Rise. Reset. Recharge. This Powerful Sunrise Meditation invites you to awaken your inner light, let go of yesterday’s weight, and step into the present with clarity and strength. Feel the warmth of the rising sun as it gently melts away stress, filling your heart with gratitude and your mind with calm determination. With each breath, you align with the rhythm of nature, resetting your energy and recharging your soul. This is your sacred moment to embrace a fresh start, cultivate positivity, and set powerful intentions for the day ahead. Rise with the sun. Reset your spirit. Recharge your life.

Awaken your inner light with a powerful sunrise meditation - rise, reset, recharge for a fresh start and positive intentions ahead.

Powerful Sunrise Meditation (Morning)

Each day we get to begin anew. Our journey is lightened by letting go of things that are out of our control and affirming what IS within our control.

Let go of what is out of your control and focus on what you can control to begin anew each day.

Letting Go Of What's Out Of Your Control

Finding time to take a few mindful minutes can help to create peace… even if it seems like you are in the midst of chaos. This short meditation uses a simple affirmation to help you create a sense of peace, even on the most stressful of days.

A short meditation with a simple affirmation can help create peace during chaos and stress.

Creating Peace Within

Start your day with a calm, quiet mind. Relax and let go of stressful, anxiety-producing thoughts with this simple mindfulness technique.

Start your day with mindfulness to relax and release stress, allowing for a calm and peaceful mind.

Quiet Your Mind - Morning Meditation

In this practice, we make room for new possibilities. This meditation helps you to let go of the things that have been weighing you down and the stories from your past, so that you can move forward, feeling lighter and stronger, and create space for new beginnings and possibilities in your life.

Meditation to let go of the past and make space for new possibilities in life.

Making Room For New Possibilities

Letting go is a necessary part of moving on, but letting go is something that is so hard for many of us. This meditation invites you to use the exhale to begin to let something go.

Exhale to let go and move on with this meditation.

Let Something Go

Use this visualization practice to let go of resistance and struggling in life. Instead of protecting, allow yourself to trust the natural flow of the Universe. Allow yourself to trust your Self.

Visualize to release resistance & struggle in life, trust natural flow of Universe & self instead of protecting.

Flow with the Universe - Not Against It

Doubt. Anxiety. Sadness. They are all a natural part of life, but sometimes they linger. Sometimes you just feel stuck. This meditation encourages you to meet yourself with compassion in these moments. To recognize that you don’t need to have all the answers right now. It is ok to just start wherever you are.

Meet yourself with compassion during moments of doubt, anxiety, and sadness; start wherever you are and know that it's okay to not have all the answers right now.

Start Wherever You Are

Sometimes we carry stress or anxiety in our body and it manifests as a knot in the stomach, tight shoulders, a tension headache, or a heaviness in the chest… During this meditation, we will use a simple visualization to help release stress and anxiety from the mind and body.

Meditation helps release stress and anxiety from the mind and body through visualization.

Release Stress (Tension) from the Body

We unknowingly carry emotional baggage, sometimes for years, and it can show up on our bodies as excess weight, tightness, or pain. This gentle meditation will guide you effortlessly through a simple visualization to help you release this emotional baggage for good. Especially helpful for empaths to clear and restore their own energy levels.

Visual meditation helps release emotional baggage, which can manifest in weight, pain, and tightness, useful for empaths.

Release Baggage (Emotional)

Take some time to sit out in nature today and bring awareness to your own thoughts of judgment, doubt, and questioning. Visualize your thoughts as clouds passing through the sky that is your mind and let go of judgment.

Observe your thoughts like clouds and release judgment, while spending time in nature.

Nature Medi: Be Present To Your Thoughts

In our modern society, many of us are a slave to our ego, living in constant fear of others' perception of us and other burdens. This barrier stops us from living in harmony with ourselves and stops us from ever knowing our true selves. We attempt to dissolve this problem and more in this meditation.

This meditation aims to dissolve the barrier of our ego that prevents us from living in harmony with ourselves and knowing our true selves.

The Ego: Letting Go

Letting go of the things that no longer serve you, takes self-reflection and compassion.

Releasing what no longer serves you requires self-reflection and compassion.

Time To Let Go Of What Doesn't Serve You

Let go of rumination and reactivity, in this meditation with breath, thoughts, and emotions. We'll soften and soothe tension in the body and mind, finding breathing space and balance again. Helpful for when we're depressed, angry, anxious, or stuck in unhelpful patterns of thinking.

Meditation helps release rumination and reactivity by soothing tension, restoring balance, and creating space for breathing, thoughts, and emotions.

Reducing Rumination And Reactivity

If and when you find yourself needing to let go of something that no longer serves you, you can use these affirmations to anchor you and help you feel more grounded during a time that can often feel like a chaotic sea of uncertainty. You will find freedom in leaving the past behind you, living in the present, and working toward the future you desire. If you enjoyed these affirmations, you can sign up to receive free daily affirmations delivered to your inbox each morning at www.thedivinepause.com.

Let go of what no longer serves you with affirmations to anchor and ground you, find freedom in leaving the past behind and work towards your desired future. Sign up for daily affirmations at www.thedivinepause.com.

Affirmations For Letting Go

I will be guiding you through a morning meditation to cultivate more joy and peace for a brighter day ahead.

Morning meditation to cultivate joy and peace for a brighter day ahead.

Meditation For Glowing Radiance And LOVE

Today’s morning meditation is for stress relief and will help you let go of the stress you’re feeling.

Morning meditation helps relieve stress to let go of stress.

Let It Go

This guided meditation is a practice to help you witness the powerful presence of this moment. Allow me to guide you in a peaceful practice of 'being.' Regardless of what is happening in your life and how you are feeling, you can begin now... to feel calm, to feel soothed, to feel better. Return to now often - here and in your presence. Simply acknowledge the peace and calm that is your true nature. To feel it, you need to be present now - and forever. Namaste.

A guided meditation to experience the peace and calm of the present moment, regardless of life circumstances, to feel better and be present.

A Meditation For Now

Starting off the day with a guided meditation that supports a positive intention can be helpful as you are putting the focus on what can serve you. In this meditation, I'll guide you through the practice of setting an intention and then (just as importantly.)...Letting It Go...

Start your day with a guided meditation to set a positive intention, and learn to let it go for a more peaceful day.

Morning Intention: then... Letting It Go

Process your anger cleanly with 6 simple steps that I will walk you through while you relax in a lite meditative state. You can re-listen to this meditation anytime you are feeling angry and want to move beyond it cleanly.

6-step meditation to process anger cleanly and move beyond it anytime, anywhere.

Process Anger Cleanly

If you’ve been around large crowds or gatherings, have been traveling recently, and for empaths and sensitive people who tend to pick up and absorb other peoples energy throughout their day…. This meditation is particularly helpful for releasing that heavy feeling of carrying someone else's energy. Release empathic overload easily and peacefully with this meditation.

Release empathic overload with a meditation that helps sensitive people to absorb someone else's energy and feel lighter and peaceful.

Releasing Others Energy - For Empaths

It is essential for us to heal the wounds from our past and soften the scars in our memory so we can make space for new beginnings and experiences.

Heal past wounds to make space for new experiences.

The Freedom To Let Go

This morning meditation will guide you to live in the flow of trust as you feel the tension begin to ease and begin to trust. There is a flow beneath your striving. A rhythm underneath your need to know, and it’s calling you now— to soften, to surrender, to trust.

Morning meditation helps you trust and let go of tension, guiding you to flow with a rhythm that calls for surrender and trust.

Live in the Flow of Trust

Use this meditation regularly to help your mind and body learn to let go and trust the Universe.

Regularly practice this meditation to release tension and build trust in the Universe for your mind and body.

How To Let Go (Daily Practice)

This calming morning meditation invites you to begin your day with a sense of lightness, clarity, and openness. Through soft body relaxation, gentle breathwork, and a mindful release of yesterday’s weight, you’ll create space for a fresh start. You’ll choose a single guiding word—such as ease, kindness, or energy—and breathe it into every part of your being, letting it shape the tone of your day. Emerging refreshed and grounded, you’ll carry this gentle focus forward, feeling steady, present, and ready for whatever comes next.

Start your day with a calming morning meditation, setting a positive tone with soft relaxation, breathwork, and a guiding word for a fresh start.

Letting Go - A Gentle Morning Reset

The witnessing aspect of our Consciousness is powerful and allows us to live life from a higher level of consciousness. This guided session will help you recognize that you are the knower of everything perceived which includes thoughts, emotions, sounds, etc. You will be guided to the truth that you are the knower of thought ( Not the thought) & you do have a choice not to follow thoughts/believe them. Constant practice of seeing yourself as the knower will help you gain mastery over your thoughts.

Become the knower of your thoughts and gain mastery over them through a guided session that helps you recognize your witnessing aspect of consciousness.

Mastery Over Thoughts

The meditation uses the exhale to help the listener, let go of anything that is no longer serving them.

Exhale meditation helps to release anything that is no longer useful.

Let Go with the Exhale

Would you like to feel more at peace with yourself and your world? This 36 minute guided relaxation will guide you down into a deep state of physical and emotional stillness and offer positive affirmations and suggestions to help create more peaceful thoughts and actions.

A 36-minute guided relaxation helps you achieve physical and emotional stillness, and offers affirmations to create peaceful thoughts and actions.

Be Peaceful

This intermediate-level meditation focuses on the breath and letting thoughts and emotions go. Very helpful as a daily meditation practice. Great for soothing anger, anxiety, and sadness. Repeated over time, we'll learn how to interrupt rumination, and become less reactive and more balanced and peaceful.

Intermediate breath-focused meditation practice for daily calming and interrupting rumination, leading to less reactivity and more peace.

Let Go Of Thoughts And Emotions (16min)

Awaken your day with serenity and renewal through "Morning Anchor." This calming morning meditation guides you on a journey of peaceful visualizations, easing away stress and fostering inner harmony. Designed to set a positive tone for the day, it nurtures emotional well-being while energizing your mind and body. Begin your morning with clarity and balance, equipping yourself to face life’s challenges with resilience and grace. Whether you’re new to meditation or a seasoned practitioner, "Morning Anchor" offers a tranquil sanctuary for holistic wellness and mindful beginnings.

Start your day with peace and renewal using "Morning Anchor" - a calming meditation for inner harmony and emotional well-being, setting a positive tone for the day ahead.

Morning Anchor

Let go of worry and release the burden of control in this relaxing guided meditation.

Relaxing guided meditation helps to release the burden of control and let go of worry.

Releasing Control Meditation

In this short practice, you'll learn a technique for letting go of what's bothering you, which you can use throughout the day whenever something comes up.

Learn technique to easily release stress and negativity, applicable for any moment in your day.

3 Minute Letting It Go

This breath meditation can be helpful in bringing the body back to balance. Take a few minutes each day to reset and connect to the breath. You'll feel calm and grounded at the end of this meditation practice.

Reset and connect to the breath with daily breath meditation to feel calm and grounded and bring the body back to balance.

The Calm & Balanced Breath Meditation

Imagining your life without a current situation that is causing you stress and anxiety. What would your life be like without this stress?

Imagine a stress-free life without the current situation causing anxiety.