This guided hypnotherapy session will help you relax as you visualise a peaceful setting. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way.

Guided Relaxation & Visualisation

It's hard to be happy when in pain. This meditation is going to support you to connect to your breath, visualize healing, release pain or blocked emotions and to feel better than you are right now. Do this practice as often as needed. This too shall pass!

Good-Bye Pain Meditation

This is a session using the breath - an approach that has been proven to make positive changes in our brains. 

Get some technical guidance here on how to do this, along with visualization to make it an interesting experience.

You can dive as deep into relaxation as  you choose as you release and settle tension in your body. 
More from your guide and friend, Lauren, at www.laurenziegler.com.

Breathe and Settle

Feeling down? Tired? Stressed? This visualisation can help us relax in warm sunshine, evoking positive thoughts and emotions. 

Sunshine

Take a peaceful journey through nature wherever you are. This meditation is extremely powerful as it teaches us the power of our imagination and that no matter what our situation is, the mind ultimately decides our reality. Where will your journey take you?

Nature Walk Visualisation

This meditation uses a simple visualisation to help you to let go of difficult thoughts and emotions.

Mountain Stream Meditation

This meditation will help you to connect to quality of kindness towards yourself and gradually move on to others around us. 

Visualization meditation - Becoming friends

Calm is something you can allow in yourself. In this meditation we will be practising a visualisation meditation centred around an oak tree, in order to tap into and learn how to access your innate inner calm. 

Meditation for Calm

Unwind with this gentle guided visualization of tree meditation for grounding and relaxation. 

Peaceful Morning: Meditations