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Beginner Meditations

Meditations
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Meditation
Cloudy Mind
3 mins
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Dea Rivera
Mindfulness Teacher
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Meditation
Letting Positivity Soak In
3 mins | 
7 mins
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Happiness Insight
Clinical Psychologists Wellbeing Experts
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Meditation
Mindfulness of Thoughts
3 mins | 
7 mins
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Carla-Jo Geraghty
Mindfulness Teacher and Mentor
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Meditation
What Do You Need Today?
3 mins
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Hannah Castillo
Mental Health Counselor
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Meditation
Mindful Calm
3 mins
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Elizabeth
Creator, Mentor, Writer
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Meditation
Pause…
3 mins
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Hannah Castillo
Mental Health Counselor
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Meditation
Protect Your Subconscious
3 mins | 
7 mins
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Michelle Walters
Hypnotherapist & Leadership Coach
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Meditation
Let Something Go
3 mins
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Hannah Castillo
Mental Health Counselor
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Meditation
5 Simple Joy Affirmations
3 mins
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Elizabeth
Creator, Mentor, Writer
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Meditation
Have a Great Day
3 mins | 
7 mins
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Tom Evans
Storyteller, composer, guide
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Meditation
Relaxed & Ready
3 mins
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Hannah Castillo
Mental Health Counselor
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Meditation
Short Mindfulness Practice
3 mins
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Nitima Priya
Holistic Hypnotherapist Psychotherapist
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Meditation
The Source: Attention Restoration
3 mins | 
7 mins
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Kristy Arbon
Mindfulness and Self-Compassion Teacher
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Meditation
Present Moment Meditation
3 mins | 
7 mins
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Brandon Epstein
Mental Fitness Trainer
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Meditation
Quieting a Busy Mind
7 mins
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Elizabeth
Creator, Mentor, Writer
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Meditation
Simple Embodiment
3 mins | 
7 mins
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Karen Anderson
Meditation Guide
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Meditation
Dream About the Possibilities
23 min
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Katie Krimitsos
Creator, Women's Meditation Network
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Meditation
I am…
3 mins
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Hannah Castillo
Mental Health Counselor
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Meditation
Gratitude for Simple Things
3 mins | 
7 mins
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Michelle Walters
Hypnotherapist & Leadership Coach
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Meditation
Be present in this moment
3 mins | 
7 mins
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Hannah Castillo
Mental Health Counselor
Life Coaching
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Life Coaching
Stress Resilience
3 mins
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Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
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Life Coaching
Waking Up Mindfully
3 mins
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Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
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Life Coaching
Flooded by Emotions
3 mins
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Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
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Life Coaching
Quieting Anxiety And Panic
3 mins
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Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
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Life Coaching
Breaking the Cycle of Anxiety
3 mins
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Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
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Life Coaching
Practice Kindfulness
3 mins
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Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
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Life Coaching
Nourishing Presence
3 mins
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Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
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Life Coaching
Letting Go of Stress
3 mins
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Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
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Life Coaching
Soothing Body Relaxation to Feel Safe
7 mins
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Nitima Priya
Holistic Hypnotherapist Psychotherapist
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Life Coaching
Creating Your Authentic Self
3 mins
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Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
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Life Coaching
Connect to Life
3 mins
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Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
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Life Coaching
Are You Feeling Anxious?
3 mins
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Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
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Life Coaching
How to Meditate When You Can’t Focus
7 mins
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Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
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Life Coaching
Tranquility
3 mins
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Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
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Life Coaching
An Intention of Meditation
11 min
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Jordana Reim
Author & Meditation Guide
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Life Coaching
Create a Quiet Space
3 mins
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Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
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Life Coaching
Good Night, Sweet Dreams
3 mins
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Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
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Life Coaching
Shift to Gratitude
7 mins
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Stacey Henry-Carr
Hypnotherapist & Life Coach
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Life Coaching
Releasing Anxiety
21 min
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Nitima Priya
Holistic Hypnotherapist Psychotherapist
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Life Coaching
5 Sense to ground ourselves
10 min
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Nitima Priya
Holistic Hypnotherapist Psychotherapist
New
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Meditation
Mindfulness Meditation - Stress Relief
10 min
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Dr Salone
Sleep Expert, Hypnotherapist,
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Meditation
Finding Your Ground
3 mins
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Alexander Irving
Mindfulness trainer
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Meditation
Finding The Space Between The Breath
3 mins
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Natalie Reich
Guided meditation coach
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Meditation
Awareness Of Breath Meditation
10 min
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Stephanie Lewis
Mindfulness Teacher & Coach
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Meditation
A Loving-Kindness Connection With Love
9 min
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Liesl van der Hoven
Artist, author and meditation teacher
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Meditation
Peaceful Place Meditation
11 min
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Dr Salone
Sleep Expert, Hypnotherapist,
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Meditation
Awareness Of Breath
7 mins
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Dolores Martinez
Wellness Coach & Mindfulness Teacher
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De-Stress Meditation
7 mins
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Dolores Martinez
Wellness Coach & Mindfulness Teacher
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Meditation
Spacious Awareness
20 min
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Guided By Kim
Hypnotherapist, Yoga/Meditation Teacher
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Meditation
Land Here
3 mins
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Hannah Castillo
Mental Health Counselor
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Meditation
True Meditation
3 mins
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Seda Ünlüçay
Meditation Teacher & Author
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Meditation
Letting Go Of The Meditator
7 mins
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Seda Ünlüçay
Meditation Teacher & Author
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Meditation
Return To Silence
7 mins
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Kirk Miller
Meditation Teacher and Hypnotherapist
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Meditation
Receive Advice From Your Higher Self
14 min
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Liesl van der Hoven
Artist, author and meditation teacher
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Meditation
Meditation The Sense Of Hearing
3 mins
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Guided By Kim
Hypnotherapist, Yoga/Meditation Teacher
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Meditation
Meditation On The Sense Of Touch
3 mins
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Guided By Kim
Hypnotherapist, Yoga/Meditation Teacher
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Meditation
Meditation On The Sense Of Sight
3 mins
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Guided By Kim
Hypnotherapist, Yoga/Meditation Teacher
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Meditation
Meditation on the Sense of Taste
3 mins
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Guided By Kim
Hypnotherapist, Yoga/Meditation Teacher
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Meditation
Become Curious: Find Your Joy
7 mins
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Liesl van der Hoven
Artist, author and meditation teacher
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Meditation
Mindful Check-In For Self-Awareness
3 mins | 
7 mins
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Liesl van der Hoven
Artist, author and meditation teacher
Popular
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Meditation
Quieting a Busy Mind
7 mins
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Elizabeth
Creator, Mentor, Writer
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Meditation
The Source: Attention Restoration
3 mins | 
7 mins
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Kristy Arbon
Mindfulness and Self-Compassion Teacher
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Meditation
Simple Embodiment
3 mins | 
7 mins
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Karen Anderson
Meditation Guide
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Meditation
Protect Your Subconscious
3 mins | 
7 mins
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Michelle Walters
Hypnotherapist & Leadership Coach
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Meditation
Mindful Calm
3 mins
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Elizabeth
Creator, Mentor, Writer
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Meditation
5 Simple Joy Affirmations
3 mins
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Elizabeth
Creator, Mentor, Writer
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Meditation
A Moment of Joy
3 mins
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Elizabeth
Creator, Mentor, Writer
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Meditation
Cloudy Mind
3 mins
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Dea Rivera
Mindfulness Teacher
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Meditation
Healing Breath
3 mins
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Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
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Meditation
Taking Time for Yourself
3 mins
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Guided By Kim
Hypnotherapist, Yoga/Meditation Teacher
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Meditation
Being Present
3 mins | 
7 mins
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Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
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Meditation
Present Moment Meditation
3 mins | 
7 mins
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Brandon Epstein
Mental Fitness Trainer
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Meditation
Grounding Meditation for Anxiety
7 mins
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Hannah Castillo
Mental Health Counselor
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Meditation
Pause…
3 mins
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Hannah Castillo
Mental Health Counselor
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Meditation
5-7 Circular Breathing
7 mins
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Nitima Priya
Holistic Hypnotherapist Psychotherapist
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Meditation
Be present in this moment
3 mins | 
7 mins
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Hannah Castillo
Mental Health Counselor
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Meditation
Simply Relax
3 mins | 
7 mins
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Elizabeth
Creator, Mentor, Writer
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Meditation
Morning Check-In
7 mins
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Kara Barnhart
Gentle Embodiment Advocate
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Meditation
What Do You Need Today?
3 mins
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Hannah Castillo
Mental Health Counselor
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Meditation
Mindfulness of Thoughts
3 mins | 
7 mins
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Carla-Jo Geraghty
Mindfulness Teacher and Mentor
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Meditation
Have a Great Day
3 mins | 
7 mins
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Tom Evans
Storyteller, composer, guide
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Meditation
Make Today Amazing
7 mins
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Jordana Reim
Author & Meditation Guide
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Meditation
Relaxed & Ready
3 mins
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Hannah Castillo
Mental Health Counselor
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Meditation
Letting Positivity Soak In
3 mins | 
7 mins
coach photo
Happiness Insight
Clinical Psychologists Wellbeing Experts
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Meditation
Create Positive Energy
7 mins
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Stacey Henry-Carr
Hypnotherapist & Life Coach
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Meditation
Short Mindfulness Practice
3 mins
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Nitima Priya
Holistic Hypnotherapist Psychotherapist
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Meditation
I am…
3 mins
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Hannah Castillo
Mental Health Counselor
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Meditation
Settling Your Thoughts
7 mins
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Hannah Castillo
Mental Health Counselor
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Meditation
How to Sit
3 mins | 
7 mins
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Happiness Insight
Clinical Psychologists Wellbeing Experts
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Meditation
Dream About the Possibilities
23 min
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Katie Krimitsos
Creator, Women's Meditation Network
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Meditation
Let Something Go
3 mins
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Hannah Castillo
Mental Health Counselor
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Meditation
Song of the Waterfall: ARM
3 mins | 
7 mins
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Kristy Arbon
Mindfulness and Self-Compassion Teacher
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Meditation
Mindful Check-In For Self-Awareness
3 mins | 
7 mins
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Liesl van der Hoven
Artist, author and meditation teacher
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Meditation
Gratitude for Simple Things
3 mins | 
7 mins
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Michelle Walters
Hypnotherapist & Leadership Coach