Lauren Ziegler

IAYT Yoga Therapist & Mindfulness Coach

Cass Carlopio

Sleep Expert, Psychologist & Meditation guide

Jiva Masheder

Mindfulness & Self-Compassion Teacher

Happiness Insight

Clinical Psychologists Wellbeing Experts

Dorothy Ratusny

Psychotherapist & Meditation Teacher

Nitima Priya

Holistic Hypno/ Psychotherapist and Counsellor

Andrea Wachter

Mindfulness teacher

Christina +& Darrin

Meditation Expert + Therapist

Dea Rivera

Glenn Harrold

Hypnotherapist

Lyndi Smith

Nature-Based Mindfulness & Sleep Stories

Bradley T. Morris

Meditation Guide & Media Magician at Majik Media

Cindy Wolk-Weiss

Mindfulness Meditation Teacher & Healer

Kristy Arbon

Mindfulness and Self-Compassion Teacher

WITHIN Meditation

Teachers From Our Meditation Studio

William James Davies, DCMT

Psychotherapist & Mindfulness Teacher

Hilary Jackendoff

Meditation, Yoga Nidra and Sleep Expert

Pause Meditation

Psychotherapist & Stress Reduction Specialist

Karuna Priya

Meditation Teacher & Former Monk

Lisa Pollard

Yoga & Meditation Teacher

Shelley Barker

Health and Life Coach for Maximizing Happiness

Irene Zwaan

Hypnotherapist & Energy Healer 

Deanna Burkett, MA, MS

Certified Mindfulness-Based Stress Reduction Teacher, Kripalu Yoga Teacher

Carla-Jo Geraghty

Mindfulness Teacher and Mentor

Marisa Moon

Certified Primal Health Coach & Fasting Coach

Jaisa Sulit

Occupational Therapist & Self-Care Coach

Heather Prete

Everton Bedward

Life Coach

Dave Pamah

Certified Life Coach

Bill Scheinman

Mindfulness Teacher & Coach

Katie Krimitsos

Creator: Women's Meditation Network

Matthew Adams

Health coach

Mark Quirk

Suzie Brown

Sandrine Cranswick

Jordana Reim

Author & Meditation Guide

Cory Cochiolo

Hypnotherapist & Meditation Teacher

Steven Webb

Inner Peace and Emotional Wisdom Teacher

Brandon Epstein

Mental Fitness Trainer

Alex Dudgon

Inner Peace, Wisdom & Self-Empowerment Teacher

Ed Roche

Bedtime Stories | Writer | Narrator

Michael Mackintosh

Peace Expert & Spiritual Life Coach

Tom Ward

Mindfulness & Sleep Stories

Jason WILDE

Hypnotherapist CHt /Addiction Therapist

Dr. Toni

Doctor of Physical Therapy, Licensed Massage Therapist & Energy Practitioner

Vanessa Michele

Yoga and Meditation Teacher

Tom Evans

Storyteller, composer, guide

Seymour Jacklin

Writer | Narrator

Christine Mangum

Mental Health Counselor (M.S., L.P.C.C.)

Chel Hamilton

Master Hypnotist and Ex-Insomniac

Alice Powell

Mindfulness & CYT Yoga Teacher

Christina Calisto Winslow

Hypnotherapist, Pranayama Breathwork

Tudor Alexander

Alignment Coach

Dr. Alexis Moreno

Psychologist, Dating & Relationship Expert

Neha Prabhakar Rustaggi

Mindfulness Expert and Therapist

Arielle Hecht

Healing & Spiritual Connection Teacher

Denise Funfar

Integrative Coach & Mindful Self-Compassion Teacher

Chealsea Shaheen

Spiritual Hypnosis

Kimber

Neuro-Trauma Informed Mindfulness

Elizabeth

Intuitive Mindfulness Mentor

Aura (Laura Westcott)

Singer, Storyteller & ASMR Artist

yogacatamar

Yoga Teacher

Teena Jones

Life Coach and Healer!!

Amy Kerman-Gutzmer

Mindfulness & Yoga Teacher

Stacey Henry-Carr

Hypnotherapist & Life Coach

Beckie Kullberg

Body Confidence Coach

Mariah

Soul-Work Hypnotist

Bryoni Lawrence

Mind-Body Connection Coach

Victoria Yoga

Yoga, Meditation & Holistic Therapist

Meg Cox

Movement Expert & Imperfection Champion

Dolores Martinez

Wellness Coach & Mindfulness Teacher

Nora Bouchard

Coach, Meditator, Story Teller

Heather Gilmartin

Mindfulness & Meditation Teacher

Mar Healy

Meditation Teacher, Coach

Dorina Owindi

Healing Coach & Healing Facilitator

Shawn Michael

Clear Sky Mind Travel

Jim Blanks

Storyteller

Warren C. Harris

Meditation Coach & Astrologer

Erin Robertson

Story Narrator

Sascha Meier (Alexandra)

Personal Development & Mindfulness Coach

Kara Barnhart

Gentle Embodiment Advocate

Donny Ells

Storytelling Expert, Narrator

Myrene Dickinson

Health & Relationship Hypnotherapist

Aubrey Adams

Meditation Teacher and Energy Healer

David Carmichael

Story Teller and Coach

Lakeetha

Sleep Story Guide

Marion Toro

Rupes

Meditation and Sleep Guide

Bill Wyllys

Cassidy Sun

Storyteller and Narrator

Nick Climan

Narrator, Voice Over Artist

Tia Mabry Watkins

Mindfulness Narrator

Ben Woolfrey

Narrator,Sleep Expert, Therapist

Fionnuala G.

Coach & Master Storyteller

This is a guided breath practice, based on the ancient Tao teachings, that helps develop focus and circulate energy.

Circular Breathing Part 1

This is a breath awareness exercise using mindful attention to the quality of the breath. It's great for returning to sleep when you have awakened in the night, especially if you can stay with the experience of being present with yourself, as opposed to trying to control or force yourself into sleep. This is best done seated or lying down.  

Cellular Breathing

A beautiful guided breath meditation to help you connect with your heart wisdom; bring you into your center, and feel peace.  Namaste!

Heart Wisdom: A Mindfulness Practice

Breath Meditations