The sensations of anxiety can be overwhelming and interfere with living our authentic life. Join me for exploration on how to work with these feelings.

Learn how to work with overwhelming anxiety and live an authentic life with guidance from an expert in this exploration.

Healing Anxiety

TRUTH SERUM: There will continue to be uncertainty. You must become certain about what you want and how you wish to live your life. A-HA MOMENTS: This time is a time of freedom – freedom from what has held you hostage from yourself. What you will choose to be a new set of practices and beliefs that you will hold; will allow you to rebirth yourself into something more, something better. PRACTICAL WISDOM: You need this time to awaken; to set in motion this new stage of your life. You already have everything that you need for this. In this episode, I share real life client stories as we discuss reliance and self-responsibility; to no longer give away our power to those who are truly not responsible for it and to make new choices that will honour our integrity and authenticity over greed, ego, and a fragile and fear-based model that has up to now dictated to us what we should do. I hope this episode inspires you to be self-reliant; and to choose with greater autonomy what will allow you to feel, innate happiness. Namaste! xo

Discover freedom from what holds you back, choose new practices and beliefs to rebirth yourself into something better, and take responsibility for your own power and choices for innate happiness.

Why You Must Be Self-Reliant

What is the experience of a day in your life - best enjoyed - without the comfort and luxury of the internet, phone calls, emails, texts, and anything else that keeps you tightly enmeshed in the matrix? How will you live off the grid for an entire 24 hours? Why would you want to? One of the greatest contributors to our global levels of worry, stress, and sadness is the result of not having time alone with your self; whether in a solitude activity or for several moments of regular inner contemplation and reflection. You may experience a degree of discomfort that you find released - soothed from choosing to use your unplugged time to be with you - and to establish a nourishing and positive relationship with your inner self. Join me in this Life WISDOM episode for the science of why you need to unplug. Let me know how doing so has helped you to feel more 'connected with yourself'. Namaste! xo

Unplugging from technology can reduce stress and promote self-reflection, leading to a positive relationship with oneself according to Life WISDOM.

Why You Need to Unplug from Technology for a Day. The Science of How a Digital Detox Can Improve Your Life

As we are in a time in which the world is continuing to pause; to take a step or two back to hold our breath as we anticipate the future, this is a perfect time to consider that we are living in a time of spiritual awakening. For this we must look within for our 'right' knowing; to remember how our individual actions affect each another and the planet; and to honour and respect all living beings as we live in peace. This episode of Life Coaching WISDOM offers a guided journey; one that invites you to open your mind and heart; to witness your inner wisdom and to ask the questions of yourself; of how you may 'rebirth' into this new life we are being called to live. As you listen, you may wish to record some notes as you answer the questions, and as you witness the presence of your highest self in communication with you. Namaste! xo

Life Coaching WISDOM offers a guided journey to witness inner wisdom & find answers for rebirth into a spiritually awakened new life, respecting all beings.

A Time of Rebirth and Awakening; of Love of Humanity and the Earth

It is each one of us that chooses whether we will live from our heart and with this to embrace all of our perfect nature; to rise up; to meet our self in this perfect state as pureness of thought, without the conditions that we have once placed onto our self and with using our free will to always choose from our heart, of what is right and true - to live a bountiful and beautiful heaven on earth, here and now.

Choose to live from the heart and embrace your perfect nature to create a bountiful heaven on earth.

Unleash Yourself

Even as this episode of Life Coaching WISDOM is released months into this global pandemic of 2020, the messages that I share are omnipresent and incredibly important for when you listen; because now is the future. A-HA MOMENTS: For however you have been living your life up until this moment, you must realize that you have been choosing your future. PRACTICAL WISDOM: What I want to emphasize and inspire at this time and in this brave new world that we are all being “rebirthed” into; is the absolute need for greater conscious choice; to wield the freedom that you hold, to choose what you deeply desire; and to live fearless of this; because you now understand that you are able to have everything that you have always wanted. TRUTH SERUM: What you have been wanting and waiting for is before you now. Now is the time to take new action. This time is unprecedented in our lives; and with it is the possibility for change; and new beginnings of consciousness and loving-kindness for all living beings. Now is the time to set in motion what you have been wanting for so long. Now is your time. It is the time for all of us to mobilize into action what is most wanted, and to step forth into this brave new world that we are living. The Future is Here. It is Now. Namaste love dorothy

In this pandemic, choose your future wisely by making conscious choices, living fearlessly, and taking new action for a brave new world.

The Future Is Now

A quiet space is vital in this busy and noisy world. Discover how you can simply create one for yourself and how it can lead to increased peace and ease.

Find peace and ease in a busy world by creating a quiet space for yourself.

Create a Quiet Space

Bring kind hearted awareness to a critical and judgemental mind.

Transform judgmental mindset with compassionate awareness.

Embrace Differences in Life

Learn to soften your heart welcoming Life As It Is to Exist. This coaching session will invite you to be with whatever arises in life in a more gentle and useful way. Rather than fighting to keep out things we don't like or agree with it offers us a gentler way to live.

Coaching session teaches acceptance of life as it is, helping individuals approach challenges in a gentler, more useful way.

Allowing All of Life to Exist

In the recent weeks and months we have witnessed much political up-cries as our leaders are being asked - demanded - that they consider how policies and political influence needs to stand for what matters; that they need to think far into the future. It is not only the economy that needs an uplift but perhaps more so, it is how we think. We must open our minds to what needs to change is at the forefront of everything. Gravely the violence, the prejudice, the racism, the fear and the lack of knowledge that we have witnessed is but a microcosm of what needs to change; of what is changing. Our lives stand for something; they matter. They inspire and drive conviction; to be a never-ending voice that teaches our children; that retrains our way of thinking and the beliefs that we hold so that we may all live in light; no longer in the darkness that has shrouded our minds for so long. This is our global awakening; this is our new world. This is your opportunity, your time, your free will that will choose what will be. When you feel uncertain; and there is much that is still unknown, remember to decide what is in your power to choose; to reclaim, to live awake, because in this time everything that you have ever wanted and desired now is before you. It is of your choosing. Only you can choose this. You are not alone, everyone has their own path to walk forward in. The life that you once lived is forever changed. You embrace the present. You may witness all of the moments of your life as you look forward and feel grateful of these many joys that are possible because you choose this. Everything becomes significant. Everything becomes a possibility and something worth asking for. Your life and what you live begins now. Choose your life. Live in peace. Begin this now. I hope that you will have the experience of listening to the full episode; there is much here to inspire and uplift and to help you set your course into the future. Namaste! xo

The world is changing and we must open our minds to what needs to change, stand for what matters and live in peace; choose your life and live awake.

Your Life and How You Live Begins Now

Technology has both a strong positive and negative affect on our lives. This recording helps you learn how to figure out and take action on when your phone, laptop, tablet, social media and more are serving and not serving your life.

Learn how to determine when technology serves or harms your life with this recording on managing phone, laptop, tablet, and social media use.

Managing Your Technology Usage for a Happy Healthy Life

The statistics are clear - that 'Sunday feeling' is most often triggered by anxiety of the impending workweek. If you've ever felt a looming dread on Sunday that falls upon you much like clockwork; as your mind anticipates Monday morning, the week ahead, and what you may wish you could avoid; then you likely know all too well what feels like... Finding the path you are meant to be on is the most effective method to cure yourself of that Sunday feeling - permanently. Learning more about how each type functions can help you create a map to manifesting a fulfilling and happy life. Episode Resources: The WISDOM podcast: debut episode in which we dive deep into all things about self-love The WISDOM blog; a post which gives you the science for why taking deep breaths are so important) How much sleep is enough? The WISDOM Blog and a post on how you can change thoughts that are not positive How to work with me: dorothyratusny.com

The Sunday feeling is triggered by anxiety of the workweek ahead; finding the right path can cure it permanently. Resources available on dorothyratusny.com.

10 Best Practices for Curing 'That Sunday Feeling'

Life is a continuous process of change and transformation. I share with you some ways I have navigated storms in my life. We explore anxiety and fear. Learn compassionate ways to deal with these states.

Learn to navigate life's storms by exploring anxiety and fear with compassionate methods.

Anxiety & Fear During Uncertain Times

Global awakening: Choose to live awake, embrace the present, and be a voice for change. Stand for what matters, inspire, and drive conviction.

Even as this episode of Life Coaching WISDOM is released months into this global pandemic of 2020, the messages that I share are omnipresent and incredibly important for when you listen; because now is the future. A-HA MOMENTS: For however you have been living your life up until this moment, you must realize that you have been choosing your future. PRACTICAL WISDOM: What I want to emphasize and inspire at this time and in this brave new world that we are all being “rebirthed” into; is the absolute need for greater conscious choice; to wield the freedom that you hold, to choose what you deeply desire; and to live fearless of this; because you now understand that you are able to have everything that you have always wanted. TRUTH SERUM: What you have been wanting and waiting for is before you now. Now is the time to take new action. This time is unprecedented in our lives; and with it is the possibility for change; and new beginnings of consciousness and loving-kindness for all living beings. Now is the time to set in motion what you have been wanting for so long. Now is your time. It is the time for all of us to mobilize into action what is most wanted, and to step forth into this brave new world that we are living. The Future is Here. It is Now. Namaste love dorothy

Choose your future, live fearlessly, and take new action in this unprecedented time; the possibility for change and new beginnings is before us now.

Explore spiritual awakening and embrace individual responsibility for a better world in this guided journey of Life Coaching WISDOM.

What is the experience of a day in your life - best enjoyed - without the comfort and luxury of the internet, phone calls, emails, texts, and anything else that keeps you tightly enmeshed in the matrix? How will you live off the grid for an entire 24 hours? Why would you want to? One of the greatest contributors to our global levels of worry, stress, and sadness is the result of not having time alone with your self; whether in a solitude activity or for several moments of regular inner contemplation and reflection. You may experience a degree of discomfort that you find released - soothed from choosing to use your unplugged time to be with you - and to establish a nourishing and positive relationship with your inner self. Join me in this Life WISDOM episode for the science of why you need to unplug. Let me know how doing so has helped you to feel more 'connected with yourself'. Namaste! xo

Take a break from technology to connect with yourself and reduce stress in this Life WISDOM episode.

The statistics are clear - that 'Sunday feeling' is most often triggered by anxiety of the impending workweek. If you've ever felt a looming dread on Sunday that falls upon you much like clockwork; as your mind anticipates Monday morning, the week ahead, and what you may wish you could avoid; then you likely know all too well what feels like... Finding the path you are meant to be on is the most effective method to cure yourself of that Sunday feeling - permanently. Learning more about how each type functions can help you create a map to manifesting a fulfilling and happy life. Take the Dharma Path Type quiz to discover your archetype and unlock your soul’s purpose - the key to living your best life. How to work with me: www.dorothyratusny.com

Anxiety about the workweek triggers the "Sunday feeling"; finding your path is the cure. Discover your archetype and soul's purpose with the Dharma Path Type quiz.

Personal Growth & Success: Life Coaching