This meditation helps prime the listener for gratitude throughout the day. Priming helps the mind notice and appreciate gratitude throughout the day.

Meditation primes the mind for gratitude and helps appreciate it throughout the day.

Morning Priming For Gratitude

This guided meditation uses the mantra "all is well" to help cultivate a feeling of wellbeing and ease.

Meditate with "All is well" to feel relaxed and positive.

All Is Well

Cultivating JOY is an essential skill that we all posses, but tend to forget about. Use this practice to get in touch with the felt sense of joy in your body through the sensations of well-being.

Get in touch with the feeling of joy in your body through well-being sensations; cultivate this essential skill we all possess.

Placing a hand on your heart can be soothing and caring. Try doing that during this practice and see how you get on.

Placing hand on heart is soothing and caring, try it during practice.

Hand on Heart Meditation

This brief mindfulness exercise uses the sense to come back to the present moment. This is great to do anytime, anywhere, eyes opened, and can help calm anxiety and stress.

A mindfulness exercise using the senses to alleviate anxiety and stress, that can be done anytime, anywhere with eyes open.

5, 4, 3, 2, 1

'Calmness may be best felt as your out breath.' Witness the calm as you focus on the natural rhythm of your breath, softening, soothing - in your body. Use this meditation any time you need to feel calm in mind and body. Namaste!! Music Credit: slam duck kepler 452b (original mix)

Focus on the natural rhythm of your breath to feel calm in mind and body with a simple meditation technique.

Into Calm

This quick couple-minute practice will simply help you realign your body, energy, and mind. Feeling better can take as little as 2 minutes, so why not give it a try!? And if you want to sit longer, then you can always do that too.

A 2-minute practice to realign body, energy, and mind for feeling better. Can sit longer if desired. Give it a try!

Body & Mind Meditation Reboot (YOUTH)

It is so easy to get caught up in stressful thoughts and circumstances. This meditation uses guided visualization to help you rest in your happy place, to reset, and recharge.

Guided meditation helps to reset and recharge by visualizing your happy place.

Rest in Your Happy Place

This guided meditation uses the breath to harness the energy of the earth and the sky, to create a sense of strength and balance.

Meditation uses breath to balance energy from earth and sky, inducing strength and balance.

Earth and Sky

Here is a practice of imagining yourself radiating kindness all around you. This can really help to boost your mood, and if you look at a beacon, notice where the light is strongest. You're right - at the source, yourself!

Imagine yourself radiating kindness to boost your mood; notice the strongest light is at the source, you.

Being a Beacon of Kindness

If you're feeling great today, why keep it to yourself? Get ready to visualize an ocean of love and light expanding outward from your heart space and reaching everyone around you. Get your dose of love today! www.christina-mcmahon.com

Spread love and positivity to others by visualizing an ocean of love and light expanding from your heart space. Get your daily dose of love at www.christina-mcmahon.com.

Ocean Of Love

When we smile to ourselves, it can help to improve our mood - mind and body are so linked and influence each other in both directions. Give it a go - gently smiling to yourself as you meditate.

Smiling to oneself during meditation can uplift mood as mind and body are interconnected.

Smiling as You Breathe In

This session is about becoming a little calmer by using breath and affirmation's like: I allow my body to relax. My breath is calm and steady. There is plenty of time for me to rest - I can rest right now. This session is like a lingering breath of fresh air as you bring in all the calm that you need right at this moment, day or night.

A calming session using breath and affirmations to provide relaxation at any time of day, leaving you feeling refreshed.

Calm and Rest

Often we tend to control our experience and our circumstances, which can lead to stress and anxiety. Using the practice of focusing on the breath and welcoming the breath as it is, we undo control patterns, allow the body to breathe in it's own rhythm, and as a result, rest into a state of ease and acceptance.

Letting go of control through breath awareness can lead to ease and acceptance, reducing stress and anxiety.

Breath as It Is

One of the most direct ways to quiet the mind and relax the body is to sense yourself floating. This meditation uses awareness-based guidance to shift yourself into a quiet and relaxed state.

A new meditation technique involves sensing yourself floating to achieve a quiet and relaxed state using awareness-based guidance.

Sense Yourself Floating

Allow yourself to sink into a deep sleep.

Sink Into A Deep Sleep

It's true! Your life is bursting with blessings. Feel them wash over you in this joyful guided meditation. www.christina-mcmahon.com

Experience the joy of blessings through a guided meditation at www.christina-mcmahon.com.

Awash with Blessings

By practicing kindness for ourselves and others, we can cultivate this beautiful emotion. In this practice we use the breath as a vehicle to carry the kindness deep within us, and to reach out to another on the outbreath.

Cultivate kindness by using breath as a vehicle to reach out to others.

Breathing in for Me and Out for You

Sometimes things don’t go your way. It is ok to feel sad or mad when things just don’t go how you would like. One of the best ways to give yourself a little care when you feel upset is to give yourself a hug.

It's alright to feel upset when things don't go your way; give yourself a hug for a little self-care.

Give Yourself A Hug

With guided imagery, breath, and progressive relaxation use your imagination to take a walk through nature and reflect on the sunset as we go through a guided countdown as you climb into a cozy treehouse and settle into a deep sound sleep.

"Guided relaxation leads to peaceful sleep by imagining a walk in nature and settling into a cozy treehouse."

The Sleepy Treehouse

In this meditation, you will visit an enchanted garden. As you explore the beautiful garden, you discover a magical healing tree that makes you feel safe and protected. This meditation will help you to feel good about yourself, be more relaxed at school, and be more confident with your friends. This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages.

Visit an enchanted garden and discover a magical healing tree in this deeply relaxing children's meditation, boosting confidence and relaxation.

The Enchanted Garden

Give your eyes the rest it deserves! Let it cool down and let it be at ease

Take a break and give your eyes a rest to cool down and relax.

Cool and Comfortable Eyes

Snuggle up and let Glenn’s reassuring voice transport you to a magical, enchanted forest. As you explore the forest, you’ll meet some new friends and discover an amazing treehouse that can help you feel stronger and happier! This meditation will help you to feel good about yourself, be more relaxed at school, and be more confident with your friends. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.

Glenn's meditation takes you on a journey to an enchanted forest, where you'll discover a treehouse that helps you feel stronger and happier.

The Magic Treehouse

Inspired by Jack Kornfield, this visualization will bring you through your bathroom mirror to recognize your playful spirit and unlimited potential and talents within. Shift into compassion to find love for yourself, trust for yourself and truly know yourself.

Visualize yourself in the bathroom mirror to tap into your potential and talents, and shift into self-compassion to love, trust, and know yourself.

Stepping Through the Mirror

Let's go for a pleasant stroll through a very cool house with a secret door to a cave. In this cave, you will find purple crystals, protection, love, and healing. You will love the next nine minutes.

Take a tour of a cool house with a secret cave filled with purple crystals, protection, love, and healing in under 10 minutes.

The Purple Cave

Yoga Nidra helps you to unwind, fall asleep and recover. If you want the full benefit, try the longer version.

Yoga Nidra helps you unwind, sleep, and recover; longer versions offer more benefits.

Unwind and recover

Fly up above the clouds with a little help from a flying cape and some magic dust. On this adventure, you’ll discover your very own special place where you can relax, be yourself, and drift gently off to sleep.

Discover a special place to relax and sleep with the help of a flying cape and magic dust, soaring above the clouds on an enchanting adventure.

Flying Adventure For Sleep

If you feel isolated and as if you are looking from the outside in, this track is like a comfort blanket for you. Your differences are to be celebrated and cherished.

Embrace your uniqueness and find comfort in this track if you're feeling isolated and disconnected from others.

It's OK to be different

Take a moment to celebrate the qualities within you that make you a great friend! Those qualities are like superpowers and show what a wonderful person you are!

Celebrate your friendship qualities as they are superpowers that make you a wonderful person!

'I Am A Good Friend' - Affirmations

In this Children’s Sleep Meditation, you will enjoy this wonderfully relaxing meditation about a magical blanket that takes away and absorbs anything in your body that could stop you from relaxing and going to sleep! Listen to this gentle meditation to help with Sleep, Anxiety, Stress, Worry, Relaxation, and Practicing Visualization to Improve Imagination!

A children's sleep meditation where a magical blanket absorbs all worries and improves relaxation, sleep, and imagination through visualization.

It's Time To Go To Sleep

In this meditation, you will fly your very own rocket into space as you travel all the way to the moon! As you stand on the surface of the moon, you’ll feel happy and peaceful as you watch the sparkling stars in the galaxy all around you. This meditation will help you to feel good about yourself, be more relaxed at school, and be more confident with your friends. This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.

Meditation takes children on a rocket ride to the moon, promoting relaxation, confidence and peace, perfect for 6-12-year-olds, any time of day.

The Space Adventure

Feeling grateful works a little bit like magic! If you can feel grateful for even the tiniest little thing, it will help you feel better. The better you feel, the more you will remember things to feel grateful for. And then you will feel even better than before! Background music: A Self-Love Song by Music Of Wisdom

Being grateful, even for small things, can improve your mood and lead to even more to be grateful for.

Gratitude Meditation for Feeling Better

Guided visualization and gentle relaxation will help your little ones regulate and rest.

Guided visualization and relaxation techniques aid in regulating and calming children.

Peaceful Butterfly Sleep Meditation

This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages. In this meditation, Glenn will guide you to imagine a beautiful meadow with colorful wildflowers all around you. In the meadow, you find a beautiful butterfly that helps you to feel very peaceful and relaxed. This special butterfly will help you to feel good about yourself, more relaxed at school, and more confident with your friends.

Children's meditation helps kids relax by imagining a meadow with a butterfly, improving confidence and reducing stress. Suitable for all ages.

The Magic Butterfly

This practice will help you feel safe, relaxed, and calm. It will help you feel warm inside and you'll be able to remember how good it feels to be safe whenever you need it. It's nice to know that you can feel safe at any time, no matter what is going on around you. Headphones or speakers are recommended.

Practice feeling safe and calm with recommended headphones or speakers for warmth and comfort anytime you need it.

Feel Safe

At night we can all get a little anxious and worried, this is reinforced by a feeling of disconnection. We have the power to feel connected and calm through our imaginations. In this simple relaxing meditation, we walk through a guided visualization of hugging a loved one and hugging yourself. Which regulates the nervous system and allows us to slow down and feel calm to transition to a good night's right.

A guided visualization of hugging oneself and a loved one can help regulate the nervous system and ease anxiety at night for a good night's sleep.

Bedtime Hugs

In this meditation, you will go on a magical journey across the sea to a tropical island. When you reach the island, you will discover a special place that fills you with courage and confidence. These happy feelings will stay with you in your everyday life, at home, and at school. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep. This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages.

Meditation takes children on a magical journey to a tropical island filled with courage and confidence, promoting relaxation and sleep, suitable for all ages.

The Tropical Island

This meditation is designed to be played for children at bedtime, just before they go to sleep, and can be especially helpful during times of anxiety.

Bedtime meditation for children to ease anxiety.

Child Sleep Meditation

Imagine a bedtime meditation crafted especially for kids, where the soothing imagery of a moonlit forest takes center stage. Envision stepping into a serene forest illuminated by the gentle moonlight. Towering trees create a protective canopy, and the forest is alive with the tranquil sounds of crickets, owls, and rustling leaves. Picture a plush mossy bed inviting you to surrender to the forest's embrace. Moonlight filters through the leaves, weaving a soothing lullaby that guides you into a peaceful slumber. You are cocooned in the harmonious energies of the forest and the moon, exhaling worries with each breath. As you drift into sleep, the forest and moon become your trusted companions, guiding you through the night.

A bedtime meditation for kids in a moonlit forest, guided by soothing imagery and the peaceful sounds of nature, to help them sleep peacefully.

Kids - Sleep With The Clouds And Moon

This meditation helps children visualize comforting fireflies to watch over them while they sleep. The intention is both to dispel a fear of the dark as well as provide an affirmation that only good dreams will come to them. The purpose of this meditation is to help children become calm at bedtime so that they can drift off to sleep and have a peaceful night.

Meditation for kids to overcome fear of the dark with visualization of fireflies watching over them for peaceful sleep and good dreams.

Firefly Meditation for Peaceful Sleep

A relaxing bedtime meditation to help children fall asleep easily and peacefully. During this slow-paced visualization, the listener is visited by 5 friendly stars, each with a gift to share. Focusing on these gifts, for example, love, happiness, and sweet dreams, help little ones drift off to restful sleep. This meditation affirms to children that only sweet dreams await them while they sleep. Background music: Silver Blue Light by Kevin MacLeod

Bedtime meditation with 5 friendly stars to help children fall asleep easily and peacefully, affirming that only sweet dreams await.

Bedtime Gifts from the Stars Meditation

Come on this soothing journey to self-love and loving-kindness through guided imagery and a loving-kindness mantra towards self and others, ease into a place of gratitude and peace as you drift off into dreamland.

Guided imagery and loving-kindness mantra help achieve self-love and peace while drifting into dreamland.

Once Upon A Dream : Loving Kindness Kid

Using the 54321 technique, this 5 senses grounding meditation can be used for kids and adults. We identify our surroundings and connect to our bodies by using each of our five senses. It can be most useful when feeling anxiety, disconnection, or displacement.

The 54321 technique is a grounding meditation for anxiety which uses the five senses to connect with surroundings and body.

5 Senses Grounding

Whether you're in bed already or just getting ready for bed, take one hand and put it in the middle of your chest, then put the other in the middle of your stomach. Close your eyes. For a moment, feel everything around you and enjoy healing sleep.

Place hands on chest and stomach before sleeping for a moment of relaxation, resulting in a restful night's sleep.

Healing Sleep

Go on an adventure in a hot air balloon to the moon where you'll meet an old, wise wizard with some helpful advice on how to have fun and enjoy your life. I hope that this meditation brings you some smiles and a lovely sleep.

A hot air balloon adventure leads to meeting a wise wizard who shares advice on enjoying life; meditation for smiles and peaceful sleep.

Wizard Adventure For Sleep

This meditation was inspired by the rock hyraxes (we call them "dassies") of South Africa that has the habit of soaking up the sunshine on the rocky cliffs where they live. It teaches children to first become calm by focusing on the breath, and then they are gently led through a short visualization, becoming mindful of feeling grounded, warm and safe. The purpose of this meditation is to show young children a way of becoming calm whether they are upset, over-excited, or tired.

A meditation inspired by rock hyraxes helps children become calm by focusing on breath and visualization, promoting groundedness, warmth, and safety.

Sitting Still In The Sunshine

Imagine a magical journey for kids that combines a peaceful forest walk. Envision a tranquil forest with tall, ancient trees and soft moss underfoot. Fireflies light your path, creating a gentle glow. Birds sing lullabies, leaves rustle, and a babbling creek adds to the soothing ambiance. Walk beneath the tree canopy, where dappled sunlight creates a natural light show. Rest on a moss-covered log, feeling its cool, smooth surface. Breathe in the forest's calming energy, washing away worries. This journey offers a sense of serenity and connection to nature.

A magical forest walk for kids with fireflies, singing birds, a babbling creek, dappled sunlight, and a moss-covered log provides serenity and nature connection.

Kids - Sleepy Forest Walk

We sometimes find ourselves in doubt about who we are and what we can do in this world. Children can sometimes be especially hard on themselves in this area. This meditation helps you to be able to help your child/youth gain confidence and remember all of the power that is within them to do great, big things!

Confidence-building meditation helps children realize their potential and power within to achieve great things.

The Power Within!

This is an empowering morning meditation for children. The listener is reminded of all of the things that they get to choose throughout the day, and how their choices can contribute to them having a good day. Helping a child to feel that they have the freedom to choose to have a good day, affirms their sense of agency in the world and empowers them to make choices that are good for them. Background music: I will be there for you by Music Of Wisdom

Empowering morning meditation for kids reminds them of the power of their choices to create a good day; affirms their sense of agency in the world.

Let's Decide to Have a Great Day

This is a meditation that reminds you, specifically children/youth to practice showing self-respect. Respect has a way of bringing more peace to you and others when you put it into practice.

Meditation encourages children and youth to practice self-respect, promoting peace for themselves and others.

Podcasts: Meditations