Harness peace, clarity, focus, and awareness with this mindful morning ritual. This session is designed to have you actively remember the space within you, enriching your connections, outlook, and responses throughout your day. Recommended to listen every day for 21 days to start a new way of being.

This mindful morning ritual helps harness peace, clarity, focus, and awareness, recommended for daily listening for 21 days to start a new way of being.

Vibrant Space - A Mindful Morning Ritual

This guided meditation practice uses the simple but powerful mantra "let go, let be" in time with the breath to support the mind in focusing and allow the sense of being to emerge. Using a mantra can be useful when one has a busy mind or is having trouble focusing.

Mantra meditation practice "let go, let be" helps focus the mind and cultivate a sense of being, especially for those with a busy mind or focus issues.

Let Go, Let Be

Infuse these resonant reminders into your day in 5 minutes for a clearer, brighter day. Claim abundance, anchor in balance, and lean into your authenticity with this short session. Sending you love and blessings, always.

Boost your day in just 5 minutes with reminders of abundance, balance, and authenticity for a clearer, brighter day full of love and blessings.

Clear, Clean & Glowing - 5 Minutes

Let go of stress, drama, and the busyness of the outside world and move inward to sense a peaceful presence at any time throughout your day. Please share a comment if you enjoyed and let me now how it worked for you! You can stay in touch or make requests at www.ChelRogerson.com.

Find inner peace amidst chaos by turning inward; visit www.ChelRogerson.com for more tips.

Retreat To The Peace Within You

Welcome to this quick morning routine to start your day fresh, new, and different. Wishing you a day better than others, a new opportunity, and the chance to be different.

Start your day with a quick morning routine for a fresh start and new opportunities to be different and have a better day than yesterday.

Brand New Morning Routine - 6 Minutes

A different adaptation of my favorite metta meditation.

New version of favorite metta meditation.

Metta Meditation

Be guided through deep, calming breaths as you connect with the present moment. All is well. Feel it now through breath and guided affirmations created to help you feel safe and grounded, here and now. This moment is all that’s real. You are okay. Do this practice every day for 21 days or more for optimal transformation. (This guided meditation is for all experience levels).

Connect with the present moment through guided breath and affirmations for safety and grounding, practicing daily for 21 days for optimal transformation.

Breathe Through Anxiety (20-minutes)

Where to go in anxious moments? This practice gives you a point of focus for when it all gets too much. Infusing hope and light in the darker moments that we sometimes feel. Come back to you in your breath and create a clearer open channel to fall back on.

A practice of focusing on your breath helps provide hope and clarity during anxious moments, creating a reliable channel for support.

Breath For Anxious Moments

A soothing, sleep inducer with reassuring affirmations to help you feel safe, release tension and stress and fall asleep peacefully. This meditation combines mindfulness, progressive relaxation, breath awareness, affirmations, loving-kindness, and positive visualization. Contains Brainwave Entrainment Music with Theta Binaural beats to help your mind enter a deeply relaxed state.

Sleep peacefully with relaxation and affirmations in this meditation, featuring brainwave entrainment music with Theta Binaural beats for relaxation.

Reassuring Sleep Meditation

Imagine a life where stress and anxiety melt away, replaced by a sense of calm and inner strength. That's exactly what we aim to help you achieve in this soothing episode. Immerse yourself in a gentle journey of mindful breathing and visualization. Through these techniques, you learn to connect with your emotional and physical state, recognizing and honoring feelings of pain, stress, or anxiety. Our affirmations of love, peace, and self-care will reinforce your sense of calm, setting you up to live a vibrant and beautiful life.

Achieve inner calm and strength through mindful breathing and visualization, connecting with emotions and reinforcing self-care for a vibrant life.

Melt Away Anxiety & Find Your Inner Calm

This Stress Less mantra allows your breath to become an anchor and a mantra that is grounding and affirms and empowers the ability to pause, shift, regulate, and create space for you. Great morning start, mid-day break, or evening wind-down mindful reminder and grounding practice.

"Stress Less mantra uses breath as anchor to create space and empower ability to pause, regulate and ground oneself; ideal for morning, mid-day or evening mindfulness practice."

Inhale Exhale Repeat Stress Less Mantra

A quick and gentle, yet powerful and profound session to have you starting your mornings refreshed, renewed, and refocused. Take less than 6 minutes to feel better than ever, responding to your day from your most grounded and centered self. Recommended listening every morning for 21 days to start an enriching, new habit.

A quick 6-minute session to start your mornings refreshed, renewed, and refocused, recommended for 21 days to build a new enriching habit.

Refresh, Renew, Refocus - 6 Min Routine

Good morning. Welcome to this new day. Start your day on a tropical, magnificent beach. Ground yourself and find balance within nature. Allow your breath to cleanse you, and find relief, soothing, and healing on a deep level. Finish your morning practice by setting an intention to set yourself up for success. Sending you warmth and love, Anaïs

Start your day on a tropical beach, ground yourself, find balance within nature, and set an intention for success.

Morning Renewal & Peace

Do you feel stressed, anxious, irritated, on edge, and tired? These are signs of being in survival mode. Shift out of survival mode and into your body's resting state. Regulate your nervous system with this nourishing and balancing practice to feel calm, and safe, and activate the healing state of your body.

Shift out of survival mode and into a calm state with a nourishing and balancing practice to regulate your nervous system and activate healing.

Nervous System Regulation

Mindfulness is a practice that allows us to experience life in far more beautiful ways. Please join me for a Meditation that allows you to practice mindfulness daily ~ ever so perfectly. Namaste and love... dorothy dorothyzennuriyejuno.com

Experience life more beautifully through daily mindfulness meditation with Dorothy. Namaste and love.

How to Live with Mindfulness

Start your day on a harmonious note as this guided practice gently balances and harmonizes your nervous system. Embrace a sense of vitality and clarity as you step into the world, ready to embrace the day ahead. Press play and immerse yourself in a morning ritual that sets the tone for a balanced and energized day.

Start your day with a guided practice that balances and harmonizes your nervous system, providing a sense of vitality and clarity for an energized day.

Morning Nervous System Harmony

Use this simple breathing exercise at any time of day to help you manage your emotions or quiet any racing thoughts you may be experiencing. It is a great way to start your day, refocus your thoughts when a break is long overdue, or even help you settle in for a good night’s sleep.

Practice this breathing exercise to manage emotions, quiet racing thoughts, and improve focus anytime of day, whether to start the day, take a break, or sleep.

Breathe in Peace

This is an easy meditation where you will observe your breathing while inhaling and exhaling white Light. Let go and allow yourself to plug into oneness. This short meditation will raise your vibrations. Give it a go!

Meditate on inhaling and exhaling white Light to raise your vibrations and connect with oneness.

Fill Your Soul With White Light Breaths

This guided practice is designed to infuse your mornings with renewed vitality and enthusiasm. Experience a surge of invigorating energy as you tap into the wellspring of your inner power. Start your day with a sense of vibrancy and motivation, ready to seize the opportunities that lie ahead. Press play and let this energizing meditation propel you into a day filled with purpose and zest.

Energize your mornings with renewed vitality and motivation through this guided meditation practice.

Morning Energy Boost

This guided meditation uses visualization to help the listener breathe in calm.

Visualize calm breathing with this guided meditation.

Breathe in Calm

By deliberately breathing more deeply and slowly, we can calm our nervous systems and our minds.

Deep and slow breathing can calm the nervous system and mind.

Breathing Deep and Slow

This breath meditation is for beginners to help promote health and relaxation in your body and mind as you introduce the practice of meditation into your life.

Beginner's breath meditation promotes relaxation in body and mind, helps to introduce meditation into one's life.

Beginners Breath Meditation

Let this short, inspiring meditation bring joy and new possibilities into your day.

Get inspired and experience joy with this brief meditation to open up new possibilities for your day.

Good Morning, Beautiful!

Get back to sleep with this spoken guided sleep meditation with a soothing female voice. Insomnia is not always a problem falling to sleep. For some people, insomnia involves waking up too soon and not being able to fall back asleep. Listen to this when needed to help heal your sleep cycle so you may fall back into a deep sleep quickly. Enjoy relaxing sleep music at the end of the practice to lull you to sleep. It's time to dream away. www.michellessanctuary.com

Listen to a guided sleep meditation with a soothing female voice to help heal your sleep cycle and fall back into a deep sleep quickly.

Get Back to Sleep Meditation

This short meditation is to help relieve stress by calming the central nervous system.

Meditation relieves stress by calming the nervous system.

Calm

We can often feel as if we don't have the time to meditate. Here is a 3-minute mini-meditation to help develop a meditation habit that lasts.

3-minute mini-meditation to develop a lasting habit.

Three-Minute Mini-Meditation

Bring mindfulness to your breathing in an affectionate way to warm up your relationship with your breath and with your body. Photo by Raychan on Unsplash.

Warm up your relationship with your breath and body by practicing affectionate mindfulness towards your breathing.

Breath Meditation with Affection

This calming meditation uses breathwork to reduce anxiety quickly.

Breathwork meditation for quick anxiety relief.

Reduce Anxiety Quickly With Breathing

Challenge yourself with this practice of breathing and counting, focusing solely on the breath. It's a simple practice, but not easy.

Practice focusing on the breath through a challenging breathing and counting exercise.

10 Mindful Breaths

'Balance' is a state of being that we choose. In this Meditation, discover how to mindfully assess what is happening around you as you focus your mind as you choose. Let the space between your inhalation and exhalation be what you are attentive to; to where you find and live in 'balance'. Notice how beautiful and easy it is to bring your attention back into the present moment - and to how you feel - now. Namaste! xo

Choose balance by mindfully assessing surroundings, focusing on the space between inhalation and exhalation to live in the present moment. Namaste!

Breath Meditation for Feeling in Balance

A Mindfulness Meditation to calm body and mind using breath, your connection with your heart center, and a word that depicts for you what will be most soothing. Use this meditation to feel calm wherever you are, beautiful ones! Namaste!

A mindfulness meditation using breath, heart connection, and a soothing word to calm body and mind, promoting a sense of calmness and inner peace.

Calming Anxiety

Changing the tempo and quality of the breath has an effect on how we feel. We can help our bodies to become more relaxed, simply by slowing down our breath. We can also energize the body by intentionally taking deeper breaths. This breathing meditation will leave you feeling calm and energized, and ready for the day. Background music: Meditation Impromptu 03 by Kevin MacLeod.

Changing the pace and depth of breathing affects emotions; slow breath relaxes while deep breath energizes - try this meditation with background music.

Magical Morning - Awareness Of Breath

The Heart is one of the most powerful tools we have in this life. The energy contained within the heart is the subject of spiritual & scientific studies alike. Our Electromagnetic fields begin & end from our heart center, the source of eternal compassion & unconditional love is stored here too. This simple meditation is intended to help you to drift off to sleep in the glow of your heart, to ignite the warmth, wisdom, and beauty of this special place in the body, then give space for this warm light to travel to the extremities of the body, invigorating the organs and limbs to surround you, prepared for a peaceful sleep. You can repeat the visualization as many times as you like as you drift off into the sweetest dreams.

Meditation to ignite the warmth, wisdom, and beauty of the heart center, allowing warm light to travel to extremities for peaceful sleep.

Light Of The Heart: Breathe To Relax

This practice is designed to allow you to settle into the breath as you become still- It's simple, but not easy.

Settle into your breath and become still through this simple yet challenging practice.

Breathing

Breathing is an ideal anchor because you are always breathing. Let breath guide you to be in this moment and help you to focus, be present, and calm.

Use breathing as an anchor to stay present, focus, and calm.

Breath is your Anchor

We can use the out-breath to help us relax, and it's always there for us. Each exhales is a mini-relaxation, and we can spread that to other parts of the body to increase relaxation.

The out-breath can be used for relaxation, as each exhale is a mini-relaxation that can be spread to other parts of the body.

Breathe Out and Relax

Meditation can be effortless and relaxing. Listen to the words of the Lake Meditation and allow the lake of water to appear in your mind. Focus on the shimmering, glittering, and gentle ripples on the surface. Gently feel the waters of the lake wash over you and practice your breathing.

Experience effortless relaxation with the Lake Meditation by visualizing gentle ripples on the water's surface, allowing the waters to wash over you while practicing breathing techniques.

Lake Meditation

Being present, breathe yourself gently into the here and now.

Bring yourself to the present moment by breathing gently.

Embracing Your Presence

This is a micro-practice of mindfulness using three breaths. It is great anytime, anywhere, but can be especially useful to start your day out, or during transitions throughout your day.

Practice mindfulness with three breaths to start your day or during transitions throughout the day.

Three Transitional Breaths

This breath meditation can be helpful in bringing the body back to balance. Take a few minutes each day to reset and connect to the breath. You'll feel calm and grounded at the end of this meditation practice.

Reset and connect to the breath with daily breath meditation to feel calm and grounded and bring the body back to balance.

The Calm & Balanced Breath Meditation

Relax fast with this winding-down guided meditation and sound bath. This sound healing contains binaural beats to quickly sync the brainwaves into a meditative state. Ambient guitar and ocean sound soothe you through a simple and short countdown. May you live life illumined.

A guided meditation and sound bath featuring binaural beats to sync brainwaves and ambient guitar and ocean sounds to induce relaxation.

Deeply Relax Me: Waves Of Bliss

Counting meditation is one of the most effective ways to enhance focus.

Counting meditation enhances focus effectively.

Counting Meditation

When notice feelings of stress, anxiety, anger, and overwhelm building, sometimes all we need are a few deep breaths to reset the previous momentum of our day and open back up to the New day in front of us. Here is simple guidance aimed at a quick reset, which can make the difference between just a few moments of negative emotion and an entire day/week/month (or more) of that emotion built upon other difficult experiences. Enjoy!

Take a few deep breaths to reset negative emotions and prevent a chain reaction of difficult experiences.

Just A Few Deep Breaths

This guided meditation and relaxation will gently lead you back to sleep. Have a few extra pillows with you for extra support to allow your muscles to truly let go and sink deeply into a wonderfully restful sleep. Place a pillow or two under your knees, and an extra pillow at your upper back-neck so your head is slightly elevated. Most importantly, make sure you are comfortable!

Guided meditation helps to sleep, use extra pillows for support, make sure to be comfortable.

Breath Meditations