This calming meditation guides you to ground yourself in the present moment while staying open to learning difficult truths. With gentle affirmations and breath awareness, Open Hearts, Grounded Strength invites you to see your discomfort without judgment, reconnect with your inner power, and choose presence over perfection. You’ll leave this meditation feeling anchored, clear, and reminded that transformation begins within, and you don’t walk that journey alone.

A calming meditation to ground yourself in the present moment, embrace difficult truths, and choose presence over perfection for inner strength.

Morning - Open Hearts, Grounded Strength

When you’re overwhelmed, anxious, or stressed, it can be easy to forget to ask for the help and support that you need. This is especially true for empaths and people with a history of perfectionism and over-giving. Use this meditation again and again to receive the loving support and feelings of comfort that you need. It’s OK to ask for help and receive it.

Empaths and perfectionists can use this meditation to ask for help and receive loving support in times of overwhelm, anxiety, and stress.

Gentle Morning Comfort

Reset your nervous system in just five minutes. This soothing, guided mini-session uses 4‑7‑8 breathwork, gentle “voo” exhale for vagus nerve engagement, and a soft grounding body scan with visualization. Ideal for moments of stress, overwhelm, or anxiety—ground with your feet, soften each muscle, and wrap yourself in a warming golden light. Close your eyes, breathe with intention, and carry this calm into your day. Quick. Simple. Effective. Thank yourself for showing up. Share the calm and subscribe for more mindful resets.

Reset your nervous system in 5 mins with breathwork, "voo" exhale, and body scan. Ideal for stress, anxiety. Quick, simple, effective self-care.

5 Minute Nervous System Reset

This morning meditation gently guides you through three soul-centering movements: Let Go, Let Be, Let In. Through breathwork, reflection, and stillness, you’ll release what no longer serves you, rest in the present moment, and open your heart to grace and possibility. It closes with a simple writing prompt to help you carry intention and peace into your day.

Morning meditation focuses on letting go, being present, and opening up to grace, with a writing prompt for intention and peace.

Morning Meditation: Let Go, Let Be

A visualization meditation that focuses on self-love and self-compassion. You deserve to feel wonderful, and this meditation will help you achieve exactly that.

Visualize self-love and compassion in a meditation to help you feel wonderful and deserving.

Loving-Kindness Meditation

This meditation gently guides the listener to connect with a sense of gratitude, lightness, and playful curiosity before the day begins. Through breath, visualization, and a short affirmation practice, it helps awaken joy from within, regardless of external circumstances.

Guided meditation promotes gratitude, lightness, and joy through breath, visualization, and affirmation practice for a positive start to the day.

Morning Meditation: The Sunrise Within

Relax. This calming meditation helps reduce stress and anxiety.

Reduce stress and anxiety with this calming meditation session.

Calmer in 10 min - Anxiety and Stress

Awaken with intention and clarity. Morning Light is a guided meditation designed to ease you gently into the day, helping you ground your energy, calm your mind, and align with a positive, focused mindset. Ideal for early mornings before work, chores, or daily tasks, this meditation will help you cultivate stillness, gratitude, and motivation—so you can move through your day with presence, purpose, and ease. Start your morning with mindfulness and set the tone for a great day ahead.

Morning Light guided meditation helps you start your day with intention, clarity, and positive energy for a great day ahead.

Rise and Shine: Morning Meditation

This meditation offers techniques to calm the mind and alleviate tension, promoting relaxation and emotional balance. By focusing on controlled breathing and gentle mental imagery, it helps reduce anxiety and stress levels, fostering a tranquil state that supports restorative sleep and overall well-being.

Techniques in this meditation calm the mind, reduce anxiety and stress, promote relaxation, and support restorative sleep and emotional balance.

Meditation to Soothe Anxiety & Stress

This guided meditation will help you reset yourself after travel as your mind finds its balance once again. Rest your tired body as you settle into this space. And just notice its soft rhythm. Your clock has been shifted, but your breath remains steady, and your energy has felt imprisoned. Your mind may be hazy, your body may be worn, you’re coated in sleep’s grains of sand. You crave a reset, to let it all go. Just come here, I’ll give you a hand.

Reset after travel with guided meditation to balance mind, body, and energy, finding peace and clarity in sleep's haze.

Jet Lag Meditation

Return to the still point within. In this 10-minute guided meditation, you’ll explore the silent witness at the center of your being. Let go of thought and identity, and rest in deep, spacious awareness. Using ancient breath and space-based techniques, this session guides you to pure presence—calm, clear, and timeless. No experience needed. Just listen… and remember who you are behind the noise.

Find inner peace in a 10-minute guided meditation, connecting with your true self through breath and space-based techniques to reach pure presence.

Return to the Still Point: Inner Silence

Release fear of change with this guided meditation. Gently acknowledge resistance, ground yourself in safety, and connect with your inner wisdom. Perfect for career shifts, relationships, or personal growth, you emerge feeling calm, supported, and ready to take the next step. To learn more about Tina Stinson, head over to https://www.tinastinson.com

Guided meditation for releasing fear of change, connecting with inner wisdom, and feeling supported. Ideal for career, relationships, and personal growth. Visit https://www.tinastinson.com.

Embracing Change with Courage & Clarity

Use the breath to gently release worries & settle into calm. With each long, slow exhale, you’ll let tension melt away & allow your body & mind to soften. Perfect for a quick reset, this practice helps you return to the present moment, lighten mental load & rest in a space of quiet awareness.

Use breath to release worries & settle into calm; exhale tension, soften body & mind. Quick reset to return to present moment & rest in quiet awareness.

A Breathe Of Release

This gentle meditation guides you to a quiet forest river where the water helps release what no longer serves. Step into the current of healing and allow emotional heaviness to be carried away. With breath-led imagery and soothing pacing, this practice supports emotional release, clarity, and lightness. A powerful session for resetting your heart and returning to peace.

Meditation by a forest river helps release emotional burdens; breathe and let go for clarity and peace.

The River of Letting Go

This sacred prayer is a heart-led practice to help you channel divine peace, protection, and safety to those you care about. As you soften into stillness, you’ll become a vessel of calm, extending powerful energy to your loved ones, your home, and the world around you. Through breath, intention, and visualisation, you’ll surround them with a field of serenity, shielding them from fear, stress, and negativity. Let this daily ritual anchor you in love and purpose, offering comfort to those you hold dear and a sense of peace within yourself.

Heart-led prayer channels divine peace, protection, and safety to loved ones, home, and world. Daily ritual anchors in love and purpose, offering comfort and peace.

Surround Loved Ones With Peace & Safety

This connects with your Root Chakra (Muladhara), the energy center located at the base of your spine that governs stability, security, and a sense of belonging. Through deep breathing, visualization, and affirmations, this practice will anchor you to the Earth, release fear, and cultivate a strong foundation of safety and strength. What to Expect: Centering Breathwork – Slow, grounding breaths to calm the mind and body. Earth Connection Visualization – Imagine roots extending from your body into the Earth, drawing up nourishing energy. Root Chakra Activation – Focus on the color red and affirmations to enhance stability and security. Release & Renewal – Let go of tension, fear, or stress, replacing it with a deep sense of grounding.

Connect to Root Chakra for stability and security through breathwork, visualization, and affirmations, releasing fear and cultivating strength.

Root Chakra Grounding Meditation

This grounding meditation brings you a peaceful feeling when life feels out of control, regaining your calm and peace.

Grounding meditation restores peace and calm during chaotic times, bringing a sense of control and tranquility.

Grounding - Find Calm Amidst The Storm

In this 10-minute guided visualization, you’ll journey inward to meet your future self—a radiant, wiser version of you who carries deep calm and clarity. You’ll walk a symbolic path, arrive at a sacred space, and sit in the presence of the part of you that already knows the way. Whether through words, images, or sensations, your future self will share exactly what you need at this moment. This is a heart-led, intuition-driven experience meant to help you reconnect with your highest timeline. Ideal for moments of doubt, decision-making, or when you need a reminder that you’re exactly where you need to be.

Meet your future self in a 10-minute visualization, gaining wisdom and clarity for your path ahead through a heart-led, intuition-driven experience.

Meet Your Future Self -Guidance You Need

A meditation to step outside of yourself, maybe even outside of your house, and breathe together with the earth. Allow the earth to calm your breathing, and allow your breathing to calm the rest of you.

Connect with the earth through meditation to find calmness and unity in breathing, transcending boundaries of self and surroundings.

Breathing with the Earth

This guided meditation will help you release the stress you carry from traveling and return to your present moment. Close your eyes gently and bring yourself inside. Slowing, Slowing, Slowing down. Feel your body soften, from your head to your toes, melting, melting, melting.

Guided meditation to release travel stress and return to present moment by slowing down and relaxing body from head to toes.

Release the Stress of Traveling

Take these few minutes to connect with your breath, to be present, to be aware of what's going on in your body, to simply soften and open. This gentle meditation is your safe space to land whenever you feel out of balance. stressed or overwhelmed. You'll be able to release any stiffness and tension and create more space for peace from within. Come back to this practice anytime/ Enjoy!

Connect with your breath, be present, release tension, and find peace in this gentle meditation for balance and relief from stress and overwhelm.

8 Min Nervous System Reset

This meditation is inspired by The Heart of Awareness, based on the Ashtavakra Gita—a text that points us straight back to the self. Not the mind, not the story, but the quiet, unchanging awareness behind everything. We’ll rest there together. In that stillness, the world becomes clear again. We also dedicate this time to peace on Earth. With so much pain and conflict unfolding, we begin by choosing peace inside. The more we rest in awareness, the more our presence becomes light. And that light reaches farther than we know.

Meditation inspired by Ashtavakra Gita leads us to quiet awareness, promoting inner peace and spreading light in a world full of conflict.

Meditation Dedicated to Peace

Welcome to this soothing Sacral Chakra (Svadhisthana) Guided Meditation, designed to balance and heal your second energy center. Located just below the navel, the sacral chakra governs creativity, emotions, sensuality, and joy. In this meditation, we’ll use gentle visualization, affirmations, and calming music to, release stagnant energy and emotional blockages, restore vitality and passion for life while enhancing creativity, and embrace your natural flow Find a comfortable seat, close your eyes, and let the warm, orange glow of the sacral chakra guide you into a state of deep relaxation and renewal. Thank you for listening, Dr. Pearson

Balance and heal your sacral chakra with guided meditation for creativity, emotions, and joy, using visualization and affirmations for vitality.

Sacral Chakra Guided Meditation

Listen to this short track for a nice, relaxing feeling.

"Relax with this short track for a calming vibe."

Relaxing Mini Meditation

If you wake up feeling behind and overwhelmed before the day even starts, this 4-minute track is for you. Created for the driven individual who carries too much and is tired of holding everything together, this morning reset invites you to release urgency, soften perfectionism, and return to yourself.

4-minute morning reset track for overwhelmed individuals to release urgency, soften perfectionism, and return to self before day starts.

Burnout Relief: A Morning Reset

This meditation is designed to bring you back into alignment with your body, your energy, and your inner wisdom. Discover a sanctuary of inner peace with this transformative chakra meditation designed to reconnect you with the wisdom that resides within your body, not your mind. For the next 13 minutes, you'll journey through your seven main energy centers, gently awakening and harmonizing each one as you remember your innate strength and clarity.

Reconnect with your body and inner wisdom through a transformative chakra meditation journey for inner peace in 13 minutes.

Realign, Reconnect & Clear Your Head

In just five minutes, you can shift from the chaos of your day to a state of peaceful presence. This guided meditation uses the simple, powerful anchor of your breath to dissolve tension and gently draw your awareness away from busy thoughts. By grounding yourself in your body and the space you inhabit, you'll discover the power of the present moment—the only place where true calm and focus reside. Step out of the stream of stress and into the stillness of now.

Transform chaos into calm in 5 minutes with guided meditation, using breath to dissolve tension and focus on present moment for true peace.

Pausing For Presence

In this short meditation, we’ll give the nervous system a chance to settle. No pushing or fixing—just space. By allowing the breath to move naturally and bringing attention to subtle sensations, the whole body begins to quiet down. The mind follows, slowly letting go of urgency, noise, and pressure. This simple practice is about restoring balance. When the nervous system calms, clarity returns. We feel more present, less reactive. This is how we begin to move through life with steadiness and care—from a body that feels safe, and a mind that can rest.

Calm the nervous system, restore balance, and feel more present by settling the mind and body through simple breathing and attention practice.

Gentle Reset Meditation

This gentle meditation grounds you in the serenity of nature. Through guided breathwork, body awareness, and forest imagery, you’ll release tension and reconnect with the stillness of the Earth. Perfect for evening reflection or preparing for rest.

Guided meditation in nature helps release tension and reconnect with Earth's stillness for peaceful reflection and restful sleep.

Rooted in Nature's Calm

This breath-led meditation helps you expand your awareness from the body to the stars. Through stillness, visualization, and breathwork, you’ll gently dissolve stress, let go of mental chatter, and experience yourself as the bridge between Earth and cosmos. Let each inhale bring clarity… and each exhale release what no longer serves. Ideal for grounding, energetic clearing, and cosmic reconnection.

Breath-led meditation to expand awareness from body to stars, dissolve stress, and connect with Earth and cosmos through stillness and breathwork.

Cosmic Breath of Awareness

Hello, This is Jess from Greetings. Through gentle I Am affirmations, you are invited to release self-doubt, embrace your worth, and awaken the deep freedom within. Let these words guide you into a peaceful state where self-love, acceptance, and inner power naturally rise. 00:00 INTRO 00:36 BREATHING MEDITATION 04:46 POSITIVE AFFIRMATIONS With lights and love, Atma Namaste #greetingAffirmations #sleepmeditation #attractprosperity

Release self-doubt, embrace worth, awaken inner power with gentle I Am affirmations in a peaceful state of self-love and acceptance.

I AM: Awakened Light

Your jaw may be holding more than just tension - it might be holding words unspoken, feelings unfelt. This calming meditation gently guides you to explore the deeper layers of what your jaw may be storing. Through mindful awareness and soothing guidance, you’ll tune into subtle emotions, release physical holding, and begin to soften what’s been carried.

Explore hidden emotions and release tension in your jaw with calming meditation, guided by mindful awareness and soothing techniques.

Calm Anxiety: Meditations