Kindness: Meditations

"I Love Myself" Meditation (YOUTH)

Loving Kindness

Peaceful, Safe, Kind and Accepting

Kindness to Self - Using Phrases

Application of Kindfulness

Release Doubt.. a Spoken Word Meditation

Circle of Loving-Kindness

Breathing Space Coping with Difficulty 10mins

Hold yourself with Loving Kindness

Begin Again

Metta / Loving Kindness

Loving Kindness Meditation

The Kindly Breath Meditation

Expand Your Heart

Practicing Kindness

Kindness Towards Difficult People

Meeting Your Needs with Kindness

Loving Kindness

Healing Attention

Loving-Kindness Meditation for Calm and Peace

Loving Kindness for Self and Others

Loving-Kindness

Body Kindness

Kindness for the Self

Being Breathing Kindness

Including Ourselves in Our Circle of Kindness

The Attitudinal Foundations of Mindfulness [Info]

Reactions

Basic Loving Kindness

Loving Kindness

Being a Beacon of Kindness

How to Love and Accept Yourself

Short Body Scan

Awareness of Breathing

Inner Smile ~ a Kindness Meditation

Loving Kindness

Loving Kindness Practice for Parents

Loving Kindness Meditation

Kind Breathing

Self-Compassion Break

Well-Wishing for Ourselves and Others

Keeping Your Body Company

Remembering Kindness (10 min)

Kindness of Heart

Wishing Well Practice

Be Kind to Yourself This Morning

Healing the Body Meditation

Offering Out Compassion & Lovingkindness

Being Kind

Treasure Yourself ~ gratitude meditation