This hypnotherapy session includes deeply relaxing background soundscapes that will help you connect with a profound feeling of hypnotic relaxation. At the deepest point in the hypnosis session you will be given a number of post-hypnotic affirmations and direct suggestions to help you feel energised and motivated.

Raise Your Energy (Awake)

This hypnotherapy session includes deeply relaxing background soundscapes that will help you connect with a profound feeling of hypnotic relaxation. At the deepest point in the hypnosis session you will be given a number of post-hypnotic affirmations and direct suggestions to help you.

Increase Your Motivation (Awake)

When you listen to the hypnotherapy session you will be safely guided into a very deep state of mental and physical relaxation, beyond the ego state, and then given multiple post-hypnotic suggestions to develop a strong feeling of self-esteem and confidence.

Build Your Self-Esteem (Awake)

This meditation will help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.

Mindfulness for Releasing Anxiety (Short Version)

This hypnotherapy session has been designed to help you overcome anxiety and feel much more calm and in control of your stress levels. The recording has a very warm feel to it and will guide you into a deeply relaxed and safe space. From this inner place you will be guided to release the causes of your anxiety in a safe way. 

Overcome Anxiety

Develop a deep inner calm and experience a state of complete relaxation with this guided meditation by Glenn Harrold. This meditation will guide you into a peaceful sleep at the end, making it ideal for night-time use.


Develop a Deep Inner Calm

Looking for momentum in your life, business or with a project? This meditation will bring forth the energy, clarity and momentum you need to move forward with confidence.

Momentum Meditation

This 33-minute meditation will help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.

Mindfulness for Releasing Anxiety (Long Version)

Binaural Overcome Stress offers a unique hypnotherapy session, brainwave entrainment binaural beats and Glenn Harrold's highly acclaimed techniques to help you to overcome stress and feel more calm and composed in every day situations.

Binaural Overcome Stress Hypnosis

Whenever there is occasion for worry or self doubt we can feel immobilized, afraid of our steps forward - that they may be wrong or undeserving.  

What are the ways in which you might release doubt, uncertainty, or any inaccurate perceptions you may hold about yourself?

Experience this meditation to help you align your heart with truth; to release and shed worry and self doubt, and to be present and focused on the deliberate actions that wield confidence, kindness, and your highest potential for good.

Thank you so much for listening everyone!  
Namaste xo dorothy



Release Doubt... a Spoken Word Meditation

Are you hard on yourself? Self criticism is common when we ask ourselves what kind of relationship I have with myself? If we have negative relationship with ourselves it will reflect on everything we do. We may feel the world is against us and therefore we can be very reactive. This meditation will help you to develop healthy relationship with yourself. Gentle guidance just how you can begin to relax and soften your heart feeling safe and comfortable with yourself. You deserve to self care.

Changing relationship with yourself for Better

Tuning in the resources within you and find confidence. You have it just gotta tune in with the right resonance.

Confident & Calm

This is a wonderful Meditation to help give you confidence in your ability to meditate "correctly"! 

Discover a new approach to meditation practice that will take the emphasis off of getting it 'perfect' and instead experiencing the ease and beauty of what it truly is. 


Meditation Made Easy

Offer yourself to rest in smooth kindness. You deserve it. 

Practicing Kindness

This meditation invites you to choose trust in yourself and the universe rather than fear. All feelings change, so is fear. No matter what you are going through, you can choose trust in the process and what the universe presents to you each moment. 

Trust Rather Than Fear

Allow your body to breath and let your organs to be rested.

Whole Body Breathing

To heal is to integrate all parts of our human experiences. However, integrating the uncomfortable moments of life is easier said than done. But with guidance and practice, we can all experience our human and spiritual potential to meet, honour and integrate all aspects of ourselves : ) 

Integrating Uncomfortable Moments

The most important words we will ever hear are the words we say to ourselves.  This meditation is designed to shift the internal conversation to be uplifting and increase self confidence.  

I Am Enough

For many meditators the heart region is an interesting and helpful area of the body to investigate and befriend. What does your heart region/chest feel like when you are running late or arguing with someone? During times like this, the responses of the heart region can vary from person to person; responses could include tightness, heat, heaviness, pressure—any number of clearly discernable sensations. When we are NOT aware of these sensations, our unconscious reaction to them can make the stressful situation worse if we unknowingly begin reacting to the sensations ON TOP OF reacting to being late. So learning to feel the heart, to be in tune with its sensations, and to take care of ourselves accordingly can be a very practical and nourishing training. This Heart Breathing meditation brings awareness to the heart area and offers the practice of gently “breathing into” and “through” this region.  I hope you find it helpful in befriending the heart area, so you can listen to it with more patience and confidence. 



Heart Breathing

You are not your feelings rather they are experience and it's changing. Giving space for all feelings so you can notice the changing nature of your feelings.  You are much more than your feelings so be open to experience them and let them go.



You Are More Than Your Feelings

As they say: "You cannot the stop the waves, but you can learn to surf", that's exactly what you do with your anxiety, sadness, guilt and loneliness. In the same way, replace them with confidence and joy. Do the longer version to get the maximum impact of this meditation.

Managing Anxiety and Sadness

Ground and connect with your inner confidence and strength through simple words of affirmation.

Confidence

This meditation connects us to the inhale which reminds us to inspire & receive that which serves us and the exhale which reminds us to let go and release that which no longer serves our healing and the highest good of all.   

Receiving & Letting Go

Attend and befriend. As they say: "You cannot the stop the waves, but you can learn to surf", that's exactly what you do with your emotions: anxiety, sadness, guilt and loneliness. In the same way, replace them with confidence, happiness and joy. Do not judge them, but treat them equally. 

Dealing with Emotions

Strengthening our awareness of the body can be compared to building a home for ourselves--a home, a refuge, for the mind. We build this home brick by brick, each time we meditate. Using a system of meditation with reliable, habit-forming stages can help support this process, which is why the Body Scan offered here intentionally moves through several stages, which all of my meditations follow. Some of these stages include: 1) arriving in the body in a settled but alert way 2) arriving with goodwill for ourselves--greeting ourselves with kindness 3) choosing a meditation object. In this Body Scan, the meditation object is body sensation, beginning with "contact points," moving into "part by part" and ending with "whole body" awareness. I recommend practicing this sequence regularly, with and without  guidance, which can help build confidence in our ability to locate the "home" of the body throughout the day. 

Body Scan: Part by Part and Whole Body

This session will help you to programme your mind to accept that you eat small amounts of healthy food and genuinely love exercising and being active. Losing weight is easy when your are in control of your eating habits and exercising regularly.

Lose Weight Hypnosis

Attachment is one of the things that really does hold us back in life. In this meditation, you will say goodbye to attachment so you can enjoy the freedom that is already yours.

Say Goodbye to Attachment

“I AM the embodiment of greatness. Today I choose to be the fulfillment of my spirit’s potential." Doubt is quite insidious. It has a way of creeping in and becoming a shadow that dims your self confidence, making you limit yourself and ultimately dimming your Light. This Minute Mantra was crafted to help you remember that you are worthy, that you are able to reach any goal you set for yourself and most importantly that you are Great. 

I Am the Embodiment of Greatness

Sometimes in life we come to a fork in the road, where we must make a decision that will impact the rest of our lives. If you're in a turning point like that, this meditation will help you tap into your intuition and make a decision from a space of confidence, clarity and peace. Good luck, I trust life's got your back no matter what you choose!

Making a Big Decision (YOUTH)

Overcome insecurity and build your self belief. Developing a positive attitude and a strong inner self belief will give you confidence and motivation to succeed. Hypnosis is uniquely effective in programming the mind to overcome self-doubt and gain self-confidence in a safe and natural way, free of any harmful side effects.

Develop Your Self-Confidence Hypnosis (Awake)

Developing a positive mental attitude and a strong self-belief will give you great confidence and help you to overcome stress and anxiety.

Develop Self Confidence Hypnosis (Awake)

We forget that everything is connected and interdependent on each others. That is why the true meaning of compassion is understanding and empathizing with other's pain. 

Healing the Inner Child

We often do things to ourselves that we would never dream of doing to someone we care about. This meditation helps you to direct the same care and respect you have for your loved ones towards yourself. 


Self-Respect

Affirmations are used to reprogram deleterious thought forms with positive thoughts. The Breath is our "essential worker". It is necessary for our physical life and a power source for our energetic body. Learning how to control your breath is a great way to induce deep relaxation. In this meditation, you will combine the power of Confidence-building affirmations with the calming effect of counting breaths to reduce stress in the body while restoring the mind.

Breathing in Confidence

Meditation For Students is designed to help you focus on the task at hand with ample energy. Avoid burn out by listening to this before you study or in the middle of an intense study session.

Meditation for Students

This meditation for starting over is perfect for anyone who has started with implementing something new - got stuck and now needs to start fresh. We all run into times in our life where we feel stuck. Use this short meditation to re-energize you today.

Meditation for Starting Over

This is meditation about understanding Kindness. Building foundation so that you can learn to practice kindness towards self and others. Experience it for yourself and share the wisdom :)

Confidence: Meditations