Remembering that the breath and the mind are like a mirror image of each other - using this practice to create a calm breath, which will quiet and calm the activity in the landscape of the mind, and soothe the nervous system. Use this technique at night time if you are having trouble falling asleep, or if you need to clear the mind during the day to be productive.

Practice calm breathing to calm the mind and soothe the nervous system; useful for sleep or productivity.

A Rhythm To Calm The Mind

There are certain times in the day when we just need to take a breath and reconnect with ourselves. This meditation helps you to step out of the busyness of your day and gain back some clarity.

Take a breather with a meditation to escape daily busyness and regain mental clarity.

I Need to Take a Breath

Hayley Zammit invites you into a short breath meditation practice to bring in the qualities that you want to feel while also releasing the stress, fear, shame, or anything else you want to let go of.

Hayley Zammit leads a guided meditation to welcome desired qualities and release negative emotions.

Inhale Love & Peace Exhale Stress & Fear

Breath Meditation. Recognize, accept, release and make peace with the emotions. Our emotions are what make us raw human beings. In facing, embracing, and expressing them safely and naturally, we develop the ability to bring ourselves back into balance. In this meditation you will be given the opportunity to rapidly bring your awareness to evoking many different emotions, recognizing what comes up, accepting that this emotion may (or may not) be with you, then making space within yourself by releasing that emotion with the breath. To make peace is the transformation. To simply BE. With that space. Please Note: This breath meditation deals with emotions, please listen in a calm, safe environment - physically and mentally.

Breath meditation helps recognize, accept, release and make peace with emotions, bringing balance by evoking and releasing them through breath.

Releasing Emotions

The breath serves as a tool in meditation to develop mindfulness and to lower our stress levels. When we focus on the breath we learn present moment awareness and let go of stress from the future and worries from the past. This short meditation is ideal for beginners but can be practiced by experienced practitioners. Breath Awareness is a fundamental tool in developing concentration on our path to meditation. Enjoy this mindful moment! love & light Paola ig @oneyogabypaola

Breath Awareness in meditation helps develop mindfulness, reduces stress levels and promotes present moment awareness for beginners and experienced practitioners.

Intro to Meditation : Breath Awareness

This mindful exercise helps us regain composure during a situation where we find ourselves angry. Although anger is a healthy, normal emotion it can sometimes get in the way if it comes up during work, while we are driving, or interacting with loved ones. This quick meditation focuses on deep breathing and noticing the sensations in our bodies.

A quick meditation focusing on deep breathing and body sensations helps regain composure during situations of anger.

Breathwork: Meditations