When you are busy all day, rushing around it may be challenging to fall asleep. Here are some tips to assist you in a good nights sleep.  You can find a complimentary meditation on my channel Heart Space.
Photo by Jacob Ufkes on Unsplash


Good Night, Sweet Dreams

Our body heals the most when it is relaxed and we often get in our own way of healing by over thinking. Allow this meditation to help you feel relaxed so your body can heal

Soothing Body Relaxation to Feel Safe

When anxiety is experienced our first reaction is to get rid of it and the more we find it to be there. It's like a cry baby the more you tell the baby to be quite the louder it will cry. Paying attention and understanding the baby helps us to calm the baby down. 

Personal Growth & Success: Life Coaching