Mindfulness is a practice that allows us to experience life in far more beautiful ways. Please join me for a Meditation that allows you to practice mindfulness daily ~ ever so perfectly. Namaste and love... dorothy dorothyzennuriyejuno.com

Experience life more beautifully through daily mindfulness meditation with Dorothy. Namaste and love.

How to Live with Mindfulness

Good morning. Welcome to this new day. Start your day on a tropical, magnificent beach. Ground yourself and find balance within nature. Allow your breath to cleanse you, and find relief, soothing, and healing on a deep level. Finish your morning practice by setting an intention to set yourself up for success. Sending you warmth and love, Anaïs

Start your day on a tropical beach, ground yourself, find balance within nature, and set an intention for success.

Morning Renewal & Peace

A quick and gentle, yet powerful and profound session to have you starting your mornings refreshed, renewed, and refocused. Take less than 6 minutes to feel better than ever, responding to your day from your most grounded and centered self. Recommended listening every morning for 21 days to start an enriching, new habit.

A quick 6-minute session to start your mornings refreshed, renewed, and refocused, recommended for 21 days to build a new enriching habit.

Refresh, Renew, Refocus - 6 Min Routine

In this meditation, you will experience a calming practice that allows you to focus on your breathing, acknowledge your thoughts, and let them go. You will notice what is there for you in the present moment and feel further connected to yourself through this meditation.

A 3-Minute Mindfulness Meditation

Do you feel stressed, anxious, irritated, on edge, and tired? These are signs of being in survival mode. Shift out of survival mode and into your body's resting state. Regulate your nervous system with this nourishing and balancing practice to feel calm, and safe, and activate the healing state of your body.

Shift out of survival mode and into a calm state with a nourishing and balancing practice to regulate your nervous system and activate healing.

Nervous System Regulation

Harness peace, clarity, focus, and awareness with this mindful morning ritual. This session is designed to have you actively remember the space within you, enriching your connections, outlook, and responses throughout your day. Recommended to listen every day for 21 days to start a new way of being.

This mindful morning ritual helps harness peace, clarity, focus, and awareness, recommended for daily listening for 21 days to start a new way of being.

Vibrant Space - A Mindful Morning Ritual

This short meditation offers you an easy way to get grounded at this moment, get what you need, and let go of everything else. Enjoy.

A short meditation helps you find grounding, fulfill your needs, and release unnecessary worries.

Get Grounded And Let Go

This is a short meditation that offers you a 'time in'; a moment to connect with yourself, your breath, your body, and this precious present moment. It offers a small pause in which you can find calm and clarity. It's from this space that you can move back into your day carrying a deeper sense of peace and connection.

Meditation for connection with body and breath, offering calm and clarity for a deeper sense of peace and connection in daily life.

Relax And Release

Let this short, inspiring meditation bring joy and new possibilities into your day.

Get inspired and experience joy with this brief meditation to open up new possibilities for your day.

Good Morning, Beautiful!

This is an easy meditation where you will observe your breathing while inhaling and exhaling white Light. Let go and allow yourself to plug into oneness. This short meditation will raise your vibrations. Give it a go!

Meditate on inhaling and exhaling white Light to raise your vibrations and connect with oneness.

Fill Your Soul With White Light Breaths

Start your day on a harmonious note as this guided practice gently balances and harmonizes your nervous system. Embrace a sense of vitality and clarity as you step into the world, ready to embrace the day ahead. Press play and immerse yourself in a morning ritual that sets the tone for a balanced and energized day.

Start your day with a guided practice that balances and harmonizes your nervous system, providing a sense of vitality and clarity for an energized day.

Morning Nervous System Harmony

Use this simple breathing exercise at any time of day to help you manage your emotions or quiet any racing thoughts you may be experiencing. It is a great way to start your day, refocus your thoughts when a break is long overdue, or even help you settle in for a good night’s sleep.

Practice this breathing exercise to manage emotions, quiet racing thoughts, and improve focus anytime of day, whether to start the day, take a break, or sleep.

Breathe in Peace

This guided meditation practice uses the simple but powerful mantra "let go, let be" in time with the breath to support the mind in focusing and allow the sense of being to emerge. Using a mantra can be useful when one has a busy mind or is having trouble focusing.

Mantra meditation practice "let go, let be" helps focus the mind and cultivate a sense of being, especially for those with a busy mind or focus issues.

Let Go, Let Be

Use this meditation anytime you need to release anxiety. This exercise will help you release anxiety by activating your prefrontal cortex in turn allowing you to overcome the anxiety that is being released by your amygdala.

Activate prefrontal cortex to release anxiety with this meditation exercise.

Release Anxiety

This breath meditation is for beginners to help promote health and relaxation in your body and mind as you introduce the practice of meditation into your life.

Beginner's breath meditation promotes relaxation in body and mind, helps to introduce meditation into one's life.

Beginners Breath Meditation

Awaken your inner Joy with this simple daily meditation!

Daily meditation can awaken inner joy and happiness.

Daily Joy Practice

Infuse these resonant reminders into your day in 5 minutes for a clearer, brighter day. Claim abundance, anchor in balance, and lean into your authenticity with this short session. Sending you love and blessings, always.

Boost your day in just 5 minutes with reminders of abundance, balance, and authenticity for a clearer, brighter day full of love and blessings.

Clear, Clean & Glowing - 5 Minutes

Bring mindfulness to your breathing in an affectionate way to warm up your relationship with your breath and with your body. Photo by Raychan on Unsplash.

Warm up your relationship with your breath and body by practicing affectionate mindfulness towards your breathing.

Breath Meditation with Affection

Breathe in the calmness, breathe out the stress. Breathing is a powerful way to regulate your emotions. In this session, Jay will walk you through specific practices that will support you in dealing with the stress of unpredictability and isolation in these times. They will help you wind down, build immunity, and create a state from which you are more resilient to whatever life throws at you. Resilience doesn’t mean that you’ll be happy all the time, but it does mean you have the energy, the mindset, and the spiritual support to weather the storm.

Learn breathing techniques to build resilience and deal with stress of isolation and unpredictability in these times with Jay's specific practices.

Breathing

This guided meditation uses visualization to help the listener breathe in calm.

Visualize calm breathing with this guided meditation.

Breathe in Calm

Each breath brings new energy. Pay attention to your breath and meditate with Karuna.

Focus on your breath and practice meditation with Karuna to harness new energy and vitality.

A New Day, A New Beginning

This short meditation is to help relieve stress by calming the central nervous system.

Meditation relieves stress by calming the nervous system.

Calm

We often get bogged down by our thinking minds. This brief meditation helps clear the mind so we can show up with calm alertness and grounded clarity.

Clear your mind with a brief meditation to show up with calm alertness and grounded clarity.

Clearing Our Minds

Breathe out all of your anxious thoughts and joyfully relax.

Breathe Away Anxious Thoughts

This is a 30 min sleep meditation to help you let go of your day, dissolve tension and soothe your nervous system with a full body scan for sleep and breathing to help you drift off quickly and easily. This meditation is intended to improve sleep quality and help you benefit physically and mentally from a great night's rest. The breathing for sleep we'll be doing doesn't just help you get to sleep more easily, it improves sleep quality by helping your body enter a deeply restful state, helping you wake up refreshed and restored.

30 min sleep meditation with full body scan & breathing techniques to improve sleep quality, soothe nervous system & wake up refreshed.

Dissolve into Deep Sleep

Be gentle and naturally awaken to the present moment each morning. Use your breath and become aware of your energy in the present moment to center yourself for the day. Establish your center of awareness and move through your day with presence, clarity, calm, and ease.

Wake up gently, focus on your breath and energy to center yourself for the day. Move through your day with presence, clarity, calm, and ease.

Gentle Morning Meditation

This track is about Renewal & Growth. A guided meditation using breath and visualization will help you let go of things that aren't serving you and help you make space to cultivate your dreams.

Guided meditation helps to let go of negativity and cultivate dreams for renewal and growth.

Cultivating The Life That You Dream

Receive this channeled transmission with an Open Heart. Tune into the frequencies of ‘Trust in Love’. Allow the light language to bypass the linear mind and feel the vibrations and the melodies of the light language to dance in and around your body. Common experiences are tingling sensations, warmth, or coolness in the body, perhaps the need to wriggle and move. Surrender to the flow of energy and become the observer.

Open your heart to receive a channeled transmission on trusting love, allowing light language to bypass the linear mind and feel the vibrations and melodies.

Light Language - Trust In Love Frequency

Short and Sweet when you need it. A little meditation to pause, breathe and come back to your center. Stress, Anxiety, Worry, Uncertainty, Fear; are words that represent emotions that we as humans know very well. Evolved with us to keep us safe, we now deal with them on a regular basis. If you find yourself with the energy of one or more of these emotions and feel like it is becoming overwhelming, give yourself an 'eye of the storm' moment to come back to yourself, remember you are not your emotions. Anchor yourself with your breath, breathe out the stress. You deserve to feel peaceful. You are a strong steady spirit. Be gentle with yourself.

Take a break from stress and anxiety with a simple meditation to anchor yourself and come back to your center. Remember, you are not your emotions.

Back To Your Centre: Dissolve Stress

This track will guide you through a wonderful transition from the waking world into a deep and relaxing sleep.

Guide to transition from waking to deep sleep with this track.

Body Scan For Sleep & Deep Relaxation

Experience immediate relief from anxiety, stress, and overwhelm. This transformative track guides you through grounding techniques, diaphragmatic breathing, and a soothing breath exercise. Discover an instant sense of calm as you release tension and find serenity in the midst of life's challenges.

A transformative track helps relieve anxiety and stress through grounding techniques, diaphragmatic breathing, and soothing breath exercises.

Calm In Crisis Mode

This is a 30 min sleep meditation using gentle guidance, breathing for sleep, full-body relaxation, and soothing music to help effortlessly calm your mind. You can enjoy the breath work and body scan for sleep or for non-sleep deep rest – to help you deeply restore and recharge.

30-min sleep meditation with guidance, breathing, full-body relaxation & soothing music to calm the mind for sleep or non-sleep deep rest.

Effortless Inner Calm for Sleep

Use your breath to ground into your body, releasing tension and balancing your energy.

Ground into your body and balance energy by using breath to release tension and find inner stability.

Body Relaxation With Breath

A deeply soothing mindfulness meditation for self-care using the breath to help release all tension and stress and promoting an attitude of self-acceptance and self-compassion. It combines mindfulness, grounding, breath awareness, and self-compassion. This practice may be especially helpful if you are anxious or have difficulty sleeping.

A soothing mindfulness meditation using breath to release tension and promote self-acceptance; helpful for anxiety and sleep difficulties.

Release Stress And Re-Balance

Often first thing in the morning our minds can start racing & going through all the tasks of the day. Starting the day in this headspace can make for hectic & chaotic energy that can follow you all day. This meditation is an exercise in starting the day off in a relaxed, peaceful state, setting the stage for a positive, uplifting day, full of calm & focused energy.

This morning meditation sets the stage for a positive and calm day, reducing hectic and chaotic energy that can follow you throughout the day.

Peaceful Morning Relaxation

A meditation for those times in life when you don't know what you need. Take some time to tap into your breathing body-- the ebbs and flow rises and falls. Notice it, feel it, and anchor it to it. And then allow it to show you what you need today.

A meditation to connect with your breath and discover your needs in uncertain times.

Allow Your Breathe Be Your Guide

Learn how to reconnect to your body and mind in this 5-minute breathing meditation. One of the first things you must do when relaxing - is to disarm the mind - daily breathing can bring us into a state of stillness and calm. In this guided meditation we will be working to do just that - deep breathing, quieten the mind, and re-connect to the body.

In this 5-minute breathing meditation, learn how to reconnect to your body and mind through deep breathing and quieting the mind for stillness and calm.

Breathing Relaxation Meditation

'Balance' is a state of being that we choose. In this Meditation, discover how to mindfully assess what is happening around you as you focus your mind as you choose. Let the space between your inhalation and exhalation be what you are attentive to; to where you find and live in 'balance'. Notice how beautiful and easy it is to bring your attention back into the present moment - and to how you feel - now. Namaste! xo

Choose balance by mindfully assessing surroundings, focusing on the space between inhalation and exhalation to live in the present moment. Namaste!

Breath Meditation for Feeling in Balance

Sleep meditation without music will relax your body and quiet your mind.

Sleep meditation without music is a calming practice that soothes your body and stills your thoughts, promoting relaxation and tranquility.

Prepare for Relaxing Sleep - No Music

A short meditation with the breath to come back to the center. The words, “Composure and Compassion”, are spoken with the breath like a mantra is a wonderful technique when you need to come back.

"Use the mantra 'Composure and Compassion' with breath to regain composure and find center in short meditation."

Composure And Compassion

Experience ultimate relaxation and prepare your mind and body for a restful sleep with our Mind + Body Relaxation Before Bed. Sink into a state of deep calmness as you release tension, quiet your thoughts, and surrender to the soothing guidance that will ease you into a peaceful sleep. Embrace this serene journey and awaken refreshed and rejuvenated each morning.

Relax your mind and body before bed for restful sleep with Mind + Body Relaxation. Achieve deep calmness, release tension, and awaken refreshed.

Deep Mind + Body Relaxation

Challenge yourself with this practice of breathing and counting, focusing solely on the breath. It's a simple practice, but not easy.

Practice focusing on the breath through a challenging breathing and counting exercise.

10 Mindful Breaths

This is a 20-minute meditation you can make part of your daily routine to cultivate inner calm, stillness, and well-being. The meditation uses deep breathing and full body relaxation to help you naturally calm your mind into restoring spacious stillness. If you find it difficult to breathe deeply for any reason just breathe as deeply as feels comfortable for you. With daily practice breathing deeply becomes gradually easier and easier, which has a positive ripple effect on how you breathe the rest of the time, bringing a host of benefits physically and mentally.

A 20-minute meditation that promotes inner calm through deep breathing and full body relaxation, gradually improving breathing and mental wellbeing.

Spacious Inner Calm

This mindful breathing meditation is a practice that involves focusing your attention on the breath to cultivate present-moment awareness and calm the mind.

Mindful breathing meditation cultivates present-moment awareness and calms the mind by focusing on the breath.

Mindful Breathing

Enter a state of deep rest and safety within your body. Discover nervous system regulation techniques and come back to this practice whenever you need to.

Learn nervous system regulation techniques to achieve deep rest and safety within your body, enabling you to practice them whenever needed.

Nervous System Deep Rest & Safety

Embracing gratitude as an attitude and a practice is powerful self-care. In less than 10 minutes this meditation helps you begin your day with appreciation and can shift your energy and attitude. Music and affirmations are included. I'd love to know how you felt after listening, feel free to leave a comment, observation, or review.

A short gratitude meditation to start your day with appreciation, music and affirmations included, with an invitation for feedback.

Morning Gratitude Practice - 10 minutes

Change your state in 11 minutes, re-centering you on a trajectory for optimal fulfillment. Activate the dormant tools within you to truly harness the abundance and awe already surrounding you in your daily life. Recommended to listen each morning for 21 days to receive the full effects. Enjoy!

Transform your life in 11 minutes, unlocking hidden potential and attracting abundance - listen daily for 21 days for optimal results.

Activation, Abundance, & Awe - 11 Mins

Take a deep breath, slow down, and find calm. This simple breathing technique, called “box breath” offers a quick return to balance and mindfulness at any time during your day. This is great breathwork for beginners. Learn the technique and use it anytime you need to slow down. Learn more from Chel or say hello at www.ChelRogerson.com.

"Box breath" is a simple breathing technique that helps beginners to achieve balance and mindfulness, and can be practiced anytime during the day.

A Simple Breath for Calm And Balance

This is for when we feel overwhelmed and need to get grounded quickly. It’s a simple remedy that we need to follow, mostly using the breath and occasionally some dual-focused awareness. This track is designed to activate the pre-frontal cortex. This has a dampening effect on the amygdala, that part of our brain that activates our state of overwhelm.

A simple breathing exercise to quickly ground and calm when feeling overwhelmed, activating the pre-frontal cortex to dampen the amygdala.

SOS: Get Grounded Now

This brief breath meditation will help you to begin to notice habits of the mind. Certain habits of the mind can lead to difficult emotions. However, being in the moment can help the body to calm down and heal.

Practice breath meditation to notice mind habits that cause negative emotions; being in the moment helps calm and heal the body.

Breath Meditations: Meditations