The statistics don’t lie. Stress, and the illnesses it contributes to, are some of the biggest killers in the world today. Lives are cut shorter than they should be… Families robbed of loved ones far earlier than necessary… Grave visits are more painful than if someone had died at a ripe old age… The saddest part? It’s avoidable.

Stress-related illnesses are major killers worldwide, but they can be avoided.

Stress- How Much It Costs The Human Body

What are your go-to exercises for fighting off anxiety or worry? Have you sought help or guidance from someone who has walked that road before you?

Seek guidance from experienced individuals to find effective exercise against anxiety or worry.

Exercise Your Stress Away

Are you constantly feeling frustrated over the lack of organization in your home and don't understand how or why you can't seem to fix it? This step-by-step recording helps you find out all the mental, emotional, and practical ways you can get your home, and in doing so your life, in order.

Discover the root causes of your home organization struggles and learn practical steps to bring order to your life in this step-by-step guide.

Conquering Clutter & Getting Organized

Couples of every kind can struggle with the uneven distribution of household labor, childcare, and the mental load. It's one of the biggest relationship issues of today but there are ways to fix it.

Inequal division of household tasks and childcare can strain relationships, but solutions are possible.

Fixing The Uneven Distribution Of Labor

True leadership isn’t about control—it’s about trust, presence, and creating the conditions for others to rise. In this talk, I share a personal journey of learning to lead without gripping too tightly, drawing wisdom from fatherhood and executive coaching. You’ll discover how to shift from micromanaging to empowering, from dictating to inspiring, and from fear-driven control to trust-based leadership. Whether you're leading a team, a business, or a family, this talk will challenge you to step back, trust more, and create space for real growth.

Leadership is about trust, presence, and creating space for growth by shifting from control to empowerment and fear to trust-based leadership.

How To Lead Without Control

Do you find yourself saying “yes” when you mean “no,” avoiding conflict to keep the peace, or seeking approval at the expense of your truth? In this talk, I share a personal story of being called forward by true friends—those who refused to flatter me and instead challenged me to grow. We’ll explore how people-pleasing isn’t kindness but control, why honest feedback is essential for self-leadership, and how breaking this cycle can transform your parenting, relationships, and leadership. If you're ready to lead with integrity and set boundaries without guilt, this is for you.

Learn how people-pleasing is not kindness but control, embrace honest feedback for self-leadership, and transform relationships with boundaries.

From People Pleasing to Self-Leadership

Couples of every kind can struggle with uneven distribution of household labor, childcare, and the mental load. It can be one of the biggest modern relationship issues, but there are ways to fix it! Everyone deserves time to rest.

Uneven distribution of household labor and childcare causes modern relationship strains, but solutions exist for couples to find balance and rest.

I love this list because it is simple; you can focus on any one of these elements to help you find your way back into happiness. Each one represents a common thread - a sacred teaching - across all world religions. All three are the pièce de résistance. Here, I share the practical applications of each practice for you to implement easily and often whenever you need to return to a state of inner contentment and happiness. Namaste!

A simple list of three common teachings from world religions can help find happiness. Practical applications provided for easy implementation.

The Three Practices of Happiness

Emotional reasoning is a type of cognitive distortion. It is often experienced by people who feel anxious, sad or even procrastinate frequently. This short track explores emotional reasoning, and how it can contribute to increased anxiety of sadness and discusses how to manage this more effectively.

"Exploring emotional reasoning as a cognitive distortion, its link to anxiety and sadness, and ways to manage it effectively."

Emotional Reasoning

Understanding the concept of the sphere of control can help you learn to identify which things are truly within your control and learn to accept which things you have no control over. This track uses the idea of the sphere of control to help you visualize what is within your control as well as what is outside of your control. You can use this concept to help identify, and ultimately let go of what you can't control. This will help you to refocus your energy in a way that supports your personal growth.

The sphere of control helps identify what you can and can't control.

Letting Go Of What You Can’t Control

One of the most effective and easy-to-use CBT techniques for managing anxiety is called "thought challenging." During this session, we'll explore what it is and how you can start to use it in your daily life.

Learn how to manage anxiety through the effective and easy-to-use CBT technique of "thought challenging" in this session.

Thought Challenging To Reduce Anxiety

A quick and gentle, yet powerful and profound session to have you starting your mornings refreshed, renewed, and refocused. Take less than 6 minutes to feel better than ever, responding to your day from your most grounded and centered self. Recommended listening every morning for 21 days to start an enriching, new habit.

A quick 6-minute session to start your mornings refreshed, renewed, and refocused, recommended for 21 days to build a new enriching habit.

Refresh, Renew, Refocus - 6 Min Routine

Learn this quick brain trick to stop judging yourself and others. To learn more about Tina Stinson and her deep-level self-care practices head over to >> https://www.tinastinson.com

Discover a quick brain trick to end self-judgment and judgment of others, and explore deep-level self-care practices with Tina Stinson at tinastinson.com.

Stop Judging & Start Loving Yourself

Mindful meditation helps you to be in the present moment. We spend so much of our lives focused on the next thing we think we need to accomplish or judging something from our past. This meditation will help you focus on being fully present without judgment or criticism. But with acceptance.

Mindful meditation helps you be present by focusing without judgment or criticism, promoting acceptance.

Acceptance

Every single thing in the world has a certain vibration and to put it super simple, some things are high vibe (more positive) and some are low vibe (more on the Negative side) and then there are a bunch of different vibrations in between. So why should we want to vibrate at a high vibration? Because this is when we feel great, we are feeling love and joy and ease in our lives. In this recording learn 8 ways to vibrate higher daily. To learn more about Tina Stinson and Deep-Level Self-Care head over here>> https://www.tinastinson.com

"Learn 8 ways to vibrate higher daily for a more positive life; Tina Stinson's Deep-Level Self-Care can help, visit https://www.tinastinson.com."

8 Ways To Raise Your Vibration

"I Welcome This New Day" is a morning intention meditation that sets the tone for a positive and purposeful day. Through soothing guidance, it helps you connect with your true self and align your energy with the Universe. By setting a clear intention, you cultivate focus, motivation, and confidence to face any challenges or opportunities. This meditation brings peace, clarity, and a sense of empowerment to manifest joy, abundance, and fulfillment in your life. Whether new to meditation or experienced, it offers a perfect start to infuse your day with positive energy and embrace your journey with purpose.

Morning intention meditation to set positive tone, connect with true self, align with Universe, cultivate focus, motivation, confidence, peace, clarity, empowerment, joy, abundance, fulfillment. Perfect start to infuse day with positive energy and embrace journey with purpose.

I Welcome This New Day

We are so trapped in the hustle and grind momentum of our daily, materialistic lives, that we often live through our to-do lists. In this lesson, I discuss the importance of creating a "To Be" list as well and how to get back to what truly matters in life.

Create a "To Be" list to get back to what truly matters in life and break free from the hustle and grind of daily materialistic living.

Create Your To Be List

Taking a few minutes each morning to set an intention can help you begin your day with positivity. This short meditation will guide you through setting an intention for your day.

Meditate to set intention and start your day positively with a short guided session.

Begin With an Intention

This short, guided meditation will help you to be fully present in this moment. Taking short breaks throughout the day to just “be here” in the present moment can help to decrease anxiety, manage emotions, release tension and improve focus. Building a consistent mindfulness practice can start by allowing yourself a few minutes to just be here in this moment.

A guided meditation to be present in the moment can reduce anxiety, manage emotions and improve focus, helping to build a consistent mindfulness practice.

Be present in this moment

Brain dumping is a simple technique that can be used to help manage overwhelm. This short track talks about the benefits of using brain dumping and gives some guidelines for using this technique, so you can start using it today.

Learn how to manage overwhelm with brain dumping, a simple technique outlined in this track with easy-to-follow guidelines for immediate use.

Manage Overwhelm: Try Brain Dumping

Explore a simple technique to shift your focus and gently quiet and calm an anxious or racing mind. Find peace and relaxation.

Learn how to quiet your racing mind and find peace through a simple focus shifting technique.

From Anxiety to Calm

Use this short morning practice to start your day with intention. Take a couple of minutes to focus on the day ahead and then use a brief visualization to nurture this focus. The music in this meditation is “Free Spirit,” by Leon Riskin, which you can also listen to here on Aura.

Start your day with intention by using a short morning practice that includes focus and visualization, accompanied by calming music.

Preparing for a Great Day

Taking time to care for yourself is one of the most important things you can do. Use this short meditation to take a self-care break.

Self-care is vital, take a break with a short meditation.

Relaxed & Ready

Listen to this pep talk with me on a daily basis and watch your life transform for the better! Cheers

Pep Talk With Teena!

Refresh and energize with this quick 5-minute confidence boost perfect for when you have a big presentation at work or in school. Even when your day is hectic and busy, allow a few minutes to reset, recenter, and refocus.

Take 5 minutes to reset, recenter, and refocus for a confidence boost, ideal for big presentations or busy days.

Quick Confidence Boost

Beginning the day in a positive headspace can have a profoundly beneficial impact on the whole rest of the day. Being mindful & intentional about how we feel is integral to manifesting how the rest of our day will unfold. Let's begin this day with Peace, Happiness, & Gratitude at the center of our focus & the core of our being.

Starting the day with positivity and mindfulness can affect the entire day; focus on peace, happiness, and gratitude to manifest a great day.

Happy Today (Morning Meditation)

Shadow Work is such a powerful tool to help you heal the wounds of guilt and raise your value of self worth and confidence!

Shadow Work helps heal guilt and boost self-worth and confidence.

Healing Guilt

You can't change the fruit without changing the root. If you want to attract differently, you have to first go to the hard drive of your mind and change it!

To attract differently, change the root - the hard drive of your mind.

Change the Root, Change the Fruit

Everything is happening for you, not to you! It's all trying to work out for you if you let it. Cheers~

Embrace the belief that everything is happening for your benefit and align with the flow of life for positive outcomes.

Let It All Work Out!

There are open doors of opportunity all around us, but you can't see them because you keep talking about the closed doors in your life. Whether it's a divorce, job loss, or some other disappointment that happened, it's time to reframe that experience and allow the Universe to usher in something brand new for you! Cheers!

Stop focusing on closed doors and start embracing new opportunities that the Universe can bring to you despite past disappointments like a divorce or job loss.

Look For The Open Door!

Our minds can pull us in many different directions, making it hard to accomplish the task in front of us. This meditation practice focuses on counting the breath to refocus a wandering mind. By practicing shifting our focus to the breath, we are practicing controlling where we shift our focus throughout the day.

Meditation practice of counting breath helps control wandering mind, improves focus in daily life.

Refocus A Wandering Mind

Gratitude and breathing are two of the most important things to stay focused on to stay alive and thriving on this planet. In this meditation, you are going to put your full presence, power, and focus on both of them! So if you're feeling depressed, down on your luck, stressed out, uninspired or you're just looking for gratitude, breath infusion, then this meditation is the perfect medicine for this here new moment.

Stay alive and thriving by focusing on gratitude and breathing in this powerful meditation for those feeling down, stressed, or uninspired.

Grateful Heart Meditation

Starting each day with gratitude can help to improve your mood and lower your overall stress. This short track helps you prepare for the day by encouraging you to focus on gratitude.

Start your day with gratitude to improve mood and reduce stress with this short track that encourages focus on gratitude.

Start With Gratitude

We can be very unaware of what we are putting out to the world through our subconscious minds. We vibrate and magnetically attract that which our energy is calling out to the universe. Sit with me in meditation and, be in control of the vibrational calling you are putting out to the world. Use your awareness to bring to you all the good things like abundance, love, and good health!

Our subconscious minds emit vibrations that attract what we unconsciously desire; meditation helps us control these vibrations and attract positivity.

Positive Magnetic Calling

This gratitude meditation is a transformative experience designed to awaken and amplify the power of gratitude within you. Through this guided journey, you will immerse yourself in the warmth of gratitude, allowing its radiant energy to permeate your being. As you focus on the things you are grateful for, big or small, you will tap into a deep sense of appreciation and invite even more blessings into your life. Let the gentle voice and soothing music guide you into a state of profound peace and contentment, as you cultivate a grateful heart and open yourself to a life filled with joy and success. Embark on this empowering meditation and witness the positive shift it brings to your perspective and overall well-being.

Gratitude meditation enhances positivity in life. This guided journey helps immerse in gratitude, experience profound peace, and open up to success.

Gratitude Radiance: Cultivate Joy Today

People, by nature, often give more attention to negative experiences. Positive psychology is a field of study that suggests that people can lead happier and more fulfilling lives by learning to shift their focus away from the negative and adopting a more balanced viewpoint. The 3 good things exercise, when used consistently, can help you to become more aware of the positives in your life. It can help to promote gratitude and happiness.

Positive psychology suggests shifting focus away from negative experiences to lead happier lives. The 3 good things exercise promotes gratitude and happiness.

3 Good Things

Immerse yourself in a transformative practice that combines mindfulness techniques and focused intention to cultivate clarity, resilience, and inner strength. Set the tone for a day filled with inspired action, mindful choices, and a deep sense of presence that will propel you toward your goals and dreams.

Cultivate clarity, resilience, and inner strength through a transformative mindfulness practice to propel you towards your goals and dreams.

Morning Mindfulness

Meditation for obsessive thoughts, overthinking, and anxiety. Mindful meditation to reduce stress and quiet the mind.

Reduce stress and quiet the mind with mindful meditation for obsessive thoughts, overthinking, and anxiety.

Quiet The Overthinking Mind

Catastrophizing is an unhealthy thinking style. Engaging in this thinking style often causes you to jump to the worst-case scenario, even when you have very limited information to indicate that something bad is going to happen. This can contribute to anxiety and sadness. With practice, you can become aware of these thoughts and work to reframe your self-talk.

Catastrophizing is unhealthy, it causes jumping to worst-case scenarios with limited information, contributes to anxiety and sadness; reframing self-talk can help.

Stop Catastrophizing

(Guided by WITHIN Cofounder Hannah Knapp) No matter how crazy things get, taking just a few minutes to breathe can help you find focus. Try this simple practice to develop your meditation muscle and cultivate focus.

WITHIN Cofounder Hannah Knapp suggests taking a few minutes to breathe to find focus and develop your meditation muscle.

Find Your Focus

Start your morning with a positive gratitude practice that sets you up to feel good for the rest of the day.

Starting the day with gratitude practice boosts positive mood for the rest of the day.