End Emotional Eating is your lifeline to transforming your relationship with food. We all have that wise inner voice that knows exactly how to nourish us, but often it's drowned out by another part of us that sabotages our best intentions. This guided sleep meditation is designed to bridge that gap. By tuning in regularly as you drift off to sleep, you'll reprogram your subconscious mind, aligning both parts of you to consistently make healthy choices and maintain self-discipline. Say goodbye to the struggle and welcome a new era of freedom and well-being in your eating habits.

"End Emotional Eating: Transform your relationship with food, reprogram your subconscious mind, and make healthy choices with this guided sleep meditation."

End Emotional Eating While You Sleep

We often have difficulty being present when eating our food. However, in this short mindfulness activity, we will learn how to engage in mindful eating so that we can obtain more gratitude and slow down when stress arises.

Short mindfulness activity to learn mindful eating and obtain gratitude while slowing down when stress arises.

Mindful Eating

Suppose you struggle with poor eating habits and find yourself eating the wrong foods to feel better when you are emotional and can’t cope. In that case, this meditation will help you to create subconscious change where you will make healthier choices to nourish, love, and respect your body to experience more energy, vitality, and emotional well-being in your life.

Meditation helps change poor eating habits by creating subconscious change leading to healthier choices, nourishment, love, respect, and emotional well-being.

Healing Emotional Eating With Meditation

When we practice Grounding for Eating Mindfully, we can feel what is happening in our bodies as we eat. When we are in our body, we can feel each bite of food, and feel ourselves reaching satisfaction rather than overfullness.

Grounding for Eating Mindfully helps us feel each bite of food, reach satisfaction, and avoid overfullness.

Grounding For Eating Mindfully

Mindful eating enriches life and teaches us how to be mindful in all other areas of life. Try it! Please bring a small piece of food, a nut, or some fruit to engage with while listening to the recording.

Mindful eating promotes mindfulness in all areas of life; bring a small piece of food to engage with while listening to the recording.

This is for anyone struggling with dieting pressures or negative self-talk around body image. Perfect before bed or anytime you want to align your mind with healthy, lasting change. This helps your subconscious release old patterns. The powerful affirmations target subconscious patterns, help release old habits, and build a supportive weight loss mindset. This feels gentle, encouraging, and empowering, w/a soothing pace & steady rhythm that promotes relaxation & focus. Finish feeling lighter, more confident, and open to forming habits that support effortless, sustainable weight loss. This recording is intended to support a positive mindset & healthy habits, is not a medical treatment & should not replace professional medical advice or care.

Empowering bedtime affirmations for healthy weight loss, releasing old patterns and building a positive mindset for sustainable change.

Reprogram Mind: Healthy Eating & Balance

This track is a great meditation to listen to, especially on a weight loss journey. Combine it with weight loss affirmations and self-love meditation to get better results with weight loss.

Listening to this track along with weight loss affirmations and self-love meditation can enhance results on a weight loss journey.

Mindful Eating Meditation

This guided morning meditation teaches mindfulness with meals, mindful eating, and healthy nourishment. In just 15 minutes, you’ll practice slowing down, savoring each sip and bite, and recognizing when your body feels satisfied. Mindful eating reduces stress, prevents overeating, and helps create a balanced relationship with food. Whether you’re starting the day with tea, coffee, or breakfast, this practice guides you to eat with awareness and gratitude. Use this meditation daily to build healthy habits, balance your diet, and cultivate peace with food.

Guided morning meditation on mindful eating in 15 minutes reduces stress, prevents overeating, and cultivates peace with food.

Mindful Eating Morning Meditation

We often eat on automatic pilot, we eat as fast as we can, between two tasks. In this exercise, we’ll learn to eat mindfully, approach our food with all our senses, and learn to truly enjoy it.

Learn to eat mindfully, savoring each bite and appreciating the experience, instead of rushing through meals on autopilot.

Mindful Eating: Meditations