This restorative power nap will refresh your mind and body.

"Revitalize your mind and body with a quick power nap."

Deeply Relaxing Power Nap

Studies show that taking a 'power nap' significantly benefits your physical and mental wellbeing. A power nap can boost your energy, alertness, and productivity. Put a pause into your day to rest and refresh.

Taking a power nap can boost energy, alertness, and productivity, benefiting physical and mental wellbeing, so put a pause in your day to rest and refresh.

Power Nap

This 20-minute power nap is to enhance your ability to let go of any urges, cravings, stress, or worries allowing your brain to take the rest it needs. You will emerge feeling, energized, clear-headed with restorative powers improving your mood, and performance, and ready to take on the rest of your day feeling relaxed and in control!

A 20-minute nap can improve mood and performance while allowing the brain to rest and let go of stress, cravings, and worries.

Power Nap To Be In Control

Want to sleep like a Yogi and experience deep relaxation? This brief Yoga Nidra sleep meditation allows you to go on your inner adventure to fall asleep fast or take a quick power nap to overcome the midday slump. Perfect for a self-care break, recovering from burnout, or taking a rest from work. What is Yogic Sleep and Yoga Nidra? It is a centuries-old meditation technique that allows you to enter a hypnagogic state that mimics sleep. While your body rests, your mind is blissfully awake .enters a relaxing yet alerting adventure. Yoga Nidra combines meditation with hypnotic techniques to cultivate calm. Yoga Nidra is practiced comfortably lying down. No movement required! ~ Dr. Liz Slonena

Experience deep relaxation with Yoga Nidra, a centuries-old meditation technique that allows you to enter a hypnagogic state that mimics sleep.

Yoga Nidra Power Nap for Self Care

We often get caught up in the stress of daily life and our ever-growing to-do lists. This guided meditation helps ease you into a restful nap - to unplug and reboot your mind and body - so you can return to your day refreshed.

Guided meditation for restful nap, to unplug & reboot mind and body, and return to daily life refreshed.

Recharge Nap

A classic 15-minute power nap to relax your body and calm your mind.

15-minute power nap for body and mind relaxation.

Classic Power Nap

Set an alarm for how long you'd like to nap. Experiment and tailor your nap according to how much time you have and what length of nap works best for you with this open-ended meditation.

Tailor your nap according to your preferences and experiment with different lengths using an open-ended meditation that includes setting an alarm.

Open-Ended Power Nap

Einstein and many other brilliant minds of the last century have used napping to solve problems. Learn how to use napping to your advantage and sleep your way to success.

Napping can lead to problem solving and success, as demonstrated by Einstein and other brilliant thinkers of the last century.

Nap Your Way to Success

This 10-minute power nap will soothe your body and calm your mind.

Take a 10-minute power nap for body and mind relaxation.

Calming Power Nap

Studies show that even a nap as short as six minutes is enough to improve memory performance. So, this power nap is great for when you are short on time but still need an energy boost.

A six-minute power nap can enhance memory performance and provide an energy boost when time is limited, according to studies.

Six Minute Power Nap

This yoga sequence will help guide you into a restorative and restful mid-day nap.

A yoga sequence to aid in a restorative mid-day nap.

Yoga For Mid-Day Nap

Take a break & feel more energized. Use daily for the next 30 days for the best effects. Powerful delta wave binaural beats are added to enhance relaxation and fall asleep faster. This 10-minute power nap is perfect for a self-care break, recovering from burnout, or taking a rest from work. Go on your inner adventure to fall asleep fast or take a quick power nap to overcome the midday slump. Enjoy! ~ Dr. Liz Slonena

Get energized with a 10-min power nap using delta wave binaural beats for relaxation and better sleep. Ideal for self-care, burnout recovery & midday slump.

Self Care Power Nap With Binaural Beats

Soothe intense emotions with this relaxing power nap.

Relax and calm intense emotions with a power nap.

Soothe Your Emotions Power Nap

This short power nap will boost your energy.

Quick Energy Boost Power Nap

Take a 10-minute hypnotic power nap and feel powerfully refreshed! Taking a short rest during the day has long been known to have beneficial effects. People who nap 10-20 minutes are more alert, more creative, more productive, and generally healthier than those who always push on through the day - perhaps fortified only by caffeine or other stimulants. This hypnosis session takes all the effort out of putting yourself to sleep and waking up refreshed. You just listen and respond to the suggestions. Listening to the Power Nap hypnosis session regularly, as you begin to establish your napping routine, will help you institute a healthy pattern of relaxation in your day, which your mental and physical health will thank you for.

Get powerfully refreshed in just 10 minutes with a hypnotic power nap; boost productivity, creativity, and overall health without any effort!

10-Minute Power Nap to Rest And Recharge

Enjoy this hypnosis with a full-body relaxation for a power nap.

Get a power nap with full-body relaxation through hypnosis.

Power Nap Sleep Hypnosis

We'll be taking a nap together in this exercise. First, we'll relax the body, and then, I'll tell you a story. You can let me chat in the background while you relax or sleep, or you can treat it as a guided visualization, where we leave our worries of the day behind. Although this is a nap exercise, you could also use it to relax and clear your mind before you go to bed. Curl up, cover-up, and enjoy.

Relax and nap with a guided visualization exercise that clears your mind and leaves your worries behind before sleeping or taking a nap.

A Transformative Nap

This audio hypnotherapy is designed for those that struggle with sleep. People that are on the go or are so busy, struggle to find time to sleep and recharge. This therapy will allow individuals to recharge with this powerful sleep hypnosis.

Audio hypnotherapy designed to help busy individuals struggling with sleep, allowing them to recharge with powerful sleep hypnosis.

Power Nap Sleep Hypnotherapy

If you are being weighed down by the burden of negativities in your daily life, take a journey through an autumn forest where nature provides the opportunity to release negativities to explore and discover aspects about yourself that were previously hidden from view. Allow the winds of change to make space in your life for nourishing and restoring yourself with new growth and renewal.

Explore an autumn forest to release negativities and discover hidden aspects of yourself, making space for new growth and renewal.

Power Nap To Release Negativity

A deeply relaxing power nap on a beautiful beach that will leave you feeling rested, calm, and soothed.

Relaxing beach power nap for a calm and refreshed feeling.

Napping on the Beach

This 10-minute power nap uses the breath to calm & focus your mind and leave you feeling rested and renewed.

A 10-minute power nap using breath to calm and focus the mind, leaving one feeling rested and renewed.

Breathing Power Nap

Peaceful Slumber: Calm, Gentle Nap Music is a relaxing soundscape featuring synth pads. Eliciting serene and soothing tones, this is a very useful instrumental.

"Calm and soothing instrumental, Peaceful Slumber, features synth pads for a relaxing nap music."

Peaceful Slumber: Calm, Gentle Nap Music

A Power nap to bring clarity & insight to questions you may have about your life.

Take a power nap to gain clarity and insight on life questions.

Napping For Clarity

A deep restorative session meant to act as a "power nap" to get you recharged or to make up for lost sleep. We guide your brainwaves down to a deep delta state over 20 minutes, then stay in delta for 20 minutes before guiding you up to an awake and alert state. Memory consolidation occurs during delta sleep, so taking a power nap after studying may help you retain learned material. You might feel a bit groggy at the end of this session, so please allow some time before driving. THIS SOUNDTRACK ALTERS BRAINWAVE PATTERNS. DO NOT LISTEN WHILE DRIVING. ALLOW AMPLE TIME TO RETURN TO AN ALERT STATE AFTER LISTENING.

Get recharged with a "power nap" by guiding your brainwaves to a deep delta state for 20 minutes, aiding memory consolidation and retention.

Dreamy Psychedelic Background: Naptime is a trippy, hazy instrumental. Featuring atmospheric synths and numerous subtle electronic flourishes, this is a very relaxing, tranquil soundscape!

Naptime is a dreamy, hazy instrumental with atmospheric synths and subtle electronic flourishes, providing a tranquil, relaxing soundscape.

Dreamy Psychedelic Background: Naptime

This power nap uses progressive muscle relaxation to quieten your mind, restore your body and release stress

Progressive muscle relaxation power nap reduces stress and restores body and mind.

Take A Nap