If you're tossing and turning, try this out. This meditation uses "moon piercing breath" and gently guided soothing meditation to whisk you back into peaceful, restorative slumber.

Meditation technique "moon piercing breath" used to guide into peaceful sleep.

Fall Asleep Again

We tend to find our heads are busy and stressed as they hit the pillow before sleep. This short meditation helps to slowly unravel from the day and encourage you into finding peace in the present moment. Releasing any weight you are carrying and letting the breath bring you more lightness.

Unwind from the day and find peace in the present moment with this short meditation, allowing the breath to bring more lightness and releasing any weight.

Release the Day Before Sleep

Use this meditation to turn heaviness into lightness. Embody this sense of lightness as you melt into your sleep by using breath and awareness. Watch as you melt away.

Transform heaviness into lightness with this meditation, using breath and awareness to melt away and achieve a peaceful sleep.

Weightless Sleep

This guided meditation invites the listener to focus on the breath as a way of calming the body, preparing for sleep, and then drifting off to sleep.

Guided meditation uses breath for calming and sleep preparation.

Breathe into Sleep

Use this meditation if you've been tossing and turning or if you've woken up and want to get back to sleep fast. This soothing track provides calming words delivered with a true sense of understanding to support a feeling of ease, safety, and being okay enough to turn into a sweet sleep. The technique works well for busy minds or if you've been anxious at night. We use a body scan, kind words, affirmation, and breathing.

A calming meditation track that helps you fall asleep quickly by using body scan, kind words, affirmation, and breathing techniques for anxious minds.

Get Back to Sweet Sleep

A meditation for restful, blissful sleep. In this meditation you allow your body to relax with your breath. As you are mindful of your breath, you may choose an area of your body in which to experience deep relaxation guiding your inhalation and exhalation into this part of your body. A perfect and simple meditation for enjoying restful sleep - naturally. Namaste! xo

Relax your body with breath and guide relaxation to a chosen area for restful sleep, with a simple and perfect meditation. Namaste! xo

Blissful Rest

Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me.

Relax and fall asleep fast by closing your eyes and breathing deeply.

Fall Asleep Fast

Relax your body and mind for a restful sleep with a meditation that guides your breath into a specific area of your body and promotes deep relaxation.

This guided meditation invites the listener to focus on the breath and let tension melt away as a way of calming the body, preparing for sleep and drifting off to a restful sleep.

Meditation focuses on breath to calm body, ease tension, and induce restful sleep.

Melt into Sleep

The subtle rocking movement of our bodies as we breathe can be a great way of soothing ourselves and allowing sleep to creep up on us.

Bodily rocking induces sleep by soothing the body, making it easier to fall asleep.

Sleep - Rocking on the Breath

Every time we breathe out, we let go....and each out breath is a chance to let go of whatever is keeping us awake - thoughts, tightness in the body.

Exhaling provides an opportunity to release mental and physical tension.

Sleep - Letting Go with the Outbreath

Drift gently off to sleep, soothed by ocean waves and the rising and falling of the body breathing.

Sleep peacefully to the sound of ocean waves and rhythmic breathing.

Drifting Off

Let yourself be guided into sleep as you soften and quiet your mind, and as you breathe with awareness to your experience. I wish you deep relaxation and a guided path into sleep - softly and gently in this beautiful expression of love fostered unto you. Namaste! xo MUSIC: Kalimba Meditation - Eternell

Relax your mind with guided meditation music and breathe yourself into a peaceful sleep. Namaste! xo MUSIC: Kalimba Meditation - Eternell

Sleep Softly: Aa Sleep Meditation

A guided meditation to relax the mind and body and ease into sleep with the help of music.

Sleep Softly: a Sleep Meditation

You can fall asleep virtually without trying due to the step by step guidance in this session. A specific breathing pattern dissolves your mind as you watch yourself drift off. It's possible that a 30 minute practice could offer the same benefits of 1-2 hours of normal sleep.

Sleep easily with step-by-step guidance using a breathing pattern that dissolves your mind, offering benefits equivalent to 1-2 hours of sleep in 30 minutes.

Yoga Nidra to Fall Asleep Easily

Mindfulness of breathing can be a big help for dropping off to sleep, by taking your attention away from worries and anxieties and resting on soothing rhythm of breathing.

Mindfulness of breathing aids sleep by diverting attention from worries and anxieties towards the soothing rhythm of breathing.

Dropping Off to Sleep

Using breath sensing and breath counting, this guided mindfulness meditation helps the listener sink into sleep.

Guided meditation using breath sensing and counting to aid sleep.

Sink into Sleep

This progressive breathing technique soothes the nervous system and is designed specifically for deep nighttime sleep. Ease yourself from breath awareness through progressive relaxation and into restful sleep.

A breathing technique for deep nighttime sleep, featuring progressive relaxation and breath awareness to soothe the nervous system.

Prepare for Restful Sleep

Our breath is rocking us gently, all day and all night. With this practice, we'll be getting in touch with that soothing rhythm to help you drift off to sleep.

A breathing practice to aid sleep by syncing with natural rhythm.

Breath Meditations for Sleep