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Beginner Meditations

Meditations
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Meditation
Shamanic Journey: Healing the Inner Child
12 min
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Dr. Toni
Doctor of Physical Therapy, Licensed Massage Therapist & Energy Practitioner
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Meditation
Morning Affirmations - to Start Your Day
17 min
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Alex Dudgon
Inner Peace, Wisdom & Self-Empowerment Teacher
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Meditation
Breath Sensing
7 mins
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Meditation
Gratitude - 11 Things to Be Grateful For
14 min
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Alex Dudgon
Inner Peace, Wisdom & Self-Empowerment Teacher
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Meditation
Breath Awareness Meditation
11 min
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Vanessa Michele
Yoga and Meditation Teacher
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Meditation
Begin Again
3 mins
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Meditation
Day Eight Meditation
16 min
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William James Davies, DCMT
Psychotherapist & Mindfulness Teacher
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Meditation
Beginning Again
7 mins
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Dea Rivera
Mindfulness Teacher
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Meditation
Body Breath Sensing
7 mins
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Meditation
1 Minute Awareness
3 mins
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Karuna Priya
Meditation Teacher & Former Monk
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Meditation
Morning Gratitude Practice
15 min
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Tudor Alexander
Alignment Coach
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Meditation
Day Seven Meditation
12 min
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William James Davies, DCMT
Psychotherapist & Mindfulness Teacher
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Meditation
Day Five Meditation
13 min
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William James Davies, DCMT
Psychotherapist & Mindfulness Teacher
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Meditation
The 5 Hindrances - Spoken Word
11 min
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Bill Scheinman
Mindfulness Teacher & Coach
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Meditation
Heart Space ~ healing breath meditation
7 mins
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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
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Meditation
Awareness of Body
9 min
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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
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Meditation
Day Nine Meditation
13 min
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William James Davies, DCMT
Psychotherapist & Mindfulness Teacher
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Meditation
Tranquility
7 mins
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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
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Meditation
I Am Here Now
3 mins
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Meditation
Healing Attention
9 min
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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
Life Coaching
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Life Coaching
Creating Your Authentic Self
3 mins
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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
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Life Coaching
Practice Kindfulness
3 mins
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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
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Life Coaching
Vibrant Day
10 min
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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
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Life Coaching
Create a Quiet Space
3 mins
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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
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Life Coaching
Flooded by Emotions
3 mins
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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
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Life Coaching
Connect to Life
3 mins
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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
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Life Coaching
Waking Up Mindfully
3 mins
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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
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Life Coaching
Stress Resilience
3 mins
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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
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Life Coaching
Breaking the Cycle of Anxiety
3 mins
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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
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Life Coaching
Quieting Anxiety and Panic
3 mins
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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
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Life Coaching
Are You Feeling Anxious?
3 mins
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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
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Life Coaching
Tranquility
3 mins
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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
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Life Coaching
Releasing Anxiety
21 min
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Nitima Priya
Holistic Hypnotherapist Psychotherapist
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Life Coaching
Good Night, Sweet Dreams
3 mins
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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
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Life Coaching
Nourishing Presence
3 mins
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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
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Life Coaching
Letting Go of Stress
3 mins
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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
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Life Coaching
An Intention of Meditation
11 min
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Jordana Reim
Author & Meditation Guide
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Life Coaching
Soothing Body Relaxation to Feel Safe
7 mins
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Nitima Priya
Holistic Hypnotherapist Psychotherapist
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Life Coaching
5 Sense to ground ourselves
10 min
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Nitima Priya
Holistic Hypnotherapist Psychotherapist
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Life Coaching
Shift to Gratitude
7 mins
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Stacey Henry-Carr
Hypnotherapist & Life Coach
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Meditation
Pause…
3 mins
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Hannah Castillo
Mental Health Counselor
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Life Coaching
Going On A Nature Walk
12 min
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Pasha Lyndi
Nature-Based Mindfulness & Sleep Stories
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Meditation
Walking Reflection
9 min
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Stacey Henry-Carr
Hypnotherapist & Life Coach
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Meditation
The Stillness Of The Body
15 min
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yogacatamar
Yoga Teacher
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Meditation
Beginners meditation
7 mins
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Milan Vracaric
Breathwork and meditation teacher
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Meditation
Day Two Meditation
7 mins
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William James Davies, DCMT
Psychotherapist & Mindfulness Teacher
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Meditation
Day One Meditation
3 mins | 
7 mins
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William James Davies, DCMT
Psychotherapist & Mindfulness Teacher
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Meditation
Day Three Meditation
7 mins
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William James Davies, DCMT
Psychotherapist & Mindfulness Teacher
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Meditation
Be present in this moment
3 mins | 
7 mins
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Hannah Castillo
Mental Health Counselor
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Meditation
Just Breathe
3 mins
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Stacey Henry-Carr
Hypnotherapist & Life Coach
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Meditation
Tree Fairy - Connecting with Higher Self
12 min
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Liesl van der Hoven
Children's author and meditation teacher
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Meditation
Watching Your Thoughts Float By
7 mins
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Dr. Colleen Pearson
Psychologist & Meditation Teacher
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Meditation
5-Minute Body Scan
7 mins
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Kara Barnhart
Gentle Embodiment Advocate
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Meditation
Sunrise
7 mins
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Stacey Henry-Carr
Hypnotherapist & Life Coach
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Life Coaching
Letting Go of Stress
3 mins
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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
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Meditation
Letting Go of the Meditator
3 mins
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Seda Ünlüçay
Writer, Teacher and Astrologer
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Meditation
Feelings Like Feathers Meditation
13 min
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Liesl van der Hoven
Children's author and meditation teacher
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Meditation
Letting Go of the Meditator
20 min
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Seda Ünlüçay
Writer, Teacher and Astrologer
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Meditation
Letting Go of the Meditator
11 min
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Seda Ünlüçay
Writer, Teacher and Astrologer
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Meditation
Letting Go of the Meditator
7 mins
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Seda Ünlüçay
Writer, Teacher and Astrologer
Popular
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Meditation
Shamanic Journey: Healing the Inner Child
12 min
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Dr. Toni
Doctor of Physical Therapy, Licensed Massage Therapist & Energy Practitioner
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Meditation
Body Breath Sensing
7 mins
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Meditation
I Am Here Now
3 mins
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Meditation
How to Love and Accept Yourself
10 min
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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
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Meditation
Waterfall Cleansing Meditation
11 min
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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
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Meditation
Brain Break 3
7 mins
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Meditation
Day Eleven Meditation
16 min
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William James Davies, DCMT
Psychotherapist & Mindfulness Teacher
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Meditation
Awareness of Body
9 min
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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
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Meditation
Breath Awareness Meditation
11 min
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Vanessa Michele
Yoga and Meditation Teacher
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Meditation
Effective Counting Meditation
3 mins
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Karuna Priya
Meditation Teacher & Former Monk
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Meditation
Day Eight Meditation
16 min
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William James Davies, DCMT
Psychotherapist & Mindfulness Teacher
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Meditation
Day Nine Meditation
13 min
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William James Davies, DCMT
Psychotherapist & Mindfulness Teacher
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Life Coaching
Creating Your Authentic Self
3 mins
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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
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Meditation
Begin Again
3 mins
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Meditation
Heart Space ~ healing breath meditation
7 mins
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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
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Meditation
Breath Sensing
7 mins
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Meditation
The 5 Hindrances - Spoken Word
11 min
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Bill Scheinman
Mindfulness Teacher & Coach
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Meditation
Day Seven Meditation
12 min
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William James Davies, DCMT
Psychotherapist & Mindfulness Teacher
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Meditation
You Are Perfect Just the Way You Are
14 min
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Katie Krimitsos
Creator: Women's Meditation Network
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Meditation
Body Kindness
14 min
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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
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Meditation
Morning Affirmations - to Start Your Day
17 min
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Alex Dudgon
Inner Peace, Wisdom & Self-Empowerment Teacher
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Meditation
1 Minute Awareness
3 mins
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Karuna Priya
Meditation Teacher & Former Monk
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Meditation
Brain Break 2
7 mins
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Meditation
Breath Sensing
7 mins
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Meditation
Tranquility
7 mins
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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
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Meditation
Morning Gratitude Practice
15 min
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Tudor Alexander
Alignment Coach
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Meditation
Mindfulness for Daily Life
7 mins
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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
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Meditation
Creating Inner Sacred Space
7 mins
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yogacatamar
Yoga Teacher
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Meditation
Gratitude - 11 Things to Be Grateful For
14 min
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Alex Dudgon
Inner Peace, Wisdom & Self-Empowerment Teacher
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Meditation
Beginning Again
7 mins
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Dea Rivera
Mindfulness Teacher
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Meditation
Day Four Meditation
12 min
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William James Davies, DCMT
Psychotherapist & Mindfulness Teacher
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Meditation
Day Six Meditation
12 min
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William James Davies, DCMT
Psychotherapist & Mindfulness Teacher
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Meditation
Healing Attention
9 min
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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
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Meditation
Day Five Meditation
13 min
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William James Davies, DCMT
Psychotherapist & Mindfulness Teacher