My client Mackenzie described it as a flash of light - and the feeling of being wide awake; able to witness herself in the true aspect of who she is. This is called 'awakening' - moments of lucidity and clarity - where, as Mackenzie describes - she is able to see everything as it is and instantly is aware that the opposite - the absence of clarity - is akin to "being in a coma". Sometimes referred to as 'sleep walking through life'; at first glance it would appear that we are functioning in a reasonably effective way, but when we look deeper, we see that there is much that we are doing on automatic pilot; without contemplating, without being attentive to how we feel and without asking our self if the choices that we continue to make are indeed the right ones for who we are. When you are not fully present and awake, you actually forgo your free will choice and you are not able to live your awakened ideals. In this episode of Life Coaching WISDOM we take a closer look at how to live awake and how you can reclaim your life. Please join me. I love this story of Mackenzie and her 'awakening'. Namaste! xo

Learn to live awake and reclaim your life by experiencing moments of lucidity and clarity, called awakening, that allow you to see everything as it is.

Reclaim Your Life: the Path to Living Awakened

In this segment of Life Coaching WISDOM, discover two helpful Cognitive Behavioural Strategies for changing unwanted behaviours. First, its important to know that your behaviours are determined by your current mood state. To change how you feel, you need to change what you tell yourself. Use these two best practices; for developing mindfulness and for being in control of how you feel and what you tell yourself. Namaste!! xo

Learn two Cognitive Behavioural Strategies for changing unwanted behaviours by changing your mood state and what you tell yourself. Namaste!

Two Best Practices to Change Unwanted Behaviours

If you can begin one change about how you live your life - begin with your decision to be radically self honest. Catch yourself when you are telling an untruth - no matter how innocent or minor it may seem. Make a point to stop yourself - even if you are mid-sentence in conversation with another and correct what you are saying. When you are telling yourself something that you want so desperately to be true; pay attention to whether you are being wholly honest or if you are avoiding what 'is' true in face of what you wish for. "Radical self honesty frees you to live your truth" Join me in the full length episode (7min version) where I share the one question that reminds you how to define what 'is' true. Thank you for listening! Namaste! In kindness and gratitude, dorothy xo

Be radically self-honest, catch yourself when lying, even in minor instances, and free yourself to live your truth, suggests Dorothy in a podcast episode.

Radical Self Honesty

Life can become a series of moments that we live in search of what will 'make' us feel good (aka 'happy', 'joyful', 'alive') rather than living life as a series of moments that we easily enjoy (and relish) because we are living connected to our inner happiness - which is always present - always accessible - always a part of us. 'Happiness is Your Inherent State' The next time that you find yourself 'in search of' something because of how you want to feel, consider that life mirrors existence. That "something" that you have convinced yourself you need - becomes an even better experience because of your current state of being. Life that is lived with appreciation and 'thanks'; with gratitude - fuels abundance and joy. Let this episode of Life Coaching WISDOM inspire you to live your life full on; playful with the knowledge that what you think about and imagine become the outer reality you live. Namaste! xo

We often search for things to make us happy, but true happiness comes from being connected to our inner self, which is always present and accessible.

How Life Mirrors Your Inner Existence

“Who you are is not what you have been taught to believe. Who you are is the most incredible being of love.” For whatever behaviour (or belief) is unwanted and yet appears to be so deeply ingrained, ask yourself, “Where did I learn this?” I ask clients to trace their problematic behaviour, belief system, or unhealthy habit - back to an earlier time – a time in which they first remembered observing this behaviour in another person, or - if applicable - of their self. I call this "a point of origin.” The purpose of looking for the origin of a behaviour or core belief is to establish a starting place from which you may begin to understand that this behaviour (attitude, belief, or thought pattern) is not entirely of your making. To find its originating point means that it was learned and therefore may be changed or unlearned and replaced with something of your choosing. We learn so much about our self by reflecting on what we have been taught to believe.

Discover the origin of your behavior and beliefs to understand they're not entirely your own, but learned. Replace them with your choosing.

You Are Not What You Have Been Taught to Believe

'The Path of My Heart' is guided wisdom, intended to help you open you heart; to find your 'right' path and your truth - and to live this. Namaste! xo

'The Path of My Heart': guided wisdom to open your heart, find truth and live your 'right' path.

The Path of My Heart: a Spoken Word 'Message of Inspiration'

The four best practices for helping you move from conflict into resolution - effectively - whilst maintaining your relationship and achieving greater understanding. Namaste!! xo If you would like my personal help or guidance in any situation that you may continue to be struggling with - and that remains unresolved and causing hurt or pain, please consider booking a free 15-minute discovery session with me. You may also wish to 'gift it' to another who is struggling with a situation of conflict that needs resolution. https://www.dorothyratusny.com/free-15-minute-discovery-session/

Discover four best practices for effectively resolving conflicts while maintaining relationships and gaining understanding with a free 15-minute session.

Help for Resolving Conflict - What You Need to Do

The sensations of anxiety can be overwhelming and interfere with living our authentic life. Join me for exploration on how to work with these feelings.

Learn how to work with overwhelming anxiety and live an authentic life with guidance from an expert in this exploration.

Healing Anxiety

As we are in a time in which the world is continuing to pause; to take a step or two back to hold our breath as we anticipate the future, this is a perfect time to consider that we are living in a time of spiritual awakening. For this we must look within for our 'right' knowing; to remember how our individual actions affect each another and the planet; and to honour and respect all living beings as we live in peace. This episode of Life Coaching WISDOM offers a guided journey; one that invites you to open your mind and heart; to witness your inner wisdom and to ask the questions of yourself; of how you may 'rebirth' into this new life we are being called to live. As you listen, you may wish to record some notes as you answer the questions, and as you witness the presence of your highest self in communication with you. Namaste! xo

Life Coaching WISDOM offers a guided journey to witness inner wisdom & find answers for rebirth into a spiritually awakened new life, respecting all beings.

A Time of Rebirth and Awakening; of Love of Humanity and the Earth

What is the experience of a day in your life - best enjoyed - without the comfort and luxury of the internet, phone calls, emails, texts, and anything else that keeps you tightly enmeshed in the matrix? How will you live off the grid for an entire 24 hours? Why would you want to? One of the greatest contributors to our global levels of worry, stress, and sadness is the result of not having time alone with your self; whether in a solitude activity or for several moments of regular inner contemplation and reflection. You may experience a degree of discomfort that you find released - soothed from choosing to use your unplugged time to be with you - and to establish a nourishing and positive relationship with your inner self. Join me in this Life WISDOM episode for the science of why you need to unplug. Let me know how doing so has helped you to feel more 'connected with yourself'. Namaste! xo

Unplugging from technology can reduce stress and promote self-reflection, leading to a positive relationship with oneself according to Life WISDOM.

Why You Need to Unplug from Technology for a Day. The Science of How a Digital Detox Can Improve Your Life

TRUTH SERUM: There will continue to be uncertainty. You must become certain about what you want and how you wish to live your life. A-HA MOMENTS: This time is a time of freedom – freedom from what has held you hostage from yourself. What you will choose to be a new set of practices and beliefs that you will hold; will allow you to rebirth yourself into something more, something better. PRACTICAL WISDOM: You need this time to awaken; to set in motion this new stage of your life. You already have everything that you need for this. In this episode, I share real life client stories as we discuss reliance and self-responsibility; to no longer give away our power to those who are truly not responsible for it and to make new choices that will honour our integrity and authenticity over greed, ego, and a fragile and fear-based model that has up to now dictated to us what we should do. I hope this episode inspires you to be self-reliant; and to choose with greater autonomy what will allow you to feel, innate happiness. Namaste! xo

Discover freedom from what holds you back, choose new practices and beliefs to rebirth yourself into something better, and take responsibility for your own power and choices for innate happiness.

Why You Must Be Self-Reliant

In this episode of Life Coaching Wisdom, I share the two most important reasons why you need to always tell the truth - and especially when it is not easy to do so. I also offer strategies and 'scripts' that you can use to make your job of being wholly honest and truthful - much easier! Honesty and truthfulness are not the same thing. Being honest means that you do not tell lies. Being truthful means actively making known all of the full truth of a matter. When you are truthful, you are honestly expressing how you perceive or feel about something. Being both honest and truthful allows you to have meaningful and authentic relationships - with yourself, and others. I hope that this recording will inspire you to practice honesty and truthfulness in all ways in your life. Namaste!! xo

Learn the importance of being both honest and truthful, with strategies to make it easier, for authentic relationships with yourself and others.

The Two Reasons Why You Must Always Be Honest & Truthful

It is each one of us that chooses whether we will live from our heart and with this to embrace all of our perfect nature; to rise up; to meet our self in this perfect state as pureness of thought, without the conditions that we have once placed onto our self and with using our free will to always choose from our heart, of what is right and true - to live a bountiful and beautiful heaven on earth, here and now.

Choose to live from the heart and embrace your perfect nature to create a bountiful heaven on earth.

Unleash Yourself

Life can become a series of moments that we live in search of what will 'make' us feel good (aka 'happy', 'joyful', 'alive') rather than living life as a series of moments that we easily enjoy (and relish) because we are living connected to our inner happiness - which is always present - always accessible - always a part of us. 'Happiness is Your Inherent State' The next time that you find yourself 'in search of' something because of how you want to feel, consider that life mirrors existence. That "something" that you have convinced yourself you need - becomes an even better experience because of your current state of being. Life that is lived with appreciation and 'thanks'; with gratitude - fuels abundance and joy. Let this episode of Life Coaching WISDOM inspire you to live your life full on; playful with the knowledge that what you think about and imagine become the outer reality you live. Namaste! xo

Don't search for happiness, it's always present within; living life with gratitude fuels abundance and joy. What we think and imagine becomes our reality.

How Life Mirrors Your Inner Existence (Full Episode - 15 Min)

Even as this episode of Life Coaching WISDOM is released months into this global pandemic of 2020, the messages that I share are omnipresent and incredibly important for when you listen; because now is the future. A-HA MOMENTS: For however you have been living your life up until this moment, you must realize that you have been choosing your future. PRACTICAL WISDOM: What I want to emphasize and inspire at this time and in this brave new world that we are all being “rebirthed” into; is the absolute need for greater conscious choice; to wield the freedom that you hold, to choose what you deeply desire; and to live fearless of this; because you now understand that you are able to have everything that you have always wanted. TRUTH SERUM: What you have been wanting and waiting for is before you now. Now is the time to take new action. This time is unprecedented in our lives; and with it is the possibility for change; and new beginnings of consciousness and loving-kindness for all living beings. Now is the time to set in motion what you have been wanting for so long. Now is your time. It is the time for all of us to mobilize into action what is most wanted, and to step forth into this brave new world that we are living. The Future is Here. It is Now. Namaste love dorothy

In this pandemic, choose your future wisely by making conscious choices, living fearlessly, and taking new action for a brave new world.

The Future Is Now

For you to find great love in this life is your destiny. Your heart has been yearning for this... A spoken 'inspired' message to remind you of how the love you had (or may still have) is not real love if it comes with abusive words or actions. And how to reclaim the real love that you are so deserving of. Believe in this. When you ask for what you truly want and then as you are willing to receive it (even with caution) - you are reminded of the great power of receiving everything that you most desire - and with this - new love.

Believe in your destiny of finding great love; learn to recognize and reclaim real love by asking for what you want and being willing to receive it.

When Love Has Been Abusive: How to Reclaim True Love

Sometimes our path to sleep can best be aided by a reflection of the day lived. In this sleep journey; I guide you into restful sleep as you are first asked to ponder two questions. I've included this recording for you here in Life Coaching WISDOM; as these two questions are best reflected upon at the end of each day; and "Yes", they will definitely help you ease into sleep. Namaste!

Reflect on the day's events with two questions before sleep to ease into restful sleep, according to sleep guide in Life Coaching WISDOM.

The Two Questions to Ask Yourself Before Sleep

A quiet space is vital in this busy and noisy world. Discover how you can simply create one for yourself and how it can lead to increased peace and ease.

Find peace and ease in a busy world by creating a quiet space for yourself.

Create a Quiet Space

My client Mackenzie described it as a flash of light - and the feeling of being wide awake; able to witness herself in the true aspect of who she is. This is called 'awakening' - moments of lucidity and clarity - where, as Mackenzie describes - she is able to see everything as it is and instantly is aware that the opposite - the absence of clarity - is akin to "being in a coma". Sometimes referred to as 'sleep walking through life'; at first glance it would appear that we are functioning in a reasonably effective way, but when we look deeper, we see that there is much that we are doing on automatic pilot; without contemplating, without being attentive to how we feel and without asking our self if the choices that we continue to make are indeed the right ones for who we are. When you are not fully present and awake, you actually forgo your free will choice and you are not able to live your awakened ideals. In this episode of Life Coaching WISDOM we take a closer look at how to live awake and how you can reclaim your life. Please join me. I love this story of Mackenzie and her 'awakening'. Namaste! xo

"Awakening" is a moment of lucidity and clarity where one is able to witness themselves truly, and not being fully present and awake means forfeiting free will choice and living on autopilot.

Learn to soften your heart welcoming Life As It Is to Exist. This coaching session will invite you to be with whatever arises in life in a more gentle and useful way. Rather than fighting to keep out things we don't like or agree with it offers us a gentler way to live.

Coaching session teaches acceptance of life as it is, helping individuals approach challenges in a gentler, more useful way.

Allowing All of Life to Exist

“Who you are is not what you have been taught to believe. Who you are is the most incredible being of love.” For whatever behaviour (or belief) is unwanted and yet appears to be so deeply ingrained, ask yourself, “Where did I learn this?” I ask clients to trace their problematic behaviour, belief system, or unhealthy habit - back to an earlier time – a time in which they first remembered observing this behaviour in another person, or - if applicable - of their self. I call this "a point of origin.” The purpose of looking for the origin of a behaviour or core belief is to establish a starting place from which you may begin to understand that this behaviour (attitude, belief, or thought pattern) is not entirely of your making. To find its originating point means that it was learned and therefore may be changed or unlearned and replaced with something of your choosing. We learn so much about our self by reflecting on what we have been taught to believe.

Reflect on learned behaviors and beliefs by tracing them back to their point of origin, allowing for change and choosing beliefs that reflect who you truly are.

Who You Are Is Not What You Have Been Taught to Believe

In the recent weeks and months we have witnessed much political up-cries as our leaders are being asked - demanded - that they consider how policies and political influence needs to stand for what matters; that they need to think far into the future. It is not only the economy that needs an uplift but perhaps more so, it is how we think. We must open our minds to what needs to change is at the forefront of everything. Gravely the violence, the prejudice, the racism, the fear and the lack of knowledge that we have witnessed is but a microcosm of what needs to change; of what is changing. Our lives stand for something; they matter. They inspire and drive conviction; to be a never-ending voice that teaches our children; that retrains our way of thinking and the beliefs that we hold so that we may all live in light; no longer in the darkness that has shrouded our minds for so long. This is our global awakening; this is our new world. This is your opportunity, your time, your free will that will choose what will be. When you feel uncertain; and there is much that is still unknown, remember to decide what is in your power to choose; to reclaim, to live awake, because in this time everything that you have ever wanted and desired now is before you. It is of your choosing. Only you can choose this. You are not alone, everyone has their own path to walk forward in. The life that you once lived is forever changed. You embrace the present. You may witness all of the moments of your life as you look forward and feel grateful of these many joys that are possible because you choose this. Everything becomes significant. Everything becomes a possibility and something worth asking for. Your life and what you live begins now. Choose your life. Live in peace. Begin this now. I hope that you will have the experience of listening to the full episode; there is much here to inspire and uplift and to help you set your course into the future. Namaste! xo

The world is changing and we must open our minds to what needs to change, stand for what matters and live in peace; choose your life and live awake.

Your Life and How You Live Begins Now

Bring kind hearted awareness to a critical and judgemental mind.

Transform judgmental mindset with compassionate awareness.

Embrace Differences in Life

Technology has both a strong positive and negative affect on our lives. This recording helps you learn how to figure out and take action on when your phone, laptop, tablet, social media and more are serving and not serving your life.

Learn how to determine when technology serves or harms your life with this recording on managing phone, laptop, tablet, and social media use.

Managing Your Technology Usage for a Happy Healthy Life

The statistics are clear - that 'Sunday feeling' is most often triggered by anxiety of the impending workweek. If you've ever felt a looming dread on Sunday that falls upon you much like clockwork; as your mind anticipates Monday morning, the week ahead, and what you may wish you could avoid; then you likely know all too well what feels like... Finding the path you are meant to be on is the most effective method to cure yourself of that Sunday feeling - permanently. Learning more about how each type functions can help you create a map to manifesting a fulfilling and happy life. Episode Resources: The WISDOM podcast: debut episode in which we dive deep into all things about self-love The WISDOM blog; a post which gives you the science for why taking deep breaths are so important) How much sleep is enough? The WISDOM Blog and a post on how you can change thoughts that are not positive How to work with me: dorothyratusny.com

The Sunday feeling is triggered by anxiety of the workweek ahead; finding the right path can cure it permanently. Resources available on dorothyratusny.com.

10 Best Practices for Curing 'That Sunday Feeling'

Are you like so many others who do their best to recreate the magical moments of holidays past? Do you imagine yourself at a particular moment in time during childhood where everything was enchanting; surreal, and as if you were living in a fantasy? We tend to go to moments of our childhood as they evoke imagination and powerful imagery that immediately places us back in that time of innocence, of wonder, and of belief in the magic of the holidays. Do you think back to memories that evoke pure joy, laughter, and fun, so that you can feel those precise feelings now? As a child, did you anticipate what gifts were waiting for you under the tree on Christmas morning or what you might receive on every night of Hanukkah? As an adult, I am going to encourage you to decide how you will curate magic and wonder by design so that you can experience joy, anticipation, excitement, and of course love because you've opened your heart to it; and because of the actions that you've taken to feel magic through the acts of giving, of being grateful, of loving kindness and of nurturing your relationships with your loved ones. It matters that you find and feel joy in the real meaning of the holidays and not simply because you found your way to crossing everyone off of your shopping list and its still two weeks before Christmas. In this episode we dive into the best strategy for curating the magic of the holidays; and for experiencing joy in the anticipation of new experiences and shared laughter and fun. I might even suggest that you will want to continue using these 3 best practices as "the" strategy for how you live life! I wish you all much love, peace, and joy now... and always! Namaste! xo

Curate magic and wonder by design to experience joy, anticipation, excitement, and love during the holidays and beyond. Use 3 best practices to live life.

The Holiday Episode: Practical Wisdom for Living the Magic, Wonder, and True Meaning of the Holidays

Life is a continuous process of change and transformation. I share with you some ways I have navigated storms in my life. We explore anxiety and fear. Learn compassionate ways to deal with these states.

Learn to navigate life's storms by exploring anxiety and fear with compassionate methods.

Anxiety & Fear During Uncertain Times

Even as this episode of Life Coaching WISDOM is released months into this global pandemic of 2020, the messages that I share are omnipresent and incredibly important for when you listen; because now is the future. A-HA MOMENTS: For however you have been living your life up until this moment, you must realize that you have been choosing your future. PRACTICAL WISDOM: What I want to emphasize and inspire at this time and in this brave new world that we are all being “rebirthed” into; is the absolute need for greater conscious choice; to wield the freedom that you hold, to choose what you deeply desire; and to live fearless of this; because you now understand that you are able to have everything that you have always wanted. TRUTH SERUM: What you have been wanting and waiting for is before you now. Now is the time to take new action. This time is unprecedented in our lives; and with it is the possibility for change; and new beginnings of consciousness and loving-kindness for all living beings. Now is the time to set in motion what you have been wanting for so long. Now is your time. It is the time for all of us to mobilize into action what is most wanted, and to step forth into this brave new world that we are living. The Future is Here. It is Now. Namaste love dorothy

Choose your future, live fearlessly, and take new action in this unprecedented time; the possibility for change and new beginnings is before us now.

Explore spiritual awakening and embrace individual responsibility for a better world in this guided journey of Life Coaching WISDOM.

For some this means a radical change in how you will think about and live life; and for others it will be more of a fine tuning; of what we have already begun, to ensure that we do not stop, that we follow through; that we fight for – that is we decide and never give up on – what is truly wanted. In this episode of Life Coaching Wisdom, we dive deep; we do some serious questioning to reveal what is most important for you right now. Because once you have decided what is most important; what you truly want for your life; and for how you want to be in your life; then you can slay it; you can make it happen. Much love to you all! xo dorothy

Life Coaching Wisdom helps you uncover what's truly important in your life and how to achieve it, whether that means a radical change or fine tuning.

How Will I Use This Time to Change My Life for the Better?

Reflect on two questions at the end of each day to ease into restful sleep, as guided in this recording from Life Coaching WISDOM.

Two Questions to Ask Yourself Before Sleep

Learn the importance of telling the truth, even when it's difficult, and how to do it with ease in this episode of Life Coaching Wisdom.

The Two Reasons Why You Must Always Be Truthful and Honest

What is the experience of a day in your life - best enjoyed - without the comfort and luxury of the internet, phone calls, emails, texts, and anything else that keeps you tightly enmeshed in the matrix? How will you live off the grid for an entire 24 hours? Why would you want to? One of the greatest contributors to our global levels of worry, stress, and sadness is the result of not having time alone with your self; whether in a solitude activity or for several moments of regular inner contemplation and reflection. You may experience a degree of discomfort that you find released - soothed from choosing to use your unplugged time to be with you - and to establish a nourishing and positive relationship with your inner self. Join me in this Life WISDOM episode for the science of why you need to unplug. Let me know how doing so has helped you to feel more 'connected with yourself'. Namaste! xo

Take a break from technology to connect with yourself and reduce stress in this Life WISDOM episode.

The statistics are clear - that 'Sunday feeling' is most often triggered by anxiety of the impending workweek. If you've ever felt a looming dread on Sunday that falls upon you much like clockwork; as your mind anticipates Monday morning, the week ahead, and what you may wish you could avoid; then you likely know all too well what feels like... Finding the path you are meant to be on is the most effective method to cure yourself of that Sunday feeling - permanently. Learning more about how each type functions can help you create a map to manifesting a fulfilling and happy life. Take the Dharma Path Type quiz to discover your archetype and unlock your soul’s purpose - the key to living your best life. How to work with me: www.dorothyratusny.com

Anxiety about the workweek triggers the "Sunday feeling"; finding your path is the cure. Discover your archetype and soul's purpose with the Dharma Path Type quiz.

10 Best Practices to Cure 'That Sunday Feeling'

This time is an opportunity for all of you as a family - to find each other; to learn about and know one another in ways that you have not; or in ways that are new and different. Here, I share with you three questions to use as points of conversation with your family; to build a deeper connection, grow your knowledge and understanding of one another, and emerge from this time, stronger and more in tune with each other’s needs and desires. I wish for you and your family, much safety, health, and love, at this difficult time in the world, and always. Namaste! xo love dorothy

Use this time as a family to connect and grow; ask these three questions to deepen your understanding of each other and emerge stronger. #familytime

An Important Message to All Families During Covid-19: Use This Time to Reconnect and Love

Are you like so many others who do their best to recreate the magical moments of holidays past? Do you imagine yourself at a particular moment in time during childhood where everything was enchanting; surreal, and as if you were living in a fantasy? We tend to go to moments of our childhood as they evoke imagination and powerful imagery that immediately places us back in that time of innocence, of wonder, and of belief in the magic of the holidays. Do you think back to memories that evoke pure joy, laughter, and fun, so that you can feel those precise feelings now? As a child, did you anticipate what gifts were waiting for you under the tree on Christmas morning or what you might receive on every night of Hanukkah? As an adult, I am going to encourage you to decide how you will curate magic and wonder by design so that you can experience joy, anticipation, excitement, and of course love because you've opened your heart to it; and because of the actions that you've taken to feel magic through the acts of giving, of being grateful, of loving kindness and of nurturing your relationships with your loved ones. It matters that you find and feel joy in the real meaning of the holidays and not simply because you found your way to crossing everyone off of your shopping list and its still two weeks before Christmas. In this episode we dive into the best strategy for curating the magic of the holidays; and for experiencing joy in the anticipation of new experiences and shared laughter and fun. I might even suggest that you will want to continue using these 3 best practices as "the" strategy for how you live life! I wish you all much love, peace, and joy now... and always! Namaste! xo

Curate holiday magic by design to experience joy, excitement, love, and anticipation, and nurture relationships with loved ones, not just shopping lists.

Global awakening: Choose to live awake, embrace the present, and be a voice for change. Stand for what matters, inspire, and drive conviction.

The Three Best Practices for Alleviating Fear Specific to the Coronavirus What Does it Mean to ‘Flatten the Curve’ and How Can You Best Do This? Why NOW is The Best Time to Re-Examine Your Health Care Practices What You Can Do To Improve Your Immune System A Cognitive Therapy Best Practice for Alleviating Fear How to Best Protect Yourself From COVID-19 (Coronavirus) Self-Awareness Tools for Alleviating Fear What Three Tendencies Predispose You to Fear? Please find the additional resources mentioned in this episode, on my website: dorothyratusny.com Please take gentle care of yourself!! Namaste!!

Tips for alleviating fear of coronavirus, including flattening the curve, improving immune system, cognitive therapy, self-awareness tools & protection

Personal Growth & Success: Life Coaching