Taking the time to get to know yourself can be invaluable. Who you are is so much deeper than what you do for a living, where you live or even the roles you fill in your life. Really getting to know yourself takes time and intention. This short track can help you understand how to begin to really get to know yourself and explains how this awareness can help in your everyday life.

Getting to know yourself is crucial for personal growth; this track gives tips to understand and improve yourself for a better life.

Take Time To Get To Know Yourself

Overthinking is normal, but it dampens your ability to tap into your intuition. In this session, we'll explore two ways you can reduce the amount of time you spend overthinking so that you can access your intuition more easily.

Learn how to reduce overthinking to access intuition easily.

End Overthinking & Access Your Intuition

This inspiring short talk discusses a way to practice gratitude without needing to compare ourselves to others. Gratitude is one of the best practices to bring more happiness into our life, and this insight provides a helpful perspective to take full ownership of our thanksgiving.

Learn to practice gratitude without comparing yourself to others, and take ownership of your thanksgiving for a happier life.

A Better Way To Practice Gratitude

Healthy Mind Series: Taking Control of Your Thoughts. Part 5/6 The Train Metaphor will help you to understand how are you can influence your thoughts and find more peace and freedom from overthinking.

"Train Metaphor helps control thoughts, find peace and freedom from overthinking - Healthy Mind Series Part 5/6"

The Train Metaphor For Quiet Mind

Healthy Mind Series: Taking Control of Your Thoughts. Part 2/6 In this part you will learn about your three different minds, how they work and how you can make them work for you.

Learn about your three minds and how to make them work for you in part 2 of the Healthy Mind Series: Taking Control of Your Thoughts.

Your Three Minds

Learning to let go of what no longer serves you and allowing that to open up many possibilities along your path. Helping you break down barriers that only you put in the way and reminding you of your worth.

Letting go of negativity and self-doubt can pave the way for new opportunities and a stronger sense of self-worth.

Letting Go

Healthy Mind Series: Taking Control of Your Thoughts. Part 3/6 Onto your mindset bias, and finding out exactly how it works and how we can make it work for us. It is not a bad thing unless it controls us.

Part 3 of Healthy Mind Series teaches how to control your thoughts & mindset bias, and how to make it work for you without letting it control you.

Your Mindset Bias And How To Change It

A brief talk on what I have learned recently about the mind, the ego and how we create thought patterns to try to escape this simple truth inside ourselves : that Love is real and all else is just illusion.

Learn how the mind creates thought patterns to escape the truth that Love is real and everything else is an illusion.

Resentment, Conflict & Forgiveness

Healthy Mind Series: Taking Control of Your Thoughts. Part 6/6 This is a meditation that goes with this series to help you experience and understand what it means to have a healthy mind with healthy thoughts.

Meditation to understand healthy thoughts and mind. Part 6/6 of Healthy Mind Series.

Healthy Mind Healthy Thoughts Meditation

As a woman who has recently turned 60, I've learned a lot about life and relating to the opposite sex. This is a mini-coaching session where I discuss what I like to call the 3 Pillars of Feminine Energy which are; Sensuality, Serenity, and Sagaciousness. I've also created a mini coaching session on The 3 Pillars of Masculine Energy. This is unique relationship advice based on personal experience and learning from many mistakes. Have a wonderful day and remember; Energy is Everything.

Learn about the 3 Pillars of Feminine and Masculine Energy in a unique relationship advice mini-coaching session from a 60-year-old woman.

The 3 Pillars Of Feminine Energy

Learning the Art of Cultivating your Intuition will begin to take you places you never dreamed where possible. It's an incredible partnership between you and the Universe that's worth developing!

Developing intuition can lead to unimaginable possibilities in partnership with the Universe.

Intuition

With burnout at an all-time high, we can all start using tools to help prevent it. Using our emotional intelligence helps us step back and de-escalate anxiety; adopt measures to reduce stress and prevent burnout. Sharing 4 practical ways to help you do that today.

Learn 4 practical ways to prevent burnout and reduce stress by using emotional intelligence to de-escalate anxiety.

4 Ways to Prevent Burnout

Forgiveness is one of the most powerful practices there is for setting ourselves free to be in love, joy, peace, wholeness, abundance, prosperity, and harmony, regardless of external circumstances or conditions. However, the practice of forgiveness is largely misunderstood. And so, I invite you to join me in this first out of three sessions dealing with forgiveness. In this particular session, we will cover the theoretical aspects of forgiveness, what it is, and its purpose. Welcome.

Forgiveness is a powerful practice for inner peace and harmony, but is often misunderstood. Join a session to learn what it is and its purpose.

The Power Of Forgiveness Pt 1

The definition of self-sacrifice is not holding a belief in yourself, rather allowing others to direct your life, and needing false approval and permission from others rather than following through on your own ideas and what matters most to you and standing tall and in the full authority of knowing that you are more than good enough, accomplished, and successful as you are. Here I share the formula to no longer sacrifice you and what matters most. Join me! https://www.dorothyratusny.com/wp-content/uploads/2022/04/The-Formula-For-Freedom-From-Self-Sacrifice-And-Self-Sabotage-Wisdom-Notes-04.03.22.pdf dorothy@dorothyzennuriyejuno.com Sending you great love... Namaste! Dorothy

Stop self-sacrificing by standing tall and following through on your own ideas; Do not seek false approval from others. Find the formula to freedom.

The Dangers Of Self-Sacrifice

Learn how we can consciously utilize our strengths, and transform them into tools, rather than allowing them to become our defaults, allowing for other possibilities to learn and grow. our strengths don't need to become our defaults. Strengths can be valued tools in our toolkit or even jewels in our collection that we can consciously call upon when we choose.

Learn to consciously harness and leverage our strengths as valuable tools for growth, rather than defaulting to them, opening up possibilities for learning.

What if Your Strength Is Your Weakness?

In this short talk, Lou shares a tough but powerful question to reflect on to offer guidance on where your next stage of growth may be. By looking at the parts of ourselves we resist, we find insight that can help us navigate our healing journey. Photo by Md Mahdi

Lou shares a thought-provoking question to find insight on personal growth by reflecting on the parts of ourselves we resist.

A Powerful Question To Ask Yourself

This is a short, gentle talk on how to push away fear. It offers practical ways of dealing with fear and what might be happening when fear arises. Sometimes, fear is not what we think it is. Knowing how to manage our fear is a strong indicator of how much peace of mind we'll find. It's my honor to be your life force energy coach. I wish you much love and prosperity. Renee.

Learn practical ways to manage fear and discover what may be causing it in this gentle talk, helping find greater peace of mind from life coach Renee.

3 Minute Morning - Pushing Away Fear

In this recording, I'll share with you why we sometimes get stuck and 3 mindset shifts to help us move forward quicker with confidence and ease. To learn more about Tina, head over to https://www.tinastinson.com.

Learn why we get stuck and discover 3 mindset shifts for moving forward confidently and easily, with more about Tina at tinastinson.com.

Getting Stuck & 3 Mindset Shifts To Help

In his book “The Four Agreements”, Don Miguel Ruiz says to be impeccable with your word…Speak with integrity, honesty, and truthfulness, and say only what you mean. This track is a great reminder of the power of words to heal and connect.

Don Miguel Ruiz's "The Four Agreements" emphasizes speaking with integrity, honesty, and truthfulness and this track serves as a reminder of the power of words.

The Power Of The Words We Use

As we move along the paths of freedom, awakening, and manifestation, we are bound to come face to face with fear. Fear is actually one of the most major stumbling blocks that we will encounter, and so if we want to keep moving forward, we need to find a way to overcome the fear and not let it run us.

Fear is a major obstacle on the path to freedom, and must be overcome to continue forward.

Overcoming Fear

Some negative thoughts are very useful and necessary, keeping us safe and away from danger…But once we've determined that negative storylines no longer serve us or have become unhealthy for us, we can consider reframing and redirecting them.

Negative thoughts can be useful for safety, but can become unhealthy; reframing and redirecting them is important.

Reframing Negative Storylines

Emotions come and go like changing weather patterns. But sometimes we hold onto negative emotions so long that we can get lost in them, finding it hard to let them go. Learning that we have a choice as to how long we hold on to them can be liberating.

We have a choice in how long we hold onto negative emotions, which can be liberating.

Holding The Stone

Many people brush it off when someone says that they just “had a feeling about something” but that feeling of our intuition lives inside all of us and is very real. In this session, we'll explore what intuition is and the 3 things that get in the way of us trusting it.

Session explores intuition and 3 obstacles to trusting it.

3 Things That Block Your Intuition

Hayley Zammit shares a channeled message about the heart, connections, and judgments.

Hayley Zammit delivers a channeled message emphasizing heart connections and reducing judgment.

The Heart, Connections & Judgments

Inspiration to experience what listening truly means. When listening truly occurs, you are present - your heart opens to feeling the experience - to being attentive to what is being conveyed beyond the words that are spoken. Listening requires ultimate presence. Let listening be one of your sacred graces - the spiritual gift that you bestow to others and yourself - with full intention. Revel in the beauty of what you discover. Namaste!! Find more of my WISDOM teachings and WISDOM Notes right here... Work with Me: https://www.aurahealth.io/coaches/dorothy-ratusny?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb

Listening requires being present, opening your heart, and paying attention to what is conveyed beyond words; it is a sacred gift to yourself and others.

The Sacred Rite Of Listening

In this 3 Minute Morning Coaching Session I describe the link between being tired and stressed and saying something condescending to someone. It's easy to do and helps us try to get "one up" from feeling low. We discuss why this happens, what to do about it, and some techniques to prevent it. Thank you for listening. Have a very prosperous day. Renee

This coaching session explores the connection between fatigue, stress, and condescending behavior, offering strategies to prevent it.

Link Between Stress & Condescension

As you embrace a journey of positive self-talk, unlock your true potential and foster unwavering confidence in your path to success.

Learn the power of positive self-talk, tap into your potential, and gain confidence on your path to success.

Embrace The Power Of Affirmations

Reconnect with your inner child as you explore the emotional triggers that happen during the day. Understand what you are processing & releasing by asking the question "How old is this feeling?". By recognizing our projections, we can, over time, heal our relationships with ourselves, our family members, as well as our friends and colleagues.

Explore emotional triggers, ask "How old is this feeling?" to understand what you're processing and heal relationships with yourself and others.

Asking 'How Old Is This Feeling?'

Whenever another individual acts in a hurtful and harmful way, rather than seeking to retaliate and strike back, we are wise to bless them and wish them well. Whatever they did or did not do, while we may have been victimized by it, it had nothing to do with us, but they were under the aegis of ignorance, under the influence of not understanding that there were higher choices available to them. I invite you to join me as we explore why we are wise to bless those who hurt us. Namaste

Rather than seeking revenge, bless those who hurt you, as their actions may have been rooted in ignorance and lack of understanding of higher choices.

Whatever They Did - Bless them

In this session, we will be talking about how to get rid of the self-sabotaging thoughts and behaviors that prevent you from reaching the next step in your life and career. The mind is incredible. It is also complicated. It can take us to the most wonderful places. It can also take us to the darkest. The mind is an intricate and complicated system, but possibly the most delicate tool we have as human beings. Our minds control what we think and how we behave.

Learn to overcome self-sabotage and achieve success by understanding the power of your mind in controlling your thoughts and behavior.

Getting Rid of Self-Sabotaging Thoughts

Learning to see vulnerability as your strength. Strengthening that muscle showing up in the discomfort. Living in your power of inner strength by being seen, heard, and witnessed as you are.

Embrace vulnerability to build inner strength by stepping out of your comfort zone and being seen, heard, and witnessed as your authentic self.

Vulnerability As Strength

Take a moment to slow everything down and tune into who you are and who you want to be without the noise. This is a great reflection if you are in a place of transition and want to anchor into more "You" in the next season of life.

Reflect on your true self and aspirations in a moment of peace to align with your authentic identity during periods of change and growth.

Who Are You When No One Is Watching?

A brief discussion about some of the similarities and differences in communication between men & women. With these aspects in mind, we'll cover some ideas for more well-received and understood communication with everyone.

Exploring communication differences between genders to improve understanding and reception of messages for all.

Communication With Men & Women

Love and Inspiration for Living a Mindful Life. The embodiment of mindfulness is to live awake and aware. ~ To be self-aware is to recognize the moments when you are not fully engaged in whatever is that is the present ~ Your mind thinking thoughts separate from what is right before you ~ and for whatever is part of this moment right here – and now. www.dorothyzennuriyejuno.com Find my 'live' sessions here: https://www.aurahealth.io/coaches/dorothy-ratusny?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb

Text: Love and Inspiration for Living a Mindful Life. The embodiment of mindfulness is to live awake and aware. ~ To be self-aware is to recognize the moments when you are not fully engaged in whatever is that is the present ~ Your mind thinking thoughts separate from what is right before you ~ and for whatever is part of this moment right here – and now. www.dorothyzennuriyejuno.com Find my 'live' sessions here: https://www.aurahealth.io/coaches/dorothy-ratusny?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb

Summary: Embrace mindfulness, be fully present and aware, and let go of thoughts that distract you from the present moment.

A Mindful Life

Until you realize that the tens of thousands of thoughts you have every day are based on repetition - nothing more - you won’t be able to live the life you want. This track covers the Past. Uncomfortable memories, things you’ve been told by others, hurts, inadequacies and so many more. - these are getting in the way of your success. If you break free from this mental trance, you’ll be happier, more comfortable with yourself, and ready to implement your plans and reach your goals.

Breaking free from repetitive thoughts is key to living the life you want; this track focuses on overcoming past memories that hinder success.

Breaking Free From The Past

This is a short, gentle, and encouraging talk on progress. I help you focus on recognizing when you've made progress. Sometimes in the turmoil of life, we forget how far we've come. This is a nice reminder. Have a wonderful day. Your Life Force Energy Coach Renee.

Life coach Renee encourages recognizing progress in this short and gentle talk, reminding listeners of how far they have come.

3 Minute Morning - Progress

Learn to increase awareness & get space from the Inner Critic

Get space from the Inner Critic by increasing awareness.

Bringing Awareness To The Inner Critic

Be still and know that All is Well... This powerful affirmation came to me just recently. And I love how it both points us back to the nowness of this moment (be still) and also into trusting that all is well. And so rather than reacting to external conditions, letting fear, worry, and doubt run us, we are wise to come back, become still, and take on the feeling tone that all is well. Regardless of what we are facing... if we do this... miracles will happen. I invite you to join me.

The affirmation "Be still and know that All is Well" encourages us to trust in the present moment and overcome fear, worry, and doubt for miracles to occur.

Be Still And Know That All Is Well

Here we discuss the concept of changing behaviors and furthering our emotional intelligence and self-awareness by asking ourselves the hard questions. By exploring the "why" behind our thoughts, feelings, and behaviors, we are better able to move through and work with the challenges we experience.

Exploring the "why" behind our thoughts, feelings, and behaviors can help us improve our emotional intelligence and self-awareness to overcome challenges.

Asking yourself the hard questions

Becoming more self-aware of how our minds work - being more mindfully present with our thoughts and emotions - can dampen the stress response and help us stay out of feelings of overwhelm.

Increased self-awareness through mindfulness can reduce stress response and prevent overwhelming emotions.

Managing Overwhelm

To hold conflict with compassion is a sign we are growing on our journey. This talk will offer guidance on how to hold life's complexity so you can live with less reactivity and more ease.

Holding conflict with compassion is a sign of growth, learn to hold life's complexity for less reactivity and more ease in this talk.

Welcoming Conflict

The definition of self-sacrifice is not holding a belief in yourself, rather allowing others to direct your life, and needing false approval and permission from others rather than following through on your own ideas and what matters most to you and standing tall and in the full authority of knowing that you are more than good enough, accomplished, and successful as you are. Here I share the formula to no longer sacrifice you and what matters most. If you enjoyed this sample track, please listen to the full version, right here! Sending you great love... Namaste! Dorothy

Self-sacrifice is relinquishing control and seeking validation from others, rather than standing confident in your own ideas and abilities.

The Dangers Of Self-Sacrifice (Sample)

Learning to set good boundaries is a lifelong endeavor, especially in our relationships with others. It rarely happens overnight. When we make a change it usually means that others have to make a change too which can be very tricky!

Setting good boundaries in relationships takes time and requires others to also make changes.

Boundaries in Relationships

Our first instincts are often to try and resist or suppress difficult and painful emotions. But what if, instead, we practiced "leaning in" to them?

"Leaning in" to difficult emotions may be a better approach than resisting or suppressing them, suggests new perspective.

Leaning in to Difficult Emotions

This is a short, gentle talk on "Acceptance". Many times we make our lives more difficult because we don't accept "What is". This creates tension internally, as well as, externally. This attitude blocks our creativity and understanding of what life is telling us. This talk offers suggestions on how to deal with difficult situations and how you can discover better solutions by accepting "What is".

"Acceptance" talk emphasizes on embracing "What is" to find better solutions, instead of making life difficult with tension and blocked creativity.

Your 3 Minute Morning - Acceptance

One of the most transformational things I learned to do was to change my perspective on the situations in my life. Use these 4 questions to help re-frame any situation and take yourself out of victim mode and into feeling confident and calm. Learn more about Tina and grab some free resources by heading over here>> https://www.tinastinson.com

Change your perspective on situations with 4 questions to shift from victim mode to confident and calm; find free resources at tinastinson.com.

Re-Frame Any Situation With 4 Questions

A limiting belief is just that. A belief that you once had that no longer serves you and is currently limiting your potential. They aren’t by nature evil or nefarious. They are hardwired to keep you safe. But even with the best of intentions if gone unchecked, they can take us down.

Limiting beliefs hold you back by keeping you safe, but can harm you if unchecked.

Releasing Your Limiting Beliefs

This is a short coaching tip that compares the thought process of Judgement and Preferences. One thought process breeds negativity and bleeds off our life force. The other gives us opportunities for spiritual growth and maturity. Sometimes these types of thoughts are very subtle. Either way, they have an effect on our energy systems. Anything that takes from our life force energy needs to be considered as if it was money. What are you going to spend your life force on? This includes the type of thoughts you have. I hope you gain value from this mini-session. I'm honored to be your life force energy coach. Have a prosperous day, Renee.

This coaching tip highlights the difference between judgement and preferences in our thought process, emphasizing the importance of choosing positive thoughts for spiritual growth and energy preservation.

Judging Vs Preferences - The Differences

If we want to gain sanity in this insane world, if we're going to experience the ever-expanding peace, the peace that passes human understanding, we need to, first of all, become aware of where we are hanging out. Are we hanging out in time, past, present, and future? Or are we hanging out in the newness of this moment? If it is a peace we want, we need to find a way to ground and center ourselves in the now as much as possible. To step out of time, into the eternal.

To find peace, we must be present in the current moment and step out of the constraints of time.

When Are We Living?

Are you living fully or just existing in comfort? Are you tethered to your comfort zone, mistaking it for true happiness? Join Lisa as she guides us through challenging 'what-if' scenarios to uncover a life of passion and purpose.

Uncover passion and purpose by challenging comfort zones with Lisa's guidance, moving beyond mere existence to true fulfillment.

Emotional Intelligence: Life Coaching