A lot of people who label themselves "stressed out", are nothing of the sort. They are just tired. Learn about how you may be confusing the two and why it is essential to look out for both stress and fatigue in your daily life.

Don't confuse stress with fatigue, many labeled "stressed" are simply tired. It's important to identify and manage both in your daily life.

Are You Stressed or Tired?

Listen to this pep talk with me on a daily basis and watch your life transform for the better! Cheers

Pep Talk With Teena!

In order to be successful in life, I came up with three things you can begin to do right now to improve your life in love, money, health, and every other aspect of your life!

Improve your life in love, money, and health by doing three things starting now.

Successful Life Formula!!

You never hear the sun come out in the morning or the moon at night, yet it always does. The Creator creates in silence. Surrendering and Alignment go hand and hand when trying to create the life of your dreams. In today's session, I will give you a few proven tips to help you begin to work smarter instead of harder! Cheers~

Tips for working smarter, not harder, to create the life of your dreams: Surrender and align with the Creator who creates in silence.

Moving In Silence!!

We often get distracted by life challenges and sometimes we allow those distractions to take us away from our intentions. This session is about overcoming the crows in your life experience so that you can rise and reach new heights! Cheers!

Overcome life challenges and distractions to rise and reach new heights in this session.

Fly Like An Eagle Into the Future!!

If you`re on the spiritual journey then you should definitely have this oldie but goodie in your library. In this session, I will go over the four agreements and give you my insight on how to implement these principles into your life starting today! Cheers~

Learn about the four agreements for a spiritual journey and how to implement them today in this insightful session.

The Four Agreements

On this journey, you have to learn to let go of your old identity to make room for the new you. If you are truly ready to live your best life, then it's out with the old and in with the new! Cheers!

Let go of old identity to make room for new you for living your best life.

Make Room for the New You!

If you`ve been using the law of attraction to improve your life, yet it seems that manifestation is taking too long, then you need to listen to today`s session. Many of you are holding on to old beliefs about money, love, and life in general, that`s holding you back from living an abundant life and it`s time to remove those beliefs for good!! Cheers~

Remove old beliefs and accelerate manifestation with Law of Attraction by letting go of negative thoughts around money, love, and life.

Removing The Boulders To Manifestation!!

On Teena Session, I talk about how to evoke the consciousness of already having the answer or solution to your problems. How does it feel to have everything that you desire? Get the state of consciousness first and then everything will fall into alignment with that state.

Learn to evoke consciousness of already having the solution to your problems; get into the state of consciousness of having everything you desire.

The Answer Is Within You!!!

The new year often gets us thinking about forming new habits. This track talks about one of the barriers to forming a new habit - negotiating with yourself. Make a committed decision and you will be on the road to your new habit and thinking of how you CAN do it instead of why you can't. Want to work with Amy one on one? Try 1:1 coaching! https://www.aurahealth.io/coaching/amy-kerman-gutzmer

Negotiating with oneself is a barrier to forming new habits; make a committed decision to overcome it. Work with Amy through 1:1 coaching to succeed.

Forming A New Habit

We are so trapped in the hustle and grind momentum of our daily, materialistic lives, that we often live through our to-do lists. In this lesson, I discuss the importance of creating a "To Be" list as well and how to get back to what truly matters in life.

Create a "To Be" list to get back to what truly matters in life and break free from the hustle and grind of daily materialistic living.

Create Your To Be List

I can`t believe that I never shared this powerful method with you guys, it`s so good and on so many levels and most importantly it works!! Cheers!

Powerful method shared with enthusiasm and certainty, promising effectiveness on multiple levels.

Awesome Manifestation Method!!

Living Happily Ever After is this really possible or is it a fairy tale! It's very real and I give you some powerful tools on how you can begin living this way starting today!!! Cheers~

Learn how to live happily ever after with powerful tools starting today!

Living Happily Ever After!!

A short, motivating talk to help you overcome perfectionism and make clear and conscious decisions. Lou shares practical insights that can help you make minor choices easier, so you have more energy for important decisions and other areas of your life. Photo by Burst on Unsplash

Overcome perfectionism and make clear decisions with practical insights that help make minor choices easier and conserve energy for important decisions.

How To Make Better Decisions

Are you paying attention to the signs of the Universe! After listening to today`s session I hope it inspires you to notice that the Universe is always throwing buckets of synchronicities at you through numbers, messages on billboards, songs, and even something someone says out of the blue.

The Universe sends signs through numbers, music, billboards, and conversation to inspire attention and notice of synchronicities.

Synchronicity! The Magic Of The Universe

It's not just what you do each day, it's also the intention behind what you do that can be the difference between having one outcome vs. another outcome. In this track, we'll talk not only talk about what intention is but also walk through a brief practice where you can set an intention for today. There's power in intention, my friend!

Track teaches the power of intention and includes a brief practice to set an intention for the day, emphasizing how intention affects outcomes.

There's Power in Intention, My Friend!

The Universe is speaking to you, are you listening! Our sixth sense is more powerful than all of our 5 senses put together, but many of us are unaware of how to use it. I hope today's session gives you some insight into how your senses are always speaking to you and begin to utilize its powers as soon as today! Cheers~

The Universe is speaking to you through your sixth sense; learn to tune in and utilize its power today.

Developing Your 5 Clair Senses!!

We`re going to dive into doing some shadow work in this session today. For some of you, this may be a little daunting, but I can assure you that this is a necessary process when trying to live your best life! Enjoy~

Learn the process of shadow work to live your best life in this session, although it may seem daunting.

Don`t Fool Yourself!!

In this session, we’re going to explore the first steps that you can take to reset your morning routine.

Learn how to reset your morning routine in this session by taking the first steps.

How To Reset Your Morning Routine

Uplevel your mindset with this simple shift in perspective when facing challenging or difficult circumstances. What if it's easy? What if it could be easy? What if this whole process that I am anticipating being 'hard' could actually be easy? Play with this idea...try it on for yourself...and notice how circumstances shift in your favor.

Shift your perspective to view challenges as easy, and notice how circumstances shift in your favor.

What if it's easy?

Notice the small manifestations beginning to take root in your life. Many of you are looking around for your manifestations and not giving enough airplay to what is manifesting for you right now. When you make this a habit, the Universe will begin to respond with more and soon you`ll have everything that you desire. Cheers!

Pay attention to small manifestations in your life; focus on what is manifesting now and the universe will respond with more, leading to fulfillment.

Notice Your Manifestations!

Our thoughts and beliefs are powerful, directly affect our experience of life. Learn to harness your thoughts to change your life and see opportunities for growth and success.

Harness your thoughts to change your life and see opportunities for growth and success.

Mindset For Growth & Success

Namaste literally means greetings to you! It's a salutation of divinity! There`s a divine spark inside of each of us and when you use the word namaste it activates that God energy that will ensure a loving exchange! Namaste~

Namaste is a greeting that acknowledges the divinity in each person, activating a loving exchange.

Namaste

Is your mind stuck on repeat? Can't quiet the thoughts spinning round and round in your head? Want to quiet the noise and rediscover peace? The answer is not in your mind, it is in your heart and your body. Listen to this quick life coaching lesson and learn how to tame your monkey mind once and for all.

Discover how to quiet your mind and find inner peace by listening to this concise life coaching lesson.

Taming Monkey Mind

Why are you happy! This is a question I ask myself every day, The reason being is because no matter how well things are going in my life, I never want to get calibrated to something that can leave at any moment. In this session, I will give you the tools to you need to get happy for no reason other than it feels good to be happy! Cheers~

Learn to be happy for no reason with the tools provided in this session, as the author never wants to get too used to something that can leave at any moment.

Let It Unfold!!! The Ebb & Flow of Life!

~develop your ability to access your intuition. live with your heart open, unencumbered by the thoughts of the mind~ Intuition is a natural ability or power that makes it possible to know something often without proof or evidence. It is the experience of guidance in the form of ideas, musings, and wisdom. This episode is a 'must listen' if you have been yearning to develop your intuition, to rely on it more than you ever have, to have the confidence in the information that you receive, and to know the practical secrets to best receive intuition. These are simple and straightforward because intuition is already a part of your life. If you enjoyed this peek inside, please have a listen to the full episode here! Namaste!

Develop your intuition by living with an open heart and relying on guidance in the form of ideas, musings, and wisdom without proof or evidence.

How to Develop Intuitive Wisdom (CLIP)

You have the power to live the full realization of your imagination. To revision, events mean to create something the way you wish it would be, and then it will have no choice, but to be! You`ve always had the power and it's now time for you to use it! Cheers~

Use the power of imagination to create the reality you want; revision events to match your desires and live the life you've always wanted.

Revision Your Reality!!

Daily, if not hourly, we tell ourselves we should DO something or should BE something...we constantly use "shoulds" when we talk to ourselves in our daily thoughts. Shoulds usually represent guilt or fear about not living up to someone’s expectations. Even guilt or fear about not living up to our own expectations. Follow along as Primal Health Coach Marisa Moon shares a strategy for reframing these thoughts. Learn more about Marisa's philosophy on her podcast called The Foundation of Wellness at marisamoon.com/podcast (also on iTunes, Spotify, Google Play)

We often tell ourselves "shoulds" in our daily thoughts, which stem from guilt or fear of not meeting expectations. Learn how to reframe these thoughts with Primal Health Coach Marisa Moon's strategy. Check out her podcast at marisamoon.com/podcast.

Reframing Shoulds

Do you sometimes struggle to feel confident about yourself? We can practice speaking words of encouragement and kindness to our self - and holding belief in who we are as being more than good enough, capable, intelligent, and any other adjective that describes what is true rather than what we might currently tell our self. In this episode of Life Coaching WISDOM, I offer the strategies for building a more confident version of yourself, and for how to practice loving kindness directed inward. If you would like my help, please reach out to me - let me help. Namaste! MUSIC: Justin Woodward & John Murphy, 'sunshine adagio'

In this Life Coaching WISDOM episode, learn how to build confidence and practice self-love through words of encouragement and kindness.

Building a More Confident You

Little actions that are consistently done over long periods yields great results. In this lesson, we unpack this idea through the compounding effect.

Consistent small actions over time lead to big results through compounding, as explained in the lesson.

Discipline and The Compounding Effect

This is YOU. YOU - unstoppable, witnessing the beauty and love that is in all things; looking forward, looking back - you give yourself permission to be accountable to now - to enjoy the magic of this moment - each moment - precious, perfect - offering you the realm of choice - free will choice that you use so deliberately - to contemplate and plan - and to live your choices - happily, freely. This is YOU. Your desires and wishes are genuine - real - perfect. As you follow these desires they lead you to even greater happiness, success, and the freedom of knowing that everything is possible - you simply need to choose it and then be willing to make it happen. MUSIC: Hammock - 'Dissonance' Namaste! Dorothy

You are unstoppable, accountable to now, living your choices happily and freely, your desires leading to greater happiness, success, and freedom.

This Is... You

Allow this quick morning meditation to help you become more productive in your day. This exercise offers you time to visualize ways you can let go of unhelpful habits and practices throughout your day. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.

A morning meditation that helps let go of unhelpful habits and practices; focuses on mindful breathing, relaxing the body, and listening to our heart.

Morning Meditation: A Productive Day

On this track, I talk about the technique we can use to help create our future and how if we use the power of our imagination we can start to step into our future today.

The power of imagination helps us create our future and take steps towards it.

Create Your Future Today

On this track, we discuss 5 ways to shift your mindset from a negative perspective to a more proactive and positive place to be through daily practices that help you set your mind for success.

Learn how to shift your mindset from negative to positive through daily practices and set yourself up for success with these 5 effective strategies.

Shift Your Mindset

Do you ever feel like every which way you turn you see a reminder of something you need to get done? Today we’re talking about those pesky little tasks that require our attention each and every day but because they’re so small, we push them off until later… and they build up and cause chaos. What if I told you you’re just 1-minute away from sanity if you start to apply what we learn in today’s session? These 3 minutes could change your life. Marisa Moon, NBC-HWC, marisamoon.com

Learn how to tackle daily tasks in just 1 minute and regain your sanity with tips from Marisa Moon. Don't let small tasks cause chaos in your life.

One Minute to Sanity: Productivity Hack

In order to really accelerate our self-growth journey, maximize our potential, minimize our flaws and experience true radical self-acceptance, we need to get what I call, 'self-woke.' This recording helps you learn how.

Learn how to get "self-woke" and accelerate your self-growth journey with a recording that promotes radical self-acceptance and potential maximization.

How to Be 'Self Woke'

On this track, I talk about the Mindset Equation and explain through the equation simple steps we can all follow to be successful. After 30 years of researching successful people I published a book called Reframe Your Mindset: Refine Your Success which provides insight into the Mindset Equation for Success and I provide an overview here.

The text discusses the Mindset Equation for Success and provides an overview of simple steps to achieve success, based on 30 years of research.

The Mindset Equation For Success

Today we will unleash the ways to access the inner voice that guides you into the next steps of your life. Tuning into stillness to receive the messages from the universe that will help us lead a life of self-love and soulful living! Be well! Namasté.

Learn to access your inner voice and receive guidance from the universe for a life of self-love and soulful living through stillness. Namasté.

Understanding Your True Potential

On this track, we talk about the opportunity of reinventing ourselves and how we can reimagine who we are to become unstoppable in You 2.0. The next generation of You - You 2.0.

Reinvent yourself and become unstoppable in You 2.0, the next generation of who you are.

You 2.0: Becoming Unstoppable

On this track, we explore what growth and fixed mindset are, and you can test yourself to see what type of mindset you have and how developing a growth mindset will be critical to your future success.

Exploring growth vs fixed mindset, testing your mindset, and emphasizing the importance of developing a growth mindset for future success.

Growth Mindset

If we can have a better understanding of how anxiety plays out in our lives, we can make space to observe and let go. Allow this short and brief talk for you to educate yourself about anxiety so you can change your approach towards the anxious experience.

Learn to observe and let go of anxiety by understanding how it affects your life through this short talk. Change your approach and educate yourself.

Anxiety and It's Drama - Talk

Get happy then eat. Food has an energy vibration and when you get in alignment with it, whatever you choose to eat your body will have more energy and vitality! Alignment trumps everything which means when you feel good first, and then you can eat anything your heart desires and feel wonderful in the process! Cheers~

Align with food's energy vibration to feel more energized and vital; prioritize feeling good first before indulging in anything you desire.

Get In Alignment With Food!!

You were conceived in your mother's womb at the odds of 350 million to one. Someone really wanted you to be here! That Creative Force that loves you so unconditionally is made of Intelligence or Consciousness. Meditation master and spiritual guide, Kambiz Naficy, teaches you that "Attention" is the steering wheel that directs the Creative Force to protect you in every way. Listen to this powerful, short talk.

Summary: Kambiz Naficy explains that the Creative Force, driven by intelligence and consciousness, safeguards individuals through the power of attention.

Life's Supreme Protection

Finding your path is a celebration of finding your story. Unwavering in your desire for all of the most beautiful and incredible experiences to easily fill your heart; to allow you to feel ultimate freedom - and to know that it is with this greatness - this love - this attention to detail - to right action - to goodness - that it all carries so much love, certainty, joy, integrity, hope - and bountiful understanding that comes with looking inward; venturing towards the comfort of this inner knowing; this sacred space. The infinite journey of expression and truth that is of this harmony - this adventure - this life. MUSIC: Helios, 'Carry With Us' I hope you enjoy this very special life coaching episode! with love, Dorothy

"Finding your path" celebrates finding your story and inner knowing, leading to ultimate freedom, love, joy, and understanding on life's journey.

Finding Your Path

On this track, I talk about the technique of having a "How Now?" which is a tool to measure your feelings and productivity throughout the day, week, and months. Learn about how having a "How Now?" can improve your day.

Learn about the "How Now?" technique to measure and improve feelings and productivity throughout the day, week, and months.

The Power Of A 'How Now?'

Multitasking is so 2005. It's time to take your happiness, focus and productivity to a new level using the flow state.

Ditch multitasking, enhance happiness, focus and productivity with flow state.

The New Productivity: Flow State

This track is to help you boost energy by using the power of Magnetizing at any point during your day. Find out how you can magnetize to boost your energy.

Discover how to boost your energy by harnessing the magnetic power through this track designed for any moment in your day.

Magnetize

Finding the right balance between self-growth and self-acceptance can lead to a happier and more fulfilling life. We often focus so much on self-improvement, that we lose sight of accepting ourselves as we are today. If self-improvement and self-acceptance are not in harmony, we can find ourselves constantly chasing the next goal, never accepting ourselves and all we've accomplished. Learn how to bring more harmony to fulfilling your dreams. Leave a comment if this inspires you to seek more balance or request 1:1 coaching on Aura. Get in touch with Chel and learn more about her offerings at www.ChelRogerson.com.

Finding balance between self-growth and self-acceptance leads to a happier life; focusing only on improvement can prevent us from accepting ourselves.

Balancing Aspiration & Self-Acceptance

There are open doors of opportunity all around us, but you can't see them because you keep talking about the closed doors in your life. Whether it's a divorce, job loss, or some other disappointment that happened, it's time to reframe that experience and allow the Universe to usher in something brand new for you! Cheers!

Stop focusing on closed doors and start embracing new opportunities that the Universe can bring to you despite past disappointments like a divorce or job loss.

Look For The Open Door!

A lack of persistence and resilience can halt life's journey, turning temporary setbacks into permanent stops. However, these essential qualities can be nurtured and fortified in your life.

Build persistence and resilience to overcome setbacks and ensure progress on life's journey, as these qualities can be developed and strengthened.

Focus and Productivity: Life Coaching