Fall asleep fast to the calming sounds of soft, relaxing celestial music. This track blends guided sleep hypnosis, guided meditation, and positive suggestions and/or imagery. It is designed to help soothe and quieten your mind, as well as to reduce the harmful effects of overthinking at night. When you are able to prevent your mind from wandering into the future or into the past – especially when doing so creates anxiety and feelings of unease – you are able to access your subconscious mind. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in the trance state.

Fall asleep quickly with celestial music that combines sleep hypnosis, meditation, and positive suggestions to soothe your mind and reduce overthinking.

Sleep In Seconds (Strong)

Listen to this quick morning hypnosis every morning to start your day to adjust your subconscious mind to create the reality you prefer.

Listen to morning hypnosis to adjust your subconscious mind and create desired reality.

Good Morning Hypnosis Routine

In this strong sleep hypnosis, I will first relax you with calming, gentle words, before deepening your trance with hypnotic language that will help your conscious mind drift away while keeping your subconscious engaged. While you are in trance, I will continue to relax you with guided visualizations that will help quieten your mind. A key theme of this self-hypnosis is of guiding your awareness away from past remorse, regret, and upset, and away from future anxiety and fear. Negative thinking – whether looking backward or forwards – creates anxiety and can lead to other stress-based issues, including OCD, insomnia, and depression. This session will help steer your mind into the present moment, where you will be free from emotion and time.

A sleep hypnosis to calm your mind, guiding you away from negative thoughts and towards the present moment, helping to alleviate anxiety and stress.

Your Deepest Sleep Tonight (Strong)

This is a spoken hypnotic experience set against calming celestial-style music. Featuring strong hypnotic language to help you clear your mind, this session will help you fall asleep fast, as well as eliminate anxious, negative thoughts and distracting worries and concerns. If you are familiar with my sleep hypnosis and guided meditations, you might notice that this session is a more direct style. I often receive feedback from listeners saying they would like sessions with slightly shorter introductions. Some people prefer to ease into a relaxing hypnotic state, while others prefer a quicker immersion. This session is less conversational than some of my other videos and the suggestions are more direct. I hope you enjoy it.

A hypnotic experience with calming music to fall asleep fast & eliminate negative thoughts & worries with direct language & shorter intro.

Fast Track To Sleep (Strong)

Relax, clear your mind and fall asleep fast to soothing, calming music. I have written this sleep hypnosis and guided sleep meditation to help you more easily wind down at the end of the day so that you can calm your busy mind and drift into a full night of quality deep sleep. All too often, our mind tends to race in the evenings and just before bed. The calming hypnotic language combined with the guided visualizations and imagery in this video will help distract your conscious mind and help you stop overthinking so that you can more easily drift into deep sleep… each and every night.

Sleep better with guided meditation and soothing music. Enjoy deep sleep by calming your mind and letting go of overthinking with this hypnosis video.

Deep Sleep In Minutes

Containing powerful hypnotic language, this session will quickly guide you into a deep trance, where your subconscious mind will ease away anxieties so that you can transition into a full night of quality sleep. The theme of this track is the concept of steering your mind away from the past and the future… and back to the present. Very often, it is the negative emotions associated with looking backward with regret or looking forwards with fear and apprehension that make it difficult to stop your mind from spinning. When your mind remains in the present, you are released from the emotional burden of distressing conscious thinking.

This sleep hypnosis reduces anxiety and overthinking, guiding you into a deep trance to ease away negative emotions and steer your mind to the present.

Instant Deep Sleep

Unwind your body and mind to receive deep healing sleep tonight. Use this hypnosis for 30 days for maximum results. This powerful sleep meditation combines visualizing letting go of heavy burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Powerful theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. Dr. Liz

Hypnosis for deep sleep: 30-day program with visualization, body scan, breath techniques, affirmations, theta wave music & brainwave entrainment.

Healing Deep Sleep To Wake Up Refreshed

Fall fast asleep while you journey through your chakras so that all mental physical or energetic tension will be released. This powerful deep sleep meditation combines visualizing letting go of heavy burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Powerful theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. Dr. Liz

Journey through your chakras to release tension and improve sleep with a powerful meditation featuring body scans, breath techniques, and affirmations.

Blissful Chakra Healing For Deep Sleep

Use daily as soon as you wake up for the best effects. Access your inner wisdom with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply and wake up quickly. Using visualization, yoga Nidra, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Identify what you need to focus on and what you need to let go of. Let's find your Zen within. ~ Dr. Liz Slonena

"Access your inner wisdom with a quick morning meditation using binaural beats, visualization, yoga Nidra, breathing, and mindful hypnosis techniques."

Wake Up With Positivity Mindful Hypnosis

Good sleep is the secret to easy weight loss. Train your brain to be a healthy and a better sleeper. Use nightly for 30 days for the best effects. This mindful hypnosis track for weight loss uses brainwave entrainment binaural beats to allow your body and mind to relax & sleep deeply. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to become a healthier eater, better sleeper, lose weight, and enhance your confidence and control. Easily and effortlessly, you are able to tap into your own source of resource, intuition, creativity, health, and abundance. Sweet dreams, brilliant beings ~ Dr. Liz Slonena

"Train your brain to sleep better for easy weight loss with this 30-day mindful hypnosis track using brainwave entrainment and hypnotic suggestions."

Deep Sleep & Easy Weight Loss Hypnosis

Woke up in the middle of the night? Use this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena to fall back asleep fast and heal your body deeply. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track is can help those with chronic conditions such as chronic pain, insomnia, or IBS. Use nightly for 30 days for the best benefits.

Fall asleep fast and heal your body deeply using this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena; great for chronic conditions.

Fall Back Asleep Fast Binaural Healing

This sleep hypnosis session is specifically designed to help you fall asleep quickly and stay asleep until morning.

Sleep hypnosis session to induce quick and uninterrupted sleep.

Sleep Hypnosis - Deep, Peaceful Sleep

Enjoy an entrancing journey into your subconscious, and align and connect with all of the powerful vibrations and energies of the universe in this sleep hypnosis for ultimate relaxation. In this session, you will be guided quickly and easily into a trance, where you will be able to clear your mind of all daytime distractions and travel deep into your subconscious to unlock all hidden potentials and find the keys to future life success and happiness. This session also incorporates elements of the law of attraction thinking, where you will be encouraged to enhance your vibrational state and inner energies to manifest your deepest dreams, goals, and ambitions… before being counted down into a night of deeply refreshing and rejuvenating sleep.

Unlock hidden potential & manifest dreams with sleep hypnosis; align with universe's vibrations & energies to find success & happiness.

Sleep Hypnosis Spiritual Journey

This session has been designed for you to come away from your day and drift into a wonderful night's sleep. This is the 8D immersive audio version of this session. The other regular audio version is also available here on Aura.

Get immersive 8D audio for a restful sleep or listen to the regular version on Aura.

Fall Asleep In 15 Mins - 8D AUDIO

Manifest Abundance with gratitude. Use daily as soon as you wake up for the best effects. Access your inner wisdom with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply. This morning meditation is for cultivating gratitude, abundance, and positivity, and can reduce stress, negativity, burnout, and anxiety. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Let's find your Zen within. ~ Dr. Liz Slonena

Manifest abundance, reduce stress and negativity with a morning meditation that cultivates gratitude and positivity, designed for all levels.

Manifest Morning Gratitude Every Day

Use nightly for 30 days to become a better sleeper. Visualize your sleep sanctuary to fall asleep fast. I've added powerful theta wave binaural beats to allow your body and mind to relax & recharge quickly. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to become a better sleeper. This sleep meditation is best for anxiety, stress, burnout, chronic conditions, depression, and insomnia. Easily and effortlessly, you are able to tap into your own source of resources, intuition, creativity, health, and abundance. Sweet dreams, beautiful beings ~ Dr. Liz

Improve your sleep in 30 days with nightly use of a sleep meditation featuring theta wave binaural beats and mindful hypnosis for better relaxation.

Deep Sleep Every Night Mindful Hypnosis

Fall asleep fast each night to soothing, gentle words and soft, relaxing music. I have written this sleep hypnosis to help you wind down and ease into a night of uninterrupted sleep. Very often, our minds tend to race in the evenings. The hypnotic language, guided visualizations, and imagery will help distract your conscious mind and help you stop overthinking. Also, when you have a full night of quality sleep and rest, you will be better prepared to face life's day-to-day challenges in a more positive, solution-focused way. I hope you enjoy this session. Thanks for listening. Nick

Sleep soundly with soothing words and gentle music in this sleep hypnosis, helping you unwind and stop overthinking to face life's challenges better.

Sleep in 30 Minutes!

Binaural Deep Sleep Hypnosis uses brainwave entrainment binaural beats and Glenn's highly acclaimed hypnotherapy techniques to guide you into a deep relaxing sleep every time. The binaural beats have been carefully blended with Glenn's vocal and the background soundscapes. For a powerful result, listen to this track once a day for 21 days.

Binaural Deep Sleep Hypnosis combines binaural beats and hypnotherapy to induce deep relaxation for better sleep.

Binaural Deep Sleep Hypnosis

Want more money & abundance in your life? Sleep deep while manifesting a positive money mindset so that you can attract success and prosperity in your life. For the best sleep & manifestation effects, listen nightly for the next 30 days. This powerful sleep hypnosis for abundance and wealth has binaural beats to help you break free from limiting mindset blocks. Enjoy manifestation affirmations for the wealth that you deserve. This mindful hypnosis track can resolve burnout, anxiety, depression, negative beliefs, and heal chronic conditions such as chronic pain, insomnia, or IBS. ~ Dr. Liz Slonena

Manifest abundance and wealth while you sleep with powerful hypnosis featuring binaural beats and manifestation affirmations for 30 nights.

Attract Wealth & Abundance Sleep Deep

Try this powerful technique to clear and protect your energy by shielding you from negativity. This is especially helpful for Empaths or anyone who is sensitive to others’ energy and feels suddenly tired, drained, or easily affected by the emotions of others. Let this ground you back into yourself and give you a boost of energy. You can start your day with this technique or do it throughout the day as needed. Thanks for listening! Your Coaching Hypnotherapist -- www.yourgreatestdestiny.com (photo: kjpargeter)

Protect your energy from negativity with a powerful technique that shields you; especially helpful for Empaths or those sensitive to others' energy.

Clear Your Energetic Space

A deeply relaxing session that has been designed to help you drift off into a deeply relaxing and wonderful night's sleep. Enjoy 30 blissful minutes as you transition into sleep.

30-minute session to help you relax and transition into a good night's sleep.

Deep Sleep in 30 Minutes

This meditation will also help you to cultivate a feeling of gratitude for the day ahead, and mindfully set your intention to live this day to the full. For a powerful result, listen to this track once a day for 21 days.

Meditate to feel grateful and set intentions for a fulfilling day.

Morning Meditation Hypnosis

Listen to this sleep hypnosis to wind down, relax and calm your mind before going to bed. Very often, our thoughts tend to race in the evenings. The hypnotic language, guided visualizations, and imagery in this session will help distract your conscious mind and help you stop overthinking so that you can more easily drift into a deep sleep. Note: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any situation where relaxing and/or falling asleep may endanger yourself or others. Background music: A Pure Embrace – by Christopher Lloyd Clarke – www.enlightenedaudio.com

Listen to this sleep hypnosis to calm your mind and fall into a deep sleep. Note: this audio is for relaxation only, not intended for medical treatment.

Quicker, Easier, Deeper Sleep

Unlock the potential to manifest miracles in your life while you embark on a nightly journey with our 'Manifest Miracles While You Sleep'. This track has been meticulously crafted to serve as a powerful motivator, igniting your inner potential to create the extraordinary. To witness these transformations, simply tune in to my voice at the same time every night for the next 30 days. Let this series guide you toward the manifestation of your deepest desires and the realization of your wildest dreams. Sweet dreams, brilliant beings. Dr. Liz Slonena. www.drlizlistens.com

'Manifest Miracles While You Sleep' is a transformative audio track designed to unlock your inner potential and help you manifest your wildest dreams.

Manifest Miracles While You Sleep Deep

Ready to reprogram your unconscious to be healthy? Use nightly for 30 days for the best effects. The secret to effortless weight loss starts with good sleep. This mindful hypnosis track for weight loss uses brainwave entrainment binaural beats to allow your body and mind to relax & sleep deeply. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to become a healthier eater, better sleeper, lose weight, enhance your motivation to exercise, and improve your confidence and control. Easily teach your subconscious mind better eating habits for your health and wellness goals. Fall fast asleep tonight with powerful visualizations, suggestions for weight loss, and mood improvement. Dr. Liz Slonena

Use nightly for 30 days for the best effects, this hypnotic track for weight loss combines mindfulness and hypnotic suggestions for better eating habits and deep sleep.

Lose Weight Easily Sleep Deeply Hypnosis

This beautiful meditation guides you on a healing journey of enlightenment and higher consciousness. The first part of the recording briefly explains how your vibrational energy works and the things you can do to raise your vibrational energy. For a powerful result, listen to this track once a day for 21 days.

Meditation for healing and higher consciousness through vibrational energy explained in brief and guided journey.

Raise Your Vibration Hypnosis

This deeply relaxing Law of Attraction hypnosis session will help you to project your goals into the universe with real power and intent. When every cell in your mind, body and spirit are resonating at such an intense frequency, the Law of Attraction will deliver back to you exactly what you are projecting out into the universe. You will then find new opportunities come along easily and naturally, as you will have an alignment with your chosen goal. For a powerful result, listen to this track once a day for 21 days.

Law of Attraction hypnosis helps project goals into the universe with intense frequency for manifestation of opportunities.

Law of Attraction Hypnosis (Short)

A relaxing sleep hypnosis session to help you to fall asleep within 15 minutes.

Fall Asleep in 15 Mins - Sleep Hypnosis

Developing a positive mental attitude and a strong self-belief will give you much more confidence and help you to overcome stress and anxiety. Hypnotherapy is uniquely effective in programming the mind to overcome self-doubt and to create a positive mindset in a safe and natural way. For a powerful result, listen to this track once a day for 21 days.

Developing positive mindset through hypnotherapy helps to overcome stress and anxiety and boosts self-confidence.

Always Think Positively Hypnosis

Fall asleep fast to the sound of soothing, celestial-style music. I have written this deep sleep hypnosis to help you wind down and relax, clear your mind of anxious, negative thoughts, and ease into a full night of sleep. The hypnotic language, guided visualizations, and imagery, combined with the calming sounds of soft, celestial-style music, will help you stop overthinking. This audio track is safe and suitable for frequent listening. You do not need to worry that the messages or the experience will become stale or repetitive. Since hypnosis helps induce positive behavioral change, a different version of you will be listening to each time, and so your subconscious will enjoy a different experience on each occasion you tune in.

Fall asleep to celestial music with deep sleep hypnosis, helping you relax, clear your mind of negative thoughts, and induce positive behavioral change.

Sleep Hypnosis | Fall Asleep Fast

Try this brief introduction to Hypnosis to revitalize your body, mind, and cells in just 3 minutes. It’s a great way to start your day or at any point, you need to reset your energy and mood. Thanks for listening! Your Coaching Hypnotherapist at www.yourgreatestdestiny.com (photo: Kumiko Shimizu)

Revitalize your body, mind, and cells in just 3 minutes with this introduction to Hypnosis, a great way to reset energy and mood.

Revitalize Your Mind & Body

Let go of unconscious negativity. Use nightly for 30 days to boost confidence and positivity. Mindful hypnosis by Dr. Liz combines the power of mindfulness and hypnotic suggestions to become a better sleeper. Powerful theta wave binaural beats and sleep brainwave entrainment allow your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia. Easily and effortlessly, you are able to tap into your own source of resources, intuition, creativity, health, and abundance. Sweet dreams, brilliant beings Dr. Liz

A 30-day mindful hypnosis program by Dr. Liz helps to boost confidence and positivity, reduce anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia.

Release Negativity & Fear For Deep Sleep

Want to start your day enriched? This is a quick, 11-minute session designed to have you integrate your limitless potential. Recommended listening each morning for 21 days to kickstart a new, nourishing habit.

Start your day enriched with an 11-minute session designed to integrate your limitless potential. Recommended for 21 days to kickstart a new habit.

Enrich Your Morning - 11 Minute Routine

Train your brain to fall asleep in minutes. Use nightly for 30 days for the best effects. Dr. Liz Slonena's mindful hypnosis guides you into a blissful relaxing sleep every night. Powerful delta wave binaural beats and brainwave entrainment will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. Fall asleep in minutes and heal your body deeply. This track is can help those with chronic conditions such as chronic pain, insomnia, anxiety, burnout, fibro, or IBS. Dr. Liz Slonena

Train your brain to fall asleep in minutes with Dr. Liz Slonena's mindful hypnosis, using powerful delta wave binaural beats and hypnotic suggestions.