Do you look to or rely on the love of your partner to help you feel complete, whole, loved, or appreciated?
Do disagreements and conflicts become the illumination of your unspoken desires?  Do you look to or expect your partner to - by means of loving you - "make you" feel whole, complete, and happy?

Join me in this episode of Life Coaching WISDOM for a closer look at what is still an unclaimed secret to feeling wholeness - loved - secure - happy - and how to feel this - NOW - for yourself.

Namaste!! 
with much love and gratitude, 
dorothy

MUSIC: lowercase noises 'sketch-44-drone-in-b-major-050516'



I Love You!  Now Please Fix Me!

What will make this year the very best you've ever had?  Will you harness the powerful nature of desire accelerated by distinct and purposeful action steps to claim what you desire most?  Will you use your positive mindset to approach your life with inspiration, gratitude, and belief based in knowing yourself best?

Are you committed to continually improving yourself based on having clear intentions, and a 'visioned' ideal, together with the resilience to move forward along a path that honours your deepest desires?

In this episode of life coaching WISDOM, I ask the three questions that will curate the organic ideas that will help guide you towards what you are seeking...

PLUS: Discover what one question will help you follow a path that will always be right and best for who you are.






How to Have the Best Year of Your Life

Life can become a series of moments that we live in search of what will 'make' us feel good (aka 'happy', 'joyful', 'alive') rather than living life as a series of moments that we easily enjoy (and relish) because we are living connected to our inner happiness - which is always present - always accessible - always a part of us. 

'Happiness is Your Inherent State'

The next time that you find yourself 'in search of' something because of how you want to feel, consider that life mirrors existence.  That "something" that you have convinced yourself you need - becomes an even better experience because of your current state of being.  Life that is lived with appreciation and 'thanks'; with gratitude - fuels abundance and joy.

Let this episode of Life Coaching WISDOM inspire you to live your life full on; playful with the knowledge that what you think about and imagine become the outer reality you live.  Namaste! xo

How Life Mirrors Your Inner Existence (Full Episode - 15 Min)

Most of the time we are not aware of what thoughts we hold, but we are more aware of our feelings. When we interpret situations as negative or stressful we will feel emotions that create sadness, anxiety, agitation or another form of suffering. Without fully understanding why we feel the way we do, we can remain lodged in our emotions for a time – often hopeless to knowing how we might change these so that we can feel better.

If you begin to pay closer attention to how you feel – and to identify your emotions including the reasons for why you feel as you do; then you will make great strides in understanding yourself better. 

Join me as I share three helpful practices for regaining balance; and for experiencing harmony between your outer and inner worlds - allowing the wisdom of your emotions to guide you best.

Namaste! 

with gratitude and love, dorothy





Let Your Emotions Be a Source of Wisdom

In the recent weeks and months we have witnessed much political up-cries as our leaders are being asked - demanded - that they consider how policies and political influence needs to stand for what matters; that they need to think far into the future. It is not only the economy that needs an uplift but perhaps more so, it is how we think. We must open our minds to what needs to change is at the forefront of everything.


 


Gravely the violence, the prejudice, the racism, the fear and the lack of knowledge that we have witnessed is but a microcosm of what needs to change; of what is changing.  Our lives stand for something; they matter.  They inspire and drive conviction; to be a never-ending voice that teaches our children; that retrains our way of thinking and the beliefs that we hold so that we may all live in light; no longer in the darkness that has shrouded our minds for so long.


This is our global awakening; this is our new world. This is your opportunity, your time, your free will that will choose what will be. When you feel uncertain; and there is much that is still unknown, remember to decide what is in your power to choose; to reclaim, to live awake, because in this time everything that you have ever wanted and desired now is before you. It is of your choosing.


Only you can choose this.


You are not alone, everyone has their own path to walk forward in. The life that you once lived is forever changed. You embrace the present. You may witness all of the moments of your life as you look forward and feel grateful of these many joys that are possible because you choose this. Everything becomes significant. Everything becomes a possibility and something worth asking for. Your life and what you live begins now. 


Choose your life. Live in peace. Begin this now.


I hope that you will have the experience of listening to the full episode; there is much here to inspire and uplift and to help you set your course into the future.  Namaste! xo 

Your Life and How You Live Begins Now

If you can begin one change about how you live your life - begin with your decision to be radically self honest.  Catch yourself when you are telling an untruth - no matter how innocent or minor it may seem.  Make a point to stop yourself - even if you are mid-sentence in conversation with another and correct what you are saying.  When you are telling yourself something that you want so desperately to be true; pay attention to whether you are being wholly honest or if you are avoiding what 'is' true in face of what you wish for.  

"Radical self honesty frees you to live your truth"

Join me in the full length episode (7min version) where I share the one question that reminds you how to define what 'is' true.

Thank you for listening!  
Namaste!  

In kindness and gratitude, 
dorothy xo


Radical Self Honesty

When we hurt it is because we have allowed someone to affect us negatively; to cause us harm, to feel doubt, fear, insecurity, or discouragement, when really - each time that we experience someone's negativity (their harsh words, their criticism, their anger, their fear, their insecurities, their pain, their lack of knowledge) - they are simply showing us their reaction, their choice, their feelings and thoughts in that particular moment.

Your decision must be to step back, to step away from taking on whatever hurts may be directly or indirectly pointed at you.  You may choose to offer a kind word and lend your ear - and then to return to your inner knowing; to knowing that you are remarkable, you are perfect as you are - you are a work in progress as you choose it.  You are the loving inner being and the kindness that flows from this.

I hope this episode of Life Coaching WISDOM helps you feel empowered to no longer allow yourself to remain stuck in being hurt.  Namaste!

in gratitude and peace,
dorothy xo

No One Can Hurt You Unless You Allow It

Life can become a series of moments that we live in search of what will 'make' us feel good (aka 'happy', 'joyful', 'alive') rather than living life as a series of moments that we easily enjoy (and relish) because we are living connected to our inner happiness - which is always present - always accessible - always a part of us. 

'Happiness is Your Inherent State'

The next time that you find yourself 'in search of' something because of how you want to feel, consider that life mirrors existence.  That "something" that you have convinced yourself you need - becomes an even better experience because of your current state of being.  Life that is lived with appreciation and 'thanks'; with gratitude - fuels abundance and joy.

Let this episode of Life Coaching WISDOM inspire you to live your life full on; playful with the knowledge that what you think about and imagine become the outer reality you live.  Namaste! xo

How Life Mirrors Your Inner Existence

Moments of joy are curated based on our ability - our willingness to appreciate, to have gratitude; to be present to our experience and to see the beauty in all of life, to receive the gifts of unconditional kindness and love that we give and are given.  Joy is the heartfelt witnessing of what is deeply meaningful and important.  All of these involve the allowing of our heart to be open - to witness - to experience what moves us so deliberately into joy.

In this episode of Life Coaching WISDOM, I share the path to experiencing unrelenting joy.  Please join me!  
 
MUSIC: The Echelon Effect, 'Tracking Aeroplanes'


How to Curate Unleashed Joy

Life during these times are certainly challenging. At some point in our life, we will come up against suffering, when life seems to be falling apart. Perhaps you are experiencing a divorce, the loss of a loved one, a loss of a job, or a change in life circumstances. Explore a practice that may settle you and offer clarity on how to move forward.


Visit Coaching Channel -  Embrace Your Authentic Self for the coaching session that goes along with this meditation.

Life Falling Apart

In this episode of Life Coaching WISDOM, we boldly step into the New Year with a Mantra 🎇and a plan of action, in which you embrace all that is possible; and all that is already on its way to you.  

Find a comfortable place as you settle in; as you hold gratitude and as you embrace a NEW MANTRA; a new perspective; and a new vision for the upcoming year in your life.

I wish you all of the very best in this new year (and for whenever you are listening to this episode!)  Namaste! 💜

💜love dorothy

'Yes' Is Your New Mantra for the Upcoming Year!

Learn to soften your heart welcoming Life As It Is to Exist. This coaching session will invite you to be with whatever arises in life in a more gentle and useful way. Rather than fighting to keep out things we don't like or agree with it offers us a gentler way to live.

Allowing All of Life to Exist

Here I share the most simple, yet powerful means of instantly changing your perspective; your mindset and any mood or feeling that is unwanted. It is this: to hold presence and to witness the beauty in all of life circling you.

How to Experience Infinite Beauty Through Presence

Practicing kindfulness is a transformative mindfulness tool. When we bring an attitude of kindness into our lives our quality of life will be enhanced. Explore this with me today!

Practice Kindfulness

Bring kind hearted awareness to a critical and judgemental mind.

Embrace Differences in Life

In the recent weeks and months we have witnessed much political up-cries as our leaders are being asked - demanded - that they consider how policies and political influence needs to stand for what matters; that they need to think far into the future. It is not only the economy that needs an uplift but perhaps more so, it is how we think. We must open our minds to what needs to change is at the forefront of everything.

 

Gravely the violence, the prejudice, the racism, the fear and the lack of knowledge that we have witnessed is but a microcosm of what needs to change; of what is changing.  Our lives stand for something; they matter.  They inspire and drive conviction; to be a never-ending voice that teaches our children; that retrains our way of thinking and the beliefs that we hold so that we may all live in light; no longer in the darkness that has shrouded our minds for so long.

This is our global awakening; this is our new world. This is your opportunity, your time, your free will that will choose what will be. When you feel uncertain; and there is much that is still unknown, remember to decide what is in your power to choose; to reclaim, to live awake, because in this time everything that you have ever wanted and desired now is before you. It is of your choosing.

Only you can choose this.

You are not alone, everyone has their own path to walk forward in. The life that you once lived is forever changed. You embrace the present. You may witness all of the moments of your life as you look forward and feel grateful of these many joys that are possible because you choose this. Everything becomes significant. Everything becomes a possibility and something worth asking for. Your life and what you live begins now. 

Choose your life. Live in peace. Begin this now.

I hope that you will have the experience of listening to the full episode; there is much here to inspire and uplift and to help you set your course into the future.  Namaste! xo 

Discover how appreciation or gratitude can help you to heal. This is a powerful practice to invite joy into your life.

Heartfelt Appreciation

These relatively easy exercises will change your mindset and allow more lasting happiness no matter what's happening in your life or where you're starting from. 

Increase Your Happiness with Gratitude and Forgiveness

Daily gratitude practice can be immensely beneficial to your well being but maybe—if you’re like me—it never really clicked when you tried it. Even though you were journaling about your gratitude, you didn’t feel a strong enough impact in your life to continue the practice for the long term. Recently, I accidentally discovered a key element of gratitude that I wasn’t doing. This small change made a huge impact in my life, and I want to share that with you in this session. 

Sharing Gratitude

Finding your path is a celebration of finding your story.

Your story is the most exquisite, remarkable adventure; it is a gift that you live each day - unwavering in your desire for all of the most beautiful and incredible experiences to easily fill your heart; to allow you to feel ultimate freedom - and to know that it is with this greatness - this love - this attention to detail - to right action - to goodness - that it all carries so much love, certainty, joy, integrity, hope - and bountiful understanding that comes with looking inward; venturing towards the comfort of this inner knowing; this sacred space; the infinite journey of expression and truth that is of this harmony - this adventure - this life.

MUSIC: Helios, 'Carry With Us'

Words to inspire you in this moment and to help you reconnect with your sacred path.  I hope you enjoy this very special life coaching episode!  

with gratitude and love, 

dorothy


Finding Your Path

Authentic happiness is your natural state.  A central theme of Buddhist and Hindu teaching, happiness is a reflection of dharma - living in accordance with your life's purpose. 

When your choices and behaviours reflect your truth, you feel authentic happiness.  

In this episode of Life Coaching WISDOM, I ask the questions that help you identify your current state of happiness; and together we explore helpful strategies to experience authentic happiness in your life - in deliberate ways.  

In the full length version of this episode, experience a brief guided meditation to be used often to curate your natural state of happiness - easily.
 
[Part One of Authentic Happiness can be found in the '3 minute' episode.  Please join me for Part Two in the '7 minute' episode.]

Enjoy your natural state of being.  Namaste!

with gratitude and love,
dorothy



Authentic Happiness

'Yes' Is Your New Mantra for the Upcoming Year

Are you like so many others who do their best to recreate the magical moments of holidays past?  Do you imagine yourself at a particular moment in time during childhood where everything was enchanting; surreal, and as if you were living in a fantasy?  We tend to go to moments of our childhood as they evoke imagination and powerful imagery that immediately places us back in that time of innocence, of wonder, and of belief in the magic of the holidays.  Do you think back to memories that evoke pure joy, laughter, and fun, so that you can feel those precise feelings now?

As a child, did you anticipate what gifts were waiting for you under the tree on Christmas morning or what you might receive on every night of Hanukkah?  As an adult, I am going to encourage you to decide how you will curate magic and wonder by design so that you can experience joy, anticipation, excitement, and of course love because you've opened your heart to it; and because of the actions that you've taken to feel magic through the acts of giving, of being grateful, of loving kindness and of nurturing your relationships with your loved ones.

It matters that you find and feel joy in the real meaning of the holidays and not simply because you found your way to crossing everyone off of your shopping list and its still two weeks before Christmas.  In this episode we dive into the best strategy for curating the magic of the holidays; and for experiencing joy in the anticipation of new experiences and shared laughter and fun.  I might even suggest that you will want to continue using these 3 best practices as "the" strategy for how you live life! 

I wish you all much love, peace, and joy now... and always!  Namaste! xo

The Holiday Episode: Practical Wisdom for Living the Magic, Wonder, and True Meaning of the Holidays

Do you have a lot of thoughts about what you should and shouldn't be doing?
Do you beat yourself when things are not done according to your expectations?
Do you want to improve relationship you have with yourself?
You can use Aura's gratitude journal, or a pen and note pad, or your journal to write these reflection.

"I Should" - Reflection on a Limited Belief

Use your innate goodness to wield more; to rediscover your personal power; your dignity, your honor to yourself, to uphold the values that will allow you to live of your inherent goodness; and to teach others as you lead by example, and as you walk the planet knowing that you are far more incredible and amazing then you have ever known.

This time, this year, your life begins with the wisdom of your heart - for all good.  In this week’s episode of Life Coaching WISDOM, I share a message of empowerment; of how you may use all of what you already are, for good. 

May this be a most incredible year of your life. Please make it so. 

Use the Wisdom of Your Heart for Good

This revolution is one of kindness; of certainty to our sacred calling as what we choose to do in our lives; to share our talents, to be unwavering in our cause; to be determined in our choices, to live in freedom, and to make the best choices that will honour our human spirit and will set in motion what we are grateful of.  


This life and what we are being shown is wonderful.  When we can get past what feels uncomfortable, we can remind our self of the inherent beauty in what we may appreciate, and in what we choose. 

A Time of Revolution

Use your innate goodness to wield more; to rediscover your personal power; your dignity, your honor to yourself, to uphold the values that will allow you to live of your inherent goodness; and to teach others as you lead by example, and as you walk the planet knowing that you are far more incredible and amazing then you have ever known.

This time, this year, your life begins with the wisdom of your heart - for all good.  In this week’s episode of Life Coaching WISDOM, I share a message of empowerment; of how you may use all of what you already are, for good.

May this be a most incredible year of your life. Please make it so. 

In a recent session, I witnessed a client’s state of pure joy; joy as authenticity and honesty; joy that is of elation and a natural altered state of pure consciousness. It was what I would describe as witnessing abundance; abundance of happiness, of gratitude; of the ability that we all have (and that she so beautifully demonstrated); to see everything in one’s life as significant and of precise purpose; and of the inherent ability to choose based on the deepest desires of our heart.

Our session was also a testament to the simplicity of miracles that abound - everywhere.

“A shift in feeling; from fear, lack and uncertainty to love is the miracle that we all seek.” - Dorothy Ratusny

Namaste 

Related to this Client Story, you may also wish to read this from 'The WISDOM BLOG', on how to banish loneliness: https://www.dorothyratusny.com/if-you-dont-like-being-with-yourself-this-is-what-youve-been-missing-the-three-secrets-to-banish-loneliness/ 

Do You Believe in Miracles? Client Story #009 'Ask Dorothy'

Do You Believe in Miracles?  Client Story #009 'Ask Dorothy'

Here we dive into one of the spiritual teachings of life, that is of abundance.  Spiritual abundance is how you hold the basis of co-creation.  


Discover how you harness abundance using the path of your heart; as you awaken to this as a daily practice; and as the basis for how you witness everything.  


A beautiful heart opening practice.  Enjoy beautiful ones! Namaste! 💜

What Is Spiritual Abundance?

Are you like so many others who do their best to recreate the magical moments of holidays past?  Do you imagine yourself at a particular moment in time during childhood where everything was enchanting; surreal, and as if you were living in a fantasy?  We tend to go to moments of our childhood as they evoke imagination and powerful imagery that immediately places us back in that time of innocence, of wonder, and of belief in the magic of the holidays.  Do you think back to memories that evoke pure joy, laughter, and fun, so that you can feel those precise feelings now?

As a child, did you anticipate what gifts were waiting for you under the tree on Christmas morning or what you might receive on every night of Hanukkah?  As an adult, I am going to encourage you to decide how you will curate magic and wonder by design so that you can experience joy, anticipation, excitement, and of course love because you've opened your heart to it; and because of the actions that you've taken to feel magic through the acts of giving, of being grateful, of loving kindness and of nurturing your relationships with your loved ones.

It matters that you find and feel joy in the real meaning of the holidays and not simply because you found your way to crossing everyone off of your shopping list and its still two weeks before Christmas.  In this episode we dive into the best strategy for curating the magic of the holidays; and for experiencing joy in the anticipation of new experiences and shared laughter and fun.  I might even suggest that you will want to continue using these 3 best practices as "the" strategy for how you live life! 

I wish you all much love, peace, and joy now... and always!  Namaste! xo


 

Why practice gratitude? When we notice what we are grateful for, it offers us comfort and strength to continue through difficult times. We begin to focus on what is right in our lives vs just what is wrong in our lives. 

Gratitude: Life Coaching