to receive my help ...in honoring yourself. Namaste love Dorothy

Honoring yourself invokes the love that lives within, allowing you to live with integrity and reveal your sacred nature. Subscribe to receive weekly WISDOM.

Honor Yourself ~ Wisdom Notes ~

The stories we tell ourselves create our expectations. And our expectations lead to our experience so if you can begin to notice your language and then change the stories ... you can begin to change your experiences.

Our stories shape our expectations, which shape our experiences. Changing our language and stories can lead to a change in our experiences.

Expectation To Experience

Caught up in black or white, either/or thinking? Learn to use the word "And" to see things more realistically and compassionately. (Photo: @ZaneLee - Unsplash)

Break free from binary thinking by embracing the power of "And" for a more nuanced and empathetic perspective.

The Power of And

This track will help you transform the noise in your head. Discover how to silence both external and internal noise and reclaim your peace of mind. Silencing the Chaos: Tool for Inner Peace

Transform internal and external noise to find inner peace with the Silencing the Chaos track.

Silence the Chaos:A Tool for Inner Peace

Do you feel stuck or overwhelmed? Perhaps you are lacking direction or motivation and can't seem to move forward, constantly comparing yourself to others and so the cycle continues. Acceptance will set you free. This gentle session offers a way through, but instead of rushing invites you to slow down and so move forward purposefully at your own pace. It incorporates proven methods to release trapped thoughts and emotions and concludes with a profoundly healing visualization. Photo by Sid Leigh on Unsplash.

Overcome feeling stuck and overwhelmed by accepting yourself and taking a gentle session that allows you to move forward at your own pace and heal.

It's Ok To Not Be Ok

It's not always easy to love yourself, but it's important to try. In this short session, we are going to explore how you can love yourself a bit more. If you feel like self-love is out of reach, for now, this session will help you start your journey to self-love.

Short session to explore tips for self-love and starting the journey to loving yourself.

How To Start Loving Yourself

In this talk, we'll explore how self-care is vital for our well-being. Resilient people know how to take breaks and nourish themselves. If we’re continually striving to put others first, we’re likely to burn out. We'll explore two easy ways to produce oxytocin, a hormone that helps us feel loved, safe, and supported.

Learn the importance of self-care for wellbeing and how to produce oxytocin in two simple ways to feel loved, safe, and supported.

Connect With Your Compassionate Self

You have a center of existence, a Core Self that has and will always be there for you. It is not possible for you to lose your Core Self because you exist right now! Take a breath to the depths of your heart; this is a homecoming back to serenity, courage, centeredness, and bliss.

Find your Core Self, always present within you, by taking a deep breath and returning to serenity, courage, centeredness, and bliss.

Center Yourself Now

Meditation master and spiritual guide, Kambiz Naficy, suggests ways of simplifying your mind, heart, relationships, possessions, and life direction. Kambiz's experience with over ten-thousand people shows that simplicity in most dimensions of your life will make you healthier and happier.

Kambiz Naficy advises on simplifying life to achieve health and happiness based on experience with over ten-thousand people.

Simplicity

How do you know when to share those soft, vulnerable parts of yourself with the world? You want to shine from within but there are so many pressures and things pulling at you, demanding that you’re all glossy on the outside without seeming to care what’s on the inside.

Balancing vulnerability with external pressures is tough, but necessary to truly shine from within.

Your Inner World

A short chapter is taken from my book titled "Your Simple Path." How can we ever be at peace if our whole life is a competitive race against time and everyone else? In this chapter, I invite you to pause and reflect on society's version of how you should live your life - and remind you that it's possible to detach yourself from beliefs and habits that no longer serve you.

The chapter "Your Simple Path" suggests detaching from society's expectations and habits that don't serve us to find peace.

A Chapter On Letting Go

Deep down, we all want to feel connected. To feel connected with each other, with our community, and with all beings. We all want the same thing; To be happy, to be loved, and to feel connected.

We all desire connection and happiness through love and a sense of belonging with others and all beings.

Daily Practice For Love & Happiness

Lisa coaches us through the discomfort of feeling out of the flow and reminds us that we don't need to "do" anything other than listen.

Lisa guides us to overcome feeling out of the flow by emphasizing the importance of listening without the need to act.

The Importance Of Listening To Yourself

Never compete against a competitor! This only leads to frustration, stress, envy, and disregard for your own achievements. Instead, compete against yourself to realize your greatest self. Spiritual counselor, Kambiz Naficy, advises that placing attention on the competitor only energizes your competitor because whatever you focus on, grows in strength. You are built like an onion with thousands of layers of undiscovered potential. Be curious about your own greatest self and each time you do something you never dreamed of, magic! Through visualization and your innate curiosity, you have once more created a new you from the inside out.

Instead of competing against others, focus on your own potential and goals to achieve personal growth and success.

Discover Your Greatest Self

Step 6 - Use the F word. What is it about forgiveness that frightens us so much? Begin to see Forgiveness as a way of freeing yourself from an emotional tie to a person or situation. Forgiveness never condones another's behavior, it simply confirms that you choose to travel light and are no longer going to let it control you.

Forgiveness frees you by breaking emotional ties without condoning the behavior that hurt you.

10 Steps For A Better Life - Step 6

Healing generational wounds takes time and a loving focus on self-care. Becoming aware of the energy that has been passed down to you and your commitment to not passing it on to future generations is no small task. And, you are up for the challenge. Allow this narrative to transition you from doing this work into seeking comfort where you can begin to decompress for rest.

Healing generational wounds requires self-care, awareness of inherited energy, and commitment to not passing it on, followed by seeking comfort and rest.

Self-Care While Healing Wounds And Hurts

In her bestselling book, The Life-Changing Magic of Tidying Up, author Marie Kondo asks us this question and it’s amazing to me just how often I’ve said “No” when asking myself it. And now, I challenge you to ask the same question: What adds spark to your life?

Marie Kondo asks what adds spark to your life in her book, "The Life-Changing Magic of Tidying Up."

Add Spark to Your Life

Use these tools to help you feel more grounded in the present when the world is feeling like an uncertain place for you. To learn more about Tina Stinson and Deep-Level Self-Care >> https://www.tinastinson.com

Tina Stinson offers tools for grounding oneself in the present during uncertain times with deep-level self-care. Visit https://www.tinastinson.com for more.

4 Ways To Deal With Uncertainty

This is a short introduction to Energy Blocks. Discover how these invisible chains can hold you back, the empowering magic of emotional release, and the tools to empower you to release energy blocks.

Learn about energy blocks and how they hinder personal growth, the importance of emotional release, and methods to overcome these obstacles.

Overcoming Energy Blocks

As we are walking along the Path to Freedom, there comes a point where we need to allow for the space of self-healing to happen. I invite you to join me as we explore a very simple and powerful tool to call that healing forth. A tool that we can lean into whenever we have a moment in between. Namaste.

Explore a powerful self-healing tool on the Path to Freedom, to lean into in-between moments.

Popular on Aura: Life Coaching