Calm anxiety and gain a deep sense of calm confidence in your own life. It’s safe to believe in yourself.

Believe in yourself to calm anxiety and gain confident composure.

Believe in Yourself (Calm Confidence)

Giving yourself a few minutes of mindfulness each morning to reflect on these 3 important questions regarding your past, present and future can uplift your energy and reveal just how much progress you've truly made in your life... and where you would still love to go.

Reflect on 3 important questions each morning to uplift energy and reveal progress made in life and future goals.

Morning Meditation - 3 Strengths

This meditation is a journey of transformation, focusing on enhancing self-discipline, motivation, and focus to elevate personal growth and success. Guided affirmations and visualizations work together to build mental strength and discipline, enabling listeners to take control of their lives, build new habits, and maintain motivation effortlessly. As this meditation ends, participants are left with a profound understanding of self-control and discipline's impact, illuminating the path to achieving goals and finding fulfillment.

A guided meditation to enhance self-discipline, motivation, and focus for personal growth and success through affirmations and visualizations.

Building Discipline Meditation

Anxiety can often leave you feeling scattered and lost. Allow this short meditation to help you find grounding when you need it most. Vanessa uses tools of breathwork and affirmations to allow you to settle into the present moment and establish a state of calm and relaxation.

Find grounding in times of anxiety with a short meditation that uses breathwork and affirmations to settle into the present moment and relax.

Finding Grounding to Release Anxiety

Change is inevitable; embrace the change. Create a new path for yourself. Welcome a life reset and to change your life.

Embrace change, reset your life and create a new path for yourself.

New beginning! Welcome Change & New You

Awaken each morning with peace, purpose, and positivity. Empower yourself, boost your confidence, and cultivate a resilient mindset to gracefully navigate your daily challenges. Follow me on AURA for the latest updates and new inspiring meditations. Thank you so much for your support!

Start each day positively with AURA for meditations and motivation to conquer daily challenges and boost confidence.

Morning: Embracing A Radiant New Day

A simple exercise in dealing with difficult emotions. Photo by LucasVphotos on Unsplash

What Do You Need Right Now?

Feel good morning meditation to help simplify your day, especially when you’re feeling overwhelmed, anxious, worried, or burnt out.

Morning meditation eases anxiety, worry, and burnout, simplifying your day with positivity and calmness.

Simple Feel-Good Morning

Release the past and rise free. This is a love letter to the part of you that has carried too much for too long. You don’t need to wrestle with the past anymore. You don’t need to keep rewriting old chapters, hoping they’ll end differently. This meditation is a quiet rebellion—a moment to strip away yesterday’s weight, to step out of the echoes of what was, and to awaken lighter, untamed, and fully yours again. Feel the warmth of the morning melt through your skin, dissolving old ghosts. Let your breath be a slow, sensual untangling of everything that no longer serves you. No force, no struggle—just a deep, intoxicating surrender to now. This is where you let go. This is where you rise. This is where you become unstoppable.

Let go of the past, rise free, and become unstoppable by surrendering to the present moment and releasing what no longer serves you.

Unchained: A Powerful Morning Meditation

This short reflection invites you to let go of any judgment you be holding toward yourself and accept yourself-wherever you may be in your journey right now.

Let go of self-judgment and accept yourself wherever you are in your journey.

I am…

Too often we are trying to live life 25 steps ahead of where we are right now-- causing ourselves stress and upset. Take 5 minutes to slow down and take the day moment by moment, breath by breath, step by step.

Live in the present moment and take life step by step to reduce stress and anxiety.

Step By Step

This quick session is designed to take a breather from the list of heavy things sitting on your shoulders. To set them down for a moment, take a couple of steps away, and see it all in a new light. Not only are taking breathers necessary for your mental health, but they can refresh you to access a deeper level of creativity and flexibility, and therefore identify new resolutions.

"Take a breather to refresh your mind and access deeper creativity, flexibility, and solutions for mental health and well-being."

Dissolve Your Worries

Allow this quick morning meditation to give us the pep talk we need to start our day. Take a moment to use positive self-talk to kick start the day when we aren't feeling our best. How we start the morning sets the tone for our entire day. The I Am Ok practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Morning meditation of positive self-talk sets the tone for the day; I Am Ok practice involves mindful breathing, relaxing the body, and listening to the heart.

Morning Meditation: I Am Ok

This is a practice in concentration. We know that every 6-7 seconds, the mind will be distracted - and here's a technology for bringing it back. With practice, you'll build focus and actually change your brain capacity to concentrate.

Technology for concentration: practice with it to build focus and change your brain's capacity to concentrate every 6-7 seconds.

Get Focused

Use this practice to take the break you need when you are struggling. This short practice helps you to acknowledge your feelings and give yourself the compassion you deserve.

Take a break and practice self-compassion to acknowledge your emotions and feel better.

3 Minutes of Self-Compassion

In order to make a change or embark on a new journey, we need to let go of the old and make space for the new. This meditation will help you to clear the way for change, help you to embrace it, and support you on your journey going forward.

Meditation clears way for change, helps embrace and support new journey.

Making Space And Letting Go

Protective angels are around you right now…feel loved, supported, protected, and safe as you receive Angel guidance from your very own Angel in the room.

Feel loved, supported, and safe as you receive Angel guidance from your own Angel who is protecting you at the moment.

Angel Guidance

Sometimes we can experience thoughts taking control of the mind. We often forget that we are in control. Whether they are intrusive, detrimental, hurtful, together in moments of spiraling we will learn how to bring it back to the present.

Take control of your thoughts and bring yourself back to the present during moments of spiraling.

Controlling Spiraling Thoughts

So often we feel like we need to feel good all the time. This meditation is about being with what is and how incredibly beautiful and transformational that can be. Whether you are feeling great or need a pick-me-up, sitting with the breath and a little reflection to come to presence can do wonders for our acceptance, gratitude, and ability to move forward with trust and flow.

Meditation is about being present with what is, allowing for acceptance and gratitude, which can work wonders for our ability to trust and move forward.

Trusting Your Journey And Finding Joy

This is a quick grounding exercise you can use anytime you feel like you have lost your center.

"Quick grounding exercise to regain center."

Rapid Grounding

This session will give you a priceless resource - the ability to feel and imagine your own safe, secure, peaceful place that you can go to - whenever the world becomes too much. This is a golden light visualization to warm body, mind and fill you with a feeling of radiance and safety.

Learn to create a safe, peaceful place for yourself with Lauren's golden light visualization technique for a warm, radiant feeling of safety.

Feel Safe And Peaceful

"Love what you hate, and it will lose power over you." This was the message that Saqib received as he woke up one morning after a long night of suffering. Through this practice, you will learn how to love your fears and, eventually, transform them. As you delve deep into the labyrinth of your fears, he will transport you to a realm of profound introspection. Unveil the hidden stories behind your fears, untangle their intricate knots, and witness the alchemy of transformation as you emerge with newfound courage, ready to conquer life's challenges with unwavering strength and serenity.

Love what you hate to lose its power over you - a message Saqib received. This practice helps transform fears, unveil stories behind them and gain courage.

Transforming Fear

In today’s world, feeling overwhelmed is bound to happen at some point. This short meditation uses an affirmation to help you check stop to check in with yourself. To acknowledge your feelings, whatever they might be today.

Overcome feeling overwhelmed with a short meditation that uses affirmations to check in with yourself and acknowledge your feelings.

All of My Feelings Are OK

Go beyond resolutions and goal setting and receive guidance on the coming year from your calm, intuitive self.

Get guidance for the new year from your intuitive self instead of making resolutions and goals.

New Years Meditation - Set Intentions

The only way out is through. This meditation helps to meet yourself where you are at this moment and move through whatever emotions you are experiencing in order to release them and find more peace.

This meditation teaches to confront and release emotions to find inner peace.

Accept Yourself In This Moment

In difficult times, compassion is the ultimate soothing balm - learning to hold yourself in your heart with love and be your own best friend.

Compassion for yourself is the best remedy during tough times; become your own best friend and hold yourself in your heart with love.

Compassion

Gain back control of your thoughts by creating a focus by using the breath, in such a way that softens the overwhelming feeling. Be soft and remember that you are in control.

Regain control of your thoughts by focusing on your breath, which will soften overwhelming feelings and remind you that you are in control.

Soften from Anxiety

This meditation invites the listener to practice the art of not doing.

Practice the art of not doing through this meditation.

The Practice Of Not Doing

During these strange times, this guided meditation is designed to help melt away any unnecessary stress.

Guided meditation to relieve stress during strange times.

Melt Away Stress

Release anxiety by connecting with your body and moving away from the thoughts. We are often anxious when we live in our thoughts, our heads “in the clouds.” Grounding refers to connecting with Earth's energy, noticing the body, and feeling more safe and secure.

Grounding is an effective way to release anxiety by connecting with Earth's energy, noticing the body, and moving away from thoughts.

Release Anxiety To Feel More Grounded

This meditation is especially helpful when you feel lost, confused, and not like yourself. This meditation serves as a reminder that you are not your thoughts. You are not your circumstances. You are an infinite and divine being that is stronger and much more powerful than anything you are faced with.

A transformative meditation reminding you that you are not defined by thoughts or circumstances, but an infinitely powerful being.

You Are Not Your Thoughts

This guided meditation practice is designed to help you listen to your inner wisdom (or however you like to think of it... higher self, God, Life, infinite intelligence). By taking time to turn our attention inward and create a space of listening, we can connect with the small whispers that are for us.

Guided meditation practice helps connect with inner wisdom by creating a space for listening to higher self or infinite intelligence.

Listen Inside

Your future is yours to create. Sometimes the first step is the hardest because we fear we may make a "wrong" choice. But what would you do if there were no wrong choice? What would you choose? This quick meditation lets you see the light and dark sides of every option.

Overcome fear of making wrong choices, and explore all possibilities with a quick meditation that shows light and dark sides of every option.

What is Next for Me?

Particularly in difficult times, are minds are taken endlessly away from what's here and now into the future - the near or far possible futures. The possibilities are endless, and we don't know how it will play out. How about coming back to what's actually happening right now, and feel the power of being simply present with your experience rather than living in an imagined future?

In tough times, we tend to focus on endless future possibilities; instead, try being present with your experience for more power.

Anchoring in Here and Now

Refresh and energize with this quick 5-minute confidence boost perfect for when you have a big presentation at work or in school. Even when your day is hectic and busy, allow a few minutes to reset, recenter, and refocus.

Take 5 minutes to reset, recenter, and refocus for a confidence boost, ideal for big presentations or busy days.

Quick Confidence Boost

Stuck in an afternoon slump? Need a reboot for your mind and spirit to conquer the rest of your day? This specially crafted lunchtime meditation with Steven Webb offers you the perfect midday reset. It's not just a pause; it's an elevation—boosting your confidence, energy, and joy in just a few minutes. Imagine returning to your afternoon with a refreshed mindset, a surge of enthusiasm, and a heart full of joy. No more sluggishness, no more self-doubt—just you at your best, ready to take on whatever comes next. Take this lunch break to invest in your inner peace and transform the rest of your day.

Take a lunchtime meditation break with Steven Webb to refresh your mindset, boost confidence, energy, and joy, and conquer the rest of your day.

Lunchtime Boost: Confidence Energy & Joy

In our daily lives, if we stop and tune in, we can often sense a background hum of anxiety or stress. This meditation has been designed to help you let go of this constant feeling of stress and anxiety, and to inside find equanimity and peace.

A meditation to let go of stress and anxiety and find inner balance and peace.

Letting Go of Anxiety

Use this visualization practice to let go of resistance and struggling in life. Instead of protecting, allow yourself to trust the natural flow of the Universe. Allow yourself to trust your Self.

Visualize to release resistance & struggle in life, trust natural flow of Universe & self instead of protecting.

Flow with the Universe - Not Against It

It is so easy to get caught in anxious and stressful thoughts, which can take us to difficult states. By focusing on what is happening in the present moment, we can take a break from such thoughts and find a sense of peace, no matter the circumstances.

Stay present to find peace in anxious moments; shift focus from stressful thoughts to current experience for calmness regardless of situation.

Peaceful Now - Present Moment Awareness

This meditation invites you to learn skills to deal with feelings of overwhelm and release any tensions from the body and mind.

Learn to deal with overwhelm and release tension with this meditation.

Manage Overwhelm

Take a deep breath, it's going to be okay. This gentle meditation is an immediate recentering to calm yourself after high stress or intense emotions. Use this practice as many times as needed when dealing with regulating your emotions.

"Immediate recentering through gentle meditation to calm high stress or intense emotions; use as needed for emotional regulation."

It's Going To Be Okay

So often we try to change who we are-- always strive to do more, to do better. That's not a bad thing but you also deserve to honor where you are right here and right now. You deserve to be loved and embraced and seen as who you are right here and right now. And that starts with you!

Embrace and love yourself for who you are right now. Don't always strive to do more; honor where you are in life at this moment.

Embrace Who You Are

It's so easy to get caught up in thoughts, anxiety and stress. These Inner Refuge guided meditations invite the listener to locate the sensation of the breath and connect to an inner refuge.

Inner Refuge guided meditations help ease anxiety and stress by focusing on the sensation of breath and finding an inner refuge.

Inner Refuge: Breath

Fear of the unknown can often hold us back in life. In this meditation, we work on navigating uncertainty by embracing self-love and optimism. Fear of the unknown comes from the story we tell ourselves. When we have a certain perception of a potential experience, we can judge it and this way of thinking can hold us back from what could potentially be one of the best moments of our lives. What if the unknown isn’t as scary as we are making it out to be? We will take part in a visualization that will help us embrace the unknown and recognize that it may not be as scary as we are making it out to be.

This meditation helps us overcome fear of the unknown by embracing self-love and optimism, realizing that it may not be as scary as we think.

Overcome Fear Of The Unknown

Learn to soothe your anxiety and find peaceful relief by giving yourself comforting words.

Comforting self-talk can help ease anxiety and provide relief.

Anxiety Relief

Projecting yourself into the future where all of the things that are causing your current stress are behind you, a time when there is nothing left for you to feeling stressed about. Savoring this feeling, allowing yourself to feel into the relief of being done with all of these things. Allowing your future self to soothe your current self. Photo by Jessica Felicio on Unsplash

Visualize a stress-free future self to soothe your present self.

Your Future Un-stressed Self

Feel the safety, love, and comfort of your angels as you call in your loving angel to protect you as you go about your day.

Call on your angel for protection and comfort throughout your day.

Angel Protection

Your anxiousness does not define you. This practice invites us into teaching the mind how to deal with anxiousness. Together we learn that we are in control.

Practice helps us control anxiety; it does not define us.

Clearing Anxiousness

It's easy to lose ourselves in the problems of everyday life. This meditation is designed to quickly approach this feeling of overwhelm so we can swiftly gain control of our emotions and feel a sense of stability once again.

This meditation helps regain control of emotions and find stability amidst the overwhelming problems of everyday life.

Quick 5 Minute Release Of Overwhelm

Sometimes we carry stress or anxiety in our body and it manifests as a knot in the stomach, tight shoulders, a tension headache, or a heaviness in the chest… During this meditation, we will use a simple visualization to help release stress and anxiety from the mind and body.

Meditation helps release stress and anxiety from the mind and body through visualization.

Dealing with Uncertainty: Meditations