In this talk, Lou helps you rethink the common spiritual advice to "let go" and instead invites you to focus on the practice of understanding. Using examples of anger, pain, and judgment, Lou explains how these feelings have a positive intention, even when their coping mechanisms are no longer helpful.

Lou challenges conventional spiritual advice to "let go" and encourages understanding emotions like anger and pain as having positive intentions despite outdated coping mechanisms.

Why Letting Go Doesn't Work

As you embrace a journey of positive self-talk, unlock your true potential and foster unwavering confidence in your path to success.

Learn the power of positive self-talk, tap into your potential, and gain confidence on your path to success.

Embrace The Power Of Affirmations

This practice helps you shift negative thoughts instantly. When a low-vibration thought arises, catch it, acknowledge it, and say, I cancel that thought. Inhale deeply, exhale, release, and replace it with a positive memory or uplifting thought. You can do this anywhere while cleaning, driving, or during daily activities. This simple yet powerful technique rewires your mind, raises your vibration, and helps you co-create a reality aligned with your highest self.

Shift negative thoughts instantly by catching, acknowledging, and replacing them with positive memories or uplifting thoughts to raise your vibration and co-create your desired reality.

Elevate Your Vibration Through Thoughts

Achieving emotional wellness requires a balance of mind, body, and spirit. Our guided track, “Cultivate Emotional Wellness: Consistency in Behavior,” is designed to help you establish and maintain consistent, positive behaviors that support your emotional health. This session focuses on the importance of creating and adhering to routines and habits that nurture your well-being. By understanding the impact of consistent actions, you’ll learn how to make small, meaningful changes that can lead to significant improvements in your emotional state over time.

"Guided track promotes consistency in positive behaviors to cultivate emotional wellness through routines and habits."

Consistency In Behavior

The benefits of setting healthy boundaries with family members include maintaining your self-care and self-respect, communicating your needs in the relationship, and getting them as well as making time and room in your life for positive interactions. Use this as an opportunity to reconnect and rediscover your inner strength. May you find pockets of peace throughout your day. Dr. Liz Slonena

Set healthy boundaries with family to maintain self-care, respect, communicate needs, make room for positive interactions, and rediscover inner strength.

Setting Healthy Boundaries With Family

In this brief Life Force Energy Coaching Commentary, I explore the patterns in the major chakras when things go awry. Just as there are common traits associated with the positive aspects of the 7 major chakras, there are commonalities when the chakras are damaged or corrupted for any reason. This information will help you become more aware of your energy system. There are tips for overcoming this damage as well. Thanks for listening. I wish you a very prosperous day. Renee thewritersnexus.com

Explore chakra patterns when imbalanced; learn common traits of damaged chakras and tips for healing to become more aware of energy system.

The Dark Side of The Major Chakras

Overthinking is normal, but it dampens your ability to tap into your intuition. In this session, we'll explore two ways you can reduce the amount of time you spend overthinking so that you can access your intuition more easily.

Learn how to reduce overthinking to access intuition easily.

End Overthinking & Access Your Intuition

Taking the time to get to know yourself can be invaluable. Who you are is so much deeper than what you do for a living, where you live or even the roles you fill in your life. Really getting to know yourself takes time and intention. This short track can help you understand how to begin to really get to know yourself and explains how this awareness can help in your everyday life.

Getting to know yourself is crucial for personal growth; this track gives tips to understand and improve yourself for a better life.

Take Time To Get To Know Yourself

This inspiring short talk discusses a way to practice gratitude without needing to compare ourselves to others. Gratitude is one of the best practices to bring more happiness into our life, and this insight provides a helpful perspective to take full ownership of our thanksgiving.

Learn to practice gratitude without comparing yourself to others, and take ownership of your thanksgiving for a happier life.

A Better Way To Practice Gratitude

Learning to let go of what no longer serves you and allowing that to open up many possibilities along your path. Helping you break down barriers that only you put in the way and reminding you of your worth.

Letting go of negativity and self-doubt can pave the way for new opportunities and a stronger sense of self-worth.

Letting Go

Healthy Mind Series: Taking Control of Your Thoughts. Part 5/6 The Train Metaphor will help you to understand how are you can influence your thoughts and find more peace and freedom from overthinking.

"Train Metaphor helps control thoughts, find peace and freedom from overthinking - Healthy Mind Series Part 5/6"

The Train Metaphor For Quiet Mind

Healthy Mind Series: Taking Control of Your Thoughts. Part 6/6 This is a meditation that goes with this series to help you experience and understand what it means to have a healthy mind with healthy thoughts.

Meditation to understand healthy thoughts and mind. Part 6/6 of Healthy Mind Series.

Healthy Mind Healthy Thoughts Meditation

Healthy Mind Series: Taking Control of Your Thoughts. Part 2/6 In this part you will learn about your three different minds, how they work and how you can make them work for you.

Learn about your three minds and how to make them work for you in part 2 of the Healthy Mind Series: Taking Control of Your Thoughts.

Your Three Minds

Learning the Art of Cultivating your Intuition will begin to take you places you never dreamed where possible. It's an incredible partnership between you and the Universe that's worth developing!

Developing intuition can lead to unimaginable possibilities in partnership with the Universe.

Intuition

A brief talk on what I have learned recently about the mind, the ego and how we create thought patterns to try to escape this simple truth inside ourselves : that Love is real and all else is just illusion.

Learn how the mind creates thought patterns to escape the truth that Love is real and everything else is an illusion.

Resentment, Conflict & Forgiveness

Healthy Mind Series: Taking Control of Your Thoughts. Part 3/6 Onto your mindset bias, and finding out exactly how it works and how we can make it work for us. It is not a bad thing unless it controls us.

Part 3 of Healthy Mind Series teaches how to control your thoughts & mindset bias, and how to make it work for you without letting it control you.

Your Mindset Bias And How To Change It

In this episode, I've been inspired to share what I am naming "The Self-Love Movement" because we all need to experience the nourishment of self-love; we need to understand what self-love really means, and we need to live it - as one impactful solution for growing our confidence and self-worth, and for being willing to live self-sustainably and of our ‘truth’; and for enjoying far more present moments lived because this is how we experience innate happiness. If you would like my personal guidance and help on your journey of self-love, please reach out to me!

"The Self-Love Movement": Nourish self-love for growing confidence, self-worth, sustainability, truth and happiness. Personal guidance available.

This Is a Self-Love Movement

When we're not feeling good, a common response is to beat ourselves up for not feeling good....and then we feel worse! Why not try being kind and compassionate with yourself with this short self-compassion break instead?

Instead of beating yourself up when feeling down, try a self-compassion break to be kinder to yourself and feel better.

Self-Compassion Break

The definition of self-sacrifice is not holding a belief in yourself, rather allowing others to direct your life, and needing false approval and permission from others rather than following through on your own ideas and what matters most to you and standing tall and in the full authority of knowing that you are more than good enough, accomplished, and successful as you are. Here I share the formula to no longer sacrifice you and what matters most. Join me! https://www.dorothyratusny.com/wp-content/uploads/2022/04/The-Formula-For-Freedom-From-Self-Sacrifice-And-Self-Sabotage-Wisdom-Notes-04.03.22.pdf dorothy@dorothyzennuriyejuno.com Sending you great love... Namaste! Dorothy

Stop self-sacrificing by standing tall and following through on your own ideas; Do not seek false approval from others. Find the formula to freedom.

The Dangers Of Self-Sacrifice

You thrive in self-discipline. Self-discipline is personal power. It is a discernible and distinctly present force that helps you to accomplish what is desired, to make the best and right choices, and to live exuding confidence and self-respect. If you wish to have the habit of self-discipline ever-present in your life in a way that you have never felt before, then I invite you to listen on; and to contemplate the 3 Secrets that make Self-Discipline possible as a consistent optimal life habit that affirms your ideal self. Let these 3 Secrets reveal the true purpose of Self-Discipline and its ever-relevant place in your life... and in your heart.

Self-discipline is personal power; three secrets make it possible as a consistent optimal life habit that affirms your ideal self and exudes confidence.

The 3 Secrets of Self-Discipline

In this short session, you will learn how to self-soothe for a peaceful and grounded state of being without feeling overwhelmed or stressed.

Learn to self-soothe for a peaceful and grounded state of being in a short session without stress or overwhelm.

Self-Soothing For A Better Life

How Is Self-Knowledge Empowerment? To Know Yourself Well Will Ensure You Make the Right and Best Choices For Your Life. Knowing yourself is about knowing the intangible, deeper aspects of your personality, and your larger than life ~ goals and ideals. Are you aware of your most personal and intimate thoughts and feelings? Are you willing to admit to yourself what is in need of change so that you can let go of anything that holds you back from easily being even better; happier, and in love with yourself and life. Join me in this life coaching WISDOM for the inspired questions to help you discover even more about who you are...and who you are becoming. Namaste!

Knowing yourself empowers you to make the right choices for your life by understanding your personality, goals, and ideals, and being aware of personal thoughts and feelings.

This Is Who I Am

Taking a few minutes to stop, soothe and self-care, with mindfulness and self-compassion.

Mindful self-care promotes self-compassion in a few minutes every day.

Self-Care Break

Dopamine is activated when our survival brain believes that a reward is close at hand. It can make the forward motion toward a goal seem worth the effort and motivate us to keep going when things are difficult. Learn more about your personal dopamine stimulation, how and why it is activated, and what to do about it.

Dopamine drives us towards rewards and motivates us to persist through difficulty. Learn how it's activated and how to manage it.

Neuro-Responses: Dopamine

Love is, in my opinion, the most powerful force in the universe. The heart is around 60 times stronger electrically and 5,000 times stronger magnetically than the brain. Unleash the love within you and send it out to the world!

Love is the strongest force in the universe, and the heart is more powerful than the brain, so spread your love everywhere.

Unconditional Love Explosion

"Being love" can best be described as being kind, compassionate, truthful, caring, accepting, inclusive, honorable, and any other adjective that accurately describes what we characterize as traits and behaviors that reflect our innate goodness. Join me for a reflective and inspirational look at what it means to be love. One of my favourite conversations.... Sending you great love....... 'dorothy' Namaste! In this audio you learn how to return to a state of ~divine spiritual love~ that originates from within so that you can be this in your life - and in ways that will foster loving relationships with others. Dive deeper still... "the sacred teachings of being love" https://theschoolofwisdom.dorothyratusny.com/

Learn how to embody "divine spiritual love" from within and foster loving relationships with others by exploring "the sacred teachings of being love."

This Is You... Being Love

The three best self-love practices curate love from within, and the simple ways to practice these as a daily habit. Use these practices daily to feel confident, to feel deep appreciation and love of yourself; and to be autonomous and self-empowered because of what thoughts and feelings you choose to hold. I love you!! Dorothy

Daily self-love practices foster confidence, appreciation, and empowerment through chosen thoughts and feelings.

Three Practices of 'Self-Love'

Forgiveness is a deliberate power that you wield - releasing yourself from suffering - relinquishing the need to make others responsible for how you feel - acknowledging that others are not in control of your life - of the worth that you feel - of the freedom that you hold. Forgiveness is upholding your power; living your truth; acknowledging the freedom to love unconditionally - In forgiveness - you remind yourself that if others hurt you - it is because being hurtful or unkind is also how they are with themselves - at least at this moment - and it is not a reflection of you. May this help you in completing forgiveness in your life. Namaste! With much love, Dorothy

Forgiveness is a powerful tool that frees you from suffering, and helps you take control of your life and emotions. It involves acknowledging that others are not responsible for your feelings, and loving unconditionally.

This Is Forgiveness

With burnout at an all-time high, we can all start using tools to help prevent it. Using our emotional intelligence helps us step back and de-escalate anxiety; adopt measures to reduce stress and prevent burnout. Sharing 4 practical ways to help you do that today.

Learn 4 practical ways to prevent burnout and reduce stress by using emotional intelligence to de-escalate anxiety.

4 Ways to Prevent Burnout

Have you ever wondered why you keep falling into the same reactive patterns? The answer lies in understanding the TEA method—Thought, Emotion, Action—and how these three elements flow together when we're operating on autopilot.

Discover why you repeat reactive patterns by understanding the TEA method - Thought, Emotion, Action - and how they flow on autopilot.

How To Be Less Reactive & Have More Joy

We’ve all heard someone say, “It’s nothing personal,”—yet it still lands like it is. This talk is your reminder and your release. Together, we’ll explore why it's truly not personal, even though it feels like it is. We'll explore how this can be an opportunity to feel discomfort and grow even more whole, even when others project, blame, or create distance. You’ll learn to identify what is theirs and what is yours, reclaim your energy, and come home to your center. Perfect for moments of confusion, conflict, or emotional activation.

Learn how to stop taking things personally, reclaim your energy, and find peace amidst confusion and conflict in this empowering talk.

Their Stuff Isn't About You

As a woman who has recently turned 60, I've learned a lot about life and relating to the opposite sex. This is a mini-coaching session where I discuss what I like to call the 3 Pillars of Feminine Energy which are; Sensuality, Serenity, and Sagaciousness. I've also created a mini coaching session on The 3 Pillars of Masculine Energy. This is unique relationship advice based on personal experience and learning from many mistakes. Have a wonderful day and remember; Energy is Everything.

Learn about the 3 Pillars of Feminine and Masculine Energy in a unique relationship advice mini-coaching session from a 60-year-old woman.

The 3 Pillars Of Feminine Energy

Our thoughts shape our inner world, drop by drop. One small negative thought may seem harmless, but when repeated, it can slowly flood our mind and spirit. In this gentle self-empowerment talk, you’ll be guided to recognize unhelpful thought patterns and lovingly shift them toward clarity and peace. Through the power of awareness, breath, and heartfelt presence, you’ll learn how to pause the spiral, reset, and invite in thoughts that nourish your soul. A reminder that you have the power to change the tide (your inner dialogue and world), one thought at a time.

Transform your inner world by recognizing and shifting negative thought patterns towards clarity and peace, one thought at a time.

Drop by Drop: Changing the Mind's Tide

Learning to see vulnerability as your strength. Strengthening that muscle showing up in the discomfort. Living in your power of inner strength by being seen, heard, and witnessed as you are.

Embrace vulnerability to build inner strength by stepping out of your comfort zone and being seen, heard, and witnessed as your authentic self.

Vulnerability As Strength

Communication is everything. How can you become better at speaking your truth so that you can reveal the true essence of what you need to say - what you must say - without hurting another, without causing damage to a relationship - while still giving yourself a voice - a stand - an opinion? In this episode of Life Coaching WISDOM, I share three strategies to help you become more effective in your communication. Sending you much love, xo dorothy Namaste!

Learn to communicate effectively without hurting others or damaging relationships with three strategies shared in Life Coaching WISDOM.

It Matters What You Say

The intentional act of forgiveness will require your heart to open; to feel a 'letting go' of what you have held and harbored for so long. In being willing to forgive all of what has caused you to suffer, you begin the important healing of your body, your mind, your soul - and you realign with your highest self - the perfection of what you are as energy. Let this be a powerful new way to look at and curate forgiveness in your life. Namaste xo dorothy

Forgiveness requires opening your heart to let go, heal body, mind, soul, realign with highest self; a powerful new perspective to curate forgiveness.

The Secret Of Intentional Forgiveness

This track talks about using 'I' statements instead of 'You' statements to communicate better with anyone. This is an assertive style of communication, when used surely allows the other person to understand you better. The format is " I feel __________(negative emotion) when _________( situation or action or behaviour of the other person) because _____________( what made you feel in a certain way). I would like/love/appreciate _____________( suggest an alternate behaviour).

Use assertive communication by using 'I' statements, expressing emotions and suggesting alternate behaviors in communication.

Assertiveness and Better Communication

This is a short coaching tip that compares the thought process of Judgement and Preferences. One thought process breeds negativity and bleeds off our life force. The other gives us opportunities for spiritual growth and maturity. Sometimes these types of thoughts are very subtle. Either way, they have an effect on our energy systems. Anything that takes from our life force energy needs to be considered as if it was money. What are you going to spend your life force on? This includes the type of thoughts you have. I hope you gain value from this mini-session. I'm honored to be your life force energy coach. Have a prosperous day, Renee. thewritersnexus.com

This coaching tip highlights the difference between judgement and preferences in our thought process, emphasizing the importance of choosing positive thoughts for spiritual growth and energy preservation.

Judging Vs Preferences - The Differences

Emotions come and go like changing weather patterns. But sometimes we hold onto negative emotions so long that we can get lost in them, finding it hard to let them go. Learning that we have a choice as to how long we hold on to them can be liberating.

We have a choice in how long we hold onto negative emotions, which can be liberating.

Holding The Stone

Learn how we can consciously utilize our strengths, and transform them into tools, rather than allowing them to become our defaults, allowing for other possibilities to learn and grow. our strengths don't need to become our defaults. Strengths can be valued tools in our toolkit or even jewels in our collection that we can consciously call upon when we choose.

Learn to consciously harness and leverage our strengths as valuable tools for growth, rather than defaulting to them, opening up possibilities for learning.

Emotional Intelligence