Just breathe. This short meditation reminds you that you can always return to your breath. Your breath can serve as an anchor. It can help to return you to your center.

Return to your breath as an anchor to find your center in this short meditation.

Breathe

A simple and short practice to come to center within yourself. From here, setting an intention for something you can create that will make today amazing for you.

Quick practice to center yourself, set an intention to create something amazing for yourself today.

Make Today Amazing

With '3 Minute Peaceful Pause', delve into a quick and effective mindfulness practice explicitly designed for the fast-paced lifestyle. This meditation provides an immediate remedy for tension, effortlessly guiding you toward calm and relaxation even in the busiest moments. Take a three-minute retreat, anytime, anywhere, and easily transform your day.

'3 Minute Peaceful Pause' is a quick and effective mindfulness practice designed for busy people, providing an immediate remedy for tension and guiding you toward calm and relaxation in just three minutes.

3 Minute Peaceful Pause

Let's quieten your mind. This is a simple practice and incredibly effective for dealing with anxiety, stress or overthinking.

Quieting your mind through simple practice is highly effective for dealing with stress, overthinking, and anxiety.

Relief from a Busy Mind

Soften your heart to receive the fullness of life. This is a meditation to cultivate courage and endurance. We appreciate and enjoy life more when our hearts are open. When our hearts are open and soft it also gives us the strength to deal with life's challenges. Please let me know if this is helpful to you.

Open and soften your heart to receive the fullness of life and cultivate courage and endurance. Appreciate and enjoy life more while dealing with challenges.

Heart Space ~ healing breath meditation

This is a Guided Meditation designed for beginners. You can take a 15-minute break at work and get a mindful boost or feel free to listen at bedtime or whenever you need to relieve the stress out of your Mind, Body, and Spirit!! Cheers~

Beginner guided meditation for stress relief in just 15 minutes, perfect for a quick break at work or before bed.

Guided Meditation 101!

We live in such a fast-paced world-- take just a few moments out of your day to slow EVERYTHING down. Your body, your breath, your mind. This guided meditation will take you from go-go-go-go mode to slow-down and breathe mode.

In a fast-paced world, take a few moments to slow down and find peace through guided meditation, shifting from go-go-go mode to slow-down and breathe mode.

Slow Down

Take just a few minutes to find your center point, and bring your presence back to this moment.

Take a few minutes to center yourself and be present in the present moment.

Find Your Center, Presence & Awareness

This short guided session is for beginners in meditation. This session teaches the experiencer how to fluidly use breathwork to help calm and relax the mind and body and watch unwanted thoughts just drift by.

A beginner's meditation session that teaches how to use breathwork to calm the mind and body and let unwanted thoughts drift by.

Beginner Meditation - The Mind Is Water

This short meditation introduces you to the idea of noticing your thoughts and coming back to the breath. It is a great primer and a great pick-me-up if you are feeling down on yourself for not being able to STOP your thoughts during meditation. Listen to this to honor your thoughts and notice your breath, wherever you are!

This meditation helps to notice thoughts and come back to the breath, providing a pick-me-up when struggling to stop thoughts during meditation.

Mini Mindfulness Meditation

A mountain meditation created especially for these uncertain times. There is so very much we are dealing with in the world and it's so useful to have tools. We tend to be uncomfortable with the unknown and I always find mountain meditations very grounding and centering. I hope this is helpful to you.

A grounding mountain meditation to help deal with uncertainty in these challenging times.

Mountain Meditation for Uncertain Moment

Mindfulness is present moment awareness without judgement and with great kindness towards ourselves and others. When we dwell in this moment we begin to note that it has no center, no boundaries and this allows us to relax.

Mindfulness is being aware of the present moment without judgement, leading to relaxation through recognizing its lack of boundaries.

Awareness of Being

Being mindful at work increases your ability to focus, concentrate and improves your creativity. A way to begin is to listen to this meditation as you begin your day and several times throughout the day. Allow yourself to enjoy these moments. Whenever you feel overwhelmed check in with this meditation and regroup. It will act as a mini-vacation. May this day be filled with ease.

Mindfulness at work enhances focus, concentration and creativity; use meditation to check in with yourself and reset throughout the day for a mini-vacation.

Mindful at Work

I invite you to take time out of each day for a mindful break. These short meditations are like mini vacations to bring yourself back home to oneself and stop stress from building up throughout the day. I recommend using them several times a day. Discover the power of a pause.

Take mindful breaks several times a day, with short meditations, to come back to oneself and prevent stress from building up. Discover the power of a pause.

Just Pause

This meditation offers you the opportunity to rest in a feeling of pure love for a while. You are a part of a loving Universe from which you were created. You are just as worthy of receiving love and kindness as anyone or anything else. You cannot be loving or kind to other beings without being loving and kind towards yourself. Showing love and kindness to yourself is never limited only to yourself because the field of love and kindness is limitless. Background music: Our Peaceful Ocean by Music Of Wisdom

Rest in pure love, recognizing your worthiness to receive and give kindness, as part of a limitless loving Universe, in this meditation with background music.

A Loving-Kindness Connection With Love

Breathing is essential. But so often we forget to check in with our breathing. Use this short track to check in with yourself and your breathing. You’ll be amazed at how much of a difference 5 deep breaths can make.

Don't forget to check in with your breathing; 5 deep breaths can make a big difference.

Take a Breath

Join me for a short journey into nature to relax, let go, and find peace.

Escape the chaos and find tranquility in nature through a brief journey, allowing relaxation and inner peace to take over.

Peace Meditation In Nature

Consciously slow down, reset, and rediscover inner peace amid life's hustle and bustle. Slow down your breath, quiet the chaos of the mind, and instill a profound sense of calm. Through gentle breathwork, this meditation guides you to soothe your inner world and find respite from life's fast pace. Share your feedback and get in touch with Chel at www.ChelRogerson.com.

Find inner peace amidst life's chaos through breathwork meditation. Visit www.ChelRogerson.com for more information and to share feedback.

Slow Down & Breathe In Calm

This simple meditation is perfect for beginners. It introduces the idea of using the breath and a mantra to reduce inner chatter and silence your inner critic. It's designed with relaxation in mind.

A beginner-friendly meditation using breath and mantra to reduce inner chatter and silence the inner critic, designed for relaxation.

Take the Weight Off Your Mind

This is a moving meditation. Take a short break in your day to move, breathe, and shake it out to reset your mood and energy.

Reset your mood and energy with a moving meditation that involves taking a short break to move, breathe, and shake it out.

3 Minute Reset

Use these simple yet powerful breathing techniques to help you feel at peace. Deep breathing helps us relax the mind as well as removing toxins from the body and a host of other physical benefits. I ask users to give themselves a score out of 10 in how peaceful they feel before & after the meditation. See if you feel more peaceful after simply slowing down the breath...

"Learn simple breathing techniques for peace and relaxation, with physical benefits and self-assessment for improved mindfulness." (124 characters)

Peaceful Breathing

Allow stress to flow out of you with this guided visualization of bringing yourself to one of your most favorite, peaceful, beautiful places.

Guided visualization helps reduce stress by imagining oneself in a favorite peaceful place.

Visualization For Relieving Stress

This 8-minute meditation is a great introduction to the practice. It normalizes the thoughts that are often frequent when we set down to meditate-- bringing awareness to them but not labeling them and then returning to the breath. Learn how to notice thoughts in your meditations and mindfully return to your breath.

Learn to meditate with this 8-minute practice that normalizes frequent thoughts and encourages returning to the breath mindfully.

Guided Mindfulness Meditation

Today’s meditation invites you to let go of your need for control and surrender to a greater sense of peace and well-being while visualizing gentle ocean waves. Find peace and calm as you let go and allow yourself to be carried, and cared for. What scares you most about change and/or not having control? How can you let go of needing things to be a certain way and allow things to be what they are? Do this practice every day for 21 days or more for optimal transformation. (This guided meditation is for all experience levels).

Release control, find peace in gentle ocean waves; confront fears of change, embrace letting go, practice daily for transformation.

Surrender To Change (10-minutes)

This is a guided meditation designed to use anytime you feel stressed or anxious and are after a guided meditation to relax your body and mind. This progressive muscle relaxation helps you unwind and let go of your negative emotions and recharge yourself ready to tackle the rest of the day. The setting is in a lovely forest woods in springtime. I hope you all enjoy it! Tansy

Guided meditation for relaxation and stress relief using progressive muscle relaxation technique set in a springtime forest.

Progressive Muscle Relaxation Meditation

A short guided meditation for positivity.

Quick meditation to boost positivity and improve mood.

Guided Meditation for Positivity

A simple, sensory-based mindfulness exercise to bring you into the moment. Don't worry if your mind drifts; just come back to the guidance and allow yourself to experience the moment, without judgment, through your senses.

Practice sensory-based mindfulness to stay present in the moment, without judgment or worry about your mind wandering.

Mindfulness: Being In This Moment

Many beginning and even advanced meditators wonder if they get the maximum results from their meditation. Many people think they can't meditate as they are too stressed or have too many thoughts that they can't stop. Stopping or not having thoughts is not what meditation is all about. If those who think a lot couldn't meditate, no one could. Meditation is a state of higher consciousness and this audio will show you how to unfold the meditative awareness.

Learn to maximize your meditation results by understanding that meditation is not about stopping thoughts, but reaching a state of higher consciousness.

As I Meditating Effectively

Unwind at the end of the day with this evening meditation. Drift off to sleep, or get into a state of relaxation so you can rest this evening. Using deep breaths and mindful breathing, your body and mind will calm in order to get the rest you need and deserve.

Unwind with a calming evening meditation using deep breaths and mindful breathing to get the rest you need and deserve.

Simple Evening Meditation

Mindfulness of breath is the core of Mindfulness practice regardless of what lever of practitioner you are. Getting back to basic is the way to go forward.

Breath mindfulness is the foundation of mindfulness for all levels of practitioners, emphasizing the importance of returning to basics.

Mindfulness of Breath

Binaural Deep Sleep Hypnosis uses brainwave entrainment binaural beats and Glenn's highly acclaimed hypnotherapy techniques to guide you into a deep relaxing sleep every time. The binaural beats have been carefully blended with Glenn's vocal and the background soundscapes.

Binaural Deep Sleep Hypnosis combines binaural beats and hypnotherapy to induce deep relaxation for better sleep.

Binaural Deep Sleep Hypnosis

Use the repetition of I am statements to affirm what you are thankful for in your life. Music Lazy Rain by Aposine

Express gratitude through repetitive "I am" statements while listening to "Lazy Rain" by Aposine.

Affirmations of Gratitude

Tonight's sleep meditation will help you restore your soul.

Restore Your Soul Sleep Meditation

Is your mind too busy with anxious thoughts before bedtime? This female voice-guided sleep meditation will help you to clear your mind and unwind so you can get a restful night's sleep. Enjoy listening to the soothing voice of sleep expert Dr. Salone as she guides you down to a deeply restful and relaxing sleep.

Female voice-guided sleep meditation by Dr. Salone helps clear your mind and unwind for a restful night's sleep.

Sleep Meditation To Calm Your Mind

Feeling upset is a natural part of life. Sometimes we all need to feel comforted. This short meditation invites you to begin to release some of the tension you may be holding and to begin to find comfort within.

A short meditation to release tension and find comfort within during times of upset as a natural part of life.

Comfort

This simple relaxation meditation will help to relax your body, quiet your mind, and bring you gentle peace from stressful moments.

Relaxation meditation for body, mind, and peace from stress.

Simply Relax

This breath meditation is for beginners to help promote health and relaxation in your body and mind as you introduce the practice of meditation into your life.

Beginner's breath meditation promotes relaxation in body and mind, helps to introduce meditation into one's life.

Beginners Breath Meditation

The new year is a wonderful time to release all of the negative thoughts and emotions that have been crowding your mind and body while inviting the thoughts and emotions that will build you up, bring healing, and create a foundation for growth in the upcoming year. Happy New Year, Beloveds.

Let go of negativity and welcome growth this new year to build healing and a foundation for growth. Happy New Year!

New Year Affirmations

Drift off to sleep peaceful and relaxed as you gently let go of worry and doubt.

Relax and let go of worry to sleep peacefully.

Let Go of Worry - Fall Asleep Peaceful

Some days are hard. But whatever happened today, whatever choices you made, you made it through. Use this short meditation to help you let go of the stresses of your day and end your day with gratitude.

Let go of stress and cultivate gratitude with a short meditation to end your day.

A Good Ending to a Tough Day

Learn the beneficial effects of awareness with this 3-minute meditation to connect you back into the present moment to experience a deep sense of joy, fulfillment, and inner peace.

Connect to present moment for joy, fulfillment, and inner peace with 3-minute meditation.

Beginners Awareness Meditation

Quiet your mind, calm your emotions, and deeply relax your body into peace.

Relax your mind, emotions, and body for inner peace.

Deep Peace

Join me for a short journey to help cultivate, expand, and amplify happiness and joy in your life.

Take a journey to cultivate and amplify happiness and joy in your life with me.

Increase Happiness & Joy

Melt into deep, restful sleep. Let go of the day and re-experience your natural state of peace.

Relax and experience peaceful sleep, letting go of the day.

Deep Sleep in Peace

Take a moment to come to peace. Sit down with me and let me guide you into a feeling of Inner Peace.

A Moment of Peace

Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.

Relax and sleep peacefully by inviting your body to deep relaxation with a pillow under your head.

Full Body Relaxation Sleep Meditation

A short guided meditation to bring your awareness to this moment. Relax sit back and let yourself be in this moment

Relax and be present in the moment with a short guided meditation.

Short Mindfulness Practice

Tonight’s sleep meditation will help you dissolve the layers of ego and humanness you’re layered with at the end of the day, so you can deeply connect with the divine.

Sleep meditation dissolves ego and humanness for divine connection.

Connect to the Divine - Sleep Meditation

Use nightly for 30 days to become a better sleeper. Fall asleep fast with sleep affirmations, visualizations, and Yoga Nidra meditation. Become more relaxed, let go of stress, and overcome insomnia. I've added powerful delta wave binaural beats and sleep affirmations to allow your body and mind to relax & recharge quickly. Sweet dreams, beautiful beings! Dr. Liz Slonena

Improve your sleep using nightly sleep affirmations, Yoga Nidra meditation, and delta wave binaural beats for relaxation and stress relief.

Deep Sleep Affirmations Yoga Nidra

This short meditation will help you relax and focus on being thankful for simple things in your environment.

Meditate for relaxation and gratitude towards simple things around you.

Gratitude for Simple Things

If you've woken up in the middle of the night, this is your tossing and turning prescription. A relaxing visit to your favorite beach where the plushest and comfortable hammock is waiting to cradle you. Listen to fully relax every part of your body, heart, and mind so that you can blissfully rock back to sleep under the starry night sky.

Relax and sleep better with a visit to your favorite beach and a comfortable hammock to cradle you under the starry night sky.

Fall Asleep Again at the Beach

Take a few minutes to settle your mind into your body. This practice uses the concepts of basic mindfulness to cultivate ease in the body and the mind, regardless of current circumstances. In encouraging simple embodiment, we create a foundation for moving through the world relaxed and alert, with a sense of groundedness and connectedness.

Mindful embodiment practice cultivates ease in body and mind, creating a foundation for relaxed and alert movement through the world.

Simple Embodiment

Rest, relax and reduce stress with these simple mindfulness techniques to be used at the end of your day or as you wind down before bed.

Achieve calmness with easy mindfulness techniques.

Calm Down with Mindfulness before Sleep

This short grounding meditation is one that I use at the beginning of my Shamanic Journeys to help calm the body and anchor you to this realm while you shift your awareness into other realities. This can also be used as a way to relax the mind at the beginning or end of the day.

A grounding meditation to calm the body and anchor you before shifting awareness into other realities, also suitable for relaxing the mind.

Grounding Meditation

Close your eyes, let your mind follow along, as you take calming steps to deeper sleep... ❤️Note: There is also a 19 minute version of this track available on my channel ❤️

A calming sleep meditation track is available in two versions - a short one and a 19-minute version.

Calming Steps to Sleep [7min Version]

Lay back and relax as we gently guide you into a dreamy sleep with Aura's ethereal vocals intertwined with professional meditation techniques and soothing relaxing music by YouTube sensation Peder B Helland. Sweet dreams! Aura x

Aura combines her ethereal vocals with Peder B Helland's relaxing music to guide listeners into a dreamy sleep with professional meditation techniques.

'Flying' For Deep Sleep

When we step into a life of kindness, our world takes on a whole new outlook. We start with being kind to ourselves first. This gives us space to be kind to others and the world in general. The universe is then kind back to us in return.

Kindness starts with being kind to ourselves, which allows us to extend that kindness to others and the world, resulting in kindness being returned to us.

The Keys to Kindfulness

Drift into a deep sleep with this brief and gentle guidance, followed by an hour of soothing meditation music.

Guided meditation to fall asleep quickly with relaxing music for an hour.

Beginner Meditations