In this short, powerful talk, you will learn how to work with your triggers to find insight into what’s underneath the surface. You will be invited to notice patterns that are holding you back and use your triggers as an access point for transformation.

Learn to use your triggers as access points for transformation by noticing patterns holding you back in this powerful TED talk.

Transforming Your Triggers

This session focuses on exactly HOW to stay in the moment when you're going through emotional difficulty. For example, the sudden end of a great work situation, divorce, or ending of a long-term relationship. This can pitch us into emotional turmoil for weeks and months. However, if we can learn to stay in the moment and not let the energy of our emotions affect our thought process then we can heal. In fact, we can heal across timelines when we learn to release the negativity in the NOW. Thank you for listening. Have a prosperous day. Renee

Learn to stay present during emotional difficulties, such as work or relationship endings, to heal and release negativity across timelines.

Stay In The Now When You're Triggered

Are your Regular Unconscious Thoughts (RUTS) holding you back? Learn how recognizing them can unlock an unlimited supply of Energetic Choice, and how making small shifts will open you up to a more conscious, created life of possibility, growth, and gratitude.

Recognizing and shifting Regular Unconscious Thoughts can unlock an unlimited supply of Energetic Choice and lead to a more conscious and grateful life.

Shifting Your Mindset & Living in Choice

Fear is like a thief who reaches into your heart and steals your life away. Fear drives away Grace and the Creative Force from you. Learn to use breathing to dispel fear. Broaden your horizons and live a full life without fear.

Fear steals life, drives away Grace and Creative Force, but using breathing to dispel fear can broaden horizons and promote a full life.

Beyond Fear

Move from how you feel right now to how you want to think with a tiny action step every day. So often don't realize how much time has passed or how we got here because we are out of touch with our sensations, emotions, and feelings. Drop into those to shift your state and create a tangible, actionable step to stay in your new state.

Shift your state by taking tiny daily action steps from your current feelings to your desired thoughts through connecting with emotions and sensations.

How Do You Want To Feel?

Self-worth is defined as your internal sense of being good enough and worthy of love and belonging from others. It is at the core of who you are as a person. Self-worth grows out of self-understanding, self-love, and self-acceptance and it directly affects how you relate to others and the world around you. It helps you feel comfortable in your own skin and prioritize yourself and your needs. Your thoughts, feelings, and behaviors are intimately tied to how you view your worthiness and value as a human being.

Self-worth is your internal sense of worthiness and affects how you relate to others and the world around you, growing from self-understanding, love, and acceptance.

Increase Your Self-Worth

When you notice and become aware that you are frustrated, angry, or on a negative thought train. What do you choose? Do you let it take over or can you take charge and make an empowered decision?

Take charge of negative emotions; make empowered decisions to avoid being taken over by anger or frustration.

Options to Deal With Negative Thoughts

Ever feel trapped by your perceptions, like they're driving your life instead of the other way around? Ever wonder if there's a different, more empowering way to see things? This track focuses on the art of tuning out distractions and tuning in to what truly matters. I'll share with you the enlightening Buddhist parable of the widower and his son, a powerful reminder of how our attachment to perceived truths can blind us to real opportunities. Set aside your doom scrolling, your distractions, and your doubts. Let's embark on this journey of discovery together, and you might just find yourself seeing the world in a whole new light.

This track explores tuning out distractions, focusing on what truly matters, and the Buddhist parable of the widower and his son for enlightenment.

Stop Being Trapped By Your Perceptions

We can drift through life in autopilot mode and never be aware of how our own actions can affect others. Ignorance sneaks in through the back door when we are not paying attention. Some say it is a mental poison. At the end of this short recording, there are three questions to help you notice this negative force that can get in the way.

Ignorance can sneak in when we are not paying attention to our actions and affect others; three questions at the end to help notice this force.

What Is Ignorance

Most of us are challenged by difficult emotions; either pushing them down or acting out of them. This talk gives a way of working with difficult emotions that comes from observing how cows and buffalo approach storms.

Learn how to work with difficult emotions by observing how cows and buffalo approach storms in this talk.

Dealing with Difficult Emotions

Anxiety is a very real and scary feeling that not many of us are equipped to deal with properly. In this session, I will walk you through 5 ways in which you can reduce your anxiety. Be well!

Learn 5 effective methods to reduce anxiety and improve mental well-being in this session, providing valuable support for those struggling with this scary feeling.

5 Tips To Decrease Anxiety

RAIN - an effective mindfulness strategy for dealing with difficult emotions.

RAIN - effective mindfulness for dealing with difficult emotions.

R-A-I-N

In this 3 Minute Morning, I talk about how sometimes we invite in the wrong types of thoughts and feelings while we are trying to raise our consciousness. I equate it to allowing a homeless person to run amok inside your mind while you are trying to build a penthouse of consciousness. Have a listen and tell me what you think. Have a wonderful and prosperous day. Your Life Force Energy Coach Renee

Inviting negative thoughts & feelings hinders raising consciousness; think positive thoughts to build a penthouse of consciousness.

Your Penthouse Of Consciousness

Authentic happiness is your natural state. A central theme of Buddhist and Hindu teaching, happiness is a reflection of dharma - living in accordance with your life's purpose. When your choices and behaviors reflect your truth, you feel authentic happiness. With the potential to experience happiness effortlessly, how is it that happiness seems to elude us? Authentic happiness begins by looking inward. What do you feel grateful for? What allows you to feel happy most readily? Take a moment now with me and access your inner nature; your authentic happiness. Begin to breathe with awareness; focusing inward, sensing - feeling what is there. This is your go-to track for feeling your authentic happiness. Just be. It's right here.

Authentic happiness is a reflection of living in accordance with your life's purpose and begins by looking inward to access your inner nature.

This Is Authentic Happiness (Clip)

Asking yourself the right question will transform your life and your manifestations!

The right question can transform your life and manifestations.

Getting To The Core!

An inspiring talk that teaches one of the most helpful relationship skills you can build. You will learn how how to navigate emotional turbulence with your partner by being present and listening without judgment.

Learn to navigate emotional turbulence in relationships through present and non-judgmental listening, in this inspiring talk on building relationship skills.

A Helpful Relationship Skill To Build

We often harbor feelings of self-doubt, questioning whether we have done enough in our relationships, in our work, or by this time in our lives. It can leave us feeling that underneath it all we are never quite enough. If you have been struggling with feelings of self-doubt, unworthiness or not-enoughness, this short meditation is an invitation to connect with a deeper sense of worthiness. Knowing that at the heart of it, you are enough, gives you the strength and steadiness within to navigate the highs and lows of life.

Struggling with self-doubt? Meditate to find a deeper sense of worthiness and know that at the heart of it, you are enough to navigate life's ups and downs.

Knowing You Are Always Enough

Learning to notice the content of our thoughts so that we can become more aware of the stories we tell ourselves about life and others, that aren't necessarily true and the "predictive conversations" we fabricate. Paying attention to what's true and what's just thought generated can help eliminate needless suffering.

Becoming aware of thoughts and distinguishing truth can eliminate unnecessary suffering caused by predicting conversations and untrue stories.

Mind Stories

In this talk, Lou explores how to accept yourself unconditionally, and the freedom that comes when you drop the perceived separation from others. Lou shares his life experience on how it can be difficult to open up and accept help from others. His hope is to inspire you to step out of a lone-wolf mentality and let others in. The overarching message is that you are welcomed, exactly as you are.

Learn to accept yourself unconditionally and drop the perceived separation from others for a more fulfilling life.

Unconditional Acceptance

This is a short coaching tip that compares the thought process of Judgement and Preferences. One thought process breeds negativity and bleeds off our life force. The other gives us opportunities for spiritual growth and maturity. Sometimes these types of thoughts are very subtle. Either way, they have an effect on our energy systems. Anything that takes from our life force energy needs to be considered as if it was money. What are you going to spend your life force on? This includes the type of thoughts you have. I hope you gain value from this mini-session. I'm honored to be your life force energy coach. Have a prosperous day, Renee.

This coaching tip highlights the difference between judgement and preferences in our thought process, emphasizing the importance of choosing positive thoughts for spiritual growth and energy preservation.

Judging Vs Preferences - The Differences

This track will help you reconnect with yourself and be more in tune with what you value and what makes you feel disconnected.

Reconnect with yourself and your values through this track.

Reconnect With Your Inner Wisdom

Becoming more self-aware of how our minds work, being more mindfully present with our thoughts and emotions, can dampen the stress response and help us stay out of feelings of overwhelm.

Increased self-awareness through mindfulness can reduce stress response and prevent overwhelming emotions.

Managing Overwhelm

On this spiritual journey, we all need a little reminder of how the Universe is always working things out in our favor, no matter what! If you have any questions, send me an email at healholisticcenter@gmail.com Thanks for listening! Cheers!

A reminder of how the Universe always works in our favor on our spiritual journey; contact healholisticcenter@gmail.com for questions.

Your Friendly Reminder!

This is a short track with some thoughts to consider when you suddenly feel stressed. When a rush of frustration and tension surfaces inside you, I offer a few suggestions to help alleviate the negativity. This is a quick, but potent life force energy coaching tip to help expand your consciousness. The thoughts are spaced out to allow for your consideration and integration. I hope you find this helpful and always look forward to your feedback. And remember; Energy is Everything.

Quick tips to alleviate stress and expand consciousness - a potent life force energy coaching tip. Remember, energy is everything.

3 Minute Morning - Let Go Of Tension

In this talk, life coach Kambiz Naficy teaches two practical and powerful techniques for eliminating worry. Worry is like a termite that eats into the joyful moments of your life. Worry is a negative mental habit programmed into your subconscious mind. Worry is an illusion because it has to do with something going wrong in the future and you are not a fortune teller, so mistrust worry as an illusion. When you see through worry as a kind of mental obsession, you will free yourself to live a more spontaneous and joyful life.

Life coach Kambiz Naficy shares practical techniques for eliminating worry and living a more spontaneous and joyful life by mistrusting worry as an illusion.

Don't Worry!

We can sometimes be so hard on ourselves. You go over all of the things you've done wrong. You tell yourself you should be further along in life with success, family, kids, or marriage. We criticize our doing and being until today. I hope this session transforms your life as it has my own! Thanks for listening! Cheers!

Don't be hard on yourself, stop criticizing your doing and being, and let this session transform your life.

Easy To Love!

In this recording, we are going to do some confidence-building affirmations. These are great if you need a little confidence boost before an event or something important you need to do where you might be feeling a little unsure of yourself. In order for affirmations to really work it helps to see them, say them, and then feel them. So while we are saying them together today, really tune into the feeling of them and hold the feeling for the moment. To add some extra power to these affirmations you can listen to them again and write them out and feel the feelings as you're writing them. To learn more about Tina Stinson and deep-level self-care head over to https://www.tinastinson.com

Boost your confidence with affirmations - say them, feel them, write them out, and repeat for extra power. Learn more about deep-level self-care with Tina Stinson.

Quick Confidence Boost Affirmations

This three-step exercise is a beneficial approach to reducing stress or any challenging emotions. It can be used as a formal practice at your own pace and turned into an informal practice. It is also easily used during daily activities when you need to reset your stress level.

Three-step exercise to reduce stress: formal or informal practice, easily used during daily tasks to reset stress level.

Stop To Reset Stress And Anxiety

Often we strive for ecstatic states and fall short. What if being OK and "just" OK was the bliss we seek after all?

The pursuit of ecstasy may not be necessary; being content with being "just" OK could be the key to finding true bliss.

Why Being Just Ok Is More Than Ok

Feeling like nobody truly understands you? Discover how to embrace your uniqueness and find a deeper sense of self-love and acceptance.

Embrace your uniqueness to find self-love and acceptance when feeling misunderstood.

If You Feel Like People Don't Get You

Sometimes we believe that worrying is productive like it will actually help a person get through a hard time...when in reality we know it only hurts us instead. When we're in a really challenging situation with a lot of uncertainty involved and feeling like there is not much you can actually do to help....it’s easy to default to worrying. During this session, I'll invite you to shift your worrying into sending angelic help, prayers, love, and light instead.

Shift worry into sending angelic help, prayers, love, and light during challenging times.

Instead of Worry - Send Angels

Life is always full of twists and turns, and we can often feel so squeezed when too many changes align in our lives. These are some of the best opportunities for growth, and in this recording, I share a few perspectives that will help you seize these moments fully.

Embrace life's twists and turns for growth: gain insights on seizing life's moments fully with the help of this recording.

When You're Feeling Squeezed

Healthy Mind Series: Taking Control of Your Thoughts. Part 1/6 Find out what is a healthy mind and how you can enjoy having I healthy mind and taking control of your thoughts with a simple metaphor.

"Learn how to take control of your thoughts and enjoy a healthy mind with a simple metaphor in Part 1 of the Healthy Mind Series."

What Is A Healthy Mind?

Your inner critic thrives on fear and creating feelings of inadequacy and doubt to keep you safe. from embarrassment, failure, or trying new things. This track will teach you how to rescript the dialogue of your inner critic with messages that will help you instead of holding you back. To find out more about what I do visit www.wideopenstages.com

Learn to silence your inner critic by rescripting its dialogue with positive messages to overcome fear and self-doubt. Visit www.wideopenstages.com.

How To Rescript Your Inner Critic

Lisa shares a tool to start separating your mental & emotional garbage and making room for fresh new thoughts that will nourish you today.

Lisa shares a tool to clear mental and emotional clutter for new, nourishing thoughts.

Sorting Out Your Thought Garbage

This divinely inspired message is my love note to you and your younger self. I hope it helps you immensely and that you listen often! love Dorothy These are the words - the messages of love that are meant for you; that are important to say and to believe in. These are the words that can help you to feel better even when you do not think that feeling better is possible; even when you have been hurt so much; and most important - even when others may show or tell you otherwise - be in charge of how you feel. Believe in yourself. You are the one person that needs to do this most - regardless of what anyone else says or does - it matters most what you tell yourself. MUSIC: Clemleek, 'Bless Those Tired Eyes'

Dorothy's divinely inspired message is a love note to your younger self, reminding you to believe in yourself and be in charge of your feelings.

Message : My Younger Self-How to Love Me

If you do not address your childhood traumas, oftentimes your romantic relationships will.

Childhood traumas affect romantic relationships if left unaddressed.

Heal by Peeling Back the Layers!

We often put our happiness in the hands of others and what they think of us. We want to be helpful, seen as reliable and competent. To this end, we might say yes a little too much, resulting in fatigue, overwhelm, even exhaustion. This short talk discusses the how, when, what and why of saying No.

"Stop pleasing others and say no to avoid burnout," a short talk highlights the importance of saying "no" to maintain mental health.

The Value in Saying No

Does life have you waiting for take-off! You`re not where you were, but you`re not where you want to be either and it`s in this in-between stage of life where you witness, how you handle your emotions in this proverbial waiting room which will determine when you actually take off!

How you handle emotions in the in-between stage of life determines when you actually take off, according to the author.

Sitting In the Waiting Room Of Life!

As we move along the paths of freedom, awakening, and manifestation, we are bound to come face to face with fear. Fear is actually one of the most major stumbling blocks that we will encounter, and so if we want to keep moving forward, we need to find a way to overcome the fear and not let it run us.

Fear is a major obstacle on the path to freedom, and must be overcome to continue forward.

Overcoming Fear

Fear is an emotion that is normal to feel but you don't have to be a victim of it. Message and exercise can be used to evaluate fear triggers that are stopping you from moving forward and having the life that you desire.

Evaluate fear triggers using message and exercise to overcome victimization and live the life you desire.

Fear and your Power of Choice

Most people do their best to avoid discomfort and this creates more challenges down the line. This session invites the listener to shift perspective on discomfort, using the Rumi poem The Guest House, to find the wisdom in discomfort.

Shifting perspective on discomfort using Rumi's poem The Guest House to find wisdom in discomfort is explored in this session.

Discomfort as a Messenger

Defensiveness comes from tightening around hurt and pain. As you soften around pain and release defensiveness, your life will become greater, more abundant, and joyful. Think of pain as moving energy; when you are emotionally hurt, breathe into your heart, soften around your pain, and release your pain and hurt with each exhalation.

Softening around pain and releasing defensiveness can lead to a greater, more abundant, and joyful life; breathe into your heart and release pain with each exhale.

Done With Defensiveness

So often when we are having a tough time emotionally, our minds tend to close down on the problem making it feel so much worse. We need to allow some space for the mind to see some possibility and another way to digest or process the current situation. A wider view.

Allowing space for the mind's wider view reduces emotional distress during tough times.

Managing Difficult Emotions

We'll explore how to feel good about ourselves by regularly taking a 'sunshine moment'. This allows the body to relax, the mind to settle, and supports us to feel confident, strong, and beautiful.

Take a 'sunshine moment' to relax and boost confidence, suggests a new article on feeling good about oneself.

Feeling Good About Ourselves

Handling emotionally charged situations when you are burned out is hard. Here are five strategies that help you defuse a stressful situation while maintaining your sanity.

The text suggests five strategies to handle emotionally charged situations and defuse stress when feeling burned out, preserving one's sanity.

Navigating Emotional Minefields

With burnout at an all-time high, we can all start using tools to help prevent it. Using our emotional intelligence helps us step back and de-escalate anxiety; adopt measures to reduce stress and prevent burnout. Sharing 4 practical ways to help you do that today.

Learn 4 practical ways to prevent burnout and reduce stress by using emotional intelligence to de-escalate anxiety.

4 Ways to Prevent Burnout

Linking breath and gentle movement to get out of a chronic freeze response is a powerful and natural way to shift feelings of anxiety and overwhelm.

Breath and gentle movement can help overcome chronic freeze response, easing anxiety and overwhelm.

Breath & Movement To Ease Anxiety

Change your mind and how you feel - one smile at a time! Let me know by commenting below what results - however subtle - you notice by smiling and changing your body posture. I'd love to know!

Change your mood with a smile and body posture - share results through comments.

One Smile at a Time

This track guides you through a transformative journey of self-discovery, focusing on introspection, mindfulness, and acceptance. You'll explore deep within yourself to uncover your true thoughts, feelings, and desires, hidden beneath societal expectations and past experiences. This track offers a continuous and evolving exploration of your authentic self, helping you live a life aligned with your deepest values and desires.

Explore a transformative journey of self-discovery through introspection, mindfulness, and acceptance to uncover your true self and live authentically.

Emotions: Life Coaching