If you love toning and tuning your body like the instrument it is, then you are going to love this meditation so much. This chakra cleanse meditation will leave your inner world feeling clean as a whistle. Have fun!

Chakra Cleanse Chanting Meditation

Learn the power of breath to clear your mind, energize your body and awaken your cells. This is a short, but powerful breath practice that can be used anytime of day that you're feeling a dip in your energy levels. It's best to practice sitting down when first learning this one. If you feel light headed or dizzy during it, just ease off on the breath and then continue when you feel ready. Always listen to your own body. Have fun!

Cellular Energizer Meditation (YOUTH)

This is a morning gratitude meditation practice, it will leave you feeling grateful and thankful for everything you have while living with abundance and joy throughout the whole day. I recommend you do this meditation every morning for 21 days.

Morning Gratitude for a Day of Abundance

When you listen to the hypnotherapy session you will be safely guided into a very deep state of mental and physical relaxation, beyond the ego state, and then given multiple post-hypnotic suggestions to develop a strong feeling of self-esteem and confidence.

Build Your Self-Esteem (Awake)

These are 11 affirmations to help you start the day full of peace, love, motivation, confidence, gratitude, positivity, abundance and empowerment. I have added some beautiful soothing background music to aid with the words and help create the right atmosphere for creating healthy new thought patterns. 

Morning Affirmations - 11 Affirmations to Start Your Day

This meditation will help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.

Mindfulness for Releasing Anxiety (Short Version)

When you listen to this meditation, you will hear Glenn's relaxing voice guiding you into a completely relaxed state of mind & body. At the point when you have been guided into a very receptive relaxed state, you will be given a number of post hypnotic suggestions and carefully layered affirmations to help you believe in yourself and feel more confidence.

Believe in Yourself

Feeling down, uninspired or low energy? In need of a motivational reboot? Listen to the Motivation Meditation to get your heart and mind back in the right place.

Motivation Meditation (YOUTH)

In this meditation, experience your ability to awaken through your awareness of what is 'true'.  Dharmata is: the intrinsic nature of things as they are.  Discover your true nature - your dharmata.  This is such a moving, beautiful and gentle meditation for learning and witnessing much about your authentic self.   xo dorothy

Revealing Your Dharmata: the Truth of What You Are

This short 10 minute mindfulness meditation has been designed to help you develop a positive mind-set and a love of life. This meditation features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature.

Mindfulness for Gratitude (Short Version)

Forgiveness is for you more than anyone. Holding on to past grudges, you are the one who is hurt. With this meditation you will learn to let go and forgive yourself. We waste lot of time thinking about what happened but the truth is we cannot go back and change our past. We do not have control over others and their behavior. Bringing awareness that you deserve to let go and be free from the past so you can have better future. I deserve to forgive myself for holding on to past, to let go of past hurt, I deserve to be at ease. Give yourself this gift and be in control of your life.

Freedom through Forgiviness

Never use “I woke up on the wrong side of the bed” again. Connect to your body, be present with your breath and start your day with a more positive attitude and outlook on life. 

You have the power to create the world around you that you wish to see and it all starts with your Good Morning Meditation. Happy new day. 

Make it an awesome, adventurous, super fantastic one!


Good Morning Meditation

Breath is life. This breath technique practiced in this meditation is going to help you increase your energy levels and feel activated for the day moving forward. 

Energy Enhancer

This guided visualization is designed to help you release the build up of energy and stress in your body. This could be the most effortless cleanse you have ever had and it could prepare you to receive just what you need.

Energy Cleanse

A focus on 11 areas to be grateful for. Keeping up a regular gratitude practice is scientifically proven to enhance our happiness and wellbeing. Many people chase the feeling of abundance in their external world when in fact it lives within us. A heart-warming way to start your day. 

Gratitude - 11 Things to Be Grateful For

Give yourself time and space to feel like a majestic, unshaken mountain. 

Unshaken Mountain

Feeling stuck can paralyze us. Always feeling and know something must change but unsure of what or even where to start. Make a start here to get unstuck. 





Get Unstuck

After reading comments from the audience I've created the new longer wake up practice. Hope this will help you to set right intention and to have a great start to your day, everyday :)

Wake up practice - Setting the right intention

In this meditation, you are guided through a beautiful method for co-creating; for seeing your future in your mind - in great detail; and for using your future reality as a canvas for manifesting this in the physical world.  You may wish to use this meditation often to help you hone your ability to build the details of your future ideal - first in your mind.
xo  dorothy



'Seeing Is Believing': a Guided Meditation for Manifesting

The Practice: In this experiential mindfulness meditation, you develop your ability to hold presence; to the simple noticing of life unfolding, moment by moment.



The Simplicity: Perfect for when you recognize a need to hold presence in 'now'; and to witness the beauty of life all around you.


When you close your eyes, the important thing is to take everything in with your senses. 
I hope that you find this meditation to be simple and easy to replicate at any time on your own. 💜

Mindful Presence

What is appreciation? How do we appreciate ourselves? This meditation will guide you through how you can learn to appreciate yourself with simple things in life. Let’s start the journey :) to better your life.

Appreciate Yourself

This 10-minute meditation has been designed to help you relax and create inner peace.  Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being. 

Mindfulness for Relaxation (Short Version)

This guided breath practice uses the three-part breath to help increase prana (energy) throughout the body and clear the mind.  Perfect to do in the morning or afternoon, when you are needing an energy boost.

Three Part Breath

This guided meditation invites the listener to access an inner retreat, a place of rest and sanctuary, that can be visited anytime, any place. This allows us to handle inner and outer stress, as we know we can always return to our true home, our inner retreat.

Inner Retreat

In this Meditation, you will be guided to merge the powerful energies of your "intention" with breath (life force energy) to co-create the experience that you want and for how you deliberately wish to feel.
  
This is a perfect Meditation to use upon waking to align yourself with your beautiful spiritual nature.  
Namaste!  
xo dorothy

Find me here: www.dorothyratusny.com



A Morning Meditation in Nature: the Power of Directing Breath into Your Heart Centre

This guided meditation explores creativity and problem solving from a different perspective "I think 99 times and find nothing.  I stop thinking, swim in silence, and the truth comes to me." Albert Einstein 

Creativity Meditation

This simple 5 minute guided meditation guides the listener to arrive in the present moment and use the mantra I Am Here Now to help cultivate focus and presence. 

Get Present & Be Here Now

This guided meditation helps the listener set their intention for the day.

Intentions for the Day

Not a morning person? Use this meditation track as your wake-up alarm and your mornings will never be the same.

Start Your Day Inspired & Happy (YOUTH)

Witness the moments of peace - in the spaces (the pauses) - in between breaths.  This is such a simple yet beautiful reminder of how our breathing is intuitive and offers us the comfort of much relaxation and calm - if we allow it.

Meant to be experienced and enjoyed....
xo namaste!!


Meditation for Inner Peace (Full Version)

Start the year with powerful mindful affirmations. This can help you to stay positive throughout the year. Affirmations are like planting a seed. Plant positive seed so you receive positive results

Positive Affirmations for the New Year

Let the love wash over you, beautiful.  




You are an amazing woman of light.  Just the way you are right now. 




You do not need to be anything more or do anything more to be worthy of your love. 




You simply must receive the love you deserve. 




So the intention of today’s meditation is to shower yourself with love. Without conditions.  Without limits.  




And with an immense amount of grace and tenderness. 




Self-Love Meditation - Shower Yourself with Love

This loving kindness (metta) meditation will help you foster a sense of goodwill and loving kindness, and direct it towards yourself and others.

Loving Kindness

Your power is in your presence. Enough said. Just do the meditation and feel the difference.   ;-)

Your Power Is in Your Presence

Taking a few minutes to stop, soothe and self-care, with mindfulness and self-compassion. 

Self-Care Break

This hypnotherapy session has been designed to help you overcome anxiety and feel much more calm and in control of your stress levels. The recording has a very warm feel to it and will guide you into a deeply relaxed and safe space. From this inner place you will be guided to release the causes of your anxiety in a safe way. 

Overcome Anxiety

A short and easy way to start your day with joy and gratitude. Enjoy the day, activating happiness from within. 

Morning Gratitude

Experience the true nature of what you are....as a being of love.

The Nature of What You Are: a Spoken Word Meditation

Be in the resonance and in harmony with yourself. 

Harmony

No matter what today may bring, use this meditation as an anchor into your own strength, resilience and possibility through challenge. 

Affirmations for an Incredible Day No Matter What

Dissolving the negative thoughts as sun dissolves the clouds in the sky. Allow the light into your life and share that with all others around you.

Allow the Light into Your Life

This guided meditation helps the listener move through challenging feelings and mood.

Improve Mood

We train our mind by what we tell it.  What we say to our self becomes what we believe.  We retrain our mind to believe in our self by holding the feeling first of something that we believe to be true - a positive aspect of our self - so that we can identify what this feeling "feels like".  This is the first part of our retraining.  We then work with envisioning and feeling successful of whatever we doubt.  In this way we focus on the positive outcome of what we desire instead of the fear or doubt.

This meditation is best experienced in its entirety to allow for the full effects of its teachings.  Please use this meditation often to anchor your new feelings of confidence and to retrain how you think.  Namaste!! 

with love, dorothy



Retrain Your Mind to Believe in Yourself (without background music)

How are you towards yourself? Do you like to spend time with yourself? If not then don't you think it's time coz you've got to live with you for rest of your life. Let’s start to be your own good friend. 

Becoming Your Own Good Friend

This meditation is a self-inquiry practice, designed to increase self-awareness. See yourself clearly and deepen awareness of your patterns, habits and beliefs, so you can begin to accept yourself just as you are. From a place of deep self-acceptance and self-compassion, we can create real change in our lives. 

See Yourself Clearly

Good Morning, let's get grounded.

This session uses a quick and effective yogic technology called polarity. It will have you feeling yourself inside of your body and brain.

It will calm the mind really efficiently to give you a solid start to the day. 
More from your guide and friend, Lauren, at www.laurenziegler.com.


Grounded Morning

Be open to be inspired and feeling inspired.

Be Inspired

In this meditation, you will be guided through a simple practice designed to remind you that where your attention goes, your energy flows. We will create what is known as an 'energy ball,' so that you can deeply connect to this, on an experiential level. In time, this knowing will inspire you to mindfully direct your attention, choosing thoughts and actions carefully, so that you are aligned with whatever you are seeking to energetically manifest in your life. 

Where Attention Goes, Energy Flows

We carry lot of stress in our face and all it takes is some time to release them. Sit back relax and give yourself a good mindful facial massage

Giver Yourself a Good Facial Massage

Give yourself an opportunity to 'Just Relax' relaxing every part of your body, releasing tension and letting go. Remember the sky is always blue above the clouds so allow all of your thoughts and emotions to go pass just like the clouds and get comfortable to feel joyfully relaxed.  Yes you do deserve to feel good!

For You: Meditations