This one is for people pleasers. A reminder to say what you need to say. In a world where “likes” are a barometer for whether or not we are showing up in an acceptable way, we try to please, attract and impress as many people as we can, and then live in fear that someone won’t approve or respond in the way we had hoped or expected them to. We’ve gotten so good at dividing ourselves into smaller and smaller pieces, that we end up stretched thin, pleasing no one, with an empty tank. Life is way too short to try and please everyone.

Stop people pleasing and say what you need to say; life is too short to try and please everyone in a world where likes determine acceptability.

Say No To People Pleasing & Yes To You!

This short talk provides a fresh look at how to find and live your life's purpose. The first step is to be open to experience a call to adventure, which leads you to a life of purpose. Photo by Denys Nevozhai

Discover your life's purpose by being open to an adventure that leads you there, according to this talk.

How To Find Your Life's Purpose

In this short talk, Lou shares his insight on how to overcome fear and confidently progress on a spiritual journey. His words are reassuring for those who feel stuck or lost, and inspiring for all who find themselves on the Hero's path of Awakening.

Lou shares insights on overcoming fear and progressing spiritually, inspiring those on the Hero's path of Awakening.

Advice For Your Growth Journey

There are times when we ask ourselves, why am I not happy despite the things I have? What if, you are missing something that is essential? Let me share with you the first step on the path of transformation. This will guide you to truly see and know yourself.

Discover the first step towards true happiness by knowing and understanding yourself.

Accepting Yourself & Others

Self-worth is defined as your internal sense of being good enough and worthy of love and belonging from others. It is at the core of who you are as a person. Self-worth grows out of self-understanding, self-love, and self-acceptance and it directly affects how you relate to others and the world around you. It helps you feel comfortable in your own skin and prioritize yourself and your needs. Your thoughts, feelings, and behaviors are intimately tied to how you view your worthiness and value as a human being.

Self-worth is your internal sense of worthiness and affects how you relate to others and the world around you, growing from self-understanding, love, and acceptance.

Increase Your Self-Worth

What would you have to let go of to shed the extra weight that you are carrying right now? I’m not talking about body or physical weight; I’m talking about psychological weight. Is it possible that we have gotten so used to carrying our unprocessed baggage around with us that we’ve accepted it as a part of who we are? What would be different if we could put it down?

Letting go of psychological weight can lead to positive change in our lives.

Unpacking What's Weighing Us Down

Often we strive for ecstatic states and fall short. What if being OK and "just" OK was the bliss we seek after all?

The pursuit of ecstasy may not be necessary; being content with being "just" OK could be the key to finding true bliss.

Why Being Just Ok Is More Than Ok

Letting go is never easy, but these two secrets can make a big difference. Make sure to check out my guided meditations, breathwork, and energy work here on Aura for more support with letting go: Gently Let Go, Free of Shame, Easy Relaxation: The Berry Field, Healing for a Broken Heart, and Breathe Love In.

Learn two secrets to help with letting go and find additional support through guided meditations, breathwork, and energy work on Aura.

Two Secrets to Letting Go

Use these three steps to help de-clutter your mind to help reduce stress and anxiety. Step 3 always helps me sleep better especially during those busy times in my life. Xo, T To learn more about deep level self-care visit Tina here>https://www.tinastinson.com

Three steps to declutter your mind and reduce stress and anxiety, with step 3 aiding in better sleep; visit Tina for more on deep level self-care.

3 Steps To De-Clutter The Mind

Getting caught up in a never-ending cycle of busyness and productivity is easy. But once you get stuck in this cycle it is easy to overlook the importance of simply “being.” This short track discusses practicing “being” and how you can include this in your day.

Avoid the cycle of busyness by practicing "being" to appreciate the present moment and enhance your day.

The Importance of Practicing “Being”

It’s time for your booster shot of inspiration! If you’ve been feeling full of doubt and you’re ready to change frequency then this session is for you! Enjoy! Cheers~

Boost your inspiration and change your frequency with this session if you're feeling doubtful. Cheers~

Change the Channel!

You never hear the sun come out in the morning or the moon at night, yet it always does. The Creator creates in silence. Surrendering and Alignment go hand and hand when trying to create the life of your dreams. In today's session, I will give you a few proven tips to help you begin to work smarter instead of harder! Cheers~

Tips for working smarter, not harder, to create the life of your dreams: Surrender and align with the Creator who creates in silence.

Moving In Silence!!

Each time that you decide to raise your vibration by meditating, visioning, saying affirmations, or any other modality it's going to affect your current reality. When the things in your life start to crumble do not give them any energy, instead, I want you to dig. your heels into who you are becoming and this session will give you the tools to do it! Cheers~

Raising your vibration through meditation and affirmations affects your reality; focus on who you're becoming during difficult times.

Creation Is Silent!

Although it is very normal for us humans to complain and bemoan about as well as resist that which is, from a metaphysical perspective, none of these serve us. As the sacred laws can only reflect back to us our predominant vibration, the only thing complaining and resisting serves is to magnify and amplify the very thing we are complaining about. And so the way to move beyond and out of any unwanted condition is to turn our attention away from what we don't want to what we do want.

Complaining and resisting only magnify unwanted conditions; focus on what you do want to move beyond them, according to sacred laws.

Why Complaining Never Serves Us

Does life have you waiting for take-off! You`re not where you were, but you`re not where you want to be either and it`s in this in-between stage of life where you witness, how you handle your emotions in this proverbial waiting room which will determine when you actually take off!

How you handle emotions in the in-between stage of life determines when you actually take off, according to the author.

Sitting In the Waiting Room Of Life!

If you`ve been using the law of attraction to improve your life, yet it seems that manifestation is taking too long, then you need to listen to today`s session. Many of you are holding on to old beliefs about money, love, and life in general, that`s holding you back from living an abundant life and it`s time to remove those beliefs for good!! Cheers~

Remove old beliefs and accelerate manifestation with Law of Attraction by letting go of negative thoughts around money, love, and life.

Removing The Boulders To Manifestation!!

Don't wait until circumstances change before you start feeling good. Feel good now! When you change your vibe you'll change your life.

Change your vibe, change your life - start feeling good now instead of waiting for circumstances to improve.

Feel Good Anyway!

You are enough. You are a miracle of existence. Nature does not need to prove its value... why do we? It's healing to take time and remind yourself of this.

Reminder: You are enough and a miracle of existence. Take time to acknowledge this truth for a healing experience.

You Are Enough

We`re going to dive into doing some shadow work in this session today. For some of you, this may be a little daunting, but I can assure you that this is a necessary process when trying to live your best life! Enjoy~

Learn the process of shadow work to live your best life in this session, although it may seem daunting.

Don`t Fool Yourself!!

When we face challenges in life we have a tendency to push against them and wish them away, but I want to offer you a more effective approach to dealing with your everyday dilemmas and challenges that will make your life so much better once you begin implementing this idea! Cheers~

Learn to approach challenges differently and improve your life with a more effective strategy.

Understand The Assignment!

Most of us are challenged by difficult emotions; either pushing them down or acting out of them. This talk gives a way of working with difficult emotions that comes from observing how cows and buffalo approach storms.

Learn how to work with difficult emotions by observing how cows and buffalo approach storms in this talk.

Dealing with Difficult Emotions

We all have inside of us the instinct to know when to do something or go somewhere, but many of you are too afraid to follow it. I hope today`s session gives you the courage to pursue your purpose and your passion, you owe it to yourself to live your best life! Cheers~

Trust your instincts, find the courage to pursue your purpose and passion, and live your best life.

Instincts!!

In this recording, we are going to do some morning gratitude affirmations to have a great start to your day. In order for affirmations to really work it helps to see them, say them, and then feel them. So while we are saying them together this morning, really tune into the feeling of them and hold the feeling for the moment. To learn more about Tina Stinson & deep-level self-care head over to https://www.tinastinson.com

Start your day with gratitude affirmations and feel the positive effects; visit tinastinson.com for more on deep-level self-care.

Morning Gratitude Affirmations

10 Steps for a Better Life - Step 2 - Remember all that you have in life - Anything that truly means something to me in my life very rarely has a monetary value. In a world that tells us every day that we need more to be happy, it becomes easy to focus on what we don't have. But consider this. The simplest things deliver your deepest needs. This track is part of a 10 step series.

Step 2 of "10 Steps for a Better Life" advises to appreciate non-monetary values rather than focusing on what we don't have.

10 Steps For A Better Life - Step 2

Life is always full of twists and turns, and we can often feel so squeezed when too many changes align in our lives. These are some of the best opportunities for growth, and in this recording, I share a few perspectives that will help you seize these moments fully.

Embrace life's twists and turns for growth: gain insights on seizing life's moments fully with the help of this recording.

When You're Feeling Squeezed

Removing the dust out of your life can be a little daunting and sometimes painful experience, but it's very necessary to get to the life that you deserve. Cheers!

Clearing the dust in life is necessary for a better life, though it can be difficult.

Removing The Dust!!!

We all have wounded parts of ourselves: unworthiness, self-criticism, perfectionism, and shame. In this session, we'll explore how the compassionate part of ourselves can understand and heal those wounds. 'The Story of The Cracked Pot' shows how our vulnerability can nourish others. We find freedom in revealing the whole of ourselves authentically.

Explore how compassionate self-understanding helps heal wounded parts of ourselves, finding freedom in revealing our vulnerability through 'The Story of The Cracked Pot'.

Embracing Our Wounded Parts

On Teena Session, I talk about how to evoke the consciousness of already having the answer or solution to your problems. How does it feel to have everything that you desire? Get the state of consciousness first and then everything will fall into alignment with that state.

Learn to evoke consciousness of already having the solution to your problems; get into the state of consciousness of having everything you desire.

The Answer Is Within You!!!

10 Steps for a Better Life - Step 1 - Live just for today. Your past is now your story, nothing more. It has gone forever. Regret is a total waste of your time, see what came to test you as an opportunity to grow, and when you do look back be kind to yourself and focus on cherished memories. But what of the future? Well, 99.9% of anything that you and I have ever worried about has never happened - In fact worry is like praying for things you don't want. This track is part of a 10 step series. Image by Jack Carter @Unsplash.

"Live for today, let go of regrets, and don't worry about the future in 10 steps for a better life."

10 Steps For A Better Life - Step 1

It's time to step into your new life! Stop trying to revive something that is dead. The season for it is over and the longer you hold on to something past its expiration date the worst it will get for you,

Let go of dead things to start a new life. clinging on hurts you more.

Step Into Your New Life!!

Speak kind words to your body and heart because they are waiting to hear it.

Be kind to your body and heart by speaking positive words.

I Am Safe, I Am Loved

Healthy Mind Series: Taking Control of Your Thoughts. Part 1/6 Find out what is a healthy mind and how you can enjoy having I healthy mind and taking control of your thoughts with a simple metaphor.

"Learn how to take control of your thoughts and enjoy a healthy mind with a simple metaphor in Part 1 of the Healthy Mind Series."

What Is A Healthy Mind?

You know that challenge or obstacle that you are facing, and how you perhaps believe that there is only one possible outcome? As every possible outcome already exists, I invite you to re-consider. What if it was possible that the Highest possible outcome was to come into your experience instead of what you believe will happen? Just by making a slight shift in your consciousness, you will invite something totally different into your experience. I invite you to join me as we explore this.

Shift your consciousness to invite the highest possible outcome and change the expected outcome.

What If... It Was Possible?

You could stress about how stressed out you are. Or, you could pretend your stress is non-existent. Learn how to become a carefree person and live more in the moment. Honestly, most people already fake it till they make it. Why not do that with your stress?

Learn to become carefree and fake it till you make it with stress to live in the moment.

How To Pretend Your Stress Doesn't Exist

Sometimes we believe that worrying is productive like it will actually help a person get through a hard time...when in reality we know it only hurts us instead. When we're in a really challenging situation with a lot of uncertainty involved and feeling like there is not much you can actually do to help....it’s easy to default to worrying. During this session, I'll invite you to shift your worrying into sending angelic help, prayers, love, and light instead.

Shift worry into sending angelic help, prayers, love, and light during challenging times.

Instead of Worry - Send Angels

If you`ve ever found yourself running around chasing one thing after the next then today`s session is for you. I hope you gain insight into who you really are and the value you already possess. When you embrace where you are in your body, relationships, your work, your finances, etc... you will finally go from striving to arriving and peace will become your natural state of being.

Gain insight into who you are and find peace by embracing where you are in life.

You Are Enough!!!

3 Magical Words that will change your life! Most of the problems that we have stemmed from the negative story that keeps replaying itself over and over again in our heads and we can`t seem to shut it up, until today! Cheers~

These 3 words will change your life by silencing negative self-talk and overcoming problems: Cheers to positivity!

I Don`t Care!!!

On this spiritual journey, we all need a little reminder of how the Universe is always working things out in our favor, no matter what! If you have any questions, send me an email at healholisticcenter@gmail.com Thanks for listening! Cheers!

A reminder of how the Universe always works in our favor on our spiritual journey; contact healholisticcenter@gmail.com for questions.

Your Friendly Reminder!

Your inner critic thrives on fear and creating feelings of inadequacy and doubt to keep you safe. from embarrassment, failure, or trying new things. This track will teach you how to rescript the dialogue of your inner critic with messages that will help you instead of holding you back. To find out more about what I do visit www.wideopenstages.com

Learn to silence your inner critic by rescripting its dialogue with positive messages to overcome fear and self-doubt. Visit www.wideopenstages.com.

How To Rescript Your Inner Critic

Some strangers walk among us that never get stressed out. (I know... I'm jealous, too.) What are the secrets that keep them resilient to stress and the chaos around them? What do they have that you and I don't? Listen to find out the secret to their stress-free bliss.

Discover the secrets of stress-free strangers and how they stay resilient in chaos in this informative audio clip.

Secrets Of The Never Stressed

Healthy Mind Series: Taking Control of Your Thoughts. Part 4/6 This time we look at reversing our negative thought patterns.

Part 4 of Healthy Mind Series focuses on reversing negative thought patterns.

How To Reverse Negative Thoughts

Join Lou in this talk as he explores the seemingly conflicting concepts that can lead to a more fulfilling and balanced life. This talk will explain how the proper amount of stress can help us grow and that comfort after stress creates fulfillment. Lou will also give you some tips and suggestions on how to apply these paradoxes in everyday life.

Lou discusses how the right amount of stress leads to growth and comfort after stress brings fulfillment. Tips on applying these ideas in daily life are shared.

6 Paradoxes To Live By

So often when we are having a tough time emotionally, our minds tend to close down on the problem making it feel so much worse. We need to allow some space for the mind to see some possibility and another way to digest or process the current situation. A wider view.

Allowing space for the mind's wider view reduces emotional distress during tough times.

Managing Difficult Emotions

This talk focuses on how to increase a sense of confidence and self esteem by examining what thoughts/beliefs are you watering?

Learn how to boost confidence and self-esteem by analyzing your thoughts and beliefs in this talk.

The Grass Is Green Where You Water It

In this society, we were never taught that rest and relaxation are necessary for our mental wellbeing. Instead, we were taught to pop as many pills as we can in order to function as normal and to ignore our intuition. And look where that has gotten us. But it's a new day and it's time to do it differently. We now know that we can`t keep doing the same thing and expecting a different result. Cheers~

Society neglects rest, promotes pills and ignores intuition; it's time for change.

Burnout - Restoring Your Mental Health

You can`t love yourself, and hate the experiences that have shaped you. Everything that you`ve been through, you had to grow through it in order to be where you are now. This session gives you the tools to extract the lessons from those negative experiences so that you live freely.

Love yourself, embrace past experiences and learn from negative ones. Extract lessons to live freely. Get tools for this in a session.

Stop Preserving the Past!!

Use these tools to help you feel more grounded in the present when the world is feeling like an uncertain place for you. To learn more about Tina Stinson and Deep-Level Self-Care >> https://www.tinastinson.com

Tina Stinson offers tools for grounding oneself in the present during uncertain times with deep-level self-care. Visit https://www.tinastinson.com for more.

4 Ways To Deal With Uncertainty

Do you ever feel stressed before you’ve even set your feet on the floor in the morning? Are your thoughts racing the minute you wake up? Do you feel behind before you begin and still need to clean up yesterday's mess? Operating this way is the perfect recipe for overwhelm. It is living a life fueled by the limited, unsustainable energy of stress. Not to mention the energy you spend stressing about the mess. So what do we do about it? This track will help you intercept those negative thoughts with ones that better serve you to set you up for a successful day.

Start your day with positive thoughts to avoid stress and overwhelm with this helpful track.

Overcoming Overwhelm, Worry & Stress

I secretly come back to each of these best 'life' practices often, throughout the day. They help to ground me in what is truly important and to live as my highest self. I hope that you will treasure them also. Authentic happiness is your natural state. It is what you feel whenever you are present in each moment. Join me here for a glimpse inside this list and find the full episode here: https://www.aurahealth.io/track/3-life-practices-that-guarantee-your-happiness-dorothy-ratusny where we dive into the practical wisdom to embody each of these three life practices as a conscious and deliberate choice. Simple practices for living authentic happiness. Namaste! Love Dorothy

3 practical life practices to stay grounded in what's important & achieve authentic happiness, explored in-depth in the podcast by Dorothy Ratusny.

3 Life Practices To Guarantee Happiness

“Perhaps it is more fitting than ever to allow acceptance into your heart; to let it guide you towards even greater things.” ~ Dorothy Zennuriye Juno ~ Sometimes it is through our perseverance and dedication that the relationship becomes what we make it. At other times, we are not able to have the kind of relationship that we would like. If the other person is unable or unwilling to meet our needs of honesty, trustworthiness, kindness and integrity, then the relationship will be limited. Acceptance is the understanding of this. Acceptance of 'what is' guides us into something better. Please reach out to me if you would like my help in the practice and the art of acceptance. Namaste. dorothyzennuriyejuno.com

Acceptance is key in relationships; if someone can't meet your needs, acceptance of 'what is' will guide you towards something better.

Calm Anxiety: Life Coaching