Start your day with this morning's motivation that encourages you to let go of shame, fear, and self-doubt, reminding you that you are safe and capable of embracing your inner strength.

Embrace your inner strength by letting go of shame, fear, and self-doubt - a morning motivation to remind you that you are safe and capable.

Morning Motivation Embrace Your Strength

In this short talk, Lou shares his insight on how to overcome fear and confidently progress on a spiritual journey. His words are reassuring for those who feel stuck or lost, and inspiring for all who find themselves on the Hero's path of Awakening.

Lou shares insights on overcoming fear and progressing spiritually, inspiring those on the Hero's path of Awakening.

Advice For Your Growth Journey

When we hurt it is because we have allowed someone to affect us negatively; to cause us harm, to feel doubt, fear, insecurity, or discouragement, when really each time that we experience someone's negativity, they are simply showing us their reaction, and their feelings and thoughts in that particular moment. How often do we allow others to hurt us? Your decision must be to step back, to step away from taking on whatever hurts may be directly or indirectly pointed at you. You wouldn't choose to be hurt. You would choose to be love and to feel loved. So begin with this. Become great at this. This is the ability to love yourself and to trust wholeheartedly in your goodness, your infinite power, your truth. with love Namaste!

Don't allow others to hurt you; step back and focus on loving and trusting yourself instead.

No One Can Hurt You Unless You Allow It

Your inner critic thrives on fear and creating feelings of inadequacy and doubt to keep you safe. from embarrassment, failure, or trying new things. This track will teach you how to rescript the dialogue of your inner critic with messages that will help you instead of holding you back. To find out more about what I do visit www.wideopenstages.com

Learn to silence your inner critic by rescripting its dialogue with positive messages to overcome fear and self-doubt. Visit www.wideopenstages.com.

How To Rescript Your Inner Critic

When life doesn't go as planned, it can lead to disappointment, fear, anger, sadness, or a range of emotions. You may find yourself clinging defiantly to the way that things "should" have been. This inner conflict between what is and what should have been can keep you emotionally stuck. Releasing the "ideal" you've created allows space for both to coexist and ultimately bring acceptance and peace.

Letting go of expectations brings peace amidst life's uncertainties - acceptance, not resistance.

When Life Doesn't Go As Planned

Daily, if not hourly, we tell ourselves we should DO something or should BE something...we constantly use "shoulds" when we talk to ourselves in our daily thoughts. Shoulds usually represent guilt or fear about not living up to someone’s expectations. Even guilt or fear about not living up to our own expectations. Follow along as Primal Health Coach Marisa Moon shares a strategy for reframing these thoughts. Learn more about Marisa's philosophy on her podcast called The Foundation of Wellness at marisamoon.com/podcast (also on iTunes, Spotify, Google Play)

We often tell ourselves "shoulds" in our daily thoughts, which stem from guilt or fear of not meeting expectations. Learn how to reframe these thoughts with Primal Health Coach Marisa Moon's strategy. Check out her podcast at marisamoon.com/podcast.

Reframing Shoulds

When we wake, it starts. Like a faulty radio inside our heads. Shifting from one channel to the next. Sometimes it gets stuck on one channel. The channel that you really don’t want. And because you really don’t want that channel, you become more and more caught up in it. The mind. It can be helpful. But only sometimes. When we buy into the automatic thoughts that pass through our heads, they can bring us feelings of fear, inadequacy, frustration, and more. But the secret is, this is not just you. It’s about everybody! Never Mind Your Mind is about being part of the change that’s going on in the world right now. One way of doing this is by taking our thoughts less seriously.

"Never Mind Your Mind" encourages taking thoughts less seriously to avoid negative emotions caused by automatic thoughts, which affects everyone.

Never Mind Your Mind (Introduction)

Fear is like a thief who reaches into your heart and steals your life away. Fear drives away Grace and the Creative Force from you. Learn to use breathing to dispel fear. Broaden your horizons and live a full life without fear.

Fear steals life, drives away Grace and Creative Force, but using breathing to dispel fear can broaden horizons and promote a full life.

Beyond Fear

This coaching session will help you to build the confidence and inner-strength to face any challenge or situation that brings up fear, anxiety or avoidance e.g. Difficult conversations, giving a presentation, asking for something you deserve.

Build confidence and inner-strength to face fears and challenges through coaching, such as difficult conversations, presentations, or asking for what you deserve.

Facing Challenges with Confidence

We usually associate vulnerability with fear, discomfort or rejection. But when we allow ourselves to be vulnerable, we can experience the joys of life.

Being vulnerable can lead to experiencing the joys of life, despite fear, discomfort, or rejection.

Choosing Vulnerability

TRUTH SERUM: There will continue to be uncertainty. You must become certain about what you want and how you wish to live your life. A-HA MOMENTS: This time is a time of freedom – freedom from what has held you hostage from yourself. What you will choose to be a new set of practices and beliefs that you will hold; will allow you to rebirth yourself into something more, something better. PRACTICAL WISDOM: You need this time to awaken; to set in motion this new stage of your life. You already have everything that you need for this. In this episode, I share real life client stories as we discuss reliance and self-responsibility; to no longer give away our power to those who are truly not responsible for it and to make new choices that will honour our integrity and authenticity over greed, ego, and a fragile and fear-based model that has up to now dictated to us what we should do. I hope this episode inspires you to be self-reliant; and to choose with greater autonomy what will allow you to feel, innate happiness. Namaste! xo

Discover freedom from what holds you back, choose new practices and beliefs to rebirth yourself into something better, and take responsibility for your own power and choices for innate happiness.

Why You Must Be Self-Reliant

This one is for people pleasers. A reminder to say what you need to say. In a world where “likes” are a barometer for whether or not we are showing up in an acceptable way, we try to please, attract and impress as many people as we can, and then live in fear that someone won’t approve or respond in the way we had hoped or expected them to. We’ve gotten so good at dividing ourselves into smaller and smaller pieces, that we end up stretched thin, pleasing no one, with an empty tank. Life is way too short to try and please everyone.

Stop people pleasing and say what you need to say; life is too short to try and please everyone in a world where likes determine acceptability.

Say No To People Pleasing & Yes To You!

This is a short, gentle talk on how to push away fear. It offers practical ways of dealing with fear and what might be happening when fear arises. Sometimes, fear is not what we think it is. Knowing how to manage our fear is a strong indicator of how much peace of mind we'll find. It's my honor to be your life force energy coach. I wish you much love and prosperity. Renee.

Learn practical ways to manage fear and discover what may be causing it in this gentle talk, helping find greater peace of mind from life coach Renee.

3 Minute Morning - Pushing Away Fear

We often allow fear and doubt to paralyze us. This life coaching session reminds you about the word courage and encourages you to choose to exercise it in your life situation.

Life coaching session encourages exercising courage in situations where fear and doubt tend to paralyze us.

Choosing Courage

In this short talk, you will learn how to let go of feeling like every decision you make needs to be optimized. Using inspiration from Rumi, you will work on trusting yourself to move forward in your life without fear or regret.

Let go of the need for optimization and trust yourself to move forward without fear or regret, inspired by Rumi.

How To Get It Right

We all have inside of us the instinct to know when to do something or go somewhere, but many of you are too afraid to follow it. I hope today`s session gives you the courage to pursue your purpose and your passion, you owe it to yourself to live your best life! Cheers~

Trust your instincts, find the courage to pursue your purpose and passion, and live your best life.

Instincts!!

In this episode I want to remind you of the power that you hold to choose for yourself the right and best relationship, and how you can stay clear of relationships that are damaging and abusive. I also wish to illustrate how living with abuse, perpetuates a cycle of dependency and the eradicating of one's self-worth and sense of self; and I will share the story of my client 'Beth', and the four strategies to prevent you from finding yourself in an abusive relationship and enable you to leave. TRUTH SERUM: There are many forms of abuse. Abuse is, by definition, the mistreatment of another; whether intentional or as a facet of one's consistent actions that one may not be self-aware of. A-HA MOMENTS: Abuse in the traditional variant forms that we categorize as physical, emotional, and psychological all originate with one's thoughts and beliefs; that is what one tells one's self and justifies in being discriminating, hurtful, and disrespectful towards another, and how one's misguided intentions can lead into a situation and a relationship that is both damaging and abusive. PRACTICAL WISDOM: We know that relationships that are unhealthy and abusive are also complex and complicated. We stay in these relationships for different reasons; whether because we have convinced ourselves that there is something of benefit to us in staying; or we anticipate the enormous effort it will take to execute our decision to leave. We stay because we tell our self that the "relationship is really not that bad"; that maybe "we deserve how we are being mistreated"; and in some cases, we may tell ourselves "we don't care." If you are listening to this episode because something deep within you is yearning for help, guidance, and perhaps validation of what you know but have been afraid to believe, I hope that in listening, you will allow your inner voice to become louder, to rely on it for what you know is true and to be willing to care for yourself first with the knowledge that you are not alone, that you will get through this; that you will feel better, happier, and stronger; and that if and when you choose it, you can and will find the right partner and the love that you truly want. If you need my help, please reach out to me: dorothy@dorothyratusny.com Namaste! xo

The episode encourages listeners to choose healthy relationships, stay clear of abusive ones, and provides strategies to leave such relationships.

Escaping Abuse: Why We Stay, How to Leave, 4 Strategies to End the Cycle

As we move along the paths of freedom, awakening, and manifestation, we are bound to come face to face with fear. Fear is actually one of the most major stumbling blocks that we will encounter, and so if we want to keep moving forward, we need to find a way to overcome the fear and not let it run us.

Fear is a major obstacle on the path to freedom, and must be overcome to continue forward.

Overcoming Fear

Why do we get stuck? Feeling stuck is often associated with the feeling of lacking. Feeling stuck is also associated with comfort and by default fear of moving out of our comfort zones. Fear of failure also keeps us stuck. In this session, we will be talking about how to get unstuck when we are faced with problems or challenges that prevent us from moving forward.

Learn how to overcome feeling stuck due to fear of failure and comfort zones, and move forward through challenges in this helpful session.

Getting Unstuck

Fear is an emotion that is normal to feel but you don't have to be a victim of it. Message and exercise can be used to evaluate fear triggers that are stopping you from moving forward and having the life that you desire.

Evaluate fear triggers using message and exercise to overcome victimization and live the life you desire.

Fear and your Power of Choice

In order to move beyond fear and self-doubt, we need to unlock the beliefs that keep us stuck within our comfort zones. Learn how to move into the possibility of your life.

Unlock beliefs to move beyond fear and self-doubt and embrace the possibilities of life.

Unlocking Our Fear Based Beliefs

How you show love and care towards yourself is everything. It makes you autonomous; free to rely on who and what you are for your happiness. Your love - your inspiration into the world and into who and what you are. Your love overshadows fear and self-doubt. The more that you appreciate and value your goodness and all of the many blessings of your life the more empowered you feel to strive for greatness. Join me here for the three actions of self-honor that guide you into self-love. Namaste!

Love and care for oneself leads to autonomy, inspires greatness, overshadows fear, and empowers individuals to rely on themselves for happiness.

Honor Who You Are

Each time a challenge arises in our life, it's only normal for fear to come up. The problem with this, is that we can then avoid taking healthy risks in our lives. Learn how to move beyond this fear.

Overcoming fear is crucial to taking healthy risks in life, as fear can prevent us from moving forward.

Moving Beyond Fear

Sometimes, the fear of discomfort can keep us stuck in undesirable situations. You may feel frustrated with where you are now, but too fearful to step into what's next. All growth requires a bit of discomfort, but we can reframe our thoughts when we understand the natural process of change.

Fear of discomfort can keep us from growth, but reframing our thoughts and understanding the process of change can help us move forward.

Letting Go And Leaping Forward

You have the power within you to hold love in place of fear, sadness, despair ~ in place of uncertainty, revenge, and unkindness. The most certain path to your happiness, to ease and the flow of pure abundance ~ to all things in support of you ~ begins with the energy of love. The only way to create the harmonious relationships you want with others is through being this first. Choose a life of 'all love' and become the new currency from which you live unstoppably. Enjoyed this WISDOM Note? Please enjoy my weekly WISDOM Notes right here. For your week ahead... Namaste!

Choose love over fear, sadness, revenge, and unkindness to pave the way for happiness and abundance, and create harmonious relationships with others.

IT'S WHAT YOU WANT TO FEEL

As we are moving along the Path to Freedom, if ever-expanding freedom is what we seek if ever-expanding peace is what we desire... It all comes down to the level of trust we have for Spirit. The more we trust that Spirit is all there is, that God is good, and that God is always expressing itself perfectly, the more inoculated we are from the fear, worry, and doubt that are running amok in the world. I invite you to join me as we explore how we can deepen our trust to allow more peace to emerge.

Deepening trust in Spirit allows for expanding freedom and peace; join in exploring how to strengthen this trust for a more peaceful existence.

It Is All About Trust

To be healthy, vital, and living in a state of well-being, you must center yourself in a stable, meditative mind. It's all about how your mind responds to the outer world. Meditation master, Kambiz Naficy, teaches you how to develop a centered mind that can go out and meet a very complicated outer world that can trigger anxiety, stress, and fear.

To be healthy and well, center your mind through meditation to face the complex outer world without anxiety, stress, or fear, according to Kambiz Naficy.

Navigating The Currents Of Life

Be still and know that All is Well... This powerful affirmation came to me just recently. And I love how it both points us back to the nowness of this moment (be still) and also into trusting that all is well. And so rather than reacting to external conditions, letting fear, worry, and doubt run us, we are wise to come back, become still, and take on the feeling tone that all is well. Regardless of what we are facing... if we do this... miracles will happen. I invite you to join me.

The affirmation "Be still and know that All is Well" encourages us to trust in the present moment and overcome fear, worry, and doubt for miracles to occur.

Be Still And Know That All Is Well

As we move along the path of awakening and freedom, as we allow our consciousness to expand and our vibration to be raised, we are wise to be very conscious about protecting our consciousness so that we are not pulled down to the lower vibrations of fear, worry, and doubt that is running amuck in the world. In other words, we are wise to use discernment as to who we share our insights and revelations with, and even who we choose to hang out with, so that we may integrate and embody our expansion.

Protect your consciousness by being discerning about who you share your insights with and who you choose to surround yourself with to embody your expansion.

We Need To Protect Our Consciousness

Where in your life are you playing small? How many times have you had a big idea or a great opportunity, and before you know it, fear pops up. Learn how to move beyond this fear and doubt.

Overcome fear and doubt to achieve your potential by identifying and breaking free from playing small in your life.

Sick of Playing It Small?

Our greatest fears and doubts usually hinder our success.

Defeat Your Fear in 9 Ways

Love is not a mood or a sentiment. Love is a Force of nature that gives life to every living creature. Love is like breathing air and drinking water. Without love, all living beings fall ill. Your own well-being depends on keeping a healthy balance between giving and receiving love; when you lose that balance, you also lose your center. Choosing love over fear is like saying "yes" to life; choosing fear makes you contract; it is like saying "no" to life. Everything comes from the inside out; whenever you love and accept yourself deeply, you will also love others deeply. You can surely be a success while only filling your own pockets, yet if your achievements embrace the happiness of others, nature will lift you to huge success!

Love is a force of nature that gives life to every living creature; choosing love over fear is like saying "yes" to life, and everything comes from the inside out.

The Force of Love

Fear of failure is more than just a minor hurdle; It's a looming shadow that can darken the path of aspirations. While pervasive, it's also surmountable.

Fear of failure can hinder aspirations but can be overcome with effort and determination.

Overcome Fear Of Failure

Every three to five years, you will outgrow some aspect of your life; and you can either resist with fear or trust your heart, go with the flow, and take the leap! International life coach and meditation master, Kambiz Naficy, guides you through your leap of faith as you transition out of your current life and into a happier one. Through his "Coming Full Circle" approach, Kambiz Naficy outlines the stages of our life transitions and teaches powerful approaches for reducing stress, anxiety, and uncertainty while you take your own leap of faith. God Speed!

Life coach Kambiz Naficy guides you through life transitions with his "Coming Full Circle" approach, reducing stress and uncertainty.

Taking your Leap of Faith

In a recent session, I witnessed a client’s state of pure joy; joy as authenticity and honesty; joy that is of elation and a natural altered state of pure consciousness. It was what I would describe as witnessing abundance; abundance of happiness, of gratitude; of the ability that we all have (and that she so beautifully demonstrated); to see everything in one’s life as significant and of precise purpose; and of the inherent ability to choose based on the deepest desires of our heart. Our session was also a testament to the simplicity of miracles that abound - everywhere. “A shift in feeling; from fear, lack and uncertainty to love is the miracle that we all seek.” - Dorothy Ratusny Namaste Related to this Client Story, you may also wish to read this from 'The WISDOM BLOG', on how to banish loneliness: https://www.dorothyratusny.com/if-you-dont-like-being-with-yourself-this-is-what-youve-been-missing-the-three-secrets-to-banish-loneliness/

Client experiences a state of pure joy and abundance during a session, demonstrating the ability to choose based on desires of the heart and see everything as significant. Miracles abound.

Do You Believe in Miracles? Client Story #009 'Ask Dorothy'

In this audio we explore the ways that we get in our way when it comes to success and reaching our goals. We also discuss what needs to shift for us to move away from fear and towards success!

Overcoming self-sabotage and shifting towards success by identifying and changing our fearful mindset.

How We Can Get In The Way Of Our Success

In this session, uncover the hidden truths behind labels like "fear of failure" and "perfectionism". Explore the real impact of others' opinions on our lives and learn how to distinguish constructive feedback from unnecessary noise. Coach Lio's empowering guidance offers a path to build self-trust and face uncertainties with newfound confidence.

Discover the hidden truths behind fear of failure and perfectionism, learn to navigate others' opinions, and build self-trust with Coach Lio's guidance.

Overcoming The Fear Of Others' Opinions

One of the most prominent lessons we get to learn at this time in human history is how to remain sane in this insane world, where ideas of how much we have to fear and be worried about are being shoved in our faces close to every waking moment. While meditation is a powerful tool for us to use, being fully present for 30 minutes while losing ourselves for the rest of the day is simply not enough. I invite you to join me as we explore how we can powerfully augment our meditation.

Learn to stay sane in a chaotic world by augmenting meditation; 30 mins is not enough, explore and enhance using powerful tools.

Come Back, Come Back, Come Back

We avoid fear as much as possible. We're afraid of what our fear means. However, going through fear and doing what needs to be done is where success happens.

Fear is avoided due to its meaning, but success comes from facing it head-on and taking action.

Go Through Your Fears

We are all living in a crazy world. The collective human consciousness is under the aegis of insanity, where greed, selfishness, separation, fear, worry, and doubt are running amok. In other words, if we want to find our way back to sanity, we can not rely on the world to show us the way, but we need to find our own way. I invite you to join me as we explore some of the tools and practices that we can lean into so that we may be sane in this insane world.

In a world consumed by greed, selfishness, and fear, finding our own path is crucial to maintaining sanity; explore tools and practices for guidance.

Finding Sanity In An Insane World

Do you have desires that you're holding back from expressing due to fear of what others may think? If so, then you will enjoy today's session. God is trying to express himself through you as you! Cheers!!!

Overcome fear of judgment and express yourself freely: God wants to express himself through you, as you.

Dancing In The Street!

In the recent weeks and months we have witnessed much political up-cries as our leaders are being asked - demanded - that they consider how policies and political influence needs to stand for what matters; that they need to think far into the future. It is not only the economy that needs an uplift but perhaps more so, it is how we think. We must open our minds to what needs to change is at the forefront of everything. Gravely the violence, the prejudice, the racism, the fear and the lack of knowledge that we have witnessed is but a microcosm of what needs to change; of what is changing. Our lives stand for something; they matter. They inspire and drive conviction; to be a never-ending voice that teaches our children; that retrains our way of thinking and the beliefs that we hold so that we may all live in light; no longer in the darkness that has shrouded our minds for so long. This is our global awakening; this is our new world. This is your opportunity, your time, your free will that will choose what will be. When you feel uncertain; and there is much that is still unknown, remember to decide what is in your power to choose; to reclaim, to live awake, because in this time everything that you have ever wanted and desired now is before you. It is of your choosing. Only you can choose this. You are not alone, everyone has their own path to walk forward in. The life that you once lived is forever changed. You embrace the present. You may witness all of the moments of your life as you look forward and feel grateful of these many joys that are possible because you choose this. Everything becomes significant. Everything becomes a possibility and something worth asking for. Your life and what you live begins now. Choose your life. Live in peace. Begin this now. I hope that you will have the experience of listening to the full episode; there is much here to inspire and uplift and to help you set your course into the future. Namaste! xo

The world is changing and we must open our minds to what needs to change, stand for what matters and live in peace; choose your life and live awake.

Your Life and How You Live Begins Now

Do we limit our happiness because deep down we fear it? Let's explore!

Exploring the fear of happiness and its limitations.

Is happiness scary?

Wisdom for right now... and for the week before you. Each week, let my Wisdom Notes guide and support you in the best possible way. The moments that you live of grace are the moments that define life in the certainty of what you are. When you consciously choose in each moment to live of grace ~ to be kind to all others ~ to rejoice in the choices that you make to be remarkable ~ to surround yourself with the most loving people and live a life of the highest integrity, in an instant, you will shed all unhappiness and fear. For the Week ahead... and for the life that you continue to manifest, practice opening your heart in meditation, in mindfulness, and in the presence of each moment. Sending you great love..... namaste.

Receive guidance and support with weekly Wisdom Notes; choose to live with grace, kindness, integrity, and surround yourself with love to shed fear.

Grace is Love ~ Wisdom Notes w/Dorothy

Procrastination gets a bad rap. Mostly, because it's stressful and can sabotage your success. But, fear not fellow procrastinators! Not all procrastination is bad. Learn the difference between 'useful' procrastination and 'useless' procrastination. This track may help you take the pressure off of yourself so you can put off some work and nap in peace.

A distinction is made between 'useful' and 'useless' procrastination, suggesting that not all procrastination is harmful and can even be beneficial for reducing stress.

Why It's Useful To Procrastinate

Here, I share with you the research-based knowledge of how to alleviate fear and how you may choose to live as love in far more moments of your life. In this health pandemic, there is a lot of information that can heighten your fear; the overloading of information some of it inaccurate, some of it truthful. Focusing on the finding and having of facts can cause hypervigilance - acute focus on this problem even if your facts can now offer ideas for what you need to do. It is only when you are fixated on a problem that worries surface: your mind is directed towards what is unwanted and what causes you to suffer. Let this help you! Love Dorothy Namaste!

Learn how to alleviate fear and live as love in this health pandemic by avoiding hypervigilance caused by overloading of inaccurate information.

From Fear to Love: Three Best Practices

From time to time, as we move along the Path of Freedom, we are wise to stop and ask ourselves Why we are doing what we are doing. Why are we making the choices we are making? Why are we moving in the direction that we are moving in? These questions serve to assist us in gaining expanded awareness as to what our motivation is. Is it fear or worry? A sense of not being enough or not having enough? Or a sense of wanting to expand and serve the world and humanity? I invite you to explore this.

Reflect on your motivations and ask yourself why you're making the choices you are on the Path of Freedom - is it fear, inadequacy, or a desire to serve?

Why??

Fear gets to the best of us, whether it is fear of failure, fear of success, or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful.

Fear can hold us back from success, whether it is fear of failure, success or fear itself.

9 Ways To Combat Fear

If you're feeling fear, this mind-shift hack can help you dissipate that fear. We do a 2-minute mindfulness practice as part of this coaching track to help you embody the idea of shifting from fear to feeling joy and purpose in your pursuits.

A mindfulness practice can dissipate fear and shift focus to joy and purpose in pursuits, according to this coaching track.

A Remedy for Fear

Depending on where you are in your life journey, you will feel very differently about other people's judgment. There are 4 levels of awareness around the fear of judgment and each level require distinct tools and strategy to overcome it.

Understanding the 4 levels of fear of judgment and appropriate strategies to overcome it is critical for personal growth.

Overcome Fear: Life Coaching