These are 11 affirmations to help you start the day full of peace, love, motivation, confidence, gratitude, positivity, abundance and empowerment. I have added some beautiful soothing background music to aid with the words and help create the right atmosphere for creating healthy new thought patterns. 

Morning Affirmations - 11 Affirmations to Start Your Day

If you love toning and tuning your body like the instrument it is, then you are going to love this meditation so much. This chakra cleanse meditation will leave your inner world feeling clean as a whistle. Have fun!

Chakra Cleanse Chanting Meditation

This hypnotherapy session includes deeply relaxing background soundscapes that will help you connect with a profound feeling of hypnotic relaxation. At the deepest point in the hypnosis session you will be given a number of post-hypnotic affirmations and direct suggestions to help you feel energised and motivated.

Raise Your Energy (Awake)

This hypnotherapy session includes deeply relaxing background soundscapes that will help you connect with a profound feeling of hypnotic relaxation. At the deepest point in the hypnosis session you will be given a number of post-hypnotic affirmations and direct suggestions to help you.

Increase Your Motivation (Awake)

When you listen to the hypnotherapy session you will be safely guided into a very deep state of mental and physical relaxation, beyond the ego state, and then given multiple post-hypnotic suggestions to develop a strong feeling of self-esteem and confidence.

Build Your Self-Esteem (Awake)

Journey inside the centre of each chakra (energy centre). Listen for their subtle messages and use sacred sound to bring your chakras back into a state of alignment and balance. This is a powerful meditation.

Chanting Heaven

Feeling down, uninspired or low energy? In need of a motivational reboot? Listen to the Motivation Meditation to get your heart and mind back in the right place.

Motivation Meditation (YOUTH)

Learn the power of breath to clear your mind, energize your body and awaken your cells. This is a short, but powerful breath practice that can be used anytime of day that you're feeling a dip in your energy levels. It's best to practice sitting down when first learning this one. If you feel light headed or dizzy during it, just ease off on the breath and then continue when you feel ready. Always listen to your own body. Have fun!

Cellular Energizer Meditation (YOUTH)

This powerful meditation will support you to gain some valuable perspective on which direction to take in your life. It will also help you create a clear vision for who you want to be and how you want to show up in this world through all you think, say and do. If clarity is what you seek, then bon appetit! Here are your next steps.

Life Visioning Meditation

This is a morning gratitude meditation practice, it will leave you feeling grateful and thankful for everything you have while living with abundance and joy throughout the whole day. I recommend you do this meditation every morning for 21 days.

Morning Gratitude for a Day of Abundance

This meditation will help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.

Mindfulness for Releasing Anxiety (Short Version)

In this meditation, you are guided through a beautiful method for co-creating; for seeing your future in your mind - in great detail; and for using your future reality as a canvas for manifesting this in the physical world.  You may wish to use this meditation often to help you hone your ability to build the details of your future ideal - first in your mind.
xo  dorothy



'Seeing Is Believing': a Guided Meditation for Manifesting

In this meditation, experience your ability to awaken through your awareness of what is 'true'.  Dharmata is: the intrinsic nature of things as they are.  Discover your true nature - your dharmata.  This is such a moving, beautiful and gentle meditation for learning and witnessing much about your authentic self.   xo dorothy

Revealing Your Dharmata: the Truth of What You Are

Never use “I woke up on the wrong side of the bed” again. Connect to your body, be present with your breath and start your day with a more positive attitude and outlook on life. 

You have the power to create the world around you that you wish to see and it all starts with your Good Morning Meditation. Happy new day. 

Make it an awesome, adventurous, super fantastic one!


Good Morning Meditation

Breath is life. This breath technique practiced in this meditation is going to help you increase your energy levels and feel activated for the day moving forward. 

Energy Enhancer

Be here now. What does it mean? Press play and find out. Pull your energy back to you and get present with what is in front of you. Enjoy this short practice.

Present Moment Awareness

This breathing practice is meant to charge your cells, activate your qi through your body and energize you so you can power through your day. You will love it!

The Energizer

When you listen to this meditation, you will hear Glenn's relaxing voice guiding you into a completely relaxed state of mind & body. At the point when you have been guided into a very receptive relaxed state, you will be given a number of post hypnotic suggestions and carefully layered affirmations to help you believe in yourself and feel more confidence.

Believe in Yourself

Feeling stuck can paralyze us. Always feeling and know something must change but unsure of what or even where to start. Make a start here to get unstuck. 





Get Unstuck

This hypnotherapy session has been designed to help you overcome anxiety and feel much more calm and in control of your stress levels. The recording has a very warm feel to it and will guide you into a deeply relaxed and safe space. From this inner place you will be guided to release the causes of your anxiety in a safe way. 

Overcome Anxiety

Sometimes we forget that we are loved and loveable. If you're having a hard time being your own BFF, this track is dedicated to you. Listen, breathe, enjoy and remember to be kind & loving to yourself. 

"I Love Myself" Meditation (YOUTH)

What is appreciation? How do we appreciate ourselves? This meditation will guide you through how you can learn to appreciate yourself with simple things in life. Let’s start the journey :) to better your life.

Appreciate Yourself

This short 10 minute mindfulness meditation has been designed to help you develop a positive mind-set and a love of life. This meditation features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature.

Mindfulness for Gratitude (Short Version)

This 10-minute meditation has been designed to help you relax and create inner peace.  Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being. 

Mindfulness for Relaxation (Short Version)

 help you develop a lasting feeling of happiness by using hypnosis to help you connect to the divine, creative source within you. You will be guided to find happiness by developing presence, living in the moment and subjugating your ego.

Be Happy

After reading comments from the audience I've created the new longer wake up practice. Hope this will help you to set right intention and to have a great start to your day, everyday :)

Wake up practice - Setting the right intention

This guided visualization is designed to help you release the build up of energy and stress in your body. This could be the most effortless cleanse you have ever had and it could prepare you to receive just what you need.

Energy Cleanse

Forgiveness is for you more than anyone. Holding on to past grudges, you are the one who is hurt. With this meditation you will learn to let go and forgive yourself. We waste lot of time thinking about what happened but the truth is we cannot go back and change our past. We do not have control over others and their behavior. Bringing awareness that you deserve to let go and be free from the past so you can have better future. I deserve to forgive myself for holding on to past, to let go of past hurt, I deserve to be at ease. Give yourself this gift and be in control of your life.

Freedom through Forgiviness

This simple 5 minute guided meditation guides the listener to arrive in the present moment and use the mantra I Am Here Now to help cultivate focus and presence. 

Get Present & Be Here Now

In this Meditation, you will be guided to merge the powerful energies of your "intention" with breath (life force energy) to co-create the experience that you want and for how you deliberately wish to feel.
  
This is a perfect Meditation to use upon waking to align yourself with your beautiful spiritual nature.  
Namaste!  
xo dorothy

Find me here: www.dorothyratusny.com



A Morning Meditation in Nature: the Power of Directing Breath into Your Heart Centre

You can start this meditation as soon as you wake up! Get out of bed and turn up the possibility for positivity, happiness and good energy with this breathing and meditation practice. 

Get Out of Bed with Energy

This guided hypnotherapy session will help you destress and relax. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way. 

You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect.

After being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life with composure and with a new sense of inner calm.

This meditation will guide you into a peaceful sleep at the end, making it ideal for night-time use.


Complete Relaxation

When stressed, we tend to tense up. We get rigid and lose our ability to be flexible and adaptive. This meditation is going to help you soften into source and trust more deeply that life has your back in this and all moments. Take a breath break and open yourself up to the bigger picture.

Softening into Source

We live in the age of ADHD, however it doesn’t have to be this way. With a daily presence practice, we can train ourselves to become the focused, powerful humans we aspire to be. It all starts with being present, embodied and connected to your breath. Press play and refocus.

Focus Meditation

Be in the resonance and in harmony with yourself. 

Harmony

Looking for momentum in your life, business or with a project? This meditation will bring forth the energy, clarity and momentum you need to move forward with confidence.

Momentum Meditation

Not a morning person? Use this meditation track as your wake-up alarm and your mornings will never be the same.

Start Your Day Inspired & Happy (YOUTH)

Give yourself time and space to feel like a majestic, unshaken mountain. 

Unshaken Mountain

Be open to be inspired and feeling inspired.

Be Inspired

This guided meditation invites the listener to access an inner retreat, a place of rest and sanctuary, that can be visited anytime, any place. This allows us to handle inner and outer stress, as we know we can always return to our true home, our inner retreat.

Inner Retreat

High Sensitive? 
Then this practice is for you. Feeling all the energies of your colleagues of when you are on a party, supermarket? You will learn how to stay strong in your own energy and controlling it. It will calm you down and make you feel stronger. So when you go out to some place you can go with no fear but in peace.


Aura Protection - High Sensitive?

This 33-minute meditation will help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.

Mindfulness for Releasing Anxiety (Long Version)

This guided meditation is to support you to look after your neck and encourage gentle movement here. We can often carry lots of tension in the upper body from stress and over thinking. I hope you enjoy this practice and it can support you into balance and well being. 
Best wishes
Lisa Pollard
www.lisapollard.com


Neck Care Sequence

This guided breath practice uses the three-part breath to help increase prana (energy) throughout the body and clear the mind.  Perfect to do in the morning or afternoon, when you are needing an energy boost.

Three Part Breath

Confidence is not something that we’re born with - it is something we learn through practice. This meditation was created to help you feel stronger, more powerful and confident in your own mind, skin and spirit! You are so much more powerful and wonderful than you're giving yourself credit for. So take a few minutes to remember just how very special, needed and perfect you are, as you are in this and all moments. You are enough. Happy new now!

Self-Esteem Boost

Stop caring problems, pain, situations  fear of the past.
Heal yourself now and set new ideas plans for the future.
Know your mind is a powerful tool.
Use it and repeat.... and the changes will happen inside with your feelings and new beliefs.
Change yourself inside....


Release Pain of the Past and Reset Your Future.

Wanna have the best day ever? Well, this meditation practice has magical super powers that will help you to align with your highest potential through each waking moment today. So press play, breathe deep and embody your awesomeness fully.

Best Day Ever

Witness the moments of peace - in the spaces (the pauses) - in between breaths.  This is such a simple yet beautiful reminder of how our breathing is intuitive and offers us the comfort of much relaxation and calm - if we allow it.

Meant to be experienced and enjoyed....
xo namaste!!


Meditation for Inner Peace (Full Version)

The Practice: In this experiential mindfulness meditation, you develop your ability to hold presence; to the simple noticing of life unfolding, moment by moment.



The Simplicity: Perfect for when you recognize a need to hold presence in 'now'; and to witness the beauty of life all around you.


When you close your eyes, the important thing is to take everything in with your senses. 
I hope that you find this meditation to be simple and easy to replicate at any time on your own. 💜

Mindful Presence

Taking a few minutes to stop, soothe and self-care, with mindfulness and self-compassion. 

Increase Happiness: Meditations