Here we all are with the world experiencing a pandemic. There is an opportunity for transformation if we choose it to be. We have a choice. Our choice is How will we respond?
I share some thoughts about why I think it's important.

Be the Light ~Resiliency in a Pandemic

We can use the attitudes of awareness to deal with the challenges and conflicts in our lives. When faced with these mind states we often close down, contract, put up protective walls, feel deep sadness or experience anger.

It often leaves us feeling lousy. So what do we do? We begin by cultivating 3 states . . .

See my Meditation Channel - Heart Space for meditation 



Riding the Waves of Life's Challenges

Life is a continuous process of change and transformation. I share with you some ways I have navigated storms in my life. We explore anxiety and fear. Learn compassionate ways to deal with these states.

Anxiety & Fear During Uncertain Times

How can mindfulness help with anger responses? We experience anger most often when we feel threatened in some way, it can be physical, emotional or spiritual. We all experience angry moments throughout our lives, it is a common human emotion. Lately in our world anger seems to be very visible. When there is so much anger in the news and in our lives it is challenging to not get caught by it. Let's discover together...

***See my meditation channel Heart Space for the accompanying meditation


Being with Anger for Transformation & Healing

I explore the difference between stress, worry and anxiety and give you tips to work with each of these mind states. Take some time to know how to yourself.

Why Worry, Stress and Anxiety?

Learn what emotions truly are and how to work with them without them overwhelming and controlling you. 

Flooded by Emotions

It can be very difficult to find compassion sometimes when you're at odds with someone. But taking the time to understand their point of view can create a better, happier world for you, them, and everyone! 

Deal with Anger: Life Coaching