In this episode, I've been inspired to share what I am naming "The Self-Love Movement" because we all need to experience the nourishment of self-love; we need to understand what self-love really means, and we need to live it - as one impactful solution for growing our confidence and self-worth, and for being willing to live self-sustainably and of our ‘truth’; and for enjoying far more present moments lived because this is how we experience innate happiness. 💜


This is a practice of 'being loving', directed towards yourself.  Namaste!! 
xo dorothy

If you would like my personal guidance and help on your journey of self-love, please reach out to me!  Book our time together here: https://www.dorothyratusny.com/contact/book-your-session-now-psychotherapy-coaching-life-path-mapping-with-dorothy/

If you want the full deal; you must check out The Ultimate Self-Love toolkit' here: https://www.dorothyratusny.com/theultimateselflovetoolkit-wisdomtools/


This is a practice of 'being loving', directed towards yourself.  Namaste!! 💜
xo dorothy




This Is a Self-Love Movement

How can we turn bad moments into better ones? This explores self-love in a moment and self-love that we can develop in time to truly live blissful, happy lives.

Growing Self-Love

In this episode, I've been inspired to share what I am naming "The Self-Love Movement" because we all need to experience the nourishment of self-love; we need to understand what self-love really means, and we need to live it - as one impactful solution for growing our confidence and self-worth, and for being willing to live self-sustainably and of our ‘truth’; and for enjoying far more present moments lived because this is how we experience innate happiness. 💜


This is a practice of 'being loving', directed towards yourself.  Namaste!! 
xo dorothy

If you would like my personal guidance and help on your journey of self-love, please reach out to me!  Book our time together here: https://www.dorothyratusny.com/contact/book-your-session-now-psychotherapy-coaching-life-path-mapping-with-dorothy/

If you want the full deal; you must check out The Ultimate Self-Love toolkit' here: https://www.dorothyratusny.com/theultimateselflovetoolkit-wisdomtools/


2020 is coming to an end. To create some real positive change for the next year, it's time to really think about, and write about all the wins, and loses from last year and set your intentions for 2021. 

Get It All Down for the New Year

A lot of us carry stress, tension, judgement so use this to dump things that's taking space in your mind. You will find helpful guidance on doing morning pages. It's not journal writing. Wishing you the very best with the practice. Namaste.

Morning Pages for Release

Simple questions to inspire us to make the most of our time in confinement:
- What ways could I refresh and reset?
- What projects or ideas can I create?
- What would I most like to learn?
- How can I clear the things that drain me?
- How can I connect with people close to me?
- What can I do for others?







Covid-19 Series: Making the Most of Our Time in Confinement

Learn to soften your heart welcoming Life As It Is to Exist. This coaching session will invite you to be with whatever arises in life in a more gentle and useful way. Rather than fighting to keep out things we don't like or agree with it offers us a gentler way to live.

Allowing All of Life to Exist

Here I share the most simple, yet powerful means of instantly changing your perspective; your mindset and any mood or feeling that is unwanted. It is this: to hold presence and to witness the beauty in all of life circling you.

How to Experience Infinite Beauty Through Presence

A morning practice to set the tone for your day. Begin the day inspired and with ease.

Vibrant Day

Practicing kindfulness is a transformative mindfulness tool. When we bring an attitude of kindness into our lives our quality of life will be enhanced. Explore this with me today!

Practice Kindfulness

Bring kind hearted awareness to a critical and judgemental mind.

Embrace Differences in Life

Discover how appreciation or gratitude can help you to heal. This is a powerful practice to invite joy into your life.

Heartfelt Appreciation

These relatively easy exercises will change your mindset and allow more lasting happiness no matter what's happening in your life or where you're starting from. 

Increase Your Happiness with Gratitude and Forgiveness

When you live a busy lifestyle, with much to do, you may tend to disconnect from yourself and from others. We move about on autopilot and begin to feel alone and isolated. Learn how to reconnect with your life today!

Connect to Life

We tend to live in a very busy world without recognizing our capacity to allow ourselves to slow down, settle, and become tranquil. This is one of the most important reasons mindfulness meditation is vital to our well-being. 

I invite you to join with me to learn Mindfulness meditation on my channel Heart Space to help you connect with your inner wisdom and shift your life for the better.


Tranquility

Waking up mindfully sets the tone for the day. I find when I do this practice the day typically is calmer and I am more present. I invite you to try this for 21 days and let me know about your experience. 

Waking Up Mindfully

It can be very difficult to find compassion sometimes when you're at odds with someone. But taking the time to understand their point of view can create a better, happier world for you, them, and everyone! 

More Compassion for More Happiness

Fully experience living your life! We all need to take time to nourish ourselves so join me for some easy to use tips of how to be mindful in daily life.

Nourishing Presence

This week’s episode is all about the making of miracles; for whatever you want most deeply; and for whatever is in your heart.  Let me show you how to bring your miracles into the light of day; to do this with all of your 'big ticket items', dreams, and life goals; as well as to manifest what I call “daily miracles” and the six secrets (and steps) for how to do this.

After listening here, I invite you to check out my video on the 'Mastery of Manifesting'; in which I share my experience with manifesting something that literally took years to show up in the physical world; how I had no idea of how I was going to make this happen; and yet how I continued to hold with clarity and of my heart, what I wanted; and then, how it manifested beautifully in its right timing, and in such a perfect way that I could never have imagined. 

This miracle manifesting was the result of my applying all six secrets; including unwavering belief. Here is the link for this video: https://youtu.be/J6uwT3w5ghQ + be sure to download the PDF with a list of your six manifesting secrets + more tips on manifesting!  https://www.dropbox.com/s/1ttggw0e6vcwl01/The%20Six%20Secrets%20to%20Manifest%20Your%20Miracles%20-%20Life%20Coaching%20WISDOM%20-%20on%20AURA%20with%20dorothy%20ratusny.pdf?dl=0

Enjoy this gift of manifesting unto yourself!!
love dorothy 


The Six Secrets to 'Manifest Your Miracles'

Here we dive into one of the spiritual teachings of life, that is of abundance.  Spiritual abundance is how you hold the basis of co-creation.  


Discover how you harness abundance using the path of your heart; as you awaken to this as a daily practice; and as the basis for how you witness everything.  



A beautiful heart opening practice.  Enjoy beautiful ones! Namaste! xo 💜

What Is Spiritual Abundance?

I secretly come back to each of these best 'life' practices often, throughout the day.  They help to ground me in what is truly important and to live as my highest self.  I hope that you will treasure them also.

Authentic (genuine) happiness is your natural state.  It is what you feel whenever you are present in each moment.  


Join me in this episode for the practical wisdom to embody each of these three life practices as a conscious and deliberate choice.  


Namaste💜
dorothy


3 Life Practices That Guarantee Your Happiness

"To be love is to live as your highest self; and to place yourself in this state by choice." - dorothy ratusny

Real love is the unconditional and continuous flow of unquestionable care; (care meaning that you care about the other person’s well being and that you hold empathy and compassion towards them for situations that may cause them to suffer); that you are kind, considerate, non-judgmental; that you are respective, forgiving (that is... not allowing someone to continue to hurt you and cause harm, but forgiving as you retain healthy boundaries and choices that honour your needs and safety); and acceptance; of validating the worth of another through your appreciation and encouragement of them because within them exists the same possibility and potential that exists within you.





“We all have the ability to live as love; as love in action.  It begins with a choice.  You must decide it.” - dorothy ratusny

How to Live as Love

Shift your mind, practice this, you'll never experience FOMO again. 

There Is No Such Thing as FOMO

This week’s episode is all about the making of miracles; for whatever you want most deeply; and for whatever is in your heart.  Let me show you how to bring your miracles into the light of day; to do this with all of your 'big ticket items', dreams, and life goals; as well as to manifest what I call “daily miracles” and the six secrets (and steps) for how to do this. 

After listening here, I invite you to check out my video on the 'Mastery of Manifesting'; in which I share my experience with manifesting something that literally took years to show up in the physical world; how I had no idea of how I was going to make this happen; and yet how I continued to hold with clarity and of my heart, what I wanted; and then, how it manifested beautifully in its right timing, and in such a perfect way that I could never have imagined. 

This miracle manifesting was the result of my applying all six secrets; including unwavering belief. Here is the link for this video: https://youtu.be/J6uwT3w5ghQ + be sure to download the PDF with a list of your six manifesting secrets + more tips on manifesting!  https://www.dropbox.com/s/1ttggw0e6vcwl01/The%20Six%20Secrets%20to%20Manifest%20Your%20Miracles%20-%20Life%20Coaching%20WISDOM%20-%20on%20AURA%20with%20dorothy%20ratusny.pdf?dl=0

Enjoy this gift of manifesting unto yourself!!
love dorothy 

The Six Secrets to 'Manifest Your Miracles

"To be love is to live as your highest self; and to place yourself in this state by choice." - dorothy ratusny

Real love is the unconditional and continuous flow of unquestionable care; (care meaning that you care about the other person’s well being and that you hold empathy and compassion towards them for situations that may cause them to suffer); that you are kind, considerate, non-judgmental; that you are respective, forgiving (that is... not allowing someone to continue to hurt you and cause harm, but forgiving as you retain healthy boundaries and choices that honour your needs and safety); and acceptance; of validating the worth of another through your appreciation and encouragement of them because within them exists the same possibility and potential that exists within you.





“We all have the ability to live as love; as love in action.  It begins with a choice.  You must decide it.” - dorothy ratusny

 

This reflection is about how you can take back control. We often allow other people judgement gets in our way and bring ourselves down. Let go of being that way and start drawing boundaries with other people regardless who they are. 

Reflection - Take Back Control

In a recent session, I witnessed a client’s state of pure joy; joy as authenticity and honesty; joy that is of elation and a natural altered state of pure consciousness. It was what I would describe as witnessing abundance; abundance of happiness, of gratitude; of the ability that we all have (and that she so beautifully demonstrated); to see everything in one’s life as significant and of precise purpose; and of the inherent ability to choose based on the deepest desires of our heart.

Our session was also a testament to the simplicity of miracles that abound - everywhere.

“A shift in feeling; from fear, lack and uncertainty to love is the miracle that we all seek.” - Dorothy Ratusny

Namaste 

Related to this Client Story, you may also wish to read this from 'The WISDOM BLOG', on how to banish loneliness: https://www.dorothyratusny.com/if-you-dont-like-being-with-yourself-this-is-what-youve-been-missing-the-three-secrets-to-banish-loneliness/ 

Do You Believe in Miracles?  Client Story #009 'Ask Dorothy'

To truly experience long term growth and happiness, we need to reach a deeper level of self-awareness, or the term I recently starting to use, being 'Self Woke.' 

How to Get 'Self Woke'

Here we dive into one of the spiritual teachings of life, that is of abundance.  Spiritual abundance is how you hold the basis of co-creation.  


Discover how you harness abundance using the path of your heart; as you awaken to this as a daily practice; and as the basis for how you witness everything.  


A beautiful heart opening practice.  Enjoy beautiful ones! Namaste! 💜

Are you like so many others who do their best to recreate the magical moments of holidays past?  Do you imagine yourself at a particular moment in time during childhood where everything was enchanting; surreal, and as if you were living in a fantasy?  We tend to go to moments of our childhood as they evoke imagination and powerful imagery that immediately places us back in that time of innocence, of wonder, and of belief in the magic of the holidays.  Do you think back to memories that evoke pure joy, laughter, and fun, so that you can feel those precise feelings now?

As a child, did you anticipate what gifts were waiting for you under the tree on Christmas morning or what you might receive on every night of Hanukkah?  As an adult, I am going to encourage you to decide how you will curate magic and wonder by design so that you can experience joy, anticipation, excitement, and of course love because you've opened your heart to it; and because of the actions that you've taken to feel magic through the acts of giving, of being grateful, of loving kindness and of nurturing your relationships with your loved ones.

It matters that you find and feel joy in the real meaning of the holidays and not simply because you found your way to crossing everyone off of your shopping list and its still two weeks before Christmas.  In this episode we dive into the best strategy for curating the magic of the holidays; and for experiencing joy in the anticipation of new experiences and shared laughter and fun.  I might even suggest that you will want to continue using these 3 best practices as "the" strategy for how you live life! 

I wish you all much love, peace, and joy now... and always!  Namaste! xo


 

The Holiday Episode: Practical Wisdom for Living the Magic, Wonder, and True Meaning of the Holidays

Why practice gratitude? When we notice what we are grateful for, it offers us comfort and strength to continue through difficult times. We begin to focus on what is right in our lives vs just what is wrong in our lives. 

Release Toxic Emotions with Gratitude

Often we strive for ecstatic states and fall short. What if being OK and "just" OK was the bliss we seek after all? 

Increase Happiness: Life Coaching