There are certain times in the day when we just need to take a breath and reconnect with ourselves. This meditation helps you to step out of the busyness of your day and gain back some clarity.

Take a breather with a meditation to escape daily busyness and regain mental clarity.

I Need to Take a Breath

Hayley Zammit invites you into a short breath meditation practice to bring in the qualities that you want to feel while also releasing the stress, fear, shame, or anything else you want to let go of.

Hayley Zammit leads a guided meditation to welcome desired qualities and release negative emotions.

Inhale Love & Peace Exhale Stress & Fear

Using breath to calm various parts of your body.

Breathing techniques can calm different body parts.

For You: Meditations