This quick session is designed to take a breather from the list of heavy things sitting on your shoulders. To set them down for a moment, take a couple of steps away, and see it all in a new light. Not only are taking breathers necessary for your mental health, but they can refresh you to access a deeper level of creativity and flexibility, and therefore identify new resolutions.

"Take a breather to refresh your mind and access deeper creativity, flexibility, and solutions for mental health and well-being."

Dissolve Your Worries

The only way out is through. This meditation helps to meet yourself where you are at this moment and move through whatever emotions you are experiencing in order to release them and find more peace.

This meditation teaches to confront and release emotions to find inner peace.

Accept Yourself In This Moment

Rise. Reset. Recharge. This Powerful Sunrise Meditation invites you to awaken your inner light, let go of yesterday’s weight, and step into the present with clarity and strength. Feel the warmth of the rising sun as it gently melts away stress, filling your heart with gratitude and your mind with calm determination. With each breath, you align with the rhythm of nature, resetting your energy and recharging your soul. This is your sacred moment to embrace a fresh start, cultivate positivity, and set powerful intentions for the day ahead. Rise with the sun. Reset your spirit. Recharge your life.

Awaken your inner light with a powerful sunrise meditation - rise, reset, recharge for a fresh start and positive intentions ahead.

Powerful Sunrise Meditation (Morning)

It is so easy for us to 'collect' stress in our physical bodies, without being aware of it. This guided meditation is an invitation to allow stress to 'let go' and leave the physical body.

A guided meditation invites individuals to release accumulated stress from their physical bodies.

Let Go Of Stress

Start your day with a calm, quiet mind. Relax and let go of stressful, anxiety-producing thoughts with this simple mindfulness technique.

Start your day with mindfulness to relax and release stress, allowing for a calm and peaceful mind.

Quiet Your Mind - Morning Meditation

Finding time to take a few mindful minutes can help to create peace… even if it seems like you are in the midst of chaos. This short meditation uses a simple affirmation to help you create a sense of peace, even on the most stressful of days.

A short meditation with a simple affirmation can help create peace during chaos and stress.

Creating Peace Within

In order to make a change or embark on a new journey, we need to let go of the old and make space for the new. This meditation will help you to clear the way for change, help you to embrace it, and support you on your journey going forward.

Meditation clears way for change, helps embrace and support new journey.

Making Space And Letting Go

Explore the art of creating safety within yourself through nervous system regulation. Activate your body's relaxation response, strengthen the mind-body connection, and experience a newfound sense of calm. Build a safe harbor within to weather life's storms with resilience and tranquility.

Discover the power of nervous system regulation to cultivate inner safety, enhance mind-body connection, and find calm amidst life's challenges.

Creating Safety Via The Nervous System

This short meditation offers you an easy way to get grounded at this moment, get what you need, and let go of everything else. Enjoy.

A short meditation helps you find grounding, fulfill your needs, and release unnecessary worries.

Get Grounded And Let Go

Sometimes when you start to feel sad, anxious, or overwhelmed, it can indicate that you may be holding on to hurt. This meditation can help you begin to let go of some of that hurt and open your heart to the possibilities that the universe has in store for you today.

Meditation helps to let go of hurt, anxiety, and sadness, and open your heart to the possibilities that the universe has in store for you.

Letting Go of Hurt

Ho’oponopno is a Hawaiian healing practice that means to make right, right. It uses four phrases to cleanse and clear the energy around you so you can release any old feelings of negativity. The phrases are: I am sorry. Please forgive me. I love you. Thank you. This practice has been called magical. I believe you will find it to be useful.

Ho’oponopono: Hawaiian healing practice using four phrases to clear negativity, I am sorry, Please forgive me, I love you, Thank you, called magical and useful.

Self-Forgiveness Practice: Ho'oponopono

Doubt. Anxiety. Sadness. They are all a natural part of life, but sometimes they linger. Sometimes you just feel stuck. This meditation encourages you to meet yourself with compassion in these moments. To recognize that you don’t need to have all the answers right now. It is ok to just start wherever you are.

Meet yourself with compassion during moments of doubt, anxiety, and sadness; start wherever you are and know that it's okay to not have all the answers right now.

Start Wherever You Are

In this short practice, you'll learn a technique for letting go of what's bothering you, which you can use throughout the day whenever something comes up.

Learn technique to easily release stress and negativity, applicable for any moment in your day.

3 Minute Letting It Go

While anger is a very normal emotion to experience, carrying feelings of anger with us throughout our day can lead us to feel tense and irritated. This meditation helps you to let go of anger through the use of your body.

This meditation helps release anger by using the body to let go of tense and irritated feelings.

Letting Go of Anger

Letting go is a necessary part of moving on, but letting go is something that is so hard for many of us. This meditation invites you to use the exhale to begin to let something go.

Exhale to let go and move on with this meditation.

Let Something Go

Awaken your day with serenity and renewal through "Morning Anchor." This calming morning meditation guides you on a journey of peaceful visualizations, easing away stress and fostering inner harmony. Designed to set a positive tone for the day, it nurtures emotional well-being while energizing your mind and body. Begin your morning with clarity and balance, equipping yourself to face life’s challenges with resilience and grace. Whether you’re new to meditation or a seasoned practitioner, "Morning Anchor" offers a tranquil sanctuary for holistic wellness and mindful beginnings.

Start your day with peace and renewal using "Morning Anchor" - a calming meditation for inner harmony and emotional well-being, setting a positive tone for the day ahead.

Morning Anchor

Release anxiety by connecting with your body and moving away from the thoughts. We are often anxious when we live in our thoughts, our heads “in the clouds.” Grounding refers to connecting with Earth's energy, noticing the body, and feeling more safe and secure.

Grounding is an effective way to release anxiety by connecting with Earth's energy, noticing the body, and moving away from thoughts.

Release Anxiety To Feel More Grounded

This meditation will help you clear your mental clutter and allow you to let go of any tension you are experiencing and help you reconnect with your mind, body, and spirit. You will be feeling clear-headed and ready for the day ahead!

A meditation to clear mental clutter, release tension, and reconnect mind, body, and spirit for a clear-headed and prepared start to the day.

Free Yourself By Clearing Mental Clutter

If you struggle with an overactive mind, these soothing words can help. You can allow Andrea's words to speak directly to your busy mind or you can sense your wise, compassionate heart speaking to your mind anytime it starts doing its monkey minding!

Soothing words from Andrea or your compassionate heart can help calm an overactive mind and stop monkey mind chatter.

Taming The Monkey Mind

Inspired by Mel Robbins and her Let Them Theory, this meditation invites the listener to apply this principle to a specific situation causing stress.

Meditation inspired by Mel Robbins to apply "Let Them" theory to reduce stress in specific situations.

Let Them Meditation

Release what you've been holding and step into your boundless nature - embracing health, fulfillment, joy, and wholeness. May peace and love find you wherever you land.

Embrace your boundless nature, release what you've been holding, and welcome health, joy, and wholeness with peace and love.

Let Go, Liberate, & Love - 7 Minutes

Use this visualization practice to let go of resistance and struggling in life. Instead of protecting, allow yourself to trust the natural flow of the Universe. Allow yourself to trust your Self.

Visualize to release resistance & struggle in life, trust natural flow of Universe & self instead of protecting.

Flow with the Universe - Not Against It

This meditation is for grief - for a time when you feel a great weight on your heart and are experiencing profound loss.

Meditation for grief; helps cope with profound loss and heavy-heartedness.

Relief For Grief Heart Opener

Release any tensions to embrace the free landscape of the mind. What do you permit to leave? Remember the miracle of the body and your expansive inner world, while enjoying the sounds of the ocean. Recommended to listen each day for 7 days to start a new habit of releasing and embracing.

Let go of tension, embrace mental freedom, and rediscover inner peace by listening to the ocean sounds daily for 7 days.

Release & Fully Arrive - Free Mindscape

Let go of your worries and have sound uninterrupted sleep through this 45 minute deep sleep meditation. For optimal rest and stress relief, commit to nightly sessions over the next 30 days, fostering a calm and rejuvenated awakening. Welcome sleep by gently closing your eyes, ensuring maximum comfort. In this mindful meditation, expect a transformative experience leading you into profound relaxation, akin to a spa massage for your body and mind. Each session offers techniques promoting reduced stress and improved sleep. Sweet dreams, brilliant beings. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Deep sleep meditation for tranquil sleep and stress relief over 30 days, leading to profound relaxation and improved sleep quality.

Let Go Of Worry Deep Sleep Meditation

Call to mind a powerful and calming summer thunderstorm-- let it wash over you, nourish you, and help you let go of what you no longer need.

Embrace the power of a summer thunderstorm to nourish and cleanse, letting go of what no longer serves you.

Let The Rain Wash It Away

Choosing how you deal with difficulties and challenges affects your happiness. This meditation works with whatever difficulties you are facing and chooses to transform them.

Transform difficulties with meditation for increased happiness.

Dissolving Difficulties

Letting go entails the removal of attachments to anything that causes you pain or distress. With this meditation, let go of anything that holds you back. Let go of anything that causes you pain by reflecting deeply on the notion of possession. In this session, Jay will walk you through specific practices that will support you in dealing with the stress of unpredictability and isolation in these times. They will help you wind down, build immunity, and create a state from which you are more resilient to whatever life throws at you. Resilience doesn’t mean that you’ll be happy all the time, but it does mean you have the energy, the mindset, and the spiritual support to weather the storm.

This meditation helps you let go of attachments causing pain, and build resilience to deal with the stress of isolation.

Letting Go

This short but powerful healing session contains everything you need to find calm and help you relax whatever you are going through. Use it as a daily reminder that all is well, or keep it close for those difficult times when you require support. Image: Sharon Mccutcheon @ Unsplash.

A powerful healing session to find calm and relax in difficult times, with an image by Sharon Mccutcheon @ Unsplash.

Instant Relief From Worry And Anxiety

This meditation allows you a moment to relish in the feeling that "everything is okay." We all deserve a break from stress or the need to "figure things out." Ease into this moment and relax the nervous system.

Relax and feel at ease with this meditation that lets you relish the feeling that everything is okay, providing a much-needed break from stress.

Everything Is Okay

Let go of anything you don't need right now, to help you sink into a deeply relaxed state and let go of any anxiety.

Release unnecessary things to relax deeply and let go of anxiety.

Relaxed and Renewed

Sometimes we carry stress or anxiety in our body and it manifests as a knot in the stomach, tight shoulders, a tension headache, or a heaviness in the chest… During this meditation, we will use a simple visualization to help release stress and anxiety from the mind and body.

Meditation helps release stress and anxiety from the mind and body through visualization.

Release Stress (Tension) from the Body

Use this practice as a way to bring you back home to your body's connection with the ground. The clue is in the title 'grounding' - finding our own grounding. We often get lost and caught up in our heads. This allows you to rediscover a connection as an anchor from the foot to the floor.

Grounding practice reconnects the body to the ground, helping to rediscover the connection as an anchor from the foot to the floor and bring you back home.

Grounding Exercise

Take a few moments to acknowledge the "stuff" you pick up throughout your day and put down what is not yours to carry and what is no longer serving you.

Practice mindfulness by recognizing and releasing the burdens you accumulate during the day, freeing yourself from unnecessary weight and negativity.

Put Down What Is Not Yours To Carry

Starting off the day with a guided meditation that supports a positive intention can be helpful as you are putting the focus on what can serve you. In this meditation, I'll guide you through the practice of setting an intention and then (just as importantly.)...Letting It Go...

Start your day with a guided meditation to set a positive intention, and learn to let it go for a more peaceful day.

Morning Intention: then... Letting It Go

Feeling angry or really stressed right now? This meditation is designed to help you return to the present moment during times of high emotion. It's hard for us to find mental clarity when we are looking through mental fog, let's clear the atmosphere of the mind so we can see clearly again.

Meditation helps to find mental clarity during high emotions and clear the fog to see clearly again.

Quick Stress & Anger Management

Embrace the power of curiosity as a transformative tool to dissolve anxiety and reclaim inner peace. Explore mindfulness practices that invite you to shift your perspective, observe anxious thoughts with curiosity, and cultivate a deep sense of self-awareness. Unlock the door to a life free from the grip of anxiety and begin your journey of profound personal growth and emotional well-being.

Embrace curiosity to dissolve anxiety, cultivate self-awareness, and unlock personal growth for a life free from anxiety's grip.

Dissolving Anxiety Through Curiosity

In this practice, we can learn to just observe what is happening in the mind. Being able to remain in our practice and in the moment when thoughts arise. Very useful in learning to let go of strong emotions and thinking patterns. We can become acquainted with the flow of things in our minds and just watch instead of becoming too involved.

Observe the mind's flow, stay present, let go of emotions and patterns. Watch, don't get involved. Meditation practice tips.

Observer and Undercurrent

Use your breath to ground into your body, releasing tension and balancing your energy.

Ground into your body and balance energy by using breath to release tension and find inner stability.

Body Relaxation With Breath

This short meditation guides you to use the breath as a tool for practising the skill of letting go and trusting.

Meditation using breath to practice letting go and trusting.

Letting Go and Trusting

Use this quick meditation to help ease your worries and be more present in the moment. To learn more about Tina and her Self-Care Practices, head over to https://www.tinastinson.com

Learn a quick meditation for easing worries and being more present in the moment; visit https://www.tinastinson.com for more self-care practices by Tina.

3-Minute Release Yourself From Worry

A state of flow is being “in the zone” - feeling fully immersed, fully involved, energized, focused, and enjoying each step in the process. What aspects of your life are you starting to feel a “Flow” in today? What resistances are you holding within the body? In this session, we dive into it all together, embracing what we are open to, and releasing what we need to let go of. Recommended to listen to every morning until you feel an inner shift.

Embrace the state of flow, release resistances, and experience an inner shift by listening to this session every morning.

Flow - A Day Of Least Resistance

This meditation is a great addition to your day to help you relax and calm your mind, body, and spirit. Enjoy this 4-6 breathing practice to help reduce your stress response and calm your nervous system. It's great to do just before bed as well. Exhaling longer than inhaling naturally calms you down. Feel free to practice longer if you need to! I'd love you to leave a comment to let me know how you felt after listening.

A 4-6 breathing meditation to relax and calm the mind, body, and spirit, reducing stress and promoting better sleep.

3-Minute Breathing For Relaxation

Take a few minutes out of your day to press the reset button with breath and visualization. In this short meditation, you will use your breath to let go of what no longer serves you and reset for the rest of your day.

Reset your day with a short meditation that uses breath and visualization to let go of negative thoughts and emotions.

Reset & Release

Allow this quick morning meditation to help us learn how to let go. This exercise creates the space we need to face the decisions in our life that are difficult to let go of. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Morning meditation helps let go of difficult decisions; mindful breathing, relaxation, and listening to the heart set the tone for the day.

Morning Meditation: Letting Go

There are times in our life when things change and we weren't expecting them to. When unwanted change happens, we find it extremely difficult to accept and embrace it in our lives. This meditation helps you to open yourself up to accepting change, and allows you to let go of the suffering that comes along with unwanted change.

Meditation helps embrace and accept change in life and let go of suffering caused by unwanted changes.

Accepting Change

Holding on to guilt is useless. You can't be your best self so let go and be the best you can be.

Releasing Guilt

Note: Turn on your water and bird background sounds for the full experience. If you find that your thoughts are overwhelming you, you can't quiet your thoughts, listen to this simple but powerful practice to help you to relax and untangle your thoughts. Listen to the extended version if you need more time and guidance to let go.

Listen to a simple but powerful practice with water and bird sounds to help relax and untangle overwhelming thoughts in an extended version.

Quiet Your Mind (Leaves On A Stream)

Often, we find ourselves caught up from the day, so offering up a space to let it go - can have a profound effect on your sleep. Wind down into a space of comfort. A release of tension in thoughts and tightness.

Creating a space to wind down and let go of daily stress can greatly improve sleep by releasing tension in thoughts and tightness.

A Wind Down

Taking a moment to pause and calm the nervous system can change your experience in an instant. Practice cultivating presence, moving beyond the intellect into sensing and feeling your body. Allow your thoughts to release their grip on the future and past.

Practicing to cultivate presence by calming the nervous system can change your experience instantly by moving beyond the intellect to feel your body.

Letting Go: Meditations