Here we all are with the world experiencing a pandemic. There is an opportunity for transformation if we choose it to be. We have a choice. Our choice is How will we respond?
I share some thoughts about why I think it's important.

Be the Light ~Resiliency in a Pandemic

Power meditation to heal you body. Be open to practicing this new visualization meditation and allow your body to heal using the power of your mind.

Powerful hypnosis - Healing Your Body

Life during these times are certainly challenging. At some point in our life, we will come up against suffering, when life seems to be falling apart. Perhaps you are experiencing a divorce, the loss of a loved one, a loss of a job, or a change in life circumstances. Explore a practice that may settle you and offer clarity on how to move forward.


Visit Coaching Channel -  Embrace Your Authentic Self for the coaching session that goes along with this meditation.

Life Falling Apart

Many of us go through periods where we feel down. Often we try to push ourselves out of this feeling by giving ourselves a hrad time or judging ourselves for not being "happier". In this session you will learn to meet yourself with kindness and support yourself through the inevitable highs and lows of life, rather than beating yourself up.  

Feeling Down? Nurture Yourself

Learn to soften your heart welcoming Life As It Is to Exist. This coaching session will invite you to be with whatever arises in life in a more gentle and useful way. Rather than fighting to keep out things we don't like or agree with it offers us a gentler way to live.

Allowing All of Life to Exist

Life is a continuous process of change and transformation. I share with you some ways I have navigated storms in my life. We explore anxiety and fear. Learn compassionate ways to deal with these states.

Anxiety & Fear During Uncertain Times

Deep and present listening is rare in most of our lives. We all just want to be heard, here's how!

Compassionate Listening

How can mindfulness help with anger responses? We experience anger most often when we feel threatened in some way, it can be physical, emotional or spiritual. We all experience angry moments throughout our lives, it is a common human emotion. Lately in our world anger seems to be very visible. When there is so much anger in the news and in our lives it is challenging to not get caught by it. Let's discover together...

***See my meditation channel Heart Space for the accompanying meditation


Being with Anger for Transformation & Healing

I explore the difference between stress, worry and anxiety and give you tips to work with each of these mind states. Take some time to know how to yourself.

Why Worry, Stress and Anxiety?

Here I share the most simple, yet powerful means of instantly changing your perspective; your mindset and any mood or feeling that is unwanted. It is this: to hold presence and to witness the beauty in all of life circling you.

How to Experience Infinite Beauty Through Presence

A morning practice to set the tone for your day. Begin the day inspired and with ease.

Vibrant Day

Practicing kindfulness is a transformative mindfulness tool. When we bring an attitude of kindness into our lives our quality of life will be enhanced. Explore this with me today!

Practice Kindfulness

Bring kind hearted awareness to a critical and judgemental mind.

Embrace Differences in Life

Discover how appreciation or gratitude can help you to heal. This is a powerful practice to invite joy into your life.

Heartfelt Appreciation

The sensations of anxiety can be overwhelming and interfere with living our authentic life. Join me for exploration on how to work with these feelings.


Healing Anxiety

A quiet space is vital in this busy and noisy world. Discover how you can simply create one for yourself and how it can lead to increased peace and ease.

Create a Quiet Space

Learn what emotions truly are and how to work with them without them overwhelming and controlling you. 

Flooded by Emotions

When you live a busy lifestyle, with much to do, you may tend to disconnect from yourself and from others. We move about on autopilot and begin to feel alone and isolated. Learn how to reconnect with your life today!

Connect to Life

We tend to live in a very busy world without recognizing our capacity to allow ourselves to slow down, settle, and become tranquil. This is one of the most important reasons mindfulness meditation is vital to our well-being. 

I invite you to join with me to learn Mindfulness meditation on my channel Heart Space to help you connect with your inner wisdom and shift your life for the better.


Tranquility

Most people are experiencing the increased sense of anxiety in the world. Anxiety can increase physical and emotional illness. Take charge of your life today and join me as we experience ways to quiet the sensations of anxiety.

Mindfulness Meditation has proven benefits to reduce anxiety. I invite you to join me on my meditation channel- Heart Space if you would like to practice meditations to reduce anxiety.

I am also available for individual sessions at CindyWolkWeiss.com


Breaking the Cycle of Anxiety

Waking up mindfully sets the tone for the day. I find when I do this practice the day typically is calmer and I am more present. I invite you to try this for 21 days and let me know about your experience. 

Waking Up Mindfully

Experiencing anxiety? You are not alone. It's so common today that I invite you to join me for an exploration of anxiety and tips to calm it.

Are You Feeling Anxious?

Stress is a reaction to a perceived threat to our safety and well being. Experiencing the image of a mountain is a useful tool for dealing with daily stress and stresses that may loom large.

Join me on my Meditation Channel, Heart Space for a full Mountain Meditation


Stress Resilience

Explore feelings of anxiety and how to work with it in daily life. 

Quieting Anxiety and Panic

Stress is the perception of a threat to ourselves. Therefore when we feel threatened in some way our stress response kicks in. This can result in illness in the body and the mind. Here are a few tips to help you.

Letting Go of Stress

When you are busy all day, rushing around it may be challenging to fall asleep. Here are some tips to assist you in a good nights sleep.  You can find a complimentary meditation on my channel Heart Space.
Photo by Jacob Ufkes on Unsplash


Good Night, Sweet Dreams

Fully experience living your life! We all need to take time to nourish ourselves so join me for some easy to use tips of how to be mindful in daily life.

Nourishing Presence

Anxiety is so prevalent that at times you may not even know you are feeling anxious! We are experiencing much anxiety in our world. Join me as I show you how to work with feelings of anxiety.

In any healing journey it takes a while to get to this phase called “acceptance” Once acceptance arises the journey to healing begins. I find a lot of my clients asking me what exactly is acceptance and how can we come around it. It takes time to accepts things specially things that didn’t go the way we plan. I hope this short talk helps you to have better understanding about what acceptance is and allow you to practice acceptance.

What Is Acceptance?

It's difficult to function when anxiety is being experienced. I use this to help my client calm their nerves and come back home to this present moment. This has helped my clients to have clarity so to move on with the day.

5 Sense to ground ourselves

The qualities of an aligned mind that can move effortlessly through life are the same qualities of an aligned body that can do the same: sensitivity, flexibility, curiosity, and several others. In this lesson, we will review how to employ these timeless principles to regain your sense of the present moment and peace within. 

How to Align Your Mind

The outside, moving world is there for us to learn valuable rules that can be applied to the murky, internal world of our minds. By studying the consistency of nature and its principles, we can learn to quiet our minds and find peace and purpose during times of chaos. 

The Principle of Consistency

One of the most important, yet often forgotten, principles is the idea that what we experience is not the full truth. In our most difficult emotional situations or challenges, this challenging yet powerful reminder can serve as a tool to navigate back to the steadier ground. 

Mindfulness: Life Coaching