A quick and gentle, yet powerful and profound session to have you starting your mornings refreshed, renewed, and refocused. Take less than 6 minutes to feel better than ever, responding to your day from your most grounded and centered self. Recommended listening every morning for 21 days to start an enriching, new habit.

A quick 6-minute session to start your mornings refreshed, renewed, and refocused, recommended for 21 days to build a new enriching habit.

Refresh, Renew, Refocus - 6 Min Routine

Good morning. Welcome to this new day. Start your day on a tropical, magnificent beach. Ground yourself and find balance within nature. Allow your breath to cleanse you, and find relief, soothing, and healing on a deep level. Finish your morning practice by setting an intention to set yourself up for success. Sending you warmth and love, Anaïs

Start your day on a tropical beach, ground yourself, find balance within nature, and set an intention for success.

Morning Renewal & Peace

Do you feel stressed, anxious, irritated, on edge, and tired? These are signs of being in survival mode. Shift out of survival mode and into your body's resting state. Regulate your nervous system with this nourishing and balancing practice to feel calm, and safe, and activate the healing state of your body.

Shift out of survival mode and into a calm state with a nourishing and balancing practice to regulate your nervous system and activate healing.

Nervous System Regulation

Start your day on a harmonious note as this guided practice gently balances and harmonizes your nervous system. Embrace a sense of vitality and clarity as you step into the world, ready to embrace the day ahead. Press play and immerse yourself in a morning ritual that sets the tone for a balanced and energized day.

Start your day with a guided practice that balances and harmonizes your nervous system, providing a sense of vitality and clarity for an energized day.

Morning Nervous System Harmony

Use this simple breathing exercise at any time of day to help you manage your emotions or quiet any racing thoughts you may be experiencing. It is a great way to start your day, refocus your thoughts when a break is long overdue, or even help you settle in for a good night’s sleep.

Practice this breathing exercise to manage emotions, quiet racing thoughts, and improve focus anytime of day, whether to start the day, take a break, or sleep.

Breathe in Peace

Mindfulness is a practice that allows us to experience life in far more beautiful ways. Please join me for a Meditation that allows you to practice mindfulness daily ~ ever so perfectly. Namaste and love... dorothy dorothyzennuriyejuno.com

Experience life more beautifully through daily mindfulness meditation with Dorothy. Namaste and love.

How to Live with Mindfulness

This is an easy meditation where you will observe your breathing while inhaling and exhaling white Light. Let go and allow yourself to plug into oneness. This short meditation will raise your vibrations. Give it a go!

Meditate on inhaling and exhaling white Light to raise your vibrations and connect with oneness.

Fill Your Soul With White Light Breaths

This guided meditation uses visualization to help the listener breathe in calm.

Visualize calm breathing with this guided meditation.

Breathe in Calm

By deliberately breathing more deeply and slowly, we can calm our nervous systems and our minds.

Deep and slow breathing can calm the nervous system and mind.

Breathing Deep and Slow

This guided practice is designed to infuse your mornings with renewed vitality and enthusiasm. Experience a surge of invigorating energy as you tap into the wellspring of your inner power. Start your day with a sense of vibrancy and motivation, ready to seize the opportunities that lie ahead. Press play and let this energizing meditation propel you into a day filled with purpose and zest.

Energize your mornings with renewed vitality and motivation through this guided meditation practice.

Morning Energy Boost

This calming meditation uses breathwork to reduce anxiety quickly.

Breathwork meditation for quick anxiety relief.

Reduce Anxiety Quickly With Breathing

This breath meditation is for beginners to help promote health and relaxation in your body and mind as you introduce the practice of meditation into your life.

Beginner's breath meditation promotes relaxation in body and mind, helps to introduce meditation into one's life.

Beginners Breath Meditation

Let this short, inspiring meditation bring joy and new possibilities into your day.

Get inspired and experience joy with this brief meditation to open up new possibilities for your day.

Good Morning, Beautiful!

This short meditation is to help relieve stress by calming the central nervous system.

Meditation relieves stress by calming the nervous system.

Calm

We can often feel as if we don't have the time to meditate. Here is a 3-minute mini-meditation to help develop a meditation habit that lasts.

3-minute mini-meditation to develop a lasting habit.

Three-Minute Mini-Meditation

Get back to sleep with this spoken guided sleep meditation with a soothing female voice. Insomnia is not always a problem falling to sleep. For some people, insomnia involves waking up too soon and not being able to fall back asleep. Listen to this when needed to help heal your sleep cycle so you may fall back into a deep sleep quickly. Enjoy relaxing sleep music at the end of the practice to lull you to sleep. It's time to dream away. www.michellessanctuary.com

Listen to a guided sleep meditation with a soothing female voice to help heal your sleep cycle and fall back into a deep sleep quickly.

Get Back to Sleep Meditation

Bring mindfulness to your breathing in an affectionate way to warm up your relationship with your breath and with your body. Photo by Raychan on Unsplash.

Warm up your relationship with your breath and body by practicing affectionate mindfulness towards your breathing.

Breath Meditation with Affection

Relax fast with this winding-down guided meditation and sound bath. This sound healing contains binaural beats to quickly sync the brainwaves into a meditative state. Ambient guitar and ocean sound soothe you through a simple and short countdown. May you live life illumined.

A guided meditation and sound bath featuring binaural beats to sync brainwaves and ambient guitar and ocean sounds to induce relaxation.

Deeply Relax Me: Waves Of Bliss

Challenge yourself with this practice of breathing and counting, focusing solely on the breath. It's a simple practice, but not easy.

Practice focusing on the breath through a challenging breathing and counting exercise.

10 Mindful Breaths

Let go of stress, drama, and the busyness of the outside world and move inward to sense a peaceful presence at any time throughout your day. Please share a comment if you enjoyed and let me now how it worked for you! You can stay in touch or make requests at www.ChelRogerson.com.

Find inner peace amidst chaos by turning inward; visit www.ChelRogerson.com for more tips.

Retreat To The Peace Within You

'Balance' is a state of being that we choose. In this Meditation, discover how to mindfully assess what is happening around you as you focus your mind as you choose. Let the space between your inhalation and exhalation be what you are attentive to; to where you find and live in 'balance'. Notice how beautiful and easy it is to bring your attention back into the present moment - and to how you feel - now. Namaste! xo

Choose balance by mindfully assessing surroundings, focusing on the space between inhalation and exhalation to live in the present moment. Namaste!

Breath Meditation for Feeling in Balance

Being present, breathe yourself gently into the here and now.

Bring yourself to the present moment by breathing gently.

Embracing Your Presence

This practice is designed to allow you to settle into the breath as you become still- It's simple, but not easy.

Settle into your breath and become still through this simple yet challenging practice.

Breathing

This guided meditation and relaxation will gently lead you back to sleep. Have a few extra pillows with you for extra support to allow your muscles to truly let go and sink deeply into a wonderfully restful sleep. Place a pillow or two under your knees, and an extra pillow at your upper back-neck so your head is slightly elevated. Most importantly, make sure you are comfortable!

Guided meditation helps to sleep, use extra pillows for support, make sure to be comfortable.

Middle Of The Night Relax Back To Sleep

We can use the out-breath to help us relax, and it's always there for us. Each exhales is a mini-relaxation, and we can spread that to other parts of the body to increase relaxation.

The out-breath can be used for relaxation, as each exhale is a mini-relaxation that can be spread to other parts of the body.

Breathe Out and Relax

Breathing is an ideal anchor because you are always breathing. Let breath guide you to be in this moment and help you to focus, be present, and calm.

Use breathing as an anchor to stay present, focus, and calm.

Breath is your Anchor

A Mindfulness Meditation to calm body and mind using breath, your connection with your heart center, and a word that depicts for you what will be most soothing. Use this meditation to feel calm wherever you are, beautiful ones! Namaste!

A mindfulness meditation using breath, heart connection, and a soothing word to calm body and mind, promoting a sense of calmness and inner peace.

Calming Anxiety

Changing the tempo and quality of the breath has an effect on how we feel. We can help our bodies to become more relaxed, simply by slowing down our breath. We can also energize the body by intentionally taking deeper breaths. This breathing meditation will leave you feeling calm and energized, and ready for the day. Background music: Meditation Impromptu 03 by Kevin MacLeod.

Changing the pace and depth of breathing affects emotions; slow breath relaxes while deep breath energizes - try this meditation with background music.

Magical Morning - Awareness Of Breath

Meditation can be effortless and relaxing. Listen to the words of the Lake Meditation and allow the lake of water to appear in your mind. Focus on the shimmering, glittering, and gentle ripples on the surface. Gently feel the waters of the lake wash over you and practice your breathing.

Experience effortless relaxation with the Lake Meditation by visualizing gentle ripples on the water's surface, allowing the waters to wash over you while practicing breathing techniques.

Lake Meditation

When notice feelings of stress, anxiety, anger, and overwhelm building, sometimes all we need are a few deep breaths to reset the previous momentum of our day and open back up to the New day in front of us. Here is simple guidance aimed at a quick reset, which can make the difference between just a few moments of negative emotion and an entire day/week/month (or more) of that emotion built upon other difficult experiences. Enjoy!

Take a few deep breaths to reset negative emotions and prevent a chain reaction of difficult experiences.

Just A Few Deep Breaths

This breath meditation can be helpful in bringing the body back to balance. Take a few minutes each day to reset and connect to the breath. You'll feel calm and grounded at the end of this meditation practice.

Reset and connect to the breath with daily breath meditation to feel calm and grounded and bring the body back to balance.

The Calm & Balanced Breath Meditation

This is a micro-practice of mindfulness using three breaths. It is great anytime, anywhere, but can be especially useful to start your day out, or during transitions throughout your day.

Practice mindfulness with three breaths to start your day or during transitions throughout the day.

Three Transitional Breaths

Counting meditation is one of the most effective ways to enhance focus.

Counting meditation enhances focus effectively.

Counting Meditation

The Heart is one of the most powerful tools we have in this life. The energy contained within the heart is the subject of spiritual & scientific studies alike. Our Electromagnetic fields begin & end from our heart center, the source of eternal compassion & unconditional love is stored here too. This simple meditation is intended to help you to drift off to sleep in the glow of your heart, to ignite the warmth, wisdom, and beauty of this special place in the body, then give space for this warm light to travel to the extremities of the body, invigorating the organs and limbs to surround you, prepared for a peaceful sleep. You can repeat the visualization as many times as you like as you drift off into the sweetest dreams.

Meditation to ignite the warmth, wisdom, and beauty of the heart center, allowing warm light to travel to extremities for peaceful sleep.

Light Of The Heart: Breathe To Relax

Witness the nature of your breath; trust that your breathing will guide you back to calm. This is how you experience the present moment; mindful of the nature of your breath. Namaste! xo dorothy

Focus on your breath to stay calm and present in the moment. Namaste! xo dorothy

The Experience of Breath

Can't get to sleep? Can't relax? You'll surprise yourself with the depth of relaxation you’re capable of by following along with the step-by-step guidance in this session. It's possible that a 30-minute practice could offer the same benefits of 1-2 hours of normal sleep. With a progressive breathing technique, this session soothes the nervous system and is designed specifically for letting go of thinking. Ease yourself in relaxation and into a restful sleep.

Relax and sleep better with a 30-minute guided practice of progressive breathing, soothing the nervous system and letting go of thinking.

Release Tension And Let Go Into Sleep

This is definitely one of my favourite meditations, in part because it is reminds us of how simple it is to witness our breath; in bringing attention and awareness inward onto our breath - and to witness its soothing effects throughout our being. /// Music: Ben Woods, 'Time' Thank you for joining me in Meditation! Namaste!! xo dorothy

The writer shares a favorite meditation that reminds us of the simplicity of focusing on our breath and its calming effects, accompanied by music.

Just 'Breath'

This meditation supports you to relax and soften into your body, bringing your awareness to your belly and your breath.

Meditation to relax and connect with breath and body through focusing on the belly.

Soft Belly, Easy Breath

Counting meditation improves focus effectively.

Counting Meditation 14 mins

Harness peace, clarity, focus, and awareness with this mindful morning ritual. This session is designed to have you actively remember the space within you, enriching your connections, outlook, and responses throughout your day. Recommended to listen every day for 21 days to start a new way of being.

This mindful morning ritual helps harness peace, clarity, focus, and awareness, recommended for daily listening for 21 days to start a new way of being.

Vibrant Space - A Mindful Morning Ritual

Remembering that the breath and the mind are like a mirror image of each other - using this practice to create a calm breath, which will quiet and calm the activity in the landscape of the mind, and soothe the nervous system. Use this technique at night time if you are having trouble falling asleep, or if you need to clear the mind during the day to be productive.

Practice calm breathing to calm the mind and soothe the nervous system; useful for sleep or productivity.

A Rhythm To Calm The Mind

Resting your awareness gently on your breathing. There is nothing else to do except to notice that you are breathing. Allowing your experience to be simple and nourishing. Photo by Egor Vikhrev on Unsplash

Focus on breathing, notice and allow the experience to be simple and nourishing.

Breath Mindfulness

Use this meditation anytime you need to release anxiety. This exercise will help you release anxiety by activating your prefrontal cortex in turn allowing you to overcome the anxiety that is being released by your amygdala.

Activate prefrontal cortex to release anxiety with this meditation exercise.

Release Anxiety

This guided meditation practice uses the simple but powerful mantra "let go, let be" in time with the breath to support the mind in focusing and allow the sense of being to emerge. Using a mantra can be useful when one has a busy mind or is having trouble focusing.

Mantra meditation practice "let go, let be" helps focus the mind and cultivate a sense of being, especially for those with a busy mind or focus issues.

Let Go, Let Be

This is a short meditation that offers you a 'time in'; a moment to connect with yourself, your breath, your body, and this precious present moment. It offers a small pause in which you can find calm and clarity. It's from this space that you can move back into your day carrying a deeper sense of peace and connection.

Meditation for connection with body and breath, offering calm and clarity for a deeper sense of peace and connection in daily life.

Relax And Release

This short meditation offers you an easy way to get grounded at this moment, get what you need, and let go of everything else. Enjoy.

A short meditation helps you find grounding, fulfill your needs, and release unnecessary worries.

Get Grounded And Let Go

The breath is our anchor to the present moment. It grounds us into this moment while improving our concentration and focus. You don’t need to breath in any special way for this. Join me in exploring the power of the breath.

Breath is the anchor to the present, improving concentration and focus, without needing to breathe in any special way. Explore its power.

The Powerful Breath

Receive this channeled transmission with an Open Heart. Tune into the frequencies of ‘Trust in Love’. Allow the light language to bypass the linear mind and feel the vibrations and the melodies of the light language to dance in and around your body. Common experiences are tingling sensations, warmth, or coolness in the body, perhaps the need to wriggle and move. Surrender to the flow of energy and become the observer.

Open your heart to receive a channeled transmission on trusting love, allowing light language to bypass the linear mind and feel the vibrations and melodies.

Light Language - Trust In Love Frequency

Enter a state of deep rest and safety within your body. Discover nervous system regulation techniques and come back to this practice whenever you need to.

Learn nervous system regulation techniques to achieve deep rest and safety within your body, enabling you to practice them whenever needed.

Nervous System Deep Rest & Safety

In this meditation, you will experience a calming practice that allows you to focus on your breathing, acknowledge your thoughts, and let them go. You will notice what is there for you in the present moment and feel further connected to yourself through this meditation.

Breath Meditations: Meditations