Welcome to my session to help you fall asleep quickly and attract miracles into your life whilst you sleep. Whether you believe in attracting miracles or not, I would love for you to open your mind to the possibilities of this. Get into that wonderful state of positivity and belief that can have such a wonderful impact upon our lives.

This session helps you sleep fast and attract miracles in life through positivity and belief.

Deep Sleep & Attract Miracles

I hope you enjoy this session to help you fall into a deep sleep and at the same time to encourage deep, inner healing.

This session helps to induce deep sleep and inner healing.

Deep Sleep & Inner Healing

Tonight’s sleep meditation will help you calm your body so you can rest into deep sleep.

Sleep meditation to calm body and induce deep sleep.

Calm Your Body Into Deep Sleep

We tend to find our heads are busy and stressed as they hit the pillow before sleep. This short meditation helps to slowly unravel from the day and encourage you into finding peace in the present moment. Releasing any weight you are carrying and letting the breath bring you more lightness.

Unwind from the day and find peace in the present moment with this short meditation, allowing the breath to bring more lightness and releasing any weight.

Release the Day Before Sleep

Get back to sleep with this spoken guided sleep meditation with a soothing female voice. Insomnia is not always a problem falling to sleep. For some people, insomnia involves waking up too soon and not being able to fall back asleep. Listen to this when needed to help heal your sleep cycle so you may fall back into a deep sleep quickly. Enjoy relaxing sleep music at the end of the practice to lull you to sleep. It's time to dream away. www.michellessanctuary.com

Listen to a guided sleep meditation with a soothing female voice to help heal your sleep cycle and fall back into a deep sleep quickly.

Get Back to Sleep Meditation

This guided meditation will help you quiet your mind, calm your body, and soothe your nervous system. Whether you are feeling stressed, anxious, or panic, join Andrea for this multi-faceted journey and experience more peace in your day.

Meditation to calm mind & body, soothe nervous system;reduce stress, anxiety & panic. Join Andrea for a journey to experience more peace in your day.

Decrease Anxiety & Increase Inner Peace

Tonight’s sleep meditation will help you ease into a deep sleep as you feel the infinite calm within you.

Sleep meditation to help ease into deep sleep with infinite calm.

Infinite Calm Sleep Meditation

Self-criticism and putting too much pressure on yourself undermine your physical and mental health. This meditation helps you to build a kinder, more compassionate attitude towards yourself and develop self-acceptance. It combines mindfulness, grounding, breath awareness, loving kindness, and affirmations. This soothing practice may be particularly helpful for depression, stress, or difficulty with sleeping.

Meditation for self-acceptance and compassion combines mindfulness and affirmations to combat self-criticism, depression, stress, and sleep difficulties.

Being Kind To Yourself

Tonight’s sleep meditation will soothe your soul and deepen your love and appreciation for this amazing life you get to live.

Sleep meditation tonight: soothe your soul, deepen love and appreciation for life.

Your Life is Precious Sleep Meditation

Tonight’s sleep meditation will help you align yourself while you sleep tonight.

A sleep meditation to align yourself during sleep tonight.

Align Yourself While You Sleep

Tonight’s sleep meditation will fill you with deep self-love while you sleep.

Sleep meditation tonight for deep self-love.

Self-Love Sleep Meditation

The intention of this MELT meditation is to allow the body to access a deeply relaxed state. You can use this meditation to help fall asleep at night (as there is no call back to wakefulness at the end of the meditation) or use it for a Non-Sleep Deep Rest (NDSR) practice, to restore alertness during the day (just make sure to you set yourself a 20-minute timer so you wake up at the end). By focusing on bodily sensations and allowing them to 'melt', we invite the body and nervous system to settle into a deeply relaxed and restorative state.

MELT meditation induces deep relaxation in the body to aid sleep or restore alertness during the day by allowing bodily sensations to 'melt.'

MELT Body Scan For Deep Rest & NSDR

Allow this gentle guided meditation to lull you to sleep, help you fall back asleep, or simply experience a deep state of rest.

A gentle guided meditation to help you sleep or experience rest.

Ease Insomnia

Tonight’s sleep meditation will help you go easy on yourself so you can fall asleep peacefully.

Sleep meditation for self-compassion and peaceful slumber.

Go Easy On Yourself Tonight

If you struggle with insomnia, you know how painful it can be to lie awake in anticipation of the sleep you fear will never come. The purpose of this 3-minute audio is to help change how you think about rest and the time you spend awake in bed. (This is a shorter version of a 7-minute track of the same name.)

A 3-minute audio aims to change how insomniacs think about rest and time spent awake in bed.

An Invitation To Rest (3 Mins)

Welcome back to my Reiki room for this guided Reiki Session. We will be slowly moving through a healing meditation for rest and relaxation. Hope you enjoy it!

Join a guided Reiki session for rest and relaxation in the Reiki room.

Reiki Healing For Relaxation And Sleep

Tonight’s sleep meditation will help you wake up free from anxiety tomorrow morning.

Sleep meditation to wake up anxiety-free.

Wake Up Free From Anxiety Tomorrow

The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.

Meditation to calm mind, body and soul for deep sleep.

Surrender to Deep Sleep

Drift off to sleep peaceful and relaxed as you gently let go of worry and doubt.

Relax and let go of worry to sleep peacefully.

Let Go of Worry - Fall Asleep Peaceful

Sleep deeply with this relaxing, soothing Yoga Nidra meditation designed specifically to help you get a good night's sleep. Follow along with the guidance and let yourself drift into a peaceful sleep.

Get a good night's sleep with a relaxing Yoga Nidra meditation that helps you drift into a peaceful slumber.

Sleep Deeply with Yoga Nidra

So often in life, we encounter daily stress and pressure which build in our minds and bodies. We can be so overstimulated our mind never rests and we can struggle to fall asleep or just relax. In this meditation, we take time to let things be as they are. Not trying to change anything just allowing and learning to let be and let go.

Meditation helps to let go of daily stress and pressure by allowing the mind and body to relax and not change anything.

Letting Things Be

Feel good about the progress you have made so far and find a sense of fulfillment as you reflect happily on your day. You are awesome. Fall asleep fast feeling wonderful, grateful and at peace.

Reflect on your progress, feel fulfilled and sleep peacefully, being grateful for your awesomeness.

Feel Good as You Fall Asleep

In this meditation, I invite you to experience yourself as you truly are, the universe embodied in human form.

Meditation to experience yourself as the universe embodied in human form.

You are the Universe in Human Form

Use nightly for the next 30 days for the best health benefits. Lose weight while you sleep deeply with this powerful yoga Nidra meditation by Dr. Liz. Go on your inner adventure to fall asleep fast. Powerful delta wave binaural beats and brain entrainment are included to allow your body and mind to relax & recharge quickly. Yoga Nidra is a centuries-old hypnotic meditation technique that allows you to enter a hypnagogic state that mimics sleep. While your body rests, your mind is blissfully awake and enters a relaxing yet alerting adventure. Sleep deep while you lose weight easily, become healthy, and enhance your confidence, motivation, and control. Sweet dreams, brilliant beings ~ Dr. Liz

Yoga Nidra meditation by Dr. Liz helps you lose weight, sleep deeply & recharge mind and body. Try it for 30 days & reap the benefits.

Weight Loss While You Sleep Yoga Nidra

Tonight's sleep meditation will help you restore your soul.

Restore Your Soul Sleep Meditation

Tonight's sleep meditation will help you let go of the chaos and come into the comforting arms of deep rest.

Find deep rest through sleep meditation, letting go of chaos.

Let Go of the Chaos Tonight Sleep

This meditation helps you relax into a deep healing night of sleep. All you do is set it going, turn off your screen and wake up refreshed in the morning.

This sleep meditation helps you relax and wake up refreshed in the morning, simply by setting it going and turning off your screen.

Ultimate Deep Sleep Meditation

Often, we find ourselves caught up from the day, so offering up a space to let it go - can have a profound effect on your sleep. Wind down into a space of comfort. A release of tension in thoughts and tightness.

Creating a space to wind down and let go of daily stress can greatly improve sleep by releasing tension in thoughts and tightness.

A Wind Down

In these uncertain and even frightening times, it's so easy and understandable to get caught up in endless worrying. While of course we need to plan, spending all of our days and nights worrying just ups the anxiety levels. Thankfully, help is at hand - you can practice letting go of worry thoughts simply using the outbreath to help you. Breath is always there as our gateway into the here and now and out of the imagined future. Give it a go!

Practice letting go of worry thoughts by using the outbreath as a gateway into the present moment.

Letting Go of Worries with an Outbreath

Tonight’s meditation will help you to relax comfortably as you release the heaviness of your stress so you can get a peaceful night’s sleep.

Meditate tonight to release stress and sleep peacefully.

Let Go of the Stress Sleep Meditation

Tonight’s sleep meditation is full of affirmations for mental health and will help you fall asleep with love.

Sleep meditation with affirmations for mental health to help fall asleep with love.

Affirmations for Mental Health

Relax fast with this winding-down guided meditation and sound bath. This sound healing contains binaural beats to quickly sync the brainwaves into a meditative state. Ambient guitar and ocean sound soothe you through a simple and short countdown. May you live life illumined.

A guided meditation and sound bath featuring binaural beats to sync brainwaves and ambient guitar and ocean sounds to induce relaxation.

Deeply Relax Me: Waves Of Bliss

Gratitude is a beautiful practice for any time of day, but practicing it right before bedtime, allows you to put your worries aside and instead fill you heart, body and mind with warm and fuzzy feelings. Get comfortable, relax your body, and fill yourself with gratitude tonight.

Practice gratitude before bedtime to ease worries and fill your heart and mind with warm feelings.

Fall Asleep With A Grateful Heart

Tonight's let go meditation will cover you in grace, so you can let go of all the 'should', and rest in the knowledge that you are doing your best, and that is enough.

Let go meditation tonight: embrace grace, release 'shoulds', rest in the knowledge that doing your best is enough.

Let Go of the Should's Tonight

Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me.

Relax and fall asleep fast by closing your eyes and breathing deeply.

Fall Asleep Fast

Is your mind too busy with anxious thoughts before bedtime? This female voice-guided sleep meditation will help you to clear your mind and unwind so you can get a restful night's sleep. Enjoy listening to the soothing voice of sleep expert Dr. Salone as she guides you down to a deeply restful and relaxing sleep.

Female voice-guided sleep meditation by Dr. Salone helps clear your mind and unwind for a restful night's sleep.

Sleep Meditation To Calm Your Mind

A longer meditation to help you gently drift off into deep and restful sleep. This meditation includes a reassuring introduction before moving into restorative and sleep-inducing techniques. Once you have listened to this meditation a few times, you may like to skip the introduction and go straight into the sleep meditation at 5m 25s. Sound settings mentioned in the introduction can be adjusted on your Aura app by selecting the musical note icon in the bottom left corner after pressing play. This meditation is sleep-inducing so please do not use this meditation whilst driving.

Meditation for deep sleep with introduction and restorative techniques. Skip intro after a few listens. Adjust sound settings on Aura app. Do not use while driving.

Can't Sleep?

This meditation is utilized to cultivate an astral body. This meditation can be done while going to sleep or at anytime. Please don't get frustrated as this technique takes multiple attempts to master. Please re-listen to this meditation to improve the technique. Enjoy!!

Meditation for astral body cultivation - can be done anytime, may take multiple attempts to master, listen to improve technique. Enjoy!

Astral Travel For Beginners

This simple relaxation meditation will help to relax your body, quiet your mind, and bring you gentle peace from stressful moments.

Relaxation meditation for body, mind, and peace from stress.

Simply Relax

If you've woken up in the middle of the night, this is your tossing and turning prescription. A relaxing visit to your favorite beach where the plushest and comfortable hammock is waiting to cradle you. Listen to fully relax every part of your body, heart, and mind so that you can blissfully rock back to sleep under the starry night sky.

Relax and sleep better with a visit to your favorite beach and a comfortable hammock to cradle you under the starry night sky.

Fall Asleep Again at the Beach

Tonight’s meditation will help you feel good at the end of your day. To be in mindful awareness of your thoughts and your body. To let your breath relax you for a night of deep rest. And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep.

Meditation to feel good at the end of the day by being mindful, relaxed, and focusing on positive thoughts for a deep restful sleep.

Feel Good at Night Sleep Meditation

A settled mind is a calm and focused mind, and it's a great place to be. Try this practice using breathing and self-suggestion to give your mind a chance to settle and relax.

Practice breathing and self-suggestion to settle and relax your mind for improved focus and calmness.

Settling the Mind

Tonight’s sleep meditation will help you trust the journey so you can relax into a deep sleep.

Sleep meditation for trusting the journey to aid in deep sleep tonight.

Trust the Journey Tonight

“See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life.

Meditation intends to attract abundance and prosperity by visualizing them before sleep, as inspired by Bob Proctor's quote.

Prosperity While You Sleep Meditation

Discomfort in the mind or body is one of the major causes of the inability to sleep well. Therefore, it makes sense to do some healing practices in bed. Doing such practices just before sleeping embeds them into the subconscious mind as the mind is in a hypnagogic state and the subconscious is open. The hypnagogic suggestion results in the placebo effect of healing. In this meditation, Saqib will guide you through some energy healing that will heal you and relax you for sleep at the same time.

Healing practices before sleep ease discomfort in mind and body, embedding them in subconscious, resulting in placebo effect for better sleep in the meditation.

Sleep Through Healing

As we start to fall asleep, we open the door to our subconscious mind. This is the ideal time to activate the law of attraction. This mediation is a refined and expanded version of the classic ‘Advanced Law Of Attraction For Wealth And Abundance’. It has a new intro and has been extended to help you go to sleep filling your mind with higher awareness.

A new meditation to activate the law of attraction during sleep, extending the Classic 'Advanced Law Of Attraction For Wealth And Abundance'.

Law of Attraction Meditation for Sleep

Listen before sleep or during a busy day to remember that you are worthy, lovable, and whole just as you are right now.

Listen to boost self-esteem: You are worthy, lovable, and whole just as you are right now, anytime during the day or before sleep.

A Reminder That You Are Worthy

In these uncertain and even frightening times, it's so easy and understandable to get caught up in endless worrying. While of course we need to plan, spending all of our days and nights worrying just ups the anxiety levels. Thankfully, help is at hand - you can practice letting go of worry thoughts simply using the sense of the ground underneath you. Feeling the ground beneath you is always there as a gateway into the here and now and out of the imagined future. Give it a go!

Feeling the ground beneath you can help in letting go of worry thoughts during uncertain times, providing a gateway to the present moment.

Letting Go of Worries by Grounding Yourself

If the body is tense, the mind will probably be tense too, and vice versa - they are so intimately connected. So my relaxing one, the other will feel better too. Try this practice of loosening and relaxing the body and mind together.

Relaxing the body leads to relaxed mind and vice versa. Practice loosening and relaxing both the body and mind together for better well-being.

Loosening Body and Mind

Have a peaceful night's rest with this relaxing sleep meditation with soft music playing for the last 4 minutes.

Sleep soundly with a 4-minute soft music sleep meditation.

Listen Later: Meditations