The intention of tonight’s meditation is to guide you gently into the deep, restful sleep your body needs.




Even though your mind wants to keep you awake with tasks to do, responsibilities to hold or life to ponder. 




Sleep is here...and she’s waiting for you.




When You're Exhausted but Awake 😴

It’s time to stop the scrolling, watching and clicking,




And let your brain release from the constant flow of information.




Let your energy come inward,




Away from the photos, emails, posts or shows that are keeping you awake.




It’s time to put down your phone, beautiful, 




And come to sleep. 




Put Down Your Phone and Come to Sleep Meditation

The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.




Surrender to Deep Sleep 🌛

Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.

Full Body Relaxation Sleep Meditation

We often become quite hard on ourselves when things don't go as planned. This meditation invites you to remember events and times when you either given or received care and kindness, so you can reignite those positive emotions for healing. 

Meditation for Self-Care

Lack of sleep is one of the biggest challenges parents face. This meditation helps you shift from the pain and emotions of sleep disruption towards feelings of love for your child.

Parenting: Meditations