In this short, powerful talk, you will learn how to work with your triggers to find insight into what’s underneath the surface. You will be invited to notice patterns that are holding you back and use your triggers as an access point for transformation.

Learn to use your triggers as access points for transformation by noticing patterns holding you back in this powerful TED talk.

Transforming Your Triggers

Although it is very normal for us humans to complain and bemoan about as well as resist that which is, from a metaphysical perspective, none of these serve us. As the sacred laws can only reflect back to us our predominant vibration, the only thing complaining and resisting serves is to magnify and amplify the very thing we are complaining about. And so the way to move beyond and out of any unwanted condition is to turn our attention away from what we don't want to what we do want.

Complaining and resisting only magnify unwanted conditions; focus on what you do want to move beyond them, according to sacred laws.

Why Complaining Never Serves Us

In order to stay in alignment with the Universe, it's not necessary that you maintain a vibration of Joy and Happiness. In today's session, we will discuss the 22 different emotions that are on the scale so that when you find yourself in the lower vibrations you will know how to gradually move up to feeling better! Cheers

Learn 22 emotions to move up the vibrational scale for feeling better in a session on staying aligned with the Universe. #selfimprovement

Moving Up The Emotional Scale!!!

Your inner critic thrives on fear and creating feelings of inadequacy and doubt to keep you safe. from embarrassment, failure, or trying new things. This track will teach you how to rescript the dialogue of your inner critic with messages that will help you instead of holding you back. To find out more about what I do visit www.wideopenstages.com

Learn to silence your inner critic by rescripting its dialogue with positive messages to overcome fear and self-doubt. Visit www.wideopenstages.com.

How To Rescript Your Inner Critic

Even though it is very normal for us humans to resist that which is, resistance does not serve us in any way. In fact, at the metaphysical level, resistance only serves to magnify and amplify the very thing we are resisting. Not to mention that it makes us feel bad. If we instead can embrace and allow that which is to be as it is, without judging it or giving it names or labels, we are calling forth only peace, joy, harmony, and wholeness. It is all up to us to choose what we desire to call forth.

Resistance only serves to amplify what we resist; embracing and allowing things to be as they are brings peace, joy, harmony, and wholeness.

Embrace And Allow That Which Is To Be

Whenever we are faced with a challenge, we are also faced with a choice. We can either choose to take on the role of the victim, complaining and bemoaning our ill fate. Or seek to mine the challenge for the good that inherently is within each and every single challenge. To allow for the latter, we are wise to lean into these powerful questions to make us open and available to catch the gift and the blessing of transformation to reveal itself so that we may grow through our challenges with ease and grace.

When faced with challenges, we have a choice to either be a victim or find the good. Powerful questions can help us grow through challenges with ease.

Three Powerful Questions To Ask

Amor Fati is a Latin phrase that the stoics have used for centuries. When you begin using this term like a mantra it will move you from being a victim to a hero in this journey called your life! Cheers~

Use the Stoic mantra "Amor Fati" to transform from a victim to a hero in life's journey.

Amor Fati!! Enjoy Your Life!

When life doesn't go as planned, it can lead to disappointment, fear, anger, sadness, or a range of emotions. You may find yourself clinging defiantly to the way that things "should" have been. This inner conflict between what is and what should have been can keep you emotionally stuck. Releasing the "ideal" you've created allows space for both to coexist and ultimately bring acceptance and peace.

Letting go of expectations brings peace amidst life's uncertainties - acceptance, not resistance.

When Life Doesn't Go As Planned

When we hurt it is because we have allowed someone to affect us negatively; to cause us harm, to feel doubt, fear, insecurity, or discouragement, when really each time that we experience someone's negativity, they are simply showing us their reaction, and their feelings and thoughts in that particular moment. How often do we allow others to hurt us? Your decision must be to step back, to step away from taking on whatever hurts may be directly or indirectly pointed at you. You wouldn't choose to be hurt. You would choose to be love and to feel loved. So begin with this. Become great at this. This is the ability to love yourself and to trust wholeheartedly in your goodness, your infinite power, your truth. with love Namaste!

Don't allow others to hurt you; step back and focus on loving and trusting yourself instead.

No One Can Hurt You Unless You Allow It

Most of us are challenged by difficult emotions; either pushing them down or acting out of them. This talk gives a way of working with difficult emotions that comes from observing how cows and buffalo approach storms.

Learn how to work with difficult emotions by observing how cows and buffalo approach storms in this talk.

Dealing with Difficult Emotions

This audio clip begins with a mantra to help you begin the energetic release of the aspects of you that you no longer wish to be as you reclaim your wholeness with the new behaviors, attitudes, and beliefs that best represent your highest self. Here we do some very cool shape-shifting towards living whole ~ including the experience of a very special guided visualization to help you shed the inauthenticity you are ready to release. (The visualization is included in the full episode. Please have a look for it next!) It’s time to break free from what aspects of yourself are inauthentic and what have never served you. Join me on your path to wholeness! Sending you great love! Namaste!

Audio clip helps release inauthentic aspects of oneself to reclaim wholeness through cool shape-shifting and guided visualization. Join the path to wholeness!

Shedding The Inauthentic Self (Clip)

We all have the self-critical voice that gets in the way of progress. We can choose to listen to it in more open-minded ways, even communicate with it in order to help understand its thinking. We can even discover what it is it really needs and help to make that happen. Learn how to befriend it so that it can integrate back into yourself and act in more positive ways.

Befriend your self-critical voice to understand its thinking and meet its needs, integrating it back into yourself for more positive action.

Dealing With The Self Critic

We're often told we shouldn't be angry and that anger is damaging to our system. In this short session, we explore the bad rep anger takes on and how, if we can practice mindfulness amid the anger, we can use it as the transformation necessary at the moment. Through self-awareness, with a sense of peace and ease, the anger can take a new shape of compassion and thoughtful action.

Anger can be transformed into compassion and action through the practice of mindfulness and self-awareness.

Transform Anger into Thoughtful Action

Today's lesson was inspired by a documentary I'm watching in which a guy reacts very instinctively to someone he thinks is rude or inconsiderate. If you're honest with yourself, we've all encountered situations or people like this in our lives, then the question becomes, who is the real enemy?

Lesson: In a documentary, a man reacts instinctively to someone he perceives as rude. Who is the real enemy in such situations?

The Real Enemy

The definition of self-sacrifice is not holding a belief in yourself, rather allowing others to direct your life, and needing false approval and permission from others rather than following through on your own ideas and what matters most to you and standing tall and in the full authority of knowing that you are more than good enough, accomplished, and successful as you are. Here I share the formula to no longer sacrifice you and what matters most. Join me! https://www.dorothyratusny.com/wp-content/uploads/2022/04/The-Formula-For-Freedom-From-Self-Sacrifice-And-Self-Sabotage-Wisdom-Notes-04.03.22.pdf dorothy@dorothyzennuriyejuno.com Sending you great love... Namaste! Dorothy

Stop self-sacrificing by standing tall and following through on your own ideas; Do not seek false approval from others. Find the formula to freedom.

The Dangers Of Self-Sacrifice

Learning to embrace and allow all that is to be as it is, is a powerful spiritual practice to allow for peace, joy, harmony, and wholeness to well up from within us. Embracing and allowing simply means to release and let go of resistance. It is not about condoning or accepting bad behavior or hurtful or harmful deeds. But it simply means to refrain from falling prey to the ego's tendency to give voice to what should and should not be. I invite you to join me as we explore this concept of embracing and allowing that which is to be as it is, regardless of what it is.

Embracing and allowing all that is to be as it is, is a powerful spiritual practice to find peace and harmony, without condoning bad behavior.

Embrace And Allow That Which Is

Perception, and thus the vibration we carry is a choice. Oftentimes we are faced with chores and tasks that we perhaps perceive that we "have" to do. This can evoke frustration, anger, resentment, and even victim consciousness. However, flipping the "I have to", to "I get to" evokes a totally different vibration, as we move from being obliged to do something to actually being privileged to do it. Many of the things that we may perceive that we have to do, millions of individuals would absolutely love to do, but for various reasons they cannot. But we do get to. Choosing to acknowledge this, is a powerful tool to call forth peace, harmony, and wholeness into our experience.

Choosing to shift from "I have to" to "I get to" can evoke a different vibration, bringing peace, harmony, and gratitude into our experience.

Flipping I Have To, To I Get To

It didn`t work out the way you thought it should of and now you`re feeling disappointed! I hope today`s session will uplift you and give you insight into new ways of reframing that disappointment into growth and alignment. Cheers~

Session aims to uplift & provide insight into reframing disappointment into growth & alignment.

Disappointment!

This is a short track with some thoughts to consider when you suddenly feel stressed. When a rush of frustration and tension surfaces inside you, I offer a few suggestions to help alleviate the negativity. This is a quick, but potent life force energy coaching tip to help expand your consciousness. The thoughts are spaced out to allow for your consideration and integration. I hope you find this helpful and always look forward to your feedback. And remember; Energy is Everything.

Quick tips to alleviate stress and expand consciousness - a potent life force energy coaching tip. Remember, energy is everything.

3 Minute Morning - Let Go Of Tension

A brief talk on what I have learned recently about the mind, the ego and how we create thought patterns to try to escape this simple truth inside ourselves : that Love is real and all else is just illusion.

Learn how the mind creates thought patterns to escape the truth that Love is real and everything else is an illusion.

Resentment, Conflict & Forgiveness

If you started your day off on the wrong foot, staying grateful can seem challenging. Try this gratitude snowball practice to switch your energy from frustration to appreciation in 2-3 minutes.

Switch negative energy to appreciation with a 2-3 minute gratitude snowball practice, even when starting the day off on the wrong foot.

Gratitude Snowball

So much of our lives are spent wondering what we should do or how we should be, yet rarely do we pause and ask ourselves what we truly want. Take a few minutes of your day to show up for yourself. To become intimate with your desires and needs and acknowledge them. It might be nice to jot some things down in a notebook after this meditation.

Take time to reflect on your desires and needs, and prioritize self-care by journaling after meditation.

How Do I Give Myself What I want?

This session focuses on exactly HOW to stay in the moment when you're going through emotional difficulty. For example, the sudden end of a great work situation, divorce, or ending of a long-term relationship. This can pitch us into emotional turmoil for weeks and months. However, if we can learn to stay in the moment and not let the energy of our emotions affect our thought process then we can heal. In fact, we can heal across timelines when we learn to release the negativity in the NOW. Thank you for listening. Have a prosperous day. Renee

Learn to stay present during emotional difficulties, such as work or relationship endings, to heal and release negativity across timelines.

Stay In The Now When You're Triggered

Anxiety is a very real and scary feeling that not many of us are equipped to deal with properly. In this session, I will walk you through 5 ways in which you can reduce your anxiety. Be well!

Learn 5 effective methods to reduce anxiety and improve mental well-being in this session, providing valuable support for those struggling with this scary feeling.

5 Tips To Decrease Anxiety

Forgiveness is one of the most powerful practices there is for setting ourselves free to be in love, joy, peace, wholeness, abundance, prosperity, and harmony, regardless of external circumstances or conditions. However, the practice of forgiveness is largely misunderstood. And so, I invite you to join me in this first out of three sessions dealing with forgiveness. In this particular session, we will cover the theoretical aspects of forgiveness, what it is, and its purpose. Welcome.

Forgiveness is a powerful practice for inner peace and harmony, but is often misunderstood. Join a session to learn what it is and its purpose.

The Power Of Forgiveness Pt 1

In this episode of Life Coaching WISDOM we look to the importance of giving trauma a voice; acknowledging the hurt that has been caused to you by another and giving a compassionate and honorable voice to help others heal what trauma you have caused. “When you acknowledge your mistakes ~ particularly mistakes in which you have caused harm to another whether intentionally or unintentionally, you hold the power to help heal the relationship and the experience of another. Trauma for any past situation is the trauma that you need to give voice to ~ to say “this happened”. This happened and then I did this to heal from what happened Please listen to the full episode and the TWO MANTRA PRAYERS to help you in your journey of healing.

Acknowledge the hurt caused by trauma to heal relationships; give voice to past experiences and listen to mantra prayers for healing, says Life Coaching WISDOM.

The Voice of Trauma (clip)

There are open doors of opportunity all around us, but you can't see them because you keep talking about the closed doors in your life. Whether it's a divorce, job loss, or some other disappointment that happened, it's time to reframe that experience and allow the Universe to usher in something brand new for you! Cheers!

Stop focusing on closed doors and start embracing new opportunities that the Universe can bring to you despite past disappointments like a divorce or job loss.

Look For The Open Door!

Learn what emotions truly are and how to work with them without them overwhelming and controlling you.

Discover the essence of emotions and how to master them to prevent them from dominating your life.

Flooded by Emotions

Move from how you feel right now to how you want to think with a tiny action step every day. So often don't realize how much time has passed or how we got here because we are out of touch with our sensations, emotions, and feelings. Drop into those to shift your state and create a tangible, actionable step to stay in your new state.

Shift your state by taking tiny daily action steps from your current feelings to your desired thoughts through connecting with emotions and sensations.

How Do You Want To Feel?

RAIN - an effective mindfulness strategy for dealing with difficult emotions.

RAIN - effective mindfulness for dealing with difficult emotions.

R-A-I-N

As we move along the Path to Freedom, we eventually come to realize that every single moment offers a new beginning, the opportunity for us to make new choices, higher choices. With this freedom of choice comes a responsibility - that is we have to make our own choices. Whatever good we desire to see manifested, we need to make the choice to begin to move in that direction. And if we don't do it, that choice will not be made. I invite you to join me as we explore the implications of this.

Every moment offers new opportunities and choices on the Path to Freedom, requiring us to take responsibility and make our own decisions towards manifesting our desires.

If We Don't Choose It - Who Will?

This one is for people pleasers. A reminder to say what you need to say. In a world where “likes” are a barometer for whether or not we are showing up in an acceptable way, we try to please, attract and impress as many people as we can, and then live in fear that someone won’t approve or respond in the way we had hoped or expected them to. We’ve gotten so good at dividing ourselves into smaller and smaller pieces, that we end up stretched thin, pleasing no one, with an empty tank. Life is way too short to try and please everyone.

Stop people pleasing and say what you need to say; life is too short to try and please everyone in a world where likes determine acceptability.

Say No To People Pleasing & Yes To You!

When you show yourself radical self-love, it creates a huge impact on the way that you treat yourself, as well as the way that you treat others. Choose to see the beauty that lies within you, and you will never go a day without joy. You are an amazing human and you deserve to love yourself!

Radical self-love has a big impact on how you treat yourself and others, choose to see your beauty and feel joy every day - you deserve it!

Be Kinder To Yourself And Others

Does complaining reflect a deeper unhappiness with yourself? Complaining can serve a useful purpose, but when you chronically complain you are likely not taking responsibility for your thoughts, feelings, and behavior. You also become the creator of high stress and feelings of overwhelm. Find out what your complaining actually means and what you should do instead.

Chronic complaining reflects an unhappiness with oneself, leading to stress and overwhelm, and suggests a need to take responsibility for thoughts, feelings, and behavior.

Complaining: Sign Of Deeper Unhappiness?

Asking yourself the right question will transform your life and your manifestations!

The right question can transform your life and manifestations.

Getting To The Core!

We can use the attitude of awareness to deal with the challenges and conflicts in our lives. When faced with these mind states, we often close down, contract, put up protective walls, feel deep sadness, or experience anger. It often leaves us feeling lousy. So what do we do? We begin by cultivating 3 states.

Awareness helps deal with life's challenges by cultivating three states: non-judgment, curiosity, and compassion.

Riding the Waves of Life's Challenges

In this 3 Minute Morning, I talk about how sometimes we invite in the wrong types of thoughts and feelings while we are trying to raise our consciousness. I equate it to allowing a homeless person to run amok inside your mind while you are trying to build a penthouse of consciousness. Have a listen and tell me what you think. Have a wonderful and prosperous day. Your Life Force Energy Coach Renee

Inviting negative thoughts & feelings hinders raising consciousness; think positive thoughts to build a penthouse of consciousness.

Your Penthouse Of Consciousness

This track explores how we can be our own worst critic and how we talk to ourselves through criticism can impact our outcomes in life. Listening to our self-talk and being kind to ourselves is an essential step on the road to creating the right mental environment to flourish.

Self-talk and self-criticism can greatly influence our outcomes, emphasizing the importance of being kind to ourselves for personal growth and success.

Be Kind To Yourself

If you have been wanting to fix something about how you have been living your life, please listen on. This episode is to help you get unstuck, eliminate old habits, and to help you become inspired to build the new success habits that you have wanted. These simple life hacks are the best practices for how to change. This is your road map back to yourself. It's time. If you would like my help to break free please reach out to me. p.s. You can find the full-length episode of this track here in Life Coaching WISDOM. Sending you great love... namaste Dorothy

Get unstuck, eliminate old habits & build new success habits with simple life hacks that serve as your roadmap back to yourself in this episode.

Correct The Habits You Keep (sample)

Defensiveness comes from tightening around hurt and pain. As you soften around pain and release defensiveness, your life will become greater, more abundant, and joyful. Think of pain as moving energy; when you are emotionally hurt, breathe into your heart, soften around your pain, and release your pain and hurt with each exhalation.

Softening around pain and releasing defensiveness can lead to a greater, more abundant, and joyful life; breathe into your heart and release pain with each exhale.

Done With Defensiveness

This brief session offers a glimpse into the profound gift of forgiveness. My hope is that it serves as a gentle reminder that forgiveness is not only an act of strength but also an act of self-kindness and a doorway to freedom, allowing you to live more authentically and fully.

Forgiveness is a powerful act of self-kindness and freedom that allows one to live authentically and fully.

Practicing Forgiveness (It's For You)

When you notice and become aware that you are frustrated, angry, or on a negative thought train. What do you choose? Do you let it take over or can you take charge and make an empowered decision?

Take charge of negative emotions; make empowered decisions to avoid being taken over by anger or frustration.

Options to Deal With Negative Thoughts

How can mindfulness help with anger responses? We experience anger most often when we feel threatened in some way, it can be physical, emotional, or spiritual. We all experience angry moments throughout our lives, it is a common human emotion. Lately in our world anger seems to be very visible. When there is so much anger in the news and in our lives it is challenging to not get caught by it. Let's discover together... ***See my meditation channel Heart Space for the accompanying meditation

Discover how mindfulness can help with anger responses by understanding the common human emotion that arises when we feel threatened, and practicing meditation.

Being with Anger-Transformation, Healing

If you live long enough you will experience some shattered pieces in your life. I hope this session gives you the hope you need to pull yourself out of despair and smile again.

Life brings brokenness but hope can restore joy.

Shattered Pieces!

The goal of this spiritual journey is to maintain your high vibration no matter who is around, which includes your family. Often, our family is a hotbed of emotions because there's history there; however, the solution isn't to isolate yourself from them. The solution is to heal those triggers once and for all so that you can`t be pushed!!

Maintain high vibration around family by healing triggers to avoid isolation.

Family Tree. Keeping Your Vibes High!

Emotions come and go like changing weather patterns. But sometimes we hold onto negative emotions so long that we can get lost in them, finding it hard to let them go. Learning that we have a choice as to how long we hold on to them can be liberating.

We have a choice in how long we hold onto negative emotions, which can be liberating.

Holding The Stone

The home you live in begins to exist with your heart wide open. Your home is the ever-shining presence of light that fills your being. Your home is not only your physical dwelling space. It is the energy that you live from - that you bring into everything that you create and exist as. Home is the inner dwelling space of eternity. Home is feeling the energy of grace that lives within you. Home is from where you live the choices of pure positive energy. It is from where you deepen the practices of self-realization and self-authority. Enjoy this WISDOM Note as inspiration for how you choose to live and for the power of the love you hold - the love you are. Namaste!

Your home is not just a physical space, it's the energy you live from and bring into everything; it's the inner dwelling space of eternity.

The Home I Live - A Wisdom Note

Forgiveness is the key to help you unlock your dreams and desires that you've been trying to create in your life. If you want to live your best life you cannot skip this step!

To fulfill your dreams, forgiveness is crucial and not to be overlooked.

Forgiveness

Reconnect with your inner child as you explore the emotional triggers that happen during the day. Understand what you are processing & releasing by asking the question "How old is this feeling?". By recognizing our projections, we can, over time, heal our relationships with ourselves, our family members, as well as our friends and colleagues.

Explore emotional triggers, ask "How old is this feeling?" to understand what you're processing and heal relationships with yourself and others.

Asking 'How Old Is This Feeling?'

Inspiration to experience what listening truly means. When listening truly occurs, you are present - your heart opens to feeling the experience - to being attentive to what is being conveyed beyond the words that are spoken. Listening requires ultimate presence. Let listening be one of your sacred graces - the spiritual gift that you bestow to others and yourself - with full intention. Revel in the beauty of what you discover. Namaste!! Find more of my WISDOM teachings and WISDOM Notes right here... Work with Me: https://www.aurahealth.io/coaches/dorothy-ratusny?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb

Listening requires being present, opening your heart, and paying attention to what is conveyed beyond words; it is a sacred gift to yourself and others.

Deal with Anger: Life Coaching