Stressed, overwhelmed, or feeling disconnected? This quick meditation helps calm your nervous system with extended exhales (proven to reduce anxiety), release tension from the body, and anchor yourself with a powerful affirmation to carry through your day. Perfect for morning routines, stressful moments, or midday resets. To learn more about Tina, head over to https://www.tinastinson.com

Need to reduce stress and anxiety? Try Tina's quick meditation for calming your nervous system and anchoring yourself with affirmations. Visit tinastinson.com for more.

Quick Anxiety Reset

Need a happiness boost? Elevate your morning vibe in just 7 minutes! This morning meditation will fill you with joy, peace, and optimism. Perfect for anyone looking to start their day off right. Bonus: This meditation isn’t just beautifully guided—it’s infused with real healing energy.

Elevate your morning vibe in just 7 minutes with a guided meditation filled with joy, peace, optimism, and healing energy.

Morning Meditation for Happiness

Before the day takes shape, light your inner flame. “The First Flame” is a short morning meditation to help you begin with clarity, presence, and intention. Using breath and a powerful technique called “The Four Mirrors,” you’ll explore what matters most, what to release, and how to carry calm forward. This isn’t about doing more — it’s about being more present. Let your breath feed the flame. Let your intention walk ahead of you. Begin your day, not with noise, but with purpose.

"Start your day with clarity and intention through a short morning meditation using breath and The Four Mirrors technique."

Micro Meditation - The First Flame

Inspired by the timeless teachings of Deepak Chopra, this meditation guides you through four fundamental soul questions to connect with your inner wisdom and true nature. Deepak Chopra is a renowned pioneer in mind-body medicine and consciousness, recognized for bridging the gap between science and spirituality. Meditation is our superpower, it grounds us in presence, quiets the noise of the world, and opens us to elevated states of awareness and consciousness. Through a simple daily practice, we access clarity, purpose, and the limitless potential of being.

Deepak Chopra's meditation helps connect with inner wisdom through soul questions, grounding in presence and elevating awareness.

Meditation Is Your Super Power

This lakeside-inspired meditation is a peaceful return to your inner strength. Finding the Light Within invites you to imagine the stillness of a moonlit lake, where a warm and steady light shines just beneath the surface—a reflection of your quiet resilience. Perfect for moments of reflection and emotional healing, this meditation will help you connect with your breath, soften your body, and remember that you are strong, held, and never truly alone. Let your light rise from within.

Connect with inner strength through lakeside meditation, finding resilience in the stillness of a moonlit lake and the warm light within.

Finding the Light Within

Let go of the weight you’ve been carrying and come home to yourself. This gentle guided meditation invites you to release stuck energy, soften into the present moment, and reconnect with the light and joy that already lives within you. Perfect for winding down, resetting your energy, or preparing for restful sleep. Breathe in calmly. Breathe out everything else.

Release stuck energy, reconnect with inner light, and find peace in guided meditation for relaxation and restful sleep. Breathe in calm, breathe out everything else.

A Meditation for Peace, Clarity & Joy

Unwind. Reset. Let go. In just 6 minutes, “The Thread That Unwinds” guides you through a subtle but powerful stress release—using a golden thread visualization to unspool the body’s tension from head to toe. There’s no effort, no pushing—just a gentle loosening that leaves you feeling open, grounded, and calm. Ideal for mid-day relief or a quiet moment before sleep. Breathe in softness. Exhale tension. Let the thread fall away.

"Quickly unwind with "The Thread That Unwinds" in 6 minutes, releasing stress with a gentle golden thread visualization from head to toe."

The Thread That Unwinds

You didn’t sleep well, but you’re still here, and that matters. This gentle morning meditation helps calm the nervous system and release the pressure to “perform” when you’re running on empty. With steady breath and compassionate awareness, you’ll create space for presence, even in fatigue. Start your day with softness, not struggle.

This morning meditation calms the nervous system, releases pressure to perform, and creates space for presence, especially when fatigued.

Didn’t Sleep Well And Now It's Morning

This short meditation invites you to gently elevate your consciousness, shifting from mind to heart, from reaction to presence. Through breath, light, and intention, you’ll expand into clarity, inner peace, and connection with your higher self. Ideal when you feel stuck in overthinking or seeking a fresh, elevated perspective. Use this practice to reconnect with your inner wisdom and align with the energy of expansion, truth, and clarity. A simple reset to return to your essence.

Elevate your consciousness and find inner peace through breath and intention, reconnecting with your inner wisdom and aligning with clarity.

Elevate Your Consciousness

This powerful meditation will help you to step into Confidence & Release Self-Doubt

Boost confidence and eliminate self-doubt through powerful meditation.

Releasing Self-Doubt

Dedicate moments of your day to grounding and cultivating inner steadiness. Create the space for presence and clarity.

Find inner peace and clarity by setting aside time each day to center yourself and cultivate inner steadiness.

Daily Grounding & Steadiness

Sometimes we can feel stressed with racing thoughts in the mind. By using the breath and counting backwards, this can sometimes soothe the racing thoughts and support concentration on the body breathing. There is also a natural pause at the end of the out breath, which is another lovely space to rest your attention. This guided practice can support attention control with the breath and counting to stabilise the mind. I hope this short guided meditation supports ease today.

Practice breathing and counting backwards to soothe racing thoughts, support concentration, and stabilize the mind for ease and relaxation.

Calming the Mind

This guided visualization is designed to help you release emotions that may be dormant within you. Sometimes we carry on with our lives before we get a chance to process things properly. This can lead to energy blockages, and to release that energy, we must allow ourselves to tap into emotions that were buried deep within.

Release dormant emotions through guided visualization to clear energy blockages and tap into buried feelings for proper processing and release.

Release Blocked Emotion

Overthinking doesn’t need to be fought. It just needs space. In “The Jar of Thoughts,” you’ll visualize each thought as a slip of paper—floating, settling, no longer in control. With gentle breathing, body awareness, and the “Three Zones of Return,” this meditation helps you step out of the swirl. For loud thoughts, use the “Worry Capsule” technique to gently contain them. No fixing. No suppression. Just softness and distance. You don’t have to empty your mind. You just have to stop gripping it so tightly.

Release overthinking by giving thoughts space in "The Jar of Thoughts" meditation, using breathing and visualization techniques to create softness and distance.

Micro Meditation - Jar of Thoughts

A simple 5-minute visualization that will help you awaken your mind and body when you are feeling lethargic and out of balance.

Quick visualization exercise to energize mind and body when feeling sluggish and unbalanced.

5 Minutes To Awaken Your Mind And Body

When life feels heavy, remember: darkness isn't wrong—it's just one half of the whole. Our new meditation takes you from storm to rainbow, reminding you that transformation often begins where you least expect. Listen now for a moment of peace amid your storm.

Embrace darkness as part of life, find peace and transformation in unexpected places with our meditation.

When Life Feels Heavy, Listen To This

After listening to this meditation, you’ll feel more connected to yourself with a renewed sense of kindness and understanding. Expect to release self-judgment, soften your inner dialogue, and carry a gentle compassion into your daily life.

Meditation promotes self-compassion and kindness, fostering a deeper connection with oneself and a more gentle inner dialogue.

Coming Home to Self-Compassion

This short guided practice is to develop a felt sense of the physical sensations in the body, in preparation for the longer body scan. The practice can be done sitting, standing or lying dow, contracting and releasing muscles sequentially through the body. Learning to sense and feel into the body supports interoception. The guided practice also supports awareness of breathing and knowing where tension is held from strong emotions. Thak you for practicing with me today in the spirit of curiosity.

Guided practice to cultivate body awareness for the body scan, focusing on physical sensations and muscle contractions.

Progressive Muscle Relaxation

In this practice, we gently reflect on experiences from the past that have been challenging and what we have learned from them. This practice can help us come to terms with difficulties in the past and appreciate any strength that has come from these experiences.

Reflect on past challenges to find growth and strength, coming to terms with difficulties and learning from them.

Calm Anxiety: Meditations