This 8-minute guided meditation takes you into the still point — the quiet, unmoving center within you. Through body relaxation, breath awareness, and visualization, you’ll rest in the silence beneath thoughts and return to the peace that never leaves. A practice for calm, grounding, and presence in the middle of life’s storms.

Find calm and grounding in the stillness within you with this 8-minute guided meditation, perfect for centering and peace amidst life's chaos.

Morning Reset - The Still Point

This meditation helps release deep-seated feelings of abandonment by gently guiding you through calming breathwork and visualization techniques. It fosters emotional healing, builds self-compassion, and nurtures a sense of inner safety. By addressing these wounds, you cultivate resilience and peace before sleep, promoting restorative rest and emotional balance.

Guided meditation for healing abandonment wounds through breathwork and visualization, fostering resilience and inner peace for restful sleep.

Dissolution of Abandonment Trauma

This meditation helps you release inherited karmic patterns that may block your growth. Through guided relaxation and focused introspection, it promotes cleansing of deep-seated energies, fostering emotional freedom and spiritual healing. By reconnecting with your ancestral roots, you experience renewal, balance, and inner peace.

Meditation releases karmic patterns, cleanses energies, promotes emotional freedom, and fosters spiritual healing for renewal and inner peace.

Emotions: Meditations