Good morning. Welcome to this new day. Start your day on a tropical, magnificent beach. Ground yourself and find balance within nature. Allow your breath to cleanse you, and find relief, soothing, and healing on a deep level. Finish your morning practice by setting an intention to set yourself up for success. Sending you warmth and love, Anaïs

Start your day on a tropical beach, ground yourself, find balance within nature, and set an intention for success.

Morning Renewal & Peace

A quick and gentle, yet powerful and profound session to have you starting your mornings refreshed, renewed, and refocused. Take less than 6 minutes to feel better than ever, responding to your day from your most grounded and centered self. Recommended listening every morning for 21 days to start an enriching, new habit.

A quick 6-minute session to start your mornings refreshed, renewed, and refocused, recommended for 21 days to build a new enriching habit.

Refresh, Renew, Refocus - 6 Min Routine

Start your day on a harmonious note as this guided practice gently balances and harmonizes your nervous system. Embrace a sense of vitality and clarity as you step into the world, ready to embrace the day ahead. Press play and immerse yourself in a morning ritual that sets the tone for a balanced and energized day.

Start your day with a guided practice that balances and harmonizes your nervous system, providing a sense of vitality and clarity for an energized day.

Morning Nervous System Harmony

Use this simple breathing exercise at any time of day to help you manage your emotions or quiet any racing thoughts you may be experiencing. It is a great way to start your day, refocus your thoughts when a break is long overdue, or even help you settle in for a good night’s sleep.

Practice this breathing exercise to manage emotions, quiet racing thoughts, and improve focus anytime of day, whether to start the day, take a break, or sleep.

Breathe in Peace

Do you feel stressed, anxious, irritated, on edge, and tired? These are signs of being in survival mode. Shift out of survival mode and into your body's resting state. Regulate your nervous system with this nourishing and balancing practice to feel calm, and safe, and activate the healing state of your body.

Shift out of survival mode and into a calm state with a nourishing and balancing practice to regulate your nervous system and activate healing.

Nervous System Regulation

By deliberately breathing more deeply and slowly, we can calm our nervous systems and our minds.

Deep and slow breathing can calm the nervous system and mind.

Breathing Deep and Slow

This guided meditation uses visualization to help the listener breathe in calm.

Visualize calm breathing with this guided meditation.

Breathe in Calm

This calming meditation uses breathwork to reduce anxiety quickly.

Breathwork meditation for quick anxiety relief.

Reduce Anxiety Quickly With Breathing

This short meditation is to help relieve stress by calming the central nervous system.

Meditation relieves stress by calming the nervous system.

Calm

When notice feelings of stress, anxiety, anger, and overwhelm building, sometimes all we need are a few deep breaths to reset the previous momentum of our day and open back up to the New day in front of us. Here is simple guidance aimed at a quick reset, which can make the difference between just a few moments of negative emotion and an entire day/week/month (or more) of that emotion built upon other difficult experiences. Enjoy!

Take a few deep breaths to reset negative emotions and prevent a chain reaction of difficult experiences.

Just A Few Deep Breaths

Bring mindfulness to your breathing in an affectionate way to warm up your relationship with your breath and with your body. Photo by Raychan on Unsplash.

Warm up your relationship with your breath and body by practicing affectionate mindfulness towards your breathing.

Breath Meditation with Affection

Challenge yourself with this practice of breathing and counting, focusing solely on the breath. It's a simple practice, but not easy.

Practice focusing on the breath through a challenging breathing and counting exercise.

10 Mindful Breaths

'Balance' is a state of being that we choose. In this Meditation, discover how to mindfully assess what is happening around you as you focus your mind as you choose. Let the space between your inhalation and exhalation be what you are attentive to; to where you find and live in 'balance'. Notice how beautiful and easy it is to bring your attention back into the present moment - and to how you feel - now. Namaste! xo

Choose balance by mindfully assessing surroundings, focusing on the space between inhalation and exhalation to live in the present moment. Namaste!

Breath Meditation for Feeling in Balance

This guided practice is designed to infuse your mornings with renewed vitality and enthusiasm. Experience a surge of invigorating energy as you tap into the wellspring of your inner power. Start your day with a sense of vibrancy and motivation, ready to seize the opportunities that lie ahead. Press play and let this energizing meditation propel you into a day filled with purpose and zest.

Energize your mornings with renewed vitality and motivation through this guided meditation practice.

Morning Energy Boost

Changing the tempo and quality of the breath has an effect on how we feel. We can help our bodies to become more relaxed, simply by slowing down our breath. We can also energize the body by intentionally taking deeper breaths. This breathing meditation will leave you feeling calm and energized, and ready for the day. Background music: Meditation Impromptu 03 by Kevin MacLeod.

Changing the pace and depth of breathing affects emotions; slow breath relaxes while deep breath energizes - try this meditation with background music.

Magical Morning - Awareness Of Breath

Let go of stress, drama, and the busyness of the outside world and move inward to sense a peaceful presence at any time throughout your day. Please share a comment if you enjoyed and let me now how it worked for you! You can stay in touch or make requests at www.ChelRogerson.com.

Find inner peace amidst chaos by turning inward; visit www.ChelRogerson.com for more tips.

Retreat To The Peace Within You

We can use the out-breath to help us relax, and it's always there for us. Each exhales is a mini-relaxation, and we can spread that to other parts of the body to increase relaxation.

The out-breath can be used for relaxation, as each exhale is a mini-relaxation that can be spread to other parts of the body.

Breathe Out and Relax

This practice is designed to allow you to settle into the breath as you become still- It's simple, but not easy.

Settle into your breath and become still through this simple yet challenging practice.

Breathing

A Mindfulness Meditation to calm body and mind using breath, your connection with your heart center, and a word that depicts for you what will be most soothing. Use this meditation to feel calm wherever you are, beautiful ones! Namaste!

A mindfulness meditation using breath, heart connection, and a soothing word to calm body and mind, promoting a sense of calmness and inner peace.

Calming Anxiety

This is a micro-practice of mindfulness using three breaths. It is great anytime, anywhere, but can be especially useful to start your day out, or during transitions throughout your day.

Practice mindfulness with three breaths to start your day or during transitions throughout the day.

Three Transitional Breaths

Witness the nature of your breath; trust that your breathing will guide you back to calm. This is how you experience the present moment; mindful of the nature of your breath. Namaste! xo dorothy

Focus on your breath to stay calm and present in the moment. Namaste! xo dorothy

The Experience of Breath

Meditation can be effortless and relaxing. Listen to the words of the Lake Meditation and allow the lake of water to appear in your mind. Focus on the shimmering, glittering, and gentle ripples on the surface. Gently feel the waters of the lake wash over you and practice your breathing.

Experience effortless relaxation with the Lake Meditation by visualizing gentle ripples on the water's surface, allowing the waters to wash over you while practicing breathing techniques.

Lake Meditation

This breath meditation can be helpful in bringing the body back to balance. Take a few minutes each day to reset and connect to the breath. You'll feel calm and grounded at the end of this meditation practice.

Reset and connect to the breath with daily breath meditation to feel calm and grounded and bring the body back to balance.

The Calm & Balanced Breath Meditation

This meditation supports you to relax and soften into your body, bringing your awareness to your belly and your breath.

Meditation to relax and connect with breath and body through focusing on the belly.

Soft Belly, Easy Breath

Resting your awareness gently on your breathing. There is nothing else to do except to notice that you are breathing. Allowing your experience to be simple and nourishing. Photo by Egor Vikhrev on Unsplash

Focus on breathing, notice and allow the experience to be simple and nourishing.

Breath Mindfulness

This is for when we feel overwhelmed and need to get grounded quickly. It’s a simple remedy that we need to follow, mostly using the breath and occasionally some dual-focused awareness. This track is designed to activate the pre-frontal cortex. This has a dampening effect on the amygdala, that part of our brain that activates our state of overwhelm.

A simple breathing exercise to quickly ground and calm when feeling overwhelmed, activating the pre-frontal cortex to dampen the amygdala.

SOS: Get Grounded Now

Harness peace, clarity, focus, and awareness with this mindful morning ritual. This session is designed to have you actively remember the space within you, enriching your connections, outlook, and responses throughout your day. Recommended to listen every day for 21 days to start a new way of being.

This mindful morning ritual helps harness peace, clarity, focus, and awareness, recommended for daily listening for 21 days to start a new way of being.

Vibrant Space - A Mindful Morning Ritual

The breath is our anchor to the present moment. It grounds us into this moment while improving our concentration and focus. You don’t need to breath in any special way for this. Join me in exploring the power of the breath.

Breath is the anchor to the present, improving concentration and focus, without needing to breathe in any special way. Explore its power.

The Powerful Breath

This is a short meditation that offers you a 'time in'; a moment to connect with yourself, your breath, your body, and this precious present moment. It offers a small pause in which you can find calm and clarity. It's from this space that you can move back into your day carrying a deeper sense of peace and connection.

Meditation for connection with body and breath, offering calm and clarity for a deeper sense of peace and connection in daily life.

Relax And Release

This guided meditation practice uses the simple but powerful mantra "let go, let be" in time with the breath to support the mind in focusing and allow the sense of being to emerge. Using a mantra can be useful when one has a busy mind or is having trouble focusing.

Mantra meditation practice "let go, let be" helps focus the mind and cultivate a sense of being, especially for those with a busy mind or focus issues.

Let Go, Let Be

Short and Sweet when you need it. A little meditation to pause, breathe and come back to your center. Stress, Anxiety, Worry, Uncertainty, Fear; are words that represent emotions that we as humans know very well. Evolved with us to keep us safe, we now deal with them on a regular basis. If you find yourself with the energy of one or more of these emotions and feel like it is becoming overwhelming, give yourself an 'eye of the storm' moment to come back to yourself, remember you are not your emotions. Anchor yourself with your breath, breathe out the stress. You deserve to feel peaceful. You are a strong steady spirit. Be gentle with yourself.

Take a break from stress and anxiety with a simple meditation to anchor yourself and come back to your center. Remember, you are not your emotions.

Back To Your Centre: Dissolve Stress

Enjoy this beautiful mindfulness meditation to return to the present. Access your deliberate connection to your breath and the expression of your life in each moment. Sat Nam! Namaste! dorothyzennuriyejuno.com

Engage in a calming mindfulness meditation to reconnect with the present moment and breathe consciously. Sat Nam! Namaste! Visit dorothyzennuriyejuno.com.

3 Min Practice: Present Moment Awareness

In this practice, we are simply attending to the breath with kind attention, moment by moment. You do not need to breathe deeply or in any particular way. We are just noticing the breath. When you have completed this meditation, take a moment to scan the body and allow the feeling of presence you have cultivated through this meditation to stay with you throughout the rest of your day and night.

Mindfully attend to your breath with kind attention, allowing the feeling of presence to stay with you throughout the day and night.

Intro To Meditation Series: PART 1

Awaken your inner Joy with this simple daily meditation!

Daily meditation can awaken inner joy and happiness.

Daily Joy Practice

This mindful breathing meditation is a practice that involves focusing your attention on the breath to cultivate present-moment awareness and calm the mind.

Mindful breathing meditation cultivates present-moment awareness and calms the mind by focusing on the breath.

Mindful Breathing

Feeling tense? This practice helps us let go of tension and relax our mind and body.

Practice to let go of tension and relax the mind and body.

Soothing Breath

Infuse these resonant reminders into your day in 5 minutes for a clearer, brighter day. Claim abundance, anchor in balance, and lean into your authenticity with this short session. Sending you love and blessings, always.

Boost your day in just 5 minutes with reminders of abundance, balance, and authenticity for a clearer, brighter day full of love and blessings.

Clear, Clean & Glowing - 5 Minutes

Welcome to this quick morning routine to start your day fresh, new, and different. Wishing you a day better than others, a new opportunity, and the chance to be different.

Start your day with a quick morning routine for a fresh start and new opportunities to be different and have a better day than yesterday.

Brand New Morning Routine - 6 Minutes

A Brief "Nature" Balm Meditation is a calming and rejuvenating meditation that allows you to immerse yourself in the soothing embrace of nature, even when you're unable to physically be in a natural environment. By the end of this meditation, you will be closer to finding solace and tranquility by connecting the serene beauty of nature to the breath.

"Nature" Balm Meditation brings the calming embrace of nature to you, promoting tranquility and connecting its beauty to your breath.

A Brief Nature Balm Meditation

This beginner-proof breathing exercise gently guides you into deep belly breathing, also known as diaphragmic breathing. This type of breathing stimulates the relaxation response from the body and allows any stress or anxiety to melt away.

A beginner-friendly breathing exercise that promotes relaxation by guiding deep belly breathing, reducing stress and anxiety.

Mindful Deep Breathing

This short meditation offers you an easy way to get grounded at this moment, get what you need, and let go of everything else. Enjoy.

A short meditation helps you find grounding, fulfill your needs, and release unnecessary worries.

Get Grounded And Let Go

Each breath brings new energy. Pay attention to your breath and meditate with Karuna.

Focus on your breath and practice meditation with Karuna to harness new energy and vitality.

A New Day, A New Beginning

A deeply relaxing, restorative meditation for releasing stress, easing anxiety, and allowing the body and mind to rest so they can replenish their energy. This self-care guided meditation includes a gentle body scan and combines mindfulness practice, grounding, breath awareness, and self-compassion. It may be especially helpful for either first thing in the morning to start the day peacefully or for winding down at bedtime if you can't sleep.

Relaxing guided meditation to release stress and anxiety, replenish energy, and promote peaceful start or end of day.

Completely Release All Stress

If you wake up with anxiety already in your body, this will help you feel calmer within minutes. This morning practice gently settles your nervous system before the day begins. If your mind is racing, your chest feels tight, or there’s a sense of pressure before you’ve even started, this guides you back into a steadier, more grounded state. Through simple breath and body awareness, you’ll quiet the mental noise and create space between you and the anxiety, so it doesn’t take over your day. You’ll finish feeling more in control, more present, and able to move into your morning from a calmer place.

A morning breath and body practice to calm anxiety, ground your nervous system, and start the day feeling centered.

Morning Anxiety Relief

In this track, you will practice some slow inhales and exhales and allow yourself to rest in the rhythm of your breath. You will also use mindfulness to tune into your emotions, body, and sensations with kindness.

This track helps you relax and focus on your breath while being mindful of your emotions, body, and sensations.

Create A Mindful Space Within

Breathe out all of your anxious thoughts and joyfully relax.

Breathe Away Anxious Thoughts

A wonderful track to relax and unwind before you go to sleep. A guided meditation for deep relaxation and reconnection to mind and body.

Guided meditation for deep relaxation and reconnection to mind and body before sleep.

Unwind & Relax Before You Go To Sleep

Take a deep breath, slow down, and find calm. This simple breathing technique, called “box breath” offers a quick return to balance and mindfulness at any time during your day. This is great breathwork for beginners. Learn the technique and use it anytime you need to slow down. Learn more from Chel or say hello at www.ChelRogerson.com.

"Box breath" is a simple breathing technique that helps beginners to achieve balance and mindfulness, and can be practiced anytime during the day.

A Simple Breath for Calm And Balance

Most people by now have tried to meditate. Sometimes I've heard from people that they believe that meditation doesn't work for them or that they tried it but can't do it. This is a misconception as meditation is a nature state like deep sleep, dream, and waking states of consciousness. Meditative awareness is always there but you have to know how to uncover it. This meditation will lead you to know the meditative awareness that is forever shining.

"Meditation is a natural state of awareness that can be uncovered to achieve a forever shining meditative awareness."

When Meditation Doesn't Work

A short meditation with the breath to come back to the center. The words, “Composure and Compassion”, are spoken with the breath like a mantra is a wonderful technique when you need to come back.

"Use the mantra 'Composure and Compassion' with breath to regain composure and find center in short meditation."

Breath Meditations: Meditations