Beginner Meditations

You Are Perfect Just the Way You Are

Morning Affirmations - 11 Affirmations to Start Your Day

Gratitude - 11 Things to Be Grateful For

Breath Sensing

Morning Gratitude Practice

Get Out of Bed with Energy

Body Breath Sensing

Beginning Again

Day Eight Meditation

Brain Break 3

Day Eleven Meditation

1 Minute Awareness

Breath Sensing

Day Five Meditation

Awareness of Body

Day Seven Meditation

The 5 Hindrances - Spoken Word

Heart Space ~ healing breath meditation

Tranquility

Day Nine Meditation

Creating Your Authentic Self

Practice Kindfulness

Vibrant Day

Releasing Anxiety

Create a Quiet Space

Flooded by Emotions

Connect to Life

Waking Up Mindfully

Breaking the Cycle of Anxiety

Tranquility

Stress Resilience

Are You Feeling Anxious?

Quieting Anxiety and Panic

Letting Go of Stress

Good Night, Sweet Dreams

Nourishing Presence

Soothing Body Relaxation to Feel Safe

5 Sense to ground ourselves

Restore Your Soul Sleep Meditation

Inspiration

Signs from the Universe

Simple Gratitude

Journey Through the Chakras

Take the Weight Off Your Mind

Back to the Breath

Mindful Breath Meditation

Endless Waves

Gifts & Tests

The Flow

The River of Life

Morning Gratitude Practice

Observing the Mind's Passing Traffic

Secret Garden Retreat

Morning Ritual

Beginners Meditation

5 Senses Grounding

Mind Spa Just for You

Observing Your Thoughts