Welcome each day with a heart full of positivity through the "Morning Affirmations" meditation. This session is crafted to help you foster a nurturing mindset, guiding you to affirm your strengths and embrace the day with a spirit of openness and readiness. Through a sequence of empowering affirmations, you will be encouraged to honor your body and the space you occupy, cultivating a garden of positivity in your mind. Ideal for individuals at any stage of their self-love journey, "Morning Affirmations" is your daily dose of self-affirmation, setting a harmonious tone for the day ahead. Start your morning rooted in self-compassion and optimism.

"Morning Affirmations" is a guided meditation to start your day with positivity, self-compassion, and optimism, cultivating a garden of positivity in your mind.

Morning Affirmations

What if you are enough, just as you are. I’ve created this relaxing meditation to remind you that you are worthy of love and self-compassion, just as you are.

Meditation to remind you that you are worthy of love and self-compassion.

Self Love Meditation

Sometimes, when you find yourself in a heightened state, it can be difficult for your mind to settle. This short meditation helps you to meet yourself with compassion and patience. It encourages you to remember “this will pass.”

A short meditation to meet yourself with compassion and patience during a heightened state, reminding you that "this will pass."

This Will Pass

Sharing a little love, forgiveness, and compassion can go a long way in your life and in the lives of others. Use this affirmation when you’re struggling to have compassion for yourself or others. If you enjoyed this affirmation, you can sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Spread love, forgiveness, and compassion with an affirmation to help overcome struggles, and sign up for free daily affirmations at thedivinepause.com.

Affirming Love, Forgiveness & Compassion

Starting your day off with words of self-compassion & self-acceptance can have a profoundly positive impact on the whole rest of the day. Get the resilience you need - the resilience you deserve - to manifest a great day!! Let these words of positive affirmation carry you throughout your day!

Starting your day with self-compassion can have a positive impact on the rest of your day. Use positive affirmations to manifest a great day.

I Am Enough (Morning Affirmation)

Starting the day with self-compassion and acceptance can improve the rest of your day. Positive affirmations can help manifest resilience for a great day.

I AM Worthy (Morning Affirmation)

Starting the day with self-compassion and acceptance can positively impact the rest of the day, providing the necessary resilience for a great day.

I Am Good (Morning Affirmation)

Rememberance of your inherent worthiness. Validating yourself with no strings attached. Here you find solace in the truth.

Embrace your worthiness and find solace in self-validation without conditions.

I Am Worthy

It's not always easy to believe in yourself and your infinite potential when obstacles and fear arise. Our narratives matter. Mindfully engage in self-compassion practices and try working with these affirmations - to free energy your journey and radiate strength and confidence.

Believe in yourself and overcome obstacles with self-compassion practices and affirmations to radiate strength and confidence on your journey.

Affirmations Encompassing Beauty

This brief meditation is a tender invitation to start your day with kindness toward yourself. Through gentle affirmations, you’ll nurture self-acceptance, release self-criticism, and honor your body, mind, and heart. By practicing self-love in the morning, you create a foundation of compassion and confidence that carries into everything you do. It’s a short but powerful reminder that you are worthy, whole, and enough—just as you are.

Start your day with self-kindness through gentle affirmations to nurture self-acceptance, release criticism, and honor your body, mind, and heart.

Self Love Morning Meditation

Today’s self-love meditation will remind you that there is nothing for you to prove, that you ARE enough.

Self-love meditation affirms that you are enough, without needing to prove yourself.

You Are Enough

Reminding ourselves that we are Stardust can be a helpful way to also remind ourselves of a number of other characteristics we inhabit: We are majestic, awesome, wonderful beings. We are unique. And we are connected to the very stars. We are connected to each other. We are connected to everything. These reminders can be helpful for cultivating resilience, compassion, confidence, & mindfulness. I invite you to listen to this meditation anytime you need or want a reminder of how special you are.

We are Stardust and through this reminder, we can cultivate resilience, compassion, confidence, and mindfulness, connecting us to each other and everything.

We Are Stardust

Self-Forgiveness is a practice. The practice of letting go of self-blame, regret, & guilt, choosing to accept ourselves & move forward. It involves acknowledging our mistakes or shortcomings, taking responsibility for our actions, & choosing to release ourselves from the burden of negative emotions & self-judgment. Affirmations can be a powerful tool for self-forgiveness because they help us to reframe our thoughts and beliefs about ourselves. By repeating positive statements to ourselves, we can shift our focus away from self-criticism & towards self-compassion, self-love & self-acceptance - For ourselves & others. Affirmations can also help us replace negative self-talk with more supportive & empowering language; Rewiring our brains.

Self-forgiveness is a practice of letting go of guilt, accepting ourselves and moving forward. Affirmations can help shift focus from self-criticism to self-compassion.

I Forgive Myself - Affirm & Reframe

I invite you to join me in this beautiful self-love meditation that will help you drift into a peaceful sleep while being filled with a deep and profound sense of self-love. You are a beautiful and unique soul, and you deserve to feel loved and cherished. Let this meditation guide you as you embrace your true self and all the wonderful qualities that make you who you are. Sleep well, and wake up feeling renewed and loved.

A self-love meditation to help you sleep and embrace your true self, feeling renewed and loved.

Self-Love Meditation For Peaceful Sleep

Join me in listening to or repeating this self-worth affirmation that reminds you of your best qualities and belief in yourself through each passing day.

Listen to this self-worth affirmation to boost your confidence and remind yourself of your best qualities each day.

Standing Firm In Self-Worth

This meditation starts with an introduction, a mini mindfulness practice, then we drop into the affirmations for this session. These affirmations are for you and your body. This is a deeper acknowledgment. A wiser, kinder, and more compassionate acknowledgment of the mind. And you don’t have to do anything but allow the affirmations to do their thing. You can repeat them if you wish, but you may just want to allow them to be gently absorbed into your subconscious.

This meditation focuses on body affirmations and encourages deep acknowledgment of the mind without actively engaging in repetition.

Healing Affirmations: For Me & My Body

Words of Affirmation to start the day can have a profoundly positive impact on the whole day. Having compassion for & a positive view of self can boost your mood, enhance inner peace, & even reduce stress. Let this meditation guide you into a positive mindset & a healthy view of self.

Starting the day with Words of Affirmation can have a positive impact on your mood, inner peace, and stress levels. This meditation can guide you towards self-compassion and a healthy self-view.

You Are / I Am

This meditation will powerfully support your subconscious mind in remembering the exquisite and unshakable beauty of "You", and how infinitely worthy all parts of you are, to receive your "own" love. Join me for this beautiful 15-minute meditation journey of unconditional love, self-acceptance, self-compassion, and self-worth. These heart-opening affirmations will help you connect with all of the beauty and love inside you and increase your self-esteem. This meditation is powerful! You'll leave feeling confident, loved, uplifted and energized. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/newsletter

15-minute meditation to remember your self-worth, self-love, and beauty, leaving you feeling confident, loved, and energized. Join Prema Gaia.

Self Love Meditation (Powerful)

A meditation on self-forgiveness that is calming and nurturing. It encourages the acceptance of our imperfection and the extension to ourselves of love, care, and compassion.

Meditation promotes self-forgiveness through acceptance of imperfection, self-love, care, and compassion.

Embracing Self-Forgiveness

This is a 7-minute affirmation meditation by Reuben, inviting you into a space of deep self-compassion. With each affirmation paired with a calming gong, you’re gently supported to soften resistance and welcome who you are, just as you are. This meditation honors the journey of self-acceptance, guiding you to meet yourself with kindness, presence, and a quiet strength that says: I am enough, right here, right now.

7-minute affirmation meditation by Reuben encourages deep self-compassion through calming gongs, promoting self-acceptance and kindness to oneself.

Mesmerising Gongs: I Accept Myself

It's easy to get caught up in beating ourselves up for our shortcomings. This practice begins with a gentle body scan, welcoming all sensations and emotions before moving into breath awareness, mantra, and lovingkindness to awaken compassion and love for the Self.

A gentle body scan followed by breath awareness, mantra, and lovingkindness can awaken compassion and self-love, instead of beating ourselves up.

Awakening Self-Love

As we begin a New Year many of us make Resolutions to treat our bodies with Love, Care & Compassion. This is a great meditation by Sean J Stevens to help cultivate a grateful & loving attitude toward our bodies, helping us manifest those Resolutions. This meditation is a wonderful way to begin each new day and each new year! To participate in 1-1 Meditation Coaching and/or Live video sessions with Sean, click this link: https://www.aurahealth.io/coaching/sean-j-stevens

Start the new year with a grateful and loving attitude towards your body with Sean J Stevens' meditation, available through 1-1 coaching and live sessions.

My Body is a Temple

This guided meditation with affirmations will help you to surrender and find profound peace and infinite calm. Inner peace resides in my core, untouched by external chaos. I am centered and calm in every circumstance. My mind is a sanctuary of tranquility. Breath by breath, I release tension and anxiety. Self-acceptance is the gateway to inner harmony. I trust my inner wisdom and intuition. Stillness is my natural state of being. My thoughts are peaceful and constructive. I embrace imperfection with grace and compassion.

Guided meditation for surrendering to find peace, calm, and inner harmony in the midst of chaos, cultivating self-acceptance and trust in intuition.

Meditation For Inner Peace

In this guided meditation for anxiety reduction, participants start by focusing on intentional breaths to center themselves. The session includes mindfulness exercises to release tension and appreciate the present moment, complemented by visualization techniques for a serene mental space. Emphasizing self-compassion and the impermanence of stressors, the meditation concludes with a renewed sense of calm, empowering individuals to navigate their day with greater ease and resilience.

Guided meditation helps reduce anxiety through breath, mindfulness, and visualization, promoting self-compassion and calm resilience.

Start Your Day With Positivity & Joy

This guided meditation invites you to gently move beyond limiting core beliefs and self-critical thoughts, and into a space of deep self-acceptance. Using the mantra “I am enough, just as I am,” you'll be guided to soften inner judgment and reconnect with your innate worthiness. Let this practice support a sense of calm, compassion, and inner peace.

Guided meditation helps release limiting beliefs, embrace self-acceptance, and cultivate inner peace with mantra "I am enough."

I Am Enough, Just As I Am

Get comfortable and drift away. You don't even have to repeat these affirmations. They are designed to nurture you to a deep and restorative night's sleep. There is a very short introduction, then affirmations only. In the background, the sounds of waves are intertwined with chants from a choir. Drift away for a year and a day.

Relaxing affirmations with waves and choir chants for a restorative night's sleep - no need to repeat them.

Sleepy Affirmations: My Body Rejuvenates

We habitually avoid those parts of ourselves that make us feel uncomfortable or uneasy. This affirming meditation will help you feel more ready to integrate and accept all parts of yourself with improved compassion and understanding.

This meditation encourages embracing and accepting all parts of oneself, fostering compassion and understanding.

Accepting The Unloved Parts Of Ourselves

You deserve these uplifting affirmations. They have been designed to give you a sense of gentle appreciation for what is around you, as well as for the world, in a gentle, uplifting, and compassionate way. These are for you to listen to, and ideally, for you to relax into. Allow yourself to absorb them. All in the service of you gently coming back to yourself in day-to-day life encounters, with a sense of appreciation, ease, and well-being.

Uplifting affirmations designed to appreciate the world and yourself, promoting relaxation and well-being in day-to-day life encounters.

Uplifting Affirmations: I Am Compassion

This meditation starts with an introduction to settle us in, a simple practice to get grounded. Then we get to use these affirmations for the mind, for the relationship we can carve out with our minds. Seeing the mind in its totality; the strengths and the pitfalls. Appreciating the mind as a tool that we can choose to use. We are invited to drop into a spiritual connection with ourselves, so as to nurture ourselves with these affirmations for our minds.

Introduction to meditation, grounding practice with affirmations for the mind, appreciation of strengths/pitfalls, invitation for spiritual connection and self-nurturing.

Compassionate Affirmations For My Mind

Words that act as pillars of hope. In tough moments, in joyful moments, in all the moments. Let this remind you of your innate capacity to be, feel, and receive love.

Words as pillars of hope in all moments, reminding of innate capacity for love.

I Am Love

Learn how to increase your self-compassion in this relaxing go-to-sleep meditation.

Relaxing go-to-sleep meditation to improve self-compassion.

Self Compassion For Sleep

When we practice compassion towards ourselves, we are nurturing not only our hearts but our nervous system as well. In addition, the practice of self-compassion supports positive emotions like self-worth, empathy, and acceptance. When we nurture ourselves with self-compassion, we can then offer compassion to others. This meditation offers silence between affirmations allowing you to practice at your own pace.

Self-compassion nurtures the heart and nervous system, promotes positive emotions, and enables offering compassion to others; this meditation affirms at one's own pace.

Sowing Seeds Of Self-Compassion

When we lose compassion for ourselves, it becomes difficult to find compassion for others. This is a simple mantra meditation for cultivating the powerful practice of compassion and loving-kindness.

Lack of self-compassion hinders compassion towards others; mantra meditation helps cultivate compassion and kindness.

Building Compassion And Connection

This guided sleep meditation is to help create a calm mind at the end of your day for you to create space and relaxation. You are invited to take a soulful journey to the lake of forgiveness, a path of self-discovery, filled with affirmations for compassion. You may feel like you're experiencing expansion or just relaxation - whatever feelings come up for you will be exactly what is meant for you to experience as we explore and find forgiveness in your heart and set yourself free.

Guided sleep meditation for creating a calm mind through a journey of forgiveness, self-discovery, and relaxation with affirmations for compassion.

Lake of Forgiveness

Ending your day with words of self-compassion & self-acceptance can have a profoundly positive impact on how quickly you fall asleep & how restful your sleep is. Get the sleep your mind & body needs - the sleep you deserve - with this meditation. Let these words of positive affirmation embrace you as you drift off to sleep.

A self-compassionate and accepting bedtime meditation can improve sleep quality and help you fall asleep faster.

I AM Good. I AM Worthy. I AM Enough

What you say to yourself has a direct impact on your current state and future actions. Not only does it affect how you feel physically, emotionally, and mentally, but it has the power to decide the future choices you make. Replacing negative self-talk with simple, positive statements will help you to see things in a more useful way and support your mental health generally. It can be especially helpful if you're feeling depressed or sad, are struggling with sleep, or managing chronic health issues. This deeply relaxing meditation combines positive affirmations, mindfulness, grounding, and self-compassion.

Positive self-talk has the power to affect your current state, future actions, and overall mental health, making it crucial to replace negative thoughts with positive affirmations.

Positive Affirmations To Lift Your Mood

Reuben guides us for this sleepy affirmations meditation. We begin by allowing the comfort of our surroundings to envelop us. As we do so, we absorb gentle affirmations designed to heal and nurture our body and mind. These affirmations focus on allowing relaxation, choosing stillness, expressing love for our healing process, and affirming our state of being. By letting go of conscious thoughts and judgments, we open our subconscious mind to these healing messages and drift off into a restful night’s sleep.

Reuben leads a soothing meditation with affirmations to relax, heal, and nurture our body and mind for a peaceful night's rest.

Sleepy Meditations For My Body

A 10-minute guided meditation for stress relief, combining mindfulness, breathwork, and body scanning, with a touch of self-compassion. This practice is designed to reduce cortisol levels, calm the nervous system, and increase emotional regulation.

10-min stress relief meditation with mindfulness, breathwork, body scanning, and self-compassion to reduce cortisol levels and increase emotional regulation.

Stop Stress Now: Calm the Mind and Body

Brighten your day and nurture self-love with "Radiant Joy Affirmations." This meditation invites you to immerse yourself in a vibrant garden of affirmations, each designed to foster positivity, self-acceptance, and happiness. Whether you're feeling down or just okay, this session offers a nurturing space to lift your spirits and view yourself in a light of compassion and joy. Envision blooming flowers representing each affirmation, symbolizing the blossoming of joy and self-love in your life. In just a few minutes, transform your mood and embrace the radiant, joyful being that is you. Let's foster a beautiful and joyous outlook together!

"Radiant Joy Affirmations" is a meditation that fosters positivity, self-acceptance, and happiness through affirmations in a vibrant garden.

Radient Joy Affirmations

This meditation starts with an introduction to settle us in, a simple practice to get grounded. Then we get to use these affirmations for the mind, for the relationship we can carve out with our minds. Seeing the mind in its totality; the strengths and the pitfalls. Appreciating the mind as a tool that we can choose to use. We are invited to drop into a spiritual connection with ourselves, to nurture ourselves with these affirmations for our minds.

Guided meditation to ground, affirm and connect with mind as a tool for spiritual growth and self-nurturing.

This Mantra is a great reminder that Loving Kindness is both the Path & the Destination. Words of Affirmation such as these are a great way to begin & end the day; setting ourselves up for a peaceful, thoughtful day or night's sleep. For more mindfulness meditations like this one, click the 'Follow' button & check out my Coach Profile!

"Mantra emphasizes loving kindness as both the path and destination for mindfulness meditation."

Loving Kindness Is Both

Join psychotherapists (and spouses) Andrea Wachter and Steve Legallet as they guide you through some conscious relationship affirmations that can lead to more compassionate and productive conversations.

Psychotherapists Andrea Wachter and Steve Legallet offer conscious relationship affirmations for more compassionate and productive conversations.

Conscious Relationship Affirmations

This is a compassion-filled practice with the sole purpose of supporting you to hold loving space for yourself at this time. There is no pressure to 'accept' something that you are still adjusting to; instead, come into this space where whatever you are feeling or experiencing is valid. Offered with love by teacher Keziah Gibbons, who has her own life experience in adjusting to disability and health conditions. Check out Keziah's "No More Pain" series here on Aura. Background music: "Breath of Zen" by Chris Collins.

A compassion-filled practice to support self-love and acceptance during difficult times, offered by Keziah Gibbons with her own experience in adjusting to disability and health conditions.

Adjusting To New Disability Or Diagnosis

Reuben offers hope for those feeling disconnected and lost in tough times. He reminds us that disconnection is a part of life but also an opportunity to reconnect. For those feeling sad, scared, grieving, or lonely, he reassures us that we are the ones who truly understand our own experiences and can choose to be there for ourselves. By developing a kinder relationship with ourselves, we can see that even in hard times, there is abundance, connection, gentleness, and compassion. Through this, we can pull through and find our way back to light.

Reuben offers hope for the disconnected, reminding us to be there for ourselves and find light in tough times.

Validating Meditations: This Tough Life

Ever wondered how a simple meditation practice can transform your relationships and inner world? Discover the profound impact of loving-kindness meditation as we guide you through a practice that not only cultivates inner peace but also fosters deep compassion for others. Namaste.

Experience the transformative power of loving-kindness meditation on relationships and inner peace through a guided practice.

Transform Relationships with Kindness

Through the power of affirmations and prayer, Reuben guides us to shift our mindset towards gratitude, self-compassion, and trust in the universe, even in tough times. This meditation serves as a reminder that, by honoring our struggles as opportunities for growth, we can align with the deeper wisdom within us, as well as the energies from The Universe that support us.

Reuben's meditation helps shift mindset to gratitude, self-compassion, and trust in universe, aligning with inner wisdom and universal energies.

Meditation Prayer For Tough Times

This practice is about improving the quality of your self-parenting. Join psychotherapists Andrea Wachter and Steve Legallet as they walk you through some of the most important qualities of conscious, compassionate parenting. They will then guide you in a healing affirmation meditation that invites you to absorb some loving parenting messages.

Psychotherapists guide you in improving self-parenting quality through conscious, compassionate parenting and healing affirmation meditation.

Conscious, Compassionate Self-Parenting

Accepting ourselves is the first step toward happiness. But for some of us, this is a big reach! How can I accept my faults? How can I just be happy with who I am right now? Here’s a short guided meditation session to get you on the right track.

Accepting oneself is crucial for happiness, but it's not easy. This guided meditation session helps with self-acceptance.

Breathing For Self-Compassion

As the soft flute-like tones and gentle synth pads begin to play, you’re entering a space of deep inner alignment, supported by the 852 Hz Solfeggio frequency. This particular frequency is known to assist in awakening intuition, returning the mind to spiritual order, and clearing mental clutter. It’s often associated with dissolving overthinking and helping us reconnect with our inner truth. Tonight, we pair this healing soundscape with the ancient Hawaiian practice of Ho’oponopono — a quiet ritual of forgiveness, gratitude, and love. Let your breath slow… Let your body soften… And allow these words to guide you inward gently.

852 Hz Solfeggio frequency aids intuition and spiritual order, paired with Ho’oponopono for forgiveness and love in a calming healing soundscape.

Sleep: Ho’oponopono For Others (852Hz)

Cultivate self-compassion and inner confidence with Guided Relaxation for Positive Self-Image. In just nine minutes, this calming meditation gently guides you through breathwork and soothing visualizations to release self-doubt and encourage self-acceptance. Soft narration helps you relax deeply while reinforcing a more positive and empowering self-view. Let go of negativity and embrace a sense of peace and self-worth.

Embrace self-compassion and confidence with a 9-minute Guided Relaxation for Positive Self-Image meditation to release self-doubt and feel empowered.

Compassion: Meditations