In this practice, we can learn to just observe what is happening in the mind. Being able to remain in our practice and in the moment when thoughts arise. Very useful in learning to let go of strong emotions and thinking patterns. We can become acquainted with the flow of things in our minds and just watch instead of becoming too involved.

Observe the mind's flow, stay present, let go of emotions and patterns. Watch, don't get involved. Meditation practice tips.

Observer and Undercurrent

This 10-minute guided practice is a way to restore balance and harmony by offering a way for you to cultivate resilience.

A 10-minute practice to cultivate resilience and restore balance and harmony.

Resilience - Access Your Inner Strength

Embody the frequency, mindset, and life you truly desire when you let go of the fears that are holding you back. A transformative journey that will fill your mind with inspiring words and then take you within to uncover and release the fears within. This track has been encoded with high vibrational energy transmissions that will assist you on your healing journey by releasing your fears and connecting you with divine source energy. I'm honored to share my work with you here on Aura and InfinityLightHealing.com, with unlimited love and infinite gratitude, enjoy your journey, sweet blessings my friend!

Let go of fear, embody desired frequency and mindset with high vibrational energy transmissions in a transformative journey of healing.

Live Your Life Fearlessly (Release Fear)

Learn how to identify and release any limiting beliefs that might be holding you back. A limiting belief is just that. A belief that you once had that no longer serves you and is currently limiting your potential. They aren’t by nature evil or nefarious. They are hardwired to keep you safe. But even with the best of intentions if gone unchecked, they can take us down.

Identify and release limiting beliefs to unlock your potential - beliefs may once have served a purpose but unchecked can hold you back.

Releasing Limiting Beliefs

Take a few minutes to melt stress and reset your energy. This is an excellent SOS meditation and one that you can repeat for more enduring stressors in your life. It includes visualization and simple mindful attention. The music in this meditation is “Astral Seaside” by Leon Riskin, who you can listen to here on Aura.

Relax and recharge with a quick SOS meditation using visualization and mindful attention, accompanied by soothing music by Leon Riskin on Aura.

Quick Fix Meditation With Music

The fact that you chose to do this meditation means you’re already halfway there; you’re aware and ready to make a change. Awareness is the first step toward transformation. In this meditation, we'll focus on pushing all the negativity out of your body, replacing it with positive, uplifting energy. We’ll practice inhaling with gratitude from the infinite and exhaling the negativity back to earth, always with gratitude. This process will help you shift your mindset and embrace a more positive outlook on life.

Meditation helps shift mindset by replacing negativity with positive energy, fostering awareness and readiness for transformation.

Awakening Your Optimism

So often we are at war within ourselves. A meditation practice to cultivate peace within.

Meditation practice to find inner peace amidst inner turmoil.

Making Peace with What Is

The new year is a time to create a clean slate, mentally, emotionally, physically, and spiritually, and when you do a new year meditation, you open yourself to allowing grace and transformation. This is a time to let go of old patterns and begin afresh. You can create new goals and breathe new energy and more life into goals that may have been put on the back burner.

New year meditation creates a clean slate for mental, emotional, physical, and spiritual transformation, letting go of old patterns and setting new goals.

New Year Meditation

A guided meditation centered around letting go of the burdens and heaviness that have been weighing you down. Take a journey towards becoming the very best version of yourself.

Let go of your burdens and become the best version of yourself with a guided meditation.

Staircase To Myself

Many of us create goals to write a book someday or spend more time exploring the world through photography or painting. Then, it seems, life gets in the way. This meditation is about how to embody creativity in your day-to-day life. It will help you to break blocks and remember the joys of creative abandon that we inherently know as children. It will help you to summon the feeling of creativity so that you can call on it when you need it. Thank you so much for practicing with me. -Jen

Embody creativity in day-to-day life, break blocks, and recall joys of creative abandon with this meditation by Jen.

Embody Creativity With Visualization

Listen to this little gem to help you to leave work you at work, and let home you, relax and let go.

"Listen to this gem to leave work at work and let home bring relaxation." (75 characters)

Drive Home - Let Go Of Work

If you are being weighed down by the burden of negativities in your daily life, take a journey through an autumn forest where nature provides the opportunity to release negativities to explore and discover aspects about yourself that were previously hidden from view. Allow the winds of change to make space in your life for nourishing and restoring yourself with new growth and renewal.

Explore an autumn forest to release negativities and discover hidden aspects of yourself, making space for new growth and renewal.

Power Nap To Release Negativity

You are walking on a calm summer night when suddenly you feel rising energy within you, revealing an inner voice; "Everything will be ok, you are Light, you are Love." The flow of life encompasses you effortlessly, peace and warmth are always within you.

Feel the rising energy within you and know that peace and warmth are always there with the inner voice telling you "you are Light, you are Love."

Remember Love

Let's begin a new path! Let go of the burdens, unhelpful fears, or painful experiences of the past that have been holding you back. This meditation addresses letting go of any grief, fear, sadness, or anything else that you are ready to move forward from. Experience hope through this healing and empowering experience.

A meditation to let go of past burdens and fears, experience hope, and move forward towards a new path.

Path Towards Hope Meditation

Criticising is really common and toxic. let this guided meditation help you to let go so you can be with the flow.

Let go of criticism with guided meditation and be in the flow.

Let go of Criticising Yourself

Mindfulness is the practice of accepting the present moment just as it is, with peace and awareness, without trying to change or control anything. In this session, we connect to our breath and simply observe it, without interfering with the natural flow. We learn how to stay in the space of stillness and accept each moment just as it's given to us, as we let go of control of how it's supposed to feel or look. Enjoy these 10 minutes of connection with your inner peace.

This text explores mindfulness as the practice of accepting the present moment without trying to change or control anything, emphasizing breath observation.

Mindfulness Space - Let Go Of Control

Manifest your desires using the New Moon in Aries energy during this time of new beginnings.

New Moon in Aries brings energy for manifesting desires and new beginnings.

New Moon In Aries

Ease tension and quiet your mind with this 18-minute guided meditation for stress relief and anxiety reduction. Through gentle breathing, a soothing body scan, and calming visualizations, you’ll release built-up stress and create a deep sense of inner peace. Imagine yourself in a serene place, letting go of worries and allowing calm to flow through you. This session is perfect for moments of overwhelm or as a daily relaxation practice. Whether at the start of your day, during a break, or before bed, take this time to reset and recharge, feeling lighter, calmer, and more at ease.

18-minute guided meditation for stress relief and anxiety reduction through breathing, body scan, and visualizations to create inner peace and calm.

Stress & Anxiety Reduction

A healing meditation that will help you tap into your innate depth of inner strength. Lou will guide you to help take back your power, lead with your heart, and open to new possibilities. You will learn how to overcome self-doubt so that you feel grounded, empowered, and mentally and emotionally strong. In the beginning, Lou shares the inspiration for the practice.

Healing meditation to tap into inner strength and overcome self-doubt with guidance from Lou.

Standing In Your Power

Have you ever started a project with great fervor only to lose enthusiasm down the road? Resistance is insidious because it's not always conscious, but it can quietly sabotage our life goals. In fact, we often subconsciously resist what we truly want. Similarly, if someone tells us to do something, that will certainly evoke resistance - even if we actually wanted to do it. We simply do not like being told what to do, even by ourselves. Thus, we can benefit from releasing resistance at any point along our spiritual journey. The questions posed throughout the recording should be answered without much rumination. Either a yes or no answer is fine, as simply asking the questions can release resistance and lead to greater freedom.

Resistance can sabotage our goals subconsciously; answering questions posed can release resistance and lead to greater freedom.

Letting Go Of Resistance

In this meditation, we notice thoughts and feelings as they arise but do not get caught up in them. You can watch them exist while breathing gently and relaxing instead of feeling like your thoughts control or drive you.

Observe thoughts and feelings without getting caught up in them through meditation, allowing relaxation and control over one's mind.

Arriving, Gathering, And Expanding

Experience deep emotional release in this 20-minute guided meditation, "Releasing Emotional Blocks: A Waterfall of Letting Go." Through soothing breathwork and a calming visualization of stepping under a serene waterfall, you will gently release stress, emotional burdens, and tension. Perfect for those seeking clarity, renewal, and emotional balance, this practice offers a nurturing space to let go of what no longer serves you. Whether you’re starting your day, taking a break, or unwinding before bed, this meditation will leave you feeling lighter, clearer, and more at peace.

20-minute guided meditation "Releasing Emotional Blocks: A Waterfall of Letting Go" helps release stress and tension for emotional balance and clarity.

Waterfall of Letting Go - Release Pain

This meditation is designed to help you release physical, mental, and emotional pain and connect with the energy of peace from within. the practice offers a rejuvenating escape from the chaos of your daily life and makes you go deeper into the space of relaxation. through the focus on deep breathing and a gentle body scan, you will be able to naturally release any heaviness from the body and mind and let all the anxieties melt away, leaving you feeling completely open, relaxed, and peaceful.

Release physical, mental, and emotional pain, and connect with inner peace through this rejuvenating meditation that uses deep breathing and body scan techniques.

Pain Relief Meditation - Letting Go

To achieve an optimistic mindset is to live a positive life knowing that you have the power to achieve, desire, and act on your heart's desires, and when your heart is connected to your mind, oh what a difference that will make. Let this meditation melt you into your power source of life.

Live positively and achieve your heart's desires by connecting your mind and heart; let this meditation help you access your power source of life.

A Positive Life Meditation

A pre-driving meditation to mitigate road rage before it happens. Remaining in the Present & recognizing where our feelings come from is a great way to manage our feelings, as opposed to being controlled by them. Use this exercise as a tool to learn the resilience needed to operate in a healthy, desirable manner, even in the face of undesirable circumstances. When you are actively feeling consumed by road rage, feel free to listen to another meditation I designed specifically for those moments simply called "Road Rage." Feel welcome & encouraged to listen to this meditation before you get into your car every time you drive.

Prevent road rage with a pre-driving meditation focused on staying present and recognizing feelings; listen to "Road Rage" meditation if necessary.

Before You Get In Your Car

In this meditation, we are guided through our lives from childhood to the present, getting perspective on all we've been through, all the comings and goings, the success and failures, especially all we've learned. In contemplating our lives in this way, a deep letting go opens up as we take in the big picture of our lives as a mysterious, winding river.

Meditation provides perspective on our lives and allows us to let go by viewing our experiences as a winding river.

Zooming Out To The Big Picture

This guided meditation will help you to shine when you feel lost, shattered, and deflated. There are voices in your head that scream. You’re not enough. You’re too much. Forget that dream. Shine anyway. There are whispers from others that haunt me. You’re gonna fail; it’s not possible. That’s stupid to want. Shine anyway.

A guided meditation to bring back shine even when feeling lost, shattered, and deflated, despite the negative voices and whispers.

Shine Anyway

An empowering practice to help you let go of limiting thoughts & step into your highest expression of joy. You will learn to notice where you're sabotaging yourself and work to envision the greatest that your life can be. This meditation will connect you to your purpose and help you trust that you can do much more than you think. In the first few minutes, Lou shares his inspiration for the practice.

Let go of limiting thoughts, embrace joy, and connect to your purpose through meditation to unlock your full potential and overcome self-sabotage.

Breakthrough Upper Limits

Be renewed by fire and move from self-doubt to courage in this meditation.

Transform self-doubt into courage through fiery renewal in meditation.

Transformed by Fire: Burn Away Doubt

The RAIN practice was developed by Kirsten Neff and focusing recognizing, allowing, intimate attention of what is going on and non-identification of thoughts, feeling, and sensations. It might sound a bit complicated but in essence, it means we can bring to mind situations that are bothering us and use this technique to help us to let go and move on.

The RAIN practice recognizes and allows thoughts and feelings to be observed intimately without identification to help let go of bothersome situations.

Rain

Each day we get to begin anew. Our journey is lightened by letting go of things that are out of our control and affirming what IS within our control.

Let go of what is out of your control and focus on what you can control to begin anew each day.

Letting Go Of What's Out Of Your Control

Finding time to take a few mindful minutes can help to create peace… even if it seems like you are in the midst of chaos. This short meditation uses a simple affirmation to help you create a sense of peace, even on the most stressful of days.

A short meditation with a simple affirmation can help create peace during chaos and stress.

Creating Peace Within

Ho’oponopno is a Hawaiian healing practice that means to make right, right. It uses four phrases to cleanse and clear the energy around you so you can release any old feelings of negativity. The phrases are: I am sorry. Please forgive me. I love you. Thank you. This practice has been called magical. I believe you will find it to be useful.

Ho’oponopono: Hawaiian healing practice using four phrases to clear negativity, I am sorry, Please forgive me, I love you, Thank you, called magical and useful.

Self-Forgiveness Practice: Ho'oponopono

In this practice, we make room for new possibilities. This meditation helps you to let go of the things that have been weighing you down and the stories from your past, so that you can move forward, feeling lighter and stronger, and create space for new beginnings and possibilities in your life.

Meditation to let go of the past and make space for new possibilities in life.

Making Room For New Possibilities

It is so easy for us to 'collect' stress in our physical bodies, without being aware of it. This guided meditation is an invitation to allow stress to 'let go' and leave the physical body.

A guided meditation invites individuals to release accumulated stress from their physical bodies.

Let Go Of Stress

Sometimes when you start to feel sad, anxious, or overwhelmed, it can indicate that you may be holding on to hurt. This meditation can help you begin to let go of some of that hurt and open your heart to the possibilities that the universe has in store for you today.

Meditation helps to let go of hurt, anxiety, and sadness, and open your heart to the possibilities that the universe has in store for you.

Letting Go of Hurt

Letting go is a necessary part of moving on, but letting go is something that is so hard for many of us. This meditation invites you to use the exhale to begin to let something go.

Exhale to let go and move on with this meditation.

Let Something Go

Doubt. Anxiety. Sadness. They are all a natural part of life, but sometimes they linger. Sometimes you just feel stuck. This meditation encourages you to meet yourself with compassion in these moments. To recognize that you don’t need to have all the answers right now. It is ok to just start wherever you are.

Meet yourself with compassion during moments of doubt, anxiety, and sadness; start wherever you are and know that it's okay to not have all the answers right now.

Start Wherever You Are

Use this visualization practice to let go of resistance and struggling in life. Instead of protecting, allow yourself to trust the natural flow of the Universe. Allow yourself to trust your Self.

Visualize to release resistance & struggle in life, trust natural flow of Universe & self instead of protecting.

Flow with the Universe - Not Against It

This short but powerful healing session contains everything you need to find calm and help you relax whatever you are going through. Use it as a daily reminder that all is well, or keep it close for those difficult times when you require support. Image: Sharon Mccutcheon @ Unsplash.

A powerful healing session to find calm and relax in difficult times, with an image by Sharon Mccutcheon @ Unsplash.

Instant Relief From Worry And Anxiety

This meditation allows you a moment to relish in the feeling that "everything is okay." We all deserve a break from stress or the need to "figure things out." Ease into this moment and relax the nervous system.

Relax and feel at ease with this meditation that lets you relish the feeling that everything is okay, providing a much-needed break from stress.

Everything Is Okay

This short practice guides you in bringing acceptance to body and mind. So that no matter how you feel or think, whatever sensations, emotions, and thoughts are here right now, you have the capacity to ride the waves through simply being with it all.

Practice acceptance of body and mind to ride the waves of sensations, emotions, and thoughts through being present in the moment.

Allowing Yourself To Just Be

Let go of anything you don't need right now, to help you sink into a deeply relaxed state and let go of any anxiety.

Release unnecessary things to relax deeply and let go of anxiety.

Relaxed and Renewed

Sometimes we carry stress or anxiety in our body and it manifests as a knot in the stomach, tight shoulders, a tension headache, or a heaviness in the chest… During this meditation, we will use a simple visualization to help release stress and anxiety from the mind and body.

Meditation helps release stress and anxiety from the mind and body through visualization.

Release Stress (Tension) from the Body

While anger is a very normal emotion to experience, carrying feelings of anger with us throughout our day can lead us to feel tense and irritated. This meditation helps you to let go of anger through the use of your body.

This meditation helps release anger by using the body to let go of tense and irritated feelings.

Letting Go of Anger

One great secret to letting go is that you have to do it from a place of inner balance, from a place of feeling calm, peaceful, and supported - just as you are, just where you are. Otherwise, you get stuck oscillating between extremes - sometimes pushing away and sometimes clinging to what you want to let go. This gentle meditation will help you feel grounded and supported so that you can easily let go.

Let go with inner balance, calmness, and support to avoid oscillating between extremes - try the gentle meditation from "A Short Course on Letting Go" on Aura.

Growing Roots to Be Free

Feeling angry or really stressed right now? This meditation is designed to help you return to the present moment during times of high emotion. It's hard for us to find mental clarity when we are looking through mental fog, let's clear the atmosphere of the mind so we can see clearly again.

Meditation helps to find mental clarity during high emotions and clear the fog to see clearly again.

Quick Stress & Anger Management

Let go of rumination and reactivity, in this meditation with breath, thoughts, and emotions. We'll soften and soothe tension in the body and mind, finding breathing space and balance again. Helpful for when we're depressed, angry, anxious, or stuck in unhelpful patterns of thinking.

Meditation helps release rumination and reactivity by soothing tension, restoring balance, and creating space for breathing, thoughts, and emotions.

Reducing Rumination And Reactivity

Letting go of the things that no longer serve you, takes self-reflection and compassion.

Releasing what no longer serves you requires self-reflection and compassion.

Time To Let Go Of What Doesn't Serve You

Take some time to sit out in nature today and bring awareness to your own thoughts of judgment, doubt, and questioning. Visualize your thoughts as clouds passing through the sky that is your mind and let go of judgment.

Observe your thoughts like clouds and release judgment, while spending time in nature.

Nature Medi: Be Present To Your Thoughts

Relax into the stillness tonight, sweet one, And find the sacred portal into deep, restorative sleep.

Find deep, restorative sleep by relaxing into stillness and accessing the sacred portal tonight.

Relax Into the Stillness

I will be guiding you through a morning meditation to cultivate more joy and peace for a brighter day ahead.

Morning meditation to cultivate joy and peace for a brighter day ahead.

Meditation For Glowing Radiance And LOVE

Often, we find ourselves caught up from the day, so offering up a space to let it go - can have a profound effect on your sleep. Wind down into a space of comfort. A release of tension in thoughts and tightness.

Creating a space to wind down and let go of daily stress can greatly improve sleep by releasing tension in thoughts and tightness.

A Wind Down

Perfect for those experiencing an overload of stress, anxiety, panic at times, and a sense of discomfort in life. This technique can help decrease anxiety, fear, and doubt, secure more bandwidth and capacity for life, get more groundedness and ease, create the ability to relax no matter what is going on, and prevent panic attacks.

Learn a stress-reducing technique that decreases anxiety, fear and doubt, creates grounding and relaxation, and prevents panic attacks.

Tension Relief

In our modern society, many of us are a slave to our ego, living in constant fear of others' perception of us and other burdens. This barrier stops us from living in harmony with ourselves and stops us from ever knowing our true selves. We attempt to dissolve this problem and more in this meditation.

This meditation aims to dissolve the barrier of our ego that prevents us from living in harmony with ourselves and knowing our true selves.

The Ego: Letting Go

If and when you find yourself needing to let go of something that no longer serves you, you can use these affirmations to anchor you and help you feel more grounded during a time that can often feel like a chaotic sea of uncertainty. You will find freedom in leaving the past behind you, living in the present, and working toward the future you desire. If you enjoyed these affirmations, you can sign up to receive free daily affirmations delivered to your inbox each morning at www.thedivinepause.com.

Let go of what no longer serves you with affirmations to anchor and ground you, find freedom in leaving the past behind and work towards your desired future. Sign up for daily affirmations at www.thedivinepause.com.

Affirmations For Letting Go

Some days are hard. But whatever happened today, whatever choices you made, you made it through. Use this short meditation to help you let go of the stresses of your day and end your day with gratitude.

Let go of stress and cultivate gratitude with a short meditation to end your day.

A Good Ending to a Tough Day

We unknowingly carry emotional baggage, sometimes for years, and it can show up on our bodies as excess weight, tightness, or pain. This gentle meditation will guide you effortlessly through a simple visualization to help you release this emotional baggage for good. Especially helpful for empaths to clear and restore their own energy levels.

Visual meditation helps release emotional baggage, which can manifest in weight, pain, and tightness, useful for empaths.

Release Baggage (Emotional)

Starting off the day with a guided meditation that supports a positive intention can be helpful as you are putting the focus on what can serve you. In this meditation, I'll guide you through the practice of setting an intention and then (just as importantly.)...Letting It Go...

Start your day with a guided meditation to set a positive intention, and learn to let it go for a more peaceful day.

Morning Intention: then... Letting It Go

Today’s morning meditation is for stress relief and will help you let go of the stress you’re feeling.

Morning meditation helps relieve stress to let go of stress.

Let It Go

Whatever you are going through, this short guided meditation will help you find calm and inner peace. In less than 3 minutes it incorporates a perfect mix of breathing, relaxing the body, and a gentle reminder of the impermanence of all things. Keep this recording close and let it become your companion through troubled times. Image by Iva Rajovic @ Unsplash.

Find calm and inner peace with a short guided meditation, incorporating breathing, relaxation, and a reminder of impermanence in under 3 minutes.

Become Calm In 3 Minutes

Drift off to sleep peaceful and relaxed as you gently let go of worry and doubt.

Relax and let go of worry to sleep peacefully.

Let Go of Worry - Fall Asleep Peaceful

This session is designed to induce sleep. But even if you remain awake, it's possible that a 30-minute practice could offer the same benefits of 1-2 hours of normal sleep. It can feel disturbing to awaken throughout the night, whether to go to the bathroom or from a dream, and have a hard time falling back to sleep. Follow this step-by-step guide because it's impossible to let your mind wander and do the practice at the same time. Photo by Esmihel Muhammad from Pexels

A 30-minute practice can offer the same benefits of 1-2 hours of sleep and induce sleep, follow a step-by-step guide.

Fall Back Asleep

This guided meditation is a practice to help you witness the powerful presence of this moment. Allow me to guide you in a peaceful practice of 'being.' Regardless of what is happening in your life and how you are feeling, you can begin now... to feel calm, to feel soothed, to feel better. Return to now often - here and in your presence. Simply acknowledge the peace and calm that is your true nature. To feel it, you need to be present now - and forever. Namaste.

A guided meditation to experience the peace and calm of the present moment, regardless of life circumstances, to feel better and be present.