Lauren Ziegler

IAYT Yoga Therapist & Mindfulness Coach

Cass Carlopio

Sleep Expert, Psychologist & Meditation guide

Jiva Masheder

Mindfulness & Self-Compassion Teacher

Happiness Insight

Clinical Psychologists Wellbeing Experts

Dorothy Ratusny

Psychotherapist & Meditation Teacher

Nitima Priya

Holistic Hypno/ Psychotherapist and Counsellor

Andrea Wachter

Mindfulness teacher

Christina +& Darrin

Meditation Expert + Therapist

Dea Rivera

Glenn Harrold

Hypnotherapist

Lyndi Smith

Nature-Based Mindfulness & Sleep Stories

Bradley T. Morris

Meditation Guide & Media Magician at Majik Media

Cindy Wolk-Weiss

Mindfulness Meditation Teacher & Healer

WITHIN Meditation

Teachers From Our Meditation Studio

Kristy Arbon

Mindfulness and Self-Compassion Teacher

William James Davies, DCMT

Psychotherapist & Mindfulness Teacher

Hilary Jackendoff

Meditation, Yoga Nidra and Sleep Expert

Pause Meditation

Psychotherapist & Stress Reduction Specialist

Karuna Priya

Meditation Teacher & Former Monk

Lisa Pollard

Yoga & Meditation Teacher

Shelley Barker

Health and Life Coach for Maximizing Happiness

Irene Zwaan

Hypnotherapist & Energy Healer 

Deanna Burkett, MA, MS

Certified Mindfulness-Based Stress Reduction Teacher, Kripalu Yoga Teacher

Carla-Jo Geraghty

Mindfulness Teacher and Mentor

Marisa Moon

Certified Primal Health Coach & Fasting Coach

Jaisa Sulit

Occupational Therapist & Self-Care Coach

Heather Prete

Everton Bedward

Life Coach

Dave Pamah

Certified Life Coach

Bill Scheinman

Mindfulness Teacher & Coach

Matthew Adams

Health coach

Katie Krimitsos

Creator: Women's Meditation Network

Mark Quirk

Suzie Brown

Sandrine Cranswick

Jordana Reim

Author & Meditation Guide

Cory Cochiolo

Hypnotherapist & Meditation Teacher

Steven Webb

Inner Peace and Emotional Wisdom Teacher

Brandon Epstein

Mental Fitness Trainer

Alex Dudgon

Inner Peace, Wisdom & Self-Empowerment Teacher

Ed Roche

Bedtime Stories | Writer | Narrator

Tom Ward

Mindfulness & Sleep Stories

Michael Mackintosh

Peace Expert & Spiritual Life Coach

Dr. Toni

Doctor of Physical Therapy, Licensed Massage Therapist & Energy Practitioner

Vanessa Michele

Yoga and Meditation Teacher

Jason WILDE

Hypnotherapist CHt /Addiction Therapist

Tom Evans

Storyteller, composer, guide

Seymour Jacklin

Writer | Narrator

Christine Mangum

Mental Health Counselor (M.S., L.P.C.C.)

Chel Hamilton

Master Hypnotist and Ex-Insomniac

Alice Powell

Mindfulness & CYT Yoga Teacher

Tudor Alexander

Alignment Coach

Dr. Alexis Moreno

Psychologist, Dating & Relationship Expert

Christina Calisto Winslow

Hypnotherapist, Pranayama Breathwork

Neha Prabhakar Rustaggi

Mindfulness Expert and Therapist

Arielle Hecht

Healing & Spiritual Connection Teacher

Denise Funfar

Integrative Coach & Mindful Self-Compassion Teacher

Chealsea Shaheen

Spiritual Hypnosis

Elizabeth

Intuitive Mindfulness Mentor

Kimber

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Aura (Laura Westcott)

Singer, Storyteller & ASMR Artist

yogacatamar

Yoga Teacher

Teena Jones

Life Coach and Hypnotherapist

Amy Kerman-Gutzmer

Mindfulness & Yoga Teacher

Beckie Kullberg

Body Confidence Coach

Stacey Henry-Carr

Hypnotherapist & Life Coach

Mariah

Soul-Work Hypnotist

Bryoni Lawrence

Mind-Body Connection Coach

Meg Cox

Movement Expert & Imperfection Champion

Victoria Yoga

Yoga, Meditation & Holistic Therapist

Dolores Martinez

Wellness Coach & Mindfulness Teacher

Heather Gilmartin

Mindfulness & Meditation Teacher

Mar Healy

Meditation Teacher, Coach

Nora Bouchard

Coach, Meditator, Story Teller

Dorina Owindi

Healing Coach & Healing Facilitator

Warren C. Harris

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Jim Blanks

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Shawn Michael

Clear Sky Mind Travel

Erin Robertson

Story Narrator

Sascha Meier (Alexandra)

Personal Development & Mindfulness Coach

Kara Barnhart

Gentle Embodiment Advocate

Myrene Dickinson

Health & Relationship Hypnotherapist

Donny Ells

Storytelling Expert, Narrator

Aubrey Adams

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David Carmichael

Story Teller and Coach

Lakeetha

Sleep Story Guide

Marion Toro

Rupes

Meditation and Sleep Guide

Bill Wyllys

Cassidy Sun

Storyteller and Narrator

Nick Climan

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Tia Mabry Watkins

Mindfulness Narrator

Ben Woolfrey

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Fionnuala G.

Coach & Master Storyteller

Here, I share with you the ultimate self-care guide ; the very best habits and routines that will forever be how you care for your individual needs.  You might not yet realize just how important self-care is, until you experience for yourself just how much better you feel, and how self-sufficient and resilient you become when you give back to yourself; and its how you do this that is so important.
Self-care is how you nourish and sustain yourself.  It is these practical habits that ensure that you have what is needed to care for yourself in the best possible way.  
With the world ever-changing to support a new way of life for us all; of bringing to the forefront the need for self-care and practices that support and sustain our health and well being, now is the perfect time to invest in taking care of your every need.
Here, please enjoy this complete list of self-care best practices; and please share the list with your loved ones! Namaste! xo
https://www.dropbox.com/s/va8sex21e7rcvcs/The%20Ultimate%20Self-Care%20Guide%20-%20Life%20Coaching%20WISDOM%20with%20Dorothy%20Ratusny.pdf?dl=0

The Ultimate Self-Care Guide

You thrive in self-discipline.  Self-discipline is personal power.  It is a discernible and distinctly present force that helps you to accomplish what is desired, to make the best and right choices, and to live exuding confidence and self-respect.
If you wish to have the habit of self-discipline ever-present in your life in a way that you have never felt it before, then I invite you to listen on; and to contemplate the 3 Secrets that make Self-Discipline possible as a consistent optimal life habit that affirms your ideal self.  Let these 3 Secrets reveal the true purpose of Self-Discipline and its ever relevant place in your life... and in your heart.



I wish you much success in all that you pursue using these secrets, and in bringing greater self-discipline into your life.  Namaste!  xo dorothy

The 3 Secrets of Self-Discipline

There is something else that we must look at now.  Now as we continue to navigate life; as we return to some of what has been absent; finding our way to a new and better way of life even as some aspects of this may take time to become what we are used to.  There is something more that we are being called to examine; to change if these beliefs conflict with what we know to be the right choice.

Right now in a world torn by differing beliefs; beliefs that have been taught to us by those who also did not have all of the right information; those who may have been living in fear, unknowing of what it truly means to live with your heart open and to be of kindness first and foremost unto yourself.
 
Because when we learn how to treat ourselves kindly; how to change the thoughts that we want to hold that are remarkable; that instill within us the examples of love and compassion; of resiliency; and inner strength; of teaching ourselves and our children how to live as our inherent goodness and to always do the right thing. 

Then we become a home, a community, a nation and a planet in which amongst our differences we share the commodity of loving grace; of treating each other with dignity, respect, kindness - for beneath the colour of our skin, the clothes we wear, beneath the thoughts that we might hold or our learned beliefs; we are all of the same physical structure; our hearts beat - we walk and run, we can use our hands to form the universal symbol of peace or to disrespect another.
 
What we are reminded of in the world at this time is a global pandemic of a different nature and one that is equally important. We are reminded of how intolerance, rage, suffering, violence... spreads. It is a disease - a virus of its own nature, if allowed to persist.
 
This brave new world that we are being thrust forward into is a world that must be founded on the protection of love and kindness. Kindness is Love.
-enjoy this and with it, the remembering of kindness as love..
xo
dorothy



Kindness As Love + a Tribute to George Floyd

TRUTH SERUM: There will continue to be uncertainty. You must become certain about what you want and how you wish to live your life. 
A-HA MOMENTS: This time is a time of freedom – freedom from what has held you hostage from yourself. What you will choose to be a new set of practices and beliefs that you will hold; will allow you to rebirth yourself into something more, something better.
PRACTICAL WISDOM: You need this time to awaken; to set in motion this new stage of your life. You already have everything that you need for this.


In this episode, I share real life client stories as we discuss reliance and self-responsibility; to no longer give away our power to those who are truly not responsible for it and to make new choices that will honour our integrity and authenticity over greed, ego, and a fragile and fear-based model that has up to now dictated to us what we should do.


I hope this episode inspires you to be self-reliant; and to choose with greater autonomy what will allow you to feel, innate happiness. 
Namaste! xo



Why You Must Be Self-Reliant

My parent's house burned to the ground last Novembere. It was a tragedy. And an amazing learning opportunity on how having too much stuff weighs us down, and how buying, and keeping less stuff means more happiness. 

How Owning Less Stuff Means More Happiness

The statistics are clear - that 'Sunday feeling' is most often triggered by anxiety of the impending workweek. If you've ever felt a looming dread on Sunday that falls upon you much like clockwork; as your mind anticipates Monday morning, the week ahead, and what you may wish you could avoid; then you likely know all too well what  feels like...

Finding the path you are meant to be on is the most effective method to cure yourself of that Sunday feeling - permanently. 

Learning more about how each type functions can help you create a map to manifesting a fulfilling and happy life.

Episode Resources:

The WISDOM podcast: debut episode in which we dive deep into all things about self-love  

The WISDOM blog; a post which gives you the science for why taking deep breaths are so important) 

How much sleep is enough? 

The WISDOM Blog and a post on how you can change thoughts that are not positive

How to work with me: dorothyratusny.com

10 Best Practices for Curing 'That Sunday Feeling'

Life is a continuous process of change and transformation. I share with you some ways I have navigated storms in my life. We explore anxiety and fear. Learn compassionate ways to deal with these states.

Anxiety & Fear During Uncertain Times

What is the experience of a day in your life - best enjoyed - without the comfort and luxury of the internet, phone calls, emails, texts, and anything else that keeps you tightly enmeshed in the matrix?  How will you live off the grid for an entire 24 hours?  Why would you want to?


One of the greatest contributors to our global levels of worry, stress, and sadness is the result of not having time alone with your self; whether in a solitude activity or for several moments of regular inner contemplation and reflection.  You may experience a degree of discomfort that you find released - soothed from choosing to use your unplugged time to be with you - and to establish a nourishing and positive relationship with your inner self.



Join me in this Life WISDOM episode for the science of why you need to unplug.  Let me know how doing so has helped you to feel more 'connected with yourself'.  Namaste! xo

Why You Need to Unplug from Technology for a Day. The Science of How a Digital Detox Can Improve Your Life.

It is each one of us that chooses whether we will live from our heart and with this to embrace all of our perfect nature; to rise up; to meet our self in this perfect state as pureness of thought, without the conditions that we have once placed onto our self and with using our free will to always choose from our heart, of what is right and true - to live a bountiful and beautiful heaven on earth, here and now.



Unleash Yourself

Learn to soften your heart welcoming Life As It Is to Exist. This coaching session will invite you to be with whatever arises in life in a more gentle and useful way. Rather than fighting to keep out things we don't like or agree with it offers us a gentler way to live.

Allowing All of Life to Exist

Personal Growth & Success: Life Coaching