Lauren Ziegler

IAYT Yoga Therapist & Mindfulness Coach

Cass Carlopio

Sleep Expert, Psychologist & Meditation

Jiva Masheder

Mindfulness & Self-Compassion Teacher

Happiness Insight

Clinical Psychologists Wellbeing Experts

Dorothy Ratusny

Psychotherapist & Meditation Teacher

Nitima Priya

Holistic Hypnotherapist  Psychotherapist

Andrea Wachter

Mindfulness teacher

Glenn Harrold

Hypnotherapist

Christina & Darrin

Meditation Expert & Therapist

Dea Rivera

Mindfulness Teacher

Pasha Lyndi

Nature-Based Mindfulness & Sleep Stories

Bradley T. Morris

Meditation Guide

Cindy Wolk-Weiss, BSW

Mindfulness Meditation Teacher & Healer

WITHIN Meditation

Meditation Teacher

Kristy Arbon

Mindfulness and Self-Compassion Teacher

William James Davies, DCMT

Psychotherapist & Mindfulness Teacher

Hilary Jackendoff

Meditation, Yoga Nidra & Sleep Expert

Pause Meditation

Psychotherapist & Stress Reduction Guide

Karuna Priya

Meditation Teacher & Former Monk

Marisa Moon

Primal Health Coach & Fasting Coach

Lisa Pollard

Yoga & Meditation Teacher

Irene Zwaan

Hypnotherapist & Energy Healer

Carla-Jo Geraghty

Mindfulness Teacher and Mentor

Shelley Barker

Health & Life Coach

Katie Krimitsos

Creator, Women's Meditation Network

Deanna Burkett, MA, MS

MBSR Teacher & Kripalu Yoga Teacher

Heather Prete

Jaisa Sulit

Occupational Therapist & Self-Care Coach

Everton Bedward

Life Coach

Bill Scheinman

Mindfulness Teacher & Coach

Dave Pamah

Certified Life and Resilience Coach

Matthew Adams

Health coach

Mark Quirk

Psychologist, Coach, Mindfulness Teacher

Suzie Brown

Sandrine Cranswick

Jordana Reim

Author & Meditation Guide

Cory Cochiolo

Hypnotherapist & Meditation Teacher

Steven Webb

Inner Peace and Emotional Wisdom Teacher

Chealsea Shaheen

Spiritual Hypnosis

Brandon Epstein

Mental Fitness Trainer

Jason WILDE

Hypnotherapist CHt /Addiction Therapist

Ed Roche

Bedtime Stories | Writer | Narrator

Alex Dudgon

Inner Peace, Wisdom & Self-Empowerment Teacher

Teena Jones

Life Coach and Healer!!

Christina Calisto Winslow

Hypnotherapist, Breathwork

Michael Mackintosh

Meditation & Life Coaching Expert

Alice Powell

Mindfulness & CYT Yoga Teacher

Tudor Alexander

Alignment Coach

Vanessa Michele

Yoga and Meditation Teacher

Seymour Jacklin

Writer | Narrator

Christine Mangum

Mental Health Counselor (M.S., L.P.C.C.)

Neha Prabhakar Rustaggi

Mindfulness Expert and Therapist

Elizabeth

Author, Mentor

Dr. Toni

Doctor of Physical Therapy, Licensed Massage Therapist & Energy Practitioner

Tom Ward

Mindfulness & Sleep Stories

Arielle Hecht

Healing & Spiritual Connection Teacher

Dr. Alexis Moreno

Psychologist, Dating & Relationship Expert

Tom Evans

Storyteller, composer, guide

Kimber

Neuro-Trauma Informed Mindfulness

Chel Hamilton

Master Hypnotist and Ex-Insomniac

Aura (Laura Westcott)

Singer, Storyteller & ASMR Artist

Stacey Henry-Carr

Hypnotherapist & Life Coach

yogacatamar

Yoga Teacher

Hannah Castillo

Mental Health Counselor

Amy Kerman-Gutzmer

Mindfulness & Yoga Teacher

Mariah

Soul-Work Hypnotist

Erin Robertson

Story Narrator

Denise Funfar

Integrative Coach & Mindful Self-Compassion Teacher

Julie Sulter

Clinical Hypnotherapist

Kara Barnhart

Gentle Embodiment Advocate

Dr. Liz Slonena

Mindful Hypnotherapist & Sleep Expert

Beckie Kullberg

Body Confidence Coach

Milan “Vee” Vracaric

Breathwork and Meditation Teacher

Victoria Yoga

Yoga, Meditation & Holistic Therapist

Heather Gilmartin

Mindfulness & Meditation Teacher

Mar Healy

Meditation Teacher, Coach

Bryoni Lawrence

Mind-Body Connection Coach

Michelle Walters

Hypnotherapist & Leadership Coach

Guided By Kim

Hypnotherapist, Yoga/Meditation Teacher

Jim Blanks

Storyteller

Sascha Meier (Alexandra)

Personal Development & Mindfulness Coach

Shawn Michael

Clear Sky Mind Travel

Reiki with Anna ASMR

Reiki Master & Mindfulness Coach

Nora Bouchard

Coach, Meditator, Story Teller

Dorina Owindi

Healing Coach & Healing Facilitator

Donny Ells

Storytelling Expert, Narrator

David Hughes

Relaxation & Sleep Music Composer

Myrene Dickinson

Health & Behavior Hypnotherapist

Jane Mackler

Hypnotherapist and Guided Imagery Coach

Dara Clear

Writer & Meditation Guide

Dolores Martinez

Wellness Coach & Mindfulness Teacher

Meg Cox

Movement Expert & Imperfection Champion

Scott Lea

Warren C. Harris

Meditation Coach & Astrologer

Seda Ünlüçay

Meditation Teacher & Author

Nicky Sutton

Meditation Guide & Past Life Therapist

Dakota Mays

Yoga Teacher & Breathwork Guide

Alyssa Luboff, Ph.D.

Philosopher & Meditation Guide

Fernando Albert

Psychic Medium & Meditation Facilitator

Jogen Sensei

Zen Teacher, Post-Monk, Parts Work Guide

This self-talk is designed to refresh your relationship with life, opening you up to untapped bliss and joy. Perfect for those wanting to get out of an old groove and shake up their perspective this morning. Step into the moment and fill yourself to the brim with this quick, simple heart-to-heart meditation. 

Allow Today To Be Different - Self Talk

This guided meditation invites the listener to use the mantra "All is Well" as a way of communicating to the body and the nervous system that its okay to settle and be calm.

All Is Well Right Now

We're so hard on ourselves. True healing takes place when we're able to show up to a given condition honestly and fully, the highs and the lows. It could be called a compassionate space. In this session, create a hospitable space that includes kindness towards yourself. Receive the words of support that you so need right now. 

Compassionate Self-talk

Communication: Meditations