Set yourself up for a great day ahead with this morning meditation to expect good things. By expecting the best, we can let go of anxiety and open ourselves to a world of possibilities. Leave a note and share what good things you expect to come. Please say hello at www.ChelRogerson.com.

Start your day with a morning meditation to expect good things and let go of anxiety. Share your expectations at www.ChelRogerson.com.

A Good Day Ahead Morning Meditation

Start your day right with gratitude and abundance in your heart. Affirmations: I begin every day with gratitude and this multiplies my abundance. I am happy, healthy, and grateful for all the abundance I already have. I am a shining beacon of light that attracts even more abundant good into every area of my life. I am worthy of all the goodness and abundance that life has to offer...and I am open to receiving it now. With a hand over your heart center...claim your abundant good now... Peace be with you...Namaste

Start your day with gratitude and abundance; affirmations to multiply abundance, attract more good, and claim abundant good now. Peace be with you.

Good Morning Abundance

A motivational meditation with simple breathing exercises, affirmations, and uplifting guidance. The idea of this meditation is to prime your mind so you can feel confident and happy within yourself.

Meditation for confidence and happiness through breathing exercises and affirmations.

I Believe In Myself

Start your day off with more energy, and more intention. Use these short affirmations to help you greet the day and set the tone for the day ahead.

Boost your morning energy and set the tone for the day with short affirmations.

Good Morning Affirmations

Start your day with a bit of delight. This simple meditation will have you smiling in no time.

Meditate and start your day with a smile.

Delightful Morning Meditation

Make it your priority to feel good all day. This meditation checks in with your body, mind, and spirit reminding you to do your best to feel your best. Let this morning moment add a little pep to your step throughout the day. Share an inspirational comment for your morning! Can get in touch at www.ChelRogerson.com.

A morning meditation to prioritize feeling good all day and add pep to your step; visit www.ChelRogerson.com for inspiration.

Feel Good All Day Morning Mindset Check

Putting the practice of gratitude into play. What does feeling grateful mean to you? Dig deeper into how gratitude can fill up your life and give it more meaning.

Discover the power of gratitude to enrich your life and give it more meaning.

Practicing Gratitude

Approach your day from a place of ease. Use this short track to create a sense of peace. Carry this simple affirmation into your day to help meet the challenges of the day with patience and flexibility.

Use a short track and affirmation to approach your day with ease, creating peace and enhancing patience and flexibility for meeting challenges.

I Am At Ease

I wanted to create a session that you could listen to while you`re getting ready to start your day. It's a short, simple, and powerful mantra affirming what you want to be thankful for. When you begin your day this way miracles will become your natural state of being! Cheers

Listen to a short and powerful mantra session to start your day with gratitude and attract miracles effortlessly.

Good Morning Gratitude!!

Learn to deeply savor and appreciate your life in a few key areas and then bring that deep gratitude with you throughout your day.

Savor and appreciate a few key areas of life and carry deep gratitude throughout your day.

Deeply Grateful

Starting your day with a positive mindset can set the stage for your entire day. Find motivating and inspiring affirmations within this morning meditation to start your day on a good note.

Morning meditation can set a positive tone for the day, with motivating affirmations to inspire and uplift you.

Morning Meditation To Start Your Day

Just a few mindful minutes in the morning to check in and design your ideal day, while listening to your own energy levels, can help you consciously create your day and increase the happiness and grateful feelings in your life.

Designing your ideal day in the morning while listening to your energy levels can increase happiness and gratitude in life.

Morning Feel-Good Check In

Stop negative thoughts in their tracks. Turn negativity around with this simple, heartfelt, happiness meditation designed to give you a more positive outlook on your day. Start your day with happiness and hope. Increase your joy, delight, and gratitude.

A simple happiness meditation to counter negative thoughts and start the day with a positive outlook, bringing happiness and hope.

Increase Happy Thoughts - Morning

This short meditation uses a simple affirmation to invite you to incorporate gratitude into your daily life in a more intentional way.

Use a simple affirmation to invite gratitude into your daily life with this short meditation.

I Am Grateful

Begin your day with appreciation and positivity! Take a moment to be grateful for life as you reflect and give thanks for the amazing people in your life, the exciting opportunities ahead, the wonders of the world around you, and ultimately through self-compassion. You'll step into your day beaming with gratitude, ready to tackle challenges with motivation and positivity. This is the perfect meditation to set you up to enjoy every moment that comes your way.

Start your day with gratitude and positivity, appreciating life, people, opportunities, and the wonders around you, for a motivated and fulfilling day.

Morning Gratitude Reflection

Good morning. Welcome to this new day. Start your day on a tropical, magnificent beach. Ground yourself and find balance within nature. Allow your breath to cleanse you, and find relief, soothing, and healing on a deep level. Finish your morning practice by setting an intention to set yourself up for success. Sending you warmth and love, Anaïs

Start your day on a tropical beach, ground yourself, find balance within nature, and set an intention for success.

Morning Renewal & Peace

Abundance is all around us, and there is great power in continuously speaking positive words into existence. The affirmations that you recite in this practice will become positive spells that you cast into the universe and your subconscious mind to manifest the abundance of the world into your life.

Speaking positive words into existence can manifest abundance in one's life by casting positive spells into the universe and subconscious mind.

Affirmations For Abundance

This meditation is designed to start your day off well, harnessing the energy from the rising sun to bring peace and equanimity into your day.

Morning meditation using the energy from the rising sun to bring peace and equanimity into your day.

Energized Morning: Taking In The Light

Identify one small habit that you can change now that will help you to live within your own values and beliefs, to feel better and to be happier.

Change one small habit to align with values, feel better, and be happier.

Change One Thing Today

With this simple morning gratitude practice, you can carry a sense of peace and gratitude in your heart throughout your day. Peace be with you...Namaste

Practice morning gratitude for all-day peace and gratitude in your heart.

Good Morning Gratitude

This positive energy meditation uses gratitude and high vibrations to create joy.

Positive energy meditation using gratitude and high vibrations to cultivate joy.

Perfect Start To A Positive Day

Raise your vibration using gratitude. Gratitude is the seed of joy, the more seeds you plant, the happier you will be. More good comes to us when we feel joy, gratitude, and peace. Like attracts like!

Cultivate joy by raising your vibration with gratitude - it attracts more good to your life.

Gratitude Attracts Miracles

Raise your vibration by cultivating gratitude. Having gratitude aligns your vibration with the good you want to attract into your life. This 10-minute morning meditation will warm your heart and lift your spirit by bringing awareness to what you are grateful for today.

Cultivate gratitude to raise your vibration and attract positivity with a 10-minute morning meditation that focuses on being thankful for the present.

Attract Miracles With Gratitude

Awaken each morning with peace, purpose, and positivity. Empower yourself, boost your confidence, and cultivate a resilient mindset to gracefully navigate your daily challenges. Follow me on AURA for the latest updates and new inspiring meditations. Thank you so much for your support!

Start each day positively with AURA for meditations and motivation to conquer daily challenges and boost confidence.

Morning: Embracing A Radiant New Day

Feel good morning meditation to help simplify your day, especially when you’re feeling overwhelmed, anxious, worried, or burnt out.

Morning meditation eases anxiety, worry, and burnout, simplifying your day with positivity and calmness.

Simple Feel-Good Morning

Taking time to experience moments of gratitude can be so rewarding. In this meditation, Vanessa guides you through a visualization to find abundance in the people, things, and experiences of your life.

Meditation helps to find abundance in life's people, things, and experiences.

Growing In Gratitude

A gratitude practice that will open your mind to the possibility of the miraculous. Miracles are around us every day; it's just that sometimes we cannot perceive them. This gratitude practice will help you see the beauty and wonder of life again.

Daily gratitude practice opens minds to everyday miracles, helping see beauty and wonder in life again.

Invite Miracles With Gratitude

Start your day with the motivational boost you need! In this short meditation, you will find helpful affirmations to jumpstart your day and begin on a mentally and energetically high note.

Jumpstart your day with a short motivational meditation including helpful affirmations for a mentally and energetically high note.

Great Day Morning Meditation

Immerse yourself in guided visualizations that promote a sense of calm and confidence. Through this practice, you will harness the strength of your imagination to create a sanctuary of peace and empower your mind to navigate challenging situations with ease.

Guided visualizations create calm and confidence, empowering your mind to navigate challenges easily and create a sanctuary of peace.

Transform Anxiety With Visualization

This is a morning gratitude meditation practice, it will leave you feeling grateful and thankful for everything you have while living with abundance and joy throughout the whole day. I recommend you do this meditation every morning for 21 days.

Gratitude meditation practice for morning to feel thankful, abundant and joyful throughout the day; recommended to practice daily for 21 days.

Morning Gratitude for a Day of Abundance

This meditation will help you stay emotionally centered and present as you let go of the need to constantly be 'doing'. This is a calming practice that will fill you with gratitude as well as ease any anxiety you feel about your day. Lou will discuss his own struggles with the topic, and then guide you into a relaxed state so that you can bring more mindful awareness into all aspects of your life.

Meditation to stay emotionally centered, ease anxiety & bring mindful awareness into life by letting go of constant need to 'do' & filling with gratitude.

Balancing Being & Doing

We practice gratitude at the beginning of the day, gratitude for everything that will come towards you on this day.

Start each day with gratitude for everything that will come your way.

Start The Day With Gratitude

This morning, visualization meditation will help you recognize the beauty of life by reminding you of what life is truly about. Love and connection.

Meditate on love and connection to appreciate life's beauty in visualization practice this morning.

Morning Feel Good Visualization

Cultivate gratitude with this morning meditation for all you're grateful for.

Morning meditation to cultivate gratitude by focusing on what you're thankful for.

It's easy to get lost in a morning whirlwind - so why not take a few minutes to set your intentions for the day and decide what's most important for you? This can really help you to settle the mind and heart, ready for the day ahead.

Set your intentions for the day to settle your mind and heart, ready for the morning whirlwind.

Morning Intentions

Use this practice to take the break you need when you are struggling. This short practice helps you to acknowledge your feelings and give yourself the compassion you deserve.

Take a break and practice self-compassion to acknowledge your emotions and feel better.

3 Minutes of Self-Compassion

This meditation takes us through the feeling of gratitude for the things and people around us.

Meditation to cultivate gratitude for things and people around us.

Gratitude

A short, mindfulness practice of cultivating happiness.

Mindfulness practice to cultivate happiness.

Cultivating Happiness

The Manifest the Flow of Abundance meditation helps you to feel the abundance that flows into your life and how it fills up every part of your being. You’ll be guided to breathe in abundance with gratitude. You will feel yourself connect to the world around you, leaving you with a feeling of unity with the universe. Listen to this meditation daily to start experiencing the benefits of manifesting abundance in every area of your life.

Manifest abundance in your life with the daily guided meditation "Manifest the Flow of Abundance" which helps you connect with the universe and feel gratitude.

Manifest The Flow Of Abundance

By choosing to practice gratitude every day, even in hard times, you are choosing to up-level your happiness and well-being in every area of your life. During this session, you are invited to choose one thing that you are grateful for in five important areas of your life.

Practicing gratitude daily can improve overall happiness and well-being in every aspect of life by focusing on one thing to be thankful for in five important areas.

Simply Grateful

Get ready for an amazing day with a positive morning meditation. Practice gratitude and set positive intentions with this quick 5-minute morning meditation.

Prepare for a great day with a 5-minute morning meditation focusing on gratitude and positive intentions.

Rise and Shine! 5-minute Morning Boost

Start connecting with the happiest version of yourself! This peaceful morning meditation will help you visualize and manifest becoming your happiest self. Connect with this vision each day and explore what it looks and feels like to enjoy blissful happiness. This is a great meditation to support your goals or boost your mood. You deserve to be happy. Connect with Chel and please say hello at www.ChelRogerson.com.

This morning meditation helps you visualize and manifest becoming your happiest self, supporting your goals and boosting your mood. Say hello to Chel at www.ChelRogerson.com.

Your Happiest Self Morning Visualization

This isn’t just another morning routine—it’s a symphony of breath, light, and awakening. A journey that sharpens your mind, expands the wisdom of your heart and aligns your spirit with the infinite potential of a brand-new day. With minimal guidance, you won’t just witness the sunrise—you’ll become the sunrise. Each inhale fuels your brilliance. Each exhale releases the weight of yesterday. And with every passing moment, you step further into the masterpiece that is today. Awaken. Breathe. Rise. The dawn is calling. Are you ready?

Embrace a mindful morning ritual to awaken your mind, heart, and spirit, becoming the sunrise and stepping into the masterpiece of today.

Delightful Sunrise Meditation

Cultivate positive energy using gratitude to lift your vibration.

Increase positivity by practicing gratitude and raising your energy.

Have A Positive Day Using Gratitude

What if you are enough, just as you are. I’ve created this relaxing meditation to remind you that you are worthy of love and self-compassion, just as you are.

Meditation to remind you that you are worthy of love and self-compassion.

Self Love Meditation

This is a simple mantra meditation practice that can be done first thing in the morning. We will focus on the energy centers of the body, illuminating and expanding so that we can release anything that is blocked or stagnant. This practice offers calibration and positivity in a gentle way.

Start your day with a simple mantra meditation practice that focuses on energy centers of the body, illuminating and expanding for a positive start.

Good Morning Positive Energy Infusion

Take a quick joy break and feel delighted again with these 5 simple joy affirmations. ~Joy is my natural state and from this day forward I choose to learn and grow through joy ~I breathe joy into all of my relationships ~I joyfully anticipate and welcome all good things today ~I choose to rebalance and reenergize my body with joy ~I open my arms to abundant joy in every area of my life Increase your long-term, joyful feelings by writing these down in your journal and repeating them often throughout your day.

5 simple joy affirmations to feel delighted again: Joy is my natural state, breathe joy into relationships, choose joy, rebalance body with joy, and open arms to abundant joy.

5 Simple Joy Morning Affirmations

Some mornings whisper. Others arrive like a quiet revelation. This one? It’s an invitation. An invitation to step into the day with an open heart, to shake off the weight of yesterday, and to bathe in the quiet power of renewal. This meditation is not about routine—it’s about remembering. Remembering the radiance within you, the quiet force of love that moves through your veins, the joy that is always waiting beneath the surface, untouched by circumstance. This is your moment. To pause. To soften. To return to yourself. Welcome to a morning unlike any other.

Embrace the invitation of a new morning, to renew, remember and rediscover the joy within, welcoming a day unlike any other.

Awaken To Light, Love & Joy | Morning

The Art of Living is a guided meditation that invites you into a space of presence, grace, and soulful reflection. Through gentle breath and poetic guidance, you’ll reconnect with the beauty that already exists within and around you. This practice reminds you that every moment, each breath, thought, and connection is a brushstroke in the masterpiece of your life. You are not separate from art; you are living it. Let this meditation be a return to your joy, your flow, and your vibrant inner peace.

Guided meditation for presence, grace, and soulful reflection, reconnecting you with the beauty within and around you.

The Art of Living

A quick yet impactful session to set a positive tone for your day. In just four minutes, this meditation guides you through uplifting affirmations to boost your confidence, focus, and inner peace. Perfect for busy mornings, these affirmations help you align with your intentions and embrace a mindset of positivity and gratitude. This short practice empowers you to start the day feeling motivated, centered, and ready to take on whatever comes your way. Begin your morning with purpose and let these affirmations shape a fulfilling day ahead.

Four-minute morning meditation with affirmations to boost confidence, focus, and inner peace, setting a positive tone for a fulfilling day ahead.

Increase Happiness: Meditations