Create your authentic self using collage and images to discover all that you are. Remember you bring a special quality to the world - please share it.


Creating Your Authentic Self

A morning practice to set the tone for your day. Begin the day inspired and with ease.

Vibrant Day

Practicing kindfulness is a transformative mindfulness tool. When we bring an attitude of kindness into our lives our quality of life will be enhanced. Explore this with me today!

Practice Kindfulness

A quiet space is vital in this busy and noisy world. Discover how you can simply create one for yourself and how it can lead to increased peace and ease.

Create a Quiet Space

Learn what emotions truly are and how to work with them without them overwhelming and controlling you. 

Flooded by Emotions

When you live a busy lifestyle, with much to do, you may tend to disconnect from yourself and from others. We move about on autopilot and begin to feel alone and isolated. Learn how to reconnect with your life today!

Connect to Life

We tend to live in a very busy world without recognizing our capacity to allow ourselves to slow down, settle, and become tranquil. This is one of the most important reasons mindfulness meditation is vital to our well-being. 

I invite you to join with me to learn Mindfulness meditation on my channel Heart Space to help you connect with your inner wisdom and shift your life for the better.


Tranquility

Most people are experiencing the increased sense of anxiety in the world. Anxiety can increase physical and emotional illness. Take charge of your life today and join me as we experience ways to quiet the sensations of anxiety.

Mindfulness Meditation has proven benefits to reduce anxiety. I invite you to join me on my meditation channel- Heart Space if you would like to practice meditations to reduce anxiety.

I am also available for individual sessions at CindyWolkWeiss.com


Breaking the Cycle of Anxiety

Waking up mindfully sets the tone for the day. I find when I do this practice the day typically is calmer and I am more present. I invite you to try this for 21 days and let me know about your experience. 

Waking Up Mindfully

Experiencing anxiety? You are not alone. It's so common today that I invite you to join me for an exploration of anxiety and tips to calm it.

Are You Feeling Anxious?

Stress is a reaction to a perceived threat to our safety and well being. Experiencing the image of a mountain is a useful tool for dealing with daily stress and stresses that may loom large.

Join me on my Meditation Channel, Heart Space for a full Mountain Meditation


Stress Resilience

Explore feelings of anxiety and how to work with it in daily life. 

Quieting Anxiety and Panic

Stress is the perception of a threat to ourselves. Therefore when we feel threatened in some way our stress response kicks in. This can result in illness in the body and the mind. Here are a few tips to help you.

Letting Go of Stress

When you are busy all day, rushing around it may be challenging to fall asleep. Here are some tips to assist you in a good nights sleep.  You can find a complimentary meditation on my channel Heart Space.
Photo by Jacob Ufkes on Unsplash


Good Night, Sweet Dreams

Fully experience living your life! We all need to take time to nourish ourselves so join me for some easy to use tips of how to be mindful in daily life.

Nourishing Presence

Our body heals the most when it is relaxed and we often get in our own way of healing by over thinking. Allow this meditation to help you feel relaxed so your body can heal

Soothing Body Relaxation to Feel Safe

It's difficult to function when anxiety is being experienced. I use this to help my client calm their nerves and come back home to this present moment. This has helped my clients to have clarity so to move on with the day.

5 Sense to ground ourselves

These are 11 affirmations to help you start the day full of peace, love, motivation, confidence, gratitude, positivity, abundance and empowerment. I have added some beautiful soothing background music to aid with the words and help create the right atmosphere for creating healthy new thought patterns. 

Morning Affirmations - 11 Affirmations to Start Your Day

You can start this meditation as soon as you wake up! Get out of bed and turn up the possibility for positivity, happiness and good energy with this breathing and meditation practice. 

Get Out of Bed with Energy

Introducing the Body Scan meditation in this, the eighth recording in a series intended for anyone who is new to mindfulness meditations, but also useful to people who might have struggled to engage with meditation practices in the past. Day by day you will become more familiar with different aspects of mindfulness meditations and exercises, and soon you’ll be comfortable to guide yourself in meditation, rather than just listening to recordings. Even though these meditations are presented as a sequence, you may like to repeat or return to some of the recordings, I would simply recommend that you don’t jump ahead, as you may miss some useful content. 

Day Eight Meditation

Exploring what it’s like to use sound as an object for our attention: Mindfulness of Sound can teach us a great deal about how our minds work, and it’s something you can learn to practice no matter where you are, and whatever sounds are present. The recording contains plenty of guidance for beginners. 
This is the fifth recording in a series intended for anyone who is new to mindfulness meditations, but also useful to people who might have struggled to engage with meditation practices in the past. 
Day by day you will become more familiar with different aspects of mindfulness meditations and exercises, and soon you’ll be comfortable to guide yourself in meditation, rather than just listening to recordings. Even though these meditations are presented as a sequence, you may like to repeat or return to some of the recordings, I would simply recommend that you don’t jump ahead, as you may miss some useful content. 



Day Five Meditation

Beginning day seven by looking more closely at posture, and why it is significant in sitting meditations. Also exploring how counting or noting the breath can help to keep the mind connected to the sensations of the breath. The recording contains plenty of guidance for beginners. 
This is the seventh recording in a series intended for anyone who is new to mindfulness meditations, but also useful to people who might have struggled to engage with meditation practices in the past. Day by day you will become more familiar with different aspects of mindfulness meditations and exercises, and soon you’ll be comfortable to guide yourself in meditation, rather than just listening to recordings. Even though these meditations are presented as a sequence, you may like to repeat or return to some of the recordings, I would simply recommend that you don’t jump ahead, as you may miss some useful content. 



Day Seven Meditation

A simple and short practice to come to center within yourself. From here setting an intention for something you can create that will make today amazing for you. 

Make Today Amazing

Soften your heart to receive the fullness of life. This is a meditation to cultivate courage and endurance.

 We appreciate and enjoy life more when our hearts are open. When our hearts are open and soft it also gives us the strength to deal with life's challenges. Please let me know if this is helpful to you. 

Heart Space ~ healing breath meditation

A transformative practice that enhances each moment! We tend to live in a very busy world without recognizing our capacity to allow ourselves to slow down, settle, and become tranquil. This is one of the most important reasons mindfulness meditation is vital to our well-being. Join me to discover how. 
If you enjoy this I offer Mindful meditation sessions created just for you at www.CindyWolkWeiss.com



There are five basic challenges in meditation - and knowing how to deal with them is essential if our practice is to become effective and sustainable.


The 5 Hindrances - Spoken Word

Our bodies are our vehicle for living this life yet we are often so disconnected from it. Join me for a body awareness meditation to reconnect and heal.
Would you like to learn more - visit me at www.CindyWolkWeiss.com



Awareness of Body

We are often very hard on ourselves, so today I offer a kindness meditation, one I like to call the Inner Smile. Meditating with the spirit of a smile awakens our natural capacity for unconditional friendliness. It helps to activate the energy of loving kindness and gratitude for ourselves and others.




Inner Smile ~ a Kindness Meditation

On Day Eleven we continue to explore the attitudinal foundations of mindfulness, with a light focus on the attitudes of non-judging, non-reactivity, and non-elaboration within a sitting meditation. This is the eleventh recording in a series intended for anyone who is new to mindfulness meditations, but is also useful to people who might have struggled to engage with meditation practices in the past. Day by day you will become more familiar with different aspects of mindfulness meditations and exercises, and soon you’ll be comfortable to guide yourself in meditation, rather than just listening to recordings. Even though these meditations are presented as a sequence, you may wish to repeat or return to some of the recordings, I would simply recommend that you don’t jump ahead, as you may miss some useful content. 

Day Eleven Meditation

Nurture yourself today. We are often disconnected from our bodies. Our body holds great wisdom and needs our kind attention. 

Body Kindness

The way we start our day sets the tone for the rest of the day. This short set of guided prompts is designed to make the next 24 hours flow with ease and grace.


Have a Great Day

Being mindful at work increases your ability to focus, concentrate and improves your creativity. A  way to begin is to listen to this meditation as you begin your day and several times through out the day. Allow yourself to enjoy these moments. Whenever you feel overwhelmed check in with this meditation and regroup. It will act like a mini vacation.
May this day be filled with ease.


Mindful at Work

Let's quieten your mind. This is a simple practice and incredibly effective for dealing with anxiety, stress or overthinking.

Relief from a Busy Mind

Cleanse and let go of all that is no longer useful and return home to your authentic nature. This imagery meditation is a beautiful practice to use often.

Waterfall Cleansing Meditation

Bring acceptance and kindness to oneself with this meditation. Why is it so challenging to love and accept ourselves?
This is a common issue that people present to me during healing sessions. Most of us are continually striving, trying to prove we are OK causing us to not fully enjoy our lives. We can be our own worst critics which cause great suffering. We rarely feel we are good enough just as we are. This does not mean we stop growing and healing but it does mean accepting who we are in this moment with Kindness. 



How to Love and Accept Yourself

A mountain meditation created especially for these uncertain times. There is so very much we are dealing with in the world and it's so useful to have tools. We tend to be uncomfortable with the unknown and I always find mountain meditations very grounding and centering. I hope this is helpful to you. 

Mountain Meditation for Uncertain Moments

Exploring ‘Beginner’s Mind’ with a guided exercise. Over the next few days we’ll begin to consider the ‘attitudinal foundations of mindfulness’. Until now, they’ve been implicit in the guidance on the recordings, but now we’ll begin to reveal them in more detail. Beginner’s Mind involves that child-like quality of being able to see things as if for the first time; letting go of preconceptions and assumptions and seeing things afresh. This can be brought to any aspect of our experience, and is really at the heart of experiencing things ‘as they are’ without judgement, and in an even-handed way. We will also consider how to bring mindfulness into our daily life, and there’s an invitation to follow this exercise by guiding yourself in a short sitting meditation, such as Mindfulness of the Breath, or Mindfulness of Sound. (Note: If you use reading glasses, you might like to have them ready for this exercise).

Day Nine Meditation

This meditation is perfect if you are a beginner or just want to relax. I will take you on a lovely journey to a special place that will only belong to you. A place where worries, responsibilities, no longer exist. Do you want to go?

Creating Inner Sacred Space

There are moments when the world around us can feel like it is going 100 miles an hour. We can lose ourselves, our feelings, and forget to get to the present moment. In under 10 minutes, we will take the time to concentrate on our breath and acknowledge any thoughts, feelings, or ideas that come up for us. 

Awareness of Breath

Welcome, this meditation is designed for those new to the practice looking to carve out a little stillness and space amidst the stress and busyness of life. There is ample guidance, shorter pauses, and some background music to open and end the session. Based on mindfulness meditation, the practice will guide you to be with the breath and body, without judgment, to help draw awareness from the busy thinking mind into presence. Grateful you're here, may you find nourishment in the practice.

Beginner's Mindfulness Meditation

This audio can complement your weight loss journey. The audio helps in programming the subconscious mind with I am affirmations for weight loss. If you are already on a weight loss journey, this track will help you stay motivated. 

I Am Affirmations for Weight Loss

There are nights when it's tough to slow the mind and prepare for a restful night's sleep. In 5 minutes we will take steps by combining visualization and breathwork to calm the mind and slowly prepare ourselves for a long, restful night's sleep. 

Step into Sleep

Fall asleep fast to this relaxing sleep hypnosis, meditation. The positive healing suggestions for self love will help you increase your well being, confidence and self esteem. The powerful sleep suggestions will allow you to enjoy a goodnights sleep. Thank you for listening. Love and smiles from The English Sisters 

Healing Love - Sleep Hypnosis Meditation

Sometimes we need to go back to the basics. Practicing a breath focus meditation can allow us to train our minds in the practice of meditation. Take three minutes out of your day to bring more focus and energy into your life with this accessible meditation. If you are interested in connecting with me, you can also follow me on Instagram at @yogi.bry or visit my website at www.yogibry.com.

Beginner Breath Meditation

The greatest and most abundant offering we can give ourselves and others is love. Love is the antidote to grief and sadness. Take three minutes to tap into that abundant source within you. If you are interested in connecting with me, you can also follow me on Instagram at @yogi.bry or visit my website at www.yogibry.com.

Loving Kindness Meditation

Get ready to enjoy that holiday feeling as you get into bed and get ready for sleep. Cuddle under the soft covers and notice how easy it is to drift off into peaceful sleep as this guided hypnosis meditation allows you to imagine your perfect relaxing holiday. Also helps with anxiety and insomnia. Suitable for repeated nightly listening. Goodnight sleep well! Smiles from The English Sisters

The Holiday - Sleep Hypnosis Meditation

Help your body relax from head to toe with this relaxing body scan. Oftentimes we hold tension, tightness and even emotions in different areas of the body. This meditation helps us to focus all the way down to release anything we're holding on to that's no longer necessary for us. Great at bedtime or anytime you need to unwind and calm down.

Relaxing Body Scan

When the night doesn't bring sleep it is easy to get worked up about it. Allow yourself to leave day time thoughts as you enjoy this soothing sleep story about a relaxing and beautiful rose garden. The guided imagery and calming hypnosis suggestions will have you sleeping in no time at all. Allowing you to wake up feeling relaxed and refreshed. Suitable for repeated nightly listening. Also helps with insomnia. Goodnight! Love and smiles from The English Sisters 

The Rose Garden - Sleep Hypnosis Story

Offering compassion to oneself is a powerful tool on your healing path. 

Compassionate Self

Tonight’s sleep meditation will help you dissolve the layers of ego and humanness you’re layered with at the end of the day, so you can deeply connect with the divine.



Connect to the Divine - Sleep Meditation

A short guided meditation to bring your awareness to this moment. Relax sit back and let yourself be in this moment

Short Mindfulness Practice

Drift away into comfortable sleep with our powerful calm and relaxing sleep meditation that will allow you to forget the stress and worry of the day and chill whilst you catch up on much needed sleep. Suitable for nightly repeated listening. We love to hear from you. Thank you for listening and following. Smiles from The English Sisters 

Deep Sleep Tonight

Drift into a deep sleep with this brief and gentle guidance, followed by an hour of soothing meditation music.  


1 Hour of Meditation Music for Sleep

Allow yourself to be immersed in the soothing sounds of nature, to help you feel calm, relaxed, and at ease. 

Return to Nature

This beginner meditation invites the listener to practice focused attention by feeling the breath in the belly.  While created for beginners, this is a great practice for anyone on the meditation path, as there is nothing easy about staying present with the breath.

Beginner Belly Breath Sensing

Take time to slow down, unwind, and quiet your mind as you prepare for rest. Use this meditation as a guide to help you drift off to a deep and relaxing sleep.

Drift Off to Sleep

Get cozy in your bed and let go of the day, let go of worry and allow yourself to be guided to let go completely for a quick drift into a blissful nights' sleep.

Letting Go into Sleep

Practicing Mindfulness of the Body in this, the fourth recording in a series intended for anyone who is new to mindfulness meditations, but also useful to people who might have struggled to engage with meditation practices in the past. 
Day by day you will become more familiar with different aspects of mindfulness meditations and exercises, and soon you’ll be comfortable to guide yourself in meditation, rather than just listening to recordings. Even though these meditations are presented as a sequence, you may like to repeat or return to some of the recordings, I would simply recommend that you don’t jump ahead, as you may miss some useful content. 



Day Four Meditation

Binaural Deep Sleep Hypnosis uses brainwave entrainment binaural beats and Glenn's highly acclaimed hypnotherapy techniques to guide you into a deep relaxing sleep every time. The binaural beats have been carefully blended with Glenn's vocal and the background soundscapes.

Binaural Deep Sleep Hypnosis

Take several moments to pause in your busy day to come home to your yourself. A simple way to return yourself to the present.


Peaceful Breathing

On Day Thirteen, we bring our attention to pleasant aspects of our experience, including the subtlest of pleasant sensations. Not only is this a good practice to train us to notice pleasant qualities that we so often miss, and fail to treasure, but also it enables us to see the way our minds tend to grasp at pleasant experiences. This can cause us to hold on so tightly we then fail to ‘be there’ for the experience, and begin to struggle as we try to hold on to things that naturally will pass. So we can practice being present, enjoying, and letting go.
This is the thirteenth recording in a series intended for anyone who is new to mindfulness meditations, but is also useful to people who might have struggled to engage with meditation practices in the past. Day by day you will become more familiar with different aspects of mindfulness meditations and exercises, and soon you’ll be comfortable to guide yourself in meditation, rather than just listening to recordings. Even though these meditations are presented as a sequence, you may like to repeat or return to some of the recordings, I would simply recommend that you don’t jump ahead, as you may miss some useful content.



Day Thirteen Meditation

Paying attention to the breath, sensations in the body, sounds and, for the first time in this series, thoughts. Until now, thinking has simply been a distraction, but now it too becomes an object of attention. What happens when we do this? The recording contains plenty of guidance for beginners. 
This is the sixth recording in a series intended for anyone who is new to mindfulness meditations, but also useful to people who might have struggled to engage with meditation practices in the past. 
Day by day you will become more familiar with different aspects of mindfulness meditations and exercises, and soon you’ll be comfortable to guide yourself in meditation, rather than just listening to recordings. Even though these meditations are presented as a sequence, you may like to repeat or return to some of the recordings, I would simply recommend that you don’t jump ahead, as you may miss some useful content. 



Day Six Meditation

Body.Mind.Spirit longs for your kind attention. This kindness is what helps us heal. I invite you to take some time today to rest in a spacious awareness with kindness. Blessings of healing


Healing Attention

Allow your body to feel relax and safe with this meditation

Soothing Body Relaxation

Gently encouraging the mind to become settled in the third recording in a series intended for anyone who is new to mindfulness meditations, but also useful to people who might have struggled to engage with meditation practices in the past. 
Day by day you will become more familiar with different aspects of mindfulness meditations and exercises, and soon you’ll be comfortable to guide yourself in meditation, rather than just listening to recordings. The first three days are presented as 3 or 7-minute recordings, and after that they are mostly 10 to 15 minutes long, as that extra space is really helpful in developing your practice. Ideally, listen to each day in turn, but with some of the latter recordings, you may wish to keep returning to them in any order you choose. 



Day Three Meditation

Add informal moments of mindfulness into the day through simple activities like brewing and enjoying a cup of tea. Mindfulness is paying attention to the senses, in the body—feeling, tasting, touching, seeing, and hearing. This practice helps you to tune into your body and the present moment. Enjoy!


Mindful Cup of Tea

Taking a closer look at distraction in the second recording in a series intended for anyone who is new to mindfulness meditations, but also useful to people who might have struggled to engage with meditation practices in the past. 
Day by day you will become more familiar with different aspects of mindfulness meditations and exercises, and soon you’ll be comfortable to guide yourself in meditation, rather than just listening to recordings. The first three days are presented as 3 or 7-minute recordings, and after that they are mostly 10 to 15 minutes long, as that extra space is really helpful in developing your practice. Ideally, listen to each day in turn, but with some of the latter recordings, you may wish to keep returning to them in any order you choose. 



Day Two Meditation

An introduction to mindfulness meditation for beginners. The breath is used as an anchor to the present moment.


Mindfulness for Daily Life

Studies show that starting a gratitude meditation practice yields near-immediate benefits that lead to increased levels of well-being, decreased stress and depression, as well as increased sense of happiness. Begin your Gratitude practice today!


Gratitude Meditation

The first in a series of meditation recordings intended for anyone who is new to mindfulness meditations, but also useful to people who might have struggled to engage with meditation practices in the past. 
Day by day you will become more familiar with different aspects of mindfulness meditations and exercises, and soon you’ll be comfortable to guide yourself in meditation, rather than just listening to recordings. The first three days are presented as 3 or 7-minute recordings, and after that they are mostly 10 to 15 minutes long, as that extra space is really helpful in developing your practice. Ideally, listen to each day in turn, but with some of the latter recordings, you may wish to keep returning to them in any order you choose. 



Beginner Meditation