Lauren Ziegler

IAYT Yoga Therapist & Mindfulness Coach

Cass Carlopio

Sleep Expert, Psychologist & Meditation guide

Jiva Masheder

Mindfulness & Self-Compassion Teacher

Happiness Insight

Clinical Psychologists Wellbeing Experts

Dorothy Ratusny

Psychotherapist & Meditation Teacher

Nitima Priya

Holistic Hypno/ Psychotherapist and Counsellor

Andrea Wachter

Mindfulness teacher

Christina +& Darrin

Meditation Expert + Therapist

Dea Rivera

Glenn Harrold

Hypnotherapist

Lyndi Smith

Nature-Based Mindfulness & Sleep Stories

Bradley T. Morris

Meditation Guide & Media Magician at Majik Media

Cindy Wolk-Weiss

Mindfulness Meditation Teacher & Healer

WITHIN Meditation

Teachers From Our Meditation Studio

Kristy Arbon

Mindfulness and Self-Compassion Teacher

William James Davies, DCMT

Psychotherapist & Mindfulness Teacher

Hilary Jackendoff

Meditation, Yoga Nidra and Sleep Expert

Pause Meditation

Psychotherapist & Stress Reduction Specialist

Karuna Priya

Meditation Teacher & Former Monk

Lisa Pollard

Yoga & Meditation Teacher

Shelley Barker

Health and Life Coach for Maximizing Happiness

Irene Zwaan

Hypnotherapist & Energy Healer 

Deanna Burkett, MA, MS

Certified Mindfulness-Based Stress Reduction Teacher, Kripalu Yoga Teacher

Carla-Jo Geraghty

Mindfulness Teacher and Mentor

Marisa Moon

Certified Primal Health Coach & Fasting Coach

Jaisa Sulit

Occupational Therapist & Self-Care Coach

Heather Prete

Everton Bedward

Life Coach

Dave Pamah

Certified Life Coach

Bill Scheinman

Mindfulness Teacher & Coach

Matthew Adams

Health coach

Katie Krimitsos

Creator: Women's Meditation Network

Mark Quirk

Suzie Brown

Sandrine Cranswick

Jordana Reim

Author & Meditation Guide

Cory Cochiolo

Hypnotherapist & Meditation Teacher

Steven Webb

Inner Peace and Emotional Wisdom Teacher

Brandon Epstein

Mental Fitness Trainer

Alex Dudgon

Inner Peace, Wisdom & Self-Empowerment Teacher

Ed Roche

Bedtime Stories | Writer | Narrator

Tom Ward

Mindfulness & Sleep Stories

Michael Mackintosh

Peace Expert & Spiritual Life Coach

Dr. Toni

Doctor of Physical Therapy, Licensed Massage Therapist & Energy Practitioner

Vanessa Michele

Yoga and Meditation Teacher

Jason WILDE

Hypnotherapist CHt /Addiction Therapist

Tom Evans

Storyteller, composer, guide

Seymour Jacklin

Writer | Narrator

Christine Mangum

Mental Health Counselor (M.S., L.P.C.C.)

Chel Hamilton

Master Hypnotist and Ex-Insomniac

Alice Powell

Mindfulness & CYT Yoga Teacher

Tudor Alexander

Alignment Coach

Christina Calisto Winslow

Hypnotherapist, Pranayama Breathwork

Dr. Alexis Moreno

Psychologist, Dating & Relationship Expert

Neha Prabhakar Rustaggi

Mindfulness Expert and Therapist

Arielle Hecht

Healing & Spiritual Connection Teacher

Denise Funfar

Integrative Coach & Mindful Self-Compassion Teacher

Chealsea Shaheen

Spiritual Hypnosis

Elizabeth

Intuitive Mindfulness Mentor

Kimber

Neuro-Trauma Informed Mindfulness

Aura (Laura Westcott)

Singer, Storyteller & ASMR Artist

yogacatamar

Yoga Teacher

Teena Jones

Life Coach and Hypnotherapist

Amy Kerman-Gutzmer

Mindfulness & Yoga Teacher

Beckie Kullberg

Body Confidence Coach

Stacey Henry-Carr

Hypnotherapist & Life Coach

Mariah

Soul-Work Hypnotist

Bryoni Lawrence

Mind-Body Connection Coach

Victoria Yoga

Yoga, Meditation & Holistic Therapist

Meg Cox

Movement Expert & Imperfection Champion

Dolores Martinez

Wellness Coach & Mindfulness Teacher

Nora Bouchard

Coach, Meditator, Story Teller

Mar Healy

Meditation Teacher, Coach

Heather Gilmartin

Mindfulness & Meditation Teacher

Dorina Owindi

Healing Coach & Healing Facilitator

Warren C. Harris

Meditation Coach & Astrologer

Jim Blanks

Storyteller

Shawn Michael

Clear Sky Mind Travel

Erin Robertson

Story Narrator

Sascha Meier (Alexandra)

Personal Development & Mindfulness Coach

Kara Barnhart

Gentle Embodiment Advocate

Myrene Dickinson

Health & Relationship Hypnotherapist

Donny Ells

Storytelling Expert, Narrator

Aubrey Adams

Meditation Teacher and Energy Healer

David Carmichael

Story Teller and Coach

Lakeetha

Sleep Story Guide

Marion Toro

Rupes

Meditation and Sleep Guide

Bill Wyllys

Cassidy Sun

Storyteller and Narrator

Nick Climan

Narrator, Voice Over Artist

Tia Mabry Watkins

Mindfulness Narrator

Ben Woolfrey

Narrator,Sleep Expert, Therapist

Fionnuala G.

Coach & Master Storyteller

When we hurt it is because we have allowed someone to affect us negatively; to cause us harm, to feel doubt, fear, insecurity, or discouragement, when really - each time that we experience someone's negativity (their harsh words, their criticism, their anger, their fear, their insecurities, their pain, their lack of knowledge) - they are simply showing us their reaction, their choice, their feelings and thoughts in that particular moment.

Your decision must be to step back, to step away from taking on whatever hurts may be directly or indirectly pointed at you.  You may choose to offer a kind word and lend your ear - and then to return to your inner knowing; to knowing that you are remarkable, you are perfect as you are - you are a work in progress as you choose it.  You are the loving inner being and the kindness that flows from this.

I hope this episode of Life Coaching WISDOM helps you feel empowered to no longer allow yourself to remain stuck in being hurt.  Namaste!

in gratitude and peace,
dorothy xo

No One Can Hurt You Unless You Allow It

Here we all are with the world experiencing a pandemic. There is an opportunity for transformation if we choose it to be. We have a choice. Our choice is How will we respond?
I share some thoughts about why I think it's important.

Be the Light ~Resiliency in a Pandemic

Most of us are challenged by difficult emotions; either pushing them down or acting out of them.  This talk gives a way of working with difficult emotions that comes from observing how cows and buffalo approach storms.

Dealing with Difficult Emotions

We can use the attitudes of awareness to deal with the challenges and conflicts in our lives. When faced with these mind states we often close down, contract, put up protective walls, feel deep sadness or experience anger.

It often leaves us feeling lousy. So what do we do? We begin by cultivating 3 states . . .

See my Meditation Channel - Heart Space for meditation 



Riding the Waves of Life's Challenges

Life is a continuous process of change and transformation. I share with you some ways I have navigated storms in my life. We explore anxiety and fear. Learn compassionate ways to deal with these states.

Anxiety & Fear During Uncertain Times

How can mindfulness help with anger responses? We experience anger most often when we feel threatened in some way, it can be physical, emotional or spiritual. We all experience angry moments throughout our lives, it is a common human emotion. Lately in our world anger seems to be very visible. When there is so much anger in the news and in our lives it is challenging to not get caught by it. Let's discover together...

***See my meditation channel Heart Space for the accompanying meditation


Being with Anger-Transformation, Healing

When we are really anxious, our flight or fight response becomes active. This is what leads us to feel all the physical symptoms associated with anxiety. Learn how to switch off your fight and flight response through these three simple techniques called the TIP skills. In this session we will be exploring T for Temperature. 

Dealing with Anxiety - the Tip Skills

Learn what emotions truly are and how to work with them without them overwhelming and controlling you. 

Flooded by Emotions

I've had plenty of conflicts in my life, and I've gradually learned some techniques on how to resolve conflicts in a better way and I hope these tips will help you solve your conflicts more productively too! 

Resolving Conflict Better

Forgiveness is the key to help you unlock your dreams and desires that you've been trying to create in your life. If you want to live your best life you cannot skip this step!

Forgiveness

Deal with Anger: Life Coaching