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Holding on to anger can be destructive for yourself and others around you. Be open to letting go of anger from your mind, body and spirit. Free yourself

Releasing Anger

While anger is a very normal emotion to experience, carrying feelings of anger with us throughout our day can lead us to feel tense and irritated. This meditation helps you to let go of anger through the use of your body. 

Letting Go of Anger

Transform feelings of anger and anxiety with this practice incorporating mindful self compassion and qigong. 

When Angry & Anxious

When we are stuck in reactivity--fear, sadness, anger, restlessness--awareness can feel tight and small, like tunnel vision, and in this contracted condition it's difficult to break old habits or to see possibilities for new thoughts, emotions, and behaviors. This 3-Anchor meditation can help with softening and widening awareness, to give ourselves the space to move more freely and intentionally. Please feel free to reach out with thoughts, questions, or objections! :) I would love to hear from you. ~Deanna

3-Anchor Meditation

Cultivating kind intentions towards yourself and other people dear to you is a great way to boost mood and reduce negative feelings like fear and anger, and experience more positive emotions like joy, love and happiness. Like anything, it just takes practice.


May We Be Happy

How can mindfulness add you in working with anger?  Let this meditation guide you in recognizing anger and how to work with it in a beneficial and healing way.

Loosening the Web of Anger

* The two longer versions of the 3-Anchor meditations are totally different recordings from the 3-min version, with slightly different instructions in each recording*

When we are stuck in reactivity--fear, sadness, anger, restlessness--awareness can feel tight and small, like tunnel vision, and in this contracted condition it's difficult to break old habits or to see possibilities for new thoughts, emotions, and behaviors. This 3-Anchor meditation can help with softening and widening awareness, to give ourselves the space to move more freely and intentionally. Please feel free to reach out with thoughts, questions, or objections! :) I would love to hear from you. ~Deanna


3-Anchor Meditation: 10-Minute Practice

A healing the heart meditation. To be fully present in life we need to have an open heart. This is a wonderful daily practice.


Peaceful Heart

This visualisation meditation will help you to let go past and future baggage, especially events that have taken place but you find it hard to release. It may be anger, resentment or sadness. Being in the present moment means to be non-judgemental, non-reactive and bringing acceptance. It may take a few more meditations before you could completely forgive and let go. 

Letting Go Now

This is a Loving Kindness practice for parents - to help you give love and compassion to yourself and to your dear ones. This is the antidote to habitual negative thoughts and built-up anger. 


Loving Kindness Practice for Parents

By practising well-wishing we cultivate the habit of kindness in our hearts and minds. We all like to receive kindness, and we can learn to generate it for ourselves as well as for others. You don't need to feel any special way while doing this practice, but it will help to make kindness a habit. Well-wishing also helps dispel irritability, anger and grumpiness.


Wishing Well Practice

This meditation invites you to allow your vulnerable self to be more resilient and kind in order to face the vicissitudes of life.

Vulnerability and Resilience

Get ready to do something different today. Let's get your body moving a bit to shake shake shake off the stress from the day. Enjoy :)

Shake Off Your Day

Anger is a very powerful energy we carry with us.
It can make you feel very sick, helpless, frustrated .......
We can controle it but often we don't know how to controle it.
With this meditation technic you can learn to let go and release.
You will feel lighter and more happy in life!



Release Anger !

We can use the attitudes of awareness to deal with the challenges and conflicts in our lives. When faced with these mind states we often close down, contract, put up protective walls, feel deep sadness, or experience anger.

It often leaves us feeling lousy. So what do we do? We begin by cultivating 3 states . . .

See my Coaching Channel - Embrace Your Authentic Self  for a coaching session



Riding the Waves of Life's Challenges

* The two longer versions of the 3-Anchor meditation are totally different recordings from the 3-min version, with slightly different instructions in each recording*

When we are stuck in reactivity--fear, sadness, anger, restlessness--awareness can feel tight and small, like tunnel vision, and in this contracted condition it's difficult to break old habits or to see possibilities for new thoughts, emotions, and behaviors. This 3-Anchor meditation can help with softening and widening awareness, to give ourselves the space to move more freely and intentionally. Please feel free to reach out with thoughts, questions, or objections! :) I would love to hear from you. ~Deanna


3-Anchor Meditation: Extended Practice

How can mindfulness help with anger responses? We experience anger most often when we feel threatened in some way, it can be physical, emotional, or spiritual. We all experience angry moments throughout our lives, it is a common human emotion. Lately in our world anger seems to be very visible. When there is so much anger in the news and in our lives it is challenging to not get caught by it.

Visit my Coaching Channel, Embrace Your Authentic Self, and learn more....




Meditation for Dealing with Challenges

During times of real frustration with your kids strong anger can be triggered. This meditation will help you practice keeping calm in the face of anger so you can choose your reactions more wisely. 

Letting Go of Anger and Frustration

When we're anxious, stressed or angry our body tenses up and energy gets blocked in the upper parts of the body (head, neck, shoulders, chest). This body sweep meditation will help you drop down and release this blocked energy to feel free again.

Body Sweep to Release Energy Blocks

This meditation is about changing your relationship with your body to a healthier one. Allowing you to feel lighter, more comfortable, at ease and confident being in your body. It's the only place you have to live so make it a good one. 
Let yourself be open to changing your relationship with your body and be confident and comfortable living there :) 

Relationship with your body

Do you find it difficult to go of past events or future worries, especially if they are difficult? I invite you to try letting be first and then letting go. That means to allow things to be as they are or allowing yourself feel what you are feeling without putting huge expectations on yourself. Find peace by letting be, letting go.

Letting Be Meditation

This is a quick 3 min meditation designed to eject you out of a state of overwhelm and into a state of peace and tranquility.

Overcome Overwhelm Meditation

This meditation offers you an opportunity in meditation as well as in life to be in touch with the changing intensity and content of thoughts and feelings within the vast reservoir of awareness itself that resides below the surface of thought.

The pond offers us this lesson as it reminds us of the reflective pond within ourselves.

Pond Reflection

Relax and let go of the stress you are carrying, it's only weighing you down!

Relax & De Stress

This meditation supports skillful action toward becoming your best self. The first step is to find focus by anchoring into safety and an attitude of non-judgment. Look inward at yourself with kind eyes so that you can release harmful judgments and create the pathway to an open heart, to connect with others, and align with your best self.

Releasing Judgment

This guided meditation invites the listener to work with the emotion of anger.  However, if you don't feel anger, you can use any uncomfortable emotion to work with. This is a practice of being with the emotion as sensation and observing it, without getting involved or trying to change it. That way the emotion can share with us what it has to communicate and then move on.

Meditation to Work with Anger

It’s time to chill, mama. 

To pause. 

To take a deep breath and recenter yourself. 

Because you’re mommying hard and right now...

It’s too much. 

Maybe you found yourself yelling at those around you

Perhaps you’ve said unkind words to yourself or others

Maybe you just feel completely undone after taking on yet another parenting responsibility. 

Whatever it is, you need a time out. 

So the intention of this meditation is to give you a sanctuary...a special space where you can let go of all the responsibilities, frustrations, high charged emotions…

And just BE. 

So you can get back to center and live the rest of your day in a peaceful, joyful flow.


Mommy Needs a Time Out Meditation

We often expect a lot from ourselves that can come in the way of living and progressing. This talk can help you understand expectations, letting go and becoming free of them. 

Let Go of Expectations

At some point in our life, we will come up against suffering, when life seems to be falling apart. Perhaps you are experiencing a divorce, the loss of a loved one, a loss of a job, or a change in life circumstances. Explore a practice that may settle you and offer clarity on how to move forward.


Visit Coaching Channel-  Embrace Your Authentic Self for the coaching session that goes along with this meditation.

Life Falling Apart

In this short meditation give yourself just the pause you need to start again. With whatever has happened, allow yourself to reset and go into whatever is next without any baggage from whatever has occurred. Fresh mindset starts now. 

Hit the Reset Button

Discover how to work with your feelings. It is natural to experience the full range of feelings. Studies show we have around 60,000 thoughts a day. Whether or not that is accurate we do know the mind never stops thinking.  As you begin living with awareness you notice your self-talk. We become aware of how critical we are to ourselves and tend to not want to be with difficult emotions, but they are calling us to pay attention. We run into difficultly when we ignore these feelings, so in mindful awareness, we turn towards them.



Transforming Feelings

This meditation will effectively help you to deal with anything that comes up during your day that may cause any stress or anxiety. Whether you're feeling stressed and anxious now, or maybe you're going to be encountering a stressful day. Sitting together for just a few minutes will really help you to remain calm and stay true to who you are.

Let's Sit Together to Reduce Stress and Anxiety

In this 15 minute meditation you will learn to better control your emotions and find more peace in the present moment. Life will  have obstacles. It's up to you to empower yourself with the tools necessary to overcome!


This is a non-exclusive meditation. All rights reserved by The BE Mindset LLC.

Meditation for Controlling Emotions

We often judge ourselves harshly comparing with others and putting high expectations. It is important to forgive yourself for being hard on yourself and acknowledge what is right rather than what is wrong. 

Forgive Yourself

A practice of kindness directed toward you. Meditate into the support and friendship you can give yourself in moments of pause and introspection. 

Directing Kindness Inward

This meditation will help you to discover the true nature of your emotions, where they come from and how transient they really are. Then you can enjoy and welcome them as guests and no longer be controlled by them.

The True Nature of Emotions

Do not hold onto your past mistakes and difficult memories. Acknowledge the present moment and forgive yourself for being hard on yourself. You deserve love and kindness as much as anyone in the entire universe. 

Forgiving Yourself

We can’t control all the unexpected events that happen in life, but we can transform our own consciousness. We can shift our perception. We can choose to respond to the world differently and experience a higher state of consciousness.

This meditation helps you remember who you are and go beyond the events of life so you can experience freedom and peace. As you practice this new awareness, you’ll become an embodiment of peace in the world. You’ll find peace in a crazy world. 

Thank you.

Deal with Anger: Meditations