It's already done! No matter what your desires may be, the Universe has taken your order and now it's time for you to allow! It is not your job to try and figure out the way there. Let go and Allow!

Trust the Universe and let go of the need to control the journey towards your desires. Your order has already been taken. Allow it to happen.

Allow Your Good!!

Your life experiences are a unique key to a door of purpose only you can open.

Your Life Key

Everything is happening for you, not to you! It's all trying to work out for you if you let it. Cheers~

Embrace the belief that everything is happening for your benefit and align with the flow of life for positive outcomes.

Let It All Work Out!

This time is presenting for each one of us; a challenge to live in our truth; to no longer do what we have always done, to continue in what has not served our highest self. For some this means a radical change in how you will think about and live life; and for others, it will be more of a fine-tuning; of what we have already begun, to ensure that we do not stop, that we follow through; that we fight for – that is we decide and never give up on – what is truly wanted. In this episode of Life Coaching Wisdom, we dive deep; we do some serious questioning to reveal what is most important for you right now. Because once you have decided what is most important; then you can say it; you can make it happen. Much love to you all! Dorothy

Life Coaching Wisdom helps individuals challenge their habits, think critically, fine-tune their objectives, and make their true desires a reality.

Time to Change My Life for the Better?

Sometimes we believe that worrying is productive like it will actually help a person get through a hard time...when in reality we know it only hurts us instead. When we're in a really challenging situation with a lot of uncertainty involved and feeling like there is not much you can actually do to help....it’s easy to default to worrying. During this session, I'll invite you to shift your worrying into sending angelic help, prayers, love, and light instead.

Shift worry into sending angelic help, prayers, love, and light during challenging times.

Instead of Worry - Send Angels

Your inner critic thrives on fear and creating feelings of inadequacy and doubt to keep you safe. from embarrassment, failure, or trying new things. This track will teach you how to rescript the dialogue of your inner critic with messages that will help you instead of holding you back. To find out more about what I do visit www.wideopenstages.com

Learn to silence your inner critic by rescripting its dialogue with positive messages to overcome fear and self-doubt. Visit www.wideopenstages.com.

How To Rescript Your Inner Critic

10 Steps for a Better Life - Step 1 - Live just for today. Your past is now your story, nothing more. It has gone forever. Regret is a total waste of your time, see what came to test you as an opportunity to grow, and when you do look back be kind to yourself and focus on cherished memories. But what of the future? Well, 99.9% of anything that you and I have ever worried about has never happened - In fact worry is like praying for things you don't want. This track is part of a 10 step series. Image by Jack Carter @Unsplash.

"Live for today, let go of regrets, and don't worry about the future in 10 steps for a better life."

10 Steps For A Better Life - Step 1

If you want to feel the confidence of knowing that your decisions are the right and best ones for you; and to have greater confidence in all that you do, then the 3 most effective practices that I am about to share, are going to make it easy for you build greater confidence and to live empowered because of what you think and believe about yourself. In this episode we dive into what makes a person confident, and how you can grow your confidence to extreme levels by choice; because confidence grows with your affirmative words of yourself. Please never stop challenging yourself to grow and in using positive and encouraging words to support and uplift you as you become more self-confident! Namaste!!

Learn the 3 most effective practices to build greater confidence & live empowered with affirmative words of yourself, to grow your confidence to extreme levels.

Becoming a More Confident 'You'

Use this Manifesto as a daily practice to inspire you to co-creating with the Universe. Live your greatness, own your authentic power, and live this in all moments as you open your heart to receive all of the abundance, love, and happiness that you desire. Use this manifesto each day to help you align with your highest self, and as you co-create your desired path. May this be a wonderful year in your life!! Namaste! xo

Manifesto for daily co-creation with the Universe to inspire greatness by owning authentic power, aligning with highest self, and receiving abundance.

Manifesto: Manifest All That Is Desired

When you've experienced a string of difficulties it's hard to break the cycle and change the momentum but you can. In this Session, I discuss how you can use powerful and very practical tools to make the shift from a losing season to a winning one! Cheers!

Learn how to shift from a losing season to a winning one with powerful and practical tools despite experiencing multiple difficulties.

Shifting Out of Difficulty!!

Healthy Mind Series: Taking Control of Your Thoughts. Part 4/6 This time we look at reversing our negative thought patterns.

Part 4 of Healthy Mind Series focuses on reversing negative thought patterns.

How To Reverse Negative Thoughts

Do you feel stuck? Or that the same unwanted people or patterns keep showing up in your life again and again? Break free of these patterns by letting go of the outdated beliefs that you keep you stuck. Free yourself from your past and open yourself to the as yet unseen potential of tomorrow. May it be of benefit.

Break free from unwanted patterns by letting go of outdated beliefs holding you back and opening yourself to the potential of tomorrow.

Break Free of Old Patterns and People

Use these tools to help you feel more grounded in the present when the world is feeling like an uncertain place for you. To learn more about Tina Stinson and Deep-Level Self-Care >> https://www.tinastinson.com

Tina Stinson offers tools for grounding oneself in the present during uncertain times with deep-level self-care. Visit https://www.tinastinson.com for more.

4 Ways To Deal With Uncertainty

So often when we are having a tough time emotionally, our minds tend to close down on the problem making it feel so much worse. We need to allow some space for the mind to see some possibility and another way to digest or process the current situation. A wider view.

Allowing space for the mind's wider view reduces emotional distress during tough times.

Managing Difficult Emotions

If you are feeling lost, exhausted, or uncertain what to do next these are the best 2 questions to ask yourself in the morning when there are so many 'shoulds' in your head…and so much on your to-do list that you need to get done and you don't know what to do first. I want to invite you to just take a few minutes now, and instead of forcing yourself to do something when you’re feeling obligated or low in energy… Instead, take a few deep breaths and drop into the center of your body…and try these 2 centering questions on for size…

Feeling lost or uncertain? Ask yourself 2 centering questions in the morning: drop into your body and take a few deep breaths to help you prioritize.

Morning Guidance - What Would You Love?

Have you been feeling overwhelmed, lost, hopeless? Let these two secrets to hope help you find strength again.

Discover two secrets to hope that can help you find strength when feeling overwhelmed, lost or hopeless.

Two Secrets to Hope

Dive into "Midlife Awakening" and transform midlife crises into awakening. Unearth your purpose, confront fears, and redefine success. Redefine how you see midlife for a life-altering journey.

"Midlife Awakening" transforms crises into purpose by confronting fears and redefining success, offering a life-altering journey."

Midlife Crisis Or Midlife Awakening?

My client Mackenzie described it as a flash of light - and the feeling of being wide awake; able to witness herself in the true aspect of who she is. This is called 'awakening' - moments of lucidity and clarity - where, as Mackenzie describes - she is able to see everything as it is and instantly is aware that the opposite - the absence of clarity - is akin to "being in a coma". Sometimes referred to as 'sleep walking through life'; at first glance it would appear that we are functioning in a reasonably effective way, but when we look deeper, we see that there is much that we are doing on automatic pilot; without contemplating, without being attentive to how we feel and without asking our self if the choices that we continue to make are indeed the right ones for who we are. When you are not fully present and awake, you actually forgo your free will choice and you are not able to live your awakened ideals. In this episode of Life Coaching WISDOM we take a closer look at how to live awake and how you can reclaim your life. Please join me. I love this story of Mackenzie and her 'awakening'. Namaste! xo

Learn to live awake and reclaim your life by experiencing moments of lucidity and clarity, called awakening, that allow you to see everything as it is.

Reclaim Your Life: the Path to Living Awakened

Use this simple mindfulness technique to consciously flip the switch from anxiety, stress, and worry to an abundance mindset and from what isn't working to everything that is working in your life. Find relief and peace again by choosing a new focus.

Switch from anxiety to abundance by using a mindfulness technique that focuses on what is working in your life, finding relief and peace again.

Shift Anxiety and Worry into Calm

3 key tools to help your manifestation and law of attraction journey. Love, Trish www.trishbianco.com

Trish Bianco shares three essential tools for manifestation and law of attraction on her website - love being a key factor.

3 Reasons You May Not Be Manifesting

Most people do their best to avoid discomfort and this creates more challenges down the line. This session invites the listener to shift perspective on discomfort, using the Rumi poem The Guest House, to find the wisdom in discomfort.

Shifting perspective on discomfort using Rumi's poem The Guest House to find wisdom in discomfort is explored in this session.

Discomfort as a Messenger

We all have the self-critical voice that gets in the way of progress. We can choose to listen to it in more open-minded ways, even communicate with it in order to help understand its thinking. We can even discover what it is it really needs and help to make that happen. Learn how to befriend it so that it can integrate back into yourself and act in more positive ways.

Befriend your self-critical voice to understand its thinking and meet its needs, integrating it back into yourself for more positive action.

Dealing With The Self Critic

Stress is a reaction to a perceived threat to our safety and well-being. Experiencing the image of a mountain is a useful tool for dealing with daily stress and stresses that may loom large. Join me on my Meditation Channel, Heart Space for a full Mountain Meditation

Learn to deal with stress by practicing a Mountain Meditation through the Meditation Channel, Heart Space.

Stress Resilience

Many of us go through periods where we feel down. Often we try to push ourselves out of this feeling by giving ourselves a hrad time or judging ourselves for not being "happier". In this session you will learn to meet yourself with kindness and support yourself through the inevitable highs and lows of life, rather than beating yourself up.

Learn to be kind to yourself during times of low mood instead of self-criticism in this session.

Feeling Down? Nurture Yourself

In this episode of Life Coaching WISDOM, we boldly step into the New Year with a Mantra 🎇and a plan of action, in which you embrace all that is possible; and all that is already on its way to you. Find a comfortable place as you settle in; as you hold gratitude and as you embrace a NEW MANTRA; a new perspective; and a new vision for the upcoming year in your life. I wish you all of the very best in this new year (and for whenever you are listening to this episode!) Namaste! 💜 💜love dorothy

Life Coaching WISDOM offers a new year mantra and plan of action to embrace possibilities and gratitude for a new perspective and vision. Namaste!

'Yes' Is Your New Mantra for the Upcoming Year!

If you started your day off on the wrong foot, staying grateful can seem challenging. Try this gratitude snowball practice to switch your energy from frustration to appreciation in 2-3 minutes.

Switch negative energy to appreciation with a 2-3 minute gratitude snowball practice, even when starting the day off on the wrong foot.

Gratitude Snowball

Happiness and prosperity have so many facets beyond money...the love and support of a friend, health, comfort, kindness, meaningful work, plenty of food, and peace. What happiness blessings of your own would you add to this? I'd love to hear some of yours in the comments. Let the happiness blessings flow! ~Namaste

Happiness and prosperity are not solely determined by money, but also by love, health, comfort, kindness, meaningful work, food, and peace. Share your own happiness blessings.

A Happiness/Prosperity Blessing for You

The definition of self-sacrifice is not holding a belief in yourself, rather allowing others to direct your life, and needing false approval and permission from others rather than following through on your own ideas and what matters most to you and standing tall and in the full authority of knowing that you are more than good enough, accomplished, and successful as you are. Here I share the formula to no longer sacrifice you and what matters most. Join me! https://www.dorothyratusny.com/wp-content/uploads/2022/04/The-Formula-For-Freedom-From-Self-Sacrifice-And-Self-Sabotage-Wisdom-Notes-04.03.22.pdf dorothy@dorothyzennuriyejuno.com Sending you great love... Namaste! Dorothy

Stop self-sacrificing by standing tall and following through on your own ideas; Do not seek false approval from others. Find the formula to freedom.

The Dangers Of Self-Sacrifice

How do you know with certainty what your right path is? How do you know when you are making a ‘right’ decision? Does a 'right' decision feel different? What does it feel like in your body? Do you feel certain confidence about the decision that reassures you it will be the right thing? Let this checklist be a guiding tool to help you in making all of your decisions - and for trusting in your inner knowing to offer you the ‘right’ guidance and wisdom. Join me in the full episode (7+min) for a list of checklist questions to help you make all of the best and right decisions for your life. Let this list help you in all areas of your life. Namaste! xo dorothy

Use a checklist to confidently make the right decisions with guidance from your inner self. Learn more in a 7+ minute episode. Namaste!

Knowing Your (Right) Path - Your Purpose

Moments of joy are curated based on our ability - our willingness to appreciate, to have gratitude; to be present to our experience and to see the beauty in all of life, to receive the gifts of unconditional kindness and love that we give and are given. Joy is the heartfelt witnessing of what is deeply meaningful and important. All of these involve the allowing of our heart to be open - to witness - to experience what moves us so deliberately into joy. In this episode of Life Coaching WISDOM, I share the path to experiencing unrelenting joy. Please join me! MUSIC: The Echelon Effect, 'Tracking Aeroplanes'

Discover the path to experiencing unrelenting joy by allowing your heart to be open and witnessing the beauty in all of life, with gratitude.

How to Curate Unleashed Joy

Many of us grow up with ideas about how we want life to look. But then somehow things don't turn out quite like you imagined. Many of us feel like there are dreams or hopes that we haven't been able to live. This session helps you to get unstuck and live a life more true to yourself.

Session helps you get unstuck and live life true to yourself by addressing unfulfilled dreams and hopes.

Help, I Feel Stuck

There are many things in life we find hard to accept, and it's usually for a good reason. But not accepting things means that we can just become stuck. Learn how to accept the difficult things in our own lives so that you can free yourself from suffering.

Learning to accept difficult things in life can help free oneself from suffering.

Accepting Difficult Things

We call this, 'awakening' - moments of lucidity and clarity where, as Mackenzie describes, she is able to "see everything as it is" and instantly is aware that the opposite - the absence of clarity - is akin to "being in a coma." This gateway into the truth of what you are living is completely yours to decide upon. You may not approve of everything that you see with eyes wide open. It is not necessary that you do. The point of "awakening" is not to regret the past but to give yourself the opportunity and privilege of reclaiming your life; of living honest and truthful here and now. If you would like my help, please reach out to me. You can best find me here: dorothyratusny.com Namaste and much love!

'Awakening' moments provide clarity and a gateway to truth; it's an opportunity to reclaim your life and live honestly in the present. Reach out for help at dorothyratusny.com.

Reclaim Life:the Path to Living Awakened

When we're overwhelmed, we often hectically keep looking for solutions or freeze in inaction. Procrastination or apathy kicks in for some people, while a desperate desire to come up with a solution overcomes others. Feeling overwhelmed leads to heightened stress levels and chronic stress, increased or decreased appetite, lack of proper breathing, and inability to quiet the mind. Learn how to start overcoming overwhelm by taking this one powerful step.

Feeling overwhelmed can lead to stress, procrastination, and apathy; combat it by taking one powerful step and learn to overcome it.

Overcome Overwhelm by Taking One Step

A manifesto to empower change in our life ... 'Change is how I grow, nourish, challenge and define myself and my limitless capacity for more - for goodness, for greatness whenever I choose to live as my highest self - whenever I realize my capacity for greatness lives in my ability to open to it - to become it through desire and the natural unfolding of change that takes me from where I am to where I choose to go.' Music Credit: 'Inside' by 36

Manifesto for personal growth and empowerment through embracing change and realizing one's capacity for greatness.

A New Perspective on Change: A Manifesto

Life during these times are certainly challenging. At some point in our life, we will come up against suffering, when life seems to be falling apart. Perhaps you are experiencing a divorce, the loss of a loved one, a loss of a job, or a change in life circumstances. Explore a practice that may settle you and offer clarity on how to move forward. Visit Coaching Channel - Embrace Your Authentic Self for the coaching session that goes along with this meditation.

Overcoming life's challenges through meditation - visit Coaching Channel for guidance on embracing your authentic self during tough times.

Life Falling Apart

Explore feelings of anxiety and how to work with it in daily life.

Learn to manage anxiety in daily life in this exploration of the emotion.

Quieting Anxiety And Panic

Learn what emotions truly are and how to work with them without them overwhelming and controlling you.

Discover the essence of emotions and how to master them to prevent them from dominating your life.

Flooded by Emotions

If you feel like you are in a bottomless pit then today`s session is for you. I share how I made it through one of the darkest periods of my life in an effort to bring you hope. No matter what the circumstances of your life may be or how long you`ve struggled, there is light at the end of the tunnel and you will make it out of this to the other side better than before.

A message of hope in dark times - no matter how long you've struggled, there is light at the end of the tunnel and you will emerge stronger.

Dark Night of The Soul!!!

On this track, I talk about a technique that will enable you to understand situations and apply this simple technique to help you take control of your life. Understanding the level of control you have enables you to move forward through control, influence, or acceptance.

Learn a technique to understand situations and take control of your life by assessing the level of control you have, allowing for progress through control, influence, or acceptance.

Taking Control of Your Life

We are all facing changes and are generally good with it. But how to deal with a change that is unexpected and sudden? How to overcome the sense of discomfort, uncertainty, and maybe self-judgment? Here are 5 ways to embrace sudden change.

Learn to embrace sudden change with these 5 tips to overcome discomfort and self-judgment.

5 Ways To Embrace Sudden Change

If you live long enough, you will experience the feeling of being caught off guard by some tragic event. Whether it's a sudden illness, financial ruin, divorce, or even death, when life happens how do you rise to the occasion and be happy again?

Life is unpredictable; finding happiness after tragedy requires resilience and determination to overcome unexpected challenges.

Blind Sided by Life!

I explore the difference between stress, worry and anxiety and give you tips to work with each of these mind states. Take some time to know how to yourself.

Learn how to deal with stress, worry, and anxiety with tips from this article.

Why Worry, Stress and Anxiety?

When we are really anxious, our flight or fight response becomes active. This is what leads us to feel all the physical symptoms associated with anxiety. Learn how to switch off your fight and flight response through these three simple techniques called the TIP skills. In this session we will be exploring P for Paced Breathing.

Learn to switch off fight or flight response through TIP skills. Paced Breathing is one simple technique for anxiety management.

Dealing with Anxiety - the Tip Skills

We can use the attitude of awareness to deal with the challenges and conflicts in our lives. When faced with these mind states, we often close down, contract, put up protective walls, feel deep sadness, or experience anger. It often leaves us feeling lousy. So what do we do? We begin by cultivating 3 states.

Awareness helps deal with life's challenges by cultivating three states: non-judgment, curiosity, and compassion.

Riding the Waves of Life's Challenges

There are several reasons why taking a single deep breath - or several - are helpful and have proven benefits. Here are the top five reasons why it serves you well to take several conscious deep breaths - whenever you can - and as often as you can. Perhaps this will be added inspiration for you to take conscious deep breaths more often! Namaste! xo

Conscious deep breaths have proven benefits, here are the top 5 reasons why taking them whenever possible is important.

Why Taking a Deep Breath Feels Good. (full episode) The Self Healing Benefits of Deep Breathing That You Need to Know

Here we dive into one of the spiritual teachings of life, that is of abundance. Spiritual abundance is how you hold the basis of co-creation. Discover how you harness abundance using the path of your heart as you awaken to this as a daily practice ~ and as the basis for how you witness everything. A wonderful heart-opening practice. Enjoy beautiful ones! Namaste!

Learn to harness spiritual abundance through the path of your heart and witness everything with this heart-opening practice. Namaste!

What Is Spiritual Abundance?

A brief reflection on how stress and anxiety is effecting your life and changing your perception.

Stress and anxiety alter perception and impact daily life, according to a brief reflection.

How Is Stress Effecting Your Life?

An uplifting talk that will help you find hope in the midst of struggle. Through's Lou's story, you will leave with a restored faith in yourself and your journey. If you'd like to go deeper, there is also a longer meditation with the same name. Photo by Joshua Earle on Unsplash

Find hope in struggle with Lou's story and leave with a restored faith in yourself and journey. Longer meditation available.

Everything Happens For A Reason

The greatest moments are those in which you can be present as you are doing whatever you love; as you are in the presence of this - and attentive to how it feels to be so privileged, so blessed - that you are nowhere but right here - in this moment; in the enjoyment of this moment - in the experience of what you love most - of what is so blissful. It is these moments that you are fully present in - that serve you; that excite you; that inspire you with beautiful wisdom and glory that you hold as moments of greatness; of pleasure, of joy - moments that remind you of your ability to be present with all that is - as it is. MUSIC: Relax Daily 'light ambient music'

Being present in the moment of doing what you love is a moment of greatness, pleasure, joy, and a reminder of your ability to be present.

Dealing with Uncertainty: Life Coaching