On this track, I talk about a technique that will enable you to understand situations and apply this simple technique to help you take control of your life. Understanding the level of control you have enables you to move forward through control, influence, or acceptance.

Learn a technique to understand situations and take control of your life by assessing the level of control you have, allowing for progress through control, influence, or acceptance.

Taking Control of Your Life

Just like the natural world, we all experience seasons of darkness and light, productivity, and rest. But unlike the natural world, we tend to resist these shifts and changes. Can you be fully present in your current season of life, embracing it and experiencing it fully?

Embrace the natural seasons of life instead of resisting them to experience life fully.

Seasons Of Life

Healthy Mind Series: Taking Control of Your Thoughts. Part 4/6 This time we look at reversing our negative thought patterns.

Part 4 of Healthy Mind Series focuses on reversing negative thought patterns.

How To Reverse Negative Thoughts

Embrace a journey of self-discovery as we dive into the liberating concept of self-transformation. In "Journey of Change - Self-Discovery," we explore the inherent fluidity of our being and its profound potential for stress relief. You'll be guided through a peaceful meditation, prompting a deeper understanding of your dynamic self, which ebbs and flows much like a river. By the end, you will be empowered with insights that can help you navigate life's changes with ease and tranquility.

Discover the power of self-transformation through a guided meditation, finding peace and insight to navigate life's changes with ease.

Journey Of Change - Self-Discovery

Sometimes we believe that worrying is productive like it will actually help a person get through a hard time...when in reality we know it only hurts us instead. When we're in a really challenging situation with a lot of uncertainty involved and feeling like there is not much you can actually do to help....it’s easy to default to worrying. During this session, I'll invite you to shift your worrying into sending angelic help, prayers, love, and light instead.

Shift worry into sending angelic help, prayers, love, and light during challenging times.

Instead of Worry - Send Angels

In this talk, life coach Kambiz Naficy teaches two practical and powerful techniques for eliminating worry. Worry is like a termite that eats into the joyful moments of your life. Worry is a negative mental habit programmed into your subconscious mind. Worry is an illusion because it has to do with something going wrong in the future and you are not a fortune teller, so mistrust worry as an illusion. When you see through worry as a kind of mental obsession, you will free yourself to live a more spontaneous and joyful life.

Life coach Kambiz Naficy shares practical techniques for eliminating worry and living a more spontaneous and joyful life by mistrusting worry as an illusion.

Don't Worry!

An empowering talk to help you transform your doubt into clarity and trust. Lou shares personal experiences to help illustrate the deeper causes of doubt and offers guidance on living with greater intuitive knowing. You will leave feeling more able to navigate life's uncertainty with humility, mystery, wonder, & curiosity.

Learn to transform doubt into clarity and trust, as Lou shares personal experiences and offers guidance on living with intuitive knowing.

Transforming Doubt

Through an inspiring personal story, this short talk will help you reconnect with the mystery of the moment, and come into a state of alignment and synchronicity. Listen to feel reconnected to your Divine nature. Photo by Cerquira on Unsplash

Reconnect with the mystery of the moment and your Divine nature through an inspiring personal story in this short talk on alignment and synchronicity.

No Coincidences

We are all facing changes and are generally good with it. But how to deal with a change that is unexpected and sudden? How to overcome the sense of discomfort, uncertainty, and maybe self-judgment? Here are 5 ways to embrace sudden change.

Learn to embrace sudden change with these 5 tips to overcome discomfort and self-judgment.

5 Ways To Embrace Sudden Change

This time is presenting for each one of us; a challenge to live in our truth; to no longer do what we have always done, to continue in what has not served our highest self. For some this means a radical change in how you will think about and live life; and for others, it will be more of a fine-tuning; of what we have already begun, to ensure that we do not stop, that we follow through; that we fight for – that is we decide and never give up on – what is truly wanted. In this episode of Life Coaching Wisdom, we dive deep; we do some serious questioning to reveal what is most important for you right now. Because once you have decided what is most important; then you can say it; you can make it happen. Much love to you all! Dorothy

Life Coaching Wisdom helps individuals challenge their habits, think critically, fine-tune their objectives, and make their true desires a reality.

Time to Change My Life for the Better?

Use these affirmations to feel centered and calm during uncertain times. Come back to it daily to help reduce stress & anxiety. To learn more about Tina, head over to https://www.tinastinson.com

Use daily affirmations from Tina Stinson's website to feel centered and calm during times of uncertainty and reduce stress and anxiety.

Empowerment Affirmations For Uncertainty

10 Steps for a Better Life - Step 1 - Live just for today. Your past is now your story, nothing more. It has gone forever. Regret is a total waste of your time, see what came to test you as an opportunity to grow, and when you do look back be kind to yourself and focus on cherished memories. But what of the future? Well, 99.9% of anything that you and I have ever worried about has never happened - In fact worry is like praying for things you don't want. This track is part of a 10 step series. Image by Jack Carter @Unsplash.

"Live for today, let go of regrets, and don't worry about the future in 10 steps for a better life."

10 Steps For A Better Life - Step 1

Your inner critic thrives on fear and creating feelings of inadequacy and doubt to keep you safe. from embarrassment, failure, or trying new things. This track will teach you how to rescript the dialogue of your inner critic with messages that will help you instead of holding you back. To find out more about what I do visit www.wideopenstages.com

Learn to silence your inner critic by rescripting its dialogue with positive messages to overcome fear and self-doubt. Visit www.wideopenstages.com.

How To Rescript Your Inner Critic

In this talk, I share a helpful analogy for understanding attention - the flashlight. Learning to cultivate our attention and direct our attention in a meaningful and helpful way is one of the most empowering practices I have come across. We have little control (if any) over anything in our life, apart from what we choose to focus on and where we direct our attention. By using the flashlight analogy, we can illuminate how we are using (or being impacted) our attention and what we can do to strengthen our attention.

The flashlight analogy can help us cultivate and direct our attention to empower ourselves and understand how we use our attention.

Flashlight Analogy For Attention

We all have the self-critical voice that gets in the way of progress. We can choose to listen to it in more open-minded ways, even communicate with it in order to help understand its thinking. We can even discover what it is it really needs and help to make that happen. Learn how to befriend it so that it can integrate back into yourself and act in more positive ways.

Befriend your self-critical voice to understand its thinking and meet its needs, integrating it back into yourself for more positive action.

Dealing With The Self Critic

Use these tools to help you feel more grounded in the present when the world is feeling like an uncertain place for you. To learn more about Tina Stinson and Deep-Level Self-Care >> https://www.tinastinson.com

Tina Stinson offers tools for grounding oneself in the present during uncertain times with deep-level self-care. Visit https://www.tinastinson.com for more.

4 Ways To Deal With Uncertainty

Stress is a reaction to a perceived threat to our safety and well-being. Experiencing the image of a mountain is a useful tool for dealing with daily stress and stresses that may loom large. Join me on my Meditation Channel, Heart Space for a full Mountain Meditation

Learn to deal with stress by practicing a Mountain Meditation through the Meditation Channel, Heart Space.

Stress Resilience

Use this simple mindfulness technique to consciously flip the switch from anxiety, stress, and worry to an abundance mindset and from what isn't working to everything that is working in your life. Find relief and peace again by choosing a new focus.

Switch from anxiety to abundance by using a mindfulness technique that focuses on what is working in your life, finding relief and peace again.

Shift Anxiety and Worry into Calm

Difficult people – most of us have at least a few in our lives. These two secrets will help you to get along with them much better than you’d expect.

Learn two secrets to get along better with difficult people in your life.

How to Get Along with Difficult People

The Dark Night of the Soul, though not at all pleasant to move through, is such a beautiful blessing of transformation that happens as we move along the Path to Freedom and Awakening. This is the space where the old is dying and the new is emerging, only the old hasn't quite dissolved yet, and the new hasn't quite emerged yet, leaving us in a space of confusion and unease. I invite you to join me as we explore what the Dark Night is and how we can navigate through it, being as understanding, gentle, and kind to ourselves as we possibly can be.

Explore the transformative beauty of the Dark Night of the Soul, a space of confusion and unease where the old dies and the new emerges on the path to Awakening.

The Dark Night Of The Soul

So often when we are having a tough time emotionally, our minds tend to close down on the problem making it feel so much worse. We need to allow some space for the mind to see some possibility and another way to digest or process the current situation. A wider view.

Allowing space for the mind's wider view reduces emotional distress during tough times.

Managing Difficult Emotions

What do you need of yourself to gift love? Is it patience? ...endless forgiveness? Is it to uphold clear boundaries and to love someone from a distance? Do you need self-care to 'gift' love? Do you need to feel peace, wholeness, generosity, connection... or confidence in knowing that your gift of love will be more than enough?

To gift love, you may need patience, endless forgiveness, clear boundaries and self-care while feeling peace, wholeness, generosity, connection, and confidence.

The 'Gift Of Love'

Fear of failure is more than just a minor hurdle; It's a looming shadow that can darken the path of aspirations. While pervasive, it's also surmountable.

Fear of failure can hinder aspirations but can be overcome with effort and determination.

Overcome Fear Of Failure

Have you been feeling overwhelmed, lost, hopeless? Let these two secrets to hope help you find strength again.

Discover two secrets to hope that can help you find strength when feeling overwhelmed, lost or hopeless.

Two Secrets to Hope

"Uncertainty is a fact of life. This is the water in which we swim. We live never knowing exactly what will unfold, always on the horizon of a newly dawning moment, a moment that is never fully predictable, ultimately out of our control. The fact of uncertainty alternates between being a source of anxiety or a source of excitement and open-ended possibility for us..."

"Life is uncertain, full of possibilities and unpredictable moments that can cause anxiety or excitement."

The Gift In Uncertainty

Lack of clarity can be a significant obstacle to achieving one's dreams and goals. When you don't have a clear vision or direction, it becomes easy to feel overwhelmed & disoriented. A clear path provides purpose, motivation, and a roadmap for decision-making.

Clarity is crucial for achieving dreams and goals, offering purpose, motivation, and direction in decision-making, preventing overwhelm.

Improve Clarity In Your Life

Do you feel stuck? Or that the same unwanted people or patterns keep showing up in your life again and again? Break free of these patterns by letting go of the outdated beliefs that you keep you stuck. Free yourself from your past and open yourself to the as yet unseen potential of tomorrow. May it be of benefit.

Break free from unwanted patterns by letting go of outdated beliefs holding you back and opening yourself to the potential of tomorrow.

Break Free of Old Patterns and People

In this 3-Minute Morning, I discuss how you can manage expectations. Here's what you can expect: Some spiritual practices say to never have any expectations, which I think is unreasonable. Although, you may be surprised at the specific tips in this one. Have a prosperous day. Renee

Learn how to manage expectations effectively in various situations and with different people, despite some spiritual practices advising against having any expectations.

3 Minute Morning - Expectations

Many of us go through periods where we feel down. Often we try to push ourselves out of this feeling by giving ourselves a hrad time or judging ourselves for not being "happier". In this session you will learn to meet yourself with kindness and support yourself through the inevitable highs and lows of life, rather than beating yourself up.

Learn to be kind to yourself during times of low mood instead of self-criticism in this session.

Feeling Down? Nurture Yourself

In a recent session, I witnessed a client’s state of pure joy; joy as authenticity and honesty; joy that is of elation and a natural altered state of pure consciousness. It was what I would describe as witnessing abundance; abundance of happiness, of gratitude; of the ability that we all have (and that she so beautifully demonstrated); to see everything in one’s life as significant and of precise purpose; and of the inherent ability to choose based on the deepest desires of our heart. Our session was also a testament to the simplicity of miracles that abound - everywhere. “A shift in feeling; from fear, lack and uncertainty to love is the miracle that we all seek.” - Dorothy Ratusny Namaste Related to this Client Story, you may also wish to read this from 'The WISDOM BLOG', on how to banish loneliness: https://www.dorothyratusny.com/if-you-dont-like-being-with-yourself-this-is-what-youve-been-missing-the-three-secrets-to-banish-loneliness/

Client experiences a state of pure joy and abundance during a session, demonstrating the ability to choose based on desires of the heart and see everything as significant. Miracles abound.

Do You Believe in Miracles? Client Story #009 'Ask Dorothy'

Most people do their best to avoid discomfort and this creates more challenges down the line. This session invites the listener to shift perspective on discomfort, using the Rumi poem The Guest House, to find the wisdom in discomfort.

Shifting perspective on discomfort using Rumi's poem The Guest House to find wisdom in discomfort is explored in this session.

Discomfort as a Messenger

A short inspirational talk to help you release your hold on how things should be and learn the sacred art of surrendering to life's divine unfolding. Lou shares his journey letting go of his plans so that he can learn what life wanted to teach him. Photo by Adriel Kloppenburg on Unsplash

Lou shares how surrendering to life's divine unfolding can help release your hold on how things should be in his inspirational talk.

Learning How to Surrender

Do you feel stuck or overwhelmed? Perhaps you are lacking direction or motivation and can't seem to move forward, constantly comparing yourself to others and so the cycle continues. Acceptance will set you free. This gentle session offers a way through, but instead of rushing invites you to slow down and so move forward purposefully at your own pace. It incorporates proven methods to release trapped thoughts and emotions and concludes with a profoundly healing visualization. Photo by Sid Leigh on Unsplash.

Overcome feeling stuck and overwhelmed by accepting yourself and taking a gentle session that allows you to move forward at your own pace and heal.

It's Ok To Not Be Ok

Every three to five years, you will outgrow some aspect of your life; and you can either resist with fear or trust your heart, go with the flow, and take the leap! International life coach and meditation master, Kambiz Naficy, guides you through your leap of faith as you transition out of your current life and into a happier one. Through his "Coming Full Circle" approach, Kambiz Naficy outlines the stages of our life transitions and teaches powerful approaches for reducing stress, anxiety, and uncertainty while you take your own leap of faith. God Speed!

Life coach Kambiz Naficy guides you through life transitions with his "Coming Full Circle" approach, reducing stress and uncertainty.

Taking your Leap of Faith

If you are feeling lost, exhausted, or uncertain what to do next these are the best 2 questions to ask yourself in the morning when there are so many 'shoulds' in your head…and so much on your to-do list that you need to get done and you don't know what to do first. I want to invite you to just take a few minutes now, and instead of forcing yourself to do something when you’re feeling obligated or low in energy… Instead, take a few deep breaths and drop into the center of your body…and try these 2 centering questions on for size…

Feeling lost or uncertain? Ask yourself 2 centering questions in the morning: drop into your body and take a few deep breaths to help you prioritize.

Morning Guidance - What Would You Love?

How do you know with certainty what your right path is? How do you know when you are making a ‘right’ decision? Does a 'right' decision feel different? What does it feel like in your body? Do you feel certain confidence about the decision that reassures you it will be the right thing? Let this checklist be a guiding tool to help you in making all of your decisions - and for trusting in your inner knowing to offer you the ‘right’ guidance and wisdom. Join me in the full episode (7+min) for a list of checklist questions to help you make all of the best and right decisions for your life. Let this list help you in all areas of your life. Namaste! xo dorothy

Use a checklist to confidently make the right decisions with guidance from your inner self. Learn more in a 7+ minute episode. Namaste!

Knowing Your (Right) Path - Your Purpose

If you started your day off on the wrong foot, staying grateful can seem challenging. Try this gratitude snowball practice to switch your energy from frustration to appreciation in 2-3 minutes.

Switch negative energy to appreciation with a 2-3 minute gratitude snowball practice, even when starting the day off on the wrong foot.

Gratitude Snowball

In this short, classic Zen story we find a timeless lesson about managing our mind during the ceaseless tides of change. Enjoy.

A Zen story teaches a timeless lesson about managing the mind during changes.

The Parable of the Chinese Farmer

When we're overwhelmed, we often hectically keep looking for solutions or freeze in inaction. Procrastination or apathy kicks in for some people, while a desperate desire to come up with a solution overcomes others. Feeling overwhelmed leads to heightened stress levels and chronic stress, increased or decreased appetite, lack of proper breathing, and inability to quiet the mind. Learn how to start overcoming overwhelm by taking this one powerful step.

Feeling overwhelmed can lead to stress, procrastination, and apathy; combat it by taking one powerful step and learn to overcome it.

Overcome Overwhelm by Taking One Step

Happiness and prosperity have so many facets beyond money...the love and support of a friend, health, comfort, kindness, meaningful work, plenty of food, and peace. What happiness blessings of your own would you add to this? I'd love to hear some of yours in the comments. Let the happiness blessings flow! ~Namaste

Happiness and prosperity are not solely determined by money, but also by love, health, comfort, kindness, meaningful work, food, and peace. Share your own happiness blessings.

A Happiness/Prosperity Blessing for You

The definition of self-sacrifice is not holding a belief in yourself, rather allowing others to direct your life, and needing false approval and permission from others rather than following through on your own ideas and what matters most to you and standing tall and in the full authority of knowing that you are more than good enough, accomplished, and successful as you are. Here I share the formula to no longer sacrifice you and what matters most. Join me! https://www.dorothyratusny.com/wp-content/uploads/2022/04/The-Formula-For-Freedom-From-Self-Sacrifice-And-Self-Sabotage-Wisdom-Notes-04.03.22.pdf dorothy@dorothyzennuriyejuno.com Sending you great love... Namaste! Dorothy

Stop self-sacrificing by standing tall and following through on your own ideas; Do not seek false approval from others. Find the formula to freedom.

The Dangers Of Self-Sacrifice

There's a lot going on right now in the world and if you are struggling in your personal life then your own personal problems are going to be amplified. Let this message be a message of hope and encouragement during times of hardship.

Amidst global turmoil, personal struggles are amplified; this message offers hope and encouragement during times of hardship.

Finding Strength During Uncertainty

A manifesto to empower change in our life ... 'Change is how I grow, nourish, challenge and define myself and my limitless capacity for more - for goodness, for greatness whenever I choose to live as my highest self - whenever I realize my capacity for greatness lives in my ability to open to it - to become it through desire and the natural unfolding of change that takes me from where I am to where I choose to go.' Music Credit: 'Inside' by 36

Manifesto for personal growth and empowerment through embracing change and realizing one's capacity for greatness.

A New Perspective on Change: A Manifesto

Learn what emotions truly are and how to work with them without them overwhelming and controlling you.

Discover the essence of emotions and how to master them to prevent them from dominating your life.

Flooded by Emotions

The sensations of anxiety can be overwhelming and interfere with living our authentic life. Join me for exploration on how to work with these feelings.

Learn how to work with overwhelming anxiety and live an authentic life with guidance from an expert in this exploration.

Healing Anxiety

Explore feelings of anxiety and how to work with it in daily life.

Learn to manage anxiety in daily life in this exploration of the emotion.

Quieting Anxiety And Panic

If you are on the verge of starting something new it can be terrifying! You feel alone and under-qualified and self-trust goes out the window. It is normal... Most successful people have had more fails than wins ... Here I will go over quick tips to keep you going to gain clarity and confidence to get what you are currently working on or towards. For 1:1 coaching support reach out anytime via www.trishbianco.com. A L O H A

Starting something new can be scary, but it's normal to feel under-qualified; successful people have more fails than wins. Gain clarity and confidence with quick tips and coaching support.

Take Action: 3 Main Tips

Limited resources shouldn't equate to limited aspirations. With creativity, determination, and strategy, you can find ways to bridge the resource gap and continue onward.

Limited resources should not hold you back; with creativity, determination, and strategy, you can overcome resource constraints and keep moving forward.

Overcome Lack Of Resources

Life during these times are certainly challenging. At some point in our life, we will come up against suffering, when life seems to be falling apart. Perhaps you are experiencing a divorce, the loss of a loved one, a loss of a job, or a change in life circumstances. Explore a practice that may settle you and offer clarity on how to move forward. Visit Coaching Channel - Embrace Your Authentic Self for the coaching session that goes along with this meditation.

Overcoming life's challenges through meditation - visit Coaching Channel for guidance on embracing your authentic self during tough times.

Life Falling Apart

I explore the difference between stress, worry and anxiety and give you tips to work with each of these mind states. Take some time to know how to yourself.

Learn how to deal with stress, worry, and anxiety with tips from this article.

Dealing with Uncertainty: Life Coaching