In this talk, Lou offers a powerful perspective on how to live a happy and meaningful life. This talk will offer practical ways to bring more meaning into your life as well as a supportive mindset to deal with difficulties with more ease.

Lou's talk provides practical ways to bring more meaning and ease in dealing with difficulties, offering a powerful perspective on living a happy life.

5 Ways To Find Meaning In Life

Sometimes it is the smallest things that make the biggest impact. Focus today on what small things can fuel you, nourish you, and fill you back up. Then, add it into your life and one small thing at a time create the life of your dreams.

Focus on small things that can fuel, nourish, and fill you up, adding them into your life to create the life of your dreams, one step at a time.

One Small Thing

Learn this quick brain trick to stop judging yourself and others. To learn more about Tina Stinson and her deep-level self-care practices head over to >> https://www.tinastinson.com

Discover a quick brain trick to end self-judgment and judgment of others, and explore deep-level self-care practices with Tina Stinson at tinastinson.com.

Stop Judging & Start Loving Yourself

Use these 5 steps to start creating the experience you want to have in your life. Be sure to take notes or listen often as a reminder. Have fun creating! To learn more about Tina, head over to https://www.tinastinson.com

5 steps to create the desired life experience; take notes, listen often & have fun. Check https://www.tinastinson.com to learn more about Tina.

5 Steps To Manifest What You Want

You were conceived in your mother's womb at the odds of 350 million to one. Someone really wanted you to be here! That Creative Force that loves you so unconditionally is made of Intelligence or Consciousness. Meditation master and spiritual guide, Kambiz Naficy, teaches you that "Attention" is the steering wheel that directs the Creative Force to protect you in every way. Listen to this powerful, short talk.

Summary: Kambiz Naficy explains that the Creative Force, driven by intelligence and consciousness, safeguards individuals through the power of attention.

Life's Supreme Protection

As every single possibility already exists... we are wise to seek to call forth the highest possibility in every single moment. In the infinite mind of Spirit, or within the Divine Matrix of the Unified Field or whatever we want to call it, everything, every possible outcome already exists, and by virtue of where we choose to place our attention, we call that possibility that we are in alignment with into our experience. So the question is, what possibility are we calling forth?

Choose to call forth the highest possibility in every moment as every possibility already exists in the infinite mind of Spirit, and where we place our attention determines our experience.

As Every Possibility Already Exists

In this 3 Minute Morning, I talk about how sometimes we invite in the wrong types of thoughts and feelings while we are trying to raise our consciousness. I equate it to allowing a homeless person to run amok inside your mind while you are trying to build a penthouse of consciousness. Have a listen and tell me what you think. Have a wonderful and prosperous day. Your Life Force Energy Coach Renee

Inviting negative thoughts & feelings hinders raising consciousness; think positive thoughts to build a penthouse of consciousness.

Your Penthouse Of Consciousness

Start your day by embracing the mantra, "Today, I am enough," Remind yourself that intrinsic worth isn't tied to external validation or achievements, but is inherent to your existence. You are enough.

Embrace the mantra "Today, I am enough" to remind yourself that intrinsic worth is independent of external validation or achievements.

Today I Am Enough Morning Motivation

In this audio, I offer a brief insight into why it's so important to have a plan, as well as, an exit strategy. I promise that if you take the time to map out an overview of your future, your NOW will become much stronger, more focused, and filled with greater purpose. Thank you for listening and have a prosperous day. Renee

Having a plan and an exit strategy is crucial for a stronger, focused and purposeful life, yielding greater success and fulfillment.

No Plan? You Might Be Planning To Fail

In this 3 Minute Morning, we discuss "Discipline". I offer several quotes about discipline and some ideas on how to think about discipline so that it doesn't feel like such a slog. The bottom line here, discipline is necessary for any type of success. In this session, we discuss the links between motivation, consistency, and discipline.

The text discusses the importance of discipline for success and explores the connections between motivation, consistency, and discipline.

Another 3 Minute Morning - Discipline

This session focuses on exactly HOW to stay in the moment when you're going through emotional difficulty. For example, the sudden end of a great work situation, divorce, or ending of a long-term relationship. This can pitch us into emotional turmoil for weeks and months. However, if we can learn to stay in the moment and not let the energy of our emotions affect our thought process then we can heal. In fact, we can heal across timelines when we learn to release the negativity in the NOW. Thank you for listening. Have a prosperous day. Renee

Learn to stay present during emotional difficulties, such as work or relationship endings, to heal and release negativity across timelines.

Stay In The Now When You're Triggered

Fear is like a thief who reaches into your heart and steals your life away. Fear drives away Grace and the Creative Force from you. Learn to use breathing to dispel fear. Broaden your horizons and live a full life without fear.

Fear steals life, drives away Grace and Creative Force, but using breathing to dispel fear can broaden horizons and promote a full life.

Beyond Fear

Do you realize how much energy you spend away from the actual goal when you focus on “trying” instead of moving toward the goal itself? You’d be surprised! This track will help you realize how letting go of focusing on trying will help you move closer to your goals.

Focusing on "trying" instead of the goal wastes energy; letting go of this mindset helps to achieve goals more effectively.

Moving Effortlessly Toward Your Goals

Every single thing in the world has a certain vibration and to put it super simple, some things are high vibe (more positive) and some are low vibe (more on the Negative side) and then there are a bunch of different vibrations in between. So why should we want to vibrate at a high vibration? Because this is when we feel great, we are feeling love and joy and ease in our lives. In this recording learn 8 ways to vibrate higher daily. To learn more about Tina Stinson and Deep-Level Self-Care head over here>> https://www.tinastinson.com

"Learn 8 ways to vibrate higher daily for a more positive life; Tina Stinson's Deep-Level Self-Care can help, visit https://www.tinastinson.com."

8 Ways To Raise Your Vibration

We are so trapped in the hustle and grind momentum of our daily, materialistic lives, that we often live through our to-do lists. In this lesson, I discuss the importance of creating a "To Be" list as well and how to get back to what truly matters in life.

Create a "To Be" list to get back to what truly matters in life and break free from the hustle and grind of daily materialistic living.

Create Your To Be List

I once was asked this question, "What is one piece of advice you could give our audience on how they could live a happier life?" This was my response. I hope it helps you as well.

The author shares one piece of advice on how to live a happier life in response to a question asked by the audience.

Do You Feel Worthy of The Life You Want?

Your inner world is just as important as your outer. It all depends on where you focus more of your attention upon.

Outer and inner worlds are equally important; focus on one affects the other.

Flipping Your Awareness!

It's time to open your arms and get ready to receive. Energetically we have our arms folded by the old negative belief system regarding money. In this episode of Teena Sessions, I discuss ways in which you can unfold your arms and open yourself up to what the Universe has in store for you! Cheers~

Teena Sessions discusses ways to release negative beliefs about money and open oneself up to abundance.

Get Ready To Receive!

Lisa shares a personal experience at the gym, that will help you understand what mental blocks might be holding you back Learn about the 4 most common inner blocks. Gremlins, Assumptions, Interpretations & Limiting Beliefs.

Learn about the 4 inner blocks hindering your progress at the gym: Gremlins, Assumptions, Interpretations & Limiting Beliefs, from Lisa's personal experience.

Release Mental Blocks That Hold You Back

If you want to feel the confidence of knowing that your decisions are the right and best ones for you; and to have greater confidence in all that you do, then the 3 most effective practices that I am about to share, are going to make it easy for you build greater confidence and to live empowered because of what you think and believe about yourself. In this episode we dive into what makes a person confident, and how you can grow your confidence to extreme levels by choice; because confidence grows with your affirmative words of yourself. Please never stop challenging yourself to grow and in using positive and encouraging words to support and uplift you as you become more self-confident! Namaste!!

Learn the 3 most effective practices to build greater confidence & live empowered with affirmative words of yourself, to grow your confidence to extreme levels.

Becoming a More Confident 'You'

Do you catch yourself stuck in a negative cycle and you want OUT, you want better, you want more for yourself....this track will reveal a coaching hack I use with my clients to change habits and reveal your ideal life!

Learn a coaching hack to change habits and achieve your ideal life in this track.

Change Your Habits, Change Your Life!

Listen to this pep talk with me on a daily basis and watch your life transform for the better! Cheers

Pep Talk With Teena!

Anxiety is a very real and scary feeling that not many of us are equipped to deal with properly. In this session, I will walk you through 5 ways in which you can reduce your anxiety. Be well!

Learn 5 effective methods to reduce anxiety and improve mental well-being in this session, providing valuable support for those struggling with this scary feeling.

5 Tips To Decrease Anxiety

This is a short, gentle talk on "Acceptance". Many times we make our lives more difficult because we don't accept "What is". This creates tension internally, as well as, externally. This attitude blocks our creativity and understanding of what life is telling us. This talk offers suggestions on how to deal with difficult situations and how you can discover better solutions by accepting "What is".

"Acceptance" talk emphasizes on embracing "What is" to find better solutions, instead of making life difficult with tension and blocked creativity.

Your 3 Minute Morning - Acceptance

Never compete against a competitor! This only leads to frustration, stress, envy, and disregard for your own achievements. Instead, compete against yourself to realize your greatest self. Spiritual counselor, Kambiz Naficy, advises that placing attention on the competitor only energizes your competitor because whatever you focus on, grows in strength. You are built like an onion with thousands of layers of undiscovered potential. Be curious about your own greatest self and each time you do something you never dreamed of, magic! Through visualization and your innate curiosity, you have once more created a new you from the inside out.

Instead of competing against others, focus on your own potential and goals to achieve personal growth and success.

Discover Your Greatest Self

It's recess time, are you enjoying this life experience and basking in the beauty of it? If not, then today's session will give you that much-needed nudge in the direction of fun before 'recess time' is over! Cheers!

This session encourages enjoying the beauty of life and having fun during recess time before it ends, providing a much-needed nudge in that direction.

Life Is A Playground!

Finding the right balance between self-growth and self-acceptance can lead to a happier and more fulfilling life. We often focus so much on self-improvement, that we lose sight of accepting ourselves as we are today. If self-improvement and self-acceptance are not in harmony, we can find ourselves constantly chasing the next goal, never accepting ourselves and all we've accomplished. Learn how to bring more harmony to fulfilling your dreams. Leave a comment if this inspires you to seek more balance or request 1:1 coaching on Aura. Get in touch with Chel and learn more about her offerings at www.ChelRogerson.com.

Finding balance between self-growth and self-acceptance leads to a happier life; focusing only on improvement can prevent us from accepting ourselves.

Balancing Aspiration & Self-Acceptance

You could stress about how stressed out you are. Or, you could pretend your stress is non-existent. Learn how to become a carefree person and live more in the moment. Honestly, most people already fake it till they make it. Why not do that with your stress?

Learn to become carefree and fake it till you make it with stress to live in the moment.

How To Pretend Your Stress Doesn't Exist

This is the only weapon you'll ever need to get through this thing we call Life! Cheers!

The text suggests that the key to navigating life successfully is having a specific weapon or tool.

G.U.N (God! Universe! Nature!)

A lot of people who label themselves "stressed out", are nothing of the sort. They are just tired. Learn about how you may be confusing the two and why it is essential to look out for both stress and fatigue in your daily life.

Don't confuse stress with fatigue, many labeled "stressed" are simply tired. It's important to identify and manage both in your daily life.

Are You Stressed or Tired?

"Uncertainty is a fact of life. This is the water in which we swim. We live never knowing exactly what will unfold, always on the horizon of a newly dawning moment, a moment that is never fully predictable, ultimately out of our control. The fact of uncertainty alternates between being a source of anxiety or a source of excitement and open-ended possibility for us..."

"Life is uncertain, full of possibilities and unpredictable moments that can cause anxiety or excitement."

The Gift In Uncertainty

You can't change the fruit without changing the root. If you want to attract differently, you have to first go to the hard drive of your mind and change it!

To attract differently, change the root - the hard drive of your mind.

Change the Root, Change the Fruit

Learn the age-old principles of manifesting all that you want. Our world is made of energy and the Creative Force obeys four principles that can help you manifest your desired life. Kambiz Naficy, meditation master and spiritual guide, has taught these principles of manifesting the life that you want to thousands of people, across three continents, for twenty-nine years.

Discover the four principles of manifestation and learn how to create the life you desire, taught by meditation master Kambiz Naficy.

Manifesting Anything You Want

A powerful reminder that, no matter where you go, showing up from where you truly come from matters, because that place not only travels with you, it can move others in new directions. This track is a lesson about letting go of assumptions and meeting people where they are at. When we assign meaning to why someone behaves a certain way based on where they're from, we miss the opportunity to truly connect with them as a unique individual. Each person we encounter is navigating life's journey just as we are,

"Be authentic and meet others where they are at, don't judge based on where they come from."

Showing Up As You Is an Inside Job

Becoming more self-aware of how our minds work, being more mindfully present with our thoughts and emotions, can dampen the stress response and help us stay out of feelings of overwhelm.

Increased self-awareness through mindfulness can reduce stress response and prevent overwhelming emotions.

Managing Overwhelm

What does it mean to Awaken? On today's Teena Session, I offer my perspective on this term that's been used in spiritual circles for eons and hopefully, my insight will not only give you more understanding but also transform your life in the process! Thanks for listening! Cheers!

In this Teena Session, gain understanding and transformation as she explores the meaning of awakening in spiritual circles.

The Great Awakening!

Use this simple mindfulness technique to consciously flip the switch from anxiety, stress, and worry to an abundance mindset and from what isn't working to everything that is working in your life. Find relief and peace again by choosing a new focus.

Switch from anxiety to abundance by using a mindfulness technique that focuses on what is working in your life, finding relief and peace again.

Shift Anxiety and Worry into Calm

If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, we try to do everything we possibly can to move on to a higher level of wellbeing, but it seems like the harder we work, the more stuck we get. If you’re approaching a category 5 frustration level, you might give this a try...

Feeling stuck in life? Try these tips to move towards a higher level of wellbeing and overcome frustration.

Are You Stuck? Then Change Your Focus!

This is a short, gentle, and encouraging talk on progress. I help you focus on recognizing when you've made progress. Sometimes in the turmoil of life, we forget how far we've come. This is a nice reminder. Have a wonderful day. Your Life Force Energy Coach Renee.

Life coach Renee encourages recognizing progress in this short and gentle talk, reminding listeners of how far they have come.

3 Minute Morning - Progress

Join Lou in this talk as he explores the seemingly conflicting concepts that can lead to a more fulfilling and balanced life. This talk will explain how the proper amount of stress can help us grow and that comfort after stress creates fulfillment. Lou will also give you some tips and suggestions on how to apply these paradoxes in everyday life.

Lou discusses how the right amount of stress leads to growth and comfort after stress brings fulfillment. Tips on applying these ideas in daily life are shared.

6 Paradoxes To Live By

It’s time for your booster shot of inspiration! If you’ve been feeling full of doubt and you’re ready to change frequency then this session is for you! Enjoy! Cheers~

Boost your inspiration and change your frequency with this session if you're feeling doubtful. Cheers~

Change the Channel!

In this talk, Lou helps you rethink the common spiritual advice to "let go" and instead invites you to focus on the practice of understanding. Using examples of anger, pain, and judgment, Lou explains how these feelings have a positive intention, even when their coping mechanisms are no longer helpful.

Lou challenges conventional spiritual advice to "let go" and encourages understanding emotions like anger and pain as having positive intentions despite outdated coping mechanisms.

Why Letting Go Doesn't Work

We all want more money to do the things we want and to have the things we want. The Buddha said, "We are what we think. All that we are arises from our thoughts. With our thoughts, we make our world." Are you thinking you are rich or poor? This coaching gives you the tools to change your thinking and create wealth in your life.

Change your thinking and create wealth in your life with this coaching that provides the tools to do so, as per the Buddha's philosophy.

The Key To Manifesting Wealth

You have all of the answers deep inside of you. There is an inner wisdom that exists and wants to help us all the time... When we can pause and summons our highest self forward we will receive the answers we need about anything in question for love, money, career, health, and spirituality. For a free 1:1 consult find me on my website for more support. www.trishbianco.com

Access your inner wisdom for answers on love, money, career, health & spirituality; reach out to Trish Bianco for a free 1:1 consult on her website.

Ask Your Higher Self For The Answer 5min

Creating a vision for your life is an important part of going after your dreams. Yet many people have mental blocks to allowing themselves to define what it is they truly want. Not you though, because your going to listen to this track, be inspired, and create a clear vision for your life. Leave a note in your journal, what’s your vision? Join Chel for a 1:1 coaching session or stay in touch with Chel at www.chelrogerson.com

Create a clear vision for your life by listening to this track and overcoming mental blocks; connect with Chel for coaching at www.chelrogerson.com.

Create A Vision For Your Big Dreams

Are you hard on yourself? Do you find that you focus more on your self-perceived shortcomings? Listen to this message to learn the simple question I began asking myself, that shifted my entire life. I hope it helps you too!

Learn how to shift your focus from self-criticism to self-acceptance with a simple question in this life-changing message.

A Question That Could Change Your Life

Everything is happening for you, not to you! It's all trying to work out for you if you let it. Cheers~

Embrace the belief that everything is happening for your benefit and align with the flow of life for positive outcomes.

Let It All Work Out!

Shadow Work is such a powerful tool to help you heal the wounds of guilt and raise your value of self worth and confidence!

Shadow Work helps heal guilt and boost self-worth and confidence.

Healing Guilt

As we are moving along the Path to Freedom, we need to learn to release and let go of the micromanaging, the controlling, the trying to make anything happen - as these bring us nothing but suffering (mental, emotional, physical). A seed planted in the ground does not make anything happen. The mother does not make the baby happen. The caterpillar does not make the butterfly happen. Nor are we ever making anything happen. I invite you to join me as we move deep into exploring the art of surrender.

The text explores the importance of surrendering control and letting go in order to avoid suffering on the Path to Freedom.

It Is Not Us Doing It

Feeling down before the day even starts? It's time to flip the script! This coaching session will equip you with powerful tools to shift your mindset and create a positive, productive day. Discover how to break free from the grip of negative thoughts and realize your true power to choose your emotions. Learn practical techniques to reframe your perspective, cultivate gratitude, and boost your self-belief. By the end of this session, you'll be ready to face the day with renewed energy and optimism.

Transform your mindset, break free from negativity, and cultivate gratitude to create a positive, productive day in this empowering coaching session.

Work: Life Coaching