If you`ve ever found yourself running around chasing one thing after the next then today`s session is for you. I hope you gain insight into who you really are and the value you already possess. When you embrace where you are in your body, relationships, your work, your finances, etc... you will finally go from striving to arriving and peace will become your natural state of being.

Gain insight into who you are and find peace by embracing where you are in life.

You Are Enough!!!

Healthy Mind Series: Taking Control of Your Thoughts. Part 4/6 This time we look at reversing our negative thought patterns.

Part 4 of Healthy Mind Series focuses on reversing negative thought patterns.

How To Reverse Negative Thoughts

If you`re ready to stop living in the past then this is the session for you. If you feel stuck and you can`t seem to move forward then it`s time that you take back your mind and live fully in the present moment. Let me show you how!

Learn to live in the present moment and move forward with this session. Take control of your mind and stop living in the past.

Take Back Your Mind!! No More Regrets!!!

We all have experienced different levels of chaos in our lives and in today`s session, I offer a very simple and powerful technique to help you find calmness in the midst of it all! Cheers~

Learn a simple and powerful technique for finding calmness in the midst of chaos.

Calmness Underneath The Chaos!!!

When you are experiencing burnout it’s important to allow yourself to rest and receive just a moment of comfort amidst the chaos.

It's crucial to rest and seek comfort during burnout.

Rest and Receive Comfort

Have you been feeling overwhelmed, lost, hopeless? Let these two secrets to hope help you find strength again.

Discover two secrets to hope that can help you find strength when feeling overwhelmed, lost or hopeless.

Two Secrets to Hope

What do you do when your life is truly a mess? When everything is going wrong, and things only seem to be getting worse? How do you even begin to disentangle yourself? This simple strategy will set you on the right track. For more support, check out my meditations and one-one coaching here on Aura.

Learn how to disentangle yourself from a mess with a simple strategy; seek further support through meditations and one-on-one coaching on Aura.

What to Do When Life Is Really Hard

If they took back the pain they caused, you`d lose the strength you gained. I am strong because of all of the pain that I`ve endured and grown from. Instead of becoming bitter, I became better and I hope today`s session gives you the strength you need to keep on moving forward. Cheers~

Pain leads to strength; instead of becoming bitter, become better. Today's session gives you the strength you need to keep moving forward.

I AM Stronger!!!

The statistics don’t lie. Stress, and the illnesses it contributes to, are some of the biggest killers in the world today. Lives are cut shorter than they should be… Families robbed of loved ones far earlier than necessary… Grave visits are more painful than if someone had died at a ripe old age… The saddest part? It’s avoidable.

Stress-related illnesses are major killers worldwide, but they can be avoided.

Stress- How Much It Costs The Human Body

Our thoughts shape our inner world, drop by drop. One small negative thought may seem harmless, but when repeated, it can slowly flood our mind and spirit. In this gentle self-empowerment talk, you’ll be guided to recognize unhelpful thought patterns and lovingly shift them toward clarity and peace. Through the power of awareness, breath, and heartfelt presence, you’ll learn how to pause the spiral, reset, and invite in thoughts that nourish your soul. A reminder that you have the power to change the tide (your inner dialogue and world), one thought at a time.

Transform your inner world by recognizing and shifting negative thought patterns towards clarity and peace, one thought at a time.

Drop by Drop: Changing the Mind's Tide

This session is all about embracing your healing process. No matter how you may be feeling at this moment, you are healing. Whether it's healing from physical illness or a breakup or divorce or even from the loss of a loved one in death, this is your way. And it's time to fully embrace it all!

Embrace your healing process, whether it's physical or emotional, and fully accept it.

Healing Looks Good On You!!!!

Asking yourself the right question will transform your life and your manifestations!

The right question can transform your life and manifestations.

Getting To The Core!

No matter what season of life you may be experiencing at this moment, I want you to look for light today. When you are intentional and your goal is to look for the bright side of life the Universe will reveal it to you! Thanks for listening! Cheers~

Look for light in every season of life to find the bright side and let the Universe reveal it to you. Cheers!

Look For The Light!

Defensiveness comes from tightening around hurt and pain. As you soften around pain and release defensiveness, your life will become greater, more abundant, and joyful. Think of pain as moving energy; when you are emotionally hurt, breathe into your heart, soften around your pain, and release your pain and hurt with each exhalation.

Softening around pain and releasing defensiveness can lead to a greater, more abundant, and joyful life; breathe into your heart and release pain with each exhale.

Done With Defensiveness

Have you ever wondered if anxiety and depression are related to each other? Or have you been diagnosed with both and wondered how that is possible?

The relationship between anxiety and depression is explored and explained for those who have been diagnosed with both.

Relating Anxiety and Depression

Join me in this video as I coach clients on transforming sadness into strength and positivity. This coaching session will guide you through techniques to overcome sadness and find inner peace. Sadness can often come unexpectedly and linger longer than we desire. In this meditation, Yair will guide you through techniques to deal with sadness and transform it into a more positive and manageable emotion. Remember, you hold the power to change your feelings and embrace a brighter state of mind.

Transform sadness into strength and positivity with Yair's meditation coaching session, guiding you to overcome and find inner peace.

Transforming Sadness

It's time to take back the reins! In this empowering coaching session, we'll dive deep into the world of habit formation and transformation. Learn practical strategies to identify harmful patterns, understand their root causes, and develop effective plans for change. Discover how to cultivate new, positive habits that will elevate your life to new heights. Together, we'll create a roadmap to a happier, healthier, and more fulfilling you.

Empowering coaching session to tackle harmful habits, create positive change, and elevate your life to new heights.

Breaking The Cycle

Do you feel lonely sometimes? Maybe you feel that way most of the time. What if you feel lonely ALL the time? In this short life force energy coaching I talk about the very subtle difference between our thought process and our energy system, how they feed off each other, and how to know which is responsible for your sense of loneliness.

This text explores the distinction between thought processes and energy systems, and how they contribute to feelings of loneliness.

Being Alone & Being Lonely - The Big Dif

When you've healed you think, see, and hear things from a new perspective. You deserve to live a life of beauty, grace, abundance, love, and peace. Thank you for allowing me to show you a new healed way to be in the world. Cheers!

The text emphasizes on healing and experiencing life with a new perspective of beauty, grace, abundance, love, and peace.

Your Healing Matters!

While the mind shapes the path we walk and the choices we make, it can sometimes lead us astray, filling our thoughts with doubt or pushing us toward actions that don’t serve us. When we fully understand the mind’s patterns, we gain the ability to shape it into a supportive ally, guiding us toward a life of greater clarity and peace. Together, we’ll explore how to engage with the mind intentionally, learning how to quiet intrusive thoughts and align our mental focus with our true desires. By understanding the mind’s mechanics, we can transform it from a restless voice to a source of strength, harmony, and purpose.

Master your mind to find inner peace and strength, shaping it into a supportive ally that guides you towards clarity and purpose.

Align with the Mind’s Power

Loving What Is is the second book on my list of books, that has literally changed my life!! If you have been suffering and living in despair then you must listen to today's session.

Loving What Is - a life-changing book for those suffering from despair, as recommended by today's session.

Loving What Is!!

Sometimes we feel great pressure to succeed. People tell us that we just need to have the right attitude; and when we don’t, we feel like it is our fault that life is not going the way it should. This session will help you to see that it’s okay to feel doubt and that your life can come together anyway.

It's okay to feel doubt and still succeed, don't blame yourself for life not going the way it should.

You Don’t Have to Believe in Yourself

Love your alone time! Learn how to transform something that might feel lonely into a self-empowering, calming, and joyous time!

"Embrace solitude: Transform loneliness into self-empowerment, calmness, and joy."

Why Being Alone Is Good For You?

Join me in these coaching sessions with Yair as we work on transforming family traumas. Discover how to heal and move forward from past experiences. Family, which is ideally a source of support, can sometimes become a source of anguish and great difficulties. In this meditation, Yair will guide you through techniques to deal with these challenging emotions and transform them into opportunities for growth and healing. Remember, you have the power to change your perspective and heal from past traumas.

Transform family traumas into growth with Yair's coaching sessions, learning to heal and move forward from past experiences through meditation techniques.

Transforming Family Traumas

Addictions often begin as fleeting thoughts, growing into powerful impulses that take root in both mind and body. In this coaching session, we will explore the journey from thought to action, uncovering the patterns that keep us bound. By observing these stimuli and understanding their impact, we’ll discover the tools to break free from their grip. This is not merely about resisting urges but about transforming the inner dialogue that fuels them. Together, we’ll delve into practices to quiet the origins of these thoughts and prevent them from returning. It’s a path of clarity, self-awareness, and liberation—one that reconnects you to your true power.

Transform inner dialogue to break free from addictive impulses, cultivating self-awareness and liberation through quieting origins of thoughts.

Transforming Addictive Patterns

Love is kindness. Love is the grace that others bring into your life. Love flows in kind action and in words and messages, direct and subtle ~ When you recognize that you can be the love in your own life you draw love to yourself ceaselessly. For today and the week ahead... a challenge that I hope you bring to each day you live. Write a list of all of the ways that love shows up in your life ~ spontaneous, planned, big, and also subtle. Realize how full your life is with love and then see how much love you can be for yourself and others. Receive my Wisdom Notes in your inbox each week, email me. www.dorothyzennuriyejuno.com If you would like to build your Love List ~ please reach out to me. Namaste

Love is kindness and grace that others bring, flowing in actions, words, and messages. Recognize and be the love in your own life, drawing love ceaselessly by listing all the ways it shows up, big or subtle, and being love for yourself and others. Join Wisdom Notes via email or reach out to build your Love List.

The Love List - Wisdom Notes

Do you know the difference between pain and suffering? In this track, we will explore that and the first thing you need to know is that pain can't always be avoided, but suffering can. www.coachpsicologia.com www.consejosdormirbien.com

Track explores difference between pain and suffering, noting that while pain can't always be avoided, suffering can.

Embracing Resilience and Overcome Pain

Heal stress, anxiety, and depression by enjoying the outdoors more. Time in nature has been shown to boost mood, improve mental clarity, and foster a sense of connectedness with the world around us. Learn how much time in nature you need and where you should be spending it to experience nature therapy. Whether it's a leisurely walk in the park, a week-long retreat, or simply basking in the sun, learn how to make spending time in nature a priority for your self-care. Nature's beauty and vastness inspire awe and wonder, encouraging us to let go of worries and helping us to connect to something greater than ourselves. Learn more about nature therapy or consider joining Chel on retreat at www.ChelRogerson.com.

Time in nature boosts mood, improves mental clarity, and fosters connectedness; prioritize spending time outdoors for stress relief and self-care.

The Powerful Healing Benefits Of Nature

In our culture, negative self-talk and self-loathing have become universal. In this practice, we will notice and become aware of those thoughts and let them go - stepping away from the habit of hurting ourselves into love and spirit.

Practice letting go of negative self-talk and self-loathing, stepping into love and spirit.

Release Negative Self Talk

I break down the signs of anxiety and depression, how to tell the difference, and the steps you can take to start feeling better if you stay until the end.

Learn to distinguish between anxiety and depression, and discover steps to improve your mental health for a better future.

You Have Anxiety or Depression?

This Life coaching is intended to help you find paths and possibilities to stop and, most importantly, better understand the "thought carousel in our head," which can often be truly frustrating. This track is designed to assist you in interrupting that thought carousel to generate positive and empowering thoughts. With love, Your Petra.

Life coaching helps to understand and interrupt frustrating thought patterns, generating positive and empowering thoughts.

How To Stop The Carousel Of Thoughts!

In loving memory of Sean Michael Motaghedi In the face of sadness, we use the talents & blessings given to us to uplift others who may be going through depression. We hope that in this song you find hope, healing, & love. We also take this as a reminder to reach out to those we care about but have lost touch with. It's important to realize how many lives we all touch and how many people care about us deeply even if it's been a while since we interacted. Depression is a deeply personal thing but the unpredictable twists & turns our lives take can be positive too. However bleak the outlook may feel, just know that life has a curveball coming for you that you could never have expected & things will change for the better; it's a certainty.

In memory of Sean Motaghedi, use your talents to uplift others with depression. Reach out to lost contacts. Life has positive twists, hope exists.

I AM Positive Affirmation For Depression

Have you ever been in a relationship that ended badly, or you’ve never had closure and you’re struggling to move on? Letter-writing is a powerful way to engage the subconscious mind to help you explore and process your thoughts and feelings and possibly re-frame your story and find forgiveness. Allow Lai to take you on a journey of exploring and releasing feelings, finding purpose and meaning through the healing power and art of writing a letter with the ultimate goal to heal and find the freedom to move forward with inner peace and joy in your life.

Explore your thoughts and feelings, find forgiveness, and move on with inner peace and joy through the healing power of letter-writing with Lai.

Letter To Release Emotions

In this track, hear about how hypnosis and strategic psychotherapy can support those facing depression or major depressive disorder. Learn practical tools like dissociation exercises and micro-goals to gain clarity, shift perspectives, and take steps toward healing. This is your space to pause, reflect, and rediscover hope.

Discover how hypnosis and strategic psychotherapy can help with depression by learning dissociation exercises and setting micro-goals for healing and clarity.

Cope with Depression: Life Coaching