Identify one small habit that you can change now that will help you to live within your own values and beliefs, to feel better and to be happier.

Change one small habit to align with values, feel better, and be happier.

Change One Thing Today

Raise your vibration by cultivating gratitude. Having gratitude aligns your vibration with the good you want to attract into your life. This 10-minute morning meditation will warm your heart and lift your spirit by bringing awareness to what you are grateful for today.

Cultivate gratitude to raise your vibration and attract positivity with a 10-minute morning meditation that focuses on being thankful for the present.

Attract Miracles With Gratitude

Start your day right with gratitude and abundance in your heart. Affirmations: I begin every day with gratitude and this multiplies my abundance. I am happy, healthy, and grateful for all the abundance I already have. I am a shining beacon of light that attracts even more abundant good into every area of my life. I am worthy of all the goodness and abundance that life has to offer...and I am open to receiving it now. With a hand over your heart center...claim your abundant good now... Peace be with you...Namaste

Start your day with gratitude and abundance; affirmations to multiply abundance, attract more good, and claim abundant good now. Peace be with you.

Good Morning Abundance

Set yourself up for a great day ahead with this morning meditation to expect good things. By expecting the best, we can let go of anxiety and open ourselves to a world of possibilities. Leave a note and share what good things you expect to come. Please say hello at www.ChelRogerson.com.

Start your day with a morning meditation to expect good things and let go of anxiety. Share your expectations at www.ChelRogerson.com.

A Good Day Ahead Morning Meditation

Make it your priority to feel good all day. This meditation checks in with your body, mind, and spirit reminding you to do your best to feel your best. Let this morning moment add a little pep to your step throughout the day. Share an inspirational comment for your morning! Can get in touch at www.ChelRogerson.com.

A morning meditation to prioritize feeling good all day and add pep to your step; visit www.ChelRogerson.com for inspiration.

Feel Good All Day Morning Mindset Check

Start your day with a bit of delight. This simple meditation will have you smiling in no time.

Meditate and start your day with a smile.

Delightful Morning Meditation

Putting the practice of gratitude into play. What does feeling grateful mean to you? Dig deeper into how gratitude can fill up your life and give it more meaning.

Discover the power of gratitude to enrich your life and give it more meaning.

Practicing Gratitude

Feel good morning meditation to help simplify your day, especially when you’re feeling overwhelmed, anxious, worried, or burnt out.

Morning meditation eases anxiety, worry, and burnout, simplifying your day with positivity and calmness.

Simple Feel-Good Morning

Approach your day from a place of ease. Use this short track to create a sense of peace. Carry this simple affirmation into your day to help meet the challenges of the day with patience and flexibility.

Use a short track and affirmation to approach your day with ease, creating peace and enhancing patience and flexibility for meeting challenges.

I Am At Ease

Start your day off with more energy, and more intention. Use these short affirmations to help you greet the day and set the tone for the day ahead.

Boost your morning energy and set the tone for the day with short affirmations.

Good Morning Affirmations

Learn to deeply savor and appreciate your life in a few key areas and then bring that deep gratitude with you throughout your day.

Savor and appreciate a few key areas of life and carry deep gratitude throughout your day.

Deeply Grateful

I wanted to create a session that you could listen to while you`re getting ready to start your day. It's a short, simple, and powerful mantra affirming what you want to be thankful for. When you begin your day this way miracles will become your natural state of being! Cheers

Listen to a short and powerful mantra session to start your day with gratitude and attract miracles effortlessly.

Good Morning Gratitude!!

Stop negative thoughts in their tracks. Turn negativity around with this simple, heartfelt, happiness meditation designed to give you a more positive outlook on your day. Start your day with happiness and hope. Increase your joy, delight, and gratitude.

A simple happiness meditation to counter negative thoughts and start the day with a positive outlook, bringing happiness and hope.

Increase Happy Thoughts - Morning

This positive energy meditation uses gratitude and high vibrations to create joy.

Positive energy meditation using gratitude and high vibrations to cultivate joy.

Perfect Start To A Positive Day

Raise your vibration using gratitude. Gratitude is the seed of joy, the more seeds you plant, the happier you will be. More good comes to us when we feel joy, gratitude, and peace. Like attracts like!

Cultivate joy by raising your vibration with gratitude - it attracts more good to your life.

Gratitude Attracts Miracles

This short meditation uses a simple affirmation to invite you to incorporate gratitude into your daily life in a more intentional way.

Use a simple affirmation to invite gratitude into your daily life with this short meditation.

I Am Grateful

Just a few mindful minutes in the morning to check in and design your ideal day, while listening to your own energy levels, can help you consciously create your day and increase the happiness and grateful feelings in your life.

Designing your ideal day in the morning while listening to your energy levels can increase happiness and gratitude in life.

Morning Feel-Good Check In

Begin your day with appreciation and positivity! Take a moment to be grateful for life as you reflect and give thanks for the amazing people in your life, the exciting opportunities ahead, the wonders of the world around you, and ultimately through self-compassion. You'll step into your day beaming with gratitude, ready to tackle challenges with motivation and positivity. This is the perfect meditation to set you up to enjoy every moment that comes your way.

Start your day with gratitude and positivity, appreciating life, people, opportunities, and the wonders around you, for a motivated and fulfilling day.

Morning Gratitude Reflection

With this simple morning gratitude practice, you can carry a sense of peace and gratitude in your heart throughout your day. Peace be with you...Namaste

Practice morning gratitude for all-day peace and gratitude in your heart.

Good Morning Gratitude

This is a morning gratitude meditation practice, it will leave you feeling grateful and thankful for everything you have while living with abundance and joy throughout the whole day. I recommend you do this meditation every morning for 21 days.

Gratitude meditation practice for morning to feel thankful, abundant and joyful throughout the day; recommended to practice daily for 21 days.

Morning Gratitude for a Day of Abundance

Starting your day with a positive mindset can set the stage for your entire day. Find motivating and inspiring affirmations within this morning meditation to start your day on a good note.

Morning meditation can set a positive tone for the day, with motivating affirmations to inspire and uplift you.

Morning Meditation To Start Your Day

Good morning. Welcome to this new day. Start your day on a tropical, magnificent beach. Ground yourself and find balance within nature. Allow your breath to cleanse you, and find relief, soothing, and healing on a deep level. Finish your morning practice by setting an intention to set yourself up for success. Sending you warmth and love, Anaïs

Start your day on a tropical beach, ground yourself, find balance within nature, and set an intention for success.

Morning Renewal & Peace

This meditation will help you stay emotionally centered and present as you let go of the need to constantly be 'doing'. This is a calming practice that will fill you with gratitude as well as ease any anxiety you feel about your day. Lou will discuss his own struggles with the topic, and then guide you into a relaxed state so that you can bring more mindful awareness into all aspects of your life.

Meditation to stay emotionally centered, ease anxiety & bring mindful awareness into life by letting go of constant need to 'do' & filling with gratitude.

Balancing Being & Doing

Abundance is all around us, and there is great power in continuously speaking positive words into existence. The affirmations that you recite in this practice will become positive spells that you cast into the universe and your subconscious mind to manifest the abundance of the world into your life.

Speaking positive words into existence can manifest abundance in one's life by casting positive spells into the universe and subconscious mind.

Affirmations For Abundance

We practice gratitude at the beginning of the day, gratitude for everything that will come towards you on this day.

Start each day with gratitude for everything that will come your way.

Start The Day With Gratitude

Use this practice to take the break you need when you are struggling. This short practice helps you to acknowledge your feelings and give yourself the compassion you deserve.

Take a break and practice self-compassion to acknowledge your emotions and feel better.

3 Minutes of Self-Compassion

This meditation is designed to start your day off well, harnessing the energy from the rising sun to bring peace and equanimity into your day.

Morning meditation using the energy from the rising sun to bring peace and equanimity into your day.

Energized Morning: Taking In The Light

The Manifest the Flow of Abundance meditation helps you to feel the abundance that flows into your life and how it fills up every part of your being. You’ll be guided to breathe in abundance with gratitude. You will feel yourself connect to the world around you, leaving you with a feeling of unity with the universe. Listen to this meditation daily to start experiencing the benefits of manifesting abundance in every area of your life.

Manifest abundance in your life with the daily guided meditation "Manifest the Flow of Abundance" which helps you connect with the universe and feel gratitude.

Manifest The Flow Of Abundance

You deserve these gentle spiritual affirmations. They have been designed to give you a sense of acceptance and expansion. These are for you to listen to, and ideally, for you to relax into. Allow yourself to absorb them. We start with a simple introduction on how to gently unblock any affirmations if the mind tends to dispute them. All in the service of you gently coming back to yourself, with a sense of ease and well-being.

Embrace soothing spiritual affirmations for acceptance and expansion, guiding you to relax and reconnect with yourself effortlessly.

Uplifting Meditation: Acceptance Of Me

Taking time to experience moments of gratitude can be so rewarding. In this meditation, Vanessa guides you through a visualization to find abundance in the people, things, and experiences of your life.

Meditation helps to find abundance in life's people, things, and experiences.

Growing In Gratitude

Mindful morning gratitude meditation to evoke positive energy.

Start your day with a mindful gratitude meditation to boost positive vibes and energy.

Create A Beautiful Day & Feel Your Best

Practicing gratitude can be so healing, especially in moments when we may be struggling. Often, it can help bring color back into our world. I invite you to play with the short practice as a simple tool to invite in a sense of appreciation for the present moment. I hope you enjoy it.

Practicing gratitude can heal and bring color back into our world. Play with the short practice to appreciate the present moment.

Gratitude Meditation

It's easy to get lost in a morning whirlwind - so why not take a few minutes to set your intentions for the day and decide what's most important for you? This can really help you to settle the mind and heart, ready for the day ahead.

Set your intentions for the day to settle your mind and heart, ready for the morning whirlwind.

Morning Intentions

Gently calm your anxious thoughts, feelings of overwhelm, and clear tension in the body with this peaceful meditation.

Relax and find peace with this calming meditation to ease anxious thoughts, overwhelm, and bodily tension.

Calm Clarity: Morning Anxiety Meditation

It's so wonderful to start the day feeling love. Let's explore how to connect with love, first thing after we wake up. We'll awaken the love inside through soothing touch, enjoying comfortable sensations, and remembering kindness. There's less desire to chase love outside of ourselves when we remember we ARE Love!

Connect with love through touch, sensation, and kindness upon waking up to awaken the love inside and remember that we are love.

Wake Up With Love

Beginning the day in a positive headspace can have a profoundly beneficial impact on the whole rest of the day. Being mindful & intentional about how we feel is integral to manifesting how the rest of our day will unfold. Let's begin this day with Peace, Happiness, & Gratitude at the center of our focus & the core of our being.

Starting the day with positivity and mindfulness can affect the entire day; focus on peace, happiness, and gratitude to manifest a great day.

Happy Today (Morning Meditation)

This spoken word poetic meditation leans on the serenity prayer. Exploring our feelings and finding a way to appreciate and give gratitude for where we are in our life. Come back often to cultivate feelings of freedom. After listening, coming to the conclusion that..... We are free!

Spoken word meditation draws from serenity prayer, helps find gratitude and appreciation in life, cultivates feelings of freedom, and concludes with realization of true freedom.

I Am Free

This meditation takes us through the feeling of gratitude for the things and people around us.

Meditation to cultivate gratitude for things and people around us.

Gratitude

Begin your day with gratitude in your heart. Gratitude will set you up to have a lovely day. When we are grateful, our hearts, hands, and minds are open to receiving good. This quick 5-minute meditation uses affirmations to prime your mind to see the good in the world around you, bringing you joy and happiness.

Start your day with gratitude to set yourself up for a lovely day; this 5-minute meditation primes your mind to see the good around you for joy and happiness.

Great Day! Gratitude Affirmations

Happiness comes from gratitude. If you think about it, every happy moment in your life has occurred because you are appreciating the moment as it happens. You are in a place of gratitude during your happiest times and with that in mind today we are going to be using powerful 'I am' affirmations that are based on happiness in order to bring a feeling of fulfillment within our lives.

Being grateful sparks happiness. Use 'I am' affirmations based on happiness to feel fulfilled.

Happiness & Gratitude With Affirmations

Cultivate positive energy using gratitude to lift your vibration.

Increase positivity by practicing gratitude and raising your energy.

Have A Positive Day Using Gratitude

Start your day with the motivational boost you need! In this short meditation, you will find helpful affirmations to jumpstart your day and begin on a mentally and energetically high note.

Jumpstart your day with a short motivational meditation including helpful affirmations for a mentally and energetically high note.

Great Day Morning Meditation

Fun and simple happiness meditation practice to put a smile on your face.

Quick and easy meditation to bring joy and happiness to your life.

Happy

Receive lovely messages and guidance from your heart every morning. It’s the perfect time of day to listen and let your heart guide you throughout your day.

Listen to your heart center every morning for lovely messages and guidance to guide you throughout your day.

Morning Guidance - Connect with Heart

A welcome into each morning. A steady approach to creating consistency for your mornings and how you check-in. Steadiness and ease.

Establish a consistent morning routine for a calm start to your day.

Morning Steadiness

This short meditation pairs a relaxed breathing pattern with a powerful affirmation to remind you that you are already whole. Just as you are.

Meditation with breathing pattern and affirmation to remind you of wholeness.

I Am Already Whole

Getting a great start to your morning can really have a ripple effect on your entire day and also on the people surrounding you. One of the best ways to do this is with gratitude and some deep-level self-love and care. This meditation fills you up with self-love and sends you out into the world glowing with a feeling of wonderful possibilities and flow. To learn more about Tina Stinson and Deep-Level Self-Care>>https://www.tinastinson.com

Start your day with gratitude and deep-level self-love through Tina Stinson's meditation to radiate positive energy and possibilities.

Morning Self-Love & Gratitude Meditation

Cultivate gratitude with this morning meditation for all you're grateful for.

Morning meditation to cultivate gratitude by focusing on what you're thankful for.

After reading comments from the audience I've created the new longer wake up practice. Hope this will help you to set right intention and to have a great start to your day, everyday.

New longer wake up practice created based on audience feedback to set intention and have a great start to the day.

Wake up practice-Setting right intention

Take a quick joy break and feel delighted again with these 5 simple joy affirmations. ~Joy is my natural state and from this day forward I choose to learn and grow through joy ~I breathe joy into all of my relationships ~I joyfully anticipate and welcome all good things today ~I choose to rebalance and reenergize my body with joy ~I open my arms to abundant joy in every area of my life Increase your long-term, joyful feelings by writing these down in your journal and repeating them often throughout your day.

5 simple joy affirmations to feel delighted again: Joy is my natural state, breathe joy into relationships, choose joy, rebalance body with joy, and open arms to abundant joy.

Increase Happiness: Meditations