On this track, I talk about a technique that will enable you to understand situations and apply this simple technique to help you take control of your life. Understanding the level of control you have enables you to move forward through control, influence, or acceptance.

Learn a technique to understand situations and take control of your life by assessing the level of control you have, allowing for progress through control, influence, or acceptance.

Taking Control of Your Life

In this audio, I offer a brief insight into why it's so important to have a plan, as well as, an exit strategy. I promise that if you take the time to map out an overview of your future, your NOW will become much stronger, more focused, and filled with greater purpose. Thank you for listening and have a prosperous day. Renee

Having a plan and an exit strategy is crucial for a stronger, focused and purposeful life, yielding greater success and fulfillment.

No Plan? You Might Be Planning To Fail

This time is presenting for each one of us; a challenge to live in our truth; to no longer do what we have always done, to continue in what has not served our highest self. For some this means a radical change in how you will think about and live life; and for others, it will be more of a fine-tuning; of what we have already begun, to ensure that we do not stop, that we follow through; that we fight for – that is we decide and never give up on – what is truly wanted. In this episode of Life Coaching Wisdom, we dive deep; we do some serious questioning to reveal what is most important for you right now. Because once you have decided what is most important; then you can say it; you can make it happen. Much love to you all! Dorothy

Life Coaching Wisdom helps individuals challenge their habits, think critically, fine-tune their objectives, and make their true desires a reality.

Time to Change My Life for the Better?

An uplifting talk that will help you find hope in the midst of struggle. Through's Lou's story, you will leave with a restored faith in yourself and your journey. If you'd like to go deeper, there is also a longer meditation with the same name. Photo by Joshua Earle on Unsplash

Find hope in struggle with Lou's story and leave with a restored faith in yourself and journey. Longer meditation available.

Everything Happens For A Reason

The clarity you seek isn’t always instant, but it’s always available. May this track help you navigate through the chaos and complexities of life and find peace. Quiet the noise and reclaim your joy by booking a clarity call with me at www.thevividlifestyle.com.

Find clarity through chaos with a clarity call at www.thevividlifestyle.com to quiet the noise and reclaim your joy.

Finding Clarity in the Chaos

If you want to feel the confidence of knowing that your decisions are the right and best ones for you; and to have greater confidence in all that you do, then the 3 most effective practices that I am about to share, are going to make it easy for you build greater confidence and to live empowered because of what you think and believe about yourself. In this episode we dive into what makes a person confident, and how you can grow your confidence to extreme levels by choice; because confidence grows with your affirmative words of yourself. Please never stop challenging yourself to grow and in using positive and encouraging words to support and uplift you as you become more self-confident! Namaste!!

Learn the 3 most effective practices to build greater confidence & live empowered with affirmative words of yourself, to grow your confidence to extreme levels.

Becoming a More Confident 'You'

Your life experiences are a unique key to a door of purpose only you can open.

Your Life Key

Use this Manifesto as a daily practice to inspire you to co-creating with the Universe. Live your greatness, own your authentic power, and live this in all moments as you open your heart to receive all of the abundance, love, and happiness that you desire. Use this manifesto each day to help you align with your highest self, and as you co-create your desired path. May this be a wonderful year in your life!! Namaste! xo

Manifesto for daily co-creation with the Universe to inspire greatness by owning authentic power, aligning with highest self, and receiving abundance.

Manifesto: Manifest All That Is Desired

"Uncertainty is a fact of life. This is the water in which we swim. We live never knowing exactly what will unfold, always on the horizon of a newly dawning moment, a moment that is never fully predictable, ultimately out of our control. The fact of uncertainty alternates between being a source of anxiety or a source of excitement and open-ended possibility for us..."

"Life is uncertain, full of possibilities and unpredictable moments that can cause anxiety or excitement."

The Gift In Uncertainty

Just like the natural world, we all experience seasons of darkness and light, productivity, and rest. But unlike the natural world, we tend to resist these shifts and changes. Can you be fully present in your current season of life, embracing it and experiencing it fully?

Embrace the natural seasons of life instead of resisting them to experience life fully.

Seasons Of Life

An empowering talk to help you transform your doubt into clarity and trust. Lou shares personal experiences to help illustrate the deeper causes of doubt and offers guidance on living with greater intuitive knowing. You will leave feeling more able to navigate life's uncertainty with humility, mystery, wonder, & curiosity.

Learn to transform doubt into clarity and trust, as Lou shares personal experiences and offers guidance on living with intuitive knowing.

Transforming Doubt

Everything in your life is unfolding according to a precise and beautiful choreography, and by learning to be aware of synchronicities you can uncover your unique personal legend.

Life follows a beautiful choreography; awareness of synchronicities reveals your unique personal legend.

The Magic of Synchronicities

Use this simple mindfulness technique to consciously flip the switch from anxiety, stress, and worry to an abundance mindset and from what isn't working to everything that is working in your life. Find relief and peace again by choosing a new focus.

Switch from anxiety to abundance by using a mindfulness technique that focuses on what is working in your life, finding relief and peace again.

Shift Anxiety and Worry into Calm

Through an inspiring personal story, this short talk will help you reconnect with the mystery of the moment, and come into a state of alignment and synchronicity. Listen to feel reconnected to your Divine nature. Photo by Cerquira on Unsplash

Reconnect with the mystery of the moment and your Divine nature through an inspiring personal story in this short talk on alignment and synchronicity.

No Coincidences

It's already done! No matter what your desires may be, the Universe has taken your order and now it's time for you to allow! It is not your job to try and figure out the way there. Let go and Allow!

Trust the Universe and let go of the need to control the journey towards your desires. Your order has already been taken. Allow it to happen.

Allow Your Good!!

You have all of the answers deep inside of you. There is an inner wisdom that exists and wants to help us all the time... When we can pause and summons our highest self forward we will receive the answers we need about anything in question for love, money, career, health, and spirituality. For a free 1:1 consult find me on my website for more support. www.trishbianco.com

Access your inner wisdom for answers on love, money, career, health & spirituality; reach out to Trish Bianco for a free 1:1 consult on her website.

Ask Your Higher Self For The Answer 5min

Stress is a reaction to a perceived threat to our safety and well-being. Experiencing the image of a mountain is a useful tool for dealing with daily stress and stresses that may loom large. Join me on my Meditation Channel, Heart Space for a full Mountain Meditation

Learn to deal with stress by practicing a Mountain Meditation through the Meditation Channel, Heart Space.

Stress Resilience

Everything is happening for you, not to you! It's all trying to work out for you if you let it. Cheers~

Embrace the belief that everything is happening for your benefit and align with the flow of life for positive outcomes.

Let It All Work Out!

Spiritual guide and meditation master, Kambiz Naficy, teaches how your life is like a story unfolding. Your life is unique, like no other. Your life is being guided by a still voice within and an invisible, guiding hand called The Tao--the intelligent flow of life. Even if you are experiencing hardship, uncertainty, and fear, know that The Life Force of Nature organizes the flow of your days with loving care. Keep your heart soft and your mind open as you surrender and navigate life with humility and awareness. In keeping your heart open, listening to the Still Voice of your heart, you are not running away from life--you are embracing life as you walk your path toward wholeness.

Kambiz Naficy teaches unique life story guided by The Tao, embrace hardship with open heart and surrender to life's flow toward wholeness.

Your Journey Of LIfe

Healthy Mind Series: Taking Control of Your Thoughts. Part 4/6 This time we look at reversing our negative thought patterns.

Part 4 of Healthy Mind Series focuses on reversing negative thought patterns.

How To Reverse Negative Thoughts

Spiritual abundance is the knowledge that everything you need and desire is indeed possible. You simply need to follow through ~ to make it happen. To live spiritually abundant is to witness the world beyond what you see with your eyes and feel with your heart... It is to choose to walk in appreciation of everything. The more that we draw to ourselves through loving words and actions, the more we realize that all of our needs are always taken care of. All of our desires are possible ~ Each week, let my Wisdom Notes provide the right guidance and inspiration for the week ahead and for the rest of your life. Sending you great love... Dorothy Zennuriye Juno Namaste!

To live spiritually abundant is to know that all your desires are possible and appreciate everything; loving words and actions draw what we need to ourselves.

A Life Of Spiritual Abundance ~ Wisdom

Are you going through a life's winter? Transform it into a season of growth with this 5-minute session. Learn how to emerge stronger and ready for the next spring.

Learn how to turn life's winter into a season of growth in just 3 minutes, emerging stronger and ready for the next spring.

How To Handle Life's Winters

When you've experienced a string of difficulties it's hard to break the cycle and change the momentum but you can. In this Session, I discuss how you can use powerful and very practical tools to make the shift from a losing season to a winning one! Cheers!

Learn how to shift from a losing season to a winning one with powerful and practical tools despite experiencing multiple difficulties.

Shifting Out of Difficulty!!

My client Mackenzie described it as a flash of light - and the feeling of being wide awake; able to witness herself in the true aspect of who she is. This is called 'awakening' - moments of lucidity and clarity - where, as Mackenzie describes - she is able to see everything as it is and instantly is aware that the opposite - the absence of clarity - is akin to "being in a coma". Sometimes referred to as 'sleep walking through life'; at first glance it would appear that we are functioning in a reasonably effective way, but when we look deeper, we see that there is much that we are doing on automatic pilot; without contemplating, without being attentive to how we feel and without asking our self if the choices that we continue to make are indeed the right ones for who we are. When you are not fully present and awake, you actually forgo your free will choice and you are not able to live your awakened ideals. In this episode of Life Coaching WISDOM we take a closer look at how to live awake and how you can reclaim your life. Please join me. I love this story of Mackenzie and her 'awakening'. Namaste! xo

Learn to live awake and reclaim your life by experiencing moments of lucidity and clarity, called awakening, that allow you to see everything as it is.

Reclaim Your Life: the Path to Living Awakened

Do you feel stuck or overwhelmed? Perhaps you are lacking direction or motivation and can't seem to move forward, constantly comparing yourself to others and so the cycle continues. Acceptance will set you free. This gentle session offers a way through, but instead of rushing invites you to slow down and so move forward purposefully at your own pace. It incorporates proven methods to release trapped thoughts and emotions and concludes with a profoundly healing visualization. Photo by Sid Leigh on Unsplash.

Overcome feeling stuck and overwhelmed by accepting yourself and taking a gentle session that allows you to move forward at your own pace and heal.

It's Ok To Not Be Ok

Sometimes we feel like we have done everything in our power to get to a certain point, to reach a goal, or sometimes we are faced with situations where we feel like there's nothing we can do to change it. These affirmations will help you to stop the resistance and step into surrendering.

Affirmations to let go of resistance and surrender to situations beyond our control.

Affirmations To Surrender And Accept

Generally speaking, uncertainty and the unknown are something that we really don't like, it makes us uncomfortable, and we tend to not want to know anything about it. But when you think about it, there's a certain value in not knowing and to the uncertainty of our experiences, because it is from our most challenging experiences, that we experience the most growth.

Uncertainty and the unknown can be uncomfortable, but there is value in embracing them because challenging experiences lead to growth.

The Value of the Unknown

This lesson will help you discern between the voice of 'ego' and 'intuition' so you can make better decisions, shift out of negative thinking, and increase your trust in following your intuitive inner voice.

Learn to differentiate between your ego and intuition, leading to improved decision-making, a shift from negative thoughts, and increased trust in your inner voice.

Shifting From Mind Into Intuition

We all have the self-critical voice that gets in the way of progress. We can choose to listen to it in more open-minded ways, even communicate with it in order to help understand its thinking. We can even discover what it is it really needs and help to make that happen. Learn how to befriend it so that it can integrate back into yourself and act in more positive ways.

Befriend your self-critical voice to understand its thinking and meet its needs, integrating it back into yourself for more positive action.

Dealing With The Self Critic

Sometimes we believe that worrying is productive like it will actually help a person get through a hard time...when in reality we know it only hurts us instead. When we're in a really challenging situation with a lot of uncertainty involved and feeling like there is not much you can actually do to help....it’s easy to default to worrying. During this session, I'll invite you to shift your worrying into sending angelic help, prayers, love, and light instead.

Shift worry into sending angelic help, prayers, love, and light during challenging times.

Instead of Worry - Send Angels

In this 3-Minute Morning, I discuss how you can manage expectations. Here's what you can expect: Some spiritual practices say to never have any expectations, which I think is unreasonable. Although, you may be surprised at the specific tips in this one. Have a prosperous day. Renee

Learn how to manage expectations effectively in various situations and with different people, despite some spiritual practices advising against having any expectations.

3 Minute Morning - Expectations

Fear of failure is more than just a minor hurdle; It's a looming shadow that can darken the path of aspirations. While pervasive, it's also surmountable.

Fear of failure can hinder aspirations but can be overcome with effort and determination.

Overcome Fear Of Failure

Your inner critic thrives on fear and creating feelings of inadequacy and doubt to keep you safe. from embarrassment, failure, or trying new things. This track will teach you how to rescript the dialogue of your inner critic with messages that will help you instead of holding you back. To find out more about what I do visit www.wideopenstages.com

Learn to silence your inner critic by rescripting its dialogue with positive messages to overcome fear and self-doubt. Visit www.wideopenstages.com.

How To Rescript Your Inner Critic

How do you know when to share those soft, vulnerable parts of yourself with the world? You want to shine from within but there are so many pressures and things pulling at you, demanding that you’re all glossy on the outside without seeming to care what’s on the inside.

Balancing vulnerability with external pressures is tough, but necessary to truly shine from within.

Your Inner World

Tired of bouncing back but feeling burnt out? Resilience isn’t just about speed—it’s about learning to reset. In this 5-minute coaching track, Trauma-Informed Transformation Coach, Yamarie, reframes resilience beyond “bounce back” and guides you through the physiological sigh, a proven nervous system reset for stress relief. If your baseline has been survival, not safety, this quick practice helps you release tension, restore balance, and reconnect with authentic resilience at your own pace.

Learn to reset your resilience beyond just bouncing back with a 5-minute coaching track on the physiological sigh for stress relief.

5 Minutes to Thrive: Resilience

In this talk, life coach Kambiz Naficy teaches two practical and powerful techniques for eliminating worry. Worry is like a termite that eats into the joyful moments of your life. Worry is a negative mental habit programmed into your subconscious mind. Worry is an illusion because it has to do with something going wrong in the future and you are not a fortune teller, so mistrust worry as an illusion. When you see through worry as a kind of mental obsession, you will free yourself to live a more spontaneous and joyful life.

Life coach Kambiz Naficy shares practical techniques for eliminating worry and living a more spontaneous and joyful life by mistrusting worry as an illusion.

Don't Worry!

10 Steps for a Better Life - Step 1 - Live just for today. Your past is now your story, nothing more. It has gone forever. Regret is a total waste of your time, see what came to test you as an opportunity to grow, and when you do look back be kind to yourself and focus on cherished memories. But what of the future? Well, 99.9% of anything that you and I have ever worried about has never happened - In fact worry is like praying for things you don't want. This track is part of a 10 step series. Image by Jack Carter @Unsplash.

"Live for today, let go of regrets, and don't worry about the future in 10 steps for a better life."

10 Steps For A Better Life - Step 1

Do you feel stuck? Or that the same unwanted people or patterns keep showing up in your life again and again? Break free of these patterns by letting go of the outdated beliefs that you keep you stuck. Free yourself from your past and open yourself to the as yet unseen potential of tomorrow. May it be of benefit.

Break free from unwanted patterns by letting go of outdated beliefs holding you back and opening yourself to the potential of tomorrow.

Break Free of Old Patterns and People

Use these tools to help you feel more grounded in the present when the world is feeling like an uncertain place for you. To learn more about Tina Stinson and Deep-Level Self-Care >> https://www.tinastinson.com

Tina Stinson offers tools for grounding oneself in the present during uncertain times with deep-level self-care. Visit https://www.tinastinson.com for more.

4 Ways To Deal With Uncertainty

Have you been feeling overwhelmed, lost, hopeless? Let these two secrets to hope help you find strength again.

Discover two secrets to hope that can help you find strength when feeling overwhelmed, lost or hopeless.

Two Secrets to Hope

Dive into "Midlife Awakening" and transform midlife crises into awakening. Unearth your purpose, confront fears, and redefine success. Redefine how you see midlife for a life-altering journey.

"Midlife Awakening" transforms crises into purpose by confronting fears and redefining success, offering a life-altering journey."

Midlife Crisis Or Midlife Awakening?

Most people do their best to avoid discomfort and this creates more challenges down the line. This session invites the listener to shift perspective on discomfort, using the Rumi poem The Guest House, to find the wisdom in discomfort.

Shifting perspective on discomfort using Rumi's poem The Guest House to find wisdom in discomfort is explored in this session.

Discomfort as a Messenger

How do you know with certainty what your right path is? How do you know when you are making a ‘right’ decision? Does a 'right' decision feel different? What does it feel like in your body? Do you feel certain confidence about the decision that reassures you it will be the right thing? Let this checklist be a guiding tool to help you in making all of your decisions - and for trusting in your inner knowing to offer you the ‘right’ guidance and wisdom. Join me in the full episode (7+min) for a list of checklist questions to help you make all of the best and right decisions for your life. Let this list help you in all areas of your life. Namaste! xo dorothy

Use a checklist to confidently make the right decisions with guidance from your inner self. Learn more in a 7+ minute episode. Namaste!

Knowing Your (Right) Path - Your Purpose

If you are feeling lost, exhausted, or uncertain what to do next these are the best 2 questions to ask yourself in the morning when there are so many 'shoulds' in your head…and so much on your to-do list that you need to get done and you don't know what to do first. I want to invite you to just take a few minutes now, and instead of forcing yourself to do something when you’re feeling obligated or low in energy… Instead, take a few deep breaths and drop into the center of your body…and try these 2 centering questions on for size…

Feeling lost or uncertain? Ask yourself 2 centering questions in the morning: drop into your body and take a few deep breaths to help you prioritize.

Morning Guidance - What Would You Love?

In every single moment, in every single condition and circumstance, in every single challenge, there are gifts and blessings of transformation. However, we need to want to see them; we need to want to seek them for them to reveal themselves. A powerful way to mine these gifts and blessings is to ask questions that make us open and receptive to finding them. I invite you to join me in this session as we explore one such empowering question that we can use whenever faced with a challenge.

In every moment and challenge, gifts of transformation are present but must be sought through asking empowering questions, which will be explored in this session.

What Good is Here that I Cannot See

Happiness and prosperity have so many facets beyond money...the love and support of a friend, health, comfort, kindness, meaningful work, plenty of food, and peace. What happiness blessings of your own would you add to this? I'd love to hear some of yours in the comments. Let the happiness blessings flow! ~Namaste

Happiness and prosperity are not solely determined by money, but also by love, health, comfort, kindness, meaningful work, food, and peace. Share your own happiness blessings.

A Happiness/Prosperity Blessing for You

So often when we are having a tough time emotionally, our minds tend to close down on the problem making it feel so much worse. We need to allow some space for the mind to see some possibility and another way to digest or process the current situation. A wider view.

Allowing space for the mind's wider view reduces emotional distress during tough times.

Managing Difficult Emotions

Fear gets to the best of us, whether it is fear of failure, fear of success, or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful.

Fear can hold us back from success, whether it is fear of failure, success or fear itself.

9 Ways To Combat Fear

A short inspirational talk to help you release your hold on how things should be and learn the sacred art of surrendering to life's divine unfolding. Lou shares his journey letting go of his plans so that he can learn what life wanted to teach him. Photo by Adriel Kloppenburg on Unsplash

Lou shares how surrendering to life's divine unfolding can help release your hold on how things should be in his inspirational talk.

Learning How to Surrender

In this talk, I share a helpful analogy for understanding attention - the flashlight. Learning to cultivate our attention and direct our attention in a meaningful and helpful way is one of the most empowering practices I have come across. We have little control (if any) over anything in our life, apart from what we choose to focus on and where we direct our attention. By using the flashlight analogy, we can illuminate how we are using (or being impacted) our attention and what we can do to strengthen our attention.

The flashlight analogy can help us cultivate and direct our attention to empower ourselves and understand how we use our attention.

Dealing with Uncertainty: Life Coaching