Aham-Prema means “I am divine love” in sanskrit. This practice will bring you into a deep space of self-love and acceptance. Be aware though, sometimes this powerful mantra brings up all that is not divine love and self acceptance, so if "stuff comes up" while chanting it, soften your body, open your heart and surround it all with love. 

108 Aham-Prema: Chanting Practice

This hypnotherapy session includes deeply relaxing background soundscapes that will help you connect with a profound feeling of hypnotic relaxation. At the deepest point in the hypnosis session you will be given a number of post-hypnotic affirmations and direct suggestions to help you feel energised and motivated.

Raise Your Energy (Awake)

If you love toning and tuning your body like the instrument it is, then you are going to love this meditation so much. This chakra cleanse meditation will leave your inner world feeling clean as a whistle. Have fun!

Chakra Cleanse Chanting Meditation

Journey inside the centre of each chakra (energy centre). Listen for their subtle messages and use sacred sound to bring your chakras back into a state of alignment and balance. This is a powerful meditation.

Chanting Heaven

This hypnotherapy session includes deeply relaxing background soundscapes that will help you connect with a profound feeling of hypnotic relaxation. At the deepest point in the hypnosis session you will be given a number of post-hypnotic affirmations and direct suggestions to help you.

Increase Your Motivation (Awake)

When you listen to the hypnotherapy session you will be safely guided into a very deep state of mental and physical relaxation, beyond the ego state, and then given multiple post-hypnotic suggestions to develop a strong feeling of self-esteem and confidence.

Build Your Self-Esteem (Awake)

This powerful meditation will support you to gain some valuable perspective on which direction to take in your life. It will also help you create a clear vision for who you want to be and how you want to show up in this world through all you think, say and do. If clarity is what you seek, then bon appetit! Here are your next steps.

Life Visioning Meditation

Learn the power of breath to clear your mind, energize your body and awaken your cells. This is a short, but powerful breath practice that can be used anytime of day that you're feeling a dip in your energy levels. It's best to practice sitting down when first learning this one. If you feel light headed or dizzy during it, just ease off on the breath and then continue when you feel ready. Always listen to your own body. Have fun!

Cellular Energizer Meditation (YOUTH)

Feeling down, uninspired or low energy? In need of a motivational reboot? Listen to the Motivation Meditation to get your heart and mind back in the right place.

Motivation Meditation (YOUTH)

Be here now. What does it mean? Press play and find out. Pull your energy back to you and get present with what is in front of you. Enjoy this short practice.

Present Moment Awareness

Never use “I woke up on the wrong side of the bed” again. Connect to your body, be present with your breath and start your day with a more positive attitude and outlook on life. 

You have the power to create the world around you that you wish to see and it all starts with your Good Morning Meditation. Happy new day. 

Make it an awesome, adventurous, super fantastic one!


Good Morning Meditation

Breath is life. This breath technique practiced in this meditation is going to help you increase your energy levels and feel activated for the day moving forward. 

Energy Enhancer

This breathing practice is meant to charge your cells, activate your qi through your body and energize you so you can power through your day. You will love it!

The Energizer

In this meditation, you are guided through a beautiful method for co-creating; for seeing your future in your mind - in great detail; and for using your future reality as a canvas for manifesting this in the physical world.  You may wish to use this meditation often to help you hone your ability to build the details of your future ideal - first in your mind.
xo  dorothy



'Seeing Is Believing': a Guided Meditation for Manifesting

When you listen to this meditation, you will hear Glenn's relaxing voice guiding you into a completely relaxed state of mind & body. At the point when you have been guided into a very receptive relaxed state, you will be given a number of post hypnotic suggestions and carefully layered affirmations to help you believe in yourself and feel more confidence.

Believe in Yourself

This 10-minute meditation has been designed to help you relax and create inner peace.  Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being. 

Mindfulness for Relaxation (Short Version)

 help you develop a lasting feeling of happiness by using hypnosis to help you connect to the divine, creative source within you. You will be guided to find happiness by developing presence, living in the moment and subjugating your ego.

Be Happy

This short 10 minute mindfulness meditation has been designed to help you develop a positive mind-set and a love of life. This meditation features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature.

Mindfulness for Gratitude (Short Version)

After reading comments from the audience I've created the new longer wake up practice. Hope this will help you to set right intention and to have a great start to your day, everyday :)

Wake up practice - Setting the right intention

This meditation will guide you into a deeply relaxed state. You will be given a number of post hypnotic suggestions and carefully layered affirmations to help you feel refreshed and relaxed. At the end of this meditation you will be gently guided back to full waking consciousness, making it ideal for daytime use.

Guided Meditation (Awake Ending)

You can start this meditation as soon as you wake up! Get out of bed and turn up the possibility for positivity, happiness and good energy with this breathing and meditation practice. 

Get Out of Bed with Energy

We live in the age of ADHD, however it doesn’t have to be this way. With a daily presence practice, we can train ourselves to become the focused, powerful humans we aspire to be. It all starts with being present, embodied and connected to your breath. Press play and refocus.

Focus Meditation

This motivational guided meditation will get you focused and energized to show up in the world with all your power today.


This is a non-exclusive meditation. All rights reserved by The BE Mindset LLC.

Meditation to Get Motivated

This simple 5 minute guided meditation guides the listener to arrive in the present moment and use the mantra I Am Here Now to help cultivate focus and presence. 

Get Present & Be Here Now

Develop a deep inner calm and experience a state of complete relaxation with this guided meditation by Glenn Harrold. This meditation will guide you into a peaceful sleep at the end, making it ideal for night-time use.


Develop a Deep Inner Calm

When stressed, we tend to tense up. We get rigid and lose our ability to be flexible and adaptive. This meditation is going to help you soften into source and trust more deeply that life has your back in this and all moments. Take a breath break and open yourself up to the bigger picture.

Softening into Source

Give yourself time and space to feel like a majestic, unshaken mountain. 

Unshaken Mountain

Stop caring problems, pain, situations  fear of the past.
Heal yourself now and set new ideas plans for the future.
Know your mind is a powerful tool.
Use it and repeat.... and the changes will happen inside with your feelings and new beliefs.
Change yourself inside....


Release Pain of the Past and Reset Your Future.

Feeling tension throughout your body and finding it hard to relax? This practice will guide you from head to toe, stopping at specific areas of your body where you will be invited to tighten that muscle group for five seconds and then relax for 10-seconds. This will cause a full body relaxation through all of your cells. You're going to love it. 

Full Body Relaxation (YOUTH & ADULT)

Looking for momentum in your life, business or with a project? This meditation will bring forth the energy, clarity and momentum you need to move forward with confidence.

Momentum Meditation

Confidence is not something that we’re born with - it is something we learn through practice. This meditation was created to help you feel stronger, more powerful and confident in your own mind, skin and spirit! You are so much more powerful and wonderful than you're giving yourself credit for. So take a few minutes to remember just how very special, needed and perfect you are, as you are in this and all moments. You are enough. Happy new now!

Self-Esteem Boost

Be in the resonance and in harmony with yourself. 

Harmony

The Practice: In this experiential mindfulness meditation, you develop your ability to hold presence; to the simple noticing of life unfolding, moment by moment.



The Simplicity: Perfect for when you recognize a need to hold presence in 'now'; and to witness the beauty of life all around you.


When you close your eyes, the important thing is to take everything in with your senses. 
I hope that you find this meditation to be simple and easy to replicate at any time on your own. 💜

Mindful Presence

High Sensitive? 
Then this practice is for you. Feeling all the energies of your colleagues of when you are on a party, supermarket? You will learn how to stay strong in your own energy and controlling it. It will calm you down and make you feel stronger. So when you go out to some place you can go with no fear but in peace.


Aura Protection - High Sensitive?

Not a morning person? Use this meditation track as your wake-up alarm and your mornings will never be the same.

Start Your Day Inspired & Happy (YOUTH)

This guided breath practice uses the three-part breath to help increase prana (energy) throughout the body and clear the mind.  Perfect to do in the morning or afternoon, when you are needing an energy boost.

Three Part Breath

This guided meditation explores creativity and problem solving from a different perspective "I think 99 times and find nothing.  I stop thinking, swim in silence, and the truth comes to me." Albert Einstein 

Creativity Meditation

Remove blocks to allow more happiness into your life.
Let the feeling flow again in your life.
You are in controle of your own feelings starting now.
Feel and let Happiness flow now.....
Enjoy


Happiness Today !!!

Connecting with an inner peace and overcoming stress and anxiety are easy when you know how. This meditation will help you to create a profound inner peace and calm in a safe and natural way. Glenn will guide you into a deep state of mental and physical relaxation. 


Create Inner Peace & Calm

Be open to be inspired and feeling inspired.

Be Inspired

This guided meditation is to support you to look after your neck and encourage gentle movement here. We can often carry lots of tension in the upper body from stress and over thinking. I hope you enjoy this practice and it can support you into balance and well being. 
Best wishes
Lisa Pollard
www.lisapollard.com


Neck Care Sequence

SAMADHI: to collect or bring together, concentration, unification of the mind; 'one-pointedness of mind' (in Buddhism).  It is how we lay the groundwork of our meditation practice; of observing without judging - simply being aware.
In this traditional meditation we use breath as our point of focus.  We learn to deepen our practice of observing without judging - simply being aware.


The Practice of Samadhi (Mindfulness): Calm and Tranquility

Needing a pep talk to get your mind and heart realigned with your Soul's calling? This audio will help! You are infinitely blessed and more wonderful than you could ever imagine!

Motivation and Inspiration

Have you ever wondered how a tree can grow so tall and still not be blown over by the winds? It's all about the roots baby! If you feel like you're a feather in the wind, being blown to and fro, then this meditation is for you. Have a seat, grow your roots deep and reconnect to the heartbeat of Momma Gaia. That always makes me feel better!

Grounding Roots Meditation

We train our mind by what we tell it.  What we say to our self becomes what we believe.  We retrain our mind to believe in our self by holding the feeling first of something that we believe to be true - a positive aspect of our self - so that we can identify what this feeling "feels like".  This is the first part of our retraining.  We then work with envisioning and feeling successful of whatever we doubt.  In this way we focus on the positive outcome of what we desire instead of the fear or doubt.

This meditation is best experienced in its entirety to allow for the full effects of its teachings.  Please use this meditation often to anchor your new feelings of confidence and to retrain how you think.  Namaste!! 

with love, dorothy



Retrain Your Mind to Believe in Yourself (without background music)

Good Morning, let's get grounded.

This session uses a quick and effective yogic technology called polarity. It will have you feeling yourself inside of your body and brain.

It will calm the mind really efficiently to give you a solid start to the day. 
More from your guide and friend, Lauren, at www.laurenziegler.com.


Grounded Morning

The breath is our best friend in mindfulness practice, giving our minds a place to rest and settle where no effort is required. For many people, breath practice offers a place of respite and peace from the daily whirlwind, and a longer practice gives more time for the mind to rest.


15-Minute Breath Practice

Gratitude and breathing are two of the most important things to stay focused on to stay alive and thriving on this planet. In this meditation you are going to put your full presence, power and focus on both of them! So if you're feeling depressed, down on your luck, stressed out, uninspired or you're just looking for a gratitude, breath infusion, then this meditation is the perfect medicine for this here new moment. 


Grateful Heart Medititation

Discovering stillness that is already here. You don't need to go anywhere and do anything. Drawing into the resources within using mindfulness and positive affirmations. 

Stillness

Your power is in your presence. Enough said. Just do the meditation and feel the difference.   ;-)

Focus and Productivity: Meditations