Visualizing your day ahead is a powerful technique that works by getting your mind and body ready for what you want to happen. If you want to have an amazing day, start your day by visualizing how amazing it will be. Take a moment to visualize your success, fill up with optimism, and get excited for the amazing day ahead. Connect with Chel or just say hello at www.ChelRogerson.com.

Visualizing your day ahead sets your mind and body up for success; start each day by imagining an amazing day ahead. Connect with Chel at www.ChelRogerson.com.

Amazing Day Ahead Morning Visualization

Start your day by presenting yourself. In those few minutes after you wake up, you will focus on the day or week. Together, we set the tone for possibility. ‘I choose to design my day’ ‘It is mine to create.

Start your day by focusing on the day or week ahead and setting the tone for possibility with the mantra, 'I choose to design my day.'

Morning Focus

We can be very unaware of what we are putting out to the world through our subconscious minds. We vibrate and magnetically attract that which our energy is calling out to the universe. Sit with me in meditation and, be in control of the vibrational calling you are putting out to the world. Use your awareness to bring to you all the good things like abundance, love, and good health!

Our subconscious minds emit vibrations that attract what we unconsciously desire; meditation helps us control these vibrations and attract positivity.

Positive Magnetic Calling

Identify one small habit that you can change now that will help you to live within your own values and beliefs, to feel better and to be happier.

Change one small habit to align with values, feel better, and be happier.

Change One Thing Today

Today’s meditation will help you feel fulfilled as you work to cultivate happiness and meaning for the new year. This is a soulful and empowering practice that will help you let go of feelings of judgment and lack, and bring you towards an experience of abundance. Lou shares a fresh perspective on success and reminds us that lasting happiness is an inside job. The meditation will help clarify your vision and bring you into a state of presence, connection, and peace. Photo by Guille Álvarez

Meditation for cultivating happiness, meaning, and abundance; encouraging a fresh perspective on success and reminding us that happiness is an inside job.

How To Have A Successful Year

This is a morning gratitude meditation practice, it will leave you feeling grateful and thankful for everything you have while living with abundance and joy throughout the whole day. I recommend you do this meditation every morning for 21 days.

Gratitude meditation practice for morning to feel thankful, abundant and joyful throughout the day; recommended to practice daily for 21 days.

Morning Gratitude for a Day of Abundance

A quick pick-me-up for anyone overwhelmed by their day.

A fast and easy solution to combat a hectic day.

Today, My Best Is Enough

The life you desire is yours. Putting into practice asking for what you want and what you long for. Create a foundation first through grounding and practicing acceptance.

Ask for what you want, create a foundation through grounding and accepting to achieve the life you desire.

Manifesting The Life You Desire

A sweet reminder of your own self worth and how releasing stories, inner monologues and self doubt can create your whole true self. You have the ability to heal your wounds. You are worth so much more than you think.

Release self-doubt and heal your wounds to discover your true self worth - you are worth more than you think.

Knowing Your Self Worth

Access the feminine part of yourself. The soft space inside that enables you to feel and just be. Allowing yourself to come back to this state of being that is held and supportive. We live in such a masculine world where not enough time is taken to sit inside the container of yourself.

Access your feminine side to feel supported and simply be, as our masculine society doesn't prioritize this essential introspection.

Accessing the Feminine

Mindful meditation helps you to be in the present moment. We spend so much of our lives focused on the next thing we think we need to accomplish or judging something from our past. This meditation will help you focus on being fully present without judgment or criticism. But with acceptance.

Mindful meditation helps you be present by focusing without judgment or criticism, promoting acceptance.

Acceptance

Taking a few minutes each morning to set an intention can help you begin your day with positivity. This short meditation will guide you through setting an intention for your day.

Meditate to set intention and start your day positively with a short guided session.

Begin With an Intention

Fear of the unknown can often hold us back in life. In this meditation, we work on navigating uncertainty by embracing self-love and optimism. Fear of the unknown comes from the story we tell ourselves. When we have a certain perception of a potential experience, we can judge it and this way of thinking can hold us back from what could potentially be one of the best moments of our lives. What if the unknown isn’t as scary as we are making it out to be? We will take part in a visualization that will help us embrace the unknown and recognize that it may not be as scary as we are making it out to be.

This meditation helps us overcome fear of the unknown by embracing self-love and optimism, realizing that it may not be as scary as we think.

Overcome Fear Of The Unknown

Use this meditation to start your day with powerful intention and positivity. To learn more about Tina and deep-level self-care visit https://www.tinastinson.com

Start your day with powerful intention and positivity through meditation; visit https://www.tinastinson.com for more information on deep-level self-care.

Start Your Day With Powerful Intention

Kickstart your day with the "Morning Motivation" meditation, specifically designed to infuse your mornings with vibrant energy and a positive mindset. In just a few minutes, allow yourself to be guided through a series of uplifting affirmations and visualization techniques that invite joy, confidence, and a sense of purpose into your day. Whether you are gearing up for a busy day of work or a calm morning of self-care, this meditation encourages you to honor your body and embrace the day with a motivated and open heart. Perfect for individuals on their journey to the next level, "Morning Motivation" empowers you to seize each day with enthusiasm and grace.

"Morning Motivation" meditation infuses mornings with vibrant energy and a positive mindset through uplifting affirmations and visualization techniques.

Morning Motivation

In this practice, we make room for new possibilities. This meditation helps you to let go of the things that have been weighing you down and the stories from your past, so that you can move forward, feeling lighter and stronger, and create space for new beginnings and possibilities in your life.

Meditation to let go of the past and make space for new possibilities in life.

Making Room For New Possibilities

A reminder of your capability. Learning to believe even when doubt crawls in. We can often lack in self-belief and find ourselves doubting. By using daily reminders to keep us focused and positive, can really work magic.

Belief is crucial for success. Daily reminders can boost confidence and positivity, helping to overcome doubt and lack of self-belief.

Self Belief

Boost your self-confidence with this positive self-love meditation.

A positive self-love meditation to enhance self-confidence and boost personal empowerment.

Worthy Of Success! Lift Self-Confidence

Use this quick empowerment meditation to start your morning inspired and ready to conquer your day. To learn more about Tina Stinson Wellness head over to> https://www.tinastinson.com

Start your day inspired with a quick empowerment meditation from Tina Stinson Wellness. Learn more at https://www.tinastinson.com.

Morning Empowerment Meditation, 4-Minute

Begin this new day by renewing your commitment to your desired habits with a moment of peace and inspiration. Let this meditation encourage your desired habit changes and renew your commitment to your goals. Enjoy a few breaths to connect with your intention of self-improvement each morning. Check out Chel's other tracks for help on habit change. Leave a comment or get in touch with Chel at www.ChelRogerson.com.

Start your day with a peaceful moment of meditation to renew your commitment to desired habits and goals for self-improvement. Visit ChelRogerson.com for more help on habit change.

Commit To New Habits This Morning

Wake up well! Practice for the morning to start the day with positivity & intention. When we wake up, we are completely fresh, our body, mind & nervous system have restored themselves through the sleep process & we are very receptive in our subconscious as we have just left the lands of dreams &symbols. It is the perfect time to take 5 minutes, think about the day ahead & listen to your heart for the guiding intention that will support you through the day. You will find, with daily practice, your intention arises with more ease & can be so beneficial to the smooth running of your day. Examples of Intentions: I intend to see the goodness in everyone. Or I intend to be kind to myself under pressure. Or I see goodness in everyone. Enjoy.

Start your day with positivity & intention by taking 5 minutes in the morning to think about the day ahead and set a guiding intention.

My Daily Intention Setting Practice

Each week I tailor a new mindfulness session by incorporating ten affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's concept focuses on the morning and how we start the day. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. Photo by Lindsey K from Pexels

Practice mindfulness by incorporating affirmations into your morning routine to promote kindness and self-care before negative self-talk takes over.

Morning Boost Of Confidence

An uplifting practice that will help you let go of worries and retrain your mind to see new & expansive possibilities. In this practice, you will be working on transforming anxious thought patterns, and opening yourself to receive great things in your life. You will leave feeling easeful in your mind and inspired in your heart. In the first few minutes, Lou shares the inspiration for the practice.

Transform anxious thought patterns and open yourself to receive great things with this uplifting practice that brings ease to your mind and inspiration to your heart.

Expect Great Things To Happen

Allow this quick morning meditation to help welcome positive energy and experiences into our lives. Take a moment to stay present and allow the negative issues or worries in our lives to be released. How we start the morning sets the tone for our entire day. The Positive Energy practice focuses on mindful breathing, relaxing the body, and listening to our heart.

A morning meditation practice to welcome positive energy and release negativity, focusing on mindful breathing, relaxation, and listening to the heart.

Morning Meditation: Positive Energy

Welcome to this powerful visualization meditation. In this meditation, you will experience relaxation and the opportunity to step into the future version of yourself. This version of you is the up-leveled version. The version of you that has everything you desire. In this space, you are confident, wealthy, successful, abundant, and authentically you. Everyone who experiences this meditation will have a different experience as it is individual. While we live in a collective community, your dreams have an authentic individual stamp that only you can give and create. Enjoy this self visualization for a bright future ahead.

Experience a relaxed state & step into your future self who's confident, wealthy, successful, and truly you with this powerful visualization meditation.

Future Version Of Self Visualization

With diligence and persistence, you can create space in consciousness for what you desire and thereby manifest it. What do you want? Narrow it down to one desire. If you know what it is with absolute certainty, listen to this meditation every day just after waking or right before sleeping.

Manifest your desires by creating space in consciousness through diligence and persistence; listen to a meditation focused on your desired outcome daily.

Your Wish is Granted

Let this day be yours. You have authority of this day, to create it however you desire. Claim it as yours. When you choose to claim as your own, you will start to invite a sense of control over your life. The choice is your power.

Seize the day and take control of your life by claiming it as your own. Your choices determine your power.

Today Is Yours

It's easy to get off track and only focus on the parts you don't like about yourself. It's time to get back on track and reacquainted with the parts you do love. This is the power of owning YOUR worthiness.

Focus on the parts you love about yourself, own your worthiness, and get back on track.

Own Your Worthiness

Use this meditation to step into the highest version of yourself daily. This helps you start your day empowered and confident in how you show up in your life. To learn more about Tina Stinson, head over to https://www.tinastinson.com

Start your day empowered and confident with daily meditation to become the best version of yourself; visit https://www.tinastinson.com for more.

Higher Self Meditation

The way we start our day sets the tone for the rest of the day. This short set of guided prompts is designed to make the next 24 hours flow with ease and grace.

Guided prompts for starting the day to make the next 24 hours flow with ease and grace.

Have a Great Day

In order to make a change or embark on a new journey, we need to let go of the old and make space for the new. This meditation will help you to clear the way for change, help you to embrace it, and support you on your journey going forward.

Meditation clears way for change, helps embrace and support new journey.

Making Space And Letting Go

A simple and short practice to come to center within yourself. From here, setting an intention for something you can create that will make today amazing for you.

Quick practice to center yourself, set an intention to create something amazing for yourself today.

Make Today Amazing

Today's clarity meditation will allow you to practice bringing into focus things that may be unclear for you.

Practice clarity meditation to bring focus to unclear things.

The Power of Clarity

Have you felt recently that you are not enough? This guided meditation will give you the motivation and support to get you through the toughest days ahead. With love and kindness, helping you to see how truly powerful and beautiful you are.

Guided meditation to boost self-confidence, motivation and support to help you recognize your power and beauty during tough times.

You Have The Power Within You

This meditation will help you connect with your inner wisdom and harness the power of your intuitive instincts. Throughout this journey, we will explore techniques to heighten your awareness, cultivate self-trust, and develop confidence in your innate abilities. By embracing your intuition as a valuable compass, you can navigate life's challenges with greater ease and authenticity. If you enjoyed this meditation, you can sign up to receive free daily affirmations delivered to your inbox each morning at www.thedivinepause.com.

Meditation to connect with inner wisdom and intuition, learn techniques to cultivate self-trust and confidence; sign up for free daily affirmations at www.thedivinepause.com.

Trusting Your Intuition To Guide You

Allow this quick morning meditation to help you bring resilience into your day. This exercise offers you time to visualize yourself rooted and grounded like a tree while we explore ways to increase our resilience. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Boost resilience with a quick morning meditation that involves visualizing oneself as a tree, mindful breathing, relaxing the body, and listening to the heart.

Morning Meditation: Resilience

Mediation is a life skill and we can fall into the trap of being too passive or too active when we sit. It is finding the middle ground with your breathing, awareness, and attitude. We all have busy minds and we will all fall into the trap of thinking we are failing and not trying hard enough. In the mindfulness world, we learn to drop all of this and be with whatever is going on at the time with kindness and acceptance.

Mediation is about finding a balance between being too passive or active, and learning to be present with kindness and acceptance despite our busy minds.

How To Meditate?

Receive, Breathe and Feel the frequencies of Sovereignty. Open mind, Open Heart, Allow the vibrations to ripple through, in, and around your physical and energetic bodies. Feel free to listen with your eyes closed, or perhaps meditate on the channeled language art cover that also resonates the frequency of Sovereignty.

Experience Sovereignty through receptive listening and meditation on the channeled language art cover. Open your mind and heart to feel the vibrations.

Light Language Sovereignty Transmission

This meditation lasts about 18 minutes and is designed to help you set an intention and create a mindset to help you manifest your desires. Get settled in a quiet place and use this to motivate yourself and set things in motion with the universe. Make sure to use this recording several times to maximize the results.

Meditation to set intention and manifest desires in 18 minutes, best used repeatedly for optimal results.

Manifest Your Wishes Guided Meditation

Take this moment to reset and embrace new beginnings. Release stagnant energy, thoughts, and emotions, and create space for fresh opportunities. Through gentle guidance and visualization, open yourself to the flow of new experiences, growth, and positive change.

Let go of the past, embrace new beginnings, and create space for positive change through gentle guidance and visualization.

Reset & Open To Newness

Starting the day off with words of positive affirmation can have a profoundly positive impact on the whole day! This exercise can also be great for putting oneself in a healthy, energetic mindset, increasing focus & productivity.

Positive affirmations in the morning can greatly improve mindset, productivity and focus throughout the day.

Affirmations For Productivity

In our modern society, many of us are a slave to our ego, living in constant fear of others' perception of us and other burdens. This barrier stops us from living in harmony with ourselves and stops us from ever knowing our true selves. We attempt to dissolve this problem and more in this meditation.

This meditation aims to dissolve the barrier of our ego that prevents us from living in harmony with ourselves and knowing our true selves.

The Ego: Letting Go

This morning meditation will give you the space to create whatever you want as you set the tone with your vision in sight. Breathe in the peace And relaxation. Let the tension go Like you’re on vacation. PAUSE Keep breathing in deeply Til you feel comfortable and calm. Let your energy replenish Until you feel strong. PAUSE Now, turn your focus To chakra number two. It’s your creative center, And it’s opening for you.

A morning meditation to create your vision, find peace and relaxation, replenish energy, and open your creative center.

The Power To Create (Alone)

This meditation will help you walk through letting go of resistance and negativity and replace it with positivity, love, and acceptance. You will feel lighter and open to all that the universe has to offer you.

Meditation for letting go of resistance and negativity, replacing it with positivity, love, and acceptance, leading to feeling lighter and open to the universe.

Flushing Out The Negativity

Finding a place of confidence can be challenging for some. Whether you are preparing for a job interview, a tough conversation, or looking to gain overall confidence in your life, this meditation is for you. Take a moment to manifest and cultivate a greater sense of confidence in your life.

Meditation to manifest greater confidence for job interviews, tough conversations, or everyday life challenges.

Cultivating Confidence

Relax and learn the importance of protecting your subconscious. Visualize how you will protect your subconscious from negative influences.

Protect your subconscious from negativity through visualization.

Protect Your Subconscious

The reason why failure hurts so much is that we are attached to a certain outcome. If you can allow yourself to let go of the attachment to how you think things should be, you allow yourself to open up to the perfection of what happens, no matter what that may be. In this meditation, you are invited to let go of the pressure of striving for a perfect outcome, and to open your heart to curiosity and playfulness instead. Background music: Path to Serenity by Ajit Pramod Deshpande.

Let go of attachment to outcomes to open up to perfection in this meditation, embracing curiosity and playfulness instead. Music by Ajit Pramod Deshpande.

Reframing Failure

This spoken word poetic meditation leans on the serenity prayer. Exploring our feelings and finding a way to appreciate and give gratitude for where we are in our life. Come back often to cultivate feelings of freedom. After listening, coming to the conclusion that..... We are free!

Spoken word meditation draws from serenity prayer, helps find gratitude and appreciation in life, cultivates feelings of freedom, and concludes with realization of true freedom.

I Am Free

Approaching mindfulness meditation with the correct mindset can make all the difference in your ability to learn and also to commit to practicing. This advice is for those that may struggle to settle before playing a meditation track on Aura and also for those who enjoy listening to meditations and would like to deepen and enjoy the practice more. We can be more active before we start to listen to the recording by letting our minds know why and what we intend to do. Motivation and intention are essential components of meditating but also in life too.

Approaching mindfulness meditation with the right mindset is crucial for learning and committing to practice; motivation and intention are key components for success.

How To Approach Mindfulness Meditation

This meditation is guided to help you to tap into the moments you felt strong and carry that energy forward.

A guided meditation to tap into and carry forward moments of strength for lasting energy.

Personal Growth & Success: Meditations