Listen to this enchanting story of how two children got a chance to see the legendary King Arthur, the once and future King of Albion, and his magician, Merlin.

King Arthur's Magic Trees

Drift off to sleep as you stroll through Imbil State Forest, with the gentle call of catbirds and the comforting smell of gum leaves.

Strolling Through the Forest

Making resolutions & setting goals are  tricky at times.  We can play games, bargain and blame others as we make excuses for our lack of progress. Have you ever done that? Sometimes there is an awakening that happens -causing us to see clearly what is blocking our success.

Yoga Resolution

This short story, written by Oscar Wilde, and published in 1988, weaves a bittersweet tale of humility, love and transformation. 

The Selfish Giant

A story to help you sleep. Travel through a forest toward a river where you once played. Rest there. Sleep there. Enjoy peace.

A Distant River

A story to help you sleep. You're in a warm farmhouse at the edge of the wild. It's cold outside and the wind howls, but your fire crackles.

At One with Nature

This is a relaxing, sweet story to help children of all ages to boost their self confidence :) Confidence cupcakes make by Ben and Sally's Nan do just that!



Confidence Cupcake - Children's Meditation Story

Listen to this enchanting story of two young girls' amazing day that started with a lucky flower and ended with a very special meeting.


The Lucky Bag

What better way of unplugging from stressful thoughts than going to a magical world where magical creatures transform lives in surprising ways?

The Magic Swan

Read the enchanting story of how the young cow, Selina goes on an adventure in the Swiss Alps.


Selina the Swiss Cow

Listen to this charming story of the enchanted watch and how a young man's friendship with a cat and a dog brings him everything he wants.


The Enchanted Watch

The night sky is full of many stars. In this sleep story we hear how it's possible to connect with a single star that is light-years away. Drift off to sleep and 'stargaze' from the comfort of your own bed. 

A Night with the Stars

Listen to this enchanting story of how a young boy gets to meet a mermaid and discover a whole world beneath the waves.

Simon, the Mermaid and the Telescope

Drift off to sleep as you imagine cosy times beside the fire in a treehouse on a drizzly day, and in the garden there.

A Cosy Time at the Treehouse

Take a nice gentle tour through a sleepy English village with Tom as your guide.

Night Time Village Tour

Drift off to sleep as you imagine taking a walk around the lush gardens of a forest monastery in Myanmar (Burma), during the rainy season.

Monsoon at the Monastery

An Aboriginal tale of beauty and diversity providing an understanding for sprouting color and growth from the earth.

Why the Tribes Speak Different Tongues

Heidi Cherry Vaya Tucker & Leo are having a slumber party at the cats house. Cherry has planned a very nice night for them all to get together and be themselves with each other as they are all such good friends. This is a funny, entertaining bedtime story that gets more relaxing at the end :)




Heidi, Cherry & Vaya, Slumber Party - Children's Meditation Story

Listen to this beautiful magical story of how a young woman's sewing tools helped her win her heart's desire.


The Magic Spindle

Drift off to sleep as you enjoy relaxing on the verandah of a luxurious Thai Villa, surrounded by greenery, on a warm summer's day.

View from the Thai Verandah

Listen to the charming story of how Bill the duck tries to launch a stage career, inspired by his friend the dog and egged on by Cassie the cat.


Bill the Duck Goes on Stage

Listen to this lovely story about how and old pirate's dream came true...


The Old Pirate and the Creaky Caravan

This meditation story is perfect to relax and fall to sleep. Just listen and let your mind and body get all sleepy, while sailing away on a magical row boat :)


Magical Row Boat - Sleep Meditation

Listen to this whimsical story of a crocodile with toothache who went to a London dentist.


The Crocodile with Terrible Toothache

Listen to this heartwarming story of how mischievous Michael the MerBaby gets into trouble and is rescued by  his resourceful sister and other friends from under the sea.


Mischievous Michael the Mer-Baby

Drift off to sleep after a gentle stroll through the gum trees, with birdsong and afternoon sunshine.

Afternoon Sun in the Forest

Have total control of your dreams with 'The Magic Pillow'. This pillow has the power to allow you to create your very own dream world where possibilities are endless in this enchanting story. 

The Magic Pillow

Welcome to tonight's Sleep Time Story, the Sleep Time Car Wash.


This is a wind down story to help set the body up for a restful nights sleep.


Just relax and follow your car wash attendants gentle instructions for sleep. 

Sleep Time Car Wash

Another classic tale by Hans Christian Anderson about a man with a flying trunk and his adventures in it....


The Flying Trunk

Escape to this beautiful Island in the middle of nowhere.  Fall asleep whilst listening to the sounds of the sea as we explore what this tropical paradise has to offer. 

An Island in the Middle of Nowhere

Welcome to tonight's Sleep Time Story.
This evening take a journey into the desert to stay at luxury desert resort in a Bedouin style tent. 

Desert Resort

This Tucker & Leo story is all about magic. Things aren't always what they appear. Suzi's stinky trash can isn't just a stinky trash can, it's a magic trash can and Tucker wants Leo to go see it with him. 
This is a funny meditation story that calms down at the end to aid sleep. 
Tucker and Leo are my dogs in real life and this is exactly how they act. Leo is very shy, he has lots of alleges, and doesn't like anyone but me. Tucker is a funny, crazy, loving dog who loves everything, he also wants to eat everything!




Tucker & Leo - the Magic Trash Can - Children's Meditation Story

Listen to the classic story of the three bears


The Story of the Three Bears

Join Lisa Pollard travelling on the Mekong with Annie, a travel sleep story to share the adventures of life and learn to listen with curiosity and attention. A sleep story which can calm and soothe the autonomic nervous system. 

On the Meekong with Annie

Billy was a puppy that seemed to be a very naughty dog. His mom had a friend that suggested she try and get Billy a weighted jacket to help calm him down. It worked so well that Billy's mom got herself a weighted blanket so they could relax together. This is a very sweet, relaxing story to aid sleep!

Billy the Naughty Dog - Children's Meditation Story

Fabulous in Fiji follows the adventures with fabulous around the globe visiting various places starting with Fiji. Listen to the storylines and fall into a restful deep peaceful sleep to support and clam the nervous system 

Fabulous in Fiji

A story to help you sleep. A woman finds and old guitar in her basement. She picks it up and considers the memories it gives her, the peace.

Picasso's Zoo

Listen to this classic tale by Hans Christian Anderson, of what happened to the five peas in a pod and how much joy a simple plant can give.


Five Peas in a Pod

This legend has been said to have been shared around the campfire of Lake Superior by a chief of the Chippewa tribe in the 1800's explaining the continual developments of nature.

Shadow of the Moon

A tired old sailing ship feels outdated and longs for rest and retirement as she sets off from port. Her wish is unexpectedly granted but it is a new chapter of life.

Mother Voyage

Drift off to sleep as you imagine hiking into the rainforest of Mt Tamborine on a misty day, with waterfalls, koalas and giant fig trees.

Mist on Tamborine Mountain

The is a relaxing, sweet meditation story about a Snowman called Jack that doesn't want to melt. He is afraid to change. A very wise bird comes along and teaches Jack that change can be beautiful and to just flow with it. This should help children of all ages learn how change can be a good thing :)


Jack the Snowman - Children's Meditation Story

Leo Tolstoy (1828-1910) was a famous Russian author, perhaps best known for his novels 'War and Peace' and 'Anna Karenina'. In the following short story, a king looks for answers to three questions in order to make himself a better ruler.  

Enjoy beautiful ones.... and sleep well!  Namaste! xo
Narrated by Dorothy Ratusny

The Three Questions

Listen to this classic tale by Hans Christian Anderson, about the changes we go through in life and how to have a really great attitude to them.



The Flax Plant

Listen to this heartwarming classic Hans Christian Anderson story of the children who went looking for the bell that no-one could find...


The Bell

Listen to the fantastical tale of the Puss in Boots who with typical feline cunning, sorts out everything!


Puss in Boots

Listen to the classic tale of the Princess who finally kissed her frog....


The Princess and the Frog

Welcome to tonight's Sleep Time Story.

This evening take a relaxing tour around a fictional city and some of it's districts.

You will be driven around in a spacious comfy car with Tom as your driver, so all you need to worry about is enjoying the sights.

This story may help you to find a sense of calm even in the most busy of places.  

Night Time Drive

Listen to the heartwarming story of the ugly duckling who finally finds out what he truly is and where he really belongs.


The Ugly Duckling

An elderly man becomes fascinated by a place he's never been, in a picture on a postcard, and dreams himself a new life.

(Photo by Charles Young on Unsplash)

Advanced Meditation: Stories