Binaural Deep Sleep Hypnosis uses brainwave entrainment binaural beats and Glenn's highly acclaimed hypnotherapy techniques to guide you into a deep relaxing sleep every time. The binaural beats have been carefully blended with Glenn's vocal and the background soundscapes.

Binaural Deep Sleep Hypnosis

Overcome phobias including the fear of heights, the dentist, sickness, agoraphobia, claustrophobia, spiders, needles, snakes, social phobia and anxiety and more. Hypnosis can help you to develop lasting solutions that will help you in many areas of your life.

Overcome Fears & Phobias Hypnosis - Taking Back Control (Sleep)

This meditation guides you imagine floating safely up to your star - a place of peace and tranquillity where you can view any problems or issues from a much higher perspective. By escaping from the pressures and distractions of everyday life your mind will feel clearer and peaceful and you will be empowered to find solutions.

Star Meditation

Tonight’s sleep meditation will fill you with deep self-love while you sleep.

Self-Love Sleep Meditation (Full)

This guided meditation is designed to help the listener prepare for bedtime by reviewing the day and leaving it to the side.  The body is invited to let go and relax, preparing for a deep sleep.

Preparing for Bedtime

This meditation utilises skilled hypnotherapy techniques to help guide you into a deep relaxing sleep. Insomnia and other sleep problems are often caused by stress, anxiety and a busy mind at bedtime. Glenn's hypnotherapy techniques will help you overcome sleep problems in a completely safe and natural way. 

Deep Sleep Every Night

This 33 minute mindfulness meditation has been designed to help you sleep deeply and connect with a feeling of presence and peace. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep every night.

Mindfulness for Deep Sleep (Long Version)

Listen before sleep or during a busy day to remember that you are worthy, lovable, and whole just as you are right now. 

A Reminder That You Are Worthy

The subtle rocking movement of our bodies as we breathe can be a great way of soothing ourselves and allowing sleep to creep up on us.


Sleep - Rocking on the Breath

Take a peaceful journey through nature wherever you are. This meditation is extremely powerful as it teaches us the power of our imagination and that no matter what our situation is, the mind ultimately decides our reality. Where will your journey take you?

Nature Walk Visualisation

This 12 minute will guide you into a deep and peaceful sleep. Insomnia and other sleep problems are often caused by stress, anxiety and a busy mind at bedtime. Glenn's hypnotherapy techniques will help you overcome sleep problems in a safe and natural way.

12-Minute Sleep Booster

“See yourself living in abundance and you will attract it.”

This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life. 


Prosperity While You Sleep Meditation

As you bring your day to a close and drift off to sleep, join me in this nighttime prayer, a chance to flood yourself with gratitude, relaxation and a deep connection to the universe.


A Nighttime Prayer

Affirmations are used to reprogram deleterious thought forms with positive thoughts. The Breath is our "essential worker"; a necessity for our physical life and a power source for our energetic body. Learning how to control your breath is a great way to induce deep relaxation. In this meditation, you will combine the power of body positive affirmations with the calming effect of counting breaths to reduce stress in the body while restoring the mind with affirmations.

Breathing in Body Positivity

The intention of tonight’s meditation is to guide you gently into the deep, restful sleep your body needs.




Even though your mind wants to keep you awake with tasks to do, responsibilities to hold or life to ponder. 




Sleep is here...and she’s waiting for you.




When You're Exhausted but Awake 😴

In many cultures and spiritual practices, animal spirits serve an important role in delivering messages, giving protection to the subtle energy bodies, and lending their wisdom and power when needed. In today’s guided journey, I will lead you to your sacred space to make contact with your animal guides. 

Meeting Your Spirit Animal

There is so much good in your life right now.  So come with me as you end your day in the sleepy garden of gratitude tonight.


The Sleepy Garden of Gratitude Meditation

Do you find it difficult to go of past events or future worries, especially if they are difficult? I invite you to try letting be first and then letting go. That means to allow things to be as they are or allowing yourself feel what you are feeling without putting huge expectations on yourself. Find peace by letting be, letting go.

Letting Be Meditation

This yoga nidra guided meditation will help you ease into sleep.  There is light background ocean sound with binaural beats, to further assist you in accessing a deep and restful sleep.

Ease into Deep Sleep

This guided meditation invites the listener to drift off to sleep using simple techniques to quiet the mind and relax the body.

Drift Off to Sleep

Using your breath to nourish you and carry you off to sleep, letting go of what you don't need. 

Breath for Sleep

This guided meditation invites the listener to focus on the breath and let tension melt away as a way of calming the body, preparing for sleep and drifting off to a restful sleep.

Melt into Sleep

Want to relax next to a big, warm snuggly fireplace in a magical castle? Let go of your day, let go of any worries you may have and completely relax with Cory. Let's get snuggly warm together so we can fall to sleep and have sweet dreams.


Can't Sleep - Guided Meditation

So many stress, so many thoughts and worries. Let me help you to let all that go. Relax with me and melt away the stresses of life!

Let Go of Stress - Guided Meditation

This guided meditation for sleep helps invite the listener to ease into a relaxed state, from which one can drift off to sleep.

Rest into Sleep

Tonight’s sleep meditation will help you dissolve the layers of ego and humanness you’re layered with at the end of the day, so you can deeply connect with the divine.



Connect to the Divine - Sleep Meditation

This guided meditation is to help the listener settle into sleep - quiet the mind and relax the body.

Settle into Sleep

Let this deeply relaxing guided meditation help you to heal your body.

Heal While You Sleep - Guided Meditation

This meditation helps you relax into a deep healing night of sleep. All you do is set it going, turn off your screen and wake up refreshed in the morning.

Ultimate Deep Sleep Meditation

This guided meditation invites the listener to focus on the breath as a way of calming the body, preparing for sleep and then drifting off to sleep.

Breathe into Sleep

Lay down your head,

and put your mind to rest.

The night is inviting you to sleep deeply tonight, my love,

so you can awaken to a new, fresh beginning tomorrow morning. 

Where the weight of today has vanished and anything is possible.


Sleep Deeply and Awaken to a New Beginning

This guided meditation prepares the listener for sleep by calming the nervous system and using the imagery of a cloud to float off to sleep.

Float Off to Sleep

This is one of my favorite "tense and reset" practices for creating a deep sense of serenity. Useful both before sleep, as well as an any time of the day reset. Enjoy the deep mind relaxation in this guided meditation...

Floating in Starry Skies [Aura Exclusive]

This meditation will help you to connect to quality of kindness towards yourself and gradually move on to others around us. 

Visualization meditation - Becoming friends

It’s time to quiet your mind and root your soul,

so you can tap into the deep rivers of creativity inside of you while you sleep. 


Tap into Your Creativity While You Sleep Meditation

Drift into a deep sleep with this brief and gentle guidance, followed by an hour of soothing meditation music.  


1 Hour of Meditation Music for Sleep

A short and effective nighttime ritual to wind down from your day and get ready for restorative sleep. 

Nighttime Ritual

A magical meditation adventure into the garden of your dreams. Relax and drift sweetly into sleep as you plant the seeds of your dreams. Feel the flowers of sweetness blossom within and all around you, tingling with magic. 

Garden of Magical Dreams

Tonight’s meditation will help you feel good at the end of your day.  

To be in mindful awareness of your thoughts and your body.

To let your breath relax you for a night of deep rest.

And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep.



Feel Good at Night Sleep Meditation

Your day has been full, my love.  Filled with activity that has required high energy.  So let tonight’s meditation help you gently calm down so you can easily relax into deep, restorative sleep. 


Relax into Sleep After a High Energy Day

When the night doesn't bring sleep it is easy to get worked up about it. Allow yourself to leave day time thoughts as you enjoy this soothing sleep story about a relaxing and beautiful rose garden. The guided imagery and calming hypnosis suggestions will have you sleeping in no time at all. Allowing you to wake up feeling relaxed and refreshed. Suitable for repeated nightly listening. Also helps with insomnia. Goodnight! Love and smiles from The English Sisters 

The Rose Garden - Sleep Hypnosis Story

Tonight’s sleep meditation will fill you with deep self-love while you sleep.



Self-Love Sleep Meditation

It’s time to stop the scrolling, watching and clicking,




And let your brain release from the constant flow of information.




Let your energy come inward,




Away from the photos, emails, posts or shows that are keeping you awake.




It’s time to put down your phone, beautiful, 




And come to sleep. 




Put Down Your Phone and Come to Sleep Meditation

This meditation will help you to fall asleep quickly, and then stay asleep for the rest of the night. It starts with a few instructions and then goes into a very brief story helping you to relax more and drift off into a deep sleep.

Perfect Pillow Sleep Meditation

Every time we breathe out, we let go....and each outbreath is a chance to let go of whatever is keeping us awake - thoughts, tightness in the body.


Sleep - Letting Go with the Outbreath

Sleep deeply with this relaxing, soothing Yoga Nidra meditation designed specifically to help you get a good night's sleep. Follow along with the guidance and let yourself drift into a peaceful sleep. 

Sleep Deeply with Yoga Nidra

Our breath is rocking us gently, all day and all night. With this practice, we'll be getting in touch with that soothing rhythm to help you drift off to sleep.


Sleep - Using the Breath to Rock You Off to Sleep

Bringing awareness to body parts, noticing how your physical body feels before you sleep. Using it as a focus in order to melt away thoughts.
Giving thanks for your body, it holds you everyday.

Scanning the Body

Lay down your head,

And put your mind to rest.

The night is inviting you to sleep deeply tonight, my love,

So you can awaken to a new, fresh beginning tomorrow morning. 

Where the weight of today has vanished and anything is possible.


A nice long 20 minute practice to help you relax and release every part of your body, and just drift off gently to sleep. Sweet dreams!


Bedtime Music for Kids: Meditations