Too often we are trying to live life 25 steps ahead of where we are right now-- causing ourselves stress and upset. Take 5 minutes to slow down and take the day moment by moment, breath by breath, step by step.

Live in the present moment and take life step by step to reduce stress and anxiety.

Step By Step

Sometimes we carry stress or anxiety in our body and it manifests as a knot in the stomach, tight shoulders, a tension headache, or a heaviness in the chest… During this meditation, we will use a simple visualization to help release stress and anxiety from the mind and body.

Meditation helps release stress and anxiety from the mind and body through visualization.

Release Stress (Tension) from the Body

Calm anxiety and gain a deep sense of calm confidence in your own life. It’s safe to believe in yourself.

Believe in yourself to calm anxiety and gain confident composure.

Believe in Yourself (Calm Confidence)

Go beyond resolutions and goal setting and receive guidance on the coming year from your calm, intuitive self.

Get guidance for the new year from your intuitive self instead of making resolutions and goals.

New Years Meditation - Set Intentions

Fear of the unknown can often hold us back in life. In this meditation, we work on navigating uncertainty by embracing self-love and optimism. Fear of the unknown comes from the story we tell ourselves. When we have a certain perception of a potential experience, we can judge it and this way of thinking can hold us back from what could potentially be one of the best moments of our lives. What if the unknown isn’t as scary as we are making it out to be? We will take part in a visualization that will help us embrace the unknown and recognize that it may not be as scary as we are making it out to be.

This meditation helps us overcome fear of the unknown by embracing self-love and optimism, realizing that it may not be as scary as we think.

Overcome Fear Of The Unknown

Sometimes we can experience thoughts taking control of the mind. We often forget that we are in control. Whether they are intrusive, detrimental, hurtful, together in moments of spiraling we will learn how to bring it back to the present.

Take control of your thoughts and bring yourself back to the present during moments of spiraling.

Controlling Spiraling Thoughts

In today’s world, feeling overwhelmed is bound to happen at some point. This short meditation uses an affirmation to help you check stop to check in with yourself. To acknowledge your feelings, whatever they might be today.

Overcome feeling overwhelmed with a short meditation that uses affirmations to check in with yourself and acknowledge your feelings.

All of My Feelings Are OK

Refresh and energize with this quick 5-minute confidence boost perfect for when you have a big presentation at work or in school. Even when your day is hectic and busy, allow a few minutes to reset, recenter, and refocus.

Take 5 minutes to reset, recenter, and refocus for a confidence boost, ideal for big presentations or busy days.

Quick Confidence Boost

This short reflection invites you to let go of any judgment you be holding toward yourself and accept yourself-wherever you may be in your journey right now.

Let go of self-judgment and accept yourself wherever you are in your journey.

I am…

In this overstimulated world of over-productivity and constant multitasking, allow for the brain to hone in on one thing: peace. Enhance your concentration and focus by pulling back your energy, and putting it towards whatever YOU choose, remembering that you control where your attention rests, and for how long. Recommended to listen every day for a month to build a new habit. If you enjoyed this track, you may also like "Refresh, Renew, Refocus - 6 Min Routine." Wishing you a great day!

Find peace and improve concentration by redirecting energy towards chosen tasks, remembering you control your attention; listen daily for a month.

Enhance Concentration & Focus - 10 Mins

Use this visualization practice to let go of resistance and struggling in life. Instead of protecting, allow yourself to trust the natural flow of the Universe. Allow yourself to trust your Self.

Visualize to release resistance & struggle in life, trust natural flow of Universe & self instead of protecting.

Flow with the Universe - Not Against It

So often we feel like we need to feel good all the time. This meditation is about being with what is and how incredibly beautiful and transformational that can be. Whether you are feeling great or need a pick-me-up, sitting with the breath and a little reflection to come to presence can do wonders for our acceptance, gratitude, and ability to move forward with trust and flow.

Meditation is about being present with what is, allowing for acceptance and gratitude, which can work wonders for our ability to trust and move forward.

Trusting Your Journey And Finding Joy

Try out this practice of reassuring yourself with your own voice and touch on your own body, particularly useful when things are feeling uncertain or difficult.

Reassure yourself with your own voice and touch during uncertain times - a helpful practice.

3-min reassuring yourself

This is a practice in concentration. We know that every 6-7 seconds, the mind will be distracted - and here's a technology for bringing it back. With practice, you'll build focus and actually change your brain capacity to concentrate. Do what you will with that power! Photo by Tim Swaan on Unsplash

Technology for concentration: practice with it to build focus and change your brain's capacity to concentrate every 6-7 seconds.

Get Focused

This meditation will help you clear your mental clutter and allow you to let go of any tension you are experiencing and help you reconnect with your mind, body, and spirit. You will be feeling clear-headed and ready for the day ahead!

A meditation to clear mental clutter, release tension, and reconnect mind, body, and spirit for a clear-headed and prepared start to the day.

Free Yourself By Clearing Mental Clutter

A simple exercise in dealing with difficult emotions. Photo by LucasVphotos on Unsplash

What Do You Need Right Now?

It really is going to be okay. Whatever it is that you are currently going through, there will be light at the end of the tunnel. I know things may seem hard right now and maybe like there is no way out but if you persevere then you will do just fine. In this meditation we are going to be focusing on the mantra 'it's going to be okay'. In doing so this will help us with confidence, self-belief, motivation, and inspiration towards the future.

Meditation on "It's going to be okay" helps to increase confidence, self-belief, motivation, and inspiration towards the future.

It's Going To Be Okay

When you're feeling anxious, this meditation will guide you through the skills of 1) soothing touch 2) compassionate breathing and 3) the use of healing sounds to release the energies of anxiety. This practice is founded on mindfulness, self-compassion, and medical qigong.

A mindfulness meditation that uses touch, breathing, and healing sounds to release anxiety energies, founded on self-compassion and medical qigong.

Honouring And Releasing Anxiety

Take a deep breath, it's going to be okay. This gentle meditation is an immediate recentering to calm yourself after high stress or intense emotions. Use this practice as many times as needed when dealing with regulating your emotions.

"Immediate recentering through gentle meditation to calm high stress or intense emotions; use as needed for emotional regulation."

Let go of stress, anxiety and feeling overwhelmed...let go, get grounded, and relax deeply into peace and calm.

Relax deeply and let go of stress, anxiety, and feeling overwhelmed to achieve peace and calm.

Sigh of Relief - Grounding Meditation

In order to make a change or embark on a new journey, we need to let go of the old and make space for the new. This meditation will help you to clear the way for change, help you to embrace it, and support you on your journey going forward.

Meditation clears way for change, helps embrace and support new journey.

Making Space And Letting Go

Particularly in difficult times, are minds are taken endlessly away from what's here and now into the future - the near or far possible futures. The possibilities are endless, and we don't know how it will play out. How about coming back to what's actually happening right now, and feel the power of being simply present with your experience rather than living in an imagined future?

In tough times, we tend to focus on endless future possibilities; instead, try being present with your experience for more power.

Anchoring in Here and Now

Learn to view challenges as opportunities for growth, and embrace gratitude as your guiding light. Rewire your brain for positivity and resilience, making each day an opportunity for personal growth and fulfillment.

Embrace challenges, gratitude, and positivity to rewire your brain for personal growth and fulfillment every day.

Overcoming Anxiety Through Glimmers

"Love what you hate, and it will lose power over you." This was the message that Saqib received as he woke up one morning after a long night of suffering. Through this practice, you will learn how to love your fears and, eventually, transform them. As you delve deep into the labyrinth of your fears, he will transport you to a realm of profound introspection. Unveil the hidden stories behind your fears, untangle their intricate knots, and witness the alchemy of transformation as you emerge with newfound courage, ready to conquer life's challenges with unwavering strength and serenity.

Love what you hate to lose its power over you - a message Saqib received. This practice helps transform fears, unveil stories behind them and gain courage.

Transforming Fear

This quick session is designed to take a breather from the list of heavy things sitting on your shoulders. To set them down for a moment, take a couple of steps away, and see it all in a new light. Not only are taking breathers necessary for your mental health, but they can refresh you to access a deeper level of creativity and flexibility, and therefore identify new resolutions.

"Take a breather to refresh your mind and access deeper creativity, flexibility, and solutions for mental health and well-being."

Dissolve Your Worries

Protective angels are around you right now…feel loved, supported, protected, and safe as you receive Angel guidance from your very own Angel in the room.

Feel loved, supported, and safe as you receive Angel guidance from your own Angel who is protecting you at the moment.

Angel Guidance

This meditation will help you to let go of the worry and resistance you feel towards events, feelings, things you can't change and feel empowered to take action towards things you CAN control.

Meditation to release worry & resistance, feel empowered to take control of what you can.

Surrender Meditation

Calming affirmations to reduce stress and anxiety.

Text: This article provides a collection of calming affirmations that can help reduce stress and anxiety.

Summary: Collection of calming affirmations to reduce stress and anxiety.

No Worries - Affirmations Stress Relief

So often we try to change who we are-- always strive to do more, to do better. That's not a bad thing but you also deserve to honor where you are right here and right now. You deserve to be loved and embraced and seen as who you are right here and right now. And that starts with you!

Embrace and love yourself for who you are right now. Don't always strive to do more; honor where you are in life at this moment.

Embrace Who You Are

It's easy to lose ourselves in the problems of everyday life. This meditation is designed to quickly approach this feeling of overwhelm so we can swiftly gain control of our emotions and feel a sense of stability once again.

This meditation helps regain control of emotions and find stability amidst the overwhelming problems of everyday life.

Quick 5 Minute Release Of Overwhelm

Your anxiousness does not define you. This practice invites us into teaching the mind how to deal with anxiousness. Together we learn that we are in control.

Practice helps us control anxiety; it does not define us.

Clearing Anxiousness

Discover techniques to disarm intrusive, anxious thoughts and regain control. Challenge the truth of these thoughts and give them a whimsical twist. Discover the strength within to diminish anxiety's hold and restore your inner calm.

Learn how to challenge and disarm anxious thoughts by giving them a whimsical twist, in order to regain control, diminish anxiety, and restore inner calm.

Taking Away Anxiety's Power

If your mind is racing with thoughts and worries or trying to figure out a problem that has not yet become clear, this practice is for you. Join Andrea as she speaks directly to your busy mind, offering it soothing solutions and a calm way out of the painful pattern of overthinking. Feel free to absorb her words, or change them up to better fit what you need to hear right now.

Andrea offers a practice to calm your overthinking mind and provide soothing solutions to problems.

Quieting Your Busy Mind

Feel good morning meditation to help simplify your day, especially when you’re feeling overwhelmed, anxious, worried, or burnt out.

Morning meditation eases anxiety, worry, and burnout, simplifying your day with positivity and calmness.

Simple Feel-Good Morning

This meditation is a profoundly transformative experience, designed to guide you from a state of internal chaos to a haven of calm. Using the power of visualization and focused breathwork, this journey not only soothes the immediate symptoms of stress and anxiety but also equips you with an enduring tool to access anytime to calm the nervous system.

Transformative meditation utilizes visualization and breathwork to alleviate stress and anxiety, providing a lasting tool for calming the nervous system.

Chaos To Calm Reset Your Nervous System

This meditation invites you to learn skills to deal with feelings of overwhelm and release any tensions from the body and mind.

Learn to deal with overwhelm and release tension with this meditation.

Manage Overwhelm

Let go of your worries and have sound uninterrupted sleep through this 45 minute deep sleep meditation. For optimal rest and stress relief, commit to nightly sessions over the next 30 days, fostering a calm and rejuvenated awakening. Welcome sleep by gently closing your eyes, ensuring maximum comfort. In this mindful meditation, expect a transformative experience leading you into profound relaxation, akin to a spa massage for your body and mind. Each session offers techniques promoting reduced stress and improved sleep. Sweet dreams, brilliant beings. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Deep sleep meditation for tranquil sleep and stress relief over 30 days, leading to profound relaxation and improved sleep quality.

Let Go Of Worry Deep Sleep Meditation

This meditation invites the listener to practice the art of not doing.

Practice the art of not doing through this meditation.

The Practice Of Not Doing

Giving yourself a few minutes of mindfulness each morning to reflect on these 3 important questions regarding your past, present and future can uplift your energy and reveal just how much progress you've truly made in your life... and where you would still love to go.

Reflect on 3 important questions each morning to uplift energy and reveal progress made in life and future goals.

Morning Meditation - 3 Strengths

Invite tranquility by taking a moment to pause your worries, anticipation, and anxiety. This soothing meditation gently guides you to release stress and anxiety, offering a peaceful break from constant worrying and thoughts about the future. Whatever is going on in life, take a pause to embrace the present moment and quiet the mind. Say hello, leave a comment, and keep in touch with Chel at www.ChelRogerson.com.

Find peace and release stress with a soothing meditation, offering a break from worrying and encouraging mindfulness in the present moment.

Pause Your Worries & Return To Peace

Feeling stuck? Not motivated? Start fresh with this guided meditation and give yourself a chance to succeed.

Revitalize your motivation and overcome feeling stuck with a guided meditation that offers a fresh start for success.

Fresh Start In The morning

With sound bowls and a soft ASMR voice, this meditation is intentionally designed to have you quickly receiving relief from the busy mind. If you are struggling getting untangled from your thoughts, or just need a breather from the day, this is intended for you. Sink into silence, expand your internal space, and dissolve all thoughts not aligned with your highest intention. If you benefitted from this, you may also enjoy: "Closing The Day - Bedtime Talk", "Allow Today To Be Different - Self Talk" and "Sacred, Zen Garden Slumber"

A meditation session designed with sound bowls and ASMR voice for quick relief from busy minds, with other related sessions available.

Relief from Static - Calming a Busy Mind

In our daily lives, if we stop and tune in, we can often sense a background hum of anxiety or stress. This meditation has been designed to help you let go of this constant feeling of stress and anxiety, and to inside find equanimity and peace.

A meditation to let go of stress and anxiety and find inner balance and peace.

Letting Go of Anxiety

In these uncertain and even frightening times, it's so easy and understandable to get caught up in endless worrying. While of course we need to plan, spending all of our days and nights worrying just ups the anxiety levels. Thankfully, help is at hand - you can practice letting go of worry thoughts simply using the sense of the ground underneath you. Feeling the ground beneath you is always there as a gateway into the here and now and out of the imagined future. Give it a go!

Feeling the ground beneath you can help in letting go of worry thoughts during uncertain times, providing a gateway to the present moment.

Letting Go of Worries by Grounding Yourself

Whatever you are going through, this short guided meditation will help you find calm and inner peace. In less than 3 minutes it incorporates a perfect mix of breathing, relaxing the body, and a gentle reminder of the impermanence of all things. Keep this recording close and let it become your companion through troubled times. Image by Iva Rajovic @ Unsplash.

Find calm and inner peace with a short guided meditation, incorporating breathing, relaxation, and a reminder of impermanence in under 3 minutes.

Become Calm In 3 Minutes

If there is something causing you anxiety like an upcoming event or transition or if you are an avid worrier in general, this guided meditation and breath exercise will help you feel ready to face the day with confidence!

A guided meditation and breath exercise helps ease anxiety and boosts confidence for upcoming events or general worry.

Visualization To Reduce Anxiety & Worry

How can mindfulness add you to working with anger? Let this meditation guide you in recognizing anger and how to work with it in a beneficial and healing way.

A mindfulness meditation guide to recognizing and working with anger in a beneficial and healing way.

Loosening The Web of Anger

Taking a moment to stop in amongst the chaos. We have endured a lot these past 2 years and giving yourself the space to step away from it can allow you to witness how you really feel. Your truth inside a safe container.

Take a break from the chaos to reflect on your emotions and find your truth in a safe space.

Re-center Amongst Chaos

Try out this longer practice of reassuring yourself with words, images, and your own touch on your body.

Reassure yourself with words, images, and touch on your body for longer practice.

7-min reassuring yourself

This session is crafted to provide instant relief, guiding you through calming practices to release overwhelm and thaw the freeze response. Allow the soothing waves of this meditation to restore equilibrium, offering a lifeline of calm in moments of intense stress. Take a deep breath, and let the gentle embrace of this session guide you back to a place of inner peace.

A calming meditation session that offers instant relief and restores inner peace in moments of intense stress.

Dealing with Uncertainty: Meditations