Aham-Prema means “I am divine love” in sanskrit. This practice will bring you into a deep space of self-love and acceptance. Be aware though, sometimes this powerful mantra brings up all that is not divine love and self acceptance, so if "stuff comes up" while chanting it, soften your body, open your heart and surround it all with love. 

108 Aham-Prema: Chanting Practice

These are 11 affirmations to help you start the day full of peace, love, motivation, confidence, gratitude, positivity, abundance and empowerment. I have added some beautiful soothing background music to aid with the words and help create the right atmosphere for creating healthy new thought patterns. 

Morning Affirmations - 11 Affirmations to Start Your Day

If you love toning and tuning your body like the instrument it is, then you are going to love this meditation so much. This chakra cleanse meditation will leave your inner world feeling clean as a whistle. Have fun!

Chakra Cleanse Chanting Meditation

Journey inside the centre of each chakra (energy centre). Listen for their subtle messages and use sacred sound to bring your chakras back into a state of alignment and balance. This is a powerful meditation.

Chanting Heaven

When you listen to the hypnotherapy session you will be safely guided into a very deep state of mental and physical relaxation, beyond the ego state, and then given multiple post-hypnotic suggestions to develop a strong feeling of self-esteem and confidence.

Build Your Self-Esteem (Awake)

Learn the power of breath to clear your mind, energize your body and awaken your cells. This is a short, but powerful breath practice that can be used anytime of day that you're feeling a dip in your energy levels. It's best to practice sitting down when first learning this one. If you feel light headed or dizzy during it, just ease off on the breath and then continue when you feel ready. Always listen to your own body. Have fun!

Cellular Energizer Meditation (YOUTH)

Feeling down, uninspired or low energy? In need of a motivational reboot? Listen to the Motivation Meditation to get your heart and mind back in the right place.

Motivation Meditation (YOUTH)

Do you feel like you and money are worst enemies and like you could use an intervention to heal your financial woes? Don't worry, I've been there plenty of times too. Sometimes you just need to take a stpe back, take some deep breaths and open yourself to fully healing your current relationship with money, so that you can feel better about where you are now and more optimistic about where you're heading. Happy new now! your life.

Financial Health Meditation

This powerful meditation will support you to gain some valuable perspective on which direction to take in your life. It will also help you create a clear vision for who you want to be and how you want to show up in this world through all you think, say and do. If clarity is what you seek, then bon appetit! Here are your next steps.

Life Visioning Meditation

Be here now. What does it mean? Press play and find out. Pull your energy back to you and get present with what is in front of you. Enjoy this short practice.

Present Moment Awareness

This meditation will help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.

Mindfulness for Releasing Anxiety (Short Version)

Never use “I woke up on the wrong side of the bed” again. Connect to your body, be present with your breath and start your day with a more positive attitude and outlook on life. 

You have the power to create the world around you that you wish to see and it all starts with your Good Morning Meditation. Happy new day. 

Make it an awesome, adventurous, super fantastic one!


Good Morning Meditation

Breath is life. This breath technique practiced in this meditation is going to help you increase your energy levels and feel activated for the day moving forward. 

Energy Enhancer

When you listen to this meditation, you will hear Glenn's relaxing voice guiding you into a completely relaxed state of mind & body. At the point when you have been guided into a very receptive relaxed state, you will be given a number of post hypnotic suggestions and carefully layered affirmations to help you believe in yourself and feel more confidence.

Believe in Yourself

I'm not one to put a priority on "focusing on the money," but sometimes we are actually in need of a money miracle and there is no better place to put our intentions. This meditation is for you if you want to attract more money into your life TODAY. Doing this meditation will open you up to new ideas, possibilities and money making opportunities to take action towards as soon as you're done the meditation. Good Luck and share your stories. 

Manifesting Money Meditation

Feeling stuck can paralyze us. Always feeling and know something must change but unsure of what or even where to start. Make a start here to get unstuck. 





Get Unstuck

This hypnotherapy session has been designed to help you overcome anxiety and feel much more calm and in control of your stress levels. The recording has a very warm feel to it and will guide you into a deeply relaxed and safe space. From this inner place you will be guided to release the causes of your anxiety in a safe way. 

Overcome Anxiety

Sometimes we forget that we are loved and loveable. If you're having a hard time being your own BFF, this track is dedicated to you. Listen, breathe, enjoy and remember to be kind & loving to yourself. 

"I Love Myself" Meditation (YOUTH)

What is appreciation? How do we appreciate ourselves? This meditation will guide you through how you can learn to appreciate yourself with simple things in life. Let’s start the journey :) to better your life.

Appreciate Yourself

This guided hypnotherapy session will help you relax as you visualise a peaceful setting. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way.

Guided Relaxation & Visualisation

This 10-minute meditation has been designed to help you relax and create inner peace.  Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being. 

Mindfulness for Relaxation (Short Version)

This guided visualization is designed to help you release the build up of energy and stress in your body. This could be the most effortless cleanse you have ever had and it could prepare you to receive just what you need.

Energy Cleanse

After reading comments from the audience I've created the new longer wake up practice. Hope this will help you to set right intention and to have a great start to your day, everyday :)

Wake up practice - Setting the right intention

This guided meditation is designed to help the listener activate the relaxation response and handle stress effectively.

Handle Stress

Forgiveness is for you more than anyone. Holding on to past grudges, you are the one who is hurt. With this meditation you will learn to let go and forgive yourself. We waste lot of time thinking about what happened but the truth is we cannot go back and change our past. We do not have control over others and their behavior. Bringing awareness that you deserve to let go and be free from the past so you can have better future. I deserve to forgive myself for holding on to past, to let go of past hurt, I deserve to be at ease. Give yourself this gift and be in control of your life.

Freedom through Forgiviness

This meditation will guide you into a deeply relaxed state. You will be given a number of post hypnotic suggestions and carefully layered affirmations to help you feel refreshed and relaxed. At the end of this meditation you will be gently guided back to full waking consciousness, making it ideal for daytime use.

Guided Meditation (Awake Ending)

I used to think prosperity was "cash in bank account," but in truth, prosperity is a feeling. When you embody this feeling, you open yourself up to the richness of being fully alive and connected to the present moment. Take some time to practice embodying the energy and essence of prosperity.

The Prosperity Practice

Develop a deep inner calm and experience a state of complete relaxation with this guided meditation by Glenn Harrold. This meditation will guide you into a peaceful sleep at the end, making it ideal for night-time use.


Develop a Deep Inner Calm

You can start this meditation as soon as you wake up! Get out of bed and turn up the possibility for positivity, happiness and good energy with this breathing and meditation practice. 

Get Out of Bed with Energy

When stressed, we tend to tense up. We get rigid and lose our ability to be flexible and adaptive. This meditation is going to help you soften into source and trust more deeply that life has your back in this and all moments. Take a breath break and open yourself up to the bigger picture.

Softening into Source

This guided hypnotherapy session will help you destress and relax. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way. 

You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect.

After being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life with composure and with a new sense of inner calm.

This meditation will guide you into a peaceful sleep at the end, making it ideal for night-time use.


Complete Relaxation

Feeling tension throughout your body and finding it hard to relax? This practice will guide you from head to toe, stopping at specific areas of your body where you will be invited to tighten that muscle group for five seconds and then relax for 10-seconds. This will cause a full body relaxation through all of your cells. You're going to love it. 

Full Body Relaxation (YOUTH & ADULT)

Be in the resonance and in harmony with yourself. 

Harmony

In anxious times, our feet can really be our best friends - at the far end of our bodies from our anxious minds, and always supporting us, in contact with the ground.


Finding a Safe Place with Your Feet

This guided meditation invites the listener to access an inner retreat, a place of rest and sanctuary, that can be visited anytime, any place. This allows us to handle inner and outer stress, as we know we can always return to our true home, our inner retreat.

Inner Retreat

Give yourself time and space to feel like a majestic, unshaken mountain. 

Unshaken Mountain

High Sensitive? 
Then this practice is for you. Feeling all the energies of your colleagues of when you are on a party, supermarket? You will learn how to stay strong in your own energy and controlling it. It will calm you down and make you feel stronger. So when you go out to some place you can go with no fear but in peace.


Aura Protection - High Sensitive?

This guided meditation is to support you to look after your neck and encourage gentle movement here. We can often carry lots of tension in the upper body from stress and over thinking. I hope you enjoy this practice and it can support you into balance and well being. 
Best wishes
Lisa Pollard
www.lisapollard.com


Neck Care Sequence

This 33-minute meditation will help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.

Mindfulness for Releasing Anxiety (Long Version)

Be open to be inspired and feeling inspired.

Be Inspired

Confidence is not something that we’re born with - it is something we learn through practice. This meditation was created to help you feel stronger, more powerful and confident in your own mind, skin and spirit! You are so much more powerful and wonderful than you're giving yourself credit for. So take a few minutes to remember just how very special, needed and perfect you are, as you are in this and all moments. You are enough. Happy new now!

Self-Esteem Boost

Wanna have the best day ever? Well, this meditation practice has magical super powers that will help you to align with your highest potential through each waking moment today. So press play, breathe deep and embody your awesomeness fully.

Best Day Ever

Connecting with an inner peace and overcoming stress and anxiety are easy when you know how. This meditation will help you to create a profound inner peace and calm in a safe and natural way. Glenn will guide you into a deep state of mental and physical relaxation. 


Create Inner Peace & Calm

Remove blocks to allow more happiness into your life.
Let the feeling flow again in your life.
You are in controle of your own feelings starting now.
Feel and let Happiness flow now.....
Enjoy


Happiness Today !!!

This session will help you discover how you are feeling and give you a safe strategy for being with those feelings. It will give you space to be, just be, as you are. You will get beneath the thinking and storylines to be in your body and process emotions.

Peaceful, Safe, Kind and Accepting

We carry lot of stress in our face and all it takes is some time to release them. Sit back relax and give yourself a good mindful facial massage

Giver Yourself a Good Facial Massage

Taking a few minutes to stop, soothe and self-care, with mindfulness and self-compassion. 

Self-Care Break

This meditation can help you to feel calm, reconnected and steady. Sometimes the business of life can feel overwhelming. In this practise I invite you to connect to your breathing, to feel yourself supported by the earth and I support you in cultivating a tender, gentleness towards yourself. 

Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. 

For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

 The beautiful cover photo is by JJ Ling. 

Cultivating Calm and Steadiness

How are you towards yourself? Do you like to spend time with yourself? If not then don't you think it's time coz you've got to live with you for rest of your life. Let’s start to be your own good friend. 

Becoming Your Own Good Friend

Needing a pep talk to get your mind and heart realigned with your Soul's calling? This audio will help! You are infinitely blessed and more wonderful than you could ever imagine!

Calm Anxiety: Meditations