RAIN - an effective mindfulness strategy for dealing with difficult emotions.

RAIN - effective mindfulness for dealing with difficult emotions.

R-A-I-N

Sometimes it is the smallest things that make the biggest impact. Focus today on what small things can fuel you, nourish you, and fill you back up. Then, add it into your life and one small thing at a time create the life of your dreams.

Focus on small things that can fuel, nourish, and fill you up, adding them into your life to create the life of your dreams, one step at a time.

One Small Thing

We can drift through life in autopilot mode and never be aware of how our own actions can affect others. Ignorance sneaks in through the back door when we are not paying attention. Some say it is a mental poison. At the end of this short recording, there are three questions to help you notice this negative force that can get in the way.

Ignorance can sneak in when we are not paying attention to our actions and affect others; three questions at the end to help notice this force.

What Is Ignorance

As every single possibility already exists... we are wise to seek to call forth the highest possibility in every single moment. In the infinite mind of Spirit, or within the Divine Matrix of the Unified Field or whatever we want to call it, everything, every possible outcome already exists, and by virtue of where we choose to place our attention, we call that possibility that we are in alignment with into our experience. So the question is, what possibility are we calling forth?

Choose to call forth the highest possibility in every moment as every possibility already exists in the infinite mind of Spirit, and where we place our attention determines our experience.

As Every Possibility Already Exists

Move from how you feel right now to how you want to think with a tiny action step every day. So often don't realize how much time has passed or how we got here because we are out of touch with our sensations, emotions, and feelings. Drop into those to shift your state and create a tangible, actionable step to stay in your new state.

Shift your state by taking tiny daily action steps from your current feelings to your desired thoughts through connecting with emotions and sensations.

How Do You Want To Feel?

Trusting your intuition can keep you from a lot of unnecessary suffering.

Intuition protects from needless suffering.

Trust Your Vibes!

This track will help you reconnect with yourself and be more in tune with what you value and what makes you feel disconnected.

Reconnect with yourself and your values through this track.

Reconnect With Your Inner Wisdom

Ever feel trapped by your perceptions, like they're driving your life instead of the other way around? Ever wonder if there's a different, more empowering way to see things? This track focuses on the art of tuning out distractions and tuning in to what truly matters. I'll share with you the enlightening Buddhist parable of the widower and his son, a powerful reminder of how our attachment to perceived truths can blind us to real opportunities. Set aside your doom scrolling, your distractions, and your doubts. Let's embark on this journey of discovery together, and you might just find yourself seeing the world in a whole new light.

This track explores tuning out distractions, focusing on what truly matters, and the Buddhist parable of the widower and his son for enlightenment.

Stop Being Trapped By Your Perceptions

Uplevel your mindset with this simple shift in perspective when facing challenging or difficult circumstances. What if it's easy? What if it could be easy? What if this whole process that I am anticipating being 'hard' could actually be easy? Play with this idea...try it on for yourself...and notice how circumstances shift in your favor.

Shift your perspective to view challenges as easy, and notice how circumstances shift in your favor.

What if it's easy?

Your inner world is just as important as your outer. It all depends on where you focus more of your attention upon.

Outer and inner worlds are equally important; focus on one affects the other.

Flipping Your Awareness!

Start your day off with a mantra boost to get you going in the right direction. When you set a positive tone for the day the Universe will mirror back to you that vibration. Enjoy!

Set a positive tone for your day with a mantra boost to attract positive vibrations from the Universe.

Powerful Morning Mantra!

Lisa shares a personal experience at the gym, that will help you understand what mental blocks might be holding you back Learn about the 4 most common inner blocks. Gremlins, Assumptions, Interpretations & Limiting Beliefs.

Learn about the 4 inner blocks hindering your progress at the gym: Gremlins, Assumptions, Interpretations & Limiting Beliefs, from Lisa's personal experience.

Release Mental Blocks That Hold You Back

Lisa takes us through 5 Stages of Engagement that will help you shift your mindset and help draw awareness around how your thinking is affecting you. Start to engage in all aspects of your inner and outer life with more energy and create the life you want to lead!

Shift your mindset and engage in all aspects of your life with more energy using Lisa's 5 Stages of Engagement to create the life you want.

Learning How To Shift Your Mindset

Along the path of freedom and awakening, we eventually come to the awareness that we are not merely humans. We come to realize that we are not our thoughts, emotions, bodies, or experiences but that we are the consciousness that experiences all of these. This realization is the beginning of freedom as it allows us to not be run by whatever comes into our awareness - not even our own thoughts and perceptions. I invite you to join me as we explore the difference between consciousness and content.

We are not our thoughts, bodies or experiences, but the consciousness that experiences them - the beginning of freedom. Join me to explore consciousness vs content.

Consciousness Vs Content

Learn how we can consciously utilize our strengths, and transform them into tools, rather than allowing them to become our defaults, allowing for other possibilities to learn and grow. our strengths don't need to become our defaults. Strengths can be valued tools in our toolkit or even jewels in our collection that we can consciously call upon when we choose.

Learn to consciously harness and leverage our strengths as valuable tools for growth, rather than defaulting to them, opening up possibilities for learning.

What if Your Strength Is Your Weakness?

Do you catch yourself stuck in a negative cycle and you want OUT, you want better, you want more for yourself....this track will reveal a coaching hack I use with my clients to change habits and reveal your ideal life!

Learn a coaching hack to change habits and achieve your ideal life in this track.

Change Your Habits, Change Your Life!

In this talk, Lou shares a powerful mindset shift to help you move from victim to conscious creator, so you can influence your environment instead of being shaped by it. A reminder to keep the faith, stay grounded, and radiate steadiness in uncertain times.

Lou's talk promotes shifting to a conscious creator mindset to influence your environment, offering a reminder to stay grounded and radiate steadiness.

Holding Your Peace In Uncertain Times

Most of us are challenged by difficult emotions; either pushing them down or acting out of them. This talk gives a way of working with difficult emotions that comes from observing how cows and buffalo approach storms.

Learn how to work with difficult emotions by observing how cows and buffalo approach storms in this talk.

Dealing with Difficult Emotions

It only takes a few minutes every day to positively impact your life. Healthy mini-habits can improve your life.

Just a few minutes daily can transform your life with healthy mini-habits.

Tiny Habits that Improve Your Life

Lisa shares a tool to start separating your mental & emotional garbage and making room for fresh new thoughts that will nourish you today.

Lisa shares a tool to clear mental and emotional clutter for new, nourishing thoughts.

Sorting Out Your Thought Garbage

Why do we set the bar so high for how we show up for others but keep it so low for how we show up for ourselves? This track will help you remember the importance of self-care and Free yourself from ideas of perfection so you can enjoy the process of loving and living.

"Track promotes self-care and freeing oneself from perfectionism to enjoy life while questioning why we prioritize others over ourselves."

When Is Enough ENOUGH?

This is the only weapon you'll ever need to get through this thing we call Life! Cheers!

The text suggests that the key to navigating life successfully is having a specific weapon or tool.

G.U.N (God! Universe! Nature!)

"Uncertainty is a fact of life. This is the water in which we swim. We live never knowing exactly what will unfold, always on the horizon of a newly dawning moment, a moment that is never fully predictable, ultimately out of our control. The fact of uncertainty alternates between being a source of anxiety or a source of excitement and open-ended possibility for us..."

"Life is uncertain, full of possibilities and unpredictable moments that can cause anxiety or excitement."

The Gift In Uncertainty

Some negative thoughts are very useful and necessary, keeping us safe and away from danger…But once we've determined that negative storylines no longer serve us or have become unhealthy for us, we can consider reframing and redirecting them.

Negative thoughts can be useful for safety, but can become unhealthy; reframing and redirecting them is important.

Reframing Negative Storylines

If you can begin to see your life as a celebration - as joy - as unlimited possibilities - as pleasure - as meaningful encounters, opportunities for loving-kindness, connection, care - you would live it this way. To celebrate your life you must be willing to look for and enjoy the beauty that exists everywhere - in every moment - you must be willing to find the good in others and yourself. Feel inspired. Best listened with your eyes closed, allowing the words to wash over you. Namaste Dorothy

View life as a celebration, find joy and beauty in every moment, and appreciate the good in others and yourself to truly live life.

Celebrate Your Life

A powerful reminder that, no matter where you go, showing up from where you truly come from matters, because that place not only travels with you, it can move others in new directions. This track is a lesson about letting go of assumptions and meeting people where they are at. When we assign meaning to why someone behaves a certain way based on where they're from, we miss the opportunity to truly connect with them as a unique individual. Each person we encounter is navigating life's journey just as we are,

"Be authentic and meet others where they are at, don't judge based on where they come from."

Showing Up As You Is an Inside Job

In his book “The Four Agreements”, Don Miguel Ruiz says to be impeccable with your word…Speak with integrity, honesty, and truthfulness, and say only what you mean. This track is a great reminder of the power of words to heal and connect.

Don Miguel Ruiz's "The Four Agreements" emphasizes speaking with integrity, honesty, and truthfulness and this track serves as a reminder of the power of words.

The Power Of The Words We Use

This short track will help reframe hope in a way that allows more space for the wonders of NOW. You'll feel inspired and ready to start living TODAY.

Reframe hope to embrace the wonders of NOW and feel inspired to start living TODAY with this short track.

Living in a World of Possibilities Today

Becoming more self-aware of how our minds work, being more mindfully present with our thoughts and emotions, can dampen the stress response and help us stay out of feelings of overwhelm.

Increased self-awareness through mindfulness can reduce stress response and prevent overwhelming emotions.

Managing Overwhelm

This track offers an exercise to recenter yourself with a grounding practice that will reduce the negative self-talk that tends to amp up when we are growing away from old habits.

Reduce negative self-talk and recenter yourself with a grounding exercise to support growth away from old habits.

How To Re-Center When Thoughts Creep In

I secretly come back to each of these best 'life' practices often, throughout the day. They help to ground me in what is truly important and to live as my highest self. I hope that you will treasure them also. Authentic happiness is your natural state. It is what you feel whenever you are present in each moment. Join me here for a glimpse inside this list and find the full episode here: https://www.aurahealth.io/track/3-life-practices-that-guarantee-your-happiness-dorothy-ratusny where we dive into the practical wisdom to embody each of these three life practices as a conscious and deliberate choice. Simple practices for living authentic happiness. Namaste! Love Dorothy

3 practical life practices to stay grounded in what's important & achieve authentic happiness, explored in-depth in the podcast by Dorothy Ratusny.

3 Life Practices To Guarantee Happiness

Your mind is the most powerful tool in your tool box. You can use your mind to positively shift your life. Music Crescent Moon by Purrple Cat

Use your mind to positively shift your life with the powerful tool of music, such as Crescent Moon by Purrple Cat.

Powerful Mind

Use this track to help bring yourself back into a state of mindfulness, to support presence & success in your life.

This track supports mindfulness, presence, and success by bringing you back into a state of mindfulness.

Finding Mindfulness In Your Life

This track will help quiet your inner chatter and increase your capacity to perform at a high level inspire you to believe that you always do the very best you can and learn how to trust the process.

Track helps quiet inner chatter, increase performance, believe in doing best, and trust the process.

Learning How To Trust The Process

We often harbor feelings of self-doubt, questioning whether we have done enough in our relationships, in our work, or by this time in our lives. It can leave us feeling that underneath it all we are never quite enough. If you have been struggling with feelings of self-doubt, unworthiness or not-enoughness, this short meditation is an invitation to connect with a deeper sense of worthiness. Knowing that at the heart of it, you are enough, gives you the strength and steadiness within to navigate the highs and lows of life.

Struggling with self-doubt? Meditate to find a deeper sense of worthiness and know that at the heart of it, you are enough to navigate life's ups and downs.

Knowing You Are Always Enough

What does it mean to Awaken? On today's Teena Session, I offer my perspective on this term that's been used in spiritual circles for eons and hopefully, my insight will not only give you more understanding but also transform your life in the process! Thanks for listening! Cheers!

In this Teena Session, gain understanding and transformation as she explores the meaning of awakening in spiritual circles.

The Great Awakening!

Use this simple mindfulness technique to consciously flip the switch from anxiety, stress, and worry to an abundance mindset and from what isn't working to everything that is working in your life. Find relief and peace again by choosing a new focus.

Switch from anxiety to abundance by using a mindfulness technique that focuses on what is working in your life, finding relief and peace again.

Shift Anxiety and Worry into Calm

Learn how mindfulness could be the key to uncovering limitless possibilities in your life. Find out how mindfulness has the power to directly impact your future outcomes. Learn how to tap into your fullest potential by spending less time on mental autopilot and embracing mindfulness. Check out Chel's mindfulness meditation tracks and get in touch with her to share your comments. Learn more: www.ChelRogerson.com

Discover the transformative power of mindfulness, uncover limitless possibilities, tap into your potential, and explore Chel's meditation tracks at www.ChelRogerson.com.

Mindfulness Creates Opportunities

It’s time for your booster shot of inspiration! If you’ve been feeling full of doubt and you’re ready to change frequency then this session is for you! Enjoy! Cheers~

Boost your inspiration and change your frequency with this session if you're feeling doubtful. Cheers~

Change the Channel!

It's already done! No matter what your desires may be, the Universe has taken your order and now it's time for you to allow! It is not your job to try and figure out the way there. Let go and Allow!

Trust the Universe and let go of the need to control the journey towards your desires. Your order has already been taken. Allow it to happen.

Allow Your Good!!

People who have greater self-awareness have a greater sense of wellbeing. So how can you go about getting more of it?

Greater self-awareness leads to greater wellbeing; tips for improving self-awareness.

On the Road to Self Awareness

No matter what you may be going through just know that everything is coming together for you and not falling apart. Spirit has a unique way of ushering you right into the arms of destiny despite the appearances. If you have any questions, please email me at healholisticcenter@gmail.com. Cheers!

Despite appearances, everything is coming together for you and Spirit will guide you towards your destiny; for any questions, email healholisticcenter@gmail.com

It's All Falling Together. Not Apart

The Power of Thought to Create a Life You Love Three First Steps to Gain Control of Your Mind to Create a Life Empowered, Passionate, and on Purpose.

"Take control of your mind to create a life empowered, passionate, and on purpose - learn the power of thought in three first steps."

The Power Of Thought

In order to stay in alignment with the Universe, it's not necessary that you maintain a vibration of Joy and Happiness. In today's session, we will discuss the 22 different emotions that are on the scale so that when you find yourself in the lower vibrations you will know how to gradually move up to feeling better! Cheers

Learn 22 emotions to move up the vibrational scale for feeling better in a session on staying aligned with the Universe. #selfimprovement

Moving Up The Emotional Scale!!!

Do you ever catch yourself jumping to the worst-case scenario of a situation before having all the facts? Avoid the stress and anxiety this causes by learning to cope and be in control!

Learn to control stress and anxiety by avoiding worst-case scenarios through coping mechanisms.

Overcome Worst Case Scenario Mindset

We have to feel like we are making progress, it is easy to get stuck in a de-motivational thought pattern. This track teaches you a hack to reset your mind and boost your motivation! "a reset for your internal motivation drive"

This track offers a hack to reset your mind and boost motivation by addressing de-motivational thought patterns. "A reset for your internal motivation drive."

Stop Sidelining Your Achievements!

Meditation master and spiritual guide, Kambiz Naficy, suggests ways of simplifying your mind, heart, relationships, possessions, and life direction. Kambiz's experience with over ten-thousand people shows that simplicity in most dimensions of your life will make you healthier and happier.

Kambiz Naficy advises on simplifying life to achieve health and happiness based on experience with over ten-thousand people.

Simplicity

Learning to notice the content of our thoughts so that we can become more aware of the stories we tell ourselves about life and others, that aren't necessarily true and the "predictive conversations" we fabricate. Paying attention to what's true and what's just thought generated can help eliminate needless suffering.

Becoming aware of thoughts and distinguishing truth can eliminate unnecessary suffering caused by predicting conversations and untrue stories.

Mind Stories

Are you ready to transform your mornings and set the tone for a more fulfilling day? This coaching session will explore the power of a conscious and intentional morning routine. Discover how to cleanse the mind by starting your day by clearing away negative thoughts and emotions, creating a space for positivity and clarity. Also, by connecting with your spirit, while tapping into your inner wisdom and connecting with your higher self, setting a strong foundation for the day ahead.

Transform your mornings with a conscious routine, cleansing the mind of negativity and connecting with your spirit for a fulfilling day ahead.

Morning Mind Reset

Learning to enjoy the space between where you are and where you want to be is a necessary skill set if you want to realize your dreams.

Embrace the space between where you are and where you want to be to achieve your dreams.

Mindfulness: Life Coaching