This short meditation uses powerful affirmations to help you find peace in this moment and embrace your unique journey.

Meditation with affirmations for peace and self-acceptance in the present moment.

I Am Where I Need to Be

Need a happiness boost? Elevate your morning vibe in just 7 minutes! This morning meditation will fill you with joy, peace, and optimism. Perfect for anyone looking to start their day off right. Bonus: This meditation isn’t just beautifully guided—it’s infused with real healing energy.

Elevate your morning vibe in just 7 minutes with a guided meditation filled with joy, peace, optimism, and healing energy.

Morning Meditation for Happiness

Begin your day with this calming meditation, designed to gently ground you in the present moment and cultivate clarity and inner peace. With each breath, you’ll reconnect to your center, inviting steadiness, intention, and calm into the hours ahead.

Start your day with a calming meditation to find inner peace and clarity, reconnecting to your center and inviting calm and intention into your day.

Meditation: Arise Calm & Grounded

Start your day with clarity, peace, and purpose. In this morning meditation, you'll cleanse your spirit, release energetic blocks, and set powerful intentions for the day ahead. Let this be your sacred start—align your mind, body, and soul before the world asks anything of you. BONUS: This meditation is encoded with powerful energy healing frequencies. As you meditate, you're receiving gentle infusions of light, peace, clarity, and alignment—channeled to activate your inner strength and reconnect you with your highest self. These frequencies continue to support you even after the meditation ends. Trust that you’re being held, guided, and deeply supported.

Morning meditation to start your day with clarity, peace, and purpose; cleanse your spirit, set intentions, and receive powerful energy healing frequencies.

Morning Meditation: Wake Up In Alignment

Before the day takes shape, light your inner flame. “The First Flame” is a short morning meditation to help you begin with clarity, presence, and intention. Using breath and a powerful technique called “The Four Mirrors,” you’ll explore what matters most, what to release, and how to carry calm forward. This isn’t about doing more — it’s about being more present. Let your breath feed the flame. Let your intention walk ahead of you. Begin your day, not with noise, but with purpose.

"Start your day with clarity and intention through a short morning meditation using breath and The Four Mirrors technique."

Micro Meditation - The First Flame

Stressed, overwhelmed, or feeling disconnected? This quick meditation helps calm your nervous system with extended exhales (proven to reduce anxiety), release tension from the body, and anchor yourself with a powerful affirmation to carry through your day. Perfect for morning routines, stressful moments, or midday resets. To learn more about Tina, head over to https://www.tinastinson.com

Need to reduce stress and anxiety? Try Tina's quick meditation for calming your nervous system and anchoring yourself with affirmations. Visit tinastinson.com for more.

Quick Anxiety Reset

You didn’t sleep well, but you’re still here, and that matters. This gentle morning meditation helps calm the nervous system and release the pressure to “perform” when you’re running on empty. With steady breath and compassionate awareness, you’ll create space for presence, even in fatigue. Start your day with softness, not struggle.

This morning meditation calms the nervous system, releases pressure to perform, and creates space for presence, especially when fatigued.

Peaceful Morning: Meditations