You take ten thousand breaths every day — but none of them are just yours. The 10,000 Breaths Connection is a guided meditation that reveals how breath connects you to every other living being. From the first breath of a newborn to the last breath of an elder, every inhale and exhale is shared. In this 8-minute journey, you’ll feel unity with humanity, the planet, and life itself through the rhythm of breathing.

Discover the shared connection of 10,000 Breaths through guided meditation, uniting you with all living beings in an 8-minute journey of unity.

10,000 Breaths of Connection - Wake Up

Today, let us pause and remember the lives lost to suicide, acknowledge those who have experienced suicidal thoughts, and the many individuals, families, and communities who have been impacted by suicide. My good friend, who has been personally impacted by suicide, wrote this meditation as a gentle offering of support. If you or someone you know could use them, please listen and share. Let this guide you through hope and healing as your breath carries you a little closer to a new day. If you feel you need someone to talk with right now, you are not alone. In the U.S., you can call or text 988, the Suicide and Crisis Lifeline. If you're elsewhere, please look online for a local crisis number or text HOME to 741741, the Crisis Text Line.

Reflect on lives lost to suicide, offer support to those affected, and seek help if needed by calling/texting 988 in U.S. or HOME to 741741 globally.

Breath Into Tomorrow (Hope and Healing)

Release judgment and practice self-kindness with this guided meditation. In the "Self-Compassion Pause", you’ll soften the inner critic, anchor into compassion, and reconnect with your worth. Through breath, awareness, and visualization, this practice helps you return to daily life lighter, calmer, and more open. Perfect for anyone facing stress, burnout, or self-criticism — a daily reminder that you are enough.

Practice self-compassion through guided meditation to release judgment, soften inner critic, and reconnect with worth for a lighter, calmer daily life.

Self Compassion Break and Reset

In this experiential somatic meditation experience, the beauty and art of stillness in your mind and body, and the deep calm that exists within you. 'Be the stillness. Witness the mind and the body as one.' ~ Namaste and love to you ~

Experience somatic meditation to find stillness in mind and body, embracing deep calm within. Witness mind and body as one. Namaste and love.

The Practice of Stillness

This morning meditation will guide you to pause for a moment and reset the noise inside. Settle where you are — no need for a special place, no need for silence all around. Let your shoulders drop, let your jaw unclench, let your hands rest easily in your lap or by your sides.

Morning meditation helps reset inner noise, no special place needed, just relax and let go.

One Breath Reset (Micro Pauses)

Meditation for Anxiety: Eliminate anxiety from your life. For this, it is necessary to live in the present and learn to relax your body and mind. Today I bring you a Guided Relaxation to relax body and mind, and learn to let go of the past. Letting go of the past day to day is essential not only to protect ourselves from anxiety but to live more in the present and be more productive, more efficient, have greater concentration, and of course feel calmer and more relaxed despite having a busy day... Enjoy!

Eliminate anxiety by living in the present, relaxing body and mind, and letting go of the past with guided relaxation for a calmer, more productive life.

Breath Meditations: Meditations