Dive into the subtle distinction between self-worth and self-esteem, unveiling a secret that could redefine your self-perception.

Explore the difference between self-worth and self-esteem, discovering a hidden truth that may transform how you see yourself.

Self-Worth Vs. Esteem: The Untold Secret

So much of our lives are spent wondering what we should do or how we should be, yet rarely do we pause and ask ourselves what we truly want. Take a few minutes of your day to show up for yourself. To become intimate with your desires and needs and acknowledge them. It might be nice to jot some things down in a notebook after this meditation.

Take time to reflect on your desires and needs, and prioritize self-care by journaling after meditation.

How Do I Give Myself What I want?

The new year often gets us thinking about forming new habits. This track talks about one of the barriers to forming a new habit - negotiating with yourself. Make a committed decision and you will be on the road to your new habit and thinking of how you CAN do it instead of why you can't. Want to work with Amy one on one? Try 1:1 coaching! https://www.aurahealth.io/coaching/amy-kerman-gutzmer

Negotiating with oneself is a barrier to forming new habits; make a committed decision to overcome it. Work with Amy through 1:1 coaching to succeed.

Forming A New Habit

Have you ever wondered how to develop a mindset that can create real miracles in your life, that can give you a fascination for all things and the power to be the best you have ever been? Listen to this short track to learn the secret pathway to a miracle mindset.

Discover the secret to cultivating a miracle mindset and unlocking your potential for a fascinating and extraordinary life in this short track.

The Path To A Miracle Mindset

On this track, I talk about the technique we can use to help create our future and how if we use the power of our imagination we can start to step into our future today.

The power of imagination helps us create our future and take steps towards it.

Create Your Future Today

How do you take an idea, a thought, something that you desire deeply, and turn it into a reality in the physical world?" What I want to help you become better at is how to bring into your life what is most wanted, desired, and needed; what is most important to you, what you dream about, and what you have always wanted. This is what makes manifesting powerful and deliberate, and it allows you to play much more in your life because of what you are consciously seeking and in your ability to materialize your deepest desires. Join me for this episode of Life Coaching WISDOM and that will make it even easier for you to do this!! https://dorothyzennuriyejuno.com/manifesting-secrets-and-mantra-cards/ Namaste!

Learn how to turn your deepest desires into reality with manifesting techniques and mantra cards on Life Coaching WISDOM by Dorothy Zennuriye Juno.

The Three Secrets of Manifesting

On this track, I talk about the Mindset Equation and explain through the equation simple steps we can all follow to be successful. After 30 years of researching successful people I published a book called Reframe Your Mindset: Refine Your Success which provides insight into the Mindset Equation for Success and I provide an overview here.

The text discusses the Mindset Equation for Success and provides an overview of simple steps to achieve success, based on 30 years of research.

The Mindset Equation For Success

Overthinking is normal, but it dampens your ability to tap into your intuition. In this session, we'll explore two ways you can reduce the amount of time you spend overthinking so that you can access your intuition more easily.

Learn how to reduce overthinking to access intuition easily.

End Overthinking & Access Your Intuition

Struggling with the weight of perfectionism? Dive into the transformative power of the 1%. Embrace your imperfections and unlock a journey to unparalleled greatness with this short and impactful session.

Discover the transformative power of embracing imperfections and unlocking greatness through a short and impactful session on overcoming perfectionism.

Embrace Imperfection To Find Greatness

Today we will unleash the ways to access the inner voice that guides you into the next steps of your life. Tuning into stillness to receive the messages from the universe that will help us lead a life of self-love and soulful living! Be well! Namasté.

Learn to access your inner voice and receive guidance from the universe for a life of self-love and soulful living through stillness. Namasté.

Understanding Your True Potential

Learn how we can consciously utilize our strengths, and transform them into tools, rather than allowing them to become our defaults, allowing for other possibilities to learn and grow. our strengths don't need to become our defaults. Strengths can be valued tools in our toolkit or even jewels in our collection that we can consciously call upon when we choose.

Learn to consciously harness and leverage our strengths as valuable tools for growth, rather than defaulting to them, opening up possibilities for learning.

What if Your Strength Is Your Weakness?

It's recess time, are you enjoying this life experience and basking in the beauty of it? If not, then today's session will give you that much-needed nudge in the direction of fun before 'recess time' is over! Cheers!

This session encourages enjoying the beauty of life and having fun during recess time before it ends, providing a much-needed nudge in that direction.

Life Is A Playground!

Unlock your fullest potential with this 5-minute daily coaching session with Coach Lio. Featuring the "6 Questions for Constant Improvement" by Marshall Goldsmith, this track is your key to daily growth and self-mastery.

Unlock your potential with a 5-minute daily coaching session using "6 Questions for Constant Improvement" by Marshall Goldsmith for growth and self-mastery.

6 Questions For Constant Improvement

For the ambitious and high-achieving it can be tough to want to do all of the things while keeping your stress levels in check. Stress, frustration, and overwhelm can take over when "go-getters" go after too much. Here are three strategies to keep you reaching for the stars while keeping an eye on your mental health.

"High achievers can manage stress with 3 strategies to reach their goals while keeping an eye on their mental health."

Ambition Without Stress And Overwhelm?

The beautiful thing about the sacred laws is that they are both impersonal and immutable. What this means is that they care nothing about what we have done in the past, what choices we have made, who we are, or what we look like. All they care about is the vibration that we offer at this moment. In other words, every single moment offers us the opportunity to change the trajectory of our lives. I invite you to join me as we explore this and how we can use it for our own good.

Sacred laws are impersonal and immutable, caring only about our current vibration, offering opportunities for change in life trajectory.

Every Moment Is A New Beginning

In this recording, I discuss how many decisions we make in a day and how every choice can change our life path. I'll give you clear guidance on how to be more intentional with your choices to create an aligned happy life path. To learn more about Tina, head over to https://www.tinastinson.com.

Learn how to make intentional choices to create a happy life path and discover more about Tina at https://www.tinastinson.com.

Making Aligned Life Choices

Finding the right balance between self-growth and self-acceptance can lead to a happier and more fulfilling life. We often focus so much on self-improvement, that we lose sight of accepting ourselves as we are today. If self-improvement and self-acceptance are not in harmony, we can find ourselves constantly chasing the next goal, never accepting ourselves and all we've accomplished. Learn how to bring more harmony to fulfilling your dreams. Leave a comment if this inspires you to seek more balance or request 1:1 coaching on Aura. Get in touch with Chel and learn more about her offerings at www.ChelRogerson.com.

Finding balance between self-growth and self-acceptance leads to a happier life; focusing only on improvement can prevent us from accepting ourselves.

Balancing Aspiration & Self-Acceptance

There are open doors of opportunity all around us, but you can't see them because you keep talking about the closed doors in your life. Whether it's a divorce, job loss, or some other disappointment that happened, it's time to reframe that experience and allow the Universe to usher in something brand new for you! Cheers!

Stop focusing on closed doors and start embracing new opportunities that the Universe can bring to you despite past disappointments like a divorce or job loss.

Look For The Open Door!

How are you showing up to life and your dreams? Be inspired to show up with a strong, powerful, and confident presence to attract more of what you want in your life. These are actionable and empowering tips you can put into practice today. Leave a comment if you feel ready to show up! Please say hello at www.ChelRogerson.com.

Show up with confidence and power to attract what you want in life with actionable tips from Chel Rogerson's inspiring message.

Show Up With A Powerful Presence

In life, we want to grow, succeed, and be happy but often times we push away and try to control the experiences that will provide us with just that. We go through life doing whatever we can to avoid struggle, failure, and pain. We're so focused on trying to get it right and not get it wrong, that we're constantly interfering in our lives and not letting situations play out as they're supposed to.

We hinder our own growth by trying to control and avoid life's struggles and failures instead of letting things play out naturally.

Let Things Play Out

Attention is an “investment” you make in your experience of life. So what are you “paying your attention” to? This is a fun and friendly reminder that shares themes of manifestation and the Law of Attraction to inspire you to check in with your thoughts and notice where you are paying attention. Visit http://www.chelrogerson.com to learn more about Chel.

"Attention is an investment in your life experience; a reminder to be mindful of what you focus on, inspired by manifestation and the Law of Attraction."

What Are You Paying Attention To?

In this 3 Minute Morning, we discuss "Discipline". I offer several quotes about discipline and some ideas on how to think about discipline so that it doesn't feel like such a slog. The bottom line here, discipline is necessary for any type of success. In this session, we discuss the links between motivation, consistency, and discipline.

The text discusses the importance of discipline for success and explores the connections between motivation, consistency, and discipline.

Another 3 Minute Morning - Discipline

I once was asked this question, "What is one piece of advice you could give our audience on how they could live a happier life?" This was my response. I hope it helps you as well.

The author shares one piece of advice on how to live a happier life in response to a question asked by the audience.

Do You Feel Worthy of The Life You Want?

In this short talk, Lou shares his insight on how to overcome fear and confidently progress on a spiritual journey. His words are reassuring for those who feel stuck or lost, and inspiring for all who find themselves on the Hero's path of Awakening.

Lou shares insights on overcoming fear and progressing spiritually, inspiring those on the Hero's path of Awakening.

Advice For Your Growth Journey

Sometimes bad habits are just patterns that can be broken through increasing your self-awareness and having the determination to stop, but sometimes you're doing things for reasons that aren't obvious on the surface level. In this session, I'll offer guidance to help you get to the root of your bad habits so that you can change them.

Learn to break bad habits by increasing self-awareness and uncovering underlying reasons in this session.

Get To The Root of Your Bad Habits

In this track, we explore the importance of your perception and perception projection in relation to all of the change and disruption going on in the world right now.

Track explores importance of perception and projection in relation to current global changes and disruptions.

Perception Projection

Did you achieve a lot of success but still feel empty inside? In this session, you will get practical steps towards achieving inner contentment by shifting from a mindset of 'becoming' to 'being,' emphasizing self-love, mindfulness, and a deep understanding of one's mind.

Practical steps for achieving inner contentment by shifting from 'becoming' to 'being' through self-love, mindfulness, and understanding the mind.

How To Feel Fulfilled

Brief tip on how and why a visualization is a powerful tool when it comes to achieving your most desired outcomes in life.

Visualization is a powerful tool to achieve desired outcomes in life.

The Power of Visualization

Trusting your intuition can keep you from a lot of unnecessary suffering.

Intuition protects from needless suffering.

Trust Your Vibes!

In this short talk, Lou shares a tough but powerful question to reflect on to offer guidance on where your next stage of growth may be. By looking at the parts of ourselves we resist, we find insight that can help us navigate our healing journey. Photo by Md Mahdi

Lou shares a thought-provoking question to find insight on personal growth by reflecting on the parts of ourselves we resist.

A Powerful Question To Ask Yourself

What makes the actor's process especially compelling is how it parallels our life narratives. We, too, are players on the grand stage of life, often playing roles determined by our limiting beliefs. Just like actors, we serve our stories. However, these stories often revolve around who we think we are supposed to be, rather than who we truly are.

Our lives are like actors on a stage, playing roles shaped by our beliefs, but often conforming to expectations rather than being authentic.

Step Into The Light And Create Your Life

There are signs that change is in the air once you begin and I share with you what you can expect from those that are closest to you when you begin this journey.

Expect changes in relationships with those closest to you while on a journey of personal change.

Change Is In the Air!

Your inner world is just as important as your outer. It all depends on where you focus more of your attention upon.

Outer and inner worlds are equally important; focus on one affects the other.

Flipping Your Awareness!

If you’re ready to get reacquainted with someone you haven’t seen in a while – yourself – start with these 4 ideas to help you rediscover the real you.

Rediscover yourself with 4 ideas to get reacquainted with the real you.

How To Find Your Real Self Again

In this track, I give some effective Strategies for Overcoming Procrastination.

Track provides effective strategies for overcoming procrastination.

Overcoming Procrastination Strategies

It's so easy to fall into the trap of trying to do #allthethings. All-or-nothing or perfectionist mindset can keep you stuck in procrastination or overworking and neither one is desirable. Here's one powerful question you can ask yourself to find clarity and quiet your inner perfectionist.

Avoid all-or-nothing mindset by asking one powerful question to find clarity and quiet your inner perfectionist.

Quieting Your Inner Perfectionist

It’s time for your booster shot of inspiration! If you’ve been feeling full of doubt and you’re ready to change frequency then this session is for you! Enjoy! Cheers~

Boost your inspiration and change your frequency with this session if you're feeling doubtful. Cheers~

Change the Channel!

I am so excited to record today's session. My hope is that it changes your mindset on how you view money so that you can start attracting more into your life! If you have any questions, reach out to me at healholisticcenter@gmail.com. Thanks for listening! Cheers!

Excited to record a session aiming to change your money mindset and attract more wealth into your life, reach out with questions.

The 3 Levels Of Money!

As we go through life we accumulate people/things/obligations that no longer fit or resonate with our life as time goes on. You change. Other people change. Hanging on to these people/things/obligations may cause a lot of stress that you may not be fully aware of. So, how do you know what and when to let go?

Learn to let go of people, things, and obligations that no longer align with your life, as clinging onto them can cause unnoticed stress and hinder personal growth.

Recognize What No Longer Serves You

How you think about yourself, the people around you, and the world depends on the "flavor of the day " in your mind. Learn how to easily change the negative narratives your mind keeps telling you to take control over how you feel and how you show up in the world.

Control negative thoughts and perceptions by changing your mind's "flavor of the day" to improve how you feel about yourself and interact with others.

How To Overcome Your Inner Critic

We often allow fear and doubt to paralyze us. This life coaching session reminds you about the word courage and encourages you to choose to exercise it in your life situation.

Life coaching session encourages exercising courage in situations where fear and doubt tend to paralyze us.

Choosing Courage

The Power of Thought to Create a Life You Love Three First Steps to Gain Control of Your Mind to Create a Life Empowered, Passionate, and on Purpose.

"Take control of your mind to create a life empowered, passionate, and on purpose - learn the power of thought in three first steps."

The Power Of Thought

I bring you a customized 'WISDOM NOTE' to offer you guidance and love and wisdom for the week ahead! For whenever you listen, let the wisdom here best help and guide you in all places in your life. Sending you great love... Dorothy

Weekly wisdom note offers personalized guidance and love for all areas of life.

ASANA - A State Of Being

In another 3 Minute Morning, I, Renee, offer a few tips for dealing with your life force energy. Since energy really is everything it's important to know how to use your life force to get the best R.O.I. on it in your personal life, business life, and beyond!

Learn how to use your life force energy to maximize your personal and professional life in this 3 Minute Morning video by Renee.

What's Your Life Force Energy R.O.I.?

Don't wait until circumstances change before you start feeling good. Feel good now! When you change your vibe you'll change your life.

Change your vibe, change your life - start feeling good now instead of waiting for circumstances to improve.

Feel Good Anyway!

When life doesn't go as planned, it can lead to disappointment, fear, anger, sadness, or a range of emotions. You may find yourself clinging defiantly to the way that things "should" have been. This inner conflict between what is and what should have been can keep you emotionally stuck. Releasing the "ideal" you've created allows space for both to coexist and ultimately bring acceptance and peace.

Letting go of expectations brings peace amidst life's uncertainties - acceptance, not resistance.

When Life Doesn't Go As Planned

In this segment, we discuss the cost of not fully loving ourselves as well as why self-love is paramount to creating the life we desire.

Self-love is crucial for creating the life we desire; not loving ourselves incurs a cost.

What We Lose By Not Loving Ourselves

Those pesky little negative thoughts... let's get rid of them once and for all with this exercise...

Eliminate negative thoughts with a simple exercise.

Toss Negative Thoughts Away!

It's already done! No matter what your desires may be, the Universe has taken your order and now it's time for you to allow! It is not your job to try and figure out the way there. Let go and Allow!

Trust the Universe and let go of the need to control the journey towards your desires. Your order has already been taken. Allow it to happen.

Allow Your Good!!

More WISDOM and LOVE for your week. You are constantly manifesting. Your ability to manifest is always present ~ it occurs in each moment. As you think about what change you are looking to bring into your life you only need to begin with the ideas. Your ideas as heartfelt desires, begin to transform into your destiny. Your thoughts either bring you away - or towards what you seek. Focused thought on what you seek is enough to begin the process of bringing it to life. If you would like a link to receive three Cards from my Manifesting Mantras Deck ~ my gift to you: please email me: dorothy@dorothyzenuriyejuno Sending you great love... Dorothy

Manifesting is always present; focus your thoughts on what you seek to bring it to life. Receive 3 Cards from Manifesting Mantras Deck as a gift.

Personal Growth & Success: Life Coaching